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Dr. Ramya R

BAMS, PGD(Clinical Research)

Ayurveda, Bangalore

10 Years Experience  ·  100 at clinic
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Dr. Ramya R BAMS, PGD(Clinical Research) Ayurveda, Bangalore
10 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ramya R
Dr. Ramya R is a renowned Ayurveda in Basaveshwara Nagar, Bangalore. She has had many happy patients in her 10 years of journey as a Ayurveda. She is a qualified BAMS, PGD(Clinical Research) . She is currently practising at Saantvani Ayurvedalaya in Basaveshwara Nagar, Bangalore. You can book an instant appointment online with Dr. Ramya R on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2008
PGD(Clinical Research) - Crema Institute Jaipur University, - 2012
Languages spoken
English

Location

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Saantvani Ayurvedalaya

#27/192, 6th Cross, Kirloskar Colony, WOC Road, Basaveshwaranagar. Landmark: Near Udayaravi PlaygroundBangalore Get Directions
100 at clinic
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Does water affect hairs nd make them dry and roughf or it is because of shampoo that I use.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Does water affect hairs nd make them dry and roughf or it is because of shampoo that I use.
It can be both. If the water is hard (contains salt), it will cause hair dryness. If you think shampoo is the reason, change the shampoo and see. Use a shampoo that is for dryness care. If hard water is the problem, you can wash your hair with bottled ro water. It will cost more but will keep your hair healthy.
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MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Avoid using a shampoo with an unbalanced ph as it can cause hair loss and dandruff.
3 people found this helpful

I want to control my angriness what should I do please suggest simple methods to control.

C.S.C, D.C.H, M.B.B.S
General Physician,
Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody.
1 person found this helpful
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When can I take pregnancy test after completing medicine duphaston ovaashield Ds and folsafe.

Bachelor of Medicine & Bachelor of Surgery, M.S Obstetrics & Gynecology
IVF Specialist, Chandigarh
When can I take pregnancy test after completing medicine duphaston ovaashield Ds and folsafe.
Dear lybrate-user, Pregnancy test can be done on the day of missing your period and has no direct relation with these medicines. Usually it is advised to get done after 2 weeks of ovulation.
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I waked up in morning & wnet fr urine. During passing my urine burning sensation occurred in penis from where urine cones out. Do I need to see the doctor urgently or I should wait and observe it? Why did it happened. This is first time I got burning sensation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I waked up in morning & wnet fr urine. During passing my urine burning sensation occurred in penis from where urine c...
You must have used spicy or hot food last day. Drink lots of water and fresh fruit juice. Wait for a day, otherwise consult doctor.
1 person found this helpful
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My hair is loosing continuously from a few weeks. What I have to do to avoid this?

Vaidya Visharad
Sexologist, Narnaul
My hair is loosing continuously from a few weeks. What I have to do to avoid this?
Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. Grind the grated coconut and squeeze it to remove its juice. Massaging coconut milk (juice) on the scalp can also help in the management of hair fall.
1 person found this helpful

I want to know about ESWL process for breaking the kidney stone .And in how many days will I get discharge and I I will be normal .please tell.

M.B.B.S, DNB - General Surgery, Fellowship of Indian Association of Gastrointestinal Endo Surgeons (FIAGES), FMAS.Laparoscopy, Fellowship in Bariatric & Metabolic Surgery ( International)
General Surgeon, Surat
I want to know about ESWL process for breaking the kidney stone .And in how many days will I get discharge and I I wi...
Eswl as very limited indication these days as most of stones can be completely removed with endoscopic surgery. Recurrence rates and relapse rates are high with eswl treatment.
1 person found this helpful
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Hi I am 23 years old i am suffering globus hystericus(lump in the throat) something is strucked in my throat. So please advice doctors best tablets for me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do prevent a sore throat infection, a sore throat (pharyngitis) is normally a symptom of a bacterial or viral infection, such as the common cold. In around a third of cases, no cause for the sore throat can be found. If you have a sore throat, you may also have: Swollen tonsils (tonsillitis) Fever Enlarged and tender glands in your neck Discomfort when swallowing I am a general physician who will prescribe you an appropriate treatment plan for your case, do reply back for private consultation.
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I am 55 years old having diabetes. As on date I am taking hemoinsulin 30./70 12 units in night and 18 units in the morning. I am taking 1 tablet each in the morning and evening glimaday forte 3. Now I am plng to join a Gym in the morning 6 AM. whether I should go empty stomach or have something before exercise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 55 years old having diabetes. As on date I am taking hemoinsulin 30./70 12 units in night and 18 units in the mo...
Yes. *don't worry *every problem should be corrected on this platform *avoid stress and strain *avoid smoking and alcohol consumption if any *you continue your medicines regular *as you are diabetic you should not go for gym by empty stomach *but means not take food *the best solution for this is smoodi means a glass of spinach juice and a glass of fruit juice
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I am female. I need some help regarding my health and fitness. I look too bulky and fat. What to do in order to loose some weight and make myself look bit slim. Suggest some home remedies to loose weight quickly. And mainly give me a diet chat to loose weight quickly Thank You.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am female.
I need some help regarding my health and fitness.
I look too bulky and fat.
What to do in order to loose...
Hi There is very simple and easy to follow diet plan with which you can lose 2-5 kg in just 15 days. Follow this diet plan exactly as said; you will surely lose few kilos immediately. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch 2 Chapatti made with Nutroactive Brown Atta, 150g, cooked vegetables, 150 gm green salads like cucumber and tomato. Dinner - 200g any cooked vegetable or vegetable soup only. For further discussion please opt for private consultation.
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