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Dr. Rana

Physiotherapist, Bangalore

Dr. Rana Physiotherapist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Rana
Dr. Rana is an experienced Physiotherapist in Yelahanka, Bangalore. You can meet Dr. Rana personally at Om Shakthi Hospital in Yelahanka, Bangalore. Book an appointment online with Dr. Rana on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Ramaiah Building, I.A.F Post, Dwaraka Nagar, Yelahanka. Landmark: Near Bagalur CrossBangalore Get Directions
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I am suffering from a very hard back pain due to lifting heavy weight and also headache pls doctor help me. What can I do for This?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from a very hard back pain due to lifting heavy weight and also headache pls doctor help me. What can ...
Hot pack cold pack for 20 minutes and apply pain relief ointment and do rest. Muscle relaxant medicine. Avoid toward bending and heavy weight. If it work then ok otherwise tk physiotherapy treatment.
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Sir From last few months I am feeling backpain. Since I am a badminton player. I am feeling it as a cause. It is not Always but whenever I play continuously for 2-3 hours. It happens. What to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Piles Treatment , MD - Ayurveda
Ayurveda, Navi Mumbai
Sir From last few months I am feeling backpain. Since I am a badminton player. I am feeling it as a cause. It is not ...
Apply warm Balashwagandhadi taila daily at bed time. take hot water bath at morning daily Vishtinduk vati 2-2 after food with warm water Ashwagandharishta 10ml twice after food
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My age is 28, since 4 days I am having backache left side and also urine infection, please help me in this aspect.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My age is 28, since 4 days I am having backache left side and also urine infection, please help me in this aspect.
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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I suffer pain in legs and hands automatically it starts and also stop automatically but it pains badly.

BHMS
Homeopath, Faridabad
I suffer pain in legs and hands automatically it starts and also stop automatically but it pains badly.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Hello sir, I am 35 years old. Height 5.4 around 72 kgs in weight. I was injured while working onboard a ship (fell down from metallic stairs on ship) about 8 years ago. I didn't take that much serious at that time as it was not causing much problem but condition become little bit difficult after 1 year later when I was not able to walk and climb or get down stairs and do feel as if my upper part of my body above waist is detached and falling down. So, I visited on of a orthopaedic doctor who advised for rest and few exercises. Which I have followed as per his instructions. After I undertook a mri scan which states" small broad based central protrusion of the l1-2 and l2-3 discs, indenting tje thecal sac and loss of lumbar lordosis" but my question is that sir even though it's been nearly 8 years I do sometimes feel stiffness in back, feel stiffness when I do stand up after get up from sleep while on belly and also not able to sit down for a longer duration which my work requires. When I am doing the exercises I do feel better if not I do feel some what pain which tends to be felt only for few couple of minutes later on it's normal again. So, sir I do hereby request you to help me to overcome this situation of mine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need more information from you. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. But in your case there was an injury to your back region. Also tell me on a scale of 1-10 how severe is your back pain? is it also associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 20 years old female. Suffering from back ache frequently when standing for more than 15 mins and severe menstrual cramps during monthly menstrual cycle which is unbearable.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old female. Suffering from back ache frequently when standing for more than 15 mins and severe menstrua...
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk,contact me again.. Do not ignore .It could be beginning of a serious problem.
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I am suffering from knee pain since 2 month. Please tell me the permanent solution.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am suffering from knee  pain since 2 month. Please tell me the permanent solution.
Hello after reading your question I reliazed that you require a session of physio for a week. Exercises like pressing the knee down on a towel while in lying position and holding for 10seconds. This will enable good muscle contraction. After 10 secs you can release the knee. Exercise - raise the leg upto 40 degrees and hold for 10 secs. Then release the leg. Squeeze a towel inbetween the knees. Hold for 10 secs. If your going for walks a knee cap would be advisable. This provides anterior and posterior support to the knee.
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I am 34 years old. I'm having pain on both my knee joint making me difficult to stand up after sitting. It happens each time I sit and stand. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old. I'm having pain on both my knee joint making me difficult to stand up after sitting. It happens ea...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir my father having chikungunya so How he get relief from joints pain and which medicine I consume for relief he is consuming 'odizox'

