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Dr. Ramya

B.A.M.S

Ayurveda, Bangalore

19 Years Experience
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Dr. Ramya B.A.M.S Ayurveda, Bangalore
19 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramya
Dr. Ramya is one of the best Ayurvedas in Marathahalli, Bangalore. She has been a successful Ayurveda for the last 19 years. She is a B.A.M.S . You can consult Dr. Ramya at Dr. Ramya in Marathahalli, Bangalore. Book an appointment online with Dr. Ramya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.A.M.S - indian institute of ayurvedic medicine & Reseasch Bangalore - 1998
Languages spoken
English

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93 Near Kala Mandir 5th Cross Ashwatha Nagar Marathahalli Bangalore - 560037Bangalore Get Directions
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Respected Sir Few days back my B.P was measured as 150/106. As of now I'm not taking any medicines for B.P. Started doing yoga asanas every day. Is Yoga sufficient or I should start using medicines? Similarly SO2 (oxygen saturation) reading was 85%. What is the minimum level for SO2? Please guide me accordingly.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Respected Sir Few days back my B.P was measured as 150/106. As of now I'm not taking any medicines for B.P. Started d...
You need to follow Ashtanga Yoga which is Yoga of Mind Body Soul. It includes Asnas + Diet + Habits + Discipline. But if you do just few asanas, there may not be any change. please monitor your BP daily, and if you find no improvement in a month, then you should take proper medicines.
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Teeth ache in taking sweet. Pain during eating in right lower molars. Black staining of teeth. Disorientation of front teeth.

BDS
Dentist,
Teeth ache in taking sweet. Pain during eating in right lower molars. Black staining of teeth. Disorientation of fron...
Toothache will be due to decayed tooth in your right lower molars, root canal treatment haa to b done if decay is deep. Black staining of teeth can b removed by dental scaling. Malaligned tooth can be corrected by orthodontic treatment.
1 person found this helpful
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I am 23 year old heavy dandruff irritating my scalp a d cause severe hair lose also my hair is dry What should I do for my hair care?

BHMS
Homeopath, Pune
I am 23 year old heavy dandruff irritating my scalp a d cause severe hair lose also my hair is dry
What should I do f...
Dear Lybrate user . . . . Aloe vera: Usage of aloe vera to hair may reduce hair from scalp and itching. Alkalizing property in aloe vera improves the hairs pH levels which promote hair growth. Even aloe vera gel can fight with dandruff. Take an aloe vera leaf extract the gel and apply that gel to the hair. Leave it for hours and wash the hair with warm water. Follow this procedure for 3 – 4 times a week for better results.#11; Onion Juice: The sulpfur content in the onions improves blood circulation to hair follicles. Onion juice consists of anti bacterial properties that scratch the germs and parasites. Apply the onion juice on the scalp and leave it for half hour. Later shampoo your hair.#11; Hair oil massage: Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress. You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. #11; .Indian Gooseberry (Amla) : Use Indian gooseberry / amla for fast natural hair growth. Amla consists of rich vitamin If you have deficiency in the body this may results to hair loss. So gooseberry can help to maintain a healthy scalp and gives good hair growth. Take gooseberry and make pulp. Mix this pulp with lemon juice and massage your scalp with this mixture. Keep this overnight and shampoo in the morning.#11; . Spinach and lettuce juice : Spinach and lettuce juice is thought to help with hair growth. Drink once in day this juice for healthy hair growth.#11; Take Homeopathic biochemic medicine kali sulph 6x thrice daily for one month#11;Revert back Thanks.
9 people found this helpful
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I am 64 years male and I take 120mlwhiskey daily I am diabetic patient please suggest is it o.k. For me. THANKS.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I am 64 years male and I take 120mlwhiskey daily I am diabetic patient please suggest is it o.k. For me. THANKS.
Best is to avoid it as it can cause liver damage and hypoglycaemia you are permitted to have only two pegs or 60ml per day and drink it over 2hours
1 person found this helpful
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I met an accident one month back so I got stitches on my knee there is a bad scar on my knee what to do.

MBBS
General Physician, Chandigarh
I met an accident one month back so I got stitches on my knee there is a bad scar on my knee what to do.
It will lighten with passage of time you can apply coconut oil on it regularly to improve the texture
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Female Masturbation - 3 Physical Benefits

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Female Masturbation - 3 Physical Benefits

Masturbation is a wonderful way to explore your physicality which is healthy as well as beneficial. According to research, women who masturbate regularly are likely to enjoy better sex lives with their partners and are more self confident in nature. Women who indulge in masturbation enjoy a wealth of physical as well as mental health benefits. Following are the benefits that you should be aware of:

Physical benefits of female masturbation:

  1. Prevention of infections: Female masturbation is very important as it prevents cervical infections and also relieves you from infections in the urinary tract. Recent studies suggest that masturbation helps relieve you from pain caused by urinary tract infections. It lubricates the vagina and eliminates harmful bacteria from the cervix. 
  2. Better cardiovascular health: Masturbating promotes improvement in cardiovascular health and also effectively lowers the risk of developing type 2 diabetes. It has been observed that women who masturbate regularly are less vulnerable to coronary heart disease and overall have a better immune system. 
  3. Prevents insomnia: Masturbation can be a natural way to prevent insomnia as there is a subsequent release of hormones and stress involved. During masturbation the hormone called Dopamine increases as the process reaches climax. After orgasm, the hormones called oxytocin are released along with endorphins which consequently help you to sleep better.

