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Hair loss, also known as Alopecia or baldness, is a loss of hair from the head or body. Hair loss happens when frequent falling of hair results in thinning of the hair in the scalp. Losing hair fast may not only be a disease but it’s also due to heredity, aging or changes in the hormones.
Causes of Hair Loss:
Hairstyles: Hair treatments with hot oils or irons, and perming, coloring, bleaching, or straightening, will weaken your hair and cause it to break off.
Scalp infection: Infections, such as ringworm, can invade the hair and skin of your scalp, leading to scaly patches and hair loss. Once infections are treated, hair generally grows back.
Poor diet: Hair loss may also be due to poor diet that misses out on vital ingredients like proteins, iron, vitamins and minerals and other micro nutrients.
Stress: Stress is a body reaction that challenges and sometimes disturbs the individual’s health. Too much of stress to the body causes the hair to fall and stop growing, which will later result in hair loss.
Side Effect of Drug: Most people know that severe hair fall is a side effect of chemotherapy drugs for cancer. But what most people do not know is that medicines for depression, bipolar disorder, and acne can also cause hair loss.
Water: We must be aware of the regular water supply in our household. It might contain chemical compounds like magnesium, copper and minerals that can harm your hair and cause hair loss.
Home Remedies for Hair Growth
Hair fall is very common nowadays. Want to know how to beat hair loss? Here are some for hair growth you can follow:
Spinach: Spinach is a great source of iron, vitamin A and C and protein. Iron deficiency is the main cause of hair fall and spinach is not only iron-rich, it also contains sebum which acts as a natural conditioner for hair. It also provides us with omega-3 acid, magnesium, potassium, calcium and iron. These help in maintaining a healthy scalp and lustrous hair.
Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss.
Onion Juice: Onion juice is one of the best and oldest remedies to stimulate a good hair growth. The sulphur present in it does not only enhance the growth of strands, but also helps in their re-growth. Squeeze some juice out of the red onions or shallots, and apply it to your hair for about fifteen minutes. Finally, rinse off with a mild shampoo after 1-2 hours.
Apple Cider Vinegar (ACV): Apple cider vinegar cleanses the scalp and maintains the pH balance of your hair. Therefore, apply ACV after shampooing your hair. Clean scalp naturally accelerates the hair growth.
Flax Seed: Those, who are not non-vegetarians, flax seeds are an option for them to intake omega-3 fatty acids. Flax seeds are rich in these fatty acids, therefore, are also good for hair. Soak three tablespoons of flax seeds in a bowl of water for five days. After five days, when the water has absorbed almost all the essential nutrients of flax seeds, apply the solution on your scalp with the help of a cotton ball. You will see that within a few days, your hair have started to grow thick. Eating ground flax seeds is also good for hair, skin and health.
Coconut Milk: Coconut milk reduces hair shedding and breakage. If you want healthy and damage-free strands, use coconut milk as a natural hair conditioner. Massage your scalp with it and keep it for a night. Wash it off the next morning with cold water.
Amla: Amla (Indian gooseberry) is considered an enriching source for hair growth. Take some pieces of dried Amla and boil them in coconut oil, boil till the oil turns black in color. Cool it and store it in a bottle. Before washing your hair, massage your scalp with this oil and leave it for 30-40 minutes. Wash it off thoroughly with warm water and a mild shampoo. Use this method frequently to prevent hair loss.
Green Tea: Green tea is the natural source of anti-oxidants, which checks hair fall. Apply warm green tea all over your scalp and rinse off with cold water the next morning.
Vitamin E Oil: Massage your hair with Vitamin E oil. You can also crush Vitamin E capsules that are available in the market and apply it on the scalp. This helps in enhancing the blood flow and lengthening of hair. Take this treatment thrice a week.
Aloe Vera: Aloe vera gel, brandy, and egg together can do wonder for your hair. Mix these three and leave them for an hour on your scalp. Wash them with normal water. This remedy will make your hair beautiful, and brandy will add sheen to them.
Henna: It is a natural hair colorant and hair conditioner. Make a mixture of henna powder, one egg and a cup of curd. Mix all these ingredients well, leave it for a night and apply the henna paste on the hair the next day. Leave it on for an hour and wash with warm water.
Lemon: Apply the juice in the hair and add few drops of lukewarm olive oil or coconut oil. Massage the hair oil in the scalp, leave it for about half an hour and wash the hair well with a mild shampoo.
Tips to Grow Hair Fast
Prevent your hair from too much of sun lights. Although, a fair quantity of sunlight is necessary.
Do not take excessive stress as it may lead to hair loss and slow growth of hair.
Use conditioner every time you shampoo.
Circumvent the usage of strong and hard medicines unless prescribed by a physician. Medicines may possibly cause hair fall.
Avoid using hot water on hair.
Hello Sir/madam, My wife, she had periods last month, but now at this month she missed the menses and also it's been 20 days late. Why like this? There was no intercourse since last 2 months.
