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Dr. Ramya N Sogal

Ayurveda, Bangalore

Dr. Ramya N Sogal Ayurveda, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramya N Sogal
Dr. Ramya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She is currently practising at Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Ramya N Sogal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Twachaa Ayurvedic Panchakarma Center And Spa

#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My brother used to brush every day but he had cavity. How to protect my teeth from cavity.

BDS
Dentist, Delhi
My brother used to brush every day but he had cavity. How to protect my teeth from cavity.
If you alreadyhave cavities than get fillings done and you should have lot of healthy food to prevent decay and brush at night too.
1 person found this helpful
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My mother is feeling uncontrollable laughter, for few minutes, and lockjaw after the laughter phase? She is not identifying us and not able to remember what happened to her during the phase.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My mother is feeling uncontrollable laughter, for few minutes, and lockjaw after the laughter phase? She is not ident...
Dear lybrate-user. A gelastic seizure, also known as "gelastic epilepsy" is a rare type of seizure that involves a sudden burst of energy, usually in the form of laughing or crying. This syndrome usually occurs for no obvious reason and is uncontrollable. I suggest you to consult a neurologist for consultation and treatment. Take care.
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Whenever I swallow my spit, I feel like something is stuck in my throat and it kind of pinches also. What might be the issue?

MBBS
General Physician, Trivandrum
Whenever I swallow my spit, I feel like something is stuck in my throat and it kind of pinches also. What might be th...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
1 person found this helpful
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Hey doctor, I am 18 year old girl Sir I want to improve my health Before 1 year I was look healthy but after some time my health is going to be decrease. Now im very thin. I want to improve my health I eat all things but no change in my health Even day to day im loss of my health Tell me what should I do?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do health check ups.Do exercise like swimming,yoga,skipping.Eat extra food than before.Ta dense fruits,vegetables. Protein foods will help you to gain weight.Add extra healthy oil in cooking.Take ghee,butter,cream with foods.Avoid fast foods as far as possible.Use nutritional supplement in this regard.No water during meals.These are common things but for more details and quick result consult me privately on Lybrate.
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I am facing the hair loss n m using shampoo n all the things but no effect I can't resist the hair fall so kindly what should I do to stop the hair fall.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
I am facing the hair loss n m using shampoo n all the things but no effect I can't resist the hair fall so kindly wha...
Mr. Nikhil To control hair fall increase your intake of protein in your diet like egg white,soya,cheese,whole grains.Eat a lot of fresh fruits and vegetables.
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I have stomach pain in mostly right side not regular but sometime or after complete the lunch it rise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have stomach pain in mostly right side not regular but sometime or after complete the lunch it rise.
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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Sir I was becoming fat day by day and it's like some rashes on my belly (like stretch marks) even though I was not eating more food my belly and back was growing more day by day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I was becoming fat day by day and it's like some rashes on my belly (like stretch marks) even though I was not ea...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
3 people found this helpful
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I am getting anger so fast I don't know how to control it and due to that I am getting stress. I need some ideas to control my anger.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am getting anger so fast I don't know how to control it and due to that I am getting stress. I need some ideas to c...
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things …. 1) drink only 100-150 ml of water during meals …. 2) don’t drink water one hour before meals and one hour after meal… 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods… 4) avoid coffee and tea… 5) try to sleep upto 10.30 pm … 6) do anuloma viloma pranayam regularly early in the morning… A) eat 30-40 black currants and 1 tsf of jaggery during meals… B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping…… Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
1 person found this helpful
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I am suffering from vaginal atresia the lower portion of the vagina consists of fibrous tissue with a well-differentiated uterus. Can I get pregnant ?

MBBS; M.S.
Gynaecologist, Sri Ganganagar
Go for vaginoplasty. If your period is normal uterus tubes and ovaries are normal. Go for insemination.
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My friend is 25 years old male. Till now he has not developed mush and beard. It's very sparse. He has got axillary hair and pubic hair. But mush and beard is very minimal. He is worried about his sexuality a lot. Please help. Are there any medications or ointment to solve it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My friend is 25 years old male. Till now he has not developed mush and beard. It's very sparse. He has got axillary h...
Hello Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
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My nose is growing my face look so bad only for my nose please sir kuch bataiye ki ye thik ho jaye. Please advise.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Mumbai
My nose is growing my face look so bad only for my nose please sir kuch bataiye ki ye thik ho jaye. Please advise.
If you are not satisfied with d shape of your nose then you may need rhinoplasty (reshaping of nose) for further help you can contact me privately.Please send your pics.
1 person found this helpful
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Lake of concentration is the big problem of my life. It is mainly while the studying time. I find myself lost in somewhere else during my study time mainly with my friends. I talk a lot with them in imagination and suddenly I realise that I am wasting my time again I try to start my study with full concentration only hardy 5 to 10 minutes and again my mind use to go somewhere else. Due to this things I have lost my learning power and I have lost my confidence that I can do something in my carrier. I am really very stressed and tensed due to this problem. Please help me to emancipate from this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Lake of concentration is the big problem of my life. It is mainly while the studying time. I find myself lost in some...
This is a sign of stress and your mind will wander frequently because of this. Meet with a counselor and sort out that stress. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am m. Tejasai 23old I can not able to sleep for the more time. I have black marks under my eyes pls suggest me remove the black marks and I want to sleep for more time.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am m. Tejasai 23old I can not able to sleep for the more time. I have black marks under my eyes pls suggest me remo...
Hi 1-1 drop of cow ghee in both nostrils at night time before sleep....take sarpgandha vati 1-1 tab twice a day....take pranacharya no tens capsule 1-1 twice a day...avoid spicy food...junk food...fermented food.....tea...coffee...do pranayama early in the morning....
1 person found this helpful
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Hello doctor I'm 23 years old female I had tooth caries. And today my dentist removed my teeth. He told new teeth have to fetch after 30 days. Pls tell me can I eat foods with new duplicate teeth like normal tooth. Or else any causes will occur? I'm so scared Pls give me your valuable advice.

