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Dr. Ramesh

MBBS

Cardiologist, Bangalore

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Dr. Ramesh MBBS Cardiologist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ramesh
Dr. Ramesh is one of the best Cardiologists in Jayanagar, Bangalore. He is a MBBS . You can consult Dr. Ramesh at Sagar Hospitals in Jayanagar, Bangalore. Book an appointment online with Dr. Ramesh on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 44 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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44/54, 30th Cross, Banerghatta Road,Tilaknagar,Jayanagar Extension. Landmark: Near Sagar AutomobilesBangalore Get Directions
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44/54, 30th Cross, Banerghatta Road,Tilaknagar,Jayanagar Extension. Landmark: Near Sagar AutomobilesBangalore Get Directions
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5 Must-do Lifestyle Changes For a Healthy HEART

DM (CARDIOLOGY), MD (MEDICINE), MBBS
Cardiologist, Gurgaon
5 Must-do Lifestyle Changes For a Healthy HEART

Lifestyle is one of the best defences against heart disease. All you need to do to maintain good heart health is to just make simple but significant changes to your lifestyle. By doing so, you end up minimising the risk factors associated with heart disease such as coronary artery disease.

The lifestyle changes that you must make for a healthy heart are:

1. Be physically active - Research by Harvard University shows that watching television for 2 hours a day can increase your chances of developing heart disease by 15%. But if you exercise or indulge in some kind of physical activity for about 30 minutes every day, you can significantly improve the health of your heart as any kind of physical activity improves your blood circulation as well as blood pressure.

2. Maintain a healthy body weight - Having a low body weight or a high one can also put you at risk of getting heart disease. For a good heart health, you need to protect it from fatigue and damage. By keeping your weight at an optimum level, your blood circulation, as well as body fluids, end up working efficiently, protecting your heart from unnecessary strain.

3. Have a balanced diet - Foods that are low in calories but high in fibre and nutrients are what your heart needs to stay healthy. A very common cause of heart disease is the consumption of high cholesterol foods like processed meats, desserts, etc. Including seafood like tuna or salmon, whole grains, fruits and vegetables, and lean proteins such as chicken and fish to your diet can reduce your risk of developing heart disease.

4. Manage stress - Stress is another factor that causes you to have poor heart health. To prevent the damaging effect that stress can have on your heart, exercising is what you should do. This is because when you exercise, you release endorphins (brain chemicals that trigger a feel-good feeling in your body), which help in improving your physical and mental makeup. Additionally, exercising has also been found to reduce your chances of dying from a heart attack.

5. Quit smoking - Research reveals that smoking raises your chance of getting heart disease by about 2-4 times. It causes plaque (fatty deposits) to accumulate and harden in your arteries, making your heart to exert itself harder than normal. By kicking the habit, you reduce the strain that is caused to your lungs, thereby to your heart.

'Consult'.

Related Tip: Heart Care in Your Hands

4808 people found this helpful

Dear sir/madam I am having a very peculiar pain below the neck from past one year. That pain sometimes radiates towards chest region and lower back. Before a year when I realised about the pain I use to do heat therapy at home .sun bath use to give great relief. It use to pain during bathing and walking. I use to have shortness of breath. My bp suddenly rose one day and I had to consult the doc. The doc did not understand the problem. Later I consulted homeopath and general physician but they told me to consult a neurologist. My ECG report and spine x ray report was normal. But bp was 200 which came down after I took medication. I do not have any bp problem. Few months later the bp problem was gone and suddenly my mouth and left part got numb as if I had a paralytic attack this happened twice but that too stopped. Now at present whenever I eat food I get pain exactly below left shoulder. This pain retains till partially food gets digested and till gas comes out. For this I take dabur pain hara from past several months. It gives me relief from gas and the pain too. I get unbearable pain sometimes. After eating my wife massages that area below left shoulder resulting in burping and finally pain comes down. Besides whenever I get depressed or frightened I get severe pain in that area. Honestly speaking I live in a very small town where neurologists are not available. And most important thing is that I am going through financial crisis and currently cannot afford the consultation and treatment charges. I have a very strong feeling that one of my nerves in that region has strained or compressed. I use to do heavy body building exercise about 15 years ago and later I stopped doing it completely. As a result my tummy and chest has increased a lot. Last winter I had severe cold and cough. Due to excessive coughing I use to get severe pain in the abdomen. I use to hold it tightly and then cough. After 15 to 20 days I got this shoulder problem. Could that be a possible reason of this nerve problem I am facing? I request you to show me exercises and perfect diet which can reduce my tummy and make me fit again permanently. At present I do push ups at home. Please don't give me advice of diagnosis, medication or treatment.