I'm underwent orthodontics, 1 month ago, 1st week, doctor suggest Amflor toothpaste, its very costly, only one week paste is over, very small 100rs, and mouthwash also over both are expensive seems to be. Pls suggest is any other toothpaste that can I use? saltwater can be use for mouthwash? Pls suggest.
The word weight loss brings an image of starving, eating just enough to survive, and reduce weight. However, that is not the case always. There are some foods that can actually help burn fat, the more you eat of these on a regular basis, the lesser the chances of you growing fat. The good old coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some benefits that show how coconut helps in weight loss.
- Good Fiber: Foods usually contain two types of fibers soluble and insoluble. The soluble usually contains sugar and starch. These are digested to provide calories. The non-soluble on the other hand is not digested and only provides roughage. Coconut contains an astounding 61% of non-soluble fiber, which is completely devoid of calories and therefore, no contribution whatsoever to weight loss.
- Instant Energy Source: For athletes and sports people, coconut provides an instant source of energy with lesser number of calories. This energy can help them curb hunger for prolonged period of time. People who eat coconut regularly can go without food for longer hours without experiencing symptoms of low blood sugar.
- Lowered Glycemic Index: The glycemic index is an indication of how fast sugar is released into the bloodstream, leading to higher sugar level. Sugar has a glycemic index of about 80 and coconut is about 35. Therefore, it reduces the pace at which sugar is released into the body and does not promote formation of fat. Coconut is also easy on the pancreas, not pushing it to pump insulin into the system.
- Reduced appetite: By improving insulin secretion and promoting blood glucose usage, the cravings to have something sweet to boost energy is reduced. The super nutritious coconut is digested to right away produce energy and consume it, thereby improving endurance.
- Good fat source: The coconut is a rich source of medium chain fatty acids which are good for health. Unlike the long chain fatty acids, which contribute to weight gain, the medium ones are good for heart and do not add to weight in a big way.
- Easy on the stomach: Coconut also improves digestion in general and improves absorption of nutrients (vitamins, minerals, and amino acids) from other food substances, thereby improving overall nutrition. The good fiber, good fat and good sugar all add to the immense benefits of coconut. Not just whole coconut, even coconut oil and coconut milk are being used more now.
Not just weight loss, coconut is also very healthy for the heart, skin, and hair. It has no trans-fat, no gluten, is nontoxic and hypoallergenic and boosts immunity. Eat coconut in any form and enjoy the various benefits.
I am suffering from runny nose with clear liquid from around two months. There is too much sneezing specially in morning and some other times in a day. Now from two days I am suffering from cold and mild fever which makes condition of my nose worst. When I start sneezing. Around 10 to 20 sneezes are must. My nose is giving problem what to do? I am 21 year old male.
Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles, and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get ample amount of sleep to stay healthy.
Sleep has two component: REM sleep and non-REM sleep. Both are required insufficient duration for proper effective sleep. Most effective and healthy sleep time is between 10PM - 3 AM. Going early to bed and rising early helps you maintain a healthy body and mind. Otherwise, there are various problems which you might have to face if you are lacking sleep.
Elevates the risk of stroke: According to study, people who get less sleep are more prone to having strokes than those who get enough sleep. If you sleep for less than 6 hours every day, you multiply the risk of having a stroke four times than ordinary.
Obesity: Lack of sleep can cause obesity. It usually forces you to take erratic food decisions, leading you to eat a lot of junk food. Less sleep administers certain hormonal changes which make you feel hungrier and believe that you haven't eaten enough food. The production of the hormone ghrelin, which controls your hunger, increases due to less sleep. Hence, it may lead to obesity if you keep eating without keeping a check on what you eat.
Increases the risk of diabetes: Sleep and the production of insulin are inversely related to each other. Among teenagers, the less you sleep; the more insulin resistant your body becomes. This means the body is not able to use the insulin effectively.
Increase the risk of hypertension: There is Blood pressure drop in deep sleep which is required for maintaining normal blood pressure. Patients who are hypertensive and not able to sleep properly will have more chances of having increased blood pressure despite taking medicines.
Results in Poor Memory: Less sleep causes tiredness. When you are extremely tired, you are not able to focus on anything going on around you, you cannot concentrate on your work, and you get forgetful. In fact, consistent lack of sleep can even cause permanent loss of memory. This is because you are not being able to fully utilize the memory boosting ability of sleep. This eventually causes brain deterioration which results in permanent memory loss.
Affects your Heart: Lack of sleep can have an extremely negative impact on your heart. Less sleep also causes stress and strain to your body and mind. It results in an increased production of certain chemicals and hormones in the body which is harmful for your heart. According to a study in 2011, people who sleep less than 6 hours every day increase the risk of having heart problems by almost 48%. It is not very healthy to sleep less as it can complicate your daily life activities. Sleep enough and stay healthy. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.