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Dr. Ramya N Sogal

Ayurveda, Bangalore

Dr. Ramya N Sogal Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramya N Sogal
Dr. Ramya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She is currently practising at Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Ramya N Sogal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
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I am 20 years old my hair became white how can I stop this and also white hair converted into black.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take sulphur. - 0/2 three times a day for one week. Revert back after one week with feedback.
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Suffering From Diabetes - How You Can Optimize Your Nutrition?

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
Suffering From Diabetes - How You Can Optimize Your Nutrition?

What happens in diabetes? Your body is unable to breakdown sugar due to either production of less insulin or because of insulin insensitivity. This leads to a surge of sugar in your blood. High sugar damages key organs like kidneys, heart and nerves inside your body. If left untreated, diabetes cuts down on life expectancy and takes life away from the years a diabetic is alive. Its treatment is managing the quantity of blood sugar through diet and lifestyle changes, including exercise.

Diabetes nutrition
Diabetes nutrition requires cutting down on foods that raise blood sugar or glucose. These are called high glycemic index foods. The glycemic index is the ability of food to raise blood sugar in the body. Usually, it is measured as a reference to glucose, as 100.

So, ‘bad’ carbs are the highly processed carbohydrates like polished rice, white flours and semolina or sooji with high glycemic index. And the ‘good or healthy’ carbs are those that contain more nutrients like minerals, vitamins and fibre and low glycemic index and include fruits, whole grains and vegetables.

Fat is also a problem for diabetics. But why?
Remember, traditionally doctors have focused primarily on blood glucose management, but diabetes management today has overshot the goalpost. More people with diabetes will die of heart disease than of diabetes. Hence, diabetes nutrition management today emphasises not just glycemic control, but also the management of blood pressure, lipids, and other risk factors that may jeopardise heart health. Hence, to optimise diabetic nutrition, apart from low carbohydrate, low fat, calorie restricted diets are also crucial. Low fat diet also aids in weight loss which helps people with type 2 or adult- onset diabetes control blood glucose better.

How can you make the best use of diabetic nutrition?
Diabetic diet can be optimised by taking these simple steps

  1. Eat three meals a day at regular times. This helps your body use insulin better.
  2. Start your day with a good breakfast.
  3. Eat exactly the same quantity of food every day. Avoid overindulgence one day and abstinence the next.
  4. Eat more fibre which means more legumes, lentils and peas as well as fruits like pears.
  5. Use more monosaturated fats that are present in nuts, olives and walnuts.
  6. Avoid red meats- they contain saturated fats.
  7. Stay away from baked foods and processed snacks as they contain trans-fats which are bad for the heart.
  8. Exercise is key to optimising your diabetes diet. It helps you manage both your weight and insulin sensitivity. Even five percent decrease in body weight helps.

These are just some of the ways diabetic nutrition can be optimised to attain multiple goals of attaining proper blood sugar, blood pressure, and lipid goals plus achieve body weight goals for preventing or delaying diabetes complications.

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Sir because of stress male hormone is less please consultant ayurvedic medicine for increase male hormone for good sex life.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Sir because of stress male hormone is less please consultant ayurvedic medicine for increase male hormone for good se...
Dear lybrate-user, I understand your problem. Stress does creates problem in sexual life like decrease desire and erection difficulty. As per my knowledge, there is no treatment for this condition in ayurvedic medicine. Good and effective medicine are there in allopathic medicine. Regular exercise and drink lot of water will improve your condition. All d best!
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Which medicine to take for fever or what are symptoms of heat stroke. Can you please help me with this.

PDDM, MHA, MBBS
General Physician, Nashik
Which medicine to take for fever or what are symptoms of heat stroke. Can you please help me with this.
Take tab calpol for fever. Heatstroke symptoms include: high body temperature. A body temperature of 104 f (40 c) or higher is the main sign of heatstroke. Altered mental state or behavior. Alteration in sweating. Nausea and vomiting. Flushed skin. Rapid breathing. Racing heart rate. Headache.
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If my joints and shoulders are paining lot. What could be the reason and back and neck is paining for long time more than a year. Backbone seems to be doing something. What should I do? Please help me.

MBBS
General Physician, Mumbai
If my joints and shoulders are paining lot. What could be the reason and back and neck is paining for long time more ...
It seems you are suffering from folic acid and vitamin d defeciency and we need to take tablet folvite once a day for six months and tablet vitamin d3 60000iu once a week for six months.
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Sir meri age 37 years hai or my weight aprox 78 kg hai jo last 2 year sa constant hai na badha hai na ghata hai or mera legs mai problem hona lagi hai exercise karna sa bhi koi fark nahi pad raha hai mai kya karo mai apna koi costly treatment bhi nahi karwa sakti hu kuch esa upya batya ki mere weight bhi kam ho jaya or mere legs ki problem bhi dhik ho jaya stairs chadna sa heart per pressure mahsus hota hai or halka halka pain bhi hona lagta hai kabhi kabhi or khas kar knee mai bhaut pain hota hai stairs chadna sa or mai usko avoid bhi nahi kar sakti hu so please koi solution batya is problem ka. Thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir meri age 37 years hai or my weight aprox 78 kg hai jo last 2 year sa constant hai na badha hai na ghata hai or me...
Weight loss does not require any costly treatment.. In fact there is no costly treatment available ..else all rich people would be slim and trim. There is no medicine or herb for weight loss. Your extra weight of 20 kgs is the result of wrong food choices and habits. Our household diets are mostly high in Oils /Sugars/Maida.. and these are three main culprits for weight gain. Daily max limit for all your oil/ghee is 4 teaspoons and same for sugar. Measure daily and use only that much per person. Consult a dietician for a detailed diet and wellness plan for you. You can improve it step by step. Simple diet and simple activities don't cost anything and its the Only way to get fit. Good health does not cost anything... bad health has huge costs.
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I am 35 years old lady. My hair is very thin and a bit curly type with very broad forehead. Previously my face looked like oval but now it looks like square. How can I increase growth of my hair through home made recipes and what kind of hair style should I make while going out? I have no dandruff issue and I shampoo twice a week. Should I use hair oil regularly? Please suggest which all products I should use, are available in India.

