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Dr. Ramya Venkataraman

General Physician, Bangalore

Dr. Ramya Venkataraman General Physician, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramya Venkataraman
Dr. Ramya Venkataraman is a trusted General Physician in Kadugodi, Bangalore. You can consult Dr. Ramya Venkataraman at SVR Clinic in Kadugodi, Bangalore. Save your time and book an appointment online with Dr. Ramya Venkataraman on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ramdev Arcade, Seagehalli, Kadugodi postBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What precautions should we take if we are going through dengue? And in what time will they effect.

PDDM, MHA, MBBS
General Physician, Nashik
What precautions should we take if we are going through dengue? And in what time will they effect.
It is very necessary to supply your body with plenty of fluids throughout the day. Oral rehydration solution, fruit juices, coconut water, lime juice etc can be given which will help to remove the toxins from the body.
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How can a patient suffering from dry cough be treated without giving any medicine of codeine group?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days, honitus syrup 2 tsf 2 times a day for 3 days. do gargle, take steam. do cbc esr sputum test, consult physician. inform if not ok.
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My father is 63 year old. He has gas trouble in morning. He is blood pressure patient. And he always maintains healthy diet and exercise. He eat ulcino d tablets in morning and night. But still gas trouble occurs and tendency for vomiting while eating food. What is the reason behind this?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My father is 63 year old. He has gas trouble in morning. He is blood pressure patient. And he always maintains health...
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast food 5. Take less milk/ no salad 6. Take curd 7. Have good sound sleep for 6- 8 hrs 8. Eat simple bland diet 9. Can have some fruits 10 take more water during day. 11. No alcohol 12. No smoking 13. Try for 15 days and report.
8 people found this helpful
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How Much Calories does the following combination Provide 1) Medium size Cucumber plus 3-4 Carrots 2) Medium Size Cucumber plus 4-5 Tomatoes 3) Bowl of Boiled Grains Does any one of above combination with glass of Butter Milk is sufficient as Lunch with early normal Dinner.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How Much Calories does the following combination Provide
1) Medium size Cucumber plus 3-4 Carrots
2) Medium Size Cucu...
Per 100 gm cucumber gives 16 kcal and carrot gives 41 kcal, tomato gives 18 kcal grain (1/4 cup dry) caloriesfat (g) carbs (g) fiber (g) protein (g) amaranth18033177 barley176.6397. 85 buckwheat1461.4304. 35.6 bulgur wheat150.53445 millet1892.1374. 35.5 oats, groats18033057 oats, rolled951.8162. 53.5 oats, steel cut1502.52745 popcorn kernels (makes 10 cups) 24824886 quinoa1562.62736 rice, arborio20014316 rice, brown basmati1601.53424 rice, brown jasmine16023424 rice, long grain brown1711.3361. 63.7 rice, wild143.4302. 55.9 rye berries15013366 spelt berries13013365 teff18013747 wheat berries16013367.

Her birth weight is 2.250 water get reduced at early time means hardly 15 days before pregnancy date so Dr. Operate. And she get affected with jaundice when she is 5 days old.

MD - Paediatrics, MBBS
Pediatrician, Mumbai
Jaundice developing in newborn babies is quite common. It is physiological most of the time. And most of the time baby doesn't require any treatment. It is advisable to do serum bilirubin so as to see if patient requires phototherapy.
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Hi Sir I am 39 years I am married I am suffering sex problem I am consult sex doctors advice medicine megalis 10 mg so nice. But bp racing. Other friends advice stop the medicine so medicine stopped but my pennies not strong I am fully suffering sir pls request my permanent solutions me sir. Pls. Sir.

BHMS
Homeopath,
Hi Sir I am 39 years I am married I am suffering sex problem I am consult sex doctors advice medicine megalis 10 mg s...
Dear lybrate user, megalis contains tidalfil. Tidalfil is one of the sexual steroid but it has much lesser side-effects than any other sexual steroids. Now one of the side-effects of sexual steroid is that it will higher the blood pressure. But do not take any medication for blood pressure because medication for lowering blood pressure will surely lower your sexual power.
3 people found this helpful
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I am getting ringworm in my face for almost 3 months, i am using home drugs but still it comes, I need some help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take echinesia - q / 10 drops in little water thrice a day for two weeks. Revert back after two weeks with feedback.
1 person found this helpful
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I have a pain in my penis balls if I stop masturbating for more than 2 days. The pain is gone after I masturbate. Is this a problem.

