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Dr. Rana

Physiotherapist, Bangalore

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Dr. Rana Physiotherapist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rana
Dr. Rana is a popular Physiotherapist in Chikkajala, Bangalore. Doctor is currently associated with NRV Hospital in Chikkajala, Bangalore. Save your time and book an appointment online with Dr. Rana on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol BunkBangalore Get Directions
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#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol Bunk.Bangalore Get Directions
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I have had a headache, a severe one since past 3 days and back pains too, I have tried all the remedies that I know but still no difference. What should I do?

Bachelor of physiotherapy
Physiotherapist, Kolkata
I have had a headache, a severe one since past 3 days and back pains too, I have tried all the remedies that I know b...
Hello I think your posture is not right. Just maintain your posture. And mild stretching of upper back muscle. Consult me after 7days.
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I am. Suffering from back and neck pain. My right shoulder is frozen and my right hand is swollen. Also have a pain in right ankle joint. I fell down in the beginning of march. Since then the back pain continues. Done with my x ray. Everything is normal. Still the back pain continues.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am. Suffering from back and neck pain. My right shoulder is frozen and my right hand is swollen. Also have a pain i...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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How to Prevent Hipbone Fracture in Elders

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Prevent Hipbone Fracture in Elders

Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is mostly common in the elderly people, especially in women. Mostly, the reason is underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopaedic department. 
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule). 

What causes the hipbone fracture?

As discussed before, the leading cause of hipbone fracture is thinning of bones. So if you develop osteoporosis, you end up getting a fracture in your hip, mostly when you fall. Osteoporosis generally means your bone density has decreased, and your bones have become honeycombed. This makes the bone more fragile. 

Generally, if you have a fracture in your hip, then you will feel pain around the injured portion, you will face difficulty in walking or moving. These are the most common symptoms that can be felt during a broken hip. Mostly the intensity of the fracture is determined clinically via different tests like X-ray, MRI, CT scan etc. The treatment may vary and depends upon the intensity of the injury. Now if we talk about the treatment of hipbone fracture, it's mostly surgery. 

Well, it will be smart enough to take prevention regarding the hipbone fracture. There are various kinds of guidelines, which can help elders to prevent a hipbone fracture. 

How to prevent hipbone fracture?

  1. First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age. 
  2. Always remember to maintain a healthy bone. 
  3. Calcium and vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day. 
  4. Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling. 
  5. Avoid consuming of tobacco and alcohols as it can reduce bone density. 
  6. Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.
  7. Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors. 
  8. As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up.

If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age.

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I am suffering from slip disk at lower back. Suggest me the best position to sleep. And also a good position to sit and study.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from slip disk at lower back.
Suggest me the best position to sleep.
And also a good position to sit a...
How do I sit properly Keep your feet on the floor or on a footrest, if they don’t reach the floor. Don’t cross your legs. Your ankles should be in front of your knees. Keep a small gap between the back of your knees and the front of your seat. Your knees should be at or below the level of your hips. Adjust the backrest of your chair to support your low- and mid-back or use a back support. Relax your shoulders and keep your forearms parallel to the ground. Avoid sitting in the same position for long periods of time. How do I stand properly? Bear your weight primarily on the balls of your feet. Keep your knees slightly bent. Let your arms hang naturally down the sides of the body. Stand straight and tall with your shoulders pulled backward. Tuck your stomach in. Keep your head level-your earlobes should be in line with your shoulders. Do not push your head forward, backward, or to the side. Shift your weight from your toes to your heels, or one foot to the other, if you have to stand for a long time. What is the proper lying position? Find the mattress that is right for you. While a firm mattress is generally recommended, some people find that softer mattresses reduce their back pain. Your comfort is important. Sleep with a pillow. Special pillows are available to help with postural problems resulting from a poor sleeping position. Avoid sleeping on your stomach. Sleeping on your side or back is more often helpful for back pain. If you sleep on your side, place a pillow between your legs. If you sleep on your back, keep a pillow under your knees. Can I correct my poor posture? In a word, yes. Remember, however, that long-standing postural problems will typically take longer to address than short-lived ones, as often joints have adapted to your long-standing poor posture. Conscious awareness of your own posture and knowing what posture is correct will help you consciously correct yourself. With much practice, the correct posture for standing, sitting, and lying down will gradually replace your old posture. This, in turn, will help you move toward a better and healthier body position.
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I usually get muscle spasms in left leg below knee (calf muscle ). What to do? This happens many times during my class.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I usually get muscle spasms in left leg below knee (calf muscle ). What to do? This happens many times during my class.
Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hi I am 34 years old and I have a pain in my legs and wrist. I have a swelling also n too much weakness what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please get your inflammatory profile tests, thyroid tests and serum vitamin d and serum potassium levels and send all blood reports across to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I have backpain help me for this problem to solve please. Also please tell me what should I do to remove this backpain.

BPTh/BPT
Physiotherapist, Bangalore
I have backpain help me for this problem to solve please. Also please tell me what should I do to remove this backpain.
Dear lybrate user, 1) where exactly is the pain located? upper back / lower back 2) is it a radiating pain (the pain goes till the thigh or leg) or non-radiating (located only to one point) pain? 3) if radiating - consult a physiotherapist for diagnosis followed by treatment 4) if non radiating - go for hot fermentation twice a day (will help the muscles relax which were going for wear and tear because of over use). Perform back strengthening exercises to avoid relapse or further damage to the muscles. Regards!
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I have all tmj related problems including neck pain and upper back pain. Sometimes I feel difficulty in breathing and when shake my head towards back side I listen a clicking sound from my right side of jaw and from my neck. Now I think this all problem is due to my bad posture because whenever I do postural correction exercises I feel all the symptoms of tmj are being vanished. What do you think about this matter and what should I do? Please help me.