DHMS (Hons.)
Homeopath, Patna
I am 35 years old lady. My hair is very thin and a bit curly type with very broad forehead. Previously my face looked...
Hello, lybrate user, so far as hair style is concern a hair setter can advice you in this regard, moreover, you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 pills, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly u, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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I have a dark black spot in my under Eyes. I have suffering that prblm since 5mnth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have a dark black spot in my under
Eyes. I have suffering that prblm since 5mnth.
Hi lybrate-user. Here are some of the most common causes of true under-eye circles. 1. Allergies 2. Atopic dermatitis (eczema) 3. Contact dermatitis 4. Fatigue 5. Heredity — dark under-eye circles can run in families 6. Pigmentation irregularities — these are a particular concern for people of color, especially blacks and Asians 7. Rubbing or scratching your eyes 8. Sun exposure, which prompts your body to produce more melanin, the pigment that gives skin its color 9. Thinning skin and loss of fat and collagen — common as you age — can make the reddish-blue blood vessels under your eyes more obvious. Medication:- 1. Massage in a circular motion with Tavishi oil regulary twice a day. 2. Apply sumukha facepack regularly with honey. Tips:- 1. Get your beauty sleep. 2. Eat well. 3. Regularly undergo meditation and perform exercise.
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My age is 30 years n I got slightly pain in heart 3 times. Do I have heart problem.

MBBS
General Physician, Cuttack
My age is 30 years n I got slightly pain in heart 3 times. Do I have heart problem.
For your age pain chest could be due to anxiety and stress. Avoid stress. do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind. Take paracetamol 500mg one tablet sos after food, drink plenty of water and take rest. if you have recurrent attack of chest pain take ECG and consult doctor
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I have had a glutaup injection for skin whitening. It's been 4 days n I haven't found any difference. Should I wait longer or is it recommended to get another one for quick results. Pls let know if it's advisable.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have had a glutaup injection for skin whitening. It's been 4 days n I haven't found any difference. Should I wait l...
Yes, you have to wait for longer. Also you can't see results by taking just one injection. You have to take more doses.
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Sir. My age 20 and my height is 170 cm & weight is 52 kg. so, my body is weakness. what I do? please answer me.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Sir. My age 20 and my height is 170 cm & weight is 52 kg. so, my body is weakness. what I do? please answer me.
Gaining weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to connect with me privately for diet consultation.
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I want to control my weight? My weight is increasing day by day. What should I do? Please help me.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I want to control my weight? My weight is increasing day by day. What should I do? Please help me.
Hi There are lot factors for those reason we gain weight. Pl give me your height, present weight, lifestyle, fooding habits. Etc to understand a better way. You can go for a meal planning & proper diet chart.
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MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Nadiad
For a healthy and glowing skin eat as much as high-water content vegetables as possible, like lettuce, carrot, cucumber, daikon radish, fennel and tender asparagus tips.
5 people found this helpful

Doctor, I have pimples mark on my face so how to remove it and how to clear them, and how to get fair face so suggest some treatment and some medicine and skin cream.

BHMS
Homeopath, Faridabad
Doctor, I have pimples mark on my face so how to remove it and how to clear them, and how to get fair face 
so sugges...
There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days.
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I am loosing hair at regular intervals. I donno the reason. Can you suggest me a remedy.

MD - Homeopathy
Homeopath, Aurangabad
I am loosing hair at regular intervals. I donno the reason. Can you suggest me a remedy.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am having itching in my vagina outer part area. Can I apply any cream. R suggest me some creams to apply. But tat area s dry Oly. No Whit discharge s there.

MD-Dermatology, MBBS
Sexologist, Pune
You take daily seat bath & clean the vaginal area change your under garments twice & apply canasten cream
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I do workouts and I want to gain muscles. Please can you suggest me any med that would help me?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I do workouts and I want to gain muscles. Please can you suggest me any med that would help me?
do regular exercise. stop eating junk and processed food. include protein rich food in your diet. no drink before and with meals. take frequent meals instead of 3 big meals.
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Hi, i am facing hair problems from last two months could you tell me. What should i do?

BHMS
Homeopath, Delhi
Hi, i am  facing hair problems from last two months could you tell me. What should i do?
Hi get your hormonal tests (lh, fsh, testosterone, prolactin) and ultrasound (lower abdomen) then only your problem can be ruled out and I ll be able to work upon it and give you best possible results.
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Dear sir, Is that true that we should have to drink water after bath to maintain Blood pressure. Is that true?

BAMS
Ayurveda, Ambala
Dear sir,
Is that true that we should have to drink water after bath to maintain Blood pressure.
Is that true?
Dear, it is a myth. Bathing itself lowers down the blood pressure and relax the body. So you do not need to drink water after bath to maintain blood pressure.
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