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Dr. Ramya

B.A.M.S

Ayurveda, Bangalore

19 Years Experience
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Dr. Ramya B.A.M.S Ayurveda, Bangalore
19 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramya
Dr. Ramya is one of the best Ayurvedas in Marathahalli, Bangalore. She has been a successful Ayurveda for the last 19 years. She is a B.A.M.S . You can consult Dr. Ramya at Dr. Ramya in Marathahalli, Bangalore. Book an appointment online with Dr. Ramya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.A.M.S - indian institute of ayurvedic medicine & Reseasch Bangalore - 1998
Languages spoken
English

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93 Near Kala Mandir 5th Cross Ashwatha Nagar Marathahalli Bangalore - 560037Bangalore Get Directions
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How may I loose my weight? My wife is pregnant on 3 month running. Is there any chance to sex with her?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
How may I loose my weight? My wife is pregnant on 3 month running. Is there any chance to sex with her?
Do regular exercise and yoga. There is no harm to do the sex with your wife with proper precautions.
1 person found this helpful
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I use colgate toothpaste for teeth and upper teeth are good but lower teeth at lower path I have yellow so how can I remove that?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
I use colgate toothpaste for teeth and upper teeth are good but lower teeth at lower path I have yellow so how can I ...
Hello, yellowness could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit dentist every 6 months.
5 people found this helpful
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Sir I got some bubbles near penis so I consult a doctor i am taking tablets but again again it's coming how can I cure it complete please tell me sir I have done test also i am please help me.

MDS
Dentist, Hyderabad
Sir I got some bubbles near penis  so I consult a doctor i am taking tablets but again again it's coming how can I cu...
Small nodules around the head of the penis might be fordyces granules. Do not panic. If you do not have any kind of pain or discomfort just keep a watch. If its fordyces granules, then they will be there for life time and its no disease.
3 people found this helpful
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I have tooth ache for about 5 weeks. When I am drinking hot and cold water, it's too sensitive during winter season, what to do and how to get relief from this?

BDS
Dentist, Bhopal
I have tooth ache for about 5 weeks. When I am drinking hot and cold water, it's too sensitive during winter season, ...
It is cariors teeth you hhv to go your nearby dentist n he wil do rct n crown after rct if required. Bt as ssoon as poss you sd consult your dentist.
2 people found this helpful
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Can anyone tell me the workout schedule in the gym for mass gaining. The rest time between sets and rest time while switching to second exercise from the first one.

DHMS (Hons.)
Homeopath, Patna
Can anyone tell me the workout schedule in the gym for mass gaining. The rest time between sets and rest time while s...
Dear lybrate user, simply gym without proper dietary regulation can't yield d desired result. You should consume protein rich diet,take,apples,carrots,cheese,soyebin,potatoes, sweet potatoes,milk,almond,walnuts,pumpkins,regularily . Take,milk,Banana,butter,almonds in breakfast. Add ,ghee in lunch. Take,homoeo medicine. @ Ashawagandha Q,10'drops,thrice,with little water. Take,care.
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Diet In CKD ( Non Dialysis patients)

DM - Nephrology, DNB (Nephrology)
Nephrologist, Mumbai
Diet In CKD ( Non Dialysis patients)

Diet in ckd in non dialysis patients:

  1. We suggest the following dietary guidelines for most patients with egfr 60 ml/min/1.73 who are not on dialysis:
  2. A daily protein intake of 0.8 g/kg. We do not recommend very-low-protein intake (0.6 g/kg/day).
  3. A diet rich in vegetables.

The sodium intake varies depending on individual patient clinical features. Among individuals who are hypertensive, volume overloaded, or proteinuric, we suggest a sodium intake of 2 g/day (ie, 5 g/day of salt [nacl]).
For patients who are not hypertensive, volume overloaded, or proteinuric, sodium restriction to 2.3 g/day (5.75 g/day of salt [nacl]) may be of benefit. There are no convincing studies of the general population that have proven that lowering sodium intake to less than 2.3 g per day lowers cardiovascular outcomes or all-cause mortality. The institute of medicine has concluded that there is insufficient evidence to recommend a different sodium intake for ckd patients as compared with the general us population [2].

