Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Ramesh R K

General Physician, Bangalore

200 at clinic
Book Appointment
Call Doctor
Dr. Ramesh R K General Physician, Bangalore
200 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ramesh R K
Dr. Ramesh R K is a renowned General Physician in HAL, Bangalore. You can visit him at Multispeciality Centre in HAL, Bangalore. Book an appointment online with Dr. Ramesh R K on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 35 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Multispeciality Centre

1st Floor, SMP Complex, Ramagondanahalli, Whitefiled. Landmark: Opp. Adarsha Palm MeadowBangalore Get Directions
200 at clinic
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Ramesh R K

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to End Sexual Problem? Is Exercise the Real Solution?

MBBS, PGDUS, Fellowship In Aesthetic Medicine, Advance Course In Diabetes - USA, MD - Medicine
Aesthetic Medicine Specialist, Delhi
How to End Sexual Problem? Is Exercise the Real Solution?

Whether you suffer from premature ejaculation, erectile dysfunction, are unable to get an orgasm - or you just want to improve your sex life, Every problem is connected to one major solution, it's important to exercise your 'sex' muscles.

A. Kegel Exercises - Cure For Erectile Dysfunction, Urinary incontinence, and Nightfall

What Are Kegel Exercises?

Kegel exercises are easy exercises to strengthen your pelvic floor muscles.

How Do I Find My Pelvic Muscles?

In order to help strengthen you pelvic floor muscles, it is important that you take time to make sure you are exercising the right muscles.

Try to stop and start your urine stream while you are about to urinate . Try to do this two or three times. The muscles you use to stop your urine flow are your pelvic floor muscles.

How Do I Do A Kegel Exercise?

Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate by following these simple steps:

1. Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
2. Relax your pelvic muscles.
You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.

Another way to tighten your pelvic floor muscles is to:

1. Squeeze the muscles in your anus (like you are holding a bowel movement).
2. Relax your pelvic floor muscles after each attempt.
3. Repeat this exercise 10 to 20 times.

When you do your Kegel exercises, remember

  • Do not hold your breath.
  • Do not push down.
  • Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up.
  • Do not tighten the muscles in your stomach, buttocks, or thighs
  • Relax your pelvic floor muscles between each squeeze.

How Often Should I Do Kegel Exercises?

Your goal should be to do 20 Kegel exercise three to four times each day. The great thing about Kegel exercises is that you can do them anytime you want to do them

Kegel exercises can help both men and women. Some men's partners do the exercises with them. The more you do them, the stronger your pelvic floor muscles will become.

It can take six weeks or longer to strengthen your pelvic floor muscles

B. The Push-Ups - Lower yourself Only halfway down while doing push up, do not touch the ground.

Halfway down push-ups are easier to achieve and enable you to do faster reps, which, as well as increasing your sexual strength, will also increase your sexual fitness and stamina. Do sets of 10 or 20 push ups.

C. Rebound Exercise - It is performed on a device known as a rebounder/mini-trampoline. Rebounding for 10 minutes twice a day will do wonders for your Sexual health. It strengthens your pelvic floor, abdominal, hip and upper leg muscles as well as strengthening your lymphatic system.

'Consult'.

Related Tip: The Best First-Time SEX Advice You'll Ever Get!

4103 people found this helpful

Sir my father is suffering by diabetes, I want to know about diabetes and how to sedule our dailyrutien, which food is good for health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Sir my father is suffering by diabetes, I want to know about diabetes and how to sedule our dailyrutien, which food i...
Diabetes is a problem with your body that causes blood glucose (sugar) levels to rise higher than normal. This is also called hyperglycemia. Type 2 diabetes is the most common form of diabetes. If you have type 2 diabetes your body does not use insulin properly. This is called insulin resistance. At first, your pancreas makes extra insulin to make up for it. But, over time it isn't able to keep up and can't make enough insulin to keep your blood glucose at normal levels. Wat *you do* most important than medicines to maintain the blood sugar levels normal. After all, you are the one who is affected by diabetes and cares for it every day. Only you know how you feel and what you're willing and able to do. You do the exercise. You make and eat the foods on your meal plan. You take the medicine or inject the insulin. You check your blood sugar (glucose) levels and keep track of the results. And of course, you are the first to notice any problems. Home remedies for controlling blood sugar levels: 1. Chew 7 leaves of neem early in the morning on an empty stomach. 2. Powder of fenugreek seeds, neem leaves, bitter gourd and black cumin all in equal quantities should be taken with warm water twice a day 1 hour before food.
3 people found this helpful
Submit FeedbackFeedback

I have skin allergy or section I dont know it occur several time my skin is swollen and itching occur and my skin is damaged with it how to overcome that skin problem for forever. Please tell me.