MBBS
General Physician, Cuttack
I have a pain in my penis balls if I stop masturbating for more than 2 days. The pain is gone after I masturbate. Is ...
1. Masturbation is a normal way of relieving sexual tension. 2. It is, not harmful if done in moderation, preferably 1-2 times a week. 3. Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, behavioural disorder, stress, depression, and sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Etc 4. Consult sexologist for further advice.
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Since may 2016 I had some stomach issues (Stone Pain & Infection) and starting losing my weight. After test I found that I have diabetes too since jan 2016 .Now till the date I have lost approx 12 kg. How to regain the health and weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Since may 2016 I had some stomach issues (Stone Pain & Infection) and starting losing my weight. After test I found t...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I get white liquid in my throat which I have to spit again and again.Please do help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine Arum triphyllum 30 (dr. Reckeweg) 1 drop 3 times a day direct in mouth for 15 days and report.
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Is calcium deficiency caused due to herpes and what are the symptoms of the said deficiency due to it. I have come across Calcimax tablets and on reading the uses I have come across the indications that due to herpes there is osteoporosis of the bones and as I have Osteonecrosis as diagnosed by my doctor due to cartilage burnout between my left knee bones, I may be at risk of osteoporosis due to herpes. Are Calcimax tablets intake at two tablets a day the appropriate remedy?

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
Is calcium deficiency caused due to herpes and what are the symptoms of the said deficiency due to it. I have come ac...
Hi Rajiv calcium deficiency is not related to herpes viral infection. If you have calcium deficiency you can take 1 gm daily there is no prob. Calcium deficiency symptoms are fainting, chest pain, numbness /tingling around mouth/fingers,muscle cramps, osteoporosis
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Can I hv garlic to cure my sudden loose off erection during sex. . Hw n wn n Hw mny garlic should I hv please doc m worry plz.

BHMS
Homeopath, Chennai
Can I hv garlic to cure my sudden loose off erection during sex. . Hw n wn n Hw mny garlic should I hv please doc m w...
Dear do not eat raw garlics take constitutional homoeopathic treatment few doses of sweet pills enough for life long.
2 people found this helpful
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Hello I am 28 year old non married kuch time se meri heath thodi thik nahi chal raha hai pehle mujhe thoda gas ka problem tha but uske liye medicine liya to thik hai abhi all the time mere to halka halka cakkar aata rahta hai nd abhi 2 days se mere left breast me pain ho raha tha nd jab main kal thoda tuko press kar rahi thi to nipple se slight pani jaisa kuch nikla jo ki thoda sticki type tha nd raat me mera left nose band ho jaata hai jiske thoda breathing ka bhi thoda problem ho ta hai waise mere nose me thoda problem hai meri nose ki bone slightly bend hai so ek hole jaada hain and ek kam pls doctor suggest me ki koi serious issue to nahi hai na.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Hello I am 28 year old non married kuch time se meri heath thodi thik nahi chal raha hai pehle mujhe thoda gas ka pro...
breast ka self examination kijiye, phir dekhiye koyi swellings ya ne ki gant jaise hai kya. agar swelling nahi to pani nikalneka lagatar hai ya dekhna. if you can give me the information i can suggest some solution. regarding breathing due blockage of one nostril its happening like this. it will be better if you can learn and practice the yoga method called as pranayama, it will give relief to you. meanwhile have steam inhalation and add some vicks vaporub to the boiling water and breath the steam atleast twice a day which will give relief. all the best
1 person found this helpful
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10 Easy Tips For Staying Healthy In Winter

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Easy Tips For Staying Healthy In Winter

1. Boost immunity

It’s important to take care of our health throughout the year but during the winter months it becomes even more essential. Eating well, getting enough sleep and staying active are all important during winter to help keep you and your family healthy and to support your immune systems. Supplements containing herbs and nutrients such as echinacea, garlic, vitamin c, and zinc will help to support healthy immune function.

 

2. Keep moving

While it’s a little harder to find the motivation to exercise when it is cold outside, remember that keeping active during winter is essential to support our health and wellbeing. Moving your exercise indoors during winter will help to keep you warm as well as fit and healthy. Be sure to spend time warming up before you start your exercise as it can take a little longer for your joints to loosen up in the cold weather.

 

3. Eating well

As winter sets in it can be tempting to start eating more of those warm comfort foods that are often high in fat, salt and sugar. Instead, find comfort in foods such as warming and nourishing soups and stews full of flavour and healthy vegetables. Be sure your diet includes winter fruit and vegetables packed with vitamins and minerals such as sweet potato, green leafy vegetables, beetroot, kiwi fruit, mandarins, bananas, garlic and ginger.

 

4. Weight management

Ditching the exercise as well as the salads during winter can often lead to weight gain. While it may only be a small weight gain, it begins to add up as you get more and more winters under your belt! although it’s tempting to hide behind those bulky winter clothes, by sticking to your healthy diet and exercise routine all year round, you’ll be much healthier in the long run and won’t dread the next swimming season with the kids!