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir my father having chikungunya so How he get relief from joints pain and which medicine I consume for relief he is ...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Kali mur 200x, 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Sir/Ma'am my mother's hand and legs are swelling so much and she had arthritis pain in her legs what should she do to treat it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir/Ma'am my mother's hand and legs are swelling so much and she had arthritis pain in her legs what should she do to...
you should take acupressure therapy, take biochemic ferrum phos 6+mag phos6x. 4tab each thrice a day with warm water. take& inform me.
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Sir, Left hand pain in upper position at last 2month ago. Please sir suggest me something about that.

BHMS
Homeopath, Raebareli
Sir,
Left hand pain in upper position at last 2month ago.
Please sir suggest me something about that.
Please take rhus tox 200 - twice daily also do hot and cold compress alternately till the time you get relief. Do a x-ray of the affected area.
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I am married, I am working out of india after 5 or 6 months going vacation, when I am going vacation I have back pain and its because of relation ship I think what to do.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am married, I am working out of india after 5 or 6 months going vacation, when I am going vacation I have back pain...
Dear lybrate-user back pains due to your emotional struggle of wanting to be directly responsible for family. Make sure you communicate with every family member daily. This will make you feel a part of every happening at home and reduce the burden of separation.
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He has served in army for 25 years. He is now a retired personal. He often feels pain in knees and ankle joints. Exercise helps. Once warmed up pain diminishes but after taking rest pain remains. Please suggest some tips to get rid of this pain.

DHMS (Hons.)
Homeopath, Patna
He has served in army for 25 years. He is now a retired personal. He often feels pain in knees and ankle joints. Exer...
Hi, dear lybrate user * go for physiotherapy for knee joint with an x-ray to assess d condition of d knee. * homoeo- medicine * @ colchicum 30-6 pills thrice a day. @ rhus to 200-6 pills, thrice a day. * avoid sour, fried, cold intake report fortnightly.
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My grandmother has back pain from last 4 months when she take medicine in 3 4 days the pain reduce but after few days it's start again what I do help please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My grandmother has back pain from last 4 months when she take medicine in 3 4 days the pain reduce but after few days...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Doctor I hv got a injury in my left knee. And im so frustrated from it from 2 months. I m on only bed rest and ihv got a plaster too if you want any M. R. I. Report so I can send you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctor I hv got a injury in my left knee. And im so frustrated from it from 2 months. I m on only bed rest and ihv go...
Myself is a homoeopath and I will really appreciate if you can send me your MRI report if you have one as it will be really helpful to know about the exact nature of your injury.
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Health Quote of the Week

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Health Quote of the Week

Adding magnesium bath salts and essential oils in your warm bath relieves stress, pain and soreness, and detoxifies your skin.

1 person found this helpful

I have pain in my legs especially near the lower portion of the body & a crack sound also comes from my knees. What should I do? My age is 48 years?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my legs especially near the lower portion of the body & a crack sound also comes from my knees. What s...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Feeling when when I am get up from sleep and feeling back pain. Please help me to remove this dirty back pain who irritation me.

BHMS
Homeopath, Faridabad
Feeling when when I am get up from sleep and feeling back pain. Please help me to remove this dirty back pain who irr...
Hello, take Rhus tox 200 ch , 5drops twice daily. Mag phos 6x ,5 tabs thrice daily. Revert me after 7 days.
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I am having training and my leg knee and thigh is paining how to over come from this problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am having training and my leg knee and thigh is paining how to over come from this problem.
Dear lybrate-user You msy take boiled turmeric milk after training daily and you can also take Arnica 200 thrice a day weekly.
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