BHMS
Homeopath, Faridabad
I have skin allergy or section I dont know it occur several time my skin is swollen and itching occur and my skin is ...
Hi. If it's an allergy, then follow the below guidelines or else visit a dermatologist for proper diagnosis and treatment. For skin allergy, take Rhus Tox. 200/ one dose once a week and Urtica Urens 200/ one dose daily for a month. Along with these homoeopathic medications, follow the management part as well: - Avoid direct contact with the detergent soap or powder - Keep your hands moisturised always, use aloe vera cream - Also apply sunscreen with SPF- 30 liberally means apply a thick layer of the sunscreen 20-30 minutes before going out in the sunlight on the exposed areas and repeat it's application again after 3-4hrs. - Don't use any harsh hand soap, use hand soap with aloe vera in it. - Always prefer cotton clothes only - Carry an umbrella in the sunlight - Apply mixture of glycerine mixed with sugar every night. - Keep yourself hydrated always, drink at least 12-15 glasses of water daily (and in case there is excessice exposure to sunlight, increase the intake). - Take food rich in Vitamin A, C, E and protein.
Submit FeedbackFeedback

Having a running nose all round the year or in the mildest of cold weathers. How can it be prevented or cured?

MBBS
General Physician, Mumbai
Tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
Submit FeedbackFeedback

Hello doctor I want to ask a little bit of sperm goes in vagina so she will pregnant or not.

DGO, MBBS
Gynaecologist, Delhi
Hello doctor I want to ask a little bit of sperm goes in vagina so she will pregnant or not.
yes dear you can always get pregnant even with little bit of semen goes in the vagina . so be careful and always use protection.
Submit FeedbackFeedback

I have delivered a baby now its 10 months. My periods started after 1 and half month of delivery. We did not have sex till now. But both are disturbed of this. What is the solution? I do not want to get pregnant again so early.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
It is so simple. Use contraceptives and condoms are best. Also know your safe periods, when you will not conceive at all they are 1st to-7th days of your cycle and from 21st days till the next cycle. Cheers.
3 people found this helpful
Submit FeedbackFeedback

Polycystic Ovarian Syndrome

FICOG, FICMCH, FIMSA, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Play video

Causes, diagnosis and treatment of Polycystic Ovaries

Hello. I'm Dr. Rakhi Gupta. I'm practicing as a Senior Consultant Gynecologist in Savita Bihar, New Delhi. So today we are here to discuss one of the most important problem such as Polycystic Ovaries.

Polycystic Ovaries as you would have heard is very common these days, especially in the reproducive age groups. The girls between the age of 15-45 often are having this problem and they present as menstrual irregularities, lots of acne on the face, then increase in weight, hair loss from the scalp, excess hair gain from the body. These kind of problems are usually a manifestation of abnormal lifestyle. We must say that it is not a disease but it is a lifestyle pattern. And improper diet, improper exercise and so many other environmental factors that are effective such as radiation, pesticides etc maybe affecting them.

So basically the investigations done in such cases are in the form of ultrasonography and blood test related to hormones such as prolactin, testosterone, insulin and blood sugar levels. The treatment is in the form of weight reduction, exercise, increased physical activities and certain medications that contain the insulin level, the testosterone levels. At times because of infertility, they may be requiring ovulation induction medicines. So the treatment varies as per the symptons and most of the things are under control.

Since this is a problem that is involved in more than 20% of the girls in India it needs an urgent attention and immediate treatment. In case of any query you can contact me through the Lybrate or directly at my clinic. Thank you so much.

