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Dr. Ramya

B.A.M.S

Ayurveda, Bangalore

19 Years Experience
Dr. Ramya B.A.M.S Ayurveda, Bangalore
19 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramya
Dr. Ramya is one of the best Ayurvedas in Marathahalli, Bangalore. She has been a successful Ayurveda for the last 19 years. She is a B.A.M.S . You can consult Dr. Ramya at Dr. Ramya in Marathahalli, Bangalore. Book an appointment online with Dr. Ramya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.A.M.S - indian institute of ayurvedic medicine & Reseasch Bangalore - 1998
Languages spoken
English

Location

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93 Near Kala Mandir 5th Cross Ashwatha Nagar Marathahalli Bangalore - 560037Bangalore Get Directions
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I am 20 year old and I am dealing with acne problem since 2 years can you help me with its treatment.

BHMS, DEMS
Homeopath, Pune
I am 20 year old and I am dealing with acne problem since 2 years can you help me with its treatment.
Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure.
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I am having a dark complexion in groin area. What can I do to normalize the skin color.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am having a dark complexion in groin area. What can I do to normalize the skin color.
Hello lybrate-user take chemical peel treatment along with the medication prescribed to decrease the dark complexion.
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My problem is my weight can you give me any diet program which help me reduce my weight?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My problem is my weight can you give me any diet program which help me reduce my weight?
Dear lybrate user, weight loss and management is depends upon the calory. You must take your diet according to calory. Take low calory green leafy vegetables and fruits etc. Which are easy to digest as well as containing vitamins, minerals etc. Don't take heavy food, fast food, junk food, oliy food, spicy food, rice, potato etc. Drink more water 3 litres in a day. Manage the stress and anger. Regular walking for an hour 5 days in a week. Regular do yogasana / pranayam / exercise etc can help you in weight loss. Don't skip breakfast. Regular take breakfast good. But take less diet in dinner. Take easily digestible food more. Take protein rich diet more. Avoid high sugar diet sweets, rice, potatoes etc.
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I am having some kind of burning in my stomach and some fatigue since 3 days, what should I do? Please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am having some kind of burning in my stomach and some fatigue since 3 days, what should I do? Please help.
Burning can be due to hyperacidity and for fatigue you need to check your blood CBC and TSH and inform me
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I have a skin problem since 27 years. Mjhe mosquito bite krte h to us jagah nikalta nikalta h bht itching hota h phir dark spot ho jata h. Pls tell me permanent cure about this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a skin problem since 27 years. Mjhe mosquito bite krte h to us jagah nikalta nikalta h bht itching hota h phir...
take pranacharya allergin capsule twice a day...take panchnimbadi churna with water twice a day....take panchtikta ghrit guggul and arogya vardhini vati with warm water...take pranacharya charm vikarasav 2-2 tsf with water twice a day....apply marichyadi oil on affected part.....take these medicines in supervision of a good ayurvedic doctor
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Sir a doctor recommended me for 1) C. cefadroxil 500 mg twice a day for 4 days after food 2) EPIDUO GEL only on the pimples at night are these safe, do they have any side effects.

Fellowship in Aesthetic Medicine, MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Mohali
Sir a doctor recommended me for
1) C. cefadroxil 500 mg twice a day for 4 days after food
2) EPIDUO GEL only on the p...
Hi cefadroxil is an antibiotic and epiduo contains medicines for acne. These are safe. Sometimes slight irtitation, redness and dryness can occur with epidoo gel. Be little cautious while using it.
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Hello my periods started on 11th of may and on 22nd of may I have sex with my husband will I get pregnant? I am having 40 days of Cycle period.

BAMS
Ayurveda, Ambala
Hello my periods started on 11th of may and on 22nd of may I have sex with my husband will I get pregnant? I am havin...
Dear, as per your lmp means the date when periods come your ovulation day (the day when ovum released and pregnancy occurs) is 24 may. So there is no chance or very less chance of pregnancy. But you should check your cycle regularity. For confirmation of pregnancy you can check through urine pregnancy test.
1 person found this helpful
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My face is looking wide because of my cheeks, I need any solution to come out from this problem (any facial exercises)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face is looking wide because of my cheeks, I need any solution to come out from this problem (any facial exercises)
There is no such facial exercises. Drop that extra fat from your body to get a nice face cut and eat chewing gums.
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My Age is 28. Daily morning I have a 45 mins of brisk walk and 15 mins of jogging. Evening I go to gym for 1.30 hrs, but still I am not Able to reduce my weight. My height is 5.7 inches and my weight is 76 kgs . I want to reduce my weight to 70 kgs. Please suggest. Thank You.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My Age is 28. Daily morning I have a 45 mins of brisk walk and 15 mins of jogging. Evening I go to gym for 1.30 hrs, ...
Hi Change to 45 Jog and 15 Walk. Do more cardio at Gym including Treadmill- Skipping-Cycling. Your pulse must stay between 100 and 140 during your exercise period. Monitor your weight loss with 'Myfitnesspal' app. Aim for 2 KGS a month and you can do it. Only some finetuning is required in your Fitness routine and food Intake. All the best. You can do It!
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I am suffering from burning sensation in urethra from last 4 months, treatment is going on but still no result, last month its feel like I am fine but again I have same problem, also I need to go for toilet very frequently, as long as I hold urine I feel relax but once bladder is empty, burning start, I am done with urine test but aa per doctor it's normal only small infection, I already had very heavy dose of antibiotics. I am looking for some one who can really help me, looking for permanent solution Please suggest. Thanks.

