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Dr. Ramesh S.s

DM - Cardiology

Cardiologist, Bangalore

35 Years Experience  ·  400 at clinic
Dr. Ramesh S.s DM - Cardiology Cardiologist, Bangalore
35 Years Experience  ·  400 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ramesh S.s
Dr. Ramesh S.s is one of the best Cardiologists in Hesaraghatta, Bangalore. He has had many happy patients in his 35 years of journey as a Cardiologist. He is a DM - Cardiology. He is currently associated with Sapthagiri Super Speciality Hospital in Hesaraghatta, Bangalore. Book an appointment online with Dr. Ramesh S.s and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 30 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DM - Cardiology - Seth G.S. Medical College and King Edward Memorial Hospital, Mumbai, - 1981
Languages spoken
English
Professional Memberships
Association of Physicians of India
Cardiological Society of India (CSI)
Indian Medical Association (IMA)
...more
American Heart Association
Indian Society of Medical Ultrasound
Bangalore
International Medical Science Academy
Electro Cardiological Society of India
Indian Society of Medical Specialities
Medical Education & Research Trust
Fellow of Indian College of Cardiology
International Society of Heart Research
Fellow of American College of Cardiology
Vascular Soceity of India

Location

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#15, Hesaraghatta Main Road, Near-Bonemill Bus Stop, Chikkalasandra, Bangalore, Karnataka 560073Bangalore Get Directions
400 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What is the reason for left side chest area nerve vibrate when this thing happen I feel very afraid.

MBBS
General Physician
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What is the reason for left side chest area nerve vibrate when this thing happen I feel very afraid.
Dear Lybrateuser, -You have to reduce your weight by about 10-15 kgs as obesity leads to lot of health problems -do regular aerobic exercises like brisk walking, jogging for at least one hour, also do yoga & deep breathing for 10-15 min in the morning -avoid fried, processed & junk food, sweets, aerated drinks, have a balanced diet with more of fruits & vegetables, whole grains, low fat dairy, nuts, have 8-10 glasses of water of water for proper digestion & hydration -get investigated blood sugar, cholesterol, ecg & consult a doctor.

My heart beats fastly and how to control my emotions. Every time I'm feeling so angry.

MD Microbiology
General Physician
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My heart beats fastly and how to control my emotions. Every time I'm feeling so angry.
Hi. Heart rate increases when you are in anxiety or stressed out. Medication and yoga would be of help to tackle such things.

C.S.C, D.C.H, M.B.B.S
General Physician
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Exercise and Your Blood Pressure
Another benefit of exercise is lower blood pressure.
=========================================
Exercise is beneficial to many health conditions, and hypertension is one condition that improves with exercise. The National Institutes of Health, the Centers for Disease Control, and the American Heart Association have promoted the benefits of exercise for individuals with high blood pressure. A meta-analysis, or a large study of 54 smaller clinical trials of aerobic exercise, found that systolic blood pressure, the top number, is reduced an average of 3.84 mmHg in individuals who exercise regularly.Diastolic blood pressure across these studies was reduced an average 2.58 mmHg. A meta-analysis of the effects of resistance training showed reductions of 3.2 mmHg systolic blood pressure, and 3.5 mmHg for diastolic blood pressure.

What Type of Exercise is Best?

Although both resistance activity and aerobic activity have shown benefits, there is an apparent link between resistance training and reduced compliance of the arteries. Compliance in the arteries means that the arteries expand when there is increased blood flow. If the arteries don?t readily expand in areas of high blood flow, it can cause blood pressure to increase. It appears that performing aerobic exercises with strength training negates this effect, and the overall effect of performing both resistance and aerobic exercise is a healthy blood pressure reduction.

Find An Exercise Activity You Enjoy!

You are more likely to exercise if you find something you enjoy. For some people, time alone while walking or running can be a rare moment for reflection.

Others may enjoy bicycling or rowing. These activities can be enjoyed alone or you can enjoy sharing your exercise time with a friend or neighbor. Team sports are good physical exercise, and like other forms of activity, they usually relieve stress. Fitness classes can help you lower your blood pressure and provide a wonderful social outlet.

Take It Easy!

When you begin a new exercise program, particularly if you haven?t been active, gradually increase your activity level. Listen to your body, as unusual aches and pains associated with exercise may indicate something is going on. Most people benefit from physical activity, but if you have a chronic illness, including high blood pressure or heart disease, you may want to check with your doctor before you increase your activity dramatically.

What About A Warm Up?

Everyone should incorporate a warm-up period and a cool-down period into their exercise routine. A warm up allows you to gradually increase your heart rate from rest. Try to warm up at least ten minutes when you begin to exercise. A warm up will also help you avoid injury to your muscles. It?s also important to cool down, so your blood pressure doesn?t drop too quickly when you stop your exercise. Stretching at the beginning and end of your exercise will help you avoid sore muscles and will increase your flexibility.

What Is My Target Heart Rate?

