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Dr. Ramya N Sogal

Ayurveda, Bangalore

Dr. Ramya N Sogal Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramya N Sogal
Dr. Ramya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She is currently practising at Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Ramya N Sogal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
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Good afternoon sir am lohith sir I have every month I face a stomach problem sir it once the pain comes I really face a lot of pain sir then how to over come this problem sir del me sir.

MBBS
General Physician, Cuttack
Good afternoon sir am lohith sir I have every month I face a stomach problem sir it once the pain comes I really face...
1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach pain, get upper GI endoscopy done after consulting gastro enterologist 6. Consult me for further advice
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I am at my late 40's, 5'7" height, weight 97 kg. Please suggest how to reduce weight. I have desk job sitting throughout the day.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am at my late 40's, 5'7" height, weight 97 kg. Please suggest how to reduce weight. I have desk job sitting through...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
2 people found this helpful
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Now, No Hair Fall Worries!!

Trichologis
Trichologist, Delhi
Now, No Hair Fall Worries!!

Did you know that approximately 40% of women never expect to face the challenge of hair loss or baldness. Fine hair is both a precursor for and consequence of hair thinning in women in India. Women who experience hair loss have a disproportionately high rate of fine hair before they start losing hair. Typically, your hair is at its thickest by age 20. Once you pass age 20, however, your hair gradually begins to thin, shedding more than the normal 40-100 hairs each day. Hence, in such a case, when you notice that your hair is falling at an uncontrollably fast pace and that your growth of hair is relatively lower than the hair fall rate, then it is time you should consider doing something fruitful to help it.

1. Importance of nutrients in maintaining the hair

Our fast lives coupled with unhealthy diet don’t allow our body to receive all the nutrients required for keeping up healthy skin and hair. Just like our body requires protein and vitamins for proper growth and functioning, our hair also requires minerals and vitamins along with other essential micro nutrients for the optimum growth of hair.

2. Loss of nutrients

Hair is made up of proteins and when you use heat to dry the hair or color the hair, it strips off the nutrients in the hair. This loss of micro nutrients and vitamins slows down the process of hair growth, ultimately leading to hair fall. Also, everyday usage of shampoos causes more harm than one can imagine. Over 90% of shampoos in the market have sulfates, and many pieces of research cite this to be one of the major reasons for hair fall.

3. The solution to hair fall worries

  Clearly, the lifestyle and habits are not in favor of healthy growth of hair. However, there is an easy solution to this problem. HAiROOTZ is a balanced consolidation of multiple nutrients, such as proteins, vitamins, minerals and healthy enzymes which help in contributing healthy hair. HAiROOTZ Soflets contain essential minerals like selenium, zinc, and iron and vitamins, such as biotin, folic acid, and calcium which provide your hair nutrition from within

With HAiROOTZ to help you in preventing hair loss, you will see that the problem of thinning of hair is slowly reducing. It will also contribute towards making your scalp healthier and fend off different types of hair problems so that you can flaunt your beautiful hair. For best and visible results, you must take the soflets at least once a day for three to four months.

3319 people found this helpful

I am a 21 year men, I am having a flat stomach but near my chest there are so much fat, which makes me embarrass when I wear a tight shirt my friends and belongings makes fun of my body, doctors please suggest me medicine to decrease this unwanted fat, I'll be thankful for this.

BHMS
Homeopath, Greater Noida
I am a 21 year men, I am having a flat stomach but near my chest there are so much fat, which makes me embarrass when...
U have to take proper and symptomatic treatment in homoeopathy. Some medicine as calcarea flour 200 and silicea 30 has good result in such cases, and tell if any history of trauma
1 person found this helpful
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I'm underweight, my weight is at 50 kg, height is 169 cm. I want to gain my weight and have a good physique body like wrestler in a healthy way.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I'm underweight, my weight is at 50 kg, height is 169 cm. I want to gain my weight and have a good physique body like...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
2 people found this helpful
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I am 30 years old now a days period problem bt first ,second n trd days more blood increasing my stomach n waste vry paining please keep suggestion.