Psychological or mental benefits of masturbation:

  1. Improves mood and busts stress: Masturbation helps you get rid of depressed feelings and in turn positively affects your sexual life with your partner. It improves your mood and is considered an effective stress buster without any associated side effects.
  2. Helps you accept yourself: Accepting your sexuality is very important as it makes you aware of your body and makes you comfortable with it. It strengthens your love for yourself and increases your confidence. Paying attention to your sexual desires and fulfilling them yourselves is pleasurable as well as healthy. Masturbation can help you know your physical needs and relieve stress associated to your personal and professional life. If you wish to discuss about any specific problem, you can consult a Sexologist.
6447 people found this helpful

I am facing tan on skin, and my glow is going off what are the tips to make my skin fair?

PGDFM, Fellowship in lasers and Aesthetic medicine , MBBS
Aesthetic Medicine Specialist, Delhi
I am facing tan on skin, and my glow is going off what are the tips to make my skin fair?
Hi you can add vitamin see serum to your skin regimen. Use it evenly on your face after you wash your face. Do it regularly and don't forget to use sunblock.
3 people found this helpful
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I'm losing hair on the sides of my head I tried some shampoos but it does not effect. Yet please help me for this.

Vaidya Visharad
Sexologist, Narnaul
I'm losing hair on the sides of my head I tried some shampoos but it does not effect. Yet please help me for this.
Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them.
1 person found this helpful
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I have severe hair loss. And I have tried almost all medicines like dhatri etc. But no effect at all. Please suggest me a proper and effective medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have severe hair loss. And I have tried almost all medicines like dhatri etc. But no effect at all. Please suggest ...
It is normal to lose about 30-80 strands of hair in a day. Common reasons behind hair fall are 1) lack of essential nutrients in the body 2) improper and unhealthy dietary habits 3) hormonal imbalance 4) certain medications, 5) dandruff, alopecia and other scalp disorders, 6) anemia and thyroid issue 7) increased body heat 8) stress and tension etc. 9) use of hard water to wash hairs tips to stop hair loss 1) use natural oils such as coconut, almond etc. To massage gently the scalp for countering hair fall. 2) have more proteins and trace minerals in diet. 3) start taking ayurvedic hair nutrition supplement. 4) keep stress away with regular exercise, yoga, meditation. 5) get the underlying scalp condition like dandruff treated. 6) milk with 2 spoon cow ghee on empty stomach 7) avoid hard water to wash your hairs.
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Due to over eating,stomach is paining since night. Did vomiting also in night. Still have little pain in stomach and weakness. What should I eat, and how can I get relief.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
Due to over eating,stomach is paining since night. Did vomiting also in night. Still have little pain in stomach and ...
Take warm water, slowly sip it. Food, boiled rice water (kanji) is good for stomach. Few more days eat easily digestible veg food. Homoeopathic Medicine NuxVom 200, 2 dose now and evening before going to bed will suffice to cure it.
1 person found this helpful
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Hii doctor, now I am slim. I want to gain my weight. So I started gym. So please tell me which time is the best for exercises for me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii doctor, now I am slim. I want to gain my weight. So I started gym. So please tell me which time is the best for e...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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My problem is my both testis has been contracted very small due to testis torsion. Please help me.

MBBS
General Physician, Bhubaneswar
My problem is my both testis has been contracted very small due to testis torsion. Please help me.
If you are sure it is testicular torsion then you must consult a local surgeon immediately as surgery is usually required at this age for testicular torsion. For reliable salvage of the testicle, surgical repair must occur within 6 hours of symptom onset. But first you must get yourself examined by a physician as testicular torsion is usually unilateral[only one sided] and associted with intense pain neither of which is mentioned here by you. So you might have another condition.
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I have been doing workout twice a day for 2 months. Bt from 15 days I am feeling weakness and not able to do any work properly. What diet should I follow to continue workout as well as keep myself healthy.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, In the process of maintaining yourself, you are getting over bored with the exercise and in compliment to this may be your diet is, lagging behind somewhere. Get both sorted.
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BDS
Dentist, Gurgaon
Taking a good meal before the rtc is advised as the process can take as long as three hours in some cases.

Acne and related pigmentation on both cheeks tried much creams and face washes but skin very sensitive not tolerate sun and skin burns easily.

