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Dr. Ramesh

Pediatrician, Bangalore

150 at clinic
Dr. Ramesh Pediatrician, Bangalore
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramesh
Dr. Ramesh is an experienced Pediatrician in Tumkur Road, Bangalore. He is currently associated with Sri Raghavendra Hospital in Tumkur Road, Bangalore. Book an appointment online with Dr. Ramesh on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 32 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sri Raghavendra Hospital

13/4 Tumkur Road, Dasarahalli. Landmark: Opposite Agarwal HotelBangalore Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, my grandson is 40 months old. His hb is very low. He hesitates for any type of food. Can I get solutions so that he will start eating food.

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
Pl do full blood exam for anaemia. With good treatment as his hb improves his appetite will automatically improve.
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HI My 3 years old daughter is having severe cold, cough and sometimes runny nose and sometimes it gets blocked along with fever sometimes from last Saturday. Being very restless in night sleep. Have consulted a very good Paediatrician and giving medicines at regular intervals and feeding food somewhat at time. But till now no improvement and condition gets worse day by day. If it continues the same what should I do next. Being worried a lot. Expecting your help. Thank you. Medicines: Advent drop Syrup 5 ml - 0 - 5 ml Ambrola Syrup 3 ml - 0 - 3 ml.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Your daughter is already under care of pediatrician. Trust your doctor. Medicines you mentioned is not prevalent in my area of my practice. So contents of medicines are not known to me. You may instill 2-3 drops of saline nasal drops in each nostrils 3-4 times in a day.
1 person found this helpful
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My baby age 2'6yr. But he had very pain full geographical tung problem attack. please any medicine.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My baby age 2'6yr. But he had very pain full geographical tung problem attack. please any medicine.
Geographical tongue is symptom less non specific disease of unknown etiology. Pain may be due to some other reason. Give him Vitamin B complex and apply Borax Glycerine locally in mouth. Avoid chilly, spices and hot food.
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6 month infant having nasal cleft and anterior cranial fossa of 4 × 7 mm is this a serious problem especially the anterior cranial fossa.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
6 month infant having nasal cleft and anterior cranial fossa of 4 × 7 mm is this a serious problem especially the ant...
If ant cran fossa you mean ant fontnale, it is normal and usually closes by 18 months of age. Nasal cleft can be repaired by a reconstrective surgeory.
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Hello, my 1 year old baby boy passes stool immediately with in 10 mins after having meal, so totally he will pass 4-5 times a day, I am very much worried, this is happening from 6 months, whether he has any problem with his digestive system? Please advise me how to control his bowel movements?

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hello, my 1 year old baby boy passes stool immediately with in 10 mins after having meal, so totally he will pass 4-5...
Avoid over feeding if so. It may be due to giving frequently antibiotics. Probiotic n zinc may be helpful.
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My 7 months old baby is suffering from breathing problem. Cough n cold .1 of my doctor said his nose bone is increasing and swelling. My baby is very much in problem. Please help. Which is the best doctor I should visit for my baby for this problem. Pediatrician.or ent specialist.

DHMS (Hons.)
Homeopath, Patna
My 7 months old baby is suffering from breathing problem. Cough n cold .1 of my doctor said his nose bone is increasi...
Hi, nasal polyps might have been enlarged, along with adenoid problem, causing breathing disorder to your son. These, complication can. Very well b taken care of in homoeopathy without any adverse effect. Please, let me know the associated symptoms: *he catches cold, cough, frequently. * he keeps mouth open while asleep. * feels difficulty in swallowing d food. If possible send an image of your child" too. Till, your report reach me give him the under noted med/ @ tecurium 30-4 pills, thrice. A day. Since, its an open question, your report may b lost, if sent openly. Avoid, cold intake, cold exposure, dust, smoke. Tk care.
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Health Benefits Of Pickle

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Pickle

Health benefits of pickles

Free radical scavenging from antioxidants: pickles can be good source of antioxidants, especially decalepis hamiltonii or swallow root. As the vegetables or unripe fruits are stored fresh without cooking, the antioxidants present in those vegetables or unripe fruits are preserved as it is. Antioxidants are those micronutrients that help in protecting our body against the attacks of free radicals. Free radicals are unstable chemicals that are produced during cellular metabolism. These unstable chemicals react with our cells and damage our dna to become unstable and in the process, create more and more free radicals. We can protect ourselves from free radical attacks by consuming food with high antioxidants. A lot of emphasis these days is put on antioxidants by dieticians and doctors.

