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Dr. Ramya N Sogal

Ayurveda, Bangalore

Dr. Ramya N Sogal Ayurveda, Bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramya N Sogal
Dr. Ramya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She is currently practising at Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Ramya N Sogal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
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I have a huge pain in my teeth and I had done a scan also to my tooth which option will be better whether shall I do root canal or remove the teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have a huge pain in my teeth and I had done a scan also to my tooth which option will be better whether shall I do ...
Root canal treatment is the best option where you can save our own teeth. It includes removal of infected pulp and restoring it with medicated material. It is the permanent solution for decayed tooth.
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What foods to be taken n not taken for kidney stone and polycystic ovarian disease, its just recognised a month back after a sonography of my wife, but she was having a stomach pain since 3n half year, we have 2children, 4 years n 1.1/2 yrs.

PDDM, MHA, MBBS
General Physician, Nashik
What foods to be taken n not taken for kidney stone and polycystic ovarian disease, its just recognised a month back ...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Hi I'm a male or boys I have seen rich people or lots of people drinking lot of drinks which r costly and only rich people can afford or drink it and they look fairer and healthy and their face looks glowing and clear, fair face and skin but we middle class people can't afford to drink all this expensive drinks so wat drinks should we drink to look like them to get or look fairer and healthy glowing skin on face and body please tel me plz.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi I'm a male or boys I have seen rich people or lots of people drinking lot of drinks which r costly and only rich p...
Dear lybrate user. Your are mistaking. Every rich man is not fairer with glowing face. Every middle class men are not skinny or darker in colour. Color and complexion depends on many factors like heredity and geographical area. It has nothing to do with drinks they take. Know right and stop worrying. Take care.
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i am 19 years, 144 cm in height and 58 k gs in weight. please suggest to loose weight. (belly, arms, thighs ans butt).

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
i am 19 years, 144 cm in height and 58 k gs in weight. please suggest to loose weight. (belly, arms, thighs ans butt).
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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She had a stomach pain and leg pain. what to do.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
She had a stomach pain and leg pain. what to do.?
Take 1-1 tab chitrakdi vati and shool vajrini vati twice a day after lunch and dinner. Pranacharya udar bhaskar kshar churna 1/2 tsp with warm water two times a day. Avoid tea coffee. Spicy food. Junk food. Fermented food.
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I have fever of 101 degree fahrenheit since last 1 week. Pls give me some suggestions so that I can recover to be prepared for my finals?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have fever of 101 degree fahrenheit since last 1 week. Pls give me some suggestions so that I can recover to be pre...
do not take asprin in fever now a days. Use tab. Paracetamol in fever. go for tests cbc,mp,widal, ns1,blood c/s, after tests you can take antibiotics medicines by consult a doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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Hi, 8 days back I fall from a bike. I consulted with the doctor and did the proper medications. I got hurt in the fingers and toes of left foot. Till now if I give pressure on left foot while walking get hurt on the toes. But nothing have broke bones. So please suggest me some remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kottayam
may be your ligaments are injured just take rest and applybwarm castor oil on your foot at night before bes time and tie the foot with a cotton cloth and leave it overnight and remove the bandage next morning. repeat this for 5 nights and see the difference
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
SMOKING AND HEALTH
Smoking kills 1 million peaple/year in India.Majority of death are due to lung cancer,copd and heart diseases.Bidi is more harmful then cigarette.Second hand smoke is smoke exhaled by smoker and smoke produced by burning end of cigarette.Second hand smoking is like smoking himself/herself and produces same harm as active smoking.
Babies whose mothers smoke while pregnant and babies exposed to second hand smoke after birth are more likely to die due to SUDDEN INFANT DEATH SYNDROME. Older children whose parents smoke get sick more often as thier lungs grow less, are more prone to get bronchitis and pneumonia.Second hand smoke cause irritation of skin,throat and eyes.
WHAT ONE CAN DO -Keep away from second hand smoke.Do not allow anyone to smoke near children.Do not allow any one in the house to smoke.Teach older kids to stay away from second hand smoke.

BENIFITS OF SMOKING CESSATION. Life can change for better after smokinf cessation.

Within 20 minutes of cessation blood pressure drop to normal
8 hours later CO level drop to normal
28 hours later chances of heart attack decreases.
2 weeks later blood circulation improves.
3 month later lung function improves.
1-9 month later coughing,fatique,shortness of breath decreases.

DR MOOL CHAND GUPTA

MD RESPIRATORY MEDICINE

.



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How to prevent hair fall loss of head. I'm male 27 years old. Which Vitamin stops hair fall?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How to prevent hair fall loss of head. I'm male 27 years old. Which Vitamin stops hair fall?
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean.
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Sir, I've indigestion problem. So please suggest for my healthy lifestyle. Thank you.