DHMS (Hons.)
Homeopath, Patna
I am 30 years old now a days period problem bt first ,second n trd days more blood increasing my stomach n waste vry ...
Hello, Lybrate user, * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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He got fever 1 week back. It reduced. From few days he got vomiting sensation. Some gastric problem. He is not able to take food. Is it a major problem. What can I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
He got fever 1 week back. It reduced. From few days he got vomiting sensation. Some gastric problem. He is not able t...
Get his blood tested for platelets and dengue antigen....fever followed by vomiting is commonly found in dengue fever... Give Panticid-dsr twice daily for vomiting
1 person found this helpful
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I had fever so I was taking navomox and dolo650 for fever. Now I'm free of fever but I have certain rashes all over my body. Why so?

BAMS
Ayurveda, Ambala
I had fever so I was taking navomox and dolo650 for fever. Now I'm free of fever but I have certain rashes all over m...
Rashes on skin are mostly caused due to allergy or called hypersensitivity. It may caused by some special food items or cloth fabrics. * you are advised to please check the clothes you are wearing. Avoid all types of synthetic cloths like nylon & use only cotton clothes to avoid rashes. * avoid peanuts, jaggery (gur), garlic, tila, cashew, pista, dates, spices, curd, egg, chicken, alcohol because these food increase the internal heat of body which may also cause redness of skin & appearance of reddish spots, itching & burning. * apply calamine lotion on sites of rashes to get relief from itching & burning. * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes.
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I am a 30 years old male. I feel drowsy and tired when I climb stairs of more then 3 floors. My weight is around 78kg and height is 5.4 feet. Please advice what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by a small amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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3 Yogic Positions for a Better Sex Life

MD-Pharmacology, MBBS
Sexologist, Delhi
3 Yogic Positions for a Better Sex Life

Doing yoga on a daily basis can give your sex life the boost that you may be looking for while improving the overall quality of both you and your partner's sex life. The dividends that you and your partner reap can range from an increase in flexibility, stamina and sensitivity to improved self-confidence. Thus, in addition to an improvement in the sexual aspect, you can expect improvement in physical and mental aspects too. So, here are some sex positions that you can try to make yourself relaxed and lithe, enabling your body to function properly.

1. Wide-legged straddle pose - This pose is beneficial for improving blood flow to the pelvic area, leading to an increase in sex drive.

To do this, find a comfortable spot to sit in. When you've done this, spread each leg at a 45-degree angle. While stretching your upper body, take in a deep breath. When letting out the air, bend forward and to touch your toes. All the while, keep the spine stretched to its maximum.

2. Squat pose - This yoga position works by improving your pelvic joints and targets your inner thigh muscles, abdominals, and your pelvic floor. The pose is also found to be beneficial in stimulating your spleen and sex glands (gonad).

For this, you need to stand with your feet wide apart and your toes facing outward. Join your palms together in front of your heart, and slowly bring them down in the direction of the mat, stopping just before you touch the floor. Position your biceps behind your knees so that they are spread out while helping your spine to maintain its stretched position.

3. Chair pose - In this pose, your pelvic region is targeted and helps you to establish a better control over your sexual organs. It works by lifting your pelvic floor as you go about lowering your tailbone.

Begin by bringing your feet together before assuming a sitting position. Keep your tailbone stretched when you lift your pelvic floor to stretch the spine.

'Consult'.

Related Tip: Did You Know Yoga Can Influence Your Sexual Well Being?

4126 people found this helpful

A 1 year baby suffers from fever body temperature increases with vomiting everything after 1 hour with fever reaches to head with rushes on skin with hydrated strolling and vomiting 3 times per day. Vomiting starts last 4 days weight about 5 kg.

DHMS (Hons.)
Homeopath, Patna
A 1 year baby suffers from fever body temperature increases with vomiting everything after 1 hour with fever reaches ...
Hello, Lybrate user, Give her homoeopathic medicine: @ Belladonna30-1drop, thrice with 1tsfl of milk. @ Five phos 3x- 1 tab, thrice with lukewarm water. Avoid, dust, smoke, cold intake. Apply wet cloth on the head of your baby in high fever to lower down temperature. Report after 4 days. Tk, care.
1 person found this helpful
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I had a stone operation this January and my back have again started hurting me. Please suggest me something.