BSc
Ayurveda, Ujjain
I have all tmj related problems including neck pain and upper back pain. Sometimes I feel difficulty in breathing and...
Test your calcium in body. Change food habites add calcium vitamins minirales proteins milk end milk products dry fruites fruites and green vegitabales salad milk end milk products etc Do Tadasan end pachimotanasan go for walking do pranayam in morning time. (aasan Learn from guru do not start salef)
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I am having 2 yr old baby boy. My back is paining very much which exercise shud I do at work place.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having 2 yr old baby boy. My back is paining very much which exercise shud I do at work place.
At work place do have mobility from your chair at least 12 minutes for every 2 hours do consult neuro physio and have ift and laser to relieve your present pain and learn spinal extension exercise once pain subsides.
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Hello Sir my name is VIKRAM I have pain for last 3 days in my backbone what will I do for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Sir my name is VIKRAM I have pain for last 3 days in my backbone what will I do for it.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am feeling pain in my right hip and some time this pain goes down to my right leg, in morning it become more. Why this is happening.

BHMS
Homeopath, Faridabad
I am feeling pain in my right hip and some time this pain goes down to my right leg, in morning it become more. Why t...
Hi. It seems to be Sciatica! Visit a nearby general physician, get yourself examined. Meantime, take homoeopathic medicine Mag. Phos. 6x/ thrice daily for pain.
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Hi doctor I'm 31 year's having two kid's one is 3 year's and 2nd baby is 9 months old now a days I'm frequently getting back pain I never had this pain before I took epidural at the time of delivery for both my kid's is there any effect of taking epidural.

BHMS
Homeopath, Faridabad
Hi doctor I'm 31 year's having two kid's one is 3 year's and 2nd baby is 9 months old now a days I'm frequently getti...
Hello. Post-delivery backache is very common and as you mentioned about epidural injection which can add to it. Apart from that deficiency of calcium is also responsible for backache, so start taking calcium and iron tablets once you consult your gynaecologist. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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My Father is 70 years . Recently He is suffering from Right foot pain which is only one side but it is not stable . When the pain arise it migrate all the area in the leg but it gradually goes down after some days . Doctor suggest to change the shoe and give some medicine . But no recovery notice . Please suggest the medication . No Sugar (FBS/ PPBS0 , Pressure is normal.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My Father is 70 years . Recently He is suffering from Right foot pain which is only one side but it is not stable . W...
Do contrast bath therapy Take hot water in one bucket & cold in another. First immerse foot in hot water for 3min then immediately in cold water for 1min,keep repeating for 20min, twice daily Do ankle pumps Stretching of calf muscles Keep shoe insoles in footwear Avoid walking on unstable surfaces Avoid long standing
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Hello sir, My grand mom is 84 years. Her bone juice is drying up. She cannot walk straight. What is your advice?

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, My grand mom is 84 years. Her bone juice is drying up. She cannot walk straight. What is your advice?
Hi after certain age there is deficiency of calcium, vit. D, and multivitamins which leads to osteoporosis, osteopenia etc. Give her balanced diet and slow walk for 20 minutes. Take medicines as prescribed by doctor.
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Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Joint pain problems in knees, backpain, am suffering from diabetes from last three month's, also from hypertension Pl...
Calcium supplements and nutrition must and do strength exercise. Cold pack and hot pack for 20 minutes. Ya physiotherapy treatment.
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Hi I am a student I have a pain in my hand or in my muscle so what should I do? Please advise.

BPTh/BPT
Physiotherapist, Gurgaon
Hi I am a student I have a pain in my hand or in my muscle so what should I do? Please advise.
Head ache can b caused by stress, cervical problem or not having proper sleep. For this consult physiotherapist. Pain in muscles can b due to physical inactivity or lack of vitamin B12. For this consult G.P. Thank you.
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What are the main causes of malaria and typhoid, fever, hairfall, dandruff, pain, joint pain, low eyes sight. So please can you give me the solution disease.

MBBS
Physiotherapist, Dhanbad
What are the main causes of malaria and typhoid, fever, hairfall, dandruff, pain, joint pain, low eyes sight. So plea...
Symtom malaia first watch fever dencity how much, cold fever and also blood tst mp, chek typhod, caus, fpund, malaria come through moscuto first come in skin other in blood cell if feever continue eaight to twenty five day so that cnfirm malaria also cronic malaria found after twenty five bone feever that mines cronic.
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Sir, for last few months I am suffering from pain at foot, due to this I am not able to stand for more than 2-3 minutes, its like a burning pain at foot.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. See if you have pain in foot region, then it can be due to multiple reasons depending upon which region of foot is involved like front of the foot or back of the foot region etc? but if there is a burning sensation also associated then it may indicate a nerve involvement, so please tell clearly what is the problem. Also have you got tests like vitamin b 12, vitamin d levels done recently after the onset of your complaints? also if you can send me a clinical picture from your mobile phone showing which site do you exactly feel pain and burning sensation, it will be useful? do not hesitate to contact me if you need any further assistance.
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I am 30 years. 10 month before l5-s1 surgery finished. Still I have pain. Wen can cure clearly. What are things I cannot do future.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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