Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Ramya N Sogal

Ayurveda, Bangalore

Book Appointment
Call Doctor
Dr. Ramya N Sogal Ayurveda, Bangalore
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramya N Sogal
Dr. Ramya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She is currently practising at Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Ramya N Sogal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

Twachaa Ayurvedic Panchakarma Center And Spa

#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Ramya N Sogal

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

BDS
Dentist, Cuttack
Teeth with poor bone support are sometimes the source of infection.
2 people found this helpful

I have itching and allergy on my thay and pimples on my face and my skin is too oily what should I do?

PG Hom, London, BHMS
Homeopath, Mumbai
I have itching and allergy on my thay and pimples on my face and my skin is too oily what should I do?
Hi, can you please send a picture of the skin allergy? It can even be fungal infection, so it is necessary to have a look of your condition. For pimples and the oily skin, you will need to take a proper course of tablets and creams. Along with it, you will also have to follow certain dietary restrictions. Avoid oily foods, and fatty foods. Have more of salads and greens and drink at least 3-4 litres of water. Wash your face with a face wash suitable for oily skin atleast 3-4 times in a day. It will remove the dirt that blocks the pores and lead to infection.
18 people found this helpful
Submit FeedbackFeedback

I use acid to clean wall tiles nd all. Acid smells very strong. I use mouth mask while using acid. But also smells strongly nd by mistake it wl gt inhaled by me. Is it very harm ful. I heard dat if we take chemical smell wl gt lung cancer. Is it true?

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I use acid to clean wall tiles nd all. Acid smells very strong. I use mouth mask while using acid. But also smells st...
Giving an acid wash s good. But take care of your health too. Too much exposure to acid vapours may harm our lungs. U r rite wid your perception. It may damage your lungs. So better to avoid those practices. Go for mild toilet cleaners.
1 person found this helpful
Submit FeedbackFeedback

My last period was started on 3rd Feb and it finished on 6th Feb night. I had unprotected sex 6-7 times on 7th Feb. Is there any possibility of pregnancy. If there is such a possibility thn what should I do now to prevent unwanted pregnancy. Pls help me. My menstruation cycle is of 35-40 days.

DFID-DIABETES MANAGEMENT, DNB (General Medicine), MBBS
General Physician, Hyderabad
My last period was started on 3rd Feb and it finished on 6th Feb night. I had unprotected sex 6-7 times on 7th Feb. I...
thank you joyeeta roy, its highly unlikely to get pregnancy the very next day of a period. you may take i pill in case of emergency. that too with in 72 hours of intercourse preferably with in 24 hours. next time onwards use proper contraception.
2 people found this helpful
Submit FeedbackFeedback

I am going through monthly periods and it is giving alot pain. How can the pain be decreased.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am going through monthly periods and it is giving alot pain. How can the pain be decreased.
Hello, You need to rule out endometriosis and possible endometriosis cysts with an ultrasound pelvis and the pain can be controlled with antispasmodics or NSAIDS.
Submit FeedbackFeedback

I am suffering from fever last 2 weeks, and I have hard cough too. Can you please suggest me what should I do.

MBBS, cc USG
General Physician, Gurgaon
I am suffering from fever last 2 weeks, and I have hard cough too. Can you please suggest me what should I do.
Measure your temperature and tell me reading avoid exertion take tablet paracetamol 500 mg after food (if no drug allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days tell me answers of following questions is cough associated with throat pain? 1. Take proper rest 2. Lot of fluids and proper home made diet. 3. Warm saline gargles twice a day for 2-3 days we need to start antibiotics after personal consultation.
2 people found this helpful
Submit FeedbackFeedback

Pain During Intercourse? Here are the Causes.

MD-Pharmacology, MBBS
Sexologist, Delhi
Pain During Intercourse? Here are the Causes.

Causes and complications of pain during intercourse

Sexual intercourse may result in a feeling of pain during or post sex. There are a lot of reasons such as allergic reactions or psychological reasons so as to why one may feel pain from sexual intercourse. Symptoms of pain affect both and women equally.

Pain from sex (for women) can be caused due to the following reasons.
1. If the women have reached menopause it makes the vagina dry. This can cause modifications in hormones that restrict the vagina from being wet during sex and causes pain.
2. Infections such as genital herpes (a viral disorder) or gonorrhea (a bacterial disorder in the vaginal skin) can cause pain during sex.
3. If the passage in the vagina is narrow then it can cause pain during sex.
4. Allergic reactions from latex used in condoms can cause irritation in the genital region that may cause pain.

Pain from sex in men can be caused due to,
1. Infections in the penile area such as thrush which results in the irritated skin cause pain during sex.
2. One of the most common cause of pain during sex is a tight foreskin.
3. Inflammation of the prostate may cause difficulties such as pain during sex.
4. Damage to the foreskin covering the penis may cause a sharp and stinging pain during sexual intercourse.

