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Dr. Rana

Physiotherapist, Bangalore

Dr. Rana Physiotherapist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rana
Dr. Rana is an experienced Physiotherapist in Yelahanka, Bangalore. You can meet Dr. Rana personally at Om Shakthi Hospital in Yelahanka, Bangalore. Book an appointment online with Dr. Rana on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ramaiah Building, I.A.F Post, Dwaraka Nagar, Yelahanka. Landmark: Near Bagalur CrossBangalore Get Directions
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My left knee was paining, while iam sitting and getup some sound is coming at knee socket place, could you advice me what happen to my knee.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My left knee was paining, while iam sitting and getup some sound is coming at knee socket place, could you advice me ...
It is seen with meniscus tear. Get a mri scan of your knee at best centre with 3 tesla machine. That will show the pathology and then treatment can be advised.
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I am 20 year old I hav backache from last 1-1.5 years I use many oils lot of creams but the pain is continue. Wt I do for relief from the backache pain?

BPTh/BPT
Physiotherapist, Hyderabad
I am 20 year old I hav backache from last 1-1.5 years I use many oils lot of creams but the pain is continue.
Wt I do...
Hi lybrate user, do hot water fomentation or apply ice to back for 15 to 20 minutes and first maintain your posture while sitting. Try to sit straight. Start doing stretching and strengthning exercises for core muscles under supervision of physiotherapist for 3 days.
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Hi sir/ Madam, I had been masturbated for last 8 years but now I have given it up completely and nowadays l am facing some problems such as l am suffering from continuous pain in knees, headache, indigestion and l am getting weaker and weaker. So please tell me, can l recover? And advice me best treatment for all the problems.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Hi sir/ Madam, I had been masturbated for last 8 years but now I have given it up completely and nowadays l am facing...
Dear lybrate-user, namaskar, forget about what you did in past. Now what you have to do is more important. Sleep early at night (sleep for 7-8 hrs) and get up early in the morning before sunrise and go for a morning walk / jogging / running for about 45-60 minutes. Join a gym if you can. Eat healthy food. All seasonal fruits and vegetables, proteins in the form of milk, curd, cheese, dry fruits. Consume 4-6 liters of water / fluids per day. Have positive approach and read good quality books. You will become strong physically and morally too. Take care.
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My mother age 73, knee (both)pain & swelling foot & knee also for 4 years (approx).

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of degenerative changes and condition called osteo arthritis to reduce pain have hot and cold water fomentation of 15 min regularly of same time for 10 days minimum and have laser or vacuum therapy and ift physiotherapy treatment followed by knee and ankle mobilization exercises
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I had a knee injury from which I recoverd almost an year ago. But now the pain has started again. What should I do to recover fully?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had a knee injury from which I recoverd almost an year ago. But now the pain has started again. What should I do to...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I was heavy drunk last day and I woke up with fever. Its been 3 days the fever is down but head and legs is pain in please help.

BPT, Certified Osteopathic Manual Therapist, Diploma in Osteopathy
Physiotherapist, Gurgaon
I was heavy drunk last day and I woke up with fever. Its been 3 days the fever is down but head and legs is pain in p...
Due to electrolytic imbalance in the body. You are getting such pain and all. Drink plenty of water solution with salty and sugar. 3hrly.you get overcome with this in 2 dyas.
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I get up in the middle of night with a back pain. But if I sit back for some time, the pain disappears. Whats the cause of this pain. I have both diabetes and vit-d deficiency.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I get up in the middle of night with a back pain. But if I sit back for some time, the pain disappears. Whats the cau...
Most probably you have osteoporosis. Associated with diabetic artheritis. You need special treatment. If you need any advice consult me.
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I have a back pain in last 2 months, I am so suffering for these, I am 26 years old, have if got any relief.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I have a back pain in last 2 months, I am so suffering for these, I am 26 years old, have if got any relief.
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips. Or chat with me on private consultation for proper and complete management.
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Hi i am having Buttock pain through thigh upto foot on the right side, worse after sitting for long time, x ray did not reveal anything significant.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi i am having Buttock pain through thigh upto foot on the right side, worse after sitting for long time, x ray did n...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am 67 year old and had a pain in my knees very badly for last 3 months .I take medicine that my doctor prescribe me but I didn't have any relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 67 year old and had a pain in my knees very badly for last 3 months .I take medicine that my doctor prescribe me...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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I am suffering from to much long period time and I also suffering from back pain because of periods.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am suffering from to much long period time and I also suffering from back pain because of periods.
if your periods are heavy and /or prolonged you would need to get a few tests done- Thyroid function test, Hb, pelvic USG. Treatment will depend on these results.
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I started jump rope week back. But now my chest pains when I take deep breath. I have neither asthma problem nor smoke.