Supply of probiotic or gut-friendly bacteria: probiotic bacteria are those friendly bacteria that are present in our digestive system. These bacteria actually help us in the digestion of food. Sometimes, due to the use of antibiotics, along with invading bacteria, these friendly bacteria are also killed. The fall in their numbers can cause digestive problems that can be solved by eating pickles made without the use of vinegar. Naturally fermented salt pickles encourage the growth of these friendly bacteria, which will replenish the numbers in our digestive system and restore our health.


Supply of essential minerals and vitamins: fresh pickles, dips or chutneys are made from leafy vegetables or herbs such as coriander, curry leaves, spinach, parsley, and amaranth. These fresh pickles are interesting and appetizing ways of making children eat their share of leafy vegetables and herbs, which are otherwise boring for children. Eating freshly made pickles not only tastes good, but they also supply essential vitamins such as vitamin c, a, k, folate and minerals like iron, calcium, and potassium. Vitamins and minerals are vital micronutrients which protect us from diseases, help us build immunity, bone strengthening, vision protection, curing anemia, and various other functions.

Diabetes control: studies have shown that consuming vinegar based pickles improves hemoglobin levels in diabetic patients, which in turn helps in controlling diabetes. The acetic acid present in vinegar has been noted to be responsible for this phenomenon. However, care must be taken to avoid the consumption of salted pickles as excess salt increases blood pressure.

Improves digestion: in india, indian gooseberry or amla (phyllanthus emblica) is one of the favourite fruits that are pickled. This fruit is believed to possess several health benefits according to ayurveda treatments and moreover, since amla is a seasonal fruit, unripe amla pickles are prepared. It is customary practice in some indian families to have amla pickle as the first course or an appetizer as it is believed that amla pickle improves digestion.

Liver protection: apart from benefits such as improved digestion, amla or gooseberry pickle also has hepatoprotective properties. Studies have shown that when amla extracts were administered on lab animals with chemical-induced hepatotoxicity or liver damage, the damage was reduced significantly.

Reduces ulcers: ulcers are internal wounds caused due to a failure of mucus membranes and acid interaction on tissues. Particularly, gastric ulcers are caused by a weakening of mucous membrane and hyperacidity. Regular consumption of amla or indian gooseberry pickles also help in reducing ulcers, if any.

13 people found this helpful

Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

Is calcarea phos 6x is suitable to growth of my 1.5 year girl child? What is the dosage for my baby? Can I use as a calcium supplement for my 30 years wife?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is calcarea phos 6x is suitable to growth of my 1.5 year girl child? What is the dosage for my baby? Can I use as a c...
Yes you can take cp 6x for your daughter and dosage is 4 tabs 3 times daily--------------------- yes females requires a lot of energy and for that a calcium supplement is a good option--------------------
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My son is 4years old. He is too much silent in nature. He is not play any game like other children. He didn't talk too much. I am worried. please tell me the solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Do not worry and be relaxed-------myself is a homoeopath and you just give him th below given homoeeopathic medicine every month at night just before sleep for next 6 months and ssee a drastic change in his nature altogether---------------------- baryta carb 30 (dr reckeweg) drink 2 drops in 1 spoon fresh water very month------------------
1 person found this helpful
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parenting tip

MD - Paediatrics, MBBS
Pediatrician, Faridabad
अपने बच्चे की छोटी गलतियों पर बहुत ज्यादा गुस्सा न हो,अन्यथा भविष्य में वे अपनी गलतियों के बारे में आपको कभी नहीं बताऐंगे
32 people found this helpful

My baby is one month old and he is not sleeping in the night very cranky, so what to do?

