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Dr. Rana

Physiotherapist, Bangalore

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Dr. Rana Physiotherapist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rana
Dr. Rana is a popular Physiotherapist in Chikkajala, Bangalore. Doctor is currently associated with NRV Hospital in Chikkajala, Bangalore. Save your time and book an appointment online with Dr. Rana on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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NRV Hospital

#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol BunkBangalore Get Directions
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NRV Hospital

#28/3, Vidhya Nagar Cross, Chikkajala. Landmark: Opposite To Reliance Petrol Bunk.Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have back pain from past three days and I don't know what to do know now so. Please suggest me as soon as possible its getting worse and I am confirmed please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from past three days and I don't know what to do know now so. Please suggest me as soon as possible ...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am suffering with heel pains since one month I replaced shoes, With hot & cold water tried no use, pls suggest me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am suffering with heel pains since one month
I replaced shoes,
With hot & cold water tried no use, pls suggest me.
Hello lybrate user, can be calcaneal spur / heel spur it is overgrowth of the bone or plantar fascitis use soft sole footwear use silicone soles with socks hot water fomentation twice daily god bless you.
2 people found this helpful
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Hi I am 34 yrs male suffering from weakness in muscles, bones paining, extreme fatigue & diziness and loss of interest in work. No medical histroy of any kind as such. Please suggest

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Please get some investigations like cbc, esr, crp and serum vitamin d levels and send it across to me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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I have a very very bad leg pain from past three days and a bit of stomach ache and back pain since yesterday evening. What should I do?

MBBS, cc USG
General Physician, Gurgaon
I have a very very bad leg pain from past three days and a bit of stomach ache and back pain since yesterday evening....
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency consult physician/me for further management.
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I am a software engineer. I have been suffering from head ache and back pain since 1 month. How can I cure it I used some medicines but no use? Can you help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a software engineer. I have been suffering from head ache and back pain since 1 month. How can I cure it I used ...
posture correction must. sit straight avoid long sitting toward bending. do hot fermentation and rest . stretching exercise must of neck and full spine. if it work then OK otherwise physiotherapy treatment for few days
2 people found this helpful
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My father is suffering from ankle spondylitis and not getting rid of the pain what'd should be done to reduce his pain.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate-user, give him homoeo medicine@ ruta g 1000-6 pills, wkly @ rhus tox 200-6 pills, thrice a day. Do not lift heavy wt. Keep your heel in hot saline water at bed time. Please, report after a wk. Take care.
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My friend is 28 years old and married. He was having a lower abdominal and backpain for which doctor asked him for an appendicitis surgery. During a rapid test he came out with a positive HIV -1. Apart from his wife he never had sex with Anyone else in his life. Neither he nor his wife has any symptoms of hiv. Is it a matter to be worried upon? Should I believe that the rapid test maybe diagnosed wrong? Please suggest what should he do now as after two days he is going to have the surgery.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
My friend is 28 years old and married. He was having a lower abdominal and backpain for which doctor asked him for an...
1.always history in HIV case patient is not given correctly. 2.kindly repeat test, do PCR TEST And Western Blot TEST to confirm. 3.Kindly do the test of wife and children 4.review To ART CENTER in government hospital if all test are positive kindly review back Be Healthy Happy.
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My mom's having terrible pain in knee suddenly today morning and it's enough that she can't walk. Plus now she has fever too at 101. I've given her crocin advance. Please suggest what to do, which medicine to give and how often.

BPTh/BPT
Physiotherapist, Gurgaon
My mom's having terrible pain in knee suddenly today morning and it's enough that she can't walk. Plus now she has fe...
Hello, For this seasonal viral fever, I suggest paracetamol. Trice a day for 5 days. Give proper diet and drink alots of water and never skip meal.
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I am 20 years old. I have been suffering from the pain in my left leg. The left leg is paining exactly at the ball and socket joint. I am so worried because my friends told me that may be I have to do surgery for it. please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years old.
I have been suffering from the pain in my left leg.
The left leg is paining exactly at the ball an...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching.
1 person found this helpful
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Doctor whenever I try stretch my arms it hurts a lot. I am not able to flex my arm for normal work also. What should I do?

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
A simple muscle relaxants twice a day for 4-5 days will help you. Paracetamol and calcium may also be used.
1 person found this helpful
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Back Pain - Ayurvedic Remedies for Managing it!

BAMS, MD - Ayurveda
Ayurveda, Navi Mumbai
Back Pain - Ayurvedic Remedies for Managing it!

One of the most common complaints of men and women is that of a back ache with lower back aches being the most common. Apart from an improper posture, this may be caused by old age, lifting heavy weights or an injury to the back. A consistent back ache can affect your daily life and make performing regular tasks uncomfortable. Luckily, it can be managed quite well with simple ayurvedic remedies.
According to Ayurveda, backaches are triggered by an excess of Vata dosha. Thus, the Ayurvedic remedies for a back ache aim at reducing the Vata dosha. Ayurvedic remedies are natural and have negligible side effects.

