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Dr. Ramya

B.A.M.S

Ayurveda, Bangalore

19 Years Experience
Dr. Ramya B.A.M.S Ayurveda, Bangalore
19 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ramya
Dr. Ramya is one of the best Ayurvedas in Marathahalli, Bangalore. She has been a successful Ayurveda for the last 19 years. She is a B.A.M.S . You can consult Dr. Ramya at Dr. Ramya in Marathahalli, Bangalore. Book an appointment online with Dr. Ramya and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.A.M.S - indian institute of ayurvedic medicine & Reseasch Bangalore - 1998
Languages spoken
English

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93 Near Kala Mandir 5th Cross Ashwatha Nagar Marathahalli Bangalore - 560037Bangalore Get Directions
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Hi, When my wife takes Iron & Folic acid tablet then she feels pain in the breast & the lower part of the breast so much. Please advise us now she is in 2nd trimester. Regards, Ajay.

DGO , MBBS
Gynaecologist, Pune
Hi,
When my wife takes Iron & Folic acid tablet then she feels pain in the breast & the lower part of the breast so m...
This is due to gastritis due to iron. Take syp mucaine gel 15 ml 15 min before meals. Stop iron for a few days and restart later.
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I am going to gym so, I bought oats to eat, but I stay in hostel so, I can't cook them and eat, so is it possible to just soak the oats in water and eat. And also suggest some diet.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am going to gym so, I bought oats to eat, but I stay in hostel so, I can't cook them and eat, so is it possible to ...
Hello lybrate-user. Ya sure you can soak oats for overnight and eat in morning. But remember it should be soaked in water and put in refregrator and in morning mix with milk or any dry fruits like raisin almonds etc. You can also mix flax seeds in it its very good for health. If you can not arrange of refregrator then mentain cooling temprature in your hostel room. Maximum intake of fruits and salad. Drink plenty of water and fruit juices. Take high protein diet.
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I am taking Zolfresh_5 daily for sleep. Is it safe can I continue or any other tablet you will suggest.

PDDM, MHA, MBBS
General Physician, Nashik
I am taking Zolfresh_5 daily for sleep. Is it safe can I continue or any other tablet you will suggest.
Try natural methods. 1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep.. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Hello sir, I continuously feel tired all the day. What should I do for the energy. Should I take any multivitamin capsule?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I have black heads on my nose since many years. And I also have oily skin. Please help.

BAMS
Ayurveda, Ambala
I have black heads on my nose since many years. And I also have oily skin. Please help.
These are the methods to treat black heads -.• Blackheads are formed due to blocking of skin pores. Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the blackheads three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of MAHAMANJISTHARISTA of BAIDYANATH company, meal it in a glass of water & take it once a day after meals
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I have highly hair loss so what I do?

BHMS
Homeopath,
I have highly hair loss so what I do?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 68 I am type 2 (182/274) what about 1 or 2 Dates per day and what about one banana after lunch and dinner? Rahman.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 68 I am type 2 (182/274) what about 1 or 2 Dates per day and what about one banana after lunch and dinner?
Rahman.
Hello, Early morning apple consumption will help, you better. Try and have small banana during the day time, specially before exercise.
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Why It's Ideal to Treat Insomnia With Homeopathy

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Why It's Ideal to Treat Insomnia With Homeopathy

Why it’s ideal to treat insomnia with homeopathy

Insomnia is a mental condition, which is characterized by a difficulty in falling asleep, even when you have the chance to do so. People with insomnia feel dissatisfied with their sleep and usually experience fatigue, low energy, lack of concentration, mood swings and decreased performance at work or at school.

The causes of insomnia include stress, emotional or physical discomfort; environmental factors like noise, light or extreme temperature that interferes with sleep; and depression or anxiety.

The visible symptoms of insomnia are inability to fall asleep no matter what, irritability, depression, lack of concentration and enthusiasm, and distressed stomach and intestine. Complications associated with insomnia can cause psychiatric problems, obesity, increased risk of long-term diseases or conditions like high blood pressure, heart disease and diabetes.

Homeopathy is a boon towards treating insomnia.

1. Safety

Homeopathic medication are far safer therefore, it is preferable and highly recommended. It serves invaluably during insomnia and does not involve any side effects.

2. Efficiency

The efficiency of homeopathic medicines in curing the several problems associated with insomnia is unquestionable. Plus, targets at providing long-term cure for insomnia instead of just temporary relief. The approach that homeopathy adopts includes getting at the root cause of the problem, and weeding it out so that there’s never a relapse of your condition.

If you would like to consult with me privately, please click on 'Consult'.

3607 people found this helpful

Doctor I did not intimidated but I feel my vagina is loose. what can be done for this

DHMS (Hons.)
Homeopath, Patna
Hi, hymen of a female may b raptures due to various reasons, such as chronic diseases, scratching in vagina due to some infection, there in. If you r an athlete. Mustarbation. So, relax, don't b panic. All d best.
1 person found this helpful
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My friend is 16 years old and nowadays she has sudden breaking of hairs (hairfall) she suggest some remedies to cure her hairs she is worrying lot about her hairs.

