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Dr. Ramesh Gurumurthy

MBBS, (FAGE) Fellow of Academy of General Education

General Physician, Bangalore

36 Years Experience  ·  200 at clinic
Dr. Ramesh Gurumurthy MBBS, (FAGE) Fellow of Academy of General Education General Physician, Bangalore
36 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ramesh Gurumurthy
Dr. Ramesh Gurumurthy is one of the best General Physicians in Ulsoor, Bangalore. He has helped numerous patients in his 36 years of experience as a General Physician. He is a MBBS, (FAGE) Fellow of Academy of General Education . You can meet Dr. Ramesh Gurumurthy personally at Ramesh Clinic in Ulsoor, Bangalore. Book an appointment online with Dr. Ramesh Gurumurthy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Kasturba Medical College, Manipal, - 1981
(FAGE) Fellow of Academy of General Education - Kasturba Medical College, Manipal, - 1981
Languages spoken
English
Professional Memberships
Indian Medical Association (IMA)

Location

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Ramesh Clinic

#4, Cambridge11 Cross Road, Ulsoor, Landmark: Near Canara Bank ATMBangalore Get Directions
200 at clinic
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Hi sir I am 26 years old cough is very high in 2 weeks please suggest me tablets or syrup.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Every time I feel too sleepy even I go to bed around 1 at night and wakes up in the morning 9 or 10. I always feel tiredness. Sir please tell me some way to stay active and fit all the day.

MBBS, MBA (Healthcare)
General Physician, Delhi
Every time I feel too sleepy even I go to bed around 1 at night and wakes up in the morning 9 or 10. I always feel ti...
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
2 people found this helpful
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My digestive system is not good. Not digesting any food. Not getting clear motion. What to do now? Pls help from out of it.

MBBS
General Physician, Cuttack
My digestive system is not good. Not digesting any food. Not getting clear motion. What to do now? Pls help from out ...
Take Vitazyme syrup 2 tsf twice daily after food and take one tablet of Pan40 in the morning before breakfast daily. take bland diet , avoid spicy food, drink plenty of water. if no relief, consult
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Hello doctors, Please give your suggestions for below mentioned decease. I am 25 years old. Unable to breath sufficient air. I have no cold from 6 months. What it might be? If I need to go for checkup, then which checkup I have to choose?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Hello doctors, Please give your suggestions for below mentioned decease.
I am 25 years old. Unable to breath sufficie...
Hello lybrate user your problem may be due to bronchitis or nasal bone growth. So just check out with ent doctor. You have to do xray nose and chest xray. You will find the reason.
3 people found this helpful
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If we do anal sex then there can be any chance of being pregnant. Bcs I did that last night Please sir tell me.

MBBS, PG Diploma in HIV Medicine
General Physician,
Good day Mr. lybrate-user. No there is no chance of getting pregnancy. But the chance of getting sexual tract infections is more like HIV, Hep B, C etc. Because the anal mucosal layer is so thin that it will get injured so easily and also because of its rich blood supply. If you still need further assistance please contact.
1 person found this helpful
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I am 21 years old, I have headache with pain in nerves. What should I do? And what can I do to increase my weight?

MBBS
General Physician, Mumbai
I am 21 years old, I have headache with pain in nerves. What should I do? And what can I do to increase my weight?
Take one tablet calpol after eating food, take some rest, listen to some soothing music preferably vedic hymns, chant the names of god.
5 people found this helpful
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I am not feeling well from thirteen days my stomach is paining nd I have headache wich are really affecting in my studies I also have a dandruff problems which is not going from shampoos so kindly help me after this and give me a simple solution.

Fellowship in Aesthetic Medicine, MD, MBBS
Aesthetic Medicine Specialist, Delhi
I am not feeling well from thirteen days my stomach is paining nd I have headache wich are really affecting in my stu...
For the dandruff you can use protar k/ arcolane/ sebowash shampoo every alternate day. Do not oil your hair. For more tips kindly share picture.
1 person found this helpful
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I want to gain weight and increase muscle mass but not gian, I do many things like that gym, supplements, protien powder, mass gainer, healthy diet, lots of fruits, but does not increase weight and muscle mass so what should I do?(i have suffering digestive problem).

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I want to gain weight and increase muscle mass but not gian, I do many things like that gym, supplements, protien pow...
You first need to re look at your diet. You need an elimination diet to 1st correct your digestion and once you know what food is best suited for your body, you can start with a muscle gain diet.
5 people found this helpful
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I am 20 years old male and have migraine, Blood pressure from last 2, 3, 4 months, what will i do?

