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Dr. Ramya R

BAMS, PGD(Clinical Research)

Ayurveda, Bangalore

10 Years Experience  ·  100 at clinic
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Dr. Ramya R BAMS, PGD(Clinical Research) Ayurveda, Bangalore
10 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ramya R
Dr. Ramya R is a renowned Ayurveda in Basaveshwara Nagar, Bangalore. She has had many happy patients in her 10 years of journey as a Ayurveda. She is a qualified BAMS, PGD(Clinical Research) . She is currently practising at Saantvani Ayurvedalaya in Basaveshwara Nagar, Bangalore. You can book an instant appointment online with Dr. Ramya R on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2008
PGD(Clinical Research) - Crema Institute Jaipur University, - 2012
Languages spoken
English

Location

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Saantvani Ayurvedalaya

#27/192, 6th Cross, Kirloskar Colony, WOC Road, Basaveshwaranagar. Landmark: Near Udayaravi PlaygroundBangalore Get Directions
100 at clinic
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My height is not growths. When I am 48kg and 18 years old boys. What is my problems.

BAMS
Ayurveda, Ambala
My height is not growths. When I am 48kg and 18 years old boys. What is my problems.
Dear, the height of body depends of many factors, but the main factors are: 1. Family history 2. Diet 3. Age 4. Sex 5. Lifestyle these are methods by which you can gain height. 1. You have to add the exercise of stretching of spine daily in morning. Here are the exercises! *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
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I am loosing hair quickly and I use all shampoo what can I do you did Suggest me.

BHMS
Homeopath, Delhi
I am loosing hair quickly and I use all shampoo what can I do you did
Suggest me.
Shampoos will never stop falling hair .because it occur due to internal deficiencies. And you need proper diet plan to increase protein intake .and also medicines .homoeopathy is best for hairfall .consult online for treatment.
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Lower Back Pain - Ayurvedic Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Lower Back Pain - Ayurvedic Remedies For It!

Low back pain is not a specific disease; rather it is a symptom that may occur from a variety of different processes. Back pain can have many reasons, but often no specific cause will be found and the pain will stop. 

According to ayurveda, this is a vata disorder. The vata dosha gets vitiated due to various reasons of faulty dietary and life style habits. This vitiated vata dosha travels throughout the body and accumulates in the area of blocked channels. In this case it finds blockage in the channels of the low back area and gets accumulated there thus causing pain. 

Causes of Low Back Pain- 

  1. Common causes involve diseases or injury to the muscles, bones or nerves of the spine. 
  2. Pain from the diseases of abdominal, pelvic and chest organs can also radiate to back. 
  3. Normal pregnancy can also cause back pain due to stretching the pelvic ligaments and straining the low back.
  4. Ankylosing Spondilitis causing stiffness and pain in the spine worsen in the morning. 
  5. In cauda equine syndrome, the spinal cord is directly compressed causing nerve compression. The patient may experience pain and loss of sensation in the area supplied by compressed nerve, bowel or bladder dysfunction. 
  6. Infections of the bones of the spine are among the uncommon causes.
  7. Nerves infection with herpes zoster virus can cause nerve inflammation in the upper or lower part of the spine causing pain. 
  8. Disc prolapse between the lower back bones causes nerve root irritation. Sciatica is a common example of nerve root irritation. In Ayurveda this disease is called Gridhrasi. This disease is caused by vitiated vata and kapha. In this case pain starts from the back and traverses throughout the leg up to the great toe. 

Symptoms of Low Back Pain 

  1. Pain in the low back area is the primary symptom. The pain may radiate downwards the front, side or back of the leg. 
  2. Pain may be worse with activity or prolonged sitting. 
  3. Numbness or weakness of the area supplied by the compressed nerve.

Management Back pain due to Nerve compression at SukhAyurveda 

  1. SukhAyurveda Detox Therapies for Low Back Pain: The most powerful treatments for removing toxins are the SukhAyurveda Detox Therapies. These treatment programs may include Abhyangam massage, Herbal bun (pottali) massage, purgation and mild herbal enema. Kadivasti has a major impact in treating patients of low back pain. These treatments are given in combination according to the patients’ constitution and disease. These create the ideal internal physical environment for healing. SukhAyurveda Detox Therapies address the problem of toxin accumulation by systematically Loosening impurities that have become embedded in tissues and helping liquiefy them for easy absorption into the circulation and eventual elimination. Softening and opening the channels of circulation and elimination so proper nourishment can reach the tissues and impurities can be more easily eliminated from them. Activating the elimination process for the most thorough cleansing of the entire physiology. 
  2. Proper Nutrition: SukhAyurveda Consultant provides guidance for proper diet to be taken and to avoid the food items aggravating disease. Avoid foods that are hard-to-digest (like milk, caffeine, pulses like kidney bean, etc) clogging to the physiology and aggravating to the doshas(functioning modes) that are already imbalanced in you. Favor foods that are easy-to-digest, nourishing, cleanse the physiology, strengthen digestion and balance your body's inner intelligence. 
  3. Ayurveda herbs: Their purpose is to restore balance to the doshas(specific functioning modes) whose malfunctioning is causing your condition. SukhAyurveda Consultant selects the appropriate herbal formulas for allieviating vata and kapha doshas. Traditional Ayurveda theory says that herbs are most effective after a person completes a Detox program. The cleansing and rejuvenation treatments are the main focus at SukhAyurveda. Once cleansing program is finished, maximum benefits are achieved from herbal program. 
  4. Lifestyle and Daily Routine: One of the most important factors for maintaining healthy functioning is to have a lifestyle that does not disturb natural bodily rhythms. When we eat, sleep and exercise in constantly fluctuating and disturbing patterns, the body loses its natural balancing cycles and cannot cleanse or heal itself as effectively. SukhAyurveda Consultants reviews daily routine and creates a daily schedule that will increase balance in physiology and aid in healing of the body. Stretching activities that place additional strain on the back are discouraged. While sleeping on your back keep a pillow under your knees and in case lying on one side keep a pillow in between your knees. This keeps your back straight and helps in relieving pain also. In sitting positions a support to low back should be given by a small pillow or rolled towel. Don’t bend forward to lift heavy objects if you will have to lift weight then keep your back straight up and down, head up and lift with your knees. 
  5. Yoga: SukhAyurveda considers Yoga as a non-dietary regiment to improve digestive strength, circulation, nervous system function, the body's healing response. We offer Yoga classes every day and teach simple but profound set of postures that you can practice daily. For Low back pain we recommend 
    • Shallabh asana
    • Nauka asana 
    • Bhujang asana 
    • Many other yogasanas are also advised according to the patient’s problem. 
    • Low impact exercises like swimming, walking and bicycling can increase overall fitness without straining the low back. 
  6. Strengthening the Body's Natural Healing and Self-Repair Mechanisms: Ultimately every treatment approach must depend on the body's natural healing ability for a real cure of the condition. SukhAyurveda approach is not to attack the disorder with something from the outside, but to attempt to enliven the innate healing response of the body. The healing response is one of the most complex and coordinated activities within the human physiology and often cannot be strengthened significantly without a comprehensive natural approach. 

