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Dr. Rana

Physiotherapist, Bangalore

Dr. Rana Physiotherapist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rana
Dr. Rana is an experienced Physiotherapist in Yelahanka, Bangalore. You can meet Dr. Rana personally at Om Shakthi Hospital in Yelahanka, Bangalore. Book an appointment online with Dr. Rana on

Find numerous Physiotherapists in India from the comfort of your home on You will find Physiotherapists with more than 25 years of experience on You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Om Shakthi Hospital

Ramaiah Building, I.A.F Post, Dwaraka Nagar, Yelahanka. Landmark: Near Bagalur CrossBangalore Get Directions
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I have severe lower back pain for last one month. The pain is unbearable and no improvement. Doctor says xray normal and muscles might be week. Earlier taken diclofenac and getting reduction in pain while taking this tablet but pain starts again if I discontinue the tablet. Presently taking nemuslide morning and night. Still pain is there 25% reduced pain while taking tablet. Route cause is still not diagnosed, I am worried, please help.

Physiotherapist, Ghaziabad
U have to need first hot fermentation on back for 15 mints. Then do some exercises. 1 do ankle toe slowly moves fully up and down 15 times. 2 knee bending with heel sliding 15 times. 3 both knee bend it then lift your back and hold for 5 second. 4 take towel roll and pace under the knee and press it and hold 5 second. 15 times.
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I am playing volley ball after 3-4 years approximate. My both hands and fingers are in so much pain. As I played from the middle and theirs a tournament is going on. So I can't quit it. Please suggest anything that gives my hand and finger relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take acupressure treatment and take biochemic Nat phos 200x + mag phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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A small clarification is sought on" Whether there is any relation/connection/effect of digestion process and sciatica pain" Appreciate your comments and views. Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Sir according to ayurveda sciatica is vata disease and mainly nervous system's diseases. But if one is using excessive quantity of vata aggravating foods and behaviour then vata is vitiated in the sciatic nerve and gradually pain and inflammation arises either one leg. We suggest to avoid curd, citrus taste e. G. Pickles, tamarind and highly proteineous food. We suggest to hot water sipping boiled with ginger every half-hour. Oil massage and hot fomentation as these are vata pacifying.
1 person found this helpful
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Am suffering from severe back pain often. Underwent a Cesarean section 3 years back. Please help with some tips.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
heat formation twice a day light spine exercise like extension and bridges. Avoid forward bending. Avoid heavy weight. Avoid long sitting and standing .
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I am 28 year old n I have pain in my knees from past 10 days. Please help me out.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hello, medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
2 people found this helpful
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What to eat and how to cure the pt. Suffering from slip disc ?what would be the expected test for the pt .is this exercise would be a good option during the pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jamnagar
Hello for slip disc you need to have xray or MRI must. For sure diagnosis for treatment mediation, panchkarma is needed. We can cure it in 6 months if it's slip disc. On diet avoid spicy, sour, salty, cold food, pickles, fermented foods do consult in private for medication n treatment plan. Thank you.
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I have done an xray of my back from 2 angles as I was having constant pain from about a month and the conclusion of report was: Straightening of lumbar spine with loss of lumbar lordosis, and marginal anterior osteophytes airing from l1 & l2 vertebral bodies. I just want to know whether its a serious issue or a minor issue.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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My hand was broken and it was operated. How many months it will take to settle down.

General Physician, Jalgaon
1.5 to 2 mths Please take Cap hadjod.... By Himalaya 2 2 It is a good herb, very helpful in bone healing and reunion
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My mother is 45years old and having severely pain in hip to knee without any injury.

Homeopath, Delhi
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little amount of water) thrice a day for a week and revert.
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My wife 67 had undergone knee joint replacement after operation and rest she was to be discharged suddenly she could not breath normally after c.T.C.T scan, doctor said that she had blood clotting in right lung is it very serious ? she is under treatment of a cardiologsit. . I am worried about her health whether it is related with any cause due to knee joint replacement ?

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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In a bike accident on 8/7/2016 my right lower femur fractured. There was no other injuries. I have been operated on 22/7/2016 with internal fixation plate. I was discharged on 6.8.2016 from hospital after cutting of my stich. In first review x-ray there was remarkable improvement in healing of the bone and callus were noticed. Surgeon advised my for non weight bearing for 02 more months. He also advised me for quadriceps drill and knee bending exercise. But I am facing problem in bending my knee. I feared in case of bending the bone get non union again. Is there any chance of non union during knee bending? Can physiotherapy help be taken for knee bending exercise. As I still in bed rest rest and using bed pan and urine pot for toilet. Can I use walker for going to toilet, bath and slow moving in the home at this stage? How time is require for complete healing of the bone? WHEN I COULD RETURN TO MY JOB AS MY JOB IS CLERICAL NATURE RAILWAY JOB.

