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Dr. Ramya

B.A.M.S

Ayurveda, Bangalore

19 Years Experience
Dr. Ramya B.A.M.S Ayurveda, Bangalore
19 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramya
Dr. Ramya is one of the best Ayurvedas in Marathahalli, Bangalore. She has been a successful Ayurveda for the last 19 years. She is a B.A.M.S . You can consult Dr. Ramya at Dr. Ramya in Marathahalli, Bangalore. Book an appointment online with Dr. Ramya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
B.A.M.S - indian institute of ayurvedic medicine & Reseasch Bangalore - 1998
Languages spoken
English

Location

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93 Near Kala Mandir 5th Cross Ashwatha Nagar Marathahalli Bangalore - 560037Bangalore Get Directions
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I am 35 years old. I have severe neck pain. What should I do?

General Physician,
Take crocin pain relief one sos. apply volini gel on neck, do warm fomentation. avoid high pillow. consult doctor if not ok.
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I am 71 yrs old. Since few months I am getting yellow mucus from left nostril.Kindly suggest remedy.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Aurangabad
Instead of trying remedy at home , it is necessary to have an ENT clinical examination done by ENT surgeon, to know the cause of the mucus , since you are having it from some months.
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I have to go for dental implant asap but am going to marry after 1 month. I am really worried if pregnancy factor is safe in second stage of dental implant?

BDS
Dentist, Anand
No pregnancy factor is not important , as if there is only one or two implants doctor can put healing screw directly so that theres no need of second stage surgery..
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I have brittle hairs. Wearing helmet my hairs are little thinned. What should I do on hairs so th hairs no more should be frizzy and brittle. I m taking spirulina to clean system. Healthvit spirulina. Should I continue to take it for good metabolism and clean system?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have brittle hairs. Wearing  helmet my hairs are little thinned. What should I do on hairs so th hairs no more shou...
Homoeopathic treatment adel-9 (adel) drink 20 drops in 20 ml fresh water 3 times daily hair serum (wolfe dietri) apply on hairs 2 hour before bath twice a week jaborandi oil (wheezal) apply twice weekly esp. In the hair roots, leave overnight and wash with a good shampoo report after 2 months.
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What is the best way to keep body fit for men's. I want perfect exercises for me to do. My age is 20. Weight is 60. Height is 5.9? Please reply me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
What is the best way to keep body fit for men's. I want perfect exercises for me to do. My age is 20. Weight is 60. H...
Praveen Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc Your morning breakfast starting should be from oatsmeal..its best for healthy fit... one or two fruit should be consume daily. pulses curd paneer etc high protein diet are very good for being fit... U shuld take proper 7 to 8hr sleep in night.. consume high fibre diet.. ur diet should be rich in fruits and vegetables... Avoid junk foods...Avoid alcohol and smoking. Exercise at least thrice a week preferable you can join regular gym or jogging in the morning
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I have pain in my knees last 2 months s. And he is 24 years old. What can he do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have pain in my knees last 2 months s. And he is 24 years old. What can he do?
1.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 2.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 3.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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Did You Know Rosacea Can Cause a Swollen Nose?

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Did You Know Rosacea Can Cause a Swollen Nose?

Rosacea is a skin condition that is characterized by redness and the appearance of pus filled red patches on the face. Small bumps that are red in color and filled with pus may also be present on the skin. This condition can last from a few weeks to a few months. However, because of its appearance, this condition may be mistaken for acne or other allergic reactions.

It mostly affects women who are middle aged or have a fairer skin tone. This disorder does not have a cure but treatments can help in limiting the symptoms of rosacea.

The symptoms of rosacea are:

  1. Swollen red bumps: Bumps that look like pimple and contain pus can develop on the skin; the skin tends to feel tender and hot.
  2. Facial redness: Facial redness is caused by swelling of blood vessels on your cheeks and nose.
  3. Problems in the eye: This disorder may lead to problems in the eye such as irritation, dryness and swelling in the eyelids.
  4. Enlarged nose: The skin on your nose may become thick and swollen, making it look enlarged.

Causes of rosacea:
There is no exact known cause of rosacea. Contrary to popular belief, poor hygiene does not cause rosacea. There are certain factors that trigger increased blood flow to the skin, them being:

  1. Exercise
  2. Environmental factors
  3. Spicy foods
  4. Various medications that dilate the vessels that carry blood
  5. Chemicals present in cosmetics

Treatment options available for rosacea are:

  1. Oral antibiotics: Antibiotics are used to fight bacteria and reduce inflammation resulting from rosacea.
  2. Medications that reduce redness: Certain medications which come in the form of gels, when applied on the affected area, help in constricting blood vessels thus reducing the redness.

