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Dr. Rana

Physiotherapist, Bangalore

200 at clinic
Dr. Rana Physiotherapist, Bangalore
200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rana
Dr. Rana is one of the best Physiotherapists in Sahakara Nagar, Bangalore. You can visit him/her at Sri Sai Northside Hospital in Sahakara Nagar, Bangalore. Book an appointment online with Dr. Rana on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#8, 'G' Block, 60 Feet Road, Sahakaranagar. Landmark: Near ICICI Bank and Shanti Sagar HotelBangalore Get Directions
200 at clinic
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Hi my mom has knee pain issues, and recently she had a fall post which her leg is swelling and hands too. N she can't move around much. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Hi my mom has knee pain issues, and recently she had a fall post which her leg is swelling and hands too. N she can't...
Dear user, only pain killer is not a solution of above symptoms it needs more details please contact me in personal for thant thank you.
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I am feeling pain in left knee in the right side, not on the top side of knee. It is since 2 months but not continuously. Yesterday evening when I was running, I felt a sudden increase in pain and today since morning I am feeling pain during walking and bending knee. Please advise Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am feeling pain in left knee in the right side, not on the top side of knee. It is since 2 months but not continuou...
if you had not move that knee then suddenly muscle get break and internal injury is there so it can cure just take following remedies 1.ashwagandha 1/2 tsp+ lodhra powder 1/2 tsp with milk empty stomach in the morning 2.sinhanad guggul 1 tab before lunch and dinner for one month then give me follow up
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Dear sir I often get cold and fever easily also I often get severe pain in back what is best medicine for me.

BPTh/BPT
Physiotherapist, Kota
Dear sir I often get cold and fever easily also I often get severe pain in back what is best medicine for me.
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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From last 15 days I feeling a pain in my back bt only at morning time when I wake up. But after some time this is gone but again next morning same pain this pain is increasing day by day.

BHMS
Homeopath, Bhopal
From last 15 days I feeling a pain in my back bt only at morning time when I wake up. But after some time this is gon...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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Sir. Have an accident before 1year. My left side leg is destroyed that time and solved that problem before and now leg pain is coming back what I do sir.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Sir. Have an accident before 1year. My left side leg is destroyed that time and solved that problem before and now le...
Apply murivenna tailam over your affected leg with hot fomentation for 15 days. You will be relieved.
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I have a bone problem. My bones start paining after I stop playing. Please give me some beneficial advice.

BHMS
Homeopath,
Dear Mr. Lybrate-user. Take biochemic calcarea phos 12 x tablets. Take 4 tablets thrice daily in luke warm water for 1 month then revert.
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I am having severe fever from last 2 days, around 104. Have done all the tests but nothing came out. Wat it could be. Also having pain in some of the joints of the body.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I am having severe fever from last 2 days, around 104.
Have done all the tests but nothing came out.
Wat it could be....
Some tomes dengu/ malaria is detected after 4-5 days. You take rhus tox 30 in gloubles, 4pills every three hours. Euptarium 200 in gloubles. 4 pills twice daily.
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I am 19years male and I am having backache and once I applied ointment for my back pain and my skin got burnt severely and my back pain still persists. Please help me relief my back pain.

BPTh/BPT
Physiotherapist, Kota
I am 19years male and I am having backache and once I applied ointment for my back pain and my skin got burnt severel...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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Right from neck to back of chest on spine and both shoulder muscles are paining. There is feeling as if some insects are creeping on that part of the body. It is advised by doctors it is spondylosys. Pain killers are not giving respite.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
You must be having a forward neck posture, please correct your neck alignment, take ultrasound and surged Faradic currents on trigger points by your nearest Physiotherapist. If available, get yourself taped by kinesiology tapes. You shall be all fine in 3 hrs.
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I have back pain while sitting our standing for 10 minutes its pain continuously. What should I do?

BPT
Physiotherapist, Bangalore
I have back pain while sitting our standing for 10 minutes its pain continuously. What should I do?
Hi the causes of the back pain would be due to many reasons. We need to actually rule out the exact cause of the problem by performing some tests pertaining to the back. As of now, you can go with hot water fomentation thrice daily for 20 mins per session and do some basic exercises for the back.
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I have a back pain in last 2 months I am so suffering I am 26 years old have I got any relief what should I do now.

MD - Ayurveda
Ayurveda, Hyderabad
I have a back pain in last 2 months I am so suffering I am 26 years old have I got any relief what should I do now.
Hello, sometimes back pain is related to digestive trouble. If you have gas or constipation problem first solve it. Do regular yoga for back pain.
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Hi i Am 25 yrs male have leg pain what should I do.

MS - Orthopaedics, MBBS
Orthopedist,
Sudden severe exercises can start symptoms like these. Take rest for few days. Restart gradually build up stamina. It could be oa/obesity do hot fomentation. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Contact me again if needed. Do reply back for private consultation and detailed treatment plan.
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There will be a sudden paining started on my back when I wake up in mornig. What I should do to get over it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem
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I am suffering from pain at my shoulder since 2 years. I went to many hospitals but no relief. What can I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain at my shoulder since 2 years. I went to many hospitals but no relief. What can I do?
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I am 26 year old male. I often suffer from a pain in my left leg starting from hip through thigh up to knee. Is it the sciatic nerve? How to cure it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 year old male. I often suffer from a pain in my left leg starting from hip through thigh up to knee. Is it th...
Yes its sciatica pain. If pain is acute means last 2 days then do hot fermentation and apply pain relief ointment and do stretching exercise like supine lying bend your one knee and do hip flex and hold then do straight leg raise do 3 to 5 time according your comfortable ness if it work then ok otherwise swd tens and ultrasonic therapy rest must equal balance on both legs avoid toward bending.
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I am 30 years old female. Had one boy baby with 4 years old. Had backache for the past 3 months. Not able to sit continuously for an hour without back support. Please advice me for home treatment if possible.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30 years old female. Had one boy baby with 4 years old. Had backache for the past 3 months. Not able to sit cont...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I tore my ACL partially a few years back. It did not need a surgery and never hurt much. I have done proper rehab and have strengthened the muscles surrounding it. Recently I had stopped working out for 3-4 months and went back to playing football 2 weeks back and twisted my knee. It hurts a bit. I wanted to know what are the exercises I can do to strengthen my ACL.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I tore my ACL partially a few years back. It did not need a surgery and never hurt much. I have done proper rehab and...
Hamstring strengthening exercises will be helpful. Partially torn acl is at an increased risk of getting damaged with contact sports.
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I do marketing job so my question is continued drive then my back is pain so how to reduce of back pain I travel much more so give me suggestion of this problem.

Diploma in Anesthesia
Pain Management Specialist,
I do marketing job so my question is continued drive then my back is pain so how to reduce of back pain I travel much...
Keep a small pillow to support your lower back if you are driving a car. If you ride a bike then I would suggest good suspension for bike.
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I am 41 for the past 2 3 months I am having leg ache off and on I do not have any other ailments. I regularly go for morning walks for about 6 kms.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain in legs is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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