  1. The potassium intake should be guided by serum potassium levels. If the potassium concentration is normal, we do not restrict dietary potassium. If the potassium concentration is high, dietary potassium intake should be restricted. 
  2. Some clinicians target a total calcium intake (both dietary and medication sources) ≤1500 mg/day, whereas others prefer a more stringent goal of ≤1000 mg/day.
  3. Maximum phosphorus intake of 0.8 to 1 g/day, even if the serum phosphorus concentration is normal; this is because some studies suggest that dietary phosphorus intake may alter circulating fibroblast growth factor (fgf)-23 concentration. The dietary phosphorus should be derived from sources of high biologic value, such as meats and eggs.
  4. Maximum caloric intake of 30 to 35 kcal/kg/day.
  5. Maximum fat intake - 30 percent of daily energy intake, with saturated fat limited to 10 percent energy.
  6. Daily dietary fiber intake for 25 to 38 g/day.
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I am 30 years old, for last 2-3 years suffering from backache. I did pain relief sprays, ointments etc. But still I am facing same issue day in day out. (Yoga.

BPT MIAP
Physiotherapist, Chennai
I am 30 years old, for last 2-3 years suffering from backache. I did pain relief sprays, ointments etc. But still I a...
So simple Always start your day with streched and exercises is must. Atleast you need to have bend and strech your spine for 10 time a day. Never sit or stand for longer time and never hump your back always see to that your spine straight. No need of any oinments. If so heavy pain just crush drumstick leaves and apply on painful area. Take care follow regularly.
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My skin is always oily and full of acne. I have used many face washes but did not get any solution. So,what should I do?

MD - Homeopathy
Homeopath, Aurangabad
My skin is always oily and full of acne. I have used many face washes but did not get any solution. So,what should I do?
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
2 people found this helpful
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I am 18 years old male and I am having stomach ache and vomiting. I tried pudin hara but goes in vain. Please tell something to release my pain.

MBBS
General Physician, Delhi
I am 18 years old male and I am having stomach ache and vomiting. I tried pudin hara but goes in vain. Please tell so...
Hi, it seems you are suffering from 1. Gastritis or hepatitis 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking recommended a video consultation.
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I am student and I have to travel 3 hour in bus, so it feel me that my heaps going more wide than ever. How to make it in level.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am student and I have to travel 3 hour in bus, so it feel me that my heaps going more wide than ever. How to make i...
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease fat of hip region you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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I am suffering from severe back pain for past three months. I feel acute pain sometimes in the lower back. Please suggest something.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe back pain for past three months. I feel acute pain sometimes in the lower back. Please sug...
Take stretching exercise of spine and avoid long sitting and standing, posture should be straight at working time and take muscle relaxant medicine and heat fermentation twice a day.
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I am 26 years old I lost sperm with urinal 4th or 5th day of every week. Please suggest Solution.

