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Hi daily bike ride my hands and my face is tanned. Please suggest some solutions to get my skin color back.
Staying out in the sun too long can cause you to suffer from a host of skin problems such as age spots, wrinkles and even increase your risk of developing skin cancer. During the summer months, you need to take extra care of yourself as the sun is at its peak at that time. Here's what you can do in this summer to ensure that your skin remains protected:
1. Avoid the rays of the sun between 10 am and 2 pm - The strength of the UV rays depends on a number of factors such as reflective surfaces, height, and time of day. The sun's UV rays are at their strongest between 10 am and 2 pm. If you're outdoors, seek a cool area to protect yourself from the damaging rays of the sun. You could stand under a tree or use an umbrella to shield yourself from its ultraviolet rays.
2. Don't use tanning beds - Several studies reveal that tanning beds can cause skin cancer. According to these studies, individuals under 30 who use tanning beds increase their risk of melanoma (the most deadly of all skin cancers) by about 75%.
3. Increase your fluid intake - One of the ways in which you can beat the sun and protect your skin is by increasing your fluid intake during this time. On an average, one should have about 3 liters of fluids every day, which is about 1.5-2 liters of water and 1 liter of fluid from solid foods. From summer foods like watermelon and berries to beverages like fruit juice, milk, etc and liquid-based meals - all these avenues should be considered.
4. Have a proper cleansing regimen - To help your skin look fresh even during the summer months, you should exfoliate regularly. When you do this, all the dead skin cells are removed, giving your face a youthful and fresh appeal.
5. Use a sunscreen all the time - To protect yourself from the damaging ultraviolet rays of the sun, you should never forget to apply sunscreen when going out. Ideally, a sunscreen that has an SPF of 30 should be applied thoroughly to your skin 30 minutes before leaving your house. More importantly, it should be applied again every 2 hours. If you wish to discuss about any specific problem, you can consult a Dermatologist.
I am 19 years old I have black spots and pimples on my face. I am male. Please tell what should I do.
Hello, blood is coming out during potty. After potty I have seen blurrr and blackout. I became senseless. I have dissociative disorder and taking medicine now levipil 500mg twice daily, venlite OD 100mg once after dinner, lonazep (1/2---1/2---1) Wat shall I do?
My derm told me to use benzac 2.5 before sleeping but I thought I might used it to much on a specific area and it turned somewhat black. Now I've very fair skin so that black spot just ruins it! Tell me what to do?
Hi I'm a male does eating dahi or curd is good for our skin to makes it fairer and glowing and keeping our skin healthy and us healthy please tel me plz.
My wife has a black hands and feet despite of having a fairer skin. please tell me how can her hands and feet will remain fairer.
Hlo doctor. I am 22 year old female. I have dark circle under my eyes. Actually I wear specs. And I have sandal colour. So you told that, which is the best treatment for my dark circle and whiten skin.
I have small tiny white dots on my upper lips. Which appear sometimes n eventually get less M scared are they harmful And what treatment I should take to get rid of those dots on my lips Thank you.
I live in Ooty Tamil Nadu. I had recently had a small wound at the back of my right foot,(a little above the heel), apparently caused due to a shoe bite. I have no problems while walking, but seem to be having pain either while sitting or lying down. I had consulted a general physician, here, who had prescribed tablets for the pain to subside. It has been about 10 days, but the pain still continues, while walking. I have now been asked to consult a surgeon for his opinion. I'm concerned as to what might be the problem. Is there chances for any growth in the wound itself, that might need to be surgically removed? Thanks in Advance.
Garlic is just magnificent and phenomenal. I am providing few of the basics known and reliable home remedies for some specific ailments, which you could try at your home .
If you have cold and flu, then take small amount of garlic every day until the infection disappears. Garlic tends to reduce the frequency of colds and flu without any side effects. A suggested dose would be two or three cloves of raw or cooked garlic a day.
