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Dr. Ramya

Gynaecologist, Bangalore

Dr. Ramya Gynaecologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ramya
Dr. Ramya is an experienced Gynaecologist in Ganga Nagar, Bangalore. She is currently associated with Aryan Multispeciality Hospital in Ganga Nagar, Bangalore. Save your time and book an appointment online with Dr. Ramya on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#4 & 5, 80ft Road, Mariyappana Palya Circle, Jnanaganga Nagar. Landmark: Near Bangalore UniversityBangalore Get Directions
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I had got my periods after taking unwanted 72. But bleeding is very loss. Is this normal.

MBBS
General Physician
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I had got my periods after taking unwanted 72. But bleeding is very loss. Is this normal.
Bleeding has occurred with whatever uterus lining might be there and we can consider it to be normal

Some tips from Ayurveda - 2

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1. Appetite Problem - Make a paste of citron adding rock salt in it and take it daily. Or take ginger chips with lemon and rock salt before Meal.

2. Chronic constipation : In condition as stool are the location in intestion since long, has to take garlic in additional quantity in diet regularly.

3 Fracture - In any type of fracture tie a bandage first and take laxadi gugal or abhadi gugal 2 tabs twice a day which can make healing faster

4. Rheumatoid Arthritis - In the case of Rheumatoid Arthritis there is a lots of pain and swelling in small joints which increased in morning. In this type of condition start castor oil one spoon with decoction of Dry ginger once a day. And apply Dry ginger and Gugal as paste.
Some tips from Ayurveda - 2

3 'Healthy' Dietary Habits that are Infact HARMING You!

Diploma in Nutrition
Dietitian/Nutritionist
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3 healthy unhealthy dietary habits

With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.

From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.

These 3 habits that may seem healthy on the surface but are actually harming you!

1) Drinking large amounts of water

It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.

2) Eating uncooked foods

It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.

3) Eating a light lunch

The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Dieting Vs Fad Dieting: How can you spot the FAD?
3 'Healthy' Dietary Habits that are Infact HARMING You!
3667 people found this helpful

I am 48 years old women. And my weight is nearly 85 kgs. I am taking zerostiff tablet but still there is no improvement. How to get relief from it permanently ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am 48 years old women. And my weight is nearly 85 kgs. I am taking zerostiff tablet but still there is no improveme...
At 48, you can afford to do healthy dieting, may be not later. I am not in favor of taking any medicines for weight reduction. Only simple dieting with moderate exercise. You are passing through perimenopausal period too, means a few years before or after periods stop, here is decline in hormones & some amount of weight gain is physiological too@ 1/2 kg per year. One can counter this too through sensible eating. Reduce salt to minimum as it causes water retention. Take lots of potassium like citrus fruits, oranges, lemon water, apple cider vinegar but no sugar or other carbs like grains, maida or bread/rice during the day. Eat lots of seasonal vegetables & fruits & drink lots of water. A katori of nuts gives good fats, proteins & are filling too, they counter hunger pangs & so does 1 boiled egg. Simple walk is best exercise provided there is no pollution. You can use indoor stable cycle too & cycle while watching tv within your home. One meal in evening of daal roti chawal & lots of salads. No bad fats of burgers & other street food. You will lose weight @ 5 kg per month, initially it will be quicker, then remain stable but carry on with diet & exercise, after some time there will be sharp decline. Do not aim for size 0, just lose about 10 kgs & maintain it. Good luck. Get basic tests done like ultrasound of abdomen, blood sugar, lipid profile & get bp checked.

I have two paravorian cyst in my right ovarian and I have not conceived till now. My doctor said it has to be removed before or after conceiving through laproscopy. I just want to ask that Is it important to remover that? Is there any risk after that surgery or anything that is not known to me?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I have two paravorian cyst in my right ovarian and I have not conceived till now. My doctor said it has to be removed...
Whether you need removal or not, depends on the size and nature of the cysts. Also we need to know other factors related to fertility before taking decision for the operation.
1 person found this helpful

The Top 10 tips for Living with PCOS

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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The top 10 tips for living with PCOS

Polycystic ovarian syndrome is often caused by small cysts growing on the ovaries. Although harmless, these cysts lead to hormone imbalances.

