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Dr. Ramesh S M

Gynaecologist, Bangalore

200 at clinic
Dr. Ramesh S M Gynaecologist, Bangalore
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramesh S M
Dr. Ramesh S M is a trusted Gynaecologist in Tavarekere, Bangalore. He is currently associated with Shobha Hospital in Tavarekere, Bangalore. Book an appointment online with Dr. Ramesh S M and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#171/A, P.R. Building, 16th Main, 1st Stage, Tavarekere Main Rd, BTMBangalore Get Directions
200 at clinic
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Hi, last week I had a protected sex with a call girl. I used a condom while penetration. No lip kiss or any thing. After 1-2 days, I am having throat pain and little bit cough and cold. I have read some where that it is a symptoms of STD. Is it so? Do I need to do test for STD or HIV? Is there any chance for HIV or any other STD?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
Do not worry if it was protected sex and std does not transmit by lip kiss. May be you are having viral cold and cough. Your guilty conscious of going to call girl is prodding you. Always clean your penis under running water after having sex outside the marriage.
8 people found this helpful
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Allahabad
Always take water before half hour from lunch nd dinner or after half hour of lunch nd dinner.
16 people found this helpful

My wife is carrying now just 7 weeks over. She is getting white discharges. For that what we need to do? Then for me feeling sexy mood with my wife. Now we can get in contact is right or wrong. In which position we can do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My wife is carrying now just 7 weeks over. She is getting white discharges. For that what we need to do? Then for me ...
Hello, YOU should avoid intercourse till 14th week of gestation to avoid any chances of miscarriage.
1 person found this helpful
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Health benefits of coconut water

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health benefits of coconut water

Health benefits of coconut water:

1. Rehydrates the body:

Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to rehydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.

Research suggests that coconut water can be used to rehydrate the body after exercise. In fact, a 2012 study published in the journal of the international society of sports nutrition found that coconut water has a similar positive effect as sports drinks.

In addition to boosting rehydration, coconut water is also easy on the stomach and thus is used to soothe tummy troubles like indigestion, acid reflux and gastroenteritis.

2. Lowers blood pressure:

Coconut water is considered good for controlling high blood pressure, thanks to its vitamin c, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium.

A study published in the west indian medical journal in 2005 also found that coconut water helps control hypertension.

To help reduce high blood pressure, drink a cup of fresh coconut water twice a day. Bottled coconut water, however, may not be very beneficial as may be high in sodium.

3. Heart tonic:

Cholesterol- and fat-free tender coconut water offers cardioprotective benefits. It helps lower low-density lipoprotein (ldl or the 'bad' cholesterol) and increase high-density lipoprotein (hdl or the 'good' cholesterol) levels, thus reducing the risk of heart disease.

According to a 2012 study published in the journal of medicinal food, both tender as well as mature coconut water have beneficial effects on lipid metabolism to counteract increased total cholesterol, very low-density lipoproteins (vldl), ldl and triglycerides.

Plus, coconut water has antioxidant, anti-inflammatory and antiplatelet properties and helps improve circulation. Thus, it helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes.

4. Relieves hangovers:

Coconut water is also a great natural remedy for hangovers. Alcohol robs your body of hydration and this dehydration causes your morning-after booze blues. Coconut water replenishes the electrolytes in the body and boosts hydration, thus making you feel better.

Also, the antioxidants in this revitalizing health drink fight oxidative stress caused by indulging in too much alcohol. It will also help settle an acid stomach.

You can make a smoothie by blending 2 cups each of unsweetened coconut water and ripe mangoes, 2 to 3 tablespoons of lemon juice, 2 fresh mint sprigs and half cup of ice.

5. Promotes weight loss:

Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism.

Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, coconut water helps flush out excess water as well as toxins from your body.

You can drink an 8-ounce glass of this health drink 3 or 4 times a week to facilitate weight loss. Do not drink coconut water in excess as eventually it may add more calories than you want.

6. Treats headaches:

Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration.

Coconut water is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.

7. Balances ph levels:

Stress, toxic load and a diet high in acid-forming foods, such as processed fast foods, often contribute to acidic ph levels that cause low energy and reduce the body's ability to absorb vitamins and minerals.

Plus, an acidic ph contributes to problems like stressed liver function, rheumatoid arthritis, osteoporosis, diabetes, high blood pressure and immune deficiency.

Coconut water has an alkalizing effect that helps restore a healthy ph in the body. It also helps alkalize the acidic ph levels caused by acidity and heartburn.

8. Regulates blood sugar:

Coconut water contains amino acids and dietary fiber that help regulate blood sugar and improve insulin sensitivity.

It also helps with common issues faced by people who have diabetes. It helps manage your weight. As it helps improve circulation, coconut water is also good for reducing symptoms like numbness in feet and a tendency to develop atherosclerosis.

