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Dr. Ramesh S M

Gynaecologist, Bangalore

200 at clinic
Dr. Ramesh S M Gynaecologist, Bangalore
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramesh S M
Dr. Ramesh S M is a trusted Gynaecologist in Tavarekere, Bangalore. He is currently associated with Shobha Hospital in Tavarekere, Bangalore. Book an appointment online with Dr. Ramesh S M and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#171/A, P.R. Building, 16th Main, 1st Stage, Tavarekere Main Rd, BTMBangalore Get Directions
200 at clinic
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Hello dr, am 15 weeks pregnant women, I want to know the sleeping positions for this pregnancy time,

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello dr, am 15 weeks pregnant women, I want to know the sleeping positions for this pregnancy time,
Hello, The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs. - If you find that you are having problems with back pain, use the “SOS” position, and try placing a pillow under your abdomen as well. - If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows. - In late pregnancy you may experience shortness of breath. Try lying on your side or propped up with pillows. Left is best. Right now, side sleeping is safest for your baby. Plus, it's more comfortable for you as your abdomen grows. Is one side of the body better than the other for sleeping? Experts recommend lying on your left side. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver. While either side is okay, left is best. These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out. You may find that they work. Keep in mind that you may not stay in one position all night, and rotating positions is fine. Also avoid sleeping on your back: This can cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure and cause a decrease in circulation to your heart and your baby. This is a result of your abdomen resting on your intestines and major blood vessels (the aorta and vena cava). Do not sleep on your stomach: When you are farther along in your pregnancy, your abdomen undergoes physical changes and makes it more difficult for you to lay on your stomach.
3 people found this helpful
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Health Benefits of Masturbation

Vaidya Visharad
Sexologist, Narnaul
Health Benefits of Masturbation

Health benefits of masturbation

1. It helps you love yourself more. Knowledge of your own body can be incredibly empowering - and the more you tune into your mind and body, the happier you'll be in your relationships. Dr. Suggests that you first get a mirror and try looking at your own genitals. If you're shy, begin in a slow, nonsexual manner and work your way up as you become more comfortable.

2. It can make sex with others better. Some people think that women who use vibrators or other toys will have a hard time orgasming with someone else, but experts say that masturbation is one of the best ways to figure out what you like in bed, and subsequently, how to guide your sexual partners. Do yourself and your partner a favor by carving out some 'me' time.

3. It can boost your confidence and body image. It's like the saying goes: masturbation is sex with a person you love, right? bust out your gadgets, videos, or do it the old-fashioned way to build up your self-esteem, because, believe it or not, pleasing yourself is an easy way to improve your outlook on life.

4. It's good for your vagina. While many women already know the benefits of Kegels, some don't know that they can get similar benefits from masturbation. Orgasms help keep your pelvic floor strong and healthy, which can prevent urinary incontinence and promote your overall sexual health. Contracting your muscles can also help relieve cramps during your period.

44 people found this helpful

If after course a lady have her period but only few drops then she is pregnant or not?

BHMS
Homeopath, Vadodara
No chance of pregnancy if menses appear after coition. Be chill and relax Dr Rajesh Suthar bhagwati homoeo clinic
1 person found this helpful
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I am suffering from irregular menstruation problem. So wat should I do so that I overcome dis problem?

BHMS
Homeopath, Delhi
I am suffering from irregular menstruation problem. So wat should I do so that I overcome dis problem?
Hello, you can take homoeopathic medicines 1. Pulsatilla 30 (4 drops in little water) every morning empty stomach only one dose in a day for 15 days 2.Jonesia Ashoka Q ( 10 drops in little water) twice a day for 15 days and revert.
3 people found this helpful
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Why Psychologist? Dr. Damera Vijayalakshmi

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Why Psychologist? Dr. Damera Vijayalakshmi

When do you need to reach for help?
Most people think that a psycjologist is only for disordered people. But this is not true. Who needs to consult! A person who has the following:
Excessive thoughts! 
Low confidence! 
Poor logical thinking! 
High emotionality! 
Action before thought! 
Need for excessive attention! 
Unable to interact with people! 
Too trusting!
Too focused leading to anger and frustration!
Prevention is better than cure. 
Get help before it gets too late and you become a negative person.

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Hi, Meri wife ko white discharge regular hota hai jisse ki usko hamesha kamjori mahsus hoti hai aur infection ki problem bhi hoti hai hamane kafi treatment kiya but no result please help.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
this discharge causes calcium defeciency so weakness is there . better get treatment for this or you can go for cryotherapy .
4 people found this helpful
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I am 30 yr old lady having 10 months old baby, last 2 months period not came, I had done prega test it is -ve, this problem causeing bodypain, irritation.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Most women after giving birth do not ovulate, and do not have menstrual periods in the months immediately after delivery [medspeak for the lack of periods: physiological amenorrhea]. This happens because the hormonal processes involved in breast milk production also affect the ovarian and the uterine (menstrual) cycles.
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Hi, I am a housewife I like my Brest small as small this is very big what I can do please help.

MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
Hi, I am a housewife I like my Brest small as small this is very big what I can do please help.
Size of breasts can be reduced with liposuction (if skin elasticity is good) or with surgery (reduction mammoplasty).
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Foods To Gain Muscle Mass :

1.Lean Beef

This should be a STAPLE of your diet if you want to gain muscle mass. Why? Because it is loaded with all sorts of things conducive to muscle growth. On average, a three-ounce serving of lean beef is only 154 calories, yet it provides ten essential nutrients, including iron, zinc and B-vitamins. More importantly, it provides your body with high quality protein (not all proteins are equal), and a high level of amino acid that works with insulin to promote muscle growth. For those who are trying to lose weight, this should come as great news – a 3 ounce serving of lean beef provides roughly the same amount of protein as 1.5 cups of beans, but at half the calories.

