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Dr. Rana

Physiotherapist, Bangalore

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Dr. Rana Physiotherapist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rana
Dr. Rana is a trusted Physiotherapist in Chikkajala, Bangalore. You can consult Dr. Rana at Satya Sai Hospital in Chikkajala, Bangalore. Save your time and book an appointment online with Dr. Rana on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Satya Sai Hospital

Survey.No 11/1, Airport Road, Kadiganahalli, ChikkajalaBangalore Get Directions
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I am 24 years old male and suffering from lower back pain for last 1 month. Pain starts due to heavy weight lifting. X- ray of lower back is normal. I am attaching mri report. I am facing problem in bending forward, weight lifting and sitting for more than 20 minutes. Please tell me possible treatment.

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Dehradun
I am 24 years old male and suffering from lower back pain for last 1 month. Pain starts due to heavy weight lifting. ...
You are suffering from mechanical back pain. Do regular spinal extension exercises. Avoid forward bending and heavy weight lifting. Avoid prolong sitting. Take anti-inflammatory drug like ibuprofen to reduce pain and inflammation.
4 people found this helpful
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1 month back I lifted a bucket of water and I got a catch in the back. Now my back keeps paining when I sit for long hours at work. What could be the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1 month back I lifted a bucket of water and I got a catch in the back. Now my back keeps paining when I sit for long ...
No need to worry.it is just muscular stiffness.If it was some disc displacement then it could be something serious as then the pains must have been continuous,but you have pain only after long sitting. Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue 3 times daily for 15 days. Protect your back muscles from extreme colds.
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Well, I'm doing a back office job in night shift which makes me sit alot and I'm just sleeping all day and work all night can't get time to workout. The problem is "I'm a smoker" and I've been doing it since 2011 on regular basis, averagely I smoke 3 cigarettes a day. These day I'm feeling like I'm burning inside my chest, too hot in there. Am I dying or anything serious is going to happen with me? I've tried several times to quit smoking but after 2 or 3 days I restarts it all the time. I can't run, I can't play games even I'm having issues while having sex, I get tired very fast may I'm having erection problem too. I'm too young to have all these issues. Please help me on this.

MBBS, DPM
Psychiatrist, Bangalore
Well, I'm doing a back office job in night shift which makes me sit alot and I'm just sleeping all day and work all n...
Dear lybrate-user, There are many who are on night shift and still working out. Nobody can make you work for more than 10-12 hours a day, Even if you spend 7-8 hours a day sleeping, you still have few hours for yourself. Try and start a work out program at the earliest. Along with lack of exercise, smoking adds to the risk of many medical problems at an earlier age. It is good that you tried stopping smoking. It is usual for people to restart after 2-3 days because they have craving and/or withdrawal symptoms. Both can be addressed in a systematic manner by nicotine gums and motivational enhancement therapy. If it is done continuously for 12 weeks, you may remain cigarette free for longer time. Quitting smoking may increase your sexual potency. Let us wait, till you stop smoking for 12 weeks. Otherwise also it can be treated.
1 person found this helpful
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I'm 40 year now and I have frequent pain in left ankle. Done xray - nothing found? Do let me know why is it and how to get over.

MBBS, MBA (Healthcare)
General Physician, Delhi
Take rest. Apply volini gel. Do warm fomentation. If not ok in one week then consult good orthopedic doctor.
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I am a 30 years old normally living a active life (45 mins of jogging, stretching, yoga, badminton 5-4 days a week) eggiterian, was a gym freck 2 yrs before. Follow healthy diets like pulses, rice, veggies, milk, fruits (juices mostly) but even after all this facing back pain for last 5 yrs. Job work is mostly sitting plus 3 hrs bus traveling however I know how to cope up (stretching, strolling, taking break in between 30 mins) only missing thing is regular sun exposer. I dont smoke or drink. But back pain (leg pain and stiff back, pain is shifting). Had gone to medication for 3 months from hiranandani hospital (disk liquid extruding was found in mri) but no relief. Dont know what else to do. I dont want surgery or bed ridden life. I want to be adventures but back pain is making all difficult. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 30 years old normally living a active life (45 mins of jogging, stretching, yoga, badminton 5-4 days a week) e...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My leg muscles are painful. While going to bed it's very troublesome to get sleep.