MBBS
General Physician, Mumbai
Dear sir/madam
I am having a very peculiar pain below the neck from past one year. That pain sometimes radiates towar...
Dear Lybrateuser, -Your problem could be due to acidity & the area near shoulder which pains could be due to the muscular stretching & straining due to the exercise which you do -follow a few dietary changes, avoid spicy, fried, junk food, also do not consume more than 1-2 cups of tea/coffee in a day, have a glass of cold milk, chew your food well, do not skip meals & have meals on time -to reduce your tummy, have more of fruits & vegetables (3-4) servings per day, avoid processed white foods instead have whole grains, like wholewheat chapatti/bread, brown rice, jowar, bajra, corn, -have protein rich foods like paneer, curds, beans, milk, sprouts -avoid alcohol, tobacco if you take -do regular walking for 30-40 min, do crunches (lye down & get up & touch your toes), bench presses, swimming if youdo, yoga in the morning for 10-20 min -avoid pushups for a week or two & see whether shoulder problem is better.
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Sir im 25 years girl, my weight is 70 kgs now. I do not have thyroid. How can I reduce my weight. Plzzzzzz tell me any diet to reduce weight. If im doing any exercise im get low bp. Plssss tell me.

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Sir im 25 years girl, my weight is 70 kgs now. I do not have thyroid. How can I reduce my weight. Plzzzzzz tell me an...
Losing weight and keeping it off, is not an easy task and often we are frustrated by failed attempts at doing so. The cause of such failure, mostly, is not making the attempt in a comprehensive and disciplined manner. A comprehensive lifestyle modification program for weight loss not only helps you lose weight but also leads to significant betterment of blood sugar, lipids, bp levels etc. And thus reduces your health risks of diabetes and cvd but also make you feel more in control of your life. Therefore, if you have not been able to lose weight on your own, should consider getting into one of these. The components of such a program should be the following: diet modification and calorie restriction: the diet plan you should follow should be driven by the following principles: it should be aligned to your eating preferences in terms of food and frequency of eating, as much as possible ; no diet plan (low fat or low carb, 4-5 meals a day or more or less frequent meals etc.) has been prov.
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How long will it takes to develop hypertension? Does 134/85 is a normal value? Or what should I do to to control it?

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
How long will it takes to develop hypertension? Does 134/85 is a normal value? Or what should I do to to control it?
Sir this value is normal and hypertension is easily controlled by lifestyle changes and good diet control. It is usually a essentiall hypertension which comes from your family and another type is secondary hypertension.
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I got hypertension & slight but constant headache. Sleeps are short & superficial. Till now I have not consulted a doctor. I have restricted salt intake to control high blood pressure.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I got hypertension & slight but constant headache. Sleeps are short & superficial. Till now I have not consulted a do...
At age 45, it is better to consult a doctor to see if medication is necessary. You can always do all necessary lifestyle changes to keep under control and maintain without medicine in the long run. But if it is necessary to take medicines for few weeks, do not shy from this. You can always choose to take homeopathy or ayurvedic which will also help a great deal. Rub sole of feet with few drops of coconut oil before sleeping. Have a bath before sleeping. Make sure bed is cool. All to improve sleep duration and depth. This will also help monitor BP. In ayurveda, High BP is also associated with vaata. So make sure you do not eat anything that will burden gas and indigestion. Meditate, a calm disposition is necessary to maintain a healthy BP. Best wishes.
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Sir mera bp kaam khasi ho my bp is coming160/100 .i m a quite and serious type of person sometimes I become short tempered.

BHMS
Homeopath,
Sir mera bp kaam khasi ho my bp is coming160/100
.i m a quite and serious type of person sometimes I become short tem...
Dear Lybrate User, Take Homoeopathic Mother Tincture RAUWOLFIA Q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
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I am 24 yr old male. Since last few days I am feeling weakness a lot, weight loss, and headache also. Sometimes face a problem of BP low.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 24 yr old male. Since last few days I am feeling weakness a lot, weight loss, and headache also. Sometimes face ...
take crocin pain relief one sos if headache is severe, check your eyes. check your BP. Take rest and good sleep. avoid stress. inform if not ok.
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I have suffering from blood pressure and sugar pls tell how to control these two naturally and without taking more tablets.

MBBS
General Physician, Cuttack
I have suffering from blood pressure and sugar pls tell how to control these two naturally and without taking more ta...
Prevention 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment prevention of Diabetes Control of BP Control Of Bp 1. Do regular aerobic exercise like brisk walk for 30 minutes every day 2.reduce your weight if overweight 3.Reduce salt intake 4. Drink plenty of water 5. Take bland diet,avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, Fruits , 6.Stop smoking and consumption of alcohol, Tobacco, 7.Avoid stress, anxiety, physical and mental exertion 8.Do Yoga, Meditation, and deep breathing exercise 9. Monitor your Bp regularly and consult Physician for treatment
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I had diagnosed with enlarged heart and missing heart beat past 6 y back, but after conducting 2nd echo doc told me this is normal and lower just only salt intake. I m OK now but whenever I run or do any hard work heart beat start missing or irregular. What should I do.

MBBS
General Physician, Cuttack
I had diagnosed with enlarged heart and missing heart beat past 6 y back, but after conducting 2nd echo doc told me t...
Get your BP checked. Avoid severe and sustained physical exertion. If the problem persists, consult cardiologist for advice
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I feel sometimes I hav a major cardiac issue. N my heart is not healthy. I feel sometimes I am leaving my heartbeat. N also sometimes breathing problem.

