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Dr. Ramya

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

12 Years Experience  ·  100 at clinic
Dr. Ramya Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
12 Years Experience  ·  100 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ramya
Dr. Ramya is an experienced Ayurveda in Sanjay Nagar, Bangalore. She has been a successful Ayurveda for the last 12 years. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Ramya at Sri Sai Ayurvedic Clinic in Sanjay Nagar, Bangalore. You can book an instant appointment online with Dr. Ramya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialties
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Alvas ayurvedic medical college, moodbidri - 2005
Languages spoken
English

Location

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90, 5th main, post office road, Sanjay NagarBangalore Get Directions
100 at clinic
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Which cream to use acne and there blackspot in face how can reduce pimples in my face.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Which cream to use acne and there blackspot in face how can reduce pimples in my face.
Use any neem face wash available in markets. You can also use some home remedies besan 2gm + haldi 2 gms + lemon juice 1tsf apply the paste over face up to till self dry, wash with lukewarm water, after that you can use any turmeric of saffron cream available like vico turmeric or kumkumadi cream regularly. Also conscious for dandruff if found dandruff pimples again and again reappear. Take plenty of fluids regularly. Do not use spicy items. Fermented items late night sleep all are avoids with regards
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Hi doctor I have been suffering from diabetes for the last six years but despite it I keep fast in the month of Ramadan (Ramzan. 1 week ago I felt low back pain that was unaffordable. My doctor suggested me to not to keep fast and said keeping stomach empty for diabetes patients may cause of increase of sugar level. I just want to know can I keep fast or not.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
Hi doctor
I have been suffering from diabetes for the last six years but despite it I keep fast in the month of Ramad...
Dear lybrate-user, best wishes for the holy month of ramadan! you are very young and your diabetes should not be a problem for observing fast, in ramadan this year days are very long and hence dose of medicines need to be adjusted so well that you should not experience low sugar. Please visit nearby diabetologist to adjust the medicine dosages. Hope this helps you! regards,
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My self raju and my problem is that I have so pain in my back side when I complete my work day to day I need some suggestions please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My self raju and my problem is that I have so pain in my back side when I complete my work day to day I need some sug...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching stretch. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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Hello doctor, I have dark circles around my eyes from years and dark spots on cheeks with tanned skin all over my face. Which make my face so dull. I really need to remove all of these. Dark circles, black spots and tanned skin. please help me through. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor, I have dark circles around my eyes from years and dark spots on cheeks with tanned skin all over my fac...
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes
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I am trying to loose weight and have tried all possible ways but I am still unable to achieve my ideal weight. What do I do? I have tried every possible thing.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am trying to loose weight and have tried all possible ways but I am still unable to achieve my ideal weight. What d...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
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I have skin problem on my face and I have black blemisish on my face because of chicken pox and pimples.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap papaya pack (bakson) daily apply on face directly in evening when you think you are not going outs side now and wash face after it is dry.
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I have so many pimples on my upper shoulder and my back. Its so ugly. I am facing this 2 years. please help me.

BHMS
Homeopath, Raebareli
I have so many pimples on my upper shoulder and my back. Its so ugly. I am facing this 2 years. please help me.
Please check if you are having dandruff - then try curing it and the pimples on shoulder and back would vanish.
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I am 68 ,no bp or diabetic nor any major health problems. Due to ED not able to enjoy sex. what should i do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 68 ,no bp or  diabetic nor any major health problems. Due to ED not able to enjoy sex. what should i do?
If your erectile dysfunction is caused by an underlying health condition, such as heart disease or diabetes, that condition may need to be treated first. In some cases, treating the underlying cause may also resolve the problem. If you are taking medication that can cause erectile dysfunction, there may be an alternative. It is important never to stop taking a prescribed medication unless you are advised to do so by your gp or another qualified healthcare professional responsible for your care erectile dysfunction can often be improved by making changes to your lifestyle, such as losing weight if you are overweight giving up smoking cutting back your alcohol consumption not taking illegal drugs exercising regularly reducing stress counselling may be required if the underlying cause of your erectile dysfunction is psychological males, who are unable to gain harder and fuller erection, could not penetrate into her and offer sexual pleasure to their ladies. Some males gain erection but lose erection quality in the love act. It leaves both the partners dissatisfied in lovemaking. Weak erection is another problem preventing males to engage in lovemaking. Males, who are old, suffer from reduced energy levels, stamina, vitality and vigor. Such males also suffer from low semen load. You cannot enjoy intense sexual pleasure with reduced semen load. All these sexual problems can be effectively cured with the help of herbal pills like capsules. You are advised to use this herbal pill regularly two times with milk or plain water to improve vigor and vitality and achieve harder and fuller erection for pleasurable lovemaking for medicines consult privately.
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I am 45ys old female and have runny nose since past 1 month. Consulted general physician and using nasal spray but still there is no difference, sleeping more because of the nasal spray and after getting up the head is becoming heavy with itchy eyes and scratchy throat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 45ys old female and have runny nose since past 1 month. Consulted general physician and using nasal spray but st...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water...and laxmi vilas ras 1-1 tab twice a day...take pranacharya allergin capsule 1-1 twice a day..1-1 drop of cow ghee in both nostrils at night time before sleep...avoid milk...cold drinks....take hot water steam....
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I have black patches on hand and chest and I consult to doctor he provides me kozisol gel cream and I went diu 2 day ago there I drink som. Beer at that time my patches get light and again it's come out so what should I do please suggest me.

