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Dr. Ramya N Sogal

Ayurveda, Bangalore

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Dr. Ramya N Sogal Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramya N Sogal
Dr. Ramya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She is currently practising at Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Ramya N Sogal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Twachaa Ayurvedic Panchakarma Center And Spa

#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
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Took steroids 3 4 months back. From then onwards severe periodic headaches. Took medicines. But not cured. Wot to do?

BHMS
Homeopath, Raebareli
Took steroids 3 4 months back. From then onwards severe periodic headaches. Took medicines. But not cured. Wot to do?
Please note the factors which trigger headache and try to avoid them. Also take Belladonna 30 - one dose for headache when required.
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I have recent breakup with ma boyfriend. After 8 year relationship. Bcause he Cheated on me. I really love him. But dont want to go back. Also I have recn tabortion. I have guilt for this. I feel i am in depression.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
This is Stress of failure in love, which u r expressing through sickness, have clear and open self-talk with yourself. May be u know it but not able to understand. This guy is cheater and does not deserve your love. If not possible by yourself then meet some Psychotherapist/Life coach to achieve quality life. U may connect me privately, as i am Stress Management Super-specialist and Life coach. Trust me, U will be fine.
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Nefroti syndrome ie leakage of albumin protein in urine, my 8 years old grand son is suffering from this type of health problem, guide me how to handle him.

MD - Paediatrics, MBBS, FISPN & FISPN - Pediatric Nephrology
Pediatrician, Delhi
Nephrotic syndrome is a common problem which has a relapsing and remitting course. First I would like to ask a few questions before jumping on to conclusions. At what age this problem started? what are the medications is he on? is he ever gone into remission? I would advise you to maintain a nephrotic diary which records daily urinary protein and medications so that I get a fair idea what`s going on.
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I am married and have loving husband and family. But some recurring situations create problems and bothers me a lot. I need to seek consultation so that either mine or his behavior should not lead to big problem in life. I need to save my married life as its actually the best I have.

MBBS, MD - Medicine
Internal Medicine Specialist, Noida
I am married and have loving husband and family. But some recurring situations create problems and bothers me a lot. ...
Small problems should not bother you as for relationship to nurture you must make small sacrifices and go with thought of forgiveness and compassion. As you need to water plant and put some fertilizer in plants so in relationship.
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I lost my hairs completely from centre and having hairs on side lobes only. Is it possible to regain my hairs by any method like prp or so.

Vaidya Visharad
Sexologist, Narnaul
I lost my hairs completely from centre and having hairs on side lobes only. Is it possible to regain my hairs by any ...
You can make your own hair fall-preventing medicine at home by frying some fenugreek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots. Alternatively, you can boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.
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I got married a month ago. My first periods assured 5 days late and before periods (almost 5 days before) I had severe pain in my body. This time also I am not having my periods yet but my full body is paining allot. Whats the reason behind this?

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
I got married a month ago. My first periods assured 5 days late and before periods (almost 5 days before) I had sever...
Hi, Muscle tissue deformity is going on in the body that may cause blockage sometimes. Please have 20 ml ashokarishta and 20 ml dashmoola rishta twice after food (Morning & Evening. All symptoms will be out.
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Hello, I am having a problem of urine infection from last 2months. I consulted doctor I had a treatment for it, but after completing that course within few days it starts again. So is it a simturms of stone?

B.H.M.S
Homeopath, Lucknow
Hello, I am having a problem of urine infection from last 2months. I consulted doctor I had a treatment for it, but a...
Nisha ji use renakoll homoeopathic medicine (beck koll) with water 1 glass n increase intake of water.avoid spicy food.
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Hi, I am 24 years old & my height is short I want to grow my height please tell me how to grow my height?

Vaidya Visharad
Sexologist, Narnaul
Hi, I am 24 years old & my height is short I want to grow my height please tell me how to grow my height?
This is a simple and fun exercise for height increase that shows results quickly. Hanging exercises can be done anywhere, and they provide a great challenge to the body. It might be tough in the starting, but you will get the hang of it with practice.
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I am 18 years old, male. I have problems of hair falling also problem due to pimples on my face, so how I can avoid this?

BHMS
Homeopath, Faridabad
I am 18 years old, male. I have problems of hair falling also problem due to pimples on my face, so how I can avoid t...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). For Pimples on face: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days.
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I am 29 year married boy. From last 1 n 1/2 year my positive nature drastically changed into negative. My married life spoiled totally.

M.D,Psychiatry
Psychiatrist, Amritsar
U start takingtab d-veniz50mg daily in the morning. Pray andrelax. Find time to spend with wife. Go out on holidays.
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I want diet procedure which is suitable for hostel student to reduce belly quickly.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want diet procedure which is suitable for hostel student to reduce belly quickly.
If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are 5 tummy tamers to add to your diet. Green tea with cinnamon wheat bran wheat grass canola oil flaxseeds. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
1 person found this helpful
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Why relapse occur after treatment depression. Is it possible to prevent from relapse. Can I cure permanently.

