Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 35 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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My name raghuvinder, I patient of blood pressure before 5 years. I take many medicines and help for good doctors but no any profit for me. I have very tired. So please sir me his advise and away my illnesses. I shall be highly oblised to you. thanks sir.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: people who eat nuts regularly have lower rates of heart disease than people who don't eat them.
When I cough I feel a lot of pain in my chest and it is about 4 days now. i took some medicines as well but its in vain. please suggest?
Hello, I am 43 years old, recently I found in my reports that I have LDL Cholesterol 145. Pls suggest how to control and reduce it.
I am suffering from gas problem I have chest pain, pain in my back of bottom of my head , throat pain and shivering of hand and legs.
I have pain in my left side near the heart. Few days back some accident happened with me on which I strike with some object near the heart. Not on the heart and my age is 33 year old.
I feel breathless when I run even a 100 ft. My heart pumps rapidly as it going to burst. What's the reason. Sometimes I feel shortness in breathing while sleeping.
Hi I am 35 now. As I had mild cardiac arrest in this weak what are the preventive measure should be taken to live Long?
I am a male of 29 years age. I was normal until only two years ago, I unintentionally measured by B.P and it came a little bit on higher side. Then I went to doctor and he also checked my B.P and it came a little on higher side. Then the doctor advised me to go for 24 hours ambulatory blood pressure monitoring and it came out to be normal but initial readings were high. Then doctor told me that you have white coat effect. I become nervous whenever someone else checks my b.p whether at home or in a clinical setting and my b.p comes out on higher side. But whenever I am alone and I record my B.P on automatic B.P monitor, it comes out to be normal and most of the times below 120/80. But from the last one year I feeling slight tinges near my heart and I feel that that my heart is beating against my chest but not to that extent but when I put my hand near hand, I can feel my heat beating sharply and like against my chest. I did an ECG and it showed left ventricular hypertrophy but showed that it might be some voltage criteria. Then I did an ECHO and it came out to be perfectly normal. But still I feel that there is something wrong with my heart and I continuously feel some tinges in my heart. Doctors first put me on petril beta and then other put me on concor 5 mg along with some anti depressants. Currently the cardiologist has put me on stalopam 5 mg and clonazepam 0.25 mg. That is all. But still I feel that I am not healthy and I always fear that there is something wrong with my heart and that might be due to high bp. Please help me and please tell me that whether automatic bp monitors from which I measure bp at home are accurate or not. Please help me.
If I have blood pressure problem how can I get rid of it without leaving foods that I like what are precautions.
She is suffering from chest pain just for few seconds but very very effective, asthma,vomiting,& vein pull she is taking rotahelar named as foracort 400 mg.
My mother is suffering from high blood pressure yesterday she faint 3 times she told she has some gas issue she was feeling so weak and her blood pressure was 160/100 and her weight is also more then 92 kg and sometime she has some pain in her chest so what should do to control her high blood pressure.
I am 57 but active physically and am slim weighing 65kgs for my height of 5'7. I used to jog about a couple of years back. When I exert myself by running for short distances i experience a slight pain in my chest when breathing but it stops after some time. Laos when i jog regularly the pain does not appear. I suffer from mild asthma for which i take an inhaler. I do not have hyper tension nor diabetes and am healthy otherwise. I do crunches daily for my stomach and push ups to keep my chest and arms toned. I take part in adventure sport activities. Why does the pain appear then disappear? do i need to check my lungs or is there any vascular problem?
I'm 22 years old suffering from 3 years .i have stomach sound when my stomach empty. Always dyspepsia .heart palpitations fast heart rate. Breath less. But when my dyspepsia release then feel better. Bloating. Hard belly. Constipation.nearest anus have swelling. Water like fluid release from there. I have 2 endoscopies. 2 usg. 1 berioum .but result normal. Dr. advise normaxin. Velgut. Softovac. But didn't work .my past life was good. But present is so very bad. I cannot go to college for higher gas. Pls advice sir.
Heart Blocks are a result of plaque buildup in your arteries, which blocks blood flow and circulation to the heart, causing heart muscle damage and heightens the risk for heart attack and stroke.
Arteries which have smooth and elastic walls become thick and restrict blood flow from the cholesterol deposits over the years. Blood clots can also block the arteries that supply oxygen rich blood to the heart. These can eventually lead to strokes and heart attacks.
Some warning signs that you may be at risk of heart blockage:
- Have you had a mild stroke: Plaque that accumulates in the carotid artery supplying oxygen rich blood to the brain can cause a stroke. People who have had strokes are more prone to heart attacks.
- Do you often feel fatigue and dizziness: Reduced oxygen from poor circulation and blood flow can result in fatigue and tiredness as well as dizziness.
- Experiencing shortness of breath: Poor blood flow can lead to shortness of breath from even mild forms of exercise or even from carrying out daily chores or walking.
- Sudden chest pain: Chest pain or angina result from reduced supply of blood to the heart. It can be felt as pressure, tightness in the chest, squeezing in the chest, numbness or burning.
- Unexplained lower back pain: This can result from pressure in the spine as a result of pinched nerves due to compressed vertebrae discs as a result of poor blood flow.
- Erectile dysfunction in men: If an erection becomes difficult or impossible, it could be a warning sign of clogged arteries. These arteries supply blood to the pelvis area and help achieve an erection.
- Calf pain: Blocked leg arteries can cause calf pain, especially in smokers . THis is an early sign of possible heart blocks.
- Painful, numb and cold hands and feet: Plaque build up in the arteries of the extremities can cause numbness and coldness in the hands and feet.
Remember early detection is the key to prevent or delay heart attacks.