DNB (Pediatrics), MBBS
Pediatrician, Ghaziabad
Rule out. 1. Hunger 2. Nasal block. 3. Tummy ache. 4. Temperature low or high. 5 emotional need. Don't get anxious.
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My son is 7 years old and studying in 2nd class his problem is while studying he can not make the words correctly and speak and write the letters of words differently. Consulted a doctor last year he says he is hyper active child but this is affecting his studies and now a days he doesnt do his work properly. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your son is just 7 and he is supposed to be active. The doctors should be able to distinguish between active and hyper active. Most children at this age are extremely playful. That is their trait. Please don't try to change it just because you want to him to study. Please understand, training is the only alternative which can make your child good at studies. Patiently attend him. He will listen to you if you play with him. Reward him suitably for every good deed done. Make him do things lovingly. You and your wife need to take pain to train your child. I am sure he will be a bright child. If you go to a psychologist or psychiatrist they will say adhd and prescribe medicines. That could be wrong. Please, please train him. You can only do that. Be patient. If you want more of my help in this regard, please post a private question to me. Take care.
3 people found this helpful
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My son is 12 year old. He shakes his head frequently. Sometimes his shoulders also. Whats the reason and treatment?

M.D.( Pediatrics), DCH
Pediatrician,
Probably it is a tic, without any significance, but it's diagnosis by exclusion. One needs to physically examine.
2 people found this helpful
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My baby of 5 months poops slightly green watery sometimes. . Is it normal ? Or it indicates any problem?

BHMS
Homeopath, Faridabad
My baby of 5 months poops slightly green watery sometimes. . Is it normal ? Or it indicates any problem?
Hello, this is not normal and you should give him 2 drop of chamomilla 30 ch, 2 times a day. Revert after 3 days. Thanks.
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Mere 25 days ke beta ka right kidney mei mild echogenic show kar raha hai. Iska matalb smjhate huye iska treatment bataye.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
Mere 25 days ke beta ka right kidney mei  mild echogenic show kar raha hai. Iska matalb smjhate huye iska treatment b...
Well aapko usg abdomen with kub repeat karwana hoga as the child grows. Abhi ke liye koi pareshaani ki baaat nahi. Agar bacche ko koi uti ho yaani urinary infection toh zaroor scan karwana. Generally apne se theek ho jaata hain.
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My son is 4. 10 yrs in age and rubs his eyes a lot? can his eyes be weak? should I get an eyesight test done?

Pediatrician, Ghaziabad
Age is 4 yr and 10 months, if I am correct. Most common cause is dust and enviormental allergen for itchy eyes. You can go for a vision test if itching persists even after avoiding allergens
6 people found this helpful
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Kya broncomalacia ka ilaaj hai agar baby 2 month ka hota hai agar hai to kya hai wo ventilator par how to.

C.S.C, D.C.H, M.B.B.S
General Physician,
Kya broncomalacia ka ilaaj hai agar baby 2 month ka hota hai agar hai to kya hai wo ventilator par how to.
Bronchomalacia is a term for weak cartilage in the walls of the bronchial tubes, often occurring in children under six months. Bronchomalacia means 'floppiness' of some part of the bronchi. Patients present with noisy breathing and/or wheezing. There is collapse of a main stem bronchus on exhalation. Time Minimally Invasive, usually in conjunction with Continuous Positive Airflow Pressure. Continuous Positive Airflow Pressure A method of respiratory ventilation. Tracheotomy Surgical procedures on the neck to open a direct airway through an incision in the trachea (the windpipe). Prosthesis Insertion of a prosthesis to keep the bronchial tube open.
1 person found this helpful
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My son is14 years old and still he has problem of bed wetting what should I do for him.

MD - Homeopathy
Pediatrician, Mumbai
You can start with first restriction of any liquid intake 2hrs before bed time. He has to be trained daily by telling him to get up at night as the alarm rings. This will train his brain as alarm techniques really work very well to control bed wetting and can also start with bladder exercises to tone the bladder muscles.
2 people found this helpful
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For new born baby 2nd day. Mother feeding milk is not available, what is the alternative feed please suggest than.

MBBS, MD
Pediatrician, Gurgaon
For new born baby 2nd day. Mother feeding milk is not available, what is the alternative feed please suggest than.
Most of children doesn't need and sleep most of time. Still if child cry, you can use filtered water or 5% glucose. With all cleanliness.
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