When you are exercising, you should monitor your heart rate by measuring your pulse during exercise. Your resting heart rate means your average heart rate when you are resting, and it is usually between 60 and 100 beats per minute. You can determine your resting heart rate by checking your pulse when you get up in the morning.

Athletes may have a lower heart rate. Some blood pressure medications can keep your heart rate low. If you are taking a medication for blood pressure, ask your doctor what your maximum heart rate should be.

To check your pulse, use the tip of your first two fingers, and press lightly on the blood vessels on the inside of your wrist near your thumb. Count the number of beats in ten seconds ? you will have to look at a clock ? and multiply this number by 6 to find out how many times your heart is beating each minute.

To determine your maximum heart rate, subtract your age from 220. Your target heart rate should be somewhere between 50% and 85% of your maximum heart rate. When you are exercising moderately, your heart rate will usually be between 50 and 69% of your maximum heart rate. With high intensity exercise, your heart rate can range from 70% to 90% of your maximum heart rate.

Checking Your Workout Intensity

When you are exercising, you should try to reach a moderate intensity to achieve maximum health benefits from your workout. If you are able to carry on a conversation when you are exercising, you are probably not working hard enough. You should be able to speak in short sentences while you are exercising, but if you are having a lengthy conversation, you probably aren?t working hard enough. If you have to stop to catch your breath while you are exercising, your exercise intensity may be too high. When you are in doubt, don?t forget to check your heart rate.
5 people found this helpful

Today I got a lipid profile test detail is as under blood sugar 78 s. Cholestorl 234 hdl cholestrol 52 ldl cholestorl 143 vldl cholestor 39 s. Triglycerides 198 please advice, I can start any medication or any other suggestion.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Today I got a lipid profile test detail is as under
blood sugar 78
s. Cholestorl 234
hdl cholestrol 52
ldl cholestorl...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

Tips to fight obesity

Diploma in Acupuncture, BHMS
Homeopath
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Tips to fight obesity
1. Take protein rich diet such as pulses, soya protein egg white etc
2. Do not starve take healthy snacks
3. Drink loads of water daily at least 6-7 litre
4. Do routine workout
5. Consider natural fat burners
6. Avoid fatty as well as sweet food
7. Limit your sleep to 6 hours for a day
8. Do not do over snacking between meals
Tips to fight obesity
104 people found this helpful

How to protect chest pain due to gas acidity and what to do wen pain is severe? How to get relief from tmj pain?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
Ask Free Question
How to protect chest pain due to gas acidity and what to do wen pain is severe?
How to get relief from tmj pain?
Hi Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta. Take pranacharya aceno syrup 2-2 tsf twice a day. Take pranacharya aceno capsule 1-1 twice a day. And avipattikar churna 1-1 gm with warm water. Take pranacharya udar bhaskar kshar churna twice a day with warm water. Take fresh butter milk empty stomach. Avoid tea. Coffee.spicy food. Junk food.

I am 22 old male I am suffering from heart muscle pain this pain is calcium decrease cause this pain or not? And pain relief tips for heart muscle pain is any danger or not. Good food for heart muscles strong.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I am 22 old male I am suffering from heart muscle pain this pain is calcium decrease cause this pain or not? And pain...
I can understand that you are taking medicines to improve digestion and gastric pain like heart burn can be confused with heart pain. You must get ecg done. If worried about calcium, get a blood test done for it, whether you are deficient and need extra calcium. Normally at your age one gets enough calcium through foods like milk, curd, eggs, nuts, fruits and vegetables and there is no need for extra calcium in men. Good food for heart is less in oils with more seasonal fruits and vegetables. Eat everything in moderation with simple exercises to digest food. May be your need to reduce digestive enzymes as supplements will get reduced.

How to control cholesterol and high blood pressure?

MD - Internal Medicine, MBBS
Endocrinologist
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How to control cholesterol and high blood pressure?
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
1 person found this helpful

Iam 22 old male iam suffering late night sleep I will try go to bed sleep in 9 p. M but not sleep and anxiety pains in chest (not inner). And some times inner heart pain this is danger problem or causal problem please tell me know (History gas problem. Please tell me emergency problem or not? And natural tips for sleep and anxiety.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
Ask Free Question
Iam 22 old male iam suffering late night sleep I will try go to bed sleep in 9 p. M but not sleep and anxiety pains i...
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear. For Gas / Acidity - it may gas distention trouble due to indigestion. have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. drink lot of water. Add Jeera, Ajwain, Sonth in ur food items – these herbs prevent gas formation. Reduce intake of tea – coffee. Instead u can have green tea. dont lye-down or sit immediately after having meals. have a walk instead. maintain good bowel habits. Have more of Coconut Water, Gulkand etc to relieve acidity, Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc. Do regular walking and mild exercises. You may also do a weekly fast – just to relax and calm down ur system. Fasting also helps in cleansing of the system. for gas some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.

I have check my cholesterol 280 what should I do to reduce?