2 people found this helpful

Hello Doctors, From last few days, I am observing that my penis foreskin is exfoliating on its own everyday, no pain, no redness, but penis skin became dry and wears off. I clean it daily. M also noticing that my penis neck is became deeper than before. Is this any matter of worry? Please advice. Thanking you Regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Doctors,
From last few days, I am observing that my penis foreskin is exfoliating on its own everyday, no pain,...
Dear user. There is nothing to worry about this. This is normal. If there is itching, burning etc, do consult a doctor in person. Take care.
6 people found this helpful
Submit FeedbackFeedback

Sir I often suffer from ulcers in my mouth. It seems that my stomach is not Healthy. Although I have normal bowel movements but still my digestive system is weak. I daily eat fruits and salads but still I am very upset the way my body responds to me.

BHMS
Homeopath, Raebareli
Please do not take tobacco in any form/also stop alcohol and other beverages if your are taking. Take Vit. B-complex capsule once daily for next 7-10 days. Take Care of your mouth/oral cavity brush twice daily. Do not eat too spicy foods Chew coconut daily after food.
1 person found this helpful
Submit FeedbackFeedback

Recently I had protected sex with my girlfriend nd I had cummed but still continued for sometime. And now her periods are delayed. Is it possible that she might have conceived? We had sex with woman on top position.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Yes she might be pregnant. Do not waste your time doing herbal remedies check for pregnancy test and consult your doctor.
3 people found this helpful
Submit FeedbackFeedback

I have allergy from dust and cold Whenever I go for a long tour I feel very tired Give me a right suggestion for get rid from this problem.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus 2 tsf 2 times a day. do gargle. take steam. inform if not ok.
Submit FeedbackFeedback

I am 24 years old. I don’t smoke. I don’t consume alcohol. I exercise 2 -3 days in the week at the gym for 1 hour daily. I drink tea 1-2 times a day. I have a penis that is 4.3 inches in length while erect. I had the habit of masturbation for the past 6 years. I am not married and I have not had sex with anyone. My first problem is I used to masturbate 7-10 times in a month. But for the past one year I have reduced the masturbation to 5 times a month. Sometimes I lie on my stomach with my erect penis on bed or on the spongy towel spread on the floor and rub myself on the towel and with 2-3 strokes I ejaculate. Sometimes I used to ejaculate 3 times a day. last week while bathing I soaped my penis for 5 seconds and I ejaculated immediately. I am scared that I am suffering from premature ejaculation. My second problem is I have the habit of watching porn regularly/frequently for at least 1-2 hours in 4-5 days in a week. Sometimes I used to masturbate while watching porn. I have a habit of watching Porn in my underwear or naked. For the past one year when I start getting an erection the erection rubs across my underwear’s waistband 2 or 3 times and I ejaculate. I am unable to stop watching porn. I have erotic dreams every night. Some nights when I lie on my stomach I rub my penis and I ejaculate in my sleep unconsciously. I heard that watching porn can cause erectile dysfunction. I am scared because my parents want to get me married between 25-26 years. I am scared that I will not be able to satisfy my future partner and I fear that I will suffer from erectile dysfunction caused due to watching porn. Whenever I talk or think about porn I get an erection. I have the habit of reading online sex stories daily and playing online sex games once in awhile. About 5 months I found that I ejaculate within 20-30 seconds of starting masturbation. So in order to increase my sexual stamina I started practising the start and stop technique of masturbation. I have practised it for the past five days and I have prevented ejaculation while practising i.e. I did not ejaculate at all. I did not cum during the start and stop technique. After the practice I feel a pain in my pelvic region or in my balls. So please suggest a solution to increase my penis size and sexual stamina.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda, Delhi
I am 24 years old. I don’t smoke. I don’t consume alcohol. I exercise 2 -3 days in the week at the gym for 1 hour dai...
Dear first avoid excessive masturbation, avpid salty and spicy food, do kegel exercise, take Ayurveda medicine for that, take ashwagandha Pak and take our powerplus package.
1 person found this helpful
Submit FeedbackFeedback

What are some of the precautions that we should take to prevent spread of dengue fever.