BDS
Dentist, Ghaziabad
Hello doctor I'm 23 years old female I had tooth caries. And today my dentist removed my teeth. He told new teeth hav...
You can eat all the food with your new duplicate teeth. You would just have to a little careful with hard food that's all.
1 person found this helpful
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I had pimples early which has left marks I tried lots of thing but the marks are not gone what should I do?

BHMS
Homeopath, Delhi
I had pimples early which has left marks I tried lots of thing but the marks are not gone what should I do?
Hello,you can take homeopathic medicine Kali Brom 30 (4 drops in little water) twice a day for a week and revert.
1 person found this helpful
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Iron Deficiency - 7 Signs to Help You Spot it!

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Iron Deficiency - 7 Signs to Help You Spot it!

As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

  1. Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, responsible for carrying oxygen to all parts of the body. So when the iron content is low, there is not enough haemoglobin production and all organ do not receive oxygen in the required quantities. This is bound to make you feel tired at most times.
  2. Inability to focus: People with iron deficiency often suffer from alteration in the synthesis of neurotransmitters. This can lead to decreased functionality and focusing abilities. This may also lead to the development of apathy towards all things, including family, friends, books, music or anything that you loved and enjoyed doing.
  3. Breathlessness: Without a proper supply of iron, there could be an oxygen crunch in the body, compelling you to feel breathless. This may happen anytime when you are working out or walking or reading a book.
  4. Paleness: Do you think your skin has lost lustre and become pale in the last few days? That’s definitely not a good sign and may be a symptom of decreased flow of blood and reduction in the RBC count.
  5. Trouble doing your daily chores: Low levels of iron in the body can cause your endurance level to suffer. Thus, you may find it difficult to run up the stairs or catch a vehicle or swim for a while.
  6. Soreness of muscles: Even if you could push yourself to reach the gym, you would experience the burns last longer than normal. Lack of right amount of iron prevents your muscles to recover at the right pace. As a result, you are likely to suffer from muscle aches.
  7. Brittle nails: If there is a recent a development of spoon shaped or concave depression in the nails, it could be a sign of possible deficiency of iron.

Often people tend to ignore the warning signs that the body gives to inform about the problem that’s cropping up. But you can’t take chances with your health and so, check for these signs without any delay. If you wish to discuss about any specific problem, you can consult a doctor.

7747 people found this helpful

I have back problem and I am using medicines which my doctor told but still I have that back problem. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back problem and I am using medicines which my doctor told but still I have that back problem. What should I do?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
2 people found this helpful
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Hi Dr. I am a only 24 years and I am positive with diabetes what should I do. Its fasting 180 to 200 always and in pp 300.

MD - General Medicine, Diploma in Diabetology
General Physician,
Hi Dr. I am a only 24 years and I am positive with diabetes what should I do. Its fasting 180 to 200 always and in pp...
Hi you are too young. First of all we have to know you are type 1 or type 2 diabetes, or mody. Then treatment will be decided. Send me your body weight hight, your occupation? your life style active or sedantary. Any body of your close relatives having diabetes like parents brothers sisters. I will need your following investigations - cbc, fbs, ppbs, lft, kft, serum amylase, hba1c, thyroid profile, insulin and c- peptide levels. Glucokinase levels. Send me these reports, then I will be able to advise you.
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My mother is 60 years old. She develops rashes on her hand like fingers areas, (black rash) after using detergents for cleaning utensils . Kindly suggest some remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My mother is 60 years old. She develops rashes on her hand like fingers areas, (black rash) after using detergents fo...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching ..neem is one among the best blood purifier and detoxifier known to Ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases... It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At this age it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and discover many hidden qualities and weaknesses in you. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you.
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