For this reason, they can be prescribed to both children and adults. Some such remedies are:

  1. Cut down on spices: One of the main characteristics of the Vata dosha is dryness. This can be caused by pungent spices such as wasabi and green or red chillies. The internal dryness caused by these spices can lead to constipation which in turn can be one of the causes of low back aches. Hence, if you suffer from a chronic backache that may or may not be accompanied by constipation, cut back on the spices and try eating food that is slightly blander.
  2. Eat food before it gets cold: Eating cold food or cold drinks can also increase the Vata dosha levels in our body. Coldness creates congestion and constricts the internal organs while warm food allows the digestive and stool carrying channels to stay open. This allows for the easy expulsion of waste and reduces toxins in the body. Hence, opt for warm drinks like tea or coffee instead of soft drinks and juices and try to eat your food while it is hot.
  3. Padahastasana or the standing forward fold pose: This yoga asana is very effective when it comes to treating back pain as it allows the Vata dosha to flow easily through the body. In doing this it opens up the digestive channels that may have been causing constipation and back pain. It also relieves problems associated with sciatica. To practise this asana begin by standing upright with your feet beside each other. While inhaling, lift your arms over your head till they touch your ears. Bend forward from your hips while exhaling and try to keep the back and your legs straight. Touch the floor or wrap your hands around your calves. Bring your head as close to the knees as possible and hold for 5 – 10 seconds. Inhale and the slowly roll your body upright again. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
5501 people found this helpful

What are remedial action I can take to cure back pain when wake up in morning after night sleep?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What are remedial action I can take to cure back pain when wake up in morning after night sleep?
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I have cervical spondylitis on my both hand can cervical spondylitis can be cure my palm get swelling y pls suggest.

B.A.M.S
Ayurveda,
I have cervical spondylitis on my both hand can cervical spondylitis can be cure my palm get swelling y pls suggest.
Mix kottamchukadhi thailam (one fourth part) plus karpooradhi thailam (three fourth part. Apply it as such as possible. Do apply it and wait for 10 minutes. Have a warm water bath.
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I am 17 years old nd I'm having a shoulder pain frm last 20 day I hav consulted a near by doctor but it's not improved pls help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 years old nd I'm having a shoulder pain frm last 20 day I hav consulted a near by doctor but it's not improve...
If you r taking muscle relaxant ya painkillers and pain is only muscular then tk physiotherapy treatment swd ultrasound therapy for few days avoid lifting heavyweight and computer work if there is no any injury it will help you.
1 person found this helpful
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Hi my mother suffering from left hand pain and left leg whats the problem please tell me.

BPTh/BPT
Physiotherapist, Ghaziabad
Hi my mother suffering from left hand pain and left leg whats the problem please tell me.
Do not ignore it urs mothers pain do ct scan of brain and consult neurologist. Bcz one side limb pain is due to brain. And regularly check bp of your mother.
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I am suffering from MUSCLE stiffness. Previously I suffer from ‎Cervical Spondylosis, then Doctor ask me to take Physiotherapy. I took 2 months course of Physiotherapy and got relief. Now, some times I feel severe Muscle stiffness mainly in my back and stomach. Please advice what to do.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Posture care is important. Take rest properly. Avoid prolong sitting and standing. Avoid forward bending and heavy lifting. Do back and abdominal strengthening exercises. Otherwise take physiotherapy treatment for same.
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There is high stifness & pain in muscles of my left arm. I canot raise this arm freely. There is pain in shoulder & near neck.

BPTh/BPT
Physiotherapist, Delhi
1.This is cervical problem. 2.Start with Physiotherapy sessions and learn exercise for cervical. 3. Avoid working for long time. 4. Take calcium and methylcobalamine supplement regular
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I have back pain since 3 yr, doctor says your disk are slipped, what I do, I don't want operations and surgery.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain since 3 yr, doctor says your disk are slipped, what I do, I don't want operations and surgery.
OK do physiotherapy treatment and strength exercise of spine and legs but start in gradually process. posture correction must avoid long sitting toward bending lifting weight
1 person found this helpful
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Since last two months I am suffering from shoulder pain (left). The upper arm also is paining. Tried allopathic medicine fo a month but no results. Some times I feel that there is no strength on my hand. Please suggest treatment and the reason.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Since last two months I am suffering from shoulder pain (left). The upper arm also is paining. Tried allopathic medic...
Reason behind such kind of pain and weakness usually is rotator cuff tear. It can be diagnosed by clinical examination and mri. Treatment for this problem is appropriate exercise plan. No medicines are helpful. If exercises are not helpful, then surgery is last option.
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