2. Skinless Chicken

Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked.

3. Cottage Cheese

Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions.

4. Eggs

Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health.

5. Whey Protein

There is a reason why whey protein supplements are the most popula
r supplement in the bodybuilding world because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost.

6.Tuna and Other Fish

High in protein, low in fat, and rich in omega-3 fatty acids. The key here is omega-3 fatty acids. They are essential, not only for health reasons, but also because they improve fat loss and ensure the proper function of your body processes, such as your metabolism.


7. Oatmeal

Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows:

Better micronutrient profile and more fiber
Increased satiety
Decreased hunger
Lower subsequent energy intake (second meal effect)
Fat loss

In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation.

8. Whole Grains

Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains.

9. Fruits and Vegetables

top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need.

10. Healthy Fats

Good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids.

3 people found this helpful

Is there any problem in having sex, laying with raised thigh position after conceiving? How safe it is to have sex after conception and how long? Please help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
No problem, if the lady is comfortable. Pregnancy is progressing normally, no past history of any complication during pregnancy. It can be carried on till end but I personally feel take care of the lady and look after her rather than indulging in sex. Side to side position is better male doing sex from behind. Good luck.
1 person found this helpful
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I am 26 years old married lady i am suffered from hyperthyroidism and pcod from last 4 years now thyroid is in control and pcod are still there and testosterone levels are also hegh from past one year I have no periods but on july 22 of this year I find some blood drops so on panty and some blood lumps. So my doubt is was it is period I got. Now tell me what should I do to get pregnancy ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take cal. Carb. - 0/2 three times a day for one week. Revert back after one week with feedback. For further treatment please take private consultation. Thanks for your query
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Recently I hd sex with my girlfriend without using condom but I am sure that I did not ejaculated while having sex. So are there any chances of that she can get pregnant?

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
Recently I hd sex with my girlfriend without using condom but I am sure that I did not ejaculated while having sex. S...
Hello lybrate-user there is chance to make her pregnant. B cos preejaculatory fluid does contain sperms thanks.
2 people found this helpful
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I have done my lower abdominal scan and the report says simple left ovarian cyst measuring 83 x 58 mm.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Most ovarian cysts occur as a normal part of the process of ovulation called functional cysts. These cysts usually go away within a few months without any treatment or 3 months course of oc pills. If there is no pain you should repeat the scan after 3 months and also get thyroid tested.
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I am in very great confusion. Am married from 17th months and trying to conceive eagerly bcoz of my age factor, but am taking fertility medicine i.e Clomid, smartnova, Clomipure from dec 2015 till july 2016. My present Dr. told me to take again clomipure and do follicular study and then IUI. But one of my friends aunty is also gyane and she told me not to take any induction medicine bcoz these are not healthy and she only suggest me Dupashton from day 12th and follicle acid. please suggest me now what will I do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am in very great confusion. Am married from 17th months and trying to conceive eagerly bcoz of my age factor, but a...
Hi Jit side effects of clomipure are their but not very severe . And they are seen very rarely if given in proper dosage. You can take clomipure for 3cycles without any side effects. See side effect in every individual is different case it depends upon how your body will react. You have take decision depending upon risk benefit ratio.
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I am 28 year old married women and we don't want baby till one year. Could you suggest me some pills name.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 28 year old married women and  we don't want baby till one year. Could you suggest me some pills name.
There are many pill available in the market. I suggest you to consult a gynaecologist who can advise you after physical examination,
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My wife passed away 2 years ago because of cancer. After this my wife's family force me to marry my wife's sister .one day she seduced me and we are satisfied each other .but one problem .my semen was fall in her vagina .what should I do to prevent pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife passed away 2 years ago because of cancer. After this my wife's family force me to marry my wife's sister .on...
Hello, She should take an emergency contraceptive pill like an ipill within next 72 hrs to avoid pregnancy.
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Hello. I am getting itching inside my vagina and in anal. Itz Making me rub all the time. Is it any worm infestation or any reason. please suggest me wht to do. Thank you.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, kindly get internal examination done with gynaecologist to rule out vaginal infection. Also check for blood sugar levels. Follow up with report for further guidance.
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Hello madam, please give me proper suggestion. Like. While am going to toilet in my uterus I have some disgusting like something there I found two type of balls like small one while washing it. Please suggest me what to do? Is there any problem in that. Please suggest me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, There is high likelihood that you may be suffering from a vaginal fungal infection. Please get a per speculum examination and high vaginal swab culture done.
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My first time having sex I was nervous and stressed out. I took the pill that same day about 2hours after the incident. After I took it I wasn't as nervous as I was before but i've spent so much time thinking about it. Does stress and overthinking affect the possibilities of becoming pregnant?

M.D. homoeopathy, BHMS
Homeopath, Noida
My first time having sex I was nervous and stressed out. I took the pill that same day about 2hours after the inciden...
No, it does not, but too much stress is not good for health. As you have already taken the pill within 72 hours there are minimal chances of you getting pregnant, so now relax and calm your yourself down.
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I am suffering from PCOD from past 2 years. 6 months I used allopathy medicine in that 6 months only once period has come, as their was no proper result I shifted to ayurvedic medicine. From march 2016 m using but still no result at all. Please help me out. What to do. M very much worried about my health. It has been 2 years I am suffering with dz pcos.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from PCOD from past 2 years. 6 months I used allopathy medicine in that 6 months only once period has ...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne. Weight gain and trouble losing weight. Extra hair on the face and body. Thinning hair or even hair loss on scalp. Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding. Fertility problems. Many women who have PCOS have trouble getting pregnant (infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do. Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods. Most women who have PCOS can benefit from losing weight. Even losing 5 kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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