MBBS, DPM
Psychiatrist, Bangalore
Why relapse occur after treatment depression. Is it possible to prevent from relapse. Can I cure permanently.
Dear Ashok, Depressions are different varieties. Bipolar depression is a relapsing disorder. You can prevent a relapse, by taking appropriate mood stabilizer tablets in proper dose for many years. Many diseases in medicine like diabetes, hypertension, hormonal problems are life long. Doctors still care for it - not to interfere with your life. Like those diseases, please take care of your future depression with mood stabilisers. Don't think of cure.
1 person found this helpful
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Sir I have stomach pain when I eat some thing. May be stomach infection. Pls tell me any medicine.

BHMS
Homeopath, Greater Noida
Sir I have stomach pain when I eat some thing. May be stomach infection. Pls tell me any medicine.
Hello There may b many reasn for pain in stomoch aftr eatng. It can may b due to any kind of ulcer like peptic or gastric ulcer. U didn't told much ABT your symptoms. Like you always feel d pain on each meal or any specific tym. Or did the pain get relief after flatulence or defecation. If yes then carbo vegetalis 30 thrice in a day nd if if you didn't get relief then you can take bryonia alba 30thrice a day. Avoid spice nd oily things defiantly you'll get relief. Homeopathic medication has good results. Consult bak.
1 person found this helpful
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My knees are paining after long sitting, kneeling, etc can you please tell me why it is? Any home remedies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My knees are paining after long sitting, kneeling, etc can you please tell me why it is? Any home remedies?
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.
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Hello. I am 24 years old girl. My prblm is, I feel weakness even on a proper diet. My height is 5'6" and weight 43 kg. Is it ok? What should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Ideally, your weight should be 57 kg. Kindly eat every 2-3 hours. Drink 2-3 litres water daily. Include nutrient & calorie dense foods low in volume in your meals. Ex- mango/ banana/ dates/ chikoo/ almond milkshake, mango/ bel juice, til ladoos, peanut chikkis, cheese-aloo paratha, peanut butter, fruit jam/ marmalade/jelly with bread, malt & premix with milk & sugar, maida-atta rotis, egg curry, potato curry. Include soup before lunch/ dinner & walk 15-20 minutes before main meals to enhance appetite.
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I want to loose weight i'm trying hard about but am not being able to achieve desired results what should I do, what kind of diet plan should I follow.

BHMS
Homeopath, Moradabad
I want to loose weight i'm trying hard about but am not being able to achieve desired results what should I do, what ...
take a diet rich in fibrous and vitamin c. drink warm water frequently in morning must. avoid oily and junk food rice. less carbohydrates.. eat more fruits apple pomegranate and Orange avoid bananas grapes. do jogging for 1hr daily.. Read health tips in my profile dere mentioned 7 days procedure...
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I am 54 years old getting problem in stomach 01. Always feel gases 02. Constipation 03 regular bowels 04. During toilet very uneasy I feel.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 54 years old getting problem in stomach
01. Always feel gases
02. Constipation 
03 regular bowels 
04. During to...
You should go for tests stool r/m, stool c/s, Lft . blood sugar , Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy).Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take. Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal,avoid stress,non-veg.,. drink plenty of water.take digestive meal ,salaad,green veg,whole grain foods,oats.go for walk. You can take tab. Charcol at night. Syp. Aristozyme 10 ml thrice a day.syp. Livoluk 10 ml at night. These can help cure in constipation.
1 person found this helpful
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I'm 35. Years old l have knee pain I'm trying to so many doctors didn't solve please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 35. Years old l have knee pain I'm trying to so many doctors didn't solve please help me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am suffering from spondalys very high pain when sitting without back support what to do and also pain in chest whIle sneezing met whither an. Accident 2 years back tree fell down on my head and spine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from spondalys very high pain when sitting without back support what to do and also pain in chest whIl...
In this condition tk a soft pillow for back support regularly and avoid toward bending avoid long sitting. For pain tk physiotherapy treatment swd tens and ultrasonic therapy after relief start stretching exercise.
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Hello doctor I am very skinny. I used to masturbate everyday. Is due to damage of any organ or hormones that I am not able to become fat. If not how to become fat? Please reply.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello doctor I am very skinny. I used to masturbate everyday. Is due to damage of any organ or hormones that I am not...
Hello- Masturbation is not harmful and is actually very healthy for teenagers and older ones as well. The reason you lost weight doesn’t lie in masturbation although some weakness could occur slightly after masturbation or if you do it more than once a week. If your weakness and weight loss occurred suddenly, you need to report this to your parents and make an appointment with a doctor to have this checked. You could be having problems with something else like thyroid gland, or all sorts of other causes and by seeing a doctor you could manage your problem if there are any.
10 people found this helpful
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