Md ayurveda
Ayurveda, Bangalore
I started jump rope week back. But now my chest pains when I take deep breath. I have neither asthma problem nor smoke.
Hello, there might be chest muscles constricted. 1. Apply ksheerabala taila before bath for. 7days 2. Do your exercises gradually increasing rate.
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Respected Sir, My two children aged about 19yrs and 14 yrs, they were suffering from muscular dystrophy, they dont walk, always in wheel chair, for this any type medicine or sonthing please adive me, thanking you

Occupational Therapist, Muzaffarnagar
First need to understand about muscular dystrophy. It can not he curable in any therapy or treatment. What we can do . We can try to maintain his status with help of our therapy module.
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I have legs joints pains, leg fingers and hand fingers this three area's only pain will come,

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have legs joints pains, leg fingers and hand fingers this three area's only pain will come,
Homoeopathic medicine ACTAE SPICATA 30 ( Dr Reckeweg) Drink 5 drops direct on tongue twice daily ADEL 4 ( ADEL) Drink 20 drops in 20 ml fresh water 3 times daily. Avoid oily and Junk food
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I am suffering from back pain and general weakness for last 2 years. What can I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am suffering from back pain and general weakness for last 2 years.
What can I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. You are quite young and should not be having persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am not able to play shuttle due to pain in my right hand elbow, I have applied volini etc.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am not able to play shuttle due to pain in my right hand elbow, I have applied volini etc.
Dear lybrate-user, You may take three dose if Ruta 1 M five drops in water at a time only one day not more than one day and immediately call back after two days for further course of treatment and the results you got.
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I am 33 and have a back problem had an accident in 2006 had injured my back but now some time have a tremendous pain near hip and backbone joint the pain is unbearable. When I sleep saliva comes out of mouth while sleeping. I had some infection problem with my appendix which after being admit was taken care but sometime I have pain at the same point in my stomach which is unbareable. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Paracetamol 250mg od & sos any way take caldikind plus (mankind) 1tab odx10days x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Try cyra 20mg od x 5 for pain abdomen if no relief, consult a physician.
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Mere father ki age 57 h or wo diabeties h un ko left pair m bht pain hota h like finger wo tablets v lete h breakfast s phle 'Amaryl'or rt ko dinner k bd 'NUROKIND PLUS'Lete h bt ab un k pain bht zyada ho rha h pori rat ho jati h neend ni aati Pls help me kya kare.

BPTh/BPT
Physiotherapist, Delhi
Mere father ki age 57 h or wo diabeties h un ko left pair m bht pain hota h like finger wo tablets v lete h breakfast...
1. Start with Physiotherapy treatment. 2. Use ankle support. 3. Apply volini cream before sleeping. 4. Don't sit on floor. 5. Wear sports shoes. 6. Apply volini cream before sleeping. 7. Take calcium, Methylcobalmine supplement and vitamin D 3 for one month minimum.
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Sir there is too much back pain to my mother. Will you tell me why these is happening. And how to control these pain. In hindi that is कमर दर्द.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir there is too much back pain to my mother. Will you tell me why these is happening. And how to control these pain....
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure KATI BASTI .DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Have daily pain in left side of chest, back and left arm. The pain is there throughout the day. I have this symptoms for almost a year now.

MBBS
General Physician, Mumbai
Have daily pain in left side of chest, back and left arm. The pain is there throughout the day. I have this symptoms ...
Dear lybrateuser, - Your pain could be due to muscular or other soft tissue problem - avoid lifting, bending, exercise till pain subsides - do hot fomentation twice a day - apply pain relief gel three times a day - do physical therapy to get relief from pain - if pain is more have a pain relief tablet after meals.
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