If the symptoms are exaggerated and persist then it is recommended to consult a medical professional. In the case of itchiness and unusual discharges from the genitals, an STI (sexually transmitted infection) test is carried out. Another common treatment is using lubricants during sex to get rid of the dryness that is causing the pain. In the case of allergic reactions, it is recommended to test the products before using them.

'Consult'.

Related Tip: 3 Highly Common Sexual Problems in Men + How to Treat them

4935 people found this helpful

Hi I am 22 there is a problem in my periods when I eat some fish or that type of other things my periods comes 4-5 days earlier so what should I do? I had concerned doctors it becomes fine when I go to medicines bt immediately I leave medical treatment it becomes as it is can you suggest something?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am 22 there is a problem in my periods when I eat some fish or that type of other things my periods comes 4-5 da...
Hello, though there is no direct relation between fish / fish products and menstruation but high cholesterol foods can actually cause increased insulin resistance and can make the cycle irregular. So if you are affected by fish products then you should be avoiding their usage.
1 person found this helpful
Submit FeedbackFeedback

At night times it take more time to sleep. And always try to sleep at working hours is there any solution and he will be inactive.

MBBS
General Physician, Cuttack
At night times it take more time to sleep. And always try to sleep at working hours is there any solution and he will...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
1 person found this helpful
Submit FeedbackFeedback

I have fever with pain in eye sockets, necks and lower back and nausea feeling are these signs of dengue or normal viral fever?

MBBS
General Physician, Mumbai
I have fever with pain in eye sockets, necks and lower back and nausea feeling are these signs of dengue or normal vi...
For fever take tablet paracetamol 650 mg and these are signs of viral fever and blood test to be done to rule out dengue
1 person found this helpful
Submit FeedbackFeedback

Is regain is good for growing beard. Is there any side effects. I hve a oily skin with pimples.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Is regain is good for growing beard. Is there any side effects. I hve a oily skin with pimples.
Hi, it is reviewed as a good product but every product has a different effect on different people. To know for sure, you will have to try for week, if it does not show negative effects, continue using it and wait for the results.
Submit FeedbackFeedback

But Doctor to loose weight we can have warm water with honey and lemon in empty stomach. And red meat contains proteins which doctor suggest to have .and milk contains calcium which helps bones .so I am confused.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
But Doctor to loose weight we can have warm water with honey and lemon in empty stomach. And red meat contains protei...
Hi Lybrate User, 1.. As per your height and weight your BMI is 25.8 means you need to reduce about 6 kgs, and that should help you to be fit. 2. Warm water is good for body, Lemon has Vitamin C, Honey has sugar ( calories) but a combination of all these will not help in any weight loss. It is just a myth. Honey will add more calories(weight) to your body. Please avoid it. 3. Instead of Red Meat try to have chicken, since it has more proteins and less fats. 4. Milk is good and needed for calcium and proteins. The same can also be obtained through milk products like curd, cheese, paneer etc. 5. The only way to burn body fat is through exercise and proper nutrition. 6. If you take up a proper plan, definitely you shall be able to achieve it.
2 people found this helpful
Submit FeedbackFeedback

How can I improve my appetite for home food so that I can increase my weight? Please advice.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How can I improve my appetite for home food so that I can increase my weight? Please advice.
1) drink boiled jeera water whole the day 2) daily 30min brisk walk 3) have daily greenleafy vegetables 4) avoid panner, chat masala, sweets like jamoon, jilebi, mysorepak, badasha etc.
111 people found this helpful
Submit FeedbackFeedback

How could I get rid from dark circles? I am doing night shift job is that the reason it occurs to me? After I come to home I fall to sleep 6-6.5 hours only how I can sleep more suggest me.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
How could I get rid from dark circles? I am doing night shift job is that the reason it occurs to me? After I come to...
Hello, it also might be the reason for your dark circles. Dark circles is fairly a common problem many people face. While ageing is the primary cause of dark circles, but with the changing lifestyle, hectic work schedule and poor nutrition, more and more people are facing dark circles. Those who are anemic, have liver disease, poor digestion, stay dehydrated or have a family history of dark circles are more prone to dark circles. Skin around eyes is the thinnest and that is why poor blood circulation in that particular area appears more prominently in the form of blue/black eyes. The best treatment to treat dark circles is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your eyes with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day, have a balanced diet, eat more iron and zinc containing food like dates, chicken, nuts and dry fruits. Many topical creams that contain kojic acid helps to reduce dark circles but they should taken after consulting a good dermatologist only. Some latest treatments like intense pulsed light therapy, skin resurfacing and injectable fillers give faster and long lasting results, but before you choose one it's important to determine the cause. Visit your nearest dermatologist to determine the root cause of dark circles and find the right treatment.
Submit FeedbackFeedback

Hi. I am 36. I like to play badminton. And play regularly. But yesterday I got my left leg stretched. Its not in knees. And not on ankle. Lower knee part. I think its muscle pain. Can you please advice wat treatment I shd take at home.