BHMS
Homeopath, Faridabad
I have black patches on hand and chest and I consult to doctor he provides me kozisol gel cream and I went diu 2 day ...
Hello, take rakhtshodhak syrup, 2 tsp twice daily. Apply aloe vera gel twice daily on these black patches. Take care.
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I have done endoscopy for stomach pain and acid reflux, antrum gas. Result is gastritis, esophagitis. doctor prescribed me pantakind and sucrafil syrup. So please suggest me is it enough for remedy.

BHMS
Homeopath, Pune
I have done endoscopy for stomach pain and acid reflux, antrum gas. Result is gastritis, esophagitis. doctor prescrib...
You feel better for few days you change food habit take plenty of water if recurring then take homoeopathy treatment.
2 people found this helpful
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How can I reduce my hair fall?

BHMS
Homeopath,
How can I reduce my hair fall?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 24 year old girl. I am using melacare cream last two months. It gives good result, am became very fairer. How to stop this cream without any side effects. please advise me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 year old girl. I am using melacare cream last two months. It gives good result, am became very fairer. How to...
It is recommended to apply the cream at least 30 minutes prior to going to bed. First you should use a mild soap or cleanser to wash your face, dry it and then apply a pea-sized drop of Melacare and make it into a thin layer.
1 person found this helpful
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What is the minimum quantity of water intake for a person whose weight is fifty six and his height is 5.7 inches at the age of 20 and he lives in coastal area.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What is the minimum quantity of water intake for a person whose weight is fifty six and his height is 5.7 inches at t...
Drink two glasses on waking up. One glass every hour after that. Other indicators that you are drinking enough water... >> You should never feel thirsty. You should be going to washroom every three hours. Urine should not be yellow or dark yellow.. it should be nearly as clear like water.
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Pls give me suggestions to get fit and healthy.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Pls give me suggestions to get fit and healthy.
Weight gain, stamina and strength depends on regular healthy diet, dry fruits, good sleep, exercises, yoga postures and some herbal supplements are required to gain weight and to get healthy figure
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I am not able to sleep pretty well no matter how much tired I am just hardly able to sleep for 4-5 hours in entire day please kindly suggest me something.

BAMS
Ayurveda, Ambala
I am not able to sleep pretty well no matter how much tired I am just hardly able to sleep for 4-5 hours in entire da...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night. They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind. You can consult me privately for complete treatment.
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I am vegetarian person. I have hormones problem. From past 10 years I am gaining weight. If I loss 5 kg after sometime I gain double weight. I need to loose weight quickly 5 kg per week. Please tell me solutions. I am very much worried because of my weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am vegetarian person. I have hormones problem. From past 10 years I am gaining weight. If I loss 5 kg after sometim...
Hi, you should go for 45 minutes brisk walk in the morning and evening. Do regular exercise atleast 15-20 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Include more fruits and vegetables in your diet. Drink more water in a day. Avoid junk food and oily food. You take 5 meals in a day in frequent intervals and don't skip breakfast.
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How to reduce my weight with natural way with out any medicines?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to reduce my weight with natural way with out any medicines?
1. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin 2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I have 5 years old daughter. After my delivery I m facing the problem of irregularity of periods and unable to conceive second time. What should I do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have 5 years old daughter. After my delivery I m facing the problem of irregularity of periods and unable to concei...
Control weight. Consult gynecologist to diagnose and treat the hormonal irregularity and period problems. Then try for conception.
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