MBBS
General Physician, Cuttack
What are some of the precautions that we should take to prevent spread of dengue fever.
1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. spraying of insecticides in surrounding and keep it free from vegetation, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding
Submit FeedbackFeedback

I am suffering with cold can I do head bath. And how to get rid of cold naturally.

International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
I am suffering with cold can I do head bath. And how to get rid of cold naturally.
bioch 6 no 3 tabs 2tom day for19 days cal carb 12c 3tims a day for wk merc sol 12c 3tims day for 5 days spongia 6c 3tims a day for wk kalibich 200 one dose alliu cepa 3c one dose day for 12 days inform me progress
Submit FeedbackFeedback

Every morning I get a runny nose and mild headache which lasts for only 3-4 hours since past 5 days. What is the problem?

BHMS
Homeopath, Raebareli
Every morning I get a runny nose and mild headache which lasts for only 3-4 hours since past 5 days. What is the prob...
You are sleeping under air of fan/ac. Avoid direct exposure of them to get relief. Also take ammon carb 30 - twice daily 4 pills for next 3 days.
1 person found this helpful
Submit FeedbackFeedback

Hi, I have a problem of ED. It does not stay long and discharges in 10 Mins or less. I diabetic n hypertension. please help me. It's effecting my relationship.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi,  I have a problem of ED. It does not stay long and discharges in 10 Mins or less. I diabetic n hypertension. plea...
Premature ejaculation is a common problem faced by many men. But the solution is really simple- please get a consultation with sexologist. All you need is sex counseling, sex exercise, to follow some sex tips and drugs as prescribed by doctor. Also avoid smoking, alcohol and anxiety.
1 person found this helpful
Submit FeedbackFeedback

Sir, I am diabetic patient since 3 years with 110 FBS and 196 PBS. B.p normal. I am vegetarian, no bad habits, facing erectile dysfunction and premature ejaculation since 4 yrs. Can you suggest best medicine in homoeopathy. Already I am using Aguns castus m.t and damiaplant.

BHMS
Homeopath, Raebareli
Sir, I am diabetic patient since 3 years with 110 FBS and 196 PBS. B.p normal. I am vegetarian, no bad habits, facing...
Please use -- natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of acid phos 1m/single dose and revert after 2 weeks. Stop taking agnus castus and damiaplant if this is not helping you.
9 people found this helpful
Submit FeedbackFeedback

I am a Female 60 Yrs old, having problem of INSOMNIA, I get sleep very late (By 12.00 at Night)

BAMS
Ayurveda, Bangalore
I am a Female 60 Yrs old, having problem of INSOMNIA, I get sleep very late (By 12.00 at Night)
Hi, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Avoid day sleep.
Submit FeedbackFeedback

I m suffering from high bp. I m facing headache. Please suggest me a good medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I m suffering from high bp. I m facing headache. Please suggest me a good medicine.
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for blood pressure you should do BASTI AND SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
1 person found this helpful
Submit FeedbackFeedback

My age is 35 years. I am facing problem of low sperm count & premature ejaculation. Pls. Help me to come out.

BAMS, MD Ayurveda
Sexologist, Lonavala
My age is 35 years. I am facing problem of low sperm count & premature ejaculation. Pls. Help me to come out.
The following remedy would help you Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Surely you will get results.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

Dr. Suprabha P

MBBS, M.Sc
General Physician
Cosmo Clinic & Diagnostic Centre, 
150 at clinic
Book Appointment
88%
(335 ratings)

Dr. Rajashekhar

MD, MBBS
General Physician
Six Face Clinic, 
300 at clinic
Book Appointment

Dr. Pooja Balaji

MBBS, DNB - Family Medicine
General Physician
Motherhood - Indiranagar, 
0 at clinic
Book Appointment
90%
(546 ratings)

Dr. Ali Zama

MBBS, PG Diploma In Emergency Trauma Care, Fellowship In Diabetology
General Physician
Kare Scanning Center, 
200 at clinic
Book Appointment

Dr. K. P. Loknath Kumar

MBBS
General Physician
Respi Care, 
500 at clinic
Book Appointment
91%
(687 ratings)

Dr. Ramesh Babu

MD, MBBS
General Physician
K C G Hospital, 
300 at clinic
Book Appointment