BHMS
Homeopath, Raebareli
Hi. I am 36. I like to play badminton. And play regularly. But yesterday I got my left leg stretched. Its not in knee...
Please take rest for a while and avoid badminton playing for a week or so. Take Mag phos 6x - thrice daily 4 tabs for next 7 days Do hot and cold compresses alternately. Do not stand/sit for too long at a stretch.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from pain in my teeth at the right side when I drink cold water from last week so please suggest me so that I can get rid of it.

BDS, MDS - Periodontics, Fellow of Academy of General Education (FAGE), Post Graduate Diploma in Healthcare Management (P.G.D.H.M)
Dentist, Noida
I am suffering from pain in my teeth at the right side when I drink cold water from last week so please suggest me so...
most likely a cavity. so get urself checked and treated accordingly. likely a root canal treatment
Submit FeedbackFeedback

Her skin is very oily. She washes her face regularly still it's oily. Tired every product. Which product is suitable for the oily skin.

BAMS
Ayurveda, Ambala
Her skin is very oily. She washes her face regularly still it's oily. Tired every product. Which product is suitable ...
Dear, *To control the sebum (oiy secretion) you should maintain your hormonal. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Drink 7 -8 glass of water daily. Apply rose water on your face daily for 5 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. *Apply cucumber juice mixed with curd for 5 minutes and rinse with water.
1 person found this helpful
Submit FeedbackFeedback

Hello doctor. I love her girl for 8 standard. Many ups and downs but my relation continue for after pass the 12 th class some days then avoided me and then result is breakup and for 15 months I not forgot this girl. But girl enter a new relation. How can forgot this girl. But girl check my last seen and send a message for a fake id then fight for a still boyfriend. How can forgot these things. I talk with me for every place. My mind not a exact place and think the girl every time. How can forgot this girl. My studies suffer this activities.

M.Sc - Applied Psychology
Psychologist, Bangalore
Hello doctor. I love her girl for 8 standard. Many ups and downs but my relation continue for after pass the 12 th cl...
It must be very painful for you to have let go of a relationship that you were holding on for long time sailing through the ups and downs of the same. You have grieved for really long, 15 months is too long! about time to let go of her, she has clearly indicated that she has moved on and you should too. Ups and downs are good acid tests for relationships, you may also need to see your role in them. Learn from your mistakes and give life another chance. You may need to forgive and forget her, not for her sake but for yours. This is your life and what you want to do with it, depends on you. Whether you choose to ruin it because your girl friend has left you or you want to give priority to other important things in life like your studies, then career, your family etc is up to you. I'm sure you value your parents, your studies and other people around you, and who might be there to support you and care for you. Life is beautiful and you have choice to make it even more beautiful. So throw away any gift or pic or things you may have of her, delete her contact num and don't try to connect with her. Do it not because you want to hate her but because you want to free yourself from those memories. Don't hold any kind of grudge against her either. Just let her go from your mind. Don't try hard to forget. Just look at other things around you that need your attention, go around with friends, have fun, make schedule for your studies, set goals for your career, dream big. And when you focus on all the goods around you and the loving people that you have, forgetting her won't be difficult. Indulge in self care and love yourself. Take care.
33 people found this helpful
Submit FeedbackFeedback

I take the medicines cyproheptadine and dexona for 2 months each tablet per day and now I quit it from 3 months ago but I feels my heart beats too harder I feels every beat while I am laying on bed and a pain in lover of heart I do not know which organ is this below heart . How can I overcome to this side effect.

BHMS
Homeopath, pathankot
I take the medicines cyproheptadine and dexona for 2 months each tablet per day and now I quit it from 3 months ago b...
Do not worry its acidity most of the time as stomach is just below the heart. It seems its heart pain but most of the time its not.
1 person found this helpful
Submit FeedbackFeedback

I am 23 years old college boy. Since last 3 months I urinate more than earlier I used to urinate at a normal rate. But now it is now at least 4 times a day. I am fed up with this. Please help.

BHMS
Homeopath, Faridabad
I am 23 years old college boy. Since last 3 months I urinate more than earlier I used to urinate at a normal rate. Bu...
Hello, take Acid phos 200 ch , 3 drops , singgle dose. quisetum hymnale 10 drops with water once daily. Revert me after 7 days.
Submit FeedbackFeedback
View All Feed