9. Natural diuretic:

Coconut water acts as a natural diuretic. Thus, it promotes urine production and flow, cleansing your body of toxins. It also helps prevent problems like urinary tract infections.

Due to its high potassium content, coconut water helps alkalize urine and dissolves certain types of kidney stones to eventually flush them out of the body.

To increase its effectiveness, add a pinch of sea salt to a cup of coconut water and drink it once or twice a day. In addition to its diuretic properties, coconut water has antibacterial properties that help fight bladder infections.

Note: do not drink coconut water if your kidneys do not function properly and you have high potassium levels.

10. Slows down aging:

Coconut water contains cytokinins that have anti-aging effects on cells and tissues. This reduces the risk of developing degenerative and age-related diseases.

Refreshing and clear green coconut water also nourishes and hydrates your skin to keep it soft and smooth. In addition to drinking coconut water, you can mix sufficient coconut water with 2 teaspoons of sandalwood powder to make a paste, apply it on your skin and rinse it off when it dries completely to maintain younger-looking skin.

Warnings

  • Coconut water may not be suitable for those with nut allergies.
  • It may cause bloating and mild stomach upset in some people.
  • Do not drink coconut water for at least 2 weeks before a scheduled surgery as it may interfere with blood pressure control during and after surgery.
  • People with kidney dysfunction should consult their doctor before including coconut water in their health regimen.
1 person found this helpful

I am woman my hair is coming out and I am unable to control it I try everything but it did not work the hair is thinning and it is falling badly can you give some solution to stop it and get the healthy hair back my second question is related to my extra bleeding problem it is also not stopping I have consult the doctor the have give me the medicines but still in same condition please tell me what can be done any medicines are required for further please try to help me.

MS - Obstetrics and Gynaecology, MBBS, F.C.P.S.(Mid. & Gynae), Fellowship in Minimal Access Surgery
Gynaecologist, Delhi
I am woman my hair is coming out and I am unable to control it I try everything but it did not work the hair is thinn...
Hi, your hair loss can be due to two causes....deficiency of vitamins or due a hormonal imbalance called PCOS. In PCOS hair loss happens due to increased levels of androgens. Please see your doctor. I am sure she will completely evaluate you and advice .
3 people found this helpful
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PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Gurgaon
Stay warm and take adequate rest.
Take saline drops soothe the inflamed nasal tissue.
Use a humidifier or simply inhale steam from a pot of boiling water.
Drink plenty of water.
83 people found this helpful

I am 23 years old. I get whita discharge with a fishy smell and sometimes itching also and burning when I will not drink water properly. Please tell the reason and solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Take bovista30 thrice if more burning then take canthris 200 once daily drink plenty of water maintain good hygiene.
1 person found this helpful
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I feel itching at my private parts. M 23 weeks pregnant. What might be the reasons? And what precautions to be taken.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
It could be fungal infection, keep the area dry & clean and meet your gynaecologist to give you medicines to apply. Don't neglect it.
1 person found this helpful
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Hi Sir Me and my wife are planning for a baby since last 3months and we were unsuccessful. Both me and wife are having thyroid and vitamin b12 deficiency. But we take thyronorm tab and for both the thyroid is in control now. We request you to please advice us with the fastest way to give a birth to the healthy child. I am stressing up for the baby.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi Sir Me and my wife are planning for a baby since last 3months and we were unsuccessful. Both me and wife are havin...
You need not panic and in a few months you can have pregnancy and if you are too doubtful do a semen analysis and send to me personally in this site
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I do sex with my girl in periods time. It is good or bad to her health? She get any problem? Due to sex in her periods time any changes of pregnancy??

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I do sex with my girl in periods time. It is good or bad to her health? She get any problem? Due to sex in her period...
Yes you can have sex even during menstruation, it will be little messy but it can be managed easily. No need to take ipill or any form of contraception if you have sex during menses as you can not get pregnant, during that time.
2 people found this helpful
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Nothing’s more dangerous than drinking water in plastic bottles!

M.B.B.S., M.D.
General Physician, Delhi
Nothing’s more dangerous than drinking water in plastic bottles!
Impact of drinking water in plastic bottles

We store water in all sorts of plastic bottles, jugs or containers. It can be low grade or high grade, but plastic is plastic! This is a very harmful daily practice as plastic containers carry lot of chemicals and bacteria.

Let’s see the harmful effects of drinking water in plastic bottles:

1. Harmful substances: Apart from harmful chemicals in plastic, water when get stored in plastic bottles also produces harmful substances like fluoride, arsenic and aluminium which can be poison for human body. So, drinking water from plastic bottles would mean drinking slow poison that will slowly and steadily deteriorate your health.