MD - Homeopathy, BHMS
Homeopath, Palakkad
I had a stone operation this January and my back have again started hurting me. Please suggest me something.
Urinary disorders can be completely cured with intake of homoeopathic medicines for few days. No side effects in homoeopathic medicines. 100% rapid and effective results. Medicines like can notharis apis hydrangea in the correct potency based on symptoms of patient prescribed the qualified homoeopath either directly or online can cure your problems soon. Nothing to worry. Drink plenty of water. Please be free to approach me for online consultation here. Avoid soft drinks and coffee completely for 3 weeks while taking homoeopathic medicines.
3 people found this helpful
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I am loosing hair quickly from my head, please provide me with a solution as soon as possible. Thanks in advance.

BHMS
Homeopath, Delhi
I am loosing hair quickly from my head, please provide me with a solution as soon as possible. Thanks in advance.
if there is tension, stress avoid that and for hair growth take amla juice,protein rich food it will suddenly help,they r no's of homoeopathic medicine which help in reducing hair fall..
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My husband, who is diabetic, had his underfoot operated for diabetic foot, two months back. There is no swelling but flesh growth of the deep wound is very very slow. Please give me a detailed prescription for quick healing, along with names of tablets etc.

BHMS
Homeopath, Sindhudurg
My husband, who is diabetic, had his underfoot operated for diabetic foot, two months back. There is no swelling but ...
Hii mam, give homoeopathic treatment calendula mother tincture externally with constitutional homoeopathic medicine internally, I cannot prescribe it without proper history, for further assistance and treatment for complete cure you can consult me privately.
1 person found this helpful
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I am seriously suffering with huge hair fall I'm turned in to bold head please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am seriously suffering with huge hair fall I'm turned in to bold head please help me.
Hi, if severe hair fall then may be hormones imbalance and fungal infection. Pl. Avoid any cosmetic shampoo and hair oil. Wash hair with soft alover shampoo or soap. Apply minoxidil hair oil daily. Apply mineral drops in hair thrice in a week. Take minerals/ protein / vitamin rich meals. Take juice daily. Take plenty of water in day time. Do your hormones checkup i. E. Thyroid profile, testosterone and reply with reports. Avoid stress and self medications.
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I am 21 years old n weigh 64kgs. My height is 182cm I want to put on weight wat can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 21 years old n weigh 64kgs. My height is 182cm I want to put on weight wat can I do?
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavour inrceases satiety and enhances appetite.
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I am 18 years old. My height is not increased please give mi diet and nutrition plan.

BAMS
Ayurveda, Ambala
I am 18 years old. My height is not increased please give mi diet and nutrition plan.
As you are young and so there is still chances of gaining height. There are methods by which you can gain some centimetres of height. 1. The height of body is largely depend on the length of your spine (vertebral column or back bone in general language). So you have to add the exercise of stretching of spine daily in morning. Here are the exercises! * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Bone growth depends upon the adequate intake of calcium rich diet. So take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Vitamin d play very important role in bone growth. So sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are notso strong. 4. The growth and height is controlled by growth hormone which is secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. For meditation, listen toslow and spiritual music, take long breaths for 15-20 minutes everyday. It makes your pituitatry gland healthy and working properly.
1 person found this helpful
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I got hiccups for almost 6 hours yesterday what should I do at that time? please tell me.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
I got hiccups for almost 6 hours yesterday what should I do at that time? please tell me.
hiccups are due to nerve stimulation on your stomach it requires calm,and some simple medicines( if they comes very often)
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How often should I go to the dentist? How can I look after my child's teeth? Why should I use dental floss? Which foods and drinks containing sugar cause tooth decay? Are pregnant women entitled to free NHS dental treatment? Why should I use interdental brushes? How many soft or fizzy drinks can children have a day?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
How often should I go to the dentist?
How can I look after my child's teeth?
Why should I use dental floss?
Which foo...
Every six months. . Inculcate habit of brushing teeth especially at night. . To clean spaces in between ur teeth .all. Nhs dispensary is the best answer .. To clean interdental spaces of teeth . Strictly non
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I am 27 years old woman. I am not getting sleep for last one week. I consulted doctor. He gave sleeping tablet foe 3 days but after three days I am not getting sleep. What to do to get a deep sleep naturally.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 27 years old woman. I am not getting sleep for last one week. I consulted doctor. He gave sleeping tablet foe 3 ...
avoid day time sleep. avoid tea , coffee in late evening and after, take rest and balanced diet. 8 hours sleep is ok. 10 pm to 6 am is perfect timing.inform if not ok.
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