MBBS
General Physician, Cuttack
Acne and related pigmentation on both cheeks tried much creams and face washes but skin very sensitive not tolerate s...
It occurs due to excessive production of melanin due to hormonal changes in body/pregnancy/excessive sun exposure/ contact with chemical/ various health problem/emotional stress/skin injury Treatment 1.Apply fresh lemon juice with a cotton ball on the affected area ,leave it for 15-20 minutes wash it off with water. Repeat the process twice daily for few months 2.Massage vitamin E oil into affected area for 10 minutes twice daily for few week 3.Mix one tsf of turmeric powder and one tsf of lemon juice. Apply it on affected area, leave it for 20 minutes, rinse it off with water. Continue it daily for few weeks. 4.apply fresh Aloevera gel on affected area before going to bed, leave it over night, rinse it off in the morning. Repeat it daily for few week 5.Consult skin specialist for further advice.
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I feel breathing problems whenever I eat or drink water. But after sometime it feels fine. Also it seems sometimes irregular heartbeats n pain in chest. But that comes n go back. I had echo n doppler test. Results were absolutely fine. Kindly suggest what it can be?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Surat
I feel breathing problems whenever I eat or drink water. But after sometime it feels fine. Also it seems sometimes ir...
Hello lybrate user, there are lots of causes of your concern but I feel it might be due to electrolyte imbalances in your blood (such as sodium or potassium) but do consult physician for any other medical issue. Limit or stop using caffeine. Some people are sensitive to caffeine and may notice more symptoms when using caffeine products (such as tea, coffee, soft drinks, and some over-the-counter medications). If you smoke, stop smoking. Limit your intake of alcohol. If not hypertensive can have lemon juice with sugar and salt or water with glucose and electoral powder once or twice a day depending upon the severity.
1 person found this helpful
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My age is 27 I am female I am very weak by health. I have 2 child. The son is 8 years old and daughter is 2.5 years old. I am working women so Please give me such suggestions how to increase my weight and get good health.

DHMS (Hons.)
Homeopath, Patna
My age is 27 I am female I am very weak by health. I have 2 child. The son is 8 years old and daughter is 2.5 years o...
Hi, take, plenty of water to eliminate toxins and to regulate your metabolism.- * take, protein rich diet. * take, apples, carrots, cheese, milk, banana, papaya, soya been, rajma, almonds, walnuts, spinach, potatoes. Your diet be easily digestible on time, don't skip your meal. Take, banana with hot milk with butter. Take, homoeo medicine: @ alfalfaq-10 drops with little water, thrice.@ sepia200-6 pills, at bed time dly. Take care.
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I have a poor digestive system as a result what ever I eat has no effect on my body what should I do to cure this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a poor digestive system as a result what ever I eat has no effect on my body what should I do to cure this.
take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning
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I am diabetic 2 & gone heart stent two years back with normal diabetes taking glimp mp 1 and for heart rosuvastatin 20, prolomet xl 50, clopivas150, cobadex. Can I do exercise and slow jogging in the morning.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am diabetic 2 & gone heart stent two years back with normal diabetes taking glimp mp 1 and for heart rosuvastatin 2...
Yes you can go for simple walks (preffered) or slow jogging, depend upon your stamina to bear it but please do not burden yourself extra for the sake of exercise and do not follow another person who may be in a position to exercise more than you.
2 people found this helpful
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I am in confusion. I don't know what to do. I have two kids. My doesn't love me and his kids also. He won't spend time with family. He always want to spend with others expect with us. If he is in home he will be with mobile and laptop. He will not leave mobile for sec. He carries mobile Even he go to toilet. He always hold mobile and will be doing in mobile. He won't even speak for 5 mins with love to me. And he is so lazy. I have to do everything for him. Only bath he will do by his own other than that I have to do everything. He treats me like servant. I don't mind doing that if he show love on me. But he won't. I really want to die but I can't because I have kids they are two young and I can't imagine them with out me because definitely my husband will not take care of them if I die. And I can't go away from him with my kids. Because I don't have any assets to look after them. But if I stay like this I will go mad. Please suggest me what to do. Is there anything wrong with my mentality. Or with his mentality. How to change my life.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
I am in confusion. I don't know what to do. I have two kids. My doesn't love me and his kids also. He won't spend tim...
" it not what you have lost but what you have left that counts" relax lybrate user. I could understand your stressful state of mind. A husband's indifference over his wife for a long period of time will certainly cause immense pain. But, you can change this state to the better if you have the strong will. Yes, drop your expectation of love from your husband. You will feel free at once. Accept the stressor that can not be changed. Your 2 children can distract you from all your worries. Focus your concentration on them. You can also distract yourself by doing some job at home that gives any income. Sitting and crying will not help in any way. Rebuild your relationship with your friends and relatives, expand your social network. Fortune favours only the bold. Whatever you have been doing to him, do it without any emotional content, expectation or dislike. He may turn good in course of time.
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