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Dr. Ramya

Gynaecologist, Bangalore

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Dr. Ramya Gynaecologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ramya
Dr. Ramya is an experienced Gynaecologist in Ganga Nagar, Bangalore. She is currently associated with Aryan Multispeciality Hospital in Ganga Nagar, Bangalore. Save your time and book an appointment online with Dr. Ramya on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Aryan Multispeciality Hospital

#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore UniversityBangalore Get Directions
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I am facing from delayed mensuration cycles problem and due to that my weight is increasing. What shall I do to get my cycles regular?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am facing from delayed mensuration cycles problem and due to that my weight is increasing. What shall I do to get m...
You r suffering from pcod thats why delay in menses and weight gain. Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. E. Less oil and preferably use rice bran oil.
1 person found this helpful
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This morning I had foreplay with my partner So is there chances of getting pregnant cuz my penis was in touch with her vagina (Note: we both r still virgin) So if there is any chance so should I take I pill or unwanted 72 or something like that?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Remember - no sex before marriage, both of you may be in trouble. If she misses her periods get urine tested for pregnancy or take I pill with in 72 hrs of sex activity which you mentioned good luck.
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Weight Gain in Pregnancy

Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist, Mumbai
Weight Gain in Pregnancy

Being able to conceive and the prospect of bringing a new life into the world is something that is highly satisfying and full of joy. Mothers-to-be generally start to take extra care of their diet and make sure they eat right when they are pregnant so that the fetus does not have to suffer. Though it is important to eat healthy during pregnancy, a lot of women and/or their loved ones tend to get carried away and end up gaining more weight than they should.

The good news is that this is the time when those few extra kilos aren't the cause of concern. In fact, they're a healthy and necessary part of the process. But what exactly is normal weight gain during pregnancy? How much is too much weight or too little?

If you were underweight to start with, you might need to gain a few more kilos than the average mum-to-be. Women who don't put on enough weight during pregnancy are at higher risk of premature birth, having babies with low birth weight and other complications.

But if you were heavier before your pregnancy, you'll probably need to keep your weight gain in check. Being overweight or adding too many kilos during pregnancy can lead to complications such as high blood pressure, gestational diabetes, birth defects or having a big baby.

Today, where our modern lifestyles expose us to minimal physical activity, the risks of becoming overweight during pregnancy are higher, and some may mistake it for a healthy body. Not only does being overweight have adverse effects on the pregnancy, it may also lead to the birth of an unhealthy baby, which may leave long-term negatives in the body and health of the mother for her to struggle with, for a lifetime.

Some disadvantages of abnormal weight gain in pregnant women:
In order to be able to understand the importance of controlling weight gain in pregnancy, it may be essential to know what could go wrong if the weight is not controlled or kept under check. Here’s what could go wrong:

  1. The increasing weight may be one of the biggest reasons for developing long-term health problems such as diabetes and cholesterol that find an easy access to the body during the time of pregnancy.
  2. The chances of a normal delivery in obese women are highly minimal, as observed by experts around the world.
  3. In the case of disorders such as preeclampsia, it may become necessary to deliver the baby sooner than the regular time period, and it may also put the organs of the mother at great risk.
  4. Sleepless or tired nights may be common in the case of women who suffer from abnormal weight gain during pregnancy and this is something that may affect the journey and process of pregnancy as a whole.

How much weight to gain and when?

Unlike the equation used to calculate your BMI, the process of putting on kilos is not an exact science. Your rate of weight gain will depend on a variety of factors, such as your metabolism, your activity level and your genetics. These vary by trimester:

  1. During your first trimester, your baby is still tiny, which means you don’t need to gain more than a total of 1 to 2 kilos. However, if you're suffering from morning sickness, you might not gain much (or might even lose a little). That’s OK, as long as your appetite picks up and you make up for those kilos in the second trimester.
  2. In your second trimester, your baby starts to grow in earnest. Your weight gain should pick up, if you started out pregnancy at a normal weight, you would gain a total of approx. 6 kilos by the end of this trimester.
  3. In your third trimester, baby’s weight gain will pick up steam, but yours may start to taper off for a net gain of about 4.5 kilos. Some women find their weight holds steady or even drops a kilo or two during the ninth month, when ever-tighter abdominal quarters can make finding room for food a struggle.

