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Dr. Ramya R

BAMS, PGD(Clinical Research)

Ayurveda, Bangalore

9 Years Experience  ·  100 at clinic
Dr. Ramya R BAMS, PGD(Clinical Research) Ayurveda, Bangalore
9 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ramya R
Dr. Ramya R is a renowned Ayurveda in Basaveshwara Nagar, Bangalore. She has had many happy patients in her 9 years of journey as a Ayurveda. She is a qualified BAMS, PGD(Clinical Research) . She is currently practising at Saantvani Ayurvedalaya in Basaveshwara Nagar, Bangalore. You can book an instant appointment online with Dr. Ramya R on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka, - 2008
PGD(Clinical Research) - Crema Institute Jaipur University, - 2012
Languages spoken
English

Location

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#27/192, 6th Cross, Kirloskar Colony, WOC Road, Basaveshwaranagar. Landmark: Near Udayaravi PlaygroundBangalore Get Directions
100 at clinic
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Can I apply kojivit plus on hands for fair hands. Any side effects? How long I can use it safely?

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Mumbai
Can I apply kojivit plus on hands for fair hands. Any side effects? How long I can use it safely?
Yes. You can. It is a safe cream to use ove prolonged period without side effects. It wil only help with lightening of existing pigmentation to an extent. In addition. Do use a sunscreen. It wil help to prevent further pigmentation.
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I am 22 years old female. I have lot of white hair. Il keep henna regularly. And now my hair is falling alot. Which shampoo and conditioner would be better. Suggest me se home remedies and best shampoo plzz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 years old female. I have lot of white hair. Il keep henna regularly. And now my hair is falling alot. Which s...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning..
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I have problem with teeth. They are not strong enough and some yellowish stuff in front of them. Can you tell me how to make it stronger and whitier.

BDS
Dentist, Vadodara
I have problem with teeth. They are not strong enough and some yellowish stuff in front of them. Can you tell me how ...
go for scaling and polishing of teeth. brush twice daily n use a mouthwash. gargle forcefully with water after you eat or drink anything. avoid sweet and sticky foods.
2 people found this helpful
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I am having dark circle on my nose nd under my both eyes. Can you please suggest me any treatment.

MD - Dermatology, MBBS
Dermatologist, Mumbai
I am having dark circle on my nose nd under my both eyes. Can you please suggest me any treatment.
Hello. Please apply faireye or avarta under eye cream twice a day on dark circles for 3 months. Have fruits, proper sleep and adequate amount of water daily. Avoid stress and sun exposure.
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My father has 192 sugar level and has problem in disc L3-L4 and liver enlargement. He is not on medicines any more and does Meditation and Yoga for cure. His feet has pricking sensation all night which do not let him sleep. We tried a lot of doctors and no one could diagnose the cause. What can be done?

MBBS, CCEBDM
Diabetologist, Bangalore
My father has 192 sugar level and has problem in disc L3-L4 and liver enlargement. He is not on medicines any more an...
Hi I want to know if this reading is after food or fasting. Either ways it's not a normal value. His pricking sensation of the feet could be because of any of the following causes: 1.High blood sugars causing neuritis or inflammation of the nerves. 2.Anemia because of Low vitamin b12 levels 3.L3 L4 disc usually causes radiating pain from lower back till the feet but pricking sensation is mostly in the upper part of the legs. I suggest he takes medicines to control his diabetes as diet and exercise alone isn't helping much according to the blood sugar value said. Also check Vitamin b12 and hemoglobin level.
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How do menstrual cycle occurs in a girl and periods in girls????

BHMS
Homeopath,
How do menstrual cycle occurs in a girl and periods in girls????
Hello, Menstruation is what most people call having your period. During menstruation, the lining of the uterus flows out through your vagina. Menstruation usually happens each month, and lasts from 3 to 7 days. Most young women have their first menstruation when they're between 9 and 16 years old. The menstrual cycle is the time from the first day of one period to the first day of the next. A normal menstrual cycle can be as short as 21 days or longer than 35 days. For most women, the menstrual cycle lasts 25-30 days. But it's not unusual for the number of days in each cycle to vary from month to month. Menstrual flow usually lasts 3 to 7 days, but it may be slightly shorter or longer. Once your period ends, hormones cause some of the eggs in your ovaries to start to ripen or mature. The hormones also cause the lining of the uterus to thicken. About half way through your menstrual cycle, one mature egg leaves the ovary. This is called ovulation. Most women do not feel it when they ovulate. But some women feel pain in the lower abdomen around the time they ovulate. Some women have light spotting of blood for a day or two after ovulation. After leaving the ovary, the egg then travels through a fallopian tube toward your uterus. As the egg travels through the fallopian tube, a spongy, soft lining continues to build up in the uterus. The lining is where a fertilized egg may attach for pregnancy to begin. If pregnancy does not happen, the lining breaks down and the blood and tissue flow from your uterus through your cervix and out of your body. This is your period.
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I have black spot and pimple in my face what is process of stop pimple in my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spot and pimple in my face what is process of stop pimple in my face.
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am 21 years old female, I have a very nice growth to my hair but still the fall & suppliants of my hair & also get dried so, what can I do?

BHMS
Homeopath, Faridabad
I am 21 years old female, I have a very nice growth to my hair but still the fall & suppliants of my hair & a...
Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I am 20year old. I have a problem in my head. My skin is very badly and every time in my head a dust and dandruff is presented so what is way of removing this problem permanently. please help me.

