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Dr. Ramya

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience  ·  200 at clinic
Dr. Ramya Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience  ·  200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ramya
Dr. Ramya is an experienced Ayurveda in Sanjay Nagar, Bangalore. She has been a successful Ayurveda for the last 12 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can consult Dr. Ramya at Sri Sai Ayurvedic Clinic in Sanjay Nagar, Bangalore. You can book an instant appointment online with Dr. Ramya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Alvas ayurvedic medical college, moodbidri - 2005
Languages spoken
English

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90, 5th main, post office road, Sanjay NagarBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I want to loose wait. How can I do this. I am not taking so much food. But day by day I putting on. Please give me some tips or suggestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to loose wait. How can I do this. I am not taking so much food. But day by day I putting on. Please give me so...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. After this if your problem remain same. It means there is some hormonal imbalance you have to go for some medical test i. E thyroid profile. Insulin fasting insulin pp. Going through these reports I can recommend your diet.
1 person found this helpful
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I had snoring because hevy fat in my throat. How can I reduce fat without operation. So many doctors told if can take operation. It is not success.

Bachelor of Unani Medicine and Surgery (B.U.M.S), PGDHHM
General Physician, Ganderbal
I had snoring because hevy fat in my throat. How can I reduce fat without operation. So many doctors told if can take...
Hello I can understand your problem.. Take honey 1tsf warm water 1glass lemon 1/2 zeera 1 pinch add all together and take it early in the morning before breakfast. Hope you follow this regular upto 3 months. Thanks.
16 people found this helpful
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I am an under weighted guy & want to gain some more weight. Will supplement such as Endura Mass will help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am an under weighted guy & want to gain some more weight. Will supplement such as Endura Mass will help?
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I am 18 years old and my colour is becoming down day by day. Is there any natural way to make glow on my face again?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 18 years old and my colour is becoming down day by day. Is there any natural way to make glow on my face again?
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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I take unwanted kit before 20. Days because I has pregnant of one month but after 20 days bleeding not stop n smell coming inside so dirty what to do now for stop bleeding please suggest.

Doctor of Medicine, DGO
Gynaecologist,
There is high chances of incomplete abortion in early pregnancy please consult me privately on chat or audio so that I can understand your problem better and suggest you the best.
1 person found this helpful
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I have high blood pressure can you suggest me how to reduce it and also gained weight. How to loose weight give me the proper diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I have high blood pressure can you suggest me how to reduce it and also gained weight. How to loose weight give me th...
Lose extra pounds and watch your waistline. Blood pressure often increases as weight increases. Exercise regularly eat a healthy diet. Include salad in every meal reduce sodium in your diet. I. E cut down on salt, pickle, packed foods etc limit the amount of alcohol if you drink drink plenty of fluids for detail diet plan contact through private ext.
1 person found this helpful
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I want to gain weight suggest me something so that I can gain weight without getting fat and without gaining bad fat.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to gain weight suggest me something so that I can gain weight without getting fat and without gaining bad fat.
YOu have to take high calorie and protein diet . But as you gain weight there will be fat increase, invariably
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I have a lots of pimples on my face. How can I reduce pimples and the hole of pimple and dark marks?

DNB, MD - Dermatology, MBBS
Dermatologist, Delhi
I have a lots of pimples on my face. How can I reduce pimples and the hole of pimple and dark marks?
- do not scratch or squeeze the lesions - do not apply creams or oils on face - do not apply hair oils or wash oil within 1 hour of application - take plenty of fluids - wash your face 2-3 times daily especially when it's oily - certain foods can increase acne such as chocolates, oily food etc, avoid these if they increase acne - take plenty of fluids and fruits - dandruff can also increase acne, so use anti-dandruff shampoo if you have acne. - also, for the marks, try to avoid sunexposure as far as possible (use broadspectrum gel based sunscreen, cover the face while outside during sunlight hours)
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I am 26 years old male, I was diagnosed with anthaledu gastritis with H.pylori bacteria in last year. I used medications for that. After 2 months again I had same problem. I consulted another doctor. I used medication for 2 months. Now after 4 months same problem repeated. What should I do now. My problem was any serious. Please give any solution.

MBBS, DPH
General Physician, Ahmedabad
I am 26 years old male, I was diagnosed with anthaledu gastritis with H.pylori bacteria in last year. I used medicati...
Antral gastritis is an autoimmune problem that can cause a lot of discomfort to the sufferer. Often people who have this condition are not aware of the symptoms that accompany it. There are also many kinds of gastritis that are treated with medications as well as acid suppressants to deal with the root cause. Most types of gastritis cause an inflammation of the entire gastric mucosa but antral gastritis affects only one region of the stomach. For a proper antral gastritis treatment to be determined, it is essential that the doctor understands the cause of the problem. For instance, if a bacterial infection is causing the antral gastritis, the infection may be treated by the doctor with antibiotics to prevent the disease from recurring. The doctor may also prescribe antacids to bring down the symptoms till the bacteria no longer causes the inflammation. Most individuals do not realize they have antral gastritis till the severity of the condition increases. Therefore, most people take some antacids over the counter to bring down the symptoms. When they start to have dark or bloody stools, nausea, gas, and severe ingestion, they may seek treatment for the disease with a doctor. The individuals who are affected may also get diagnosed when an endoscopic procedure is done for some other health issue. One of the most important antral gastritis remedies is to develop good eating habits. Consume foods that are light and avoid high fat foods like fried foods, butter, and fatty meats as they can delay the emptying of the stomach. Increase your intake of fresh fruits and vegetables like dates, eggplant, tomatoes, and green leafy vegetables. While there is no such antral gastritis cure, it is essential that you maintain a proper diet along with the treatment suggested by the doctor.
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I want to gain some weight. I have tried mass gainer and nutrigain but no effect. What should I do now ?