Gradual weight gain is as important as the number of kilos you gain, since your baby needs a steady supply of nutrients and calories to grow during his or her stay in the womb.

Tackling abnormal weight gain and keeping it at bay:
One of the most important things to do in order to keep abnormal weight gain at bay in the event of a pregnancy is to make sure that you are eating healthy. If you overtly indulge in fatty foods and junk items, you may be putting your body at the risk of gaining quick kilos. However, if you eat a balanced diet and make sure that you consult your gynaecologist for dietary advice, you may be able to keep excessive weight at bay. Light exercises such as swimming, walking or yoga can also help but you must make sure to take expert help and suggestions before performing any physical activity that may put yourself or your baby at risk. With the right help you may be able to go through a healthy pregnancy and achieve health and happiness for your baby.

You don't need to eat for two. Gaining too much weight during pregnancy can make it hard to shift after your baby is born. 

Bear in mind that keeping active will help you to control your weight. Exercise is good for you during pregnancy. Staying active will also increase your chance of having a straightforward labour and birth. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2414 people found this helpful

Health Benefits Of Kale

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Kale

1. Kale is low in calorie, high in fiber and has zero fat.

One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2. Kale is high in iron.

Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

3. Kale is high in vitamin k.

Eating a diet high in vitamin k can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin k can help people suffering from alzheimer’s disease.

4. Kale is filled with powerful antioxidants.

Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

5. Kale is a great anti-inflammatory food.

One cup of kale is filled with 10% of the rda of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

6. Kale is great for cardiovascular support.

Eating more kale can help lower cholesterol levels.

7. Kale is high in vitamin a.

Vitamin a is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.

8. Kale is high in vitamin c.

This is very helpful for your immune system, your metabolism and your hydration.

9. Kale is high in calcium.

Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin c is also helpful to maintain cartilage and joint flexibility

10. Kale is a great detox food.

Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

3 people found this helpful

I am 26 years married lady. I have irregular periods and my FSH annd LH values are 3 and 4. What is the ideal ratio of these values? is it pcod?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 26 years married lady. I have irregular periods and my FSH annd LH values are 3 and 4. What is the ideal ratio o...
Ideal ratio is 1: 18th at is if fsh is 3 then lo should also be 3 if lo is more than fsh than pod is starting.
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I was 20 days old pregnant. I took clear kit abortion pill. I had bleeding for 15 days and it stop. Now it's almost 4 weeks since my bleeding stop. I checked with taste kit 3 to 4 times and the result shows two line- one is a dark line and the other is a faint line. So does it means i'm still pregnant. Is it advisable to take another course of clear kit- mfgt tablets.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I was 20 days old pregnant. I took clear kit abortion pill. I had bleeding for 15 days and it stop. Now it's almost 4...
If the urine pregnancy kit shows weakly positive then it might be be an incompletely terminated pregnancy. Visit your gynecologist for examination and treatment
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Hi. How can I delay my periods? I have plan for a vacation with my friends from 28th Sept. But I have realize that my periods are on those days. And I don't want to waste my holidays. So please advice me how can I delay my periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi.
How can I delay my periods? I have plan for a vacation with my friends from 28th Sept. But I have realize that my...
Hello, You may start taking progesterone pills from day 22 of your present cycle till as long as you wish to delay your menses. For prescription and name of medicine please follow up.
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I am pregnant and 4th month has started. While intercourse I felt a strong push up in my stomach. I was worried because my husband put weight on me while intercourse. Pls suggest.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am pregnant and 4th month has started. While intercourse I felt a strong push up in my stomach. I was worried becau...
Noneed to worry.Just discus your problem with your husband and try to have sex with you in the upside position.In this way you will be able to control these pussh ups and it will be good ffor you and your baby and your huband will feel relaxed.
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I had sex sex in December with protection. But now I'm not getting periods please suggest me. I'm worried to hell.