We all face horrid acne, blemishes, blackheads during our teens. If you want to reduce it, or if you just want to glow up your skin, then take two cloves of raw garlic regularly with warm water early in the morning. It works as a blood cleanser and clean your system internally. Do not eat chocolates, spicy or oily food during this treatment and rinse your face five times a day with cold water. Drinks lots of water daily to flush off toxic waste from the blood and urinate whenever you feel that your bladder is full .Else, apply a cut clove gently on the affected area only if you have no sensitivity to it.
If you have High Cholesterol Level, use garlic in your food. This is the better way for heart patients to reduce their cholesterol level. Modern medical science suggests one reason that garlic might reduce cholesterol , i.E. "Garlic is a proven anti-oxidant. This property might help to prevent LDL (Low Density Lipo Protein) from being oxidized. In this way the cholesterol build-up that clogs the arteries could perhaps be reduced by garlic.
If you are very fat and want to loose weight, squeeze half lemon juice in one glass of luke warm water and drink it with two cloves of raw garlic regularly twice a day (morning and evening), for about three months. Avoid using starchy foods and fats. Do exercise regularly. You'll amazingly fell a great change in your body.
If you have Wrinkles, and you want to use anti ageing cream, it would be better to use 3 cloves of garlic regularly as it has a powerful antioxidant effect, which help to protect the body against damaging "Free Radicals. Remember, out skin is made up of collagen and it looses elasticity on yearly basis. Therefore, use garlic and do exercise regularly for the positive results.
If you have Earache, put two or three drops of warm garlic oil in the ears.
Take garlic to boosts the weight of babies in the womb. Thus, when they are born, they are heavier than they would have been if you hadn't taken garlic. Some babies are born too small, so garlic is a definite boon in these cases too.
Use two raw garlic daily to reduce the risk of cancer, due to its Anti-Carcinogenic properties. It helps prevent cancerous compounds from forming and developing into tumors. It also inhibits the growth of tumors.
If any insect bites you at the seaside, you just crush the garlic and apply it to the affected area to reduce pain and to remove poison.
My skin type is olly combination. What sunscreen , moisturizer and day and night creams will be suitable for me ?
There is a dard circle below my eyes. My friend told me that it is due to masturbation. Right or wrong. Or what should I do to remove these dark circles?
Dermatitis Herpetiformis is a condition in which there are constant and painful eruptions of rashes and subsequent itching. They mostly develop on the knees, scalps, buttocks and the back. This rash is indicative of your allergy to gluten. A strict adherence to a gluten-free diet is essential for people suffering from this disease. The primary cause of dermatitis herpetiformis is celiac disease.
Gluten is a protein which is present in wheat and rye. People who have allergy to gluten are said to be suffering from Celiac disease. Dermatitis Herpetiformis, in turn, occurs in people who suffer from Celiac disease. An antibody called immunoglobulin, made to combat with gluten proteins reacts with gluten causing violent eruptions of rashes and subsequent bouts of itching.
There are various, perceptible symptoms of dermatitis herpetiformis. Some of them are:
Sensation of Burning: Before visible rashes appear on the body, your skin may suffer from a constant sensation of burning. The area where it does take place is where the rashes erupt later on.
Outbreak of Rash: One of the most common conditions symptomatic of dermatitis herpetiformis is an outbreak of rashes in the elbows, shoulders and scalp. These rashes are an extreme cause of discomfort as they itch continuously. If you notice rashes on these parts of the body that recover themselves only to erupt again later, chances are high that you are suffering from dermatitis herpetiformis.
Bumps: Along with rashes, another important symptom of dermatitis herpetiformis is the eruption of even sized bumps all over the body. They are filled with liquids which have the ability to heal themselves but they quickly re-appear, leaving behind a purple color mark on the body.
Though various treatments have developed to treat dermatitis herpetiformis, there are many medical complications that this disease entails. Some of them are:
Intestinal Cancer: Celiac disease causes damage of the intestines. Therefore if you are suffering from it for a long time, the continuous inflammation of the intestine causes intestinal cancer.
Anemia: If you are suffering from dermatitis herpetiformis, the intestines refuse to absorb nutrients. If such a condition persists, chances are you may suffer from anemia and deficiencies of certain vitamins.
If you wish to discuss about any specific skin problem, you can consult a specilized dermatologist and ask a free question.