BHMS
Homeopath, Faridabad
I want to gain some weight. I have tried mass gainer and nutrigain but no effect. What should I do now ?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am a 23 years old male working in defence. Since my school days I am not able to sleep early in the night. I have become a nocturnal and able to sleep only after 2 AM.

PDDM, MHA, MBBS
General Physician, Nashik
I am a 23 years old male working in defence. Since my school days I am not able to sleep early in the night. I have b...
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
1 person found this helpful
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I am suffering from LVH. Echo shows LVH. Tmt négative. 32/M, 120/80, 83 kg.lipid profile is Cholestérol 273 HDL 37 LDL 194 triglyceride 210. Taking roseday 10 mg, omega3. What shud I do for medicines. I am doing exercise approx 7 km running in morning in 60 minutes. Please guide me. Rib pain nd sometimes chest pain occurs.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from LVH. Echo shows LVH. Tmt négative.
32/M, 120/80, 83 kg.lipid profile is Cholestérol 273
HDL 37
LD...
You should take acupressure treatment and take biochemic mag phos200x + Calc flour 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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Sir my problem is mje piles h sir and blood is continue coming and I m feel weak my weight is so down in this disease so please tell me what I can eat and note please sir maine bhaut medicine li doctors se bt koi fayad nahii huah.

BHMS
Homeopath, Delhi
Sir my problem is mje piles h sir and blood is continue coming and I m feel weak my weight is so down in this disease...
Hello, you can take homoeopathic medicines 1.Hamamelis 30 (4 drops in little water) thrice a day for a week. 2.Aesculus 30 (4 drops in little water) thrice a day for a week and update with the feedback. Keep a gap of 15-20 minutes in both the medicines. *Avoid fried and spicy food. *make a habit habit of 8-10 glasses of water daily. *Tea/ Coffee should not be taken in excess
3 people found this helpful
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How to reduce my weight. Can I do yoga surya namaskaram becoz I am BP patient taking regular medicines.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
How to reduce my weight. Can I do yoga surya namaskaram becoz I am BP patient taking regular medicines.
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rice in open pot, don't use cocker. Withdraw water of rice. Yes you can do yoga & suryanamaskar, it will also help you to normalize bp.
1 person found this helpful
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My mother is 51 and she is suffering from many health problems like obesity, thyroid, high BP and high sugar. Though sugar is normal but hypothyroid is not in control. She takes her medicines regularly. But she gets tired, sometimes get depressed. She is taking many medicines. How can she overcome her problems? Also she takes lots of tensions of others. Please guide me.

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
My mother is 51 and she is suffering from many health problems like obesity, thyroid, high BP and high sugar. Though ...
Hi Many of her problems are related with obesity and she is likely to get cured from them with Bariatric / Metabolic Surgery.
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I had a dark circles on my face and even I had pimples too. Please suggest me what I have to do to get rid of these problems in small time.

BHMS
Homeopath, Raebareli
I had a dark circles on my face and even I had pimples too. Please suggest me what I have to do to get rid of these p...
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. • Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes.
7 people found this helpful
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I have recently been diagnosed with Vitamin B12 and D deficiency. B12 - 224, D - 9.6. Have been taking D3 supplement (Uprise D3 60K IU) and B12 - Mecobalamin 1500mcg for past 1 month along with shellcal, but have continued body aches and stomach indigestion. Also completely sleep deprived. Please advise, how long it takes to get normal B12.

MBBS
General Physician, Mumbai
I have recently been diagnosed with Vitamin B12 and D deficiency. B12 - 224, D - 9.6. Have been taking D3 supplement ...
Stop shellcal for now and start with tablet folvite twice a day for a month and take tablet nervup-od on alternate days and uprise d3 once a week and you should start feeling better and contact me after a month
1 person found this helpful
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Sir, my right hand often get shivering. If I righting work means heavy shiver. If I typing this msg also my hand is shivering. What can I do sir.

MBBS
General Physician, Cuttack
. 1. It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 other causes of tremor could be stress, anxiety, panic, nervousness, inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, cerebellar dis order, brainstem disorde, r multiple sclerosis, stroke, head injury, mercury poisoning, liver failure, parkinsonism etc 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4. Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/coffee/ smoking/alcohol if you have 6. Take good nourishing diet 7. Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem.
1 person found this helpful
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I am too weak but I eat so much food but my fat level is not increase so what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am too weak but I eat so much food but my fat level is not increase so what should I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
5 people found this helpful
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When I do potty there is some red blood. This happens to me most of the time. No pain.

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
Yes, this could well be piles. Piles of an early grade also improves with general measures. The general measures I would suggest are 1. Take lot of vegetables & fruits in your diet 2. Avoid chillies & spices 3. Take lot of fluids 4. Avoid constipation 5 periodically do anal exercises (alternately contracting & relaxing the buttocks, anal area & upper thighs) 6. Take sitz bath 3-4 times a day. This means sitting in a tub of warm water & doing anal exercises 7. Atleast once get it examined by a general surgeon.
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