There are certain measures that you can take to prevent rosacea, some of them are:

  1. Use sunscreen: Use a sunscreen to prevent damage from sun exposure, make sure the sunscreen has a SPF count of 25 or more. However, the SPF measure should be determined by your skin texture.
  2. Use gentle products on your skin: Use a mild cleanser to clean your skin and make sure to moisturize on a daily basis. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
5621 people found this helpful

I am having a baby of 5months. Iam having a too much hair fall after the baby birth. Please suggest me.

BHMS
Homeopath, Faridabad
I am having a baby of 5months. Iam having a too much hair fall after the baby birth. Please suggest me.
Hello, take Sepia 30, 3 drops once daily . *wiesbaden 200, 5 drops , daily morning empty stomach. *Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL)
1 person found this helpful
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I have pimples and its spot. I have used many things and medicine but I didn't get any change on my face.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have pimples and its spot. I have used many things and medicine but I didn't get any change on my face.
• Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. • Allow it to dry and then wash it off with plain water. • Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Hi . I suffering from over weight problem. Due to this I cannot do anything well. Let me know what type of medicine can help me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hi  . I suffering from over weight problem. Due to this I cannot do anything well. Let me know what type of medicine ...
it is unreasonable to expect that drugs or medicines will treat everything. it took lot of time for you to reach this much weight. you have to devote atleast quarter of that time to reverse it. It can surely be done by combination of proper nutrition, fitness appropriate excercise, meditation and sleep hygiene. this is called lifestyle medicine. If you can not do this on your own, then find a consultant who can do this along with you. best wishes.
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I am 17 years old and I am short in height what should I do to increase my height? Please help me I am in a big problem.

BHMS
Homeopath, Faridabad
I am 17 years old and I am short in height what should I do to increase my height? Please help me I am in a big problem.
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I am 50 years old male and backache since 15 yrs what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 23 years has 80 kg. Please suggest me how to become thin?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I am 23 years has 80 kg. Please suggest me how to become thin?
Regular yoga practices and exercise are vitally important, but only these two will not lead to weight loss until weight reducing specific diet and herbal supplements are taken.
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My age is 20 years my body is very weak comparing to age group What should I do to gain fat?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 20 years my body is very weak comparing to age group
What should I do to gain fat?
Start taking more nutritious food. Eat frequent healthy meals many times a day. Add fruits, vegetables, nuts and dairy to your diet. Eat oats, almonds and milk in morning. In afternoon, eat chapatis, daal, chawal, curd and salads in evening eat sprouts at night, eat paneer, roti and sabzi during bed time - have a glass of milk also, do exercise to challenge your body. If you want your body to come out of their current comfort stage and increase in size you have to start moving it. Your nutritious food will directly go into your system and will help you grow.
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I am getting lots of pimples on my face and those are painful also. Earlier it was not happening to me. Even I do not touch them they take a lot of time to heal and leave marks on my face, I am getting depressed because of these pimples on my face. Kindly suggest me what to do to avoid pimples and clear its marks as soon as possible.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am getting lots of pimples on my face and those are painful also. Earlier it was not happening to me. Even I do not...
If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
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Want to gain weight please consult I have lost near five kg. My weight. Not filling any illness.

BHMS
Homeopath, Agra
Want to gain weight please consult
I have lost near five kg. My weight.
Not filling any illness.
1. For increasing weight. First we have to work on your digestive system. It will do aam pachan and will increase your digestive power and appetite. 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. 3. Take small meals 4-5 times a day. 4. Eat healthy n light food. 5. Drink plenty of fluids. 6. Avoid constipation. 7. Walk 1km daily in evening. 8. Follow up after a week.
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Sir I am 21 old male and my weight is 46 kg how to gain my weight and muscles please tell me a proper diet chat.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I am 21 old male and my weight is 46 kg how to gain my weight and muscles please tell me a proper diet chat.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I have 2 month baby. Because of cold we were didn't to bath the baby 3 day. Now her both chins and under lips area we found very very tiny pink color sore are here. One of them seen white sore. I am afraid about these. please tell me the remedies.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
I have 2 month baby. Because of cold we were didn't to bath the baby 3 day. Now her both chins and under lips area we...
Hygeine is most important to keep diseases away. Child has septic dermatitis due to poor hygeine. Treat it with oral antibiotics & local antiseptics.
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Got nerve pinched and little disc bulging. Severe pains in shoulders n neck. Unable to sit in office for more than 4 hrs. Neck is badly stiff in d mrng when wake up. Physiotherapy and painkillers gv temporary relief. please help.

Pain Management Specialist,
Got nerve pinched and little disc bulging. Severe pains in shoulders n neck. Unable to sit in office for more than 4 ...
Physiotherapy will give you a permanent relief if you will take complete session and precautions. Take cervical traction in interupetd mod hot fermentation, mfr, neck isometric exercises and trapezius stretching.
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I have to increase my body weight and how to reduce hair fall and suffering from cold.

Vaidya Visharad
Ayurveda, Narnaul
I have to increase my body weight and how to reduce hair fall and suffering from cold.
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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