2. Dioxin production: Plastic does melt in hot environment. And we, often store water in plastic bottles while driving and so many times leave it in the car where it is in the direct exposure of sun. Such heating releases a toxin called Dioxin which when consumed can accelerate breast cancer.

3. BPA generation: Biphenyl A is an estrogen-mimicking chemical which can lead to lot of health problems like diabetes, obesity, fertility problems, behavioural problems and early puberty in girls. It’s better not to store and drink water from a plastic bottle.

4. Liver cancer and reduced sperm count: Because of presence of a chemical called phthalates in plastic, drinking water from plastic bottles can also lead to liver cancer and reduction in sperm count.

5. Vitamin based bottled water: Nowadays, we get water mostly in plastic bottles and to increase its health content, manufacturers make it vitamin-enriched to attract buyers. But this is even more harmful as it carries health-harming additives like food dyes and high fructose corn syrup.



6. Impact on immune system: Our immune system is immensely affected when we drink water in plastic bottles. The chemicals from plastic bottles are ingested and tend to disturb our body’s immune system.


If you would like to consult with me privately, please click on 'Consult'.
6 people found this helpful

MD - Psychiatry
Psychiatrist, Alappuzha
Tips for Parents 
Parents can help their children enjoy these video games appropriately and avoid problems by:

Avoiding video games in preschool-aged childrenChecking the ESRB ratings to select appropriate games—both in content and level of developmentPlaying videogames with their children to share the experience and discuss the game’s contentSetting clear rules about game content and playing time, both in and outside the homeMonitoring online interactions and warning children about potential dangers of Internet contacts while playing games onlineAllowing video game playing only in public areas of the home, not in the child’s bedroomRemembering that you are a role model for your children including which video games you play and how long you play themEnforcing total screen time limitsEnsuring video games are only played after homework and chores are doneEncouraging participation in other activities, particularly physical activities
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Healthy Living

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Healthy Living

For healthy hair, digestive problems, good eyesight and for much more regular use aloe vera juice and amla juice empty stomach

28 people found this helpful

Financially unstable. Me and my husband are working to keep the show running at 30 and 31 respectively. I have still never not felt that I want kids. I am not a baby friendly person while my husband loves children. What can go wrong with my health if I chose not to have kids ever?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Financially unstable. Me and  my husband are working to keep the show running at 30 and 31 respectively. I have still...
May be you never discussed with your husband about fear of having kids, being too absorbed in job or listening to sob sob stories from other working mothers about creche/ ayaah problems which are faced by every working woman with young kids in entire universe. It may not affect your health but it will lead to marital discard for sure as you have no respect for feelings of your husband. He loves kids and you 2 can adjust timetables of your respective jobs, having own kids instills feelings of nurture through own maternal instincts which you have not felt yet - how can you say that you hate kids? a senior being ditched by own kids after giving them all they had, has a reason to feel bitter but youth should be full of enthusiasm for a positive change and to believe in harsh reality that parenting is a one way process.
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I'm 29, I have one and half year baby, after delivery my weight is normal but now before 7 months onwards my weight is decreasing, wat the Reason, why I'm getting less weight, nw my weight is 37.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I'm 29, I have one and half year baby, after delivery my weight is normal but now before 7 months onwards my weight i...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
1 person found this helpful
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Hi, I am married and we are trying for a baby from last 3 months but unable to get success. Please help me.

MBBS
General Physician, Faridabad
Hi, I am married and we are trying for a baby from last 3 months but unable to get success. Please help me.
relax from your target, its god will. try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Laziness and lack of energy can be due to thyroid disorder. So don't neglect it.
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How many times I should do sex. For making her pregnant. And when she has irregular cycle sometimes. Help me.

MCH-Urology, M.S. (General Surgery) , MBBS
Urologist, Gurgaon
If you are planning to have a baby. The fertile period of a female starts from 14th day to 20th day considering a 30 day cycle. My suggestion would be to have sex on alternate days during these days.
5 people found this helpful
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Hello doctor, my wife using ASPIRIN and tablet more than 3 years for blood clotting problem. We both r trying for baby. Bt still the baby s not forming. Is there any side effect of that tablet. Pls give some advice for conceive a baby. Pls pls pls.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hello doctor, my wife using ASPIRIN and tablet more than 3 years for blood clotting problem. We both r trying for bab...
Hello, after trying for 3 year its time for detailed evaluation of causes and possibilities you get yourself checked by a infertility specialist for basic hormonal analyis, semen analysis, d2 scan for female partner nd tube test according to the cause proper management ll be planned.
3 people found this helpful
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I am 24years old. My last period 9th feb today 37 days still m not period now m pregnant or not.

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
I am 24years old. My last period 9th feb today 37 days still m not period now m pregnant or not.
Hi I understand your concern. If you cycles got delayed you should get urine pregnancy test done then only we can be sure about reports. Conclusively can be said then only.
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