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Dr. Ramya N Sogal

Ayurveda, Bangalore

at clinic
Dr. Ramya N Sogal Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramya N Sogal
Dr. Ramya N Sogal is an experienced Ayurveda in Jayanagar, Bangalore. She is currently practising at Twachaa Ayurvedic Panchakarma Center And Spa in Jayanagar, Bangalore. Book an appointment online with Dr. Ramya N Sogal and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#650, 1st Floor, 11th A Main, 24th Main, Jayanagar 5th Block. Landmark: Near Raghvendra Matt, Above Universal Mobile showroomBangalore Get Directions
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When am having lunch or dinner after two three bites i feel like food has stuck i will not be able to drink water also, once or twice in a week, since from five years

M.Sc - Dietitics / Nutrition, BSc Home Science
Dietitian/Nutritionist
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How is your weight? Very thin, normal or obese? Do you have iron deficiency? Do you feel very tired? Taking Iron supplement will help you.

I am 20 year girl. And my weight is 69 and I am having thyroid problem how can I reduce my weight?

BHMS
Homeopath
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I am 20 year girl. And my weight is 69 and I am having thyroid problem how can I reduce my weight?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. ***Are you taking thyroid mecicine , if not then please consult your doctor.***
2 people found this helpful

I am 22 years old. How to reduce bell fat. I want to reduce my bell fat but I don't want lose my body mass.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am 22 years old. How to reduce bell fat. I want to reduce my bell fat but I don't want lose my body mass.
Belly fat is not due to eating less or more. It is due to your body tendency to put on fat around your waist. But there is no such thing called spot reduction, it means you can not lose your weight only around stomach. You have to pay attention to your whole body to be fit and toned. Sometimes stomach also comes out due to digestion problems and too much toxins in your body. Please follow a healthy diet and workout and you will start seeing results. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Panner & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

I have hair fall problem. What kind of nutrition should I take to prevent this. Pls help?

BHMS
Homeopath
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I have hair fall problem. What kind of nutrition should I take to prevent this. Pls help?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.

My hairs are white and I colored my hair with garnier light brown color every 20 days but after 10 days my hair got dry and also hair falling how to avoid it.

MD - Homeopathy
Homeopath
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My hairs are white and I colored my hair with garnier light brown color every 20 days but after 10 days my hair got d...
Hair fall, dandruff and tendency for gray hair are dependent on several factors. From stress anaemia to thyroid We have good treatment in homeopathy without causing any side effects. Homoeo medicines are given internally to restore healthy growth of hair and prevent hair fall. precautions for care of your hair -take nutritious healthy high protin food -have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. -avoid mental stress and smoking and such unhealthy habits. -use warm or cold water for bath and not very hot water. - hard water is harmful. Boiling and cooling will reduce hardness. - when the hair is wet, it is weaker and don't rub too much with towel. - use wide toothed comb so that there is no pulling pressure on the hair.
1 person found this helpful

Sir I am 20 years old . I have lost my hair and the baldness was appeared. Hair losing started 2 years ago . Last year I took plasma rich platelet treatment. After that treatment my hair was completely lost before the treatment just hair fall was there after this treatment my hair stopped growth and left a smooth scalp with hair . Sir is there any treatment for my hair for its regrowth or transplantation is the only treatment for my problem. Is this right age for transplantation. Please suggest me sir. I am studying Mbbs 2nd year .you know how the other people will look at me and insult me . Please help me.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist
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Sir I am 20 years old . I have lost my hair and the baldness was appeared. Hair losing started 2 years ago . Last yea...
For hairfall- tab. Keraglo men once daily for 3 months. Hair spray qilib men solution 6-8 sprays once daily at night for one month. If bald patches:- tugain 5% solution for application 1 ml at night for one month. Increase protein diet. Check blood test for hemoglobin & thyroid.
1 person found this helpful

Hi doc, my cousin sister is too small she is 20 years old and her height is only 5 ft she wants to increase her height as she feel very bad when someone says that she is small. Please help.

BAMS
Ayurveda
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Hi doc, my cousin sister is too small she is 20 years old and her height is only 5 ft she wants to increase her heigh...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful

I am 24 years old and my weight 80 kg girl I want to loose weight fast with in 6 months so please suggest my how much I can lose in 6 months and how? P.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 24 years old and my weight 80 kg girl I want to loose weight fast with in 6 months so please suggest my how much...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
1 person found this helpful

I am a 18 year old. I have severe back pain in right leg. So I can't do jobs and studies. I am currently under treatment for this. I want get more information about this pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am a 18 year old. I have severe back pain in right leg. So I can't do jobs and studies. I am currently under treatm...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.

Hi I am 26 years old, 3 years earlier I had irregular periods issue, with fluctuating TSH, it got solved. But now back 2 months my TSH is again bit above normal level and I am having lower back and pelvic pain occasionally. What is the reason? please help.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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Hi I am 26 years old, 
3 years earlier I had irregular periods issue, with fluctuating TSH, it got solved. But now ba...
Please tell me are you on regular treatment with thyroxine tablets for hypothyroidism or have discontinued the treatment on your own? high tsh levels signify that thyroid gland is not functioning adequately, not producing thyroxine hormone and hence anterior pituitary produces more tsh to stimulate thyroid gland. Hypothyroidism affects all the metabolic activities adversely. Can only be corrected by proper replacement of thyroxine.
3 people found this helpful

Toothache refers to pain in and around the teeth and jaws that's usually caused by tooth decay?

