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Dr. Ramesh G

General Physician, Bangalore

200 at clinic
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Dr. Ramesh G General Physician, Bangalore
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ramesh G
Dr. Ramesh G is a trusted General Physician in Ulsoor, Bangalore. You can meet Dr. Ramesh G personally at Ramesh Clinic in Ulsoor, Bangalore. Book an appointment online with Dr. Ramesh G and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ramesh Clinic

No.4, 2ND CRS,Cambridge RD, UlsoorBangalore Get Directions
200 at clinic
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What is Rickets? How to Prevent Your CHILD From the Disorder?

Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
What is Rickets? How to Prevent Your CHILD From the Disorder?

A nutritional disorder, the problem of rickets occurs if your child suffers from a deficiency of calcium, phosphate or Vitamin D. It causes softened and damaged bones, skeletal deformities, impaired development of the bone's growth plate (a spot of growing tissue found near the end of a long bone in adolescents and children) and stunted growth.

Here are few very simple ways you can prevent your child from getting it:

1. Having Vitamin D and calcium rich foods - One of the best ways to prevent this nutritional disorder from affecting your child is by making sure he or she have foods that are high in Vitamin D and calcium. Egg yolks, fish oil or fatty fish like salmon and mackerel are some of the Vitamin D foods that your child can have to strengthen his bones. Even foods that have Vitamin D added to it such as cereals, orange juice, milk and infant formula can also be given to your child. Sources of calcium can be soyabeans, nuts, broccoli, cabbage, cheese and yoghurt.

2. Going out in the sun - Considered to be an excellent source of Vitamin D, getting your child exposed to sunlight is another excellent way of getting most of this nutrient, as well as preventing him or her from developing rickets. Although the exposure time may vary from individual to individual, about 10-15 minutes of sun exposure without sunscreen can help.

3. Having Vitamin D supplements - Even the consumption of Vitamin D supplements can reduce your child's risk of getting rickets. Since mother's milk contains less than the recommended Vitamin D amount, infants too need to be put on Vitamin D supplements of 400 IU each day. For teenagers and young children, the recommended dosage is 600 IU of Vitamin D every day.

Tip: How To Recognise a STROKE, Before it's Too Late!

4358 people found this helpful

Having neck sprain from last week. Exercise, pain relief tablets taken. No improvement.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
Painkiller can be changed. volitra mr tablets twice a day. and dynapar qps spray over area. avoid exercises till pain goes away. consider using a support, cervical collar
1 person found this helpful
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What medications are best for the treatment of asthma? What are their side effects?

Pulmonologist, Rajkot
What medications are best for the treatment of asthma? What are their side effects?
Inhalers are best medication for asthma. And if given properly with adequate dose almost no side effects. Please consult pulmonologist near by you.
1 person found this helpful
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I am 23 years old and I have developed a strange condition recently. I sweat a lot. Even if I sit in a fully AC room I sweat within minutes. What should I do for this?

MBBS
General Physician, Cuttack
Excessive sweating could be due to 1. Anxiety, nervousness 2 obesity, diabetes, thyroid problem, 3. Alcoholism or due to effect of some anti hypertensive and psychiatric drugs 4. Investigate yourself to rule out these diseases 5. Avoid anxiety, nervousness, tea/coffee, alcohol, spicy food, chocolate etc 6. Try some anti antiperspirant lotion or roll on.
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I was married the last month and we do involve in sex regularly at least once in two days. I have always used condom during sex and never had any issue. But the problem occurs only when I do not use condom and sex. My penis is not circumcised but I could able to move my foreskin up and down. However during sex without protection it hurts me alot. What should I do to avoid this pain?

PDDM, MHA, MBBS
General Physician, Nashik
I was married the last month and we do involve in sex regularly at least once in two days. I have always used condom ...
The initial choice of treatment is a steroid ointment that is locally applied. (This can be suggested by a doctor after you are examined in person.)The ointment softens the foreskin and is applied for up to 6 weeks. When full retraction is possible the ointment is stopped. If this treatment is unsuccessful, a circumcision (surgical removal of foreskin) may be advised.
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My 5 month old baby suffering from running nose and cough while she is also on medicine for dysentery is WALAMYCIN and ENTEROGERMINA what can I do for her cough and running nose.

MBBS
General Physician, Jalgaon
My 5 month old baby suffering from running nose and cough while she is also on medicine for dysentery is WALAMYCIN an...
Please Give her Sy sinarest 4 ml three times a day Put nasoclear nasal drops 2 drops in both nostrils twice a day
1 person found this helpful
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I am diabetic but under control with insulin and tablets, BP also under control, age 68. Can I drink Beer or Alcohol 2 or 3 times in a week, any problems for diabetics. Please advise. Thank you.

MD, FAIIDR
Diabetologist, Ahmedabad
I am diabetic but under control with insulin and tablets, BP also under control, age 68. Can I drink Beer or Alcohol ...
Hi, alcohol in any form has empty calories without any kind of nutrition in it. You can have little amount of it preferably twice a month. Red wine has been found to be helpful to prevent heart disease when taken in correct amount. Ideally it's allowed 100 ml.
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My mother age 60 she has diabetes from 10 years now fasting is 140 and pp is 210 the problem is till last weak she's foot's last small finger get red and hard she feel pain at the time of sleep Dr. Said keep covered foot with socks and covered the finger with cotton. Sir please suggests me any check up or any prevention for her.

M.B.B.S
General Physician, Surat
My mother age 60 she has diabetes from 10 years now fasting is 140 and pp is 210 the problem is till last weak she's ...
Sugar is not under control. Cover both feet with shock. Daily wash both feet with warm water and change daibitic drug to control sugar. Test which can be performed: hb1ac.
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I have a problem of sleeplessness -insomnia. Thinking something else. Not relevant or any recent incidence. Can you give me a solution for insomnia.

MBBS
General Physician, Cuttack
I have a problem of sleeplessness
-insomnia. Thinking something else.
Not relevant or any recent incidence.
Can you g...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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