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Dr. Rana

Physiotherapist, Bangalore

200 at clinic
Dr. Rana Physiotherapist, Bangalore
200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rana
Dr. Rana is one of the best Physiotherapists in Sahakara Nagar, Bangalore. You can visit him/her at Sri Sai Northside Hospital in Sahakara Nagar, Bangalore. Book an appointment online with Dr. Rana on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#8, 'G' Block, 60 Feet Road, Sahakaranagar. Landmark: Near ICICI Bank and Shanti Sagar HotelBangalore Get Directions
200 at clinic
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Dr. I am a mom of 2 month and 1week old child, now am suffering from back pain, gynecologist said me to eat vitamin e supplements and do stretching exercises, I got slight relief but my bottom of spinal cord is still in pain, I feel more when I carry my child, what should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Dr. I am a mom of 2 month and 1week old child, now am suffering from back pain, gynecologist said me to eat vitamin e...
Sometimes it happen that after delivery,female faces such problems like back pain.Dont be complacent as it can prove bad in coming dayss.Take proper rest and dont carry your baby or any other weight in standing posture and start taking this homoeopathicmediccine for 15 day and consult me thereafter. MAG PHOS 6X ( Dr Reckeweg) Chew 2 tab every 2-3 hrly.,7-8 timees during the day.

Sir after typhoid recovery from 4 month I always feel tired and can not do heavy work got knee pain and nausea headache I feel like energy is drained can not do anything feeling like dying and giving me negative thoughts of self suicide please help me.

BSc
Ayurveda
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Sir after typhoid recovery from 4 month I always feel tired and can not do heavy work got knee pain and nausea headac...
Do not think. Don't worry I am here to help you. You take hemol syrup 1spoon after lunch end dinner for 3 days than 2spoon after lunch end 2 after dinner for 2 month. Take oorja500 mg tablet 1 after breakfast for one month than feedback to me.

I have severe back ach since many months. All diagnosis depict the normal status but still suffering from pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have severe back ach since many months.
All diagnosis depict the normal status but still suffering from pain.
Tk physiotherapy treatment swd tens and ultrasonic therapy best option for you avoid long sitting and toward bending.

From 2 year I am suffering from leg pain so am taking tablets 4 days once and losing my hair.

BPTh/BPT, MPTh/MPT
Physiotherapist
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From 2 year I am suffering from leg pain so am taking tablets 4 days once and losing my hair.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

I have hands pain from 4 days.

MS - Orthopaedics, MBBS
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hello, I am 29 years old suffering from knee pain for right leg on right side from past one week. Not able to fold, walk and sit. Sometimes it is from foot to knee. Please suggest me solution for it.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I have problem of my foot it pains very much what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have problem of my foot it pains very much what should I do?
Do contrast bath, put your foot in hot and cold water simultaneously start with hot and end with hot 3m in hot and 2m in cold twice a day.

I am 34 year old and I have a back problem its very paining some time?

MS - Orthopaedics, MBBS
Orthopedist
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Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.

I am 22 years old and I have an backache since 2 years what can I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 22 years old and I have an backache since 2 years
what can I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

I am suffering from Ankylosing Spondylitis for 30 yrs. Is there any treatment now a days by getting me admitted.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist
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Hi for ankylosing spondylitis swimming is the best exercise and doing certain exercises in the pool so if you can excess a swimming pool it will be great.

I feel knee pain for few days what can I do?

MS - Orthopaedics, MBBS
Orthopedist
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I feel knee pain for few days what can I do?
Kindly show me photograph of the affected part.--knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.

I am 20 year old and my every bone joints are very painful before 3 weeks and please tell me what to do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I am 20 year old and my every bone joints are very painful before 3 weeks and please tell me what to do?
Pain in all the joints for 3 weeks could be a sign of arthritis, like Rheumatoid arthritis or Spondyloarthropathy, specially if you have morning stiffness of joints. Observe the following lifestyle changes to get relief. 1. Walking and cardiovascular exercises daily. 2. Swimming is beneficial. 3. Diet rich in Calcium. 4. Take anti inflammatory drugs like Ibuprofen if pain is severe. If your problem persists and is severe, you need to undergo tests for diagnosis and treatment

I am 24 year old from Bhopal and I am a professional footballer. Couple of months ago when I am playing volleyball my left ankle got twisted and got swollen after that I took tablets got little bit free from the pain but a day before yesterday again got twisted while playing football. Please suggest me tablets and exercises.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 24 year old from Bhopal and I am a professional footballer. Couple of months ago when I am playing volleyball my...
X-Ray must. physiotherapy treatment must if X-Ray is normal . after relief do exercises. avoid long standing

I am 25 years old and I have problem of backpain while sleeping.

BPTh/BPT
Physiotherapist
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I am 25 years old and I have problem of backpain while   sleeping.
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.

I am 20 year old I have pain in leg what should I do I have do many things and medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 year old I have pain in leg what should I do I have do many things and medicine.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

Serious pain on my back. What should i do? Please advise.

MS - Orthopaedics, MBBS
Orthopedist
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Serious pain on my back. What should i do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I am working in marketing field. Am getting back pain during riding my bike. Can you guide me what I have to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am working in marketing field. Am getting back pain during riding my bike. Can you guide me what I have to do.
. First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Yograj guggul 1 tab before lunch and dinner 2. Rasna-erandadi kashay 2 tsp before lunch and dinner.

MSPT (Master of Physical Therapy)
Physiotherapist
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Driving and sitting in a hunched position for too long can cause strain in the neck muscles.

What are the main causes of malaria and typhoid, fever, hairfall, dandruff, pain, joint pain, low eyes sight. So please can you give me the solution disease.

MBBS
Physiotherapist
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What are the main causes of malaria and typhoid, fever, hairfall, dandruff, pain, joint pain, low eyes sight. So plea...
Symtom malaia first watch fever dencity how much, cold fever and also blood tst mp, chek typhod, caus, fpund, malaria come through moscuto first come in skin other in blood cell if feever continue eaight to twenty five day so that cnfirm malaria also cronic malaria found after twenty five bone feever that mines cronic.

I am 24 years old male and I have right nee pain. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 24 years old male and I have right nee pain. What should I do?
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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