Taking together, all the SukhAyurveda programs described above, aim to create the ideal mental, physical and behavioral environment for healing. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

4524 people found this helpful

Hello I am smita joshi from mithapur and my question is I had psoriasis few years ago What can be done to prevent it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello I am smita joshi from mithapur and my question is I had psoriasis few years ago What can be done to prevent it.
Homoeopathic Medicine R-65 ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily Cardiospermum cream ( Wilmar Schwabe India) Apply twice daily on effected areas in circular fashion Although Homoeopathic treatment for psoriasis is purely symptomatic but you can start with the above medicines for two months and consult me thereafter
1 person found this helpful
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I am suffering from backbone pain. Its very hard to move down my neck. Please suggests me, how to cure this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering from backbone pain. Its very hard to move down my neck. Please suggests me, how to cure this problem.
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
1 person found this helpful
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My hair is fall every day and very thin what type of food I take and what did I do for long and healthy hair. And what type of medicine I take.

Vaidya Visharad
Sexologist, Narnaul
My hair is fall every day and very thin what type of food I take and what did I do for long and healthy hair. And wha...
Jojoba Oil: The debate is whether jojoba is the king of the carrier oils. Many scalp-related problems are caused by a hardened build-up of sebum that clogs the hair follicles and causes some types of scaling. If this hardened build-up is not removed, it can eventually obstruct the hair follicle’s ability to function properly. Jojoba rapidly penetrates down to the scalp and hair shaft, and readily loosens and dissolves this hardened build-up.

I have problem with my back bon used to set chair five to six hours daily. I also exercise dilly but it did not worked. Please help me.

BHMS
Homeopath, Faridabad
I have problem with my back bon used to set chair five to six hours daily. I also exercise dilly but it did not worke...
Hello. Carry on with back exercises. Maintain right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Lie down on bed on your back without pillow. Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I need some suggestions regarding my wisdom teeth. Every year in winter season it starts growing slowly. The wisdom teeth growing in very small area. Because of this lower jaw left side corner gum it's coming in between lower jaw n upper jaw. Because of this reason my gum swelling n not allowing to stretch. Infact getting very severe pain n unable to chew. Almost 70% came but the remaining part of wisdom covered with gums & gum swollen & radish. Please give reply as soon as possible.

MDS - Oral & Maxillofacial Surgery, Meenakshi Ammal Dental College, Chennai
Dentist, Mohali
I need some suggestions regarding my wisdom teeth. Every year in winter season it starts growing slowly. The wisdom t...
The wisdom tooth erupts in most of us till the age of 25 years. Due to evolution our jaw size is reduced and there is no space for the tooth to erupt. The best option for this is to get your tooth extracted. Consult your dental surgeon.
8 people found this helpful
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I have dark lips could you please recommend me any product to remove my darkness of lips? & I don't smoke as well as I don't drink.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dark lips could you please recommend me any product to remove my darkness of lips? & I don't smoke as well as ...
Being a homoeopath,I will suggest you a natural way to glow your lips along with a lip balm. Lemon, Sugar Lip Scrub: In a small bowl, mix in 1 teaspoon of freshly squeezed lemon juice and coconut oil. Add in and stir thoroughly 2 teaspoons of granulated sugar, a bit at a time to make thick paste of uniform consistency. If needed, you can add in more sugar. After mixing it well, you can transfer the scrub into a suitable storage container. It can be safely kept in fridge for about one week.Apply a little bit of the scrub to your lips, and scrub it in circular motion. To effectively exfoliate your lips, use a small toothbrush. Rinse your lips with warm water, and apply a LIP balm( BAKSON) on your choice.
3 people found this helpful
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I Dnt have hungry at all, if I take 1roti feeling like my stomach is full, sleeping problems mental pressure also. Feeling my abdomen is paining. I want to consult a doctor please suggest.

BHMS
Homeopath, Kolkata
I Dnt have hungry at all, if I take 1roti feeling like my stomach is full, sleeping problems mental pressure also. Fe...
Please do a blood test for - routine/liver function test Also stool test for - routine and culture. Take Nux vom 30 - 4 pills thrice daily for next 7 days Take home made food only Based on the reports treatment would proceed. Continue treatment.
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