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Dr. Ramesh

Cardiologist, Bangalore

Dr. Ramesh Cardiologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramesh
Dr. Ramesh is a trusted Cardiologist in Basavanagudi, Bangalore. You can meet Dr. Ramesh personally at Trinity Hospital & Heart Foundation in Basavanagudi, Bangalore. Save your time and book an appointment online with Dr. Ramesh on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 25 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Trinity Hospital & Heart Foundation

#27, Sreram Mandira Road, Basavanagudi. Landmark: Near RV Teacher Collage CircleBangalore Get Directions
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I am 38 year old male and taking selokel xl 25 from past 3 years for blood pressure, my BP was normal but from past 2 weeks it's around 140 to 145 and 95-90. Please tell me a natural way to reduce my blood pressure.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 38 year old male and taking selokel xl 25 from past 3 years for blood pressure, my BP was normal but from past 2...
First of all do yoga and pranayam daily. Eat garlic clove daily. Include flaxseed, basil, cinnamon, whole grains, fresh fruits and vegetables in your diet. Reduce stress and anxiety. Go for brisk walking 45 minutes daily.
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My problem is acidity, heart burn, belching, feels like wait in chest, burning inside stomach etc.. it started more than 3-4 years. i had undergone lots medication . but still i am not recovered from this problem. i had drinking & smoking habits. but i stopped this before 1 year. i have a problem of over anxiety also. please help me to recover from this proble. thank you

MD - Psychiatry
Psychiatrist, Indore
Hurry worry and curry leads to problems like you.take ranitidine 150 mg twice in a day. frequent small bland food.helps. look in to your life style. the culprit will be there. identify it and remove it. reduce stress in life by going slow , cutting down and stress busting activity like yoga meditation , pranayam and 30 minutes light excersice. good luck
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Due to the over-stress since 2 months ,my left side of heart has mild occasional pain. I had gone to cardiologist .He took out my ECG & it was normal. Should I now make exercise or walk daily ?My cardiologist advised me to take brisk walk daily.

MBBS
General Physician, Mumbai
Due to the over-stress since 2 months ,my left side of heart has mild occasional pain. I had gone to cardiologist .He...
Dear Lybrateuser, - Yes it is important to do some exercise like a brisk walk daily for overall good health & fitness - follow the advise of your cardiologist regarding the intensity & duration of the walk.
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How can we control diabetes, blood pressure, cardio problems to get it into good condition.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
You may be aware that t2dm is a preventable disease. As regards high bp and cardiac problems certain precautions can be beneficial. Like maintaining normal weight, exercising regularly, avoiding smoking, alcohol, restricting salt intake and deep fried foods. Healthy regulated life style is a great asset.
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Tips To Lower Cholesterol Naturally

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips To Lower Cholesterol Naturally

1. Limit your intake of foods full of saturated fats, trans fats, and dietary cholesterol.

Foods with a lot of saturated fat include butter, fatty flesh like red meat, full-fat and low-fat dairy products, palm oil, and coconut oil. If you see partially hydrogenated fat in the ingredient list of a food label, that food has trans fats. Top sources of dietary cholesterol include egg yolks, organ meats, and shellfish.

One type of