MBBS, cc USG
General Physician, Gurgaon
I am 20 years old male and have migraine, Blood pressure from last 2, 3, 4 months, what will i do?
Kindly tell me your BP reading what medicine you are taking Is BP is under control follow advises given below salt restriction(no added salt) regular physical activity Regular meditation Consult me for further management
1 person found this helpful
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Hamare body ko kaise slim karna hai pls solution batha dijiye? aur body pains ko kaise Kam karna?

Advanced Aesthetics
Ayurveda, Gulbarga
Hamare body ko kaise slim karna hai pls solution batha dijiye?
aur body pains ko kaise Kam karna?
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly..
9 people found this helpful
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What is the safe period to have sex? Can I have sex during my pregnancy? During pregnancy can I try anal sex instead of vaginal? Advice needed. From a Recently married wife.

MBBS
General Physician, Jalgaon
Please Avoid anal sex It is not good for health of both. From 1st day of menstrual cycle to 10 th day. Safe From 11th to 20 th of menstrual cycle. Unsafe From 21st to 30 th day. Safe Can have intercourse during pregnancy. Lightly.
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Dear sir, Madam Got high lead, bilirubin (Liver, low vitamin B12 & D. Please check attached report & suggest Thanks.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Dear sir, Madam
Got high lead, bilirubin (Liver, low vitamin B12 & D.
Please check attached report & suggest
Thanks.
Drink plenty of water.Avoid too much oily and spicy foods.Avoid fast foods.No egg.Avoid excessive protein.For more details about amount of food and specific food for you consult me privately on Lybrate.
1 person found this helpful
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Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Turn That Beer Belly Into Six Pack Abs in 4 Easy Steps

Beer belly is a word that is used to describe a fat tummy that results from excessive consumption of alcoholic drinks. In case of any alcohol drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.

Now if you want to turn that beer belly into six pack abs, then you need to follow these rules:

  1. Limit carbohydrate consumption: This means you have to cut down on sugar and starch based foods such as refined flour, aerated drinks and anything that has sugar in it. Follow a strict diet that focuses on limited amount of whole grains. Avoid simple carbohydrates which tend to spike blood sugar levels and aid in fat accumulation. Reduce your portion sizes to decrease your overall calorie consumption.
  2. Eat fiber: Increase fiber consumption as fiber is beneficial for losing fat. It helps in you feeling fuller and thus, eat less. Fiber also reduces the chances of various life threatening diseases such as cardiovascular diseases, diabetes and bad cholesterol levels in the body. Eat foods that are rich in fiber such as beans, lentils and broccoli.
  3. Weight training: Weight training helps in losing body fat by increasing muscle mass in the body. Muscle burns calories at rest, so more muscle means more calorie burnt. Weight training also increases your metabolism which means your overall calorie expenditure will increase significantly. If you don't have access to a gym then combine bodyweight exercises such as pushups, squats and pull ups in a circuit. A sample workout circuit would be 20 push up, 20 squats and 5 pull ups one after the other. Rest for a minute and then repeat the circuit 5 times.
  4. Cardio: Cardio is very important in losing fat from all over your body. Opt for HIIT (high intensity interval training) instead of steady state cardio like jogging at the same pace over a period of time. Too much steady state cardio increases cortisol levels in the body leading to muscle loss. Instead focus on HIIT which means you do an exercise at full throttle for a short period of time such as 30 seconds. Rest for 20 seconds and then to another exercise for 30 seconds. Repeat the procedure for another 10 minutes. This method keeps your metabolism elevated for 48 hours after your workout.
5157 people found this helpful

I am a 20 year old guy who is having headache, appetite problems, fever. Since the last 3 days. I am not in a position to walk. Please name me some medicines.

MBBS
General Physician, Mumbai
I am a 20 year old guy who is having headache, appetite problems, fever. Since the last 3 days. I am not in a positio...
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Thick liquid discharge during stools and my stomach get tight always. Sometimes on the right side of stomach feels mild pain.

MBBS
General Physician, Mumbai
Thick liquid discharge during stools and my stomach get tight always. Sometimes on the right side of stomach feels mi...
Eat only curd rice or khichdi for few days and drink only boiled water and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet
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causing much headache and also taken a medicine .(SARIDON) plezz suggest any easy solution.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
causing much headache and also taken a medicine .(SARIDON) plezz suggest any easy solution.
You have already taken medicine for pain relief and it should work. Sharing some tips which will benefit you apart from Saridon Follow these lifestyle changes to avoid headache 1. Maintain regular sleep wake cycle, even on holiday's. 2. Don't skip meals. Take regular healthy diet with adequate fluids 3. Do not consume excess caffeine / carbohydrates / alcohol or smoke. 4. Exercise daily ( aerobics and cardiovascular) 5. Identify your headache trigger and try to avoid it.
1 person found this helpful
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