Vaidya Visharad
Ayurveda, Narnaul
My friend is 16 years old and nowadays she has sudden breaking of hairs (hairfall) she suggest some remedies to cure ...
Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
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Hi I am 30 years old woman my problem is black spot on my face near eyes. I used biluma cream for 2 months but I don't see any difference. What should I do and this black patch is thr when I was 24 years old.

BHMS, DEMS
Homeopath, Pune
Hi I am 30 years old woman my problem is black spot on my face near eyes. I used biluma cream for 2 months but I don'...
Use richfeel anti blemish cream 2 times/ day for one month after one revert me for further treatment.
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How to manage proper diet and what should be eaten to get a healthy body actually I am very thin and I had taken protein powder also.

Vaidya Visharad
Ayurveda, Narnaul
How to manage proper diet and what should be eaten to get a healthy body actually I am very thin and I had taken prot...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though. The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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Hi doctor, I have the similar problem that is PCOD. I too get very light periods and there is a sign of hirsutism as well. I have acne problem as well. My height is 5'7" and weight is 58 kgs. Please help.

BHMS, DEMS
Homeopath, Pune
Hi doctor, I have the similar problem that is PCOD. I too get very light periods and there is a sign of hirsutism as ...
Hello .Delayed or irregular menses, absent menses for various months, prolonged menses — all these are indications of an endocrine disorder known in medical terms as Polycystic Ovarian Syndrome (PCOS. The symptoms in the syndrome are acne, irregular or absent periods, obe­sity, hirsutism (excessive growth of bod­ily hair) and infertility. Not all patients have every symptom. In fact some peo­ple are not overweight. This can cause difficulty when doctors are not inclined to refer for investigations if the patient does not fit all the categories. Polycystic ovarian syndrome is curable with the homeopathic mode of treatment. Homeopathic treatment for Polycystic ovarian syndrome is very safe and free from any side effect. Which homeopathic medicine is required to extract the disease from its roots varies from case to case consult me.
2 people found this helpful
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Hello. Sir I am chandan kumar. I an from warangal (india) I just want to say you sir. That I getting too much problem in my health. My height is 5 ft 6 inch and weight 56 kg. I feel that my weight is not enough for me I want to gain 15 kg. I am feeling weakness. So, please sir, tell me solution and good diets.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello. Sir I am chandan kumar. I an from warangal (india) I just want to say you sir.
That I getting too much problem...
Hello lybrate-user- weight gain depends not only on diet but also on sound sleep. Try these ayurvedic tips and medicine- a) sleep at least 8-10 hrs a day. B) eat food according to your digestion over eating sometimes causes indigestion which in turn causes weight loss. C) increase dairy products and non-veg diet in your meals. D) use shatavari kalpa 1 tsp twice daily, ashwagandha pak 1 tsp twice. Madhu malini vasanta 1 tab twice a day. You will see improvements within few weeks.
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I am suffering from asthma since last 15 years. What I have to do? What are the best suitable medicine for Asthma?

MBBS
General Physician, Mumbai
Few tips for asthma- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I have bad breath problem my mouth is smelling very bad I did scaling brush my teeth and tongue properly thrice a day and also visited a doctor but no response I got. I have nose allergy but not sinus.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have bad breath problem my mouth is smelling very bad I did scaling brush my teeth and tongue properly thrice a day...
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
4 people found this helpful
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I need to know whether I can take prednisolone with milk or not?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
It is your choice, prednisolone is hydro-cortisone, you are suffering from arthritis since how long?
1 person found this helpful
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I am 46 year old female and has undergone hysterectomy 7 years before I have severe body pain and foot pain especially in the big toe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 46 year old female and has undergone hysterectomy 7 years before I have severe body pain and foot pain especiall...
Hi, please share your blood investigations n x ray, joint pain n putting on weight n kind of allergy/dizziness/skin darkening / burning sensations in body happens following hysterectomy. Apply leech (by consulting ayurveda dr) or go for donate blood voluntarily, if your hb is good, authentic ayurveda avails great benefits to such victims so get in touch with ayurveda Dr. Nearby your residency,
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Wht should I do to control the over weight of my body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Wht should I do to control the over weight of my body?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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My mother is facing severe tension. She gets emotional on very minor things. She is very sensitive especially about me and my wife. I am consulting a doctor at SAL hospital in Ahmedabad. I hope to get a second opinion. Please advise.

BHMS
Homeopath, Lucknow
My mother is facing severe tension. She gets emotional on very minor things. She is very sensitive especially about m...
siddharth there 2-3 reasons for such kind of emotional flucuation in nature-- 1] oversensitive from the very begining. 2] she is now 51 yrs of age. at this age due to menopausal syndrome person suffer from irritability,depression & even melancholia. 3] at time due to thyroid dysfunction it happens. treatment- she need counselling. investigation- Blood pressure check. random blood sugar ..thyroid function test.
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