DGO, MBBS
Gynaecologist, Bhavnagar
I had sex sex in December with protection. But now I'm not getting periods please suggest me. I'm worried to hell.
Perform pregnancy test at home. If positive, go to a gynecologist. If negative don't worry. It will come with medicines.
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I did Beta Hcg test yesterday as I HV missed 12 days period n In report the observation value is less than 2.00mIU/,ML .I wan to know is everything is OK with me please suggest what should I do coz I really want to have baby.

CCPH, BHMS
Homeopath, Bhilai
I did Beta Hcg test yesterday as I HV missed 12 days period n In report the observation value is less than 2.00mIU/,M...
I dnt understand y ws tht test advised to you becoz its usually dne whn a female is pregnant. Levels wl b low only as you r nt pregnant. If you wnt to see chnces of conceivng you cn go for HSG test, ovulation test.
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It's 6 months after pregnancy and I have gained a lot of weight. As i'm the only one to take care of my baby and other household, i'm not able to take care towards my weight and time for workouts. Please suggest me some simple daily follow able method to cut down some fat and get back to normal figure.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
It's 6 months after pregnancy and I have gained a lot of weight. As i'm the only one to take care of my baby and othe...
To maintain a low body fat and/or lower body fat: 1.Exercise at least 5 times per week 2.Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3.Sleep 7-9 hours per night 4.Don’t engage in extreme diets 5.Stay consistent with your habits 6.Incorporate non-exercise physical activity 7.Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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I am 54 yes old. Having blood sugar. High pressure. From last three yes I have noticed that a period of few days come after every 40 to 50 days. At that moment I won't like anything Even meal. Only at that time want to keep mum.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 54 yes old. Having blood sugar. High pressure. From last three yes I have noticed that a period of few days come...
Mr. Lybrate-user, it will be good if you give following details like: fasting, pp sugar levels (current), hba1c%, bp readings, extent of exercise done daily, dietary pattern and medicines being taken with dosage. Only on going through those details there is possibility of giving some opinion or guidance. However, one important thing is to keep yourself engaged in some sort of activity all the while, so that no negative thoughts enter your mind upset you. Plus learn to relax and reduce both physical and mental tensions. Thanks for the question.
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Homeopathy and Fertility

BHMS
Homeopath, Delhi
Homeopathy and Fertility

Approximately 15-20% of couples worldwide have difficulties conceiving, and this can be due to many causes, including hormonal imbalances in one or both partners. Infertility has become a more serious problem in the past century, and its causes are mostly related to our way of life. Smoking, drinking and an unhealthy diet, together with high levels of stress, will definitely affect your ability to conceive, creating imbalance in your body. Homeopathic medicine is widely used as an alternative to conventional medicine, helping the body to treat itself and infertility homeopathic treatments are available for both men and women; there are many homeopathic medical journals that will attest to their efficiency.

Homeopathic medications for fruitlessness include an all-characteristic methodology. Discover the best vitamins, herbs and supplement mixes accessible to help you get pregnant actually.

Barrenness homeopathic medications are turning out to be more prevalent among couples who experience fruitlessness issues, since they are all-normal, work generally quick and are moderate in contrast with customary drug.

The most vital components of fruitlessness homeopathic medicines, which will work ponders much of the time of barrenness are the accompanying:

Ripeness Diet-

In spite of the fact that it may sound somewhat ungainly, it is really a solid eating routine arrangement, which is useful for ripeness, as well as numerous different advantages for your body. Most importantly, you ought to surrender smoking and drinking liquor, and attempt to lessen your caffeine admission. Eat whatever number natural products of the soil as could reasonably be expected; it is vital to just eat natural food, to stay away from herbicides or pesticides which cause harm to the body.

Homeopathic meds for infertility in females because of corrosive vaginal releases:

There are top-grade homeopathic drugs for infertility in females because of corrosive vaginal releases. These homeopathic pharmaceuticals for infertility in females are utilized where the vaginal releases are harsh, dangerous and slaughter the sperms. It is a homeopathic prescription for infertility in females when the vaginal release resembles the white of an egg, bitter, abundant and warm. In such cases, it supports simple origination. Next homeopathic pharmaceutical is shown for infertility in ladies who have harsh, bothering, rich, nectar shaded vaginal releases. The release likewise notices harsh.

