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Dr. Ramya

B.A.M.S

Ayurveda, Bangalore

20 Years Experience
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Dr. Ramya B.A.M.S Ayurveda, Bangalore
20 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramya
Dr. Ramya is one of the best Ayurvedas in Marathahalli, Bangalore. She has been a successful Ayurveda for the last 20 years. She is a B.A.M.S . You can consult Dr. Ramya at Dr. Ramya in Marathahalli, Bangalore. Book an appointment online with Dr. Ramya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.A.M.S - indian institute of ayurvedic medicine & Reseasch Bangalore - 1998
Languages spoken
English

Location

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Dr. Ramya

93 Near Kala Mandir 5th Cross Ashwatha Nagar Marathahalli Bangalore - 560037Bangalore Get Directions
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I am suffering from Back pain. Suffering with cough. Even when coughing getting pain at the back. Also severe pain on the back side of the left leg, it is prolonging from back to toe on the left leg. Of I sir it pains severely Suggest which specialist should I consult.

BPT, BPTh/BPT
Physiotherapist, Delhi
I am suffering from Back pain. Suffering with cough. Even when coughing getting pain at the back. Also severe pain on...
Go for physiotherapist as you might had pivd, with coughing you will experience pain as it produces jerky movement to lower back. - do water fermentation for atleast 20 - 30 min specially at night to relax yourmuscles.- go for vit d, uric acid, b12 test - precautions- 1 avoid forwardbending of spine 2 no lifting heavy weight throught out life 3 use of firm matress 4 no jerky movement to spine 5 increase back muscle strength by doing back isometrics- put towel roll under back and press it for 30 sec abd tgan releive it do this for 10 timesfor 2- 3 timesdaily. Do this exercises after pain lower by apllying hot water for 3 days. Than there are more execcises as your pain lowers down and increase muscle strength.
2 people found this helpful
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Sir even though for any small reason my heart starts pumping very fast due to some sort of fear, what should I do to overcome this any small things changes I just get fear about it and my heart starts pumping.

BHMS
Homeopath, Hooghly
Sir even though for any small reason my heart starts pumping very fast due to some sort of fear, what should I do to ...
Well this is hypersensitive. And common in fear and anxiety. But you hv to control your fear. Do some yoga. Have a walk daily. Do meditation. Also you need to test your thyroid level and you need proper homeopathic treatment for this purpose. Sooo you can contact me through Lybrate in private consultation.
1 person found this helpful
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Can diabetes be permanently cured or one have to live with it for rest of his life by taking medicines and strict diet?

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Faridabad
Can diabetes be permanently cured or one have to live with it for rest of his life by taking medicines and strict diet?
Greetings, Diabetic changes occurs at the cellular level. Once diagnosed,Diabetes can only be managed and controlled but cannot be cured. With a healthy lifestyle/Food/exercise we can always prevent Diabetes. Thanks
1 person found this helpful
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I'm having PCOD issue for which I'm consuming hormonal tablet - femilon for past six months as per doctors advise. Please help me to have normal flow without any tablets.

PDDM, MHA, MBBS
General Physician, Nashik
I'm having PCOD issue for which I'm consuming hormonal tablet - femilon for past six months as per doctors advise. Pl...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
1 person found this helpful
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What is lipoma? is this harmful for body? how to rescue from this disease? my younger brother and brother in law have the same problem.

BHMS
Homeopath, Faridabad
What is lipoma? is this harmful for body? how to rescue from this disease? my younger brother and brother in law have...
Hi. Lipomas are small pockets of accumulated fat under the skin. As such they are not harmful, a person with lipoma can live with them without getting them treated. For cosmetic reasons, people do go for the treatment/ removal.
1 person found this helpful
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Is consuming chocolates like dairy milk daily will it leads to increase sugar levels in body suggest me the best answer.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Is consuming chocolates like dairy milk daily will it leads to increase sugar levels in body suggest me the best answer.
Hello, Milk chocolate(Dairy milk) h=is loaded with sugars and has no positive benefits .It will surely increase your sugar levels or also fats.Switch to 3 to 4 pcs of dark chocolates (80 percent and above) cocoa for the better health.
2 people found this helpful
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Mumbai
Stomachache from 3 days, thought it will be ok, but still its the same, what to do?
For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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Fatty Liver - 5 Ways You Can Prevent It!

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Fatty Liver - 5 Ways You Can Prevent It!

When there is too much accumulation of fat cells in the liver, the healthy tissue gets replaced by the fat cells resulting in fatty liver. The liver colour changes to yellowish greasy one. More than half of liver related diseases are caused due to fatty liver. Some of the common symptoms of fatty liver include excessive sweating, nausea, excess abdominal fat, itchy eyes, gallstones and fatigue. Luckily, though, a fatty liver is a reversible condition.

Here is a list of 5 effective ways to avoid fatty liver:

  1. Cut down on carbohydrate: Too much consumption of carbohydrate can result in fatty liver. Some of the biggest culprits are white flour and sugar related products. Since, the liver converts excess carbohydrate into fat, over consumption of food items such as pasta, potatoes, rice and breakfast cereals should be checked. A diet consisting of low carbohydrate and low fat should be designed and followed for cutting down fat in the liver.
  2. Cut down on alcohol: Chronic alcoholism is the second biggest reason of a fatty liver. Alcohol results in damage and inflammation of the liver cells, thus infiltrating a lot of fat cells into the liver. Alcohol also restricts the process of healing. Restricting alcohol is an essential towards cutting down fat in the liver. Low-fat alcohol such as red wine and brandy can be consumed twice or thrice in a week. If a person is suffering from a chronic liver condition, a doctor should be consulted before alcohol.
  3. Protein consumption: Breakfast should have an adequate amount of protein. It balances the blood sugar level of body, helps to fight cravings and helps the liver to detoxify foreign objects. Some good sources of protein include eggs, nuts, chicken, seeds and fish. The serving size should not be more than 4-6 ounces per day. Proper intake of protein will slowly reduce fat in the liver.
  4. Fresh fruit and vegetable: Fresh fruits and vegetables are some of the most powerful agents in cleansing liver toxins. They have the capacity to repair liver filters and remove excess fat. Even juice of vegetables fetches excellent results in getting rid of excess fats. Fruits, on the other hand, possesses vital mineral and vitamins that are used by the liver to eradicate fat cells.
  5. Get moving: If the endeavour is to remove fat from the liver, running and daily exercise has a pivotal role in achieving it. If a person has never worked out, a good way to start is to spend half an hour in a day running and doing free hand exercise. One can also get into a gym and try extensive cardio exercises to cut down liver fat. It is not safe to perform any high-intensity training should without an expert supervision. If you wish to discuss about any specific problem, you can consult a General Physician.
6895 people found this helpful

Sir, my blood pressure often become high when some tension on my mind and when I eat some oily dishes so please tell me what I do?

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Sir, my blood pressure often become high when some tension on my mind and when I eat some oily dishes so please tell ...
Hello lybrate-user. Blood pressure becoming high during what you have mentioned is common. There is no problem as such. You can avoid stress and should eat healthy to avoid hang high bp.
26 people found this helpful
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