GAMS-AYURVEDA, MD-TCM
Sexologist, Faridabad
I am 26 years old I lost sperm with urinal 4th or 5th day of every week. Please suggest Solution.
hi 1 tab mard extra time vati two bd 2 sahar rasayan kalp powder one tea spon two times daily 3 tab chanderprbha vati two bd 4 ss oil use penis massage only 100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches
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I have been having a hard time getting to sleep and there is times that I will stay up for days without sleeping. Could it be stress depression anxiety?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I have been having a hard time getting to sleep and there is times that I will stay up for days without sleeping. Cou...
Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake (your brain has a sleep cycle and a wake cycle—when one is turned on the other is turned off—insomnia can be a problem with either part of this cycle: too much wake drive or too little sleep drive). It's important to first understand what could be causing your sleep difficulties. Medical Causes of Insomnia There are many medical conditions (some mild and others more serious) that can lead to insomnia. In some cases, a medical condition itself causes insomnia, while in other cases, symptoms of the condition cause discomfort that can make it difficult for a person to sleep. Examples of medical conditions that can cause insomnia are: •Nasal/sinus allergies •Gastrointestinal problems such as reflux •Endocrine problems such as hyperthyroidism •Arthritis •Asthma •Neurological conditions such as Parkinson's disease •Chronic pain •Low back pain Medications such as those taken for the common cold and nasal allergies, high blood pressure, heart disease, thyroid disease, birth control, asthma, and depression can also cause insomnia. In addition, insomnia may be a symptom of underlying sleep disorders. For example, restless legs syndrome—a neurological condition in which a person has an uncomfortable sensation of needing to move his or her legs—can lead to insomnia. Patients with restless legs syndrome typically experience worse symptoms in the later part of the day, during periods of inactivity, and in the transition from wake to sleep, which means that falling asleep and staying asleep can be difficult. An estimated 10 percent of the population has restless legs syndrome. Sleep apnea is another sleep disorder linked to insomnia. With sleep apnea, a person's airway becomes partially or completely obstructed during sleep, leading to pauses in breathing and a drop in oxygen levels. This causes a person to wake up briefly but repeatedly throughout the night. People with sleep apnea sometimes report experiencing insomnia. If you have trouble sleeping on a regular basis, it's a good idea to review your health and think about whether any underlying medical issues or sleep disorders could be contributing to your sleep problems. In some cases, there are simple steps that can be taken to improve sleep (such as avoiding bright lighting while winding down and trying to limit possible distractions, such as a TV, computer, or pets). While in other cases, it's important to talk to your doctor to figure out a course of action. You should not simply accept poor sleep as a way of life—talk to your doctor or a sleep specialist for help. Insomnia & Depression Insomnia can be caused by psychiatric conditions such as depression. Psychological struggles can make it hard to sleep, insomnia itself can bring on changes in mood, and shifts in hormones and physiology can lead to both psychiatric issues and insomnia at the same time. Sleep problems may represent a symptom of depression, and the risk of severe insomnia is much higher in patients with major depressive disorders. Studies show that insomnia can also trigger or worsen depression. It's important to know that symptoms of depression (such as low energy, loss of interest or motivation, feelings of sadness or hopelessness) and insomnia can be linked, and one can make the other worse. The good news is that both are treatable regardless of which came first. Insomnia & Anxiety Most adults have had some trouble sleeping because they feel worried or nervous, but for some it's a pattern that interferes with sleep on a regular basis. Anxiety symptoms that can lead to insomnia include: •Tension •Getting caught up in thoughts about past events •Excessive worrying about future events •Feeling overwhelmed by responsibilities •A general feeling of being revved up or overstimulated It's not hard to see why these symptoms of general anxiety can make it difficult to sleep. Anxiety may be associated with onset insomnia (trouble falling asleep), or maintenance insomnia (waking up during the night and not being able to return to sleep). In either case, the quiet and inactivity of night often brings on stressful thoughts or even fears that keep a person awake. When this happens for many nights (or many months), you might start to feel anxiousness, dread, or panic at just the prospect of not sleeping. This is how anxiety and insomnia can feed each other and become a cycle that should be interrupted through treatment. There are cognitive and mind-body techniques that help people with anxiety settle into sleep, and overall healthy sleep practices that can improve sleep for many people with anxiety and insomnia. Insomnia & Lifestyle Insomnia can be triggered or perpetuated by your behaviors and sleep patterns. Unhealthy lifestyles and sleep habits can create insomnia on their own (without any underlying psychiatric or medical problem), or they can make insomnia caused by another problem worse. Examples of how specific lifestyles and sleep habits can lead to insomnia are: •You work at home in the evenings. This can make it hard to unwind, and it can also make you feel preoccupied when it comes time to sleep. The light from your computer could also make your brain more alert. •You take naps (even if they are short) in the afternoon. Short naps can be helpful for some people, but for others they make it difficult to fall asleep at night. •You sometimes sleep in later to make up for lost sleep. This can confuse your body's clock and make it difficult to fall asleep again the following night. •You are a shift worker (meaning that you work irregular hours). Non-traditional hours can confuse your body's clock, especially if you are trying to sleep during the day, or if your schedule changes periodically. Some cases of insomnia start out with an acute episode but turn into a longer-term problem. For example, let's say a person can't sleep for a night or two after receiving bad news. In this case, if the person starts to adopt unhealthy sleep habits such as getting up in the middle of the night to work, or drinking alcohol before bed to compensate, the insomnia can continue and potentially turn into a more serious problem. Instead of passing, it can become chronic. Once this happens, worry and thoughts such as" I'll never sleep, become associated with bedtime, and every time the person can't sleep, it reinforces the pattern. This is why it's important to address insomnia instead of letting it become the norm. If lifestyle and unhealthy sleep habits are the cause of insomnia, there are cognitive behavioral techniques and sleep hygiene tips that can help. If you have tried to change your sleep behaviors and it hasn't worked, it's important to take this seriously and talk to your doctor. Insomnia & Food Certain substances and activities, including eating patterns, can contribute to insomnia. If you can't sleep, review the following lifestyle factors to see if one or more could be affecting you: Alcohol is a sedative. It can make you fall asleep initially, but may disrupt your sleep later in the night. Caffeine is a stimulant. Most people understand the alerting power of caffeine and use it in the morning to help them start the day and feel productive. Caffeine in moderation is fine for most people, but excessive caffeine can cause insomnia. A 2005 National Sleep Foundation poll found that people who drank four or more cups/cans of caffeinated drinks a day were more likely than those who drank zero to one cups/cans daily to experience at least one symptom of insomnia at least a few nights each week. Caffeine can stay in your system for as long as eight hours, so the effects are long lasting. If you have insomnia, do not consume food or drinks with caffeine too close to bedtime. Nicotine is also a stimulant and can cause insomnia. Smoking cigarettes or tobacco products close to bedtime can make it hard to fall asleep and to sleep well through the night. Smoking is damaging to your health. If you smoke, you should stop. Heavy meals close to bedtime can disrupt your sleep. The best practice is to eat lightly before bedtime. When you eat too much in the evening, it can cause discomfort and make it hard for your body to settle and relax. Spicy foods can also cause heartburn and interfere with your sleep. Insomnia & The Brain In some cases, insomnia may be caused by certain neurotransmitters in the brain that are known to be involved with sleep and wakefulness. There are many possible chemical interactions in the brain that could interfere with sleep and may explain why some people are biologically prone to insomnia and seem to struggle with sleep for many years without any identifiable cause—even when they follow healthy sleep advice.
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My skin got dark and so many pimples. I wanna remove these and I wanna get fare skin.