Homeopathic medications for infertility in females due to excessively abundant or excessively drawn out periods:

Two superb homeopathic prescriptions for infertility in females from bountiful or delayed periods are there. One is fundamentally utilized when a female with infertility has excessively abundant and too dependable periods. The periods likewise show up before time. To endorse the other, the fundamental symptoms are early and abundant menses with infertility. Leucorrhea, paleness, shortcoming, tiredness and exhaustion may likewise endure with menorrhagia. Among these homeopathic solutions for infertility in females, one medicine is additionally recommended where a propensity for incessant premature births is available.

All the medicines have to be taken under the guidance of the experts.

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Then what is 1.3*1.2 size it is mm or cm follicle size need to calculate in wat mm or cm.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Then what is 1.3*1.2 size it is mm or cm follicle size need to calculate in wat mm or cm.
follicle size is in mm. but the cyst size can be in cm. you need to be sure of what you are calculating.
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Oligospermia can treat by medicine? In such cases they can conceive naturally. Or any other option to them.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Oligospermia can treat by medicine? In such cases they can conceive naturally. Or any other option to them.
Hello, All kind of oligospermia can be treated completely with the help of herbal sperm boosting medicines in a span of thirty days naturally.
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I'm 19years old, I weigh 90kgs I have pcod I'm not on any medication for it, as of now. I am recovering from an ACLT surgery. (Knee ligament tear) so I can not gym or do any vigorous excersizes. What are my options to lose weight ? Cause I'm now just frustrated by it.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
You can go for a walk after taking the advice of the surgeon Mean while avoid all fatty & junk food +sweets+alu type vegetables+low caloric diet with the help of a good dietician+take more fruits+germinating seeds

Sir my age is 46 years. And age of my wife is 44 years. We have one baby of 11 years. I am doing intercourse with my wife with out any precautions from last 13 years. I never drop my semen into her vagina. We have no disease. We both are ok. Please suggest me is it right or wrong.

MBBS, D.P.H
General Physician, Gurgaon
Sir my age is 46 years. And age of my wife is 44 years. We have one baby of 11 years. I am doing intercourse with my ...
if you and your wife are satisfied with this process no worry , if sexual pleasure is effected in any of the partner then this may lead psychological problem.
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I am in my 4 th month of pregnancy. Not feeling to eat anything at all. If anyone take the name of food. I feel like vomiting. Hb is 8gm. So worried what shd I do pls suggest. Thanks in advance.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am in my 4 th month of pregnancy. Not feeling to eat anything at all. If anyone take the name of food. I feel like ...
Hello, Iron transfusion is recommendable in the last trimester.Include dark green leafy vegetables rich in folate and iron ,lotus stem,beetroot,nuts in your daily diet with good levels of vitamin C and protein rich food in your diet.Pregnant females are usually deficit in Haemoglobin,but make sure you cover up enough before your child birth.Get in touch with me for an ideal diet.
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Good morning correspondent. . Recently 20days back I met with a lady in sex. Just now I heard that she had HIV. What tests now I can go for finding weather I had HIV or not please suggest me. I am worrying alot. I am just 24.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Hiv is a very severe infection which affects your whole body. Do hiv elisa blood test and revert back.
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My Age: 48 yrs and having continuous menstrual bleeding for past 10 days. Happens with me for past few months. But this is leading to too much 0f fatigue and I am already anemic. I have been advised for removal of uterus but I wanted a second opinion. Is there any way in which this can be controlled or reduced?

MBBS, MD - Obstetrtics & Gynaecology, DNB (Orthopedics), MNAMS (Membership of the National Academy) (General Surgery)
Gynaecologist, Chandigarh
At this stage you first go for fractional curettage. This will make out the cause and may prove therapeutic also to make you free of this problem. Have you got usg done?
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