MS - Orthopaedics
Orthopedist, Faridabad
As your fracture is already fixed ,you need not worry about displacement of fracture or of non union at all. After any fracture fixation ,It is advised to start active range of motion exercises as early as possible. This prevents the joints from getting stiff, increases blood supply to the fractured bone and thus helps in better healing of bone. This movement exercises do not hamper callus formation in any way but in fact they encourage callus formation and early recovery. If the fixation is good you need not worry about the bending of bone on exercising. Taking physiotherapy helps, but ask you physio to be gentle You should use walker for your daily activities without putting weight on the operated limb. You can take a physio help for that.
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I am suffering from illness of Knee Pain and Pystica pain since long time () Please advice me which tablet I use () May I get relief from the pain or not or its temporarily relief by taking medicines from years expert doctors. I am a patient of depression since last 16 years and BP also () Please advise. Regards/Rawat.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello lybrate user physiotherapy treatment will be beneficial to relief sciatica symptoms and knee joint pain. Regular treatment for one month gives you best results. Pain will reduce within 15-20 days no doubt but after pain relief physio will suggest you best exercises to recover muscle strength.
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Sometimes, my calf of any one leg move slightly up and it cause severe pain. What is the problem and what should I do for it?

Physiotherapist, Surat
It is called muscle cramps. In such case I would advise you to take some precautions and start taking the physio treatment to get it completely cured. Take some alum mix in hot water and take fermentation thrice a day along with calf stretching and strengthening exercises. Make a habit of brisk walking daily for 20-25 min atleast. This will give you some percent of relief. Start exercises one or two days after hot fermentation do no start immediately. Make sure not to sit in one position for long time with knee bending. Avoid prolong standing as gravity creates a downward flow so you may face pain. So avoid against gravity positions. Using your thumb massage your calf area as it will increase pump action and release all toxins from your body by reducing pain and gives you relaxation for any doubt please contact. Regards.
2 people found this helpful
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Hello, i am a athlete and I had a muscle injury in my shoulder last month, I consult to a physiotherapist and get a treatment but still facing problem during heavy workout.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sports injuries of the shoulder joint need special care. I would like to review your case with mri of the shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Hi, Can you help me? from 2 days I had pain in right shoulder while sleeping what's the problem?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Since your history is only 2 days old, you should not worry as it could just be a soft tissue problem especially if there is no history of any bony injury. You can start with ice packs, gentle anti inflammatory medications, local analgesic spray and see how it goes for next 3-5 days, please contact me if it does not improve after 3-5 days time. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hello I had a accident. And had some injuries. Now pain is less, but when I was exercising (doing hand up-down) in shoulder something is like moving. When I asked doctor, he said my rib is broken. And gave tablet to cure it. What is your suggestion?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hello , if you send me your all investigation and x-ray report, then I can solve your entire problem. Till then you can follow these advice- 1. Use rib belt, in case of rib fracture as you told. 2. You can perform various breathing exercises. 3. I am prescribing gentle range of motion exercises for shoulder and elbow joints. Thanks wish you a happy life.
1 person found this helpful
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I am Waqqas Mahmood, I have pain in my back some times on upper back bone, sometimes on the both side of upper back bone and some times of lower side of back bone. But specially on the right side of lower back bone specially in night. Please guide me. Thank You.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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I am 27 year old male. I work in a bank. Most of the time I sit at one place. I have been frequently suffering from back pain. I am not able to lie down on my back. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply prasarini oil or pranacharya restopain oil on affected part then give hot fomentation. Take maha yograj guggul 1-1 twice a day after lunch and dinner. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For further detail contact me in private.
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In homeopathy is there for curing medicine for Rheumatoid arthritis. I am suffering since Feb 2014 having allopathic medicine till today but I am not having relieve from this instead increase day by day enlargement of my wrist joint both and also ankle joint. So pleas help me to come out from this suffering disease.

MSPT (Master of Physical Therapy)
I have little idea about homeo medicine. But every medicine will have its positive effect it is meant for. But the result depends on patient also. If you want to try it please do it for at least few months. But, whatever stream of medicine you take you combine with few regular exercises which may help you to perform daily activities of life. There are simple exercises to be followed everyday which may relieve or reduce your pain that you may find in net. All the best for your healthy moves!
1 person found this helpful
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I am a 49 year old female. I have been having persistent neck, shoulder and back pain for a long time despite medication.

Physiotherapist, Rajkot
I understood your problem. You go for physiotherapy treatment. Ultrasound on shoulder joint. Swd, tens place over the neck and back region. Some exercises he or she will demonstrate to you.
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