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Dr. Ramya R

BAMS, PGD(Clinical Research)

Ayurveda, Bangalore

9 Years Experience  ·  100 at clinic
Dr. Ramya R BAMS, PGD(Clinical Research) Ayurveda, Bangalore
9 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ramya R
Dr. Ramya R is a renowned Ayurveda in Basaveshwara Nagar, Bangalore. She has had many happy patients in her 9 years of journey as a Ayurveda. She is a qualified BAMS, PGD(Clinical Research) . She is currently practising at Saantvani Ayurvedalaya in Basaveshwara Nagar, Bangalore. You can book an instant appointment online with Dr. Ramya R on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2008
PGD(Clinical Research) - Crema Institute Jaipur University, - 2012
Languages spoken
English

Location

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Saantvani Ayurvedalaya

#27/192, 6th Cross, Kirloskar Colony, WOC Road, Basaveshwaranagar. Landmark: Near Udayaravi PlaygroundBangalore Get Directions
100 at clinic
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I am 17 years old and have pimples and black spots on my face What should I do to remove them?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
For pimples- faceclin gel twice daily over affected area. For spots- photostable depigment cream once in a week (very little on spots).
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My hairs is falling continuously and some one told me use arnica to get rid of did problem. I have used mintop but no results. What should I do?

BHMS
Homeopath, Faridabad
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. Revert me after 1month . take care and good byee
1 person found this helpful
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My weight increased by 10 kg in 7 month what should I do to loss this weight in short time?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Weight gain with abdominal fat accumulation are bad for health, in longer creates problems. Reduction requires, weight reducing specific diet and herbal supplements along with regular reasonable simple exercises like morning and evening walks and yoga practices,
1 person found this helpful

Sir, Please guide me how to do KEGEL exercise. What are the benefits and best suited timing for the exercise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Kegel exercises is contraction and relaxtion of your gentials. It is like stopping for a second while passing urine and then again pass. Keep on repeating this daily. It definitely has benefits. You can do it anytime of the day.
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I have pcod problem due to irregular menstrual​ problem my weight is gaining day by day soo please give best suggestion and tips for D's problem.

MBBS
General Physician, Cuttack
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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My age is 24, and I am not able sleep well. I am facing problem with sleep. What makes me sleep well.

MBBS
General Physician, Cuttack
You may be having anxiety and stress.Avoid stress. Go for regular exercise,play some games, Take light dinner,avoid late night, don't take tea or coffee before dinner.If possible go for a short walk after dinner.Read some light magazine or interesting book before going to bed. Do yoga,meditation and deep breathing exercise to calm your mind. If no relief consult
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My weight is 85kg, I want to loose weight please suggest me also please give me the proper diet so that I can keep fit myself.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi lybrate user a) take 10 ml of fresh lemon juice, ginger juice and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals. Do this for 30 days it gives you good result. Thanks.
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Hi doc I am 15 year old boy and my some hairs are white when they grow again the come white so what can be the reason and please tell me the solution also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
There r a no of reason for premature grey hairs nd main reaons are; 1.heriditary factor 2.Nutritional deficiencies 3.Stress 4.Frequent upper respiratory tract infections nd Sinussitis Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily
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Hello sir/madam, I am using cosmelite cream since 2.5 year just to get more fairness in my skin, where my skin is fair but I damaged my skin by using this cream. If ill stop using this cream my face will become more darker I dont want to become black. Can you please suggest me how to stop using this cream without loosing my fairness in future?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I cannot say you how you can top this cream without any damage but being a homoeopath I can guide you to immediately start below given homoeopathic treatment HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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My age is 29 and my height is 169 cm however my weight is just 44 kg only. Pls guide how to increase my weight as I am getting married soon.

MSc
Dietitian/Nutritionist, Chandigarh
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I forgot to take my birth control pill 3 times and I had unprotected sex and now I fear I might be pregnant ?

MD - Psychiatry
Psychiatrist, Chennai
You might be, but can't do anything, test for pregator by 14 days, if positive consult a gyne and get evacuated.
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In last few days whenever I sleeps I seen lots of dreams. And that dreams contains no any meaningful things. I don't want these like of dreams. . Why this is happening to me.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
bad dreams can occur due to many reason stress medication past memories relationship problems you should discuss ur problem with a person and try to ease your stress. sleep atleast 6 to 8 hrs
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I have backache from two months. L am having pain while picking any heavy object. please suggest me the remedy or medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Get done x-ray soon, backache may worst if you avoid or take it lightly. 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar.
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I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

BAMS
Ayurveda, Ambala
For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
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I am idol manufacturer I am getting bloated stomach problem I do not feel hungry.