BHMS
Homeopath, Delhi
I am 20year old. I have a problem in my head. My skin is very badly and every time in my head a dust and dandruff is ...
Hello,you can take homoeopathic medicine Phosphorus 30 (4 drops in little water) twice a day for a week and revert. Apply jobarandi hair oil *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel.
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I m suffering from male baldness pattern i. E. Alopecia. So what treatment is successful for this problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m suffering from male baldness pattern i. E. Alopecia. So what treatment is successful for this problem.
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily .Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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My heart is beating more and I am feeling tensed and some times I am thinking negatively, there is no problem when I feel alone, once I am in a group or with a stranger, I feel much tense. Please help me.

DPM, MBBS
Psychiatrist, Mumbai
My heart is beating more and I am feeling tensed and some times I am thinking negatively, there is no problem when I ...
You may be suffering from anxiety. Your body is simply reacting to your mental anxiety. Don't worry about the fast heart rate. You need therapy to control the mental anxiety. If your fear is limited to social situations then it could be social phobia. There are medicines available for it. There are many behavior and cognitive therapies also available that can teach you to control your reactions in a public situation. For a start you can try to learn controlled breathing when you are alone. Then practice the same in a social situation. If you are able to keep your breathing slow and steady, your heart rate will normalize. Once that happens, your mind will relax.
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I am 28 age Mujhe raat me 12: 00 bajje she taangoon main pain shuru ho rahi hai. Jiski wajah se phir mujhe raat bhar neend nahin aati. Mijhe badhi pareshani hop rahi hai. Issliye Sir mujhe suggest karoo ki main kya karoon. As soon as possible.

MBBS
General Physician, Mumbai
I am  
28 age
Mujhe raat me 12: 00 bajje she taangoon main pain shuru ho rahi hai. Jiski wajah se phir mujhe raat bha...
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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Dear Doctor, I am suffering from Headache,Neckpain, Lower back pain & Shoulder pain last 3 months. Which indication for this symptoms ?

BHMS
Alternative Medicine Specialist, Mumbai
Think of clearing your 'Aura' Energy space around you. Several times these kinds of pain could be due to energy disturbances in your auric space. Of course, consult the physician and rule out any pathological changes needing the attention. If all investigations are normal, you could work with Stress management correctly and you will find the difference.
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At the time of splitting something black colour material is coming out with mucus? Why this is happen? And sometime chest is also burning?

BDS
Dentist, Mumbai
At the time of splitting something black colour material is coming out with mucus? Why this is happen? And sometime c...
Brijesh you are having black colour spit with mucous. you may be having poor oral hygiene /bad throat . you need to improve your oral hygiene . do warm saline gargles and apply sensoform gum paint visit dental surgeon for scaling and polishing . drink plenty of water .apply boroglycerine regularly .
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I feel nervous every time I can't think much I always feel very tired mentally depressed. I get emotional very soon I never feel fresh or happy. I feel sick n tired always.

MBBS
General Physician, Mumbai
I feel nervous every time I can't think much I always feel very tired mentally depressed. I get emotional very soon I...
I will suggest you to Get your blood checked for CBC and follow up with reports and Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2 cc intramuscularly every alternate days for five pricks over the buttocks through a health professional.
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Sir I want to know that her hair gone regularly due to that her head have so much thin hair and long front head what I do for that.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I want to know that her hair gone regularly due to that her head have so much thin hair and long front head what ...
HI Lybrate USER…. 1) avoid oily, spicy, junk, fermented and stale foods…. 2) avoid late night sleeping habits …sleep upto 10-10.30 pm…. 3) avoid coffee and tea…. A) take 2 tsf of SHATAVARI KALP with 250 ml of lukewarm water, in the morning instead of break fast…B) take 60 ml of triphala juice along with 15 ml of honey and 1-1 tablet of VASANTKUSUMAKAR RASA and MOUTIKYUKTA KAMDUDHA VATI at night before sleep…. C) take 10 gm of FENNEL SEEDS along with 10 gm jiggery after meals…D) eat 4-5 seeds of ALMONDS during meals……. E) apply equal quantity mixture of fresh lemon juice and garlic juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda) three times in a week…… do all these things for 30 days…it gives you good result…. Consult to me for further suggestions…THANKS.
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I am suffering from stomach pain from last 2 days. When I eat something then the pain started. Can you suggested what should be done?

BHMS
Homeopath, Thane
I am suffering from stomach pain from last 2 days. When I eat something then the pain started. Can you suggested what...
Hi, Stomach ache may be due to gases accumulating in stomach and not passing out.In summer avoid eating junk food as this food may be contaminated and may contain bacterial growth.Drink plenty of water (3-4liters /day) Eat fruits and avoid spicy food. Take Tab Biochemic 25(SBL) 4tabs to be chewed thrice a day for 15days Nux vomica200 4pills to be sucked twice a day
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I have problem in my neck in few days. Please tell me precaution related to this problem.

BAMS
Ayurveda, Ambala
* neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have pimple and dark spot on my face what can I do to remove pimples and spots?

BHMS
Homeopath, Faridabad
I have pimple and dark spot on my face what can I do to remove pimples and spots?
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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My age is 19. I am suffering from hairfall. Pls suggest some remedies to reduce hair fall.

MD - Homeopathy
Homeopath, Aurangabad
My age is 19. I am suffering from hairfall. Pls suggest some remedies to reduce hair fall.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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