B.A.M.S.
Ayurveda, Rewari
I feel sometimes I hav a major cardiac issue. N my heart is not healthy. I feel sometimes I am leaving my heartbeat. ...
U may or may not have cardiac problem. To confirm you have to undergo blood tests, BP examination, and ECG etc.
5 people found this helpful
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If blood pressure drops from normal to very low 78/55 what is the instant remedy. Please let us know.

MBBS
General Physician, Mumbai
Make the person lie down with head low position and keep a pinch of salt below tongue every minute and rub the extremities and get help from medical professionals for IV ringer lactate
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I am 52 years old I have lots of health issues I underwent a ASD closure in 1993 I suffer from diabetic hypertension vitiam d deficiency went into menopause at the age of 46 I am on medication gemer 1 rancil 5 rozavel 5 telma 40 mg bio 3 but still I suffer from server body and get a lots of cramps in my hands will sleeping even in my sleeping I csn feel this terrible pain in my whole body can you suggest for any treatment.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
I am 52 years old I have lots of health issues I underwent a ASD closure in 1993 I suffer from diabetic hypertension ...
Dear Please stop statin medicines. Rosavel. Your pains are mostly due to side effects. Pl take Vit D injection as supplement. This will help better than oral supplementation. Low dose HRT will bring you back to good health and mood. Vm.
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What are main symptoms of heart attack? How chest pain can be cured? What are the safety measures?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are main symptoms of heart attack? How chest pain can be cured? What are the safety measures?
Common heart attack signs and symptoms include: Pressure, tightness, pain, or a squeezing or aching sensation in your chest or arms that may spread to your neck, jaw or back. Nausea, indigestion, heartburn or abdominal pain. Shortness of breath. Cold sweat. Fatigue. Lightheadedness or sudden dizziness.
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Hello Doctor, I am 29 year old, last few months I feel my heart size is big, please help me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello Doctor, I am 29 year old, last few months I feel my heart size is big, please help me.
Some people have it due to anatomy , others have it due to disease , get back here on forum with associated symptoms of a heart disease like breathlessness , heaviness or pain on chest , by the way how do you know heart size is bigger , Did you go for an X ray or got MRI ? it is important for any of doctors reading your query?
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I am 44 years old. Always Having pain near right chest. Pain increase after taking food. Give me solution. Taking gas tablets no result.

PGDHHM, MBBS
General Physician, Delhi
I am 44 years old. Always Having pain near right chest. Pain increase after taking food. Give me solution. Taking gas...
It could be due to gastritis ,indigestion, injury,inflammations. Get ur ecg done too. Over the counter painkiller can help in intolerable pain.
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I have low pressure (110-58). I ham feeling very weak. How can I solve the problem?

DHMS (Hons.)
Homeopath, Patna
Hi, your sodium, chlorine level is under the normal limit. Tk, easily digestible, simple, non-irritant diet on time. Add a little salt with salad in lunch. Tk, moderate qty of water. Tk, homoeo, medicine: @ lycopodium 30-6 pills, thrice. @ natrum mur 30-6 pills, thrice a day, ensure, sound sleep form 7! hrs, at lease. Tk, care.
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I have chest pain from 5 months but it occurs not frequently if occurs after 4-5 days and the type of pain is sometime sharp and sometime burning I get very discomfort while pain and feel very scary please suggest me proper advice and treatment.

MBBS
General Physician, Cuttack
I have chest pain from 5 months but it occurs not frequently if occurs after 4-5 days and the type of pain is sometim...
1.For your age pain chest could be due to anxiety, stress,Physical and mental strain, hyper acidity or muscle pull 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5. Take bland diet, avoid spicy, oily, fatty and junk food 6..Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain. 7. Drink plenty of water and take rest.8.if you have recurrent attack of chest pain take ECG and consult cardiologist
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I am 53 years old. During my last health checkup I was found to have hypertension. However, tests like EEG, ECG, Tread mill were found OK. My BP varies from 104/64 (taken 2 hour after dinner and consuming 120 ml of scotch) to 190/105 (after exercise). Please inform whether I am alright!

MBBS, DNB (General Medicine)
General Physician, Delhi
Your BP reading varies, it has got increased after exercise, it is normal, you should take, at least 10 readings of your BP, especially in morning, and get back to me
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I am 29 years old. Sometimes I feel chest pain in the middle like something is piercing and chest becomes hot. I used to smoke but stopped couple of days back. Kindly suggest.

MBBS
General Physician, Cuttack
I am 29 years old. Sometimes I feel chest pain in the middle like something is piercing and chest becomes hot. I used...
1.For your age pain chest could be due to anxiety, stress,, Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4 Avoid Alcohol, smoking and tobacco consumption. 5.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily,6. Drink plenty of water and take rest at the time of chest pain 7if you have recurrent attack of chest pain take ECG and consult cardiologist
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