MD - Internal Medicine, MBBS
Endocrinologist
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I have check my  cholesterol 280 what should I do to reduce?
you can take cap. ecosprin gold-20 once at night for 30 days. Avoid bad habits i.e. Avoid fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.

My t cholesterol are 280 and hdl 54 ldl 186 trigly are 201 so what should be the treatment? I have still taken tonact 10 mg from tomorrow at night.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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My t cholesterol are 280 and hdl 54 ldl 186 trigly are 201 so what should be the treatment? I have still taken tonact...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

I am 50 years old and diabetic, I had done lipid profile of my blood and has got high vldl cholestrol (43). Please advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
Ask Free Question
I am 50 years old and diabetic, I had done lipid profile of my blood and has got high vldl cholestrol (43).
Please ad...
High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. GARLIC,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
1 person found this helpful

My cholesterol level test are coming on higher side. What medication and precaution should I take?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
Ask Free Question
My cholesterol level test are coming on higher side. What medication and precaution should I take?
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.

Many of us today have jobs which require extended periods of sitting

MD - Pharmacology, ECFMG certified , MBBS
General Physician
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Many of us today have jobs which require extended periods of sitting. Is it good for us? Definitely not.

Research has shown that sitting for prolonged durations has many dangerous effects on our body in the long term.

1) On your back -
The problem: sitting for long hours can cause muscle aches and pains. It can also lead to abnormal bending of your spine which may make one more prone to have long term back pain.
The solution: keep your back straight and maintain proper posture.

2) On your weight -
The problem: according to a recent research, people who say they watch television frequently are 40 per cent less likely to exercise than non-tv watchers.
The solution: get up and get moving.

3) On your brain
The problem: researchers recently found that prolonged session of watching tv before going to bed makes it harder to fall asleep, reduces sleep, and makes one groggy the next day, even after clocking eight hours of sleep. The reason is that the blue light which the television emits, inhibits the release of melatonin, a hormone that helps you go to sleep.
The solution: limit your tv viewing to two hours after work.

4) On your lungs
The problem: among the many health hazards it causes, sitting for long hours can also shrink your lung capacity by a third, so you get less oxygen, which causes a decrease in mental focus the second you sit on the couch.
The solution: sit on a chair with a pillow behind your lower back. It is a position that helps open your lungs.

5) On your heart
The problem: An international study found out that on an average, every single hour of television watching after 25 reduces life expectancy by close to 22 minutes.
The solution: researchers have discovered little mortality risk for people who watch less than an hour a day. Pick a show that's a real brain numbing deal, so you're more likely to need time between episodes.
65 people found this helpful

Doctor I am suffering from bone deficiency and also am suffering from chest pain, gas problem so how can I solve my problems.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Bone deficiency or calcium deficiency? for gas you can take pranacharya udar bhaskar kshar churn with warm water two times a day. And tell me your problem in detail.

Allergist/Immunologist
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2 people found this helpful

I am 34 yrs old male. I have Congenital heart block from last 6 months.

MBBS
Cardiologist
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I am 34 yrs old male. I have Congenital heart block from last 6 months.
If no symptoms like giddiness loss of consciousness nothing is to be worried. Otherwise permanent pace maker will be the answer.

Plz help me out with the follow Stress Depress Hypertension Not being able to open up with people Suggestions please.

BHMS
Homeopath
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Plz help me out with the follow
Stress
Depress
Hypertension
Not being able to open up with people
Suggestions please.
Manage your routine. Start doing meditation. Have faith in yourself and others. Keep yourself in good company. If you take vegetarian diet, full of salad, vegatables and fruits, it will solve your problem further.
2 people found this helpful

I am 41 years old male I do have the problem that I do not get good sleep at nights I have consult doctors many times for this, and several times I checked my blood pressure, but there was neither high nor low blood pressure found. Suggest me.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 41 years old male I do have the problem that I do not get good sleep at nights I have consult doctors many times...
According to ayurveda, probable causative factors are mainly due to vitiated vaat & pitt history of long time acidity or gastric trouble history of major illness any medicine constipation sour salty spicey food fear, anger & stress addiction etc find your factors, stop them. Take balance diet withdrawal of stress anger take ajvayan & jeera 1 tsp after meal. Take milk+ sugar+ pipprimool+ jayphal at night time. Start ayurveda medicine do pnachkarma procedure like shirodhara & nashya by nearer ayurveda physician, will surely help you.
2 people found this helpful

Before 5 day old I wake at 10.30 am and suddenly I fall in the ground. Then doctor came and checked out me and told my bp is low and some injuries occurred on my neck and head after I take medicine then after 5 minute I vomit so pls tell what wrong with me.

MBBS
General Physician
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Before 5 day old I wake at 10.30 am and suddenly I fall in the ground. Then doctor came and checked out me and told m...
Simply it may be gastritis, t is not the fault of medicines, you have to take adequate food before taking any pain killers and antibiotics. And you hve to take some antacids for that with antibiotics, diet too you have to care,
1 person found this helpful
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