Living with pcos can sometimes be a daunting task. Many of the side effects caused by the disease such as adult acne, infertility, weight gain, and excessive facial or body hair can be difficult to control. Additionally, the emotions associated with presenting ones self to the public when facing such challenges?and an overall lack of self-esteem?can, at times, seem impossible to
But women living with pcos who adopt positive lifestyles can overcome the symptoms caused by this disease. Here are ten tips for living with, and managing, the symptoms caused by pcos.

1. Adopt healthy eating habits.
All women with pcos can benefit from adopting healthy eating habits. By eating a diet low in carbohydrates and refined sugars you can help reverse the imbalances of glucose and insulin in your body that cause pcos symptoms to flair up.

2. Fit exercise into your daily routine.
Although everyone should find time to exercise, it is especially important for women with pcos to fit some form of exercise into their daily routine. Whether it is a 20-minute walk, playing outside with your kids, or going to a pilates class, exercise has proven to boost metabolism and burn calories which helps to control insulin levels and, in turn, results in weight loss. Exercise can also help to stave off diabetes, a health risk for women in pcos.

3. Avoid stimulants.
Having a cup of coffee (or two or three ?) has become such a part of our culture that giving it up may seem impossible. However, coffee and other stimulants cause increases in insulin production which have proven to have a negative impact on women with pcos. If you are serious about controlling your insulin levels, you really need to consider giving up that cup of joe.

4. Get regular physical exams.
Women with pcos have a greater risk of developing cardiovascular disease, diabetes, and some forms of cancer. They are also more likely to suffer from high blood pressure and/or high cholesterol. Meeting regularly with your doctor to monitor and treat these issues will help you stay healthy until the symptoms come under control through the adoption of healthy eating and exercise habits.

5. Relax.
Women with pcos are more prone towards experiencing depression and mood swings. They often find themselves emotionally frustrated when their own bodies seem to purposefully work against them. Whether dealing with weight issues or having difficulty conceiving, pcos can take a toll on your emotional well-being, so take a bubble bath, watch an old movie, or do something else that you really enjoy doing. It can make the biggest difference in how you feel on the inside.

6. Seek support networks.
Although it may feel like it, you are definitely not alone in your struggle with pcos. There are thousands of women out there who are experiencing the same symptoms and emotions that you are. Do not be shy. These are the women who will lift you up when you are feeling down. If you can?t find a group then start one and promote it online, in local newspapers, via flyers and at schools, college and health clubs.

7. Ask questions.
With pcos, there is no one size fits all solution to control the disease. Symptoms vary with each person so you really need to ask questions of your physicians and do research on your own to find a regimen that will work best for you.

8. Get help if you are depressed.
Pcos can make you feel melancholy, especially given the multitude of physical and emotional challenges that can develop as a result of this disease. If you are feeling more than a little sad and cannot shake the feeling of disillusionment associated with the condition, get help. The fact is you can live a positive life even when dealing with pcos. Getting help is the first step towards achieving that goal.

9. See a specialist.
As pcos gets more attention from physicians, the media and others, there are more and more treatment options being offered. For example, insulite laboratories of boulder, co has created a five step approach that incorporates nutraceuticals, nutrition, exercise, food addiction awareness and support networks to help reverse the symptoms caused by pcos. If you are having trouble finding a physician who will treat you for pcos, you should check out the state-by-state list of medical professionals who have shown a commitment to pcos located on the pcosa website www. Pocsupport. Org.