MBBS
General Physician
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Toothache refers to pain in and around the teeth and jaws that's usually caused by tooth decay?
For pain take tablet paracetamol 650 mg and Take Cp. Amoxicillin 500 mg twelve hourly one after breakfast and one after dinner for five days.

I am 24 year boy, I feel my life incomplete or something missing yes I have some love relationship but in just 1-2 month I loss interest to talk with, to date with, that same thing which is happen my every love relationship After that I break up with her and start feeling lonely and finding true love in my life What happen to me? Plzz help me.

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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I am 24 year boy, I feel my life incomplete or something missing yes I have some love relationship but in just 1-2 mo...
Basically you don't know what you want, and have lost trust in yourself. Such things happen due to negative happenings in some parts of your life. Learn to move in life with the flow and decide to do the best you can in all the situations of your life. I think and feel that you can do it. Make an effort and if you can not then connect for one to one interaction with an expert.
1 person found this helpful

My mother breathing is fast even when she is not doing any work. Also when she goes to sleep then also her breathing and heart beat is fast and after some time it, ll be normal. Please tell me what is that Problem and what I give her as a medicine.

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My mother breathing is fast even when she is not doing any work. Also when she goes to sleep then also her breathing ...
If there is no any problem of heart then ask her to do meditation, automatically the the respiration and heart beat also will become quite normal.

I have suffering from skin problem in a few years, skin will change red colour and it causing itch also. Wat would be I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I have suffering from skin problem in a few years, skin will change red colour and it causing itch also. Wat would be...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part.

What are the symptoms for Dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for Dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I am a female of 29 years. I went through a bad marriage and went into depression after an year of marriage. I hv been diagnosed with bipolar disorder and I am taking Lithosun 300 (3 tablets/day) since 2.5 years. Is there a possibility to reduce dis medicine as it is causing side-effects?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I am a female of 29 years. I went through a bad marriage and went into depression after an year of marriage. I hv bee...
Dear questioner, my advice will be to taper off the drugs gradually in consultation with your psychiatrist. It will need some doing as withdrawal and physical and psychological dependence on them. I hold the view that drugs (anti-depressants/anti convulsants) are chemicals and most of its exact mechanism still unknown to the experts as well. They are like necessary evils, they will not cure you, but act as palliatives which actually with their hosts of physical and mental adverse effects will worsen esp lithium. Bipolar disorder has a strong genetic component and predisposition to it. My advice would be to enjoy the high or hyperactive state and not try to see it as apart of disease. (only avoidance of physical harm to be seen) and in the low or depression period, not fight the period, trying to get over with it. This struggle intensifies the depression we all have highs and lows, not with the same intensity though and it is due to expectation or an ideal which we are desperate to chase. How should one be. Is the one doing the mischief. Since and till we are chasing happiness, so long we will be unhappy. This is my genuine view which is backed by strong conviction. It is difficult. But think over it. Do what you feel like. Medicines /some medicines or no medicines. But enjoy your highs as much as you can and let your physician always be in the loop if you wish to taper the medicines. Take care.
2 people found this helpful

Small swelling in the right underside of the jaw. Happened after vigorously brushing the teeth. At present no pain, but swelling persists. How to get rid of the swelling?

MDS - Oral & Maxillofacial Surgery
Dentist
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Small swelling in the right underside of the jaw. Happened after vigorously brushing the teeth. At present no pain, b...
Vigorous brushing first of all causes many problems like attrition, and is injurious to the gums as well. So please use a soft or medium tooth brush (as per dentists advice) without using much force, brush in vertical and horizontal directions. And all surfaces of the teeth should be brushed. If you use more force it does not mean your teeth will get cleaner. About the swelling, it must be seen by a dentist so that he can detect the exact cause.
1 person found this helpful

Hello I find acne on my back and I do spots of chicken pox on my body What should I do to remove it?

BHMS
Homeopath
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Hello
I find acne on my back and I do spots of chicken pox on my body
What should I do to remove it?
Hello, take kali brom 30 ch, 3 drop in the morning and dulcamara 30 ch, 3 drops in the evening. Chicken pox spots can not be removed with the medicines. Take care.
1 person found this helpful

I have oily face and pimple problem and also when I go out in the sun my arms and my neck starts itching and burning. Whats the reason and solution of this.

MD - Homeopathy
Homeopath
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I have oily face and pimple problem and also when I go out in the sun my arms and my neck starts itching and burning....
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
1 person found this helpful

I am 23. I have undergone hair transplant but did not got good results. Still I have very fine hair and my scalp visible. The density is very poor. I had undergone for 4000 hair grafts using fue (method without stiching and all). I want full dense hair. Can anyone suggest me what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 23. I have undergone hair transplant but did not got good results. Still I have very fine hair and my scalp visi...
Hi , homoeopathy has a good treatment and you can try if you wish- let me know- 1. Since how long you have this problem? 2. Do you have dry skin? 3. Do you have dandruff? 4. Have you history of any serious illness. 5. Do you have anaemia? can be checked from report of blood test. 6. Is it hereditary in your family? we have good homoeo treatment-the treatment is very much dependent on your age and detailed description of your complaints- you may opt for private consultation giving detailed information. In the meanwhile, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Kali sulph 6x---- 4 tabs twice daily 3. Acid phos 200----one dose (6 to 8 pills) in 2 days. (these medicines are easily available in any homoeopathic medical shop) report progress after 20 days with full details
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