BHMS, diploma in IACH
Homeopath, Jaipur
I am suffering from burning sensation in urethra from last 4 months, treatment is going on but still no result, last ...
Hello lybrate-user hi. You definitely get a solution. You just Star homeopathy treatment. Take pulsatilla 200 2 does in a week .then avoid any antibiotics within this period and next and week revert back. Take medicine at bed time after taking medicine do not drink water or any other food. For half an hours.
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I have been having headache and pain in back and arms too from last 2 days what should I take?

MBBS
General Physician, Delhi
I have been having headache and pain in back and arms too from last 2 days what should I take?
As there are numerous causes of headache like tension type headache, hypertension, migraine, refractive errors so get your self properly examined for all these conditions as soon as possible.
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I love my body. How to heldi. My by. And fat less. P Please help me. Dear doctor.

BAMS
Ayurveda, Ambala
I love my body. How to heldi. My by. And fat less. P
Please help me. Dear doctor.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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I m Arun yadav and I have one problem which is also known as migraine. So please give a direction for solve these problem.

MBBS, cc USG
General Physician, Gurgaon
am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. • •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines consult Physician for further management
2 people found this helpful
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I have cholestrole problem since 1 years How can I get proper cure for this please suggest me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have cholestrole problem since 1 years How can I get proper cure for this please suggest me?
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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Gingivitis

BDS, Certificate course in Oral Implantology
Dentist, Aligarh
Gingivitis

Gingivitis is a mild form of gum disease which occurs because of the inflammation of the gums. It can easily be reversed with daily brushing and flossing and getting dental cleaning done regularly.

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I am having doubt of pregnancy. But I am not confirm. My periods were not coming in last month so I took (deviry 10) 3 tablets n then periods came and remained for 7 days now in this month of July again my periods has not came. So is it possible that I am pregnant? Please give me the appropriate answers by a gynecologist. .

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am having doubt of pregnancy. But I am not confirm. My periods were not coming in last month so I took (deviry 10) ...
There can be various reasons for delayed periods and pregnancy is one of them. Do a pregnancy test to confirm. If you are not pregnant you may reuire meds to regulate your period.
1 person found this helpful
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Open pores on my skin just keep on increasing with pimples and blemishes. Please help me to get rid of them.

MD AM, DDV, MBBS
Dermatologist, Mumbai
Dear Pratiksha, Treatment of the acne is of primary importance to gain control over this problem. Once the acne stops, only then the blemishes and scars can be treated to achieve clear skin. There are many effective treatments that are available which can help you with your skin problems. You can read my articles about these treatments here www.dermatologydiaries.com/acne www.dermatologydiaries.com/chemical-peels You are welcome to my clinic to discuss this further. Keep looking beautiful, Dr Niketa Sonavane
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As I asked for my best friend problem of pregnant plzz tell me correctly what's the matter for delaying in her period's date? Bcoz she consumed all precautions condoms and even unwanted pills. So tell me correctly.

BHMS
Homeopath, Faridabad
As I asked for my best friend problem of pregnant plzz tell me correctly what's the matter for delaying in her period...
Hello, you should check it by conducting a pregnancy test. there are many reasons for the delayed periods like overweight, stress,pcos, thyroid irregularity etc.
1 person found this helpful
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4 Ways In Which Sugar Affects Your Skin

MD - Dermatology, MBBS
Dermatologist, Delhi
4 Ways In Which Sugar Affects Your Skin

You often consume a much higher amount of sugar than you should actually, as it is widely present in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health - and that it may badly harm your skin. Experts believe that too much intake of sugar can make your skin look wrinkled or dull, and also lead to a host of other skin-related disorders. Here are the ways in which excessive sugar consumption affects your skin:

  1. Causes inflammation: Inflammation, caused by excess sugar intake, can be really damaging for the body - especially because it negatively impacts your immune system, and may lead to frequent breakouts on the skins and increased chances of pimples or warts.
  2. Increases wrinkling: Sugar's inflammatory properties not only lead to breakouts on the skin, but also cause wrinkles. Collagen, which is essential for healthy, supple skin, is broken down by sugar, which makes the skin look dehydrated and dull, also increasing the chances of premature wrinkling.
  3. Causes imbalances in blood sugar level: Excessive sugar consumption causes irregularities in blood sugar levels by initially increasing sugar levels, which then reduces when insulin in released into your cells. It often ends up making you hungry, moody or shaky and increases stress levels leading to dull looking skin.
  4. Leads to occurrence of acne: Increased intake of sugar results in stimulation of hormone levels which raises sebum production and in turn affects growth of skin cells. This may be reason of acne.
3570 people found this helpful

How to reduce my belly I hd ectopic nad remove with surgery And belly increasing day by day Plzz help that how should I lose my belly fat.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How to reduce my belly
I hd ectopic nad remove with surgery
And belly increasing day by day
Plzz help that how should...
Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. For belly fat do squats and plank regularly. Thank you.
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