BHMS
Homeopath, Delhi
My skin got dark and so many pimples. I wanna remove these and I wanna get fare skin.
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little amount of water) every morning empty stomach only one dose in a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I am undergoing a very bad depression. My sex desire is driving more and I could not resist. I'm 28 years and used to masturbate for more than 12 years now I reduced it because of weight loss small penis size premature ejaculation etc and I feel like I have been affected psychologically because whom ever I saw I started to imagine sexually that too the age of above 30 years female. I feel very hateful about myself and I dint know how to control everything to have a normal life, Now it's time for me to marry a girl I'm afraid too since I feel like it's like a cheat not being loyal with oneself. Pls suggest to overcome all these things.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am undergoing a very bad depression. My sex desire is driving more and I could not resist. I'm 28 years and used to...
Dear lybrate user, you are 28 and at this age you will have higher sexual desire. And if you are single, you will get attracted towards women. And to relieve yourself from an intense sexual urge, masturbation is a healthy option. So you need not feel guilty about it, do not hate yourself. You are not cheating anyone. This is very much normal at this age. You are normal. Masturbating will not reduce your penis size, but you need to be careful about your habit to masturbate. If you are doing it just because you have got used it, or under compulsion, or have got addicted to it, then it is harmful. Then, try to control your behaviour. Thinking sexually about every woman you see, will get you into trouble. This is happening because your sexual urge is not satisfied. I think you need to search for your life partner as early as possible, so that your sexual needs are satisfied and you will have many things to look forward to in life. Life will become more interesting for you. If you are still concerned about your penis size or if you think you are ejaculating prematuredly, then please get in touch with a counsellor/sexologist.
3 people found this helpful
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If we pluck the white hair. Then the surrounding hairs will turn into white? Is it true?

MBBS, MD-DNB
Dermatologist, Mumbai
If we pluck the white hair. Then the surrounding hairs will turn into white? Is it true?
No. Greying of hair is genetic or sometimes due to vitamin deficiency. It doesn't increase due to plucking of existing grey or white hair.
1 person found this helpful
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My dad is 70 years and for about 2 weeks now he's finding it difficult to pass out urine and even if it comes out is very small and also whenever he try to urinate, blood comes out of the anus just like that. Please what could be wrong.

MD - Internal Medicine
Internal Medicine Specialist, Vadodara
My dad is 70 years and for about 2 weeks now he's finding it difficult to pass out urine and even if it comes out is ...
Well the complaints you have described can be related to either prostatic hypertrophy which is the most common age related problem in urination, but it gradually increases and is associated with urgency frequency and poor stream of urine which develop over a period of months. Blood in anus is most commonly due to haemorrhoids (piles) which can be/not painful or anal fissure which are very painful. If blood is in initial stool. Passage and like splash in pan it's hemorrhoids. While if it's associated with constipation, pain and only streak of blood comes then it's usually fissures. I recommend you to visit a surgeon nearby for examination.
2 people found this helpful
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My eyes have became yellow and I am also having sliced fever and from My eyes water is coming all the time. What should I do?

MBBS
General Physician, Mumbai
My eyes have became yellow and I am also having sliced fever and from My eyes water is coming all the time. What shou...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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My face is oily please I am ask the question. Remove the oil in skin wht is the use of cosmetic product such as facewash.

MDS
Dentist, Hyderabad
My face is oily please I am ask the question. Remove the oil in skin wht is the use of cosmetic product such as facew...
First of all avoid oily and fried food. Drink fresh juices, and eat fresh vegetables. Wash your face 4-5 times a day with cool water without soap.
2 people found this helpful
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I want to gain weight, I'm 5'6 and weight 52 kg. I eat a lot but doesn't help. So Please suggest some ayurvedic medicine for gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I want to gain weight, I'm 5'6 and weight 52 kg. I eat a lot but doesn't help. So Please suggest some ayurvedic medic...
Overeating is not answer for weight gain eating according to the your hunger is suitable for body weight depends upon your family histroy prakruti stress tension eating habits previous illness etc provide details in private chat for correction in diet ayurved medications according histroy and causes.
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