BPT, BPTh/BPT
Physiotherapist, Delhi
My leg muscles are painful. While going to bed it's very troublesome to get sleep.
check for vit d, b12, uric acid take proper nutrition , intake of water avoid too much climbing stairs and prolonged standing apply contrast bath specially at night
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I have a severe problem of back pain. Please help me to cure it out. I am having this problem from last 8years.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I have a severe problem of back pain. Please help me to cure it out. I am having this problem from last 8years.
It may be due to wrong posture. Improve your posture. Avoid forward bending. Use hard bed to lie. Reduce your weight if obase. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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My father is having a back pain from past 5 6 days. He is having a pain in the middle of the back. So please suggest some prescription. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My father is having a back pain from past 5 6 days. He is having a pain in the middle of the back. So please suggest ...
For your father---*Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
1 person found this helpful
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Hii im abhishek singh. I am being facing from fever every time. My body temperature raises any time. My joints to pain a lot. I have been recommended with many doctor but not get cure yet. I want that I should get cured because its pains a lot. What should I do for this?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hii im abhishek singh. I am being facing from fever every time. My body temperature raises any time. My joints to pai...
Test for fever viral fever, thypoid fever, ta malaria fever, do rest and tk proper treatment. And it may be due to weakness of body.
1 person found this helpful
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My knee pain and near knee sound comes like chat kat this type of sound what I do and I eat calcium tab also no different.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
My knee pain and near knee sound comes like chat kat this type of sound what I do and I eat calcium tab also no diffe...
Dont worry about the sounds coming from knees. They are normal. If you do not have knee pain or swelling, just be relaxed.
2 people found this helpful
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I am 20 years old, m having a pain in my calfs I have tried serval creams, tapes and also the bands but its nt working. What should I do?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
I am 20 years old, m having a pain in my calfs I have tried serval creams, tapes and also the bands but its nt workin...
Hello, you need clinical evaluation, avoid dehydration, take plenty of water. Consult neuro physician if not relived.
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I am 55 years facing diabetes, hair fall, skin eruptions, cholestrol little, backpain, and pain below neck, shoulders please suggest medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 55 years facing diabetes, hair fall, skin eruptions, cholestrol little, backpain, and pain below neck, shoulders...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have got multiple problems for which you actually need to see a general physician. For your spine pain, - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc in case you are having back pain. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
5 people found this helpful
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Hello doctors. I am nine week pregnant. L feel my eyes often pains sometimes along with headache. I am suffering from severe backache as well. Please let me know if I am lacking vitamins. Do I need to take any extra intakes of medicines. My food cravings are not allowing me to eat anything except fruits n curd. Lemme know what can I do to help me an my unborn baby's growth & health.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Hello doctors. I am nine week pregnant. L feel my eyes often pains sometimes along with headache. I am suffering from...
Hi lybrate user, your complaints are quite common during pregnancy as there is so much hormonal and physiological changes takes place inside body. I'd suggest wait for delivery and if after that problem persist, you can consult specialist. As far as supplement is concerned your gynecologist must have advised you supplement during pregnancy for optimal fetal well being, if not then kindly ask her. Do not lot of medication as delivery is nearby and most of the drug will pass down to fetus. Hope it helps.
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I have pain in my leg from 4 days what should I do? Will I go for check up? Or take some medicine's?

BHMS
Homeopath, Faridabad
I have pain in my leg from 4 days what should I do? Will I go for check up? Or take some medicine's?
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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I am male 21 year old, the pain is always produce in my leg in running time, please help me.

BHMS
Homeopath, Faridabad
I am male 21 year old, the pain is always produce in my leg in running time, please help me.
Hi, Simple nutritional deficiency can cause general weakness of the body. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
1 person found this helpful
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Had faced facing cervical spondylosis in 2005/06. Once in 2 years I face the problem but I have to rush for traction. Till then I have severe pain in left hand, left porting of chest (as if some nerve has been blocked). Now I dont have MRI reports also. Please Help.

MBBS, cc USG
General Physician, Gurgaon
For this problem you need to consult Physiotherapist and Orthopedic Surgeon MRI may needed for further evalution follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. you can use thin pillow while sleeping so that normal posture of neck can be maintained 3.Maintain proper posture of body while watching TV/ studying
2 people found this helpful
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I got chikungunya before 3 month but still date suffering from joint pain and swelling in my right hand fingers. I can't do regular home work from my right hand.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I got chikungunya before 3 month but still date suffering from joint pain and swelling in my right hand fingers. I ca...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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I am having backpain from yesterday. At lower position above hip. I took a painkiller tablet yesterday but it persists. Please. Prescribe me medicine which gives me relief.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having backpain from yesterday. At lower position above hip. I took a painkiller tablet yesterday but it persist...
Hello apply prasarini oil or pranacharya restopain oil on your affected part. Take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid fermented food.
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How Is A Fracture Diagnosed?

Fellowship in Joint Replacement , M.Ch , MS - Orthopaedics, MBBS
Orthopedist, Delhi
How Is A Fracture Diagnosed?

A broken bone is medically termed as a fracture.Fractures are linked with age as bones tend to become weak as one ages, so, the chances of a fracture occurring also increases. Fractures are usually classified into four types-
1. Closed fracture - In this type of fracture, the breaking of the bone does not result in an open wound
2. Open fracture- The opposite of closed fracture, the bone breaks through the skin. This may result in infections
3. Non-displaced fracture - in this type of fracture, the bone cracks but is not shifted out of its regular position.
4. Displaced fracture - A displaced fracture occurs when the affected bone is shifted out of its natural position.

Causes
Fractures can be caused by a number of factors, they are
1. Road accidents
2. When someone falls from a height
3. When the bone is directly exposed to a strong blow
4. When the bone is exposed to a repetitive force from activities such as sprinting
5. Osteoporosis, which is a condition where the bones become weak
6. The bones in the body tends to weaken with age, so at this time they become highly susceptible to fractures

Symptoms
1. Swelling in the area accompanied by pain
2. Limited movement of the affected joint
3. Muscle spasms
4. The affected area may also become numb

Diagnosis
The first step to diagnose a fracture is the knowing about the medical history of the patient and conducting a physical exam. The diagnosis is further confirmed by using imaging tests such as -
1. Magnetic resonance imaging (MRI) - In this procedure, images of internal body parts are taken with the help of a magnetic field and pulses of radio energy. MRIs can pick up signs of fractures very quickly, that is within the first week of injury. It is also easier to distinguish fractures from other related injuries in case of MRI.
2. X-rays -X-rays are a procedure that involves sending x-ray particles through an area to detect a fracture. Signs of a fracture may take several weeks to show up in x-rays.
3. Bone scan - In bone scans, some radioactive material is put inside the body through intravenous methods. These material tend to accumulate in the fractured area which then shows up in the images as a bright spot. If you wish to discuss about any specific problem, you can consult an Orthopedist.

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My mother is having a knee pain while walking due to loss of bones calcium please recommend a medicine to get the calcium in bones.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is having a knee pain while walking due to loss of bones calcium please recommend a medicine to get the cal...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
3 people found this helpful
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