BHMS
Homeopath, Greater Noida
U have to take proper and symptomatic treatment in homoeopathy. Some medicine as Alfa Alfa 200 and nux vomica 30 has good result in such cases u will definitely get benefited within 2-3month by means of natural treatment in homoeopathy and avoid oily and spicy food
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How can I improve my stamina. I get drinch too much earlier as I do any physical work?

MSc
Dietitian/Nutritionist, Chandigarh
How to increase immunity and energy levels: instead of having one large meal, eat 5 or 6 small meals in a day. It spikes up the metabolism, so along with burning calories you also land up fueling yourself with energies. Also, people who eat two or three large meals a day suffer less from fatigue and can think more clearly than those who stick to regular 2-3 meals. These mini meals should consist of dry fruits, fresh fruits, tomato juice, carrots, beetroot and wholegrain biscuits. Unprocessed foods- like fried potato chips, soft drinks, instant noodles should be avoided altogether. Consume more of complex carbohydrates, which are rich in fibres like brown rice, jawar, bajra, oatmeal, sprouts, nuts seeds and dry fruits. Sprouts are another fantastic snacking option. They have high nutritional value. It is an excellent idea to consume seeds, beans and grains all in the raw form. When cooked the energy giving vitamins in the sprouts get destroyed. You can always turn to health supplements to make up for any lack of nutrition in your body. B-complex vitamin supplements are one such supplement. Not having adequate amounts of b-complex in the body can make you very weak and lead to fatigue. The supplement ensures full protection of the nerves and increases the energy level. The system also finds it very hard to convert food into glucose if there is a deficiency of b-vitamins. If you are not keen on taking dietary supplements you can add more of whole grain cereals, unpolished rice, leafy vegetables, banana, yeast, peas, dals and pulses in your diet. Also, if you are wondering how to increase immunity of the body, the answer is looking at you. Replace wheat with jawar, bajra or bran rotis. Wheat is not only hard to digest, but it can also cause fatigue. Try replacing it to observe the change in your energy levels. Tranquillizers should be avoided at all costs because even if they do help you sleep they do not eliminate fatigue. Every day make an attempt to drink a glass of carrots, tomato, beetroot or coriander raw vegetable juice. Along with increasing energy levels in the body they are great immunity boosters and anti-oxidants. Physical activity is also very essential for the body. You can increase your activity level by exercising at least for 30 minutes every day regularly. Stretching, brisk walk, swimming or indulging in sports are some of the best exercises for your body. Bring down the sugar intake because even if it manages to give you an instant energy boost, in the longer run it can reduce your life span and makes you lethargic.
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I am 20 years old girl. I have puffy lower eyes I noticed it since my 17. It makes difference in my lower eyes and cheeks. I want to permanently remove it and want perfect face please tell me best non surgical treatment for under eye bags with cost less than 20, 000 Rupees.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine------------------------------------- KALI CARB 200 (Dr Reckeweg) Drink 5 drops at night every week in 1 spoon fresh water or direct on tongue------------------------------ PHYSOSTIGMA Q (Dr REckeweg) Drink 10 drops in 100 Ml fresh water daily morning empty stomach-------------------------------- NATRUM MUIR 6X (Dr Reckeweg) Chew 4 tabs 3 times daily----------------------------------------------- Report me after 30 days----------------------------------------------------- Bags under eyes — mild swelling or puffiness under the eyes — are common as you age. With aging, the tissues around your eyes, including some of the muscles supporting your eyelids, weaken. Normal fat that helps support the eyes can then move into the lower eyelids, causing the lids to appear puffy. Fluid also may accumulate in the space below your eyes, adding to the swelling. Bags under eyes are rarely a sign of a serious underlying medical condition. But in your case the lower Ocular muscles becomes weak--------------- Follow the above treatment for 2 months and after that try to purchase my Skin Transformation package which constitutes-------------- 1. Three months complete medicine for Under Eye Puffiness--------- 2. Management instruction for how to control your Puffiness----------- 3. Time to time free consultation for any number of times either through text msgs or Mobile phone for review of future course of medicine----------------- 4. The 3 months package will cost you Rs 3000.
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I have gastric problem and I had use razor -d and always I'm feeling hungry .plz give me a solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Take this gandhakvati 1 goli three time shankhvati I goli three time avipattikar chooran 1 tsf at night with water Avoid oily and spicy food fast food take more salad with meals.
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I am anupam kayal. I live at sonarpur, I am 25 year old and I have weakness for 2 months and feeble. What should I do?

BHMS
Homeopath,
Hello lybrate-user, you need to check out your diet. Eat sufficiently. Include dry fruits in your diet. Get your hb checked take alfalfa (homoeopathic tonic twice daily one tea spoon).
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Hi my hair Is continuously fall in day two day how care my hair tell about this please?

BHMS
Homeopath, Faridabad
Massage the scalp for 10 to 15 minutes after bathing with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp. Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week. Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse. Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss. Rinse hair with a mix of apple cider vinegar and sage tea to help hair grow
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