10. Maintain a positive attitude.
Maintaining a positive attitude is essential to realizing positive outcomes in any aspect of life. Be positive and create opportunities for yourself that can help you realize your dreams. Just because you have pcos does not mean you cannot live your best life!
The Top 10 tips for Living with PCOS
1 person found this helpful

Hi. I am having problem of delayed periods. Took meprate along with another pill for 5 days 2 pills every day as prescribed by the doc. I shud get periods till now but still no periods. Faced the same problem 2 months before but period occurred on 2nd day of last pills. But this time no periods 3 days past. What must I do next .not pregnant confirmed. please help. Thankyou.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi. I am having problem of delayed periods. Took meprate along with another pill for 5 days 2 pills every day as pres...
Hello, Ideally the withdrawal bleeding starts in next 5-7 days after finishing meprate, so be patient.
1 person found this helpful

My wife admit in hospital and baby done stool in UTERUS doctors tell me immediate operation. So in how many time operation done and it is wrong step or right. Please sir or madam tell me immediate.

MBBS
General Physician
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My wife admit in hospital and baby done stool in UTERUS doctors tell me immediate operation. So in how many time oper...
As there is a foreign body in the womb and hence it should be operated as early as possible before any complications arise.
1 person found this helpful

My wife and I have been together 8 years, living together for the last 6years and married for the last 18months. At the beginning of our relationship our sex life was fantastic having sex 3-4 tines a week, but over the last couple of years she has lost all of her sex drive. My wife was taking the.

BHMS
Homeopath
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My wife and I have been together 8 years, living together for the last 6years and married for the last 18months. At t...
Hi. A woman’s libido is the desire for sexual intercourse. Common causes of lack of sexual desire include exhaustion, poor self-esteem, or an unhappy relationship. A significant cause may be hormone imbalance from childbirth, chemical birth control or other hormonal changes. Stress, melancholy along with getting older are normal cause. Medication: Give her Avena Sativa Q/ 10 drops in 1/2 cup of water and Five Phos. - both thrice daily. Management: 1. Talk openly with your partner about her sexual urge or preferences 2. Daily exercise is helpful to increase sexual drive, ask her to do so 3. Try to keep your body free from obesity, ask to reduce weight (if she is over weight) 4. Ask her to take a balance diet filled with plenty of fresh vegetables and fruit 5. Tell her to learn to relax and de-stress by meditating 6. Stop smoking (if she does so) 7. Alcohol has bad affects to sexual function and desire 8. Avoid illegal and powerful sexual drugs Regular exercising will keep her fit and healthy! So, here are few exercises for her: Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, let her practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor. In order to locate your pelvic muscles try to stop and begin the flow of urine as using the bathroom. You can perform Kegel exercises with the empty bladder as exercising pelvic muscle with the full bladder might result in urinary tract infections. Kegel exercises are employed to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm. Kegels can help men achieve stronger erections, maintain healthy hips, and gain greater control over ejaculation. The objective of this may be similar to that of the exercise in women with weakened pelvic floor: to increase bladder and bowel control and sexual function. Foods which increases the sex drive: Chillies, peppers, avocados, bananas, chocolates, oysters, pomegranate, red wine, cherries, strawberries, walnuts, vanilla, watermelon, coffee and spicy food. (women are fond of chocolates, vanilla ice creams, cherries)
2 people found this helpful

Back-pain will arise during first month of pregnancy.Please do help

MD - Maternity & Child Health
Gynaecologist
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Slight backpain is unavoidable during pregnancy so do get some good sleep and rest in the afternoon to feel better.

The Real Reason You Should ALWAYS Be Sleeping On Your Left Side

MD - Homeopathy, BHMS, N.D.D.Y
Homeopath
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Gravity is the strongest force in all aspects of life, including your body and it's internal organs - which is why the side of your body you decide to sleep on can affect how your digestive system functions! basically your left side is the good and healthy side, and your right is the bad and dangerous side!
The Real Reason You Should ALWAYS Be Sleeping On Your Left Side
2 people found this helpful

Hey doctor. How to get rid of leucorrhea problem. Because of this problem I became skinny and my body is ache every time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hey doctor. How to get rid of leucorrhea problem. Because of this problem I became skinny and my body is ache every t...
Leucorrhoea is mainly caused by anaemia and/ or infection. If it's not cured, many other psychosomatic problems take place. Stress's is another reason. So pl keep vagina clean and see there s no foul smell or discharge is not yellow or reddish. Take nutrition well. It's very important. Our leucorrhoea cure package is an excellent combo of herbs and other things. We simply use best quality raw material and process it well. In one month a lot of changes in health and glow on face is felt as well as discharge is checked
1 person found this helpful

I am working in IT. I have undergone for c-section and my kid is going to complete one year.Since three to four months there is bleeding(continous for two week and stops for week and again starts).I undergone for Pelvic scan following doctor suggestion and it results everything good.I took pause 500 tablet for 3 days its stooped for three weeks.Again its bleeding now.May i know whats the problem. Is it normal after delivery ?