MBBS, cc USG
General Physician, Noida
Sir, I've indigestion problem. So please suggest for my healthy lifestyle.
Thank you.
What symptom you have kindly tell me like Stomach pain/ acidity/ constipation/ Heaviness/ gas follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation Consult Physician/me for further Management
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Very tiredness my body condition. So you given some tips then very heat my body how to cool? Some problems can affect me example acidity, weight loss and then what food is taken daily.

BHMS
Homeopath, Faridabad
Very tiredness my body condition. So you given some tips then very heat my body how to cool? Some problems can affect...
hello, take well balanced nutritious diet and drink plenty of water. Take Natrum phos 6x , 5 tabs thrice daily before meals. BC NO. 27 , 5 tabs thrice daily. Revert me after 7 days.
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I have exceeded 6 days post my periods. And also I'm taking glycomet 500 sr tablets. Is it possible that I can be a pregnant?

DGO, MBBS
Sexologist,
I have exceeded 6 days post my periods. And also I'm taking glycomet 500 sr tablets. Is it possible that I can be a p...
If you had sex then there is chance of pregnancy, you should do urine pregnancy test, If pregnancy test is negative and you don't get period then to detect the cause you need to do some blood tests and ultrasound of pelvis.
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I brush daily twice a day, still my teeth are yellowish. What should I do?

BDS
Dentist,
There are several causes of tooth discoloration, including: -foods/drinks. Coffee, tea, colas, wines, and certain fruits and vegetables -tobacco use. Smoking or chewing tobacco can stain teeth -poor dental hygiene. Inadequate brushing and flossing to remove plaque and stain-producing substances like coffee and tobacco can cause tooth discoloration. -medications- mouth rinses and washes containing chlorhexidine and cetylpyridinium chloride can also stain teeth. Antihistamines (like benadryl), antipsychotic drugs, and drugs for high blood pressure also cause teeth discoloration. You can go for bleaching if you want bright white teeth. It will help definietly.
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I am suffering from dry cough for the last 4 weeks and I have chest pain whenever I cough hard can you suggest what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from dry cough for the last 4 weeks and I have chest pain whenever I cough hard can you suggest what s...
Take pranacharya kasantak syrup 2-2 tsf in hot water twice a day...Take sitopaladi..praval and tankan bhasm churna with honey 3-4 times a day...take ginger black pepper and basil leaves tea.. ..gargle with hot water(salted) avoid milk...cold drinks....take hot water steam.......
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What is the best diet to follow in order to avoid diabetes & having weight loss? what kind of food, vegetables & fruits to consume for better results? please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What is the best diet to follow in order to avoid diabetes & having weight loss? what kind of food, vegetables & frui...
Diet containing more protein, less fats and adequate carbs should be ideal for weight loss. Basically one has to reduce present intake by at least 20 percent plus and increase the workout to burn accumulated calories at your height ideal body weight should be 67 kgs, and for indians upper limit of bmi is 23kg/m2, whereas your bmi is 36.6 kgs. It way beyond limits. Few of the reasons for developing t2 dm are overweight, inactivity, excess diet, apple shaped body etc. So for you it is better to join a good gym and work under a competent instructor.
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I am 46 years old, suffering from knee pain some times unable control this. Please help me to over come.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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Hello doctor, I am suffering from heavy weight problem. As I used to eat heavy food earlier in my childhood and teen age now I am suffering for this problem even though I am maintaining heavy diet and exercise. Now I am 20 years old. Please suggest some idea. Thank you.

BHMS
Homeopath, Faridabad
Hello doctor, I am suffering from heavy weight problem. As I used to eat heavy food earlier in my childhood and teen ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have stomach pain from 2days getting frequent intervals what may be the season sir?

MBBS, cc USG
General Physician, Noida
I have stomach pain from 2days getting frequent intervals what may be the season sir?
You can take(if no drug allergy) Tablet Meftal spas one tablet stat after food Take proper diet homemade food like moong dal dalia, chapati etc. we may need to start antibiotic and other medications after personal consultation Consult privately
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I am losing hair quickly and have tried all shampoos but no effect yet. Can you please hrlp me with this.

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and have tried all shampoos but no effect yet. Can you please hrlp me with this.
Tea Tree Oil: It is a great moisturizer for the hair; it helps to keep the scalp free of bacteria and fungal problems. Tea tree oil unblocks the sebaceous glands and encourages the flow of the scalp’s own moisturising oils while clearing away dead skin cells. Tea tree oil mixed with other essential oils is especially good as a scalp treatment for relieving dandruff.
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My lip got swollen by an accidental hit Its been two weeks still it's swollen. But no pain.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My lip got swollen by an accidental hit
Its been two weeks still it's swollen.
But no pain.
Hello, May be the affected site is not healed properly. Please consult the doctor to avoid further infection.
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