 

5. Sleeping well

Proper sleep (eight hours for an adult) can help keep the body's immune system healthy and fight off colds. Avoid alcohol, caffeine and cigarettes as these substances can affect the quality of your sleep. Regular, moderate exercise, relaxation techniques and establishing a regular sleep routine may help to promote improved sleep.

 

6. Skin health

The cold weather can affect our skin and contribute to conditions such as dry, itchy skin, chill blains and eczema. This may be due to the reduced humidity, drinking less water than you would during summer or possibly due to reduced circulation which may decrease the flow of blood and nutrients to the skin. Using moisturisers daily may help to keep the skin moist and supple whilst supplements containing vitamin e or garlic help assist blood circulation. If any of your family suffers psoriasis or eczema, try taking fish oils. These provide omega-3 which can help manage these itchy skin conditions. And don’t forget the sunscreen, it is important to remember we can still get sunburnt when the weather is cold!

 

7. Keeping bugs at bay

Although we can do a lot to support our health and immunity during winter it is not always possible to avoid catching a cold or flu. The viruses that cause colds are spread by sneezing, coughing and hand contact. Wash or sanitise your hands regularly and avoid close contact with someone who has a cold. Keep household surfaces clean as well as kids’ toys when someone in the family has a cold. If you are ill, be sure to drink plenty of fluids, including water, hot tea and soup. Avoid alcohol and caffeine and get plenty of sleep. Supplements such as vitamin c, zinc and echinacea may help relieve the symptoms and reduce the duration of a cold.

 

8. Stress and healthy mood

While stress is a part of everyday life, and some stress helps us to meet challenging situations, excessive amounts of stress may be linked to negative effects across a range of areas. Stress can lower the resistance to nasty bugs by depressing the immune system. Importantly, stress increases your need for dietary magnesium which is important for muscle and nerve function. Many of the b vitamins e. G. B1, b5, b6 and b12 are also needed for a healthy nervous system. The herb st john's wort may help to relieve nervousness, irritability and help support emotional balance. It may also be beneficial to help promote healthy mood balance but speak to your doctor or healthcare practitioner before starting a supplement like this.

 

9. Circulation

During winter our hands and feet can often feel cold. Our hands and feet are at the extremities of our bodies which means they are the furthest from the heart which is pumping blood around our body to help keep us warm. Vitamin e and the herb ginkgo help to support peripheral blood circulation, thereby alleviating cold hands and feet. Keep moving with gentle exercise to help improve circulation to the extremities of the body and don’t forget your socks and gloves! if you can’t seem to keep your hands warm (and it’s not bothering you excessively) take solace in the old saying “cold hands, warm heart”!

 

10. Stay hydrated

Don’t forget to keep drinking water! as the weather cools down and our thirst decreases it is easy to forget to drink enough water. You still need to aim for about two litres/day of water during winter as it is essential for our body to function. If you struggle with plain water (like we do sometimes) try herbal tea. There are so many flavours available now that you’re sure to find some you enjoy.

22 people found this helpful

Hello, I am started drinking a tonic made of turmeric, ginger,curry leaves. I don't know exactly because of that or not. Am having serious neck pain. Please save me from this.

BAMS
Ayurveda, Bangalore
Hello, I am started drinking a tonic made of turmeric, ginger,curry leaves. I don't know exactly because of that or n...
Hi, Apply Rumalaya liniment and massage for 10 mins and give hot water fomentation. This can be done thrice daily. If the pain is severe, take tab. Yogaraja guggulu 1-1-1 with hot water after food. Use soft medium sized pillow while sleeping. Perform neck exercises for 10 mins in the morning and evening regularly.
2 people found this helpful
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I have severe cough, chest pain, body pain and high temperature for over 3 week. What should I do?

MBBS
General Physician, Mumbai
I have severe cough, chest pain, body pain and high temperature for over 3 week. What should I do?
For cough take syp ascoril-D 2.5 ml twice a day and For pain take tablet paracetamol 650 mg and Take Cp Amoxicillin 500mg 1-1 for five days and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
3 people found this helpful
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I have been suffering with gastric trouble for some year now, since last 2 months I feel uncomfortable after having meals, severe burping all the day please advice me on this, as i am taking medicines like pantoprazole since one month I see no difference.

MBBS
General Physician, Mumbai
I have been suffering with gastric trouble for some year now, since last 2 months I feel uncomfortable after having m...
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and take cp velozD once before breakfast
1 person found this helpful
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I have chicken pox from last 4 to 5 days and I do not have fever since afternoon but I can not stay comfortable, I can not sleep well because my legs and hands goes cold and my body nature do not allow me to sleep. What should I do? Every time I go to toilet it comes in dark chocolaty liquid format.

MBBS
General Physician, Mumbai
I have chicken pox from last 4 to 5 days and I do not have fever since afternoon but I can not stay comfortable, I ca...
Its a self limiting disease and we have to take symptomatic treatment till recovery and don't scrub any lesions and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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