DNB (Obstetrics and Gynecology)
Gynaecologist
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This may be a hormonal problem. Think about getting a hormone-releasing intrauterine device called Emily/Mirena inserted. It will regularise your hormones as well as act as a contraeptive.

Hi sir/madam. I am 21, male. Will pregnancy occurs if we do sex only once? How many times sex causes pregnancy? Thank you.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Hi sir/madam. I am 21, male. Will pregnancy occurs if we do sex only once? How many times sex causes pregnancy? Thank...
If you do sex at the time of egg rupture pregnancy can occur even after one intercource. If sex occur in the remaining days pregnancy will not occur
1 person found this helpful

Sir generally period time is 28 days, but sometimes why is this taking too much time?

DEC, YIC, BAMS
Ayurveda
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Sir generally period time is 28 days, but sometimes why is this taking too much time?
Hi the cycle s depend on stress, and general conditions of the body it varies from 28 to 35 day its normal, its varies from each cycle.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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High fiber foods

1. Corn
2. White beans
3. Black beans
4. Kidney beans
5. Garbanzo beans
6. Avocado
7. Whole wheat pasta
8. Lentil
9. Edamame
10. Pear
11. Whole wheat bread
12. Brown rice
13. Artichoke
14. Oatmeal
15. Raspberries
16. Peas
17. Broccoli
18. Apple
19. Almond
20. Barley
27 people found this helpful

Hiii doc I want to know that we have trying for baby last 1 yrs. My last period date is 29 th april then what is my ovulation days next month. I am trying for baby. Please suggest what is the ovulation days so that I can trying in these days. My husband have some problems regarding sex he has very less sex desire. We have contact 2-3 times in month. He is not doing sex with its own interest please some suggestion. Can I go for the checkup to him. Please suggest.

MD (Panchkarma), BAMS
Ayurveda
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Hiii doc I want to know that we have trying for baby last 1 yrs. My last period date is 29 th april then what is my o...
If you have regular menstrual cycle of 28 days, your ovulation period should be 14th or 15th day of cycle. In case of your husband, please do sperm analysis so that we get to know grades of sperms and then can suggest copulation dates according to your ovulation cycle. As well as you both required to know guideline for copulations as your copulation have limit of 2-3 times in a month.

I am a married lady of 30 yrs watnted to abort my one month pregnancy through medicine only kindly help.

MS - Obstetrics and Gynaecology
Gynaecologist
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It's possible to abort one month pregnancy with medicine but first get done your ultrasound of lower abdone to rule out ectopic pregnancy.

What is the homeopathic medicine for warts in the face ?

BHMS
Homeopath
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There are multiple factors involved such as age of patients, physical & mental constitution, so best way for Homoeopathic treatment is to consult a Homoeopathic consultant and give detailed history which will address the issue long term. - Regards Dr Anand Joshi Enjoy Health With Homoeopathy!
1 person found this helpful

Hi, I am 14 weeks 2 days pregnant but not showing. I felt slight butterflies in my abdomen 1 week back but now i dont feel anything. I feel slight cramps while walking and sleeping and some incerase in white/creamy color discharge also. USG done on 13th and all was fine. Cramps are like some pressure is there , and sometimes on only left or right side. Can i get my USG done again.Is it harmful ? i have already 4 USG's done. Please help

DNB (Obstetrics and Gynecology)
Gynaecologist
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Belly will start showing only after 16 weeks, generally it is more prominent only after 20 weeks. If you are having white curdy discharge, it may be due to a fungal infection. See your Gynaecologist for the same. She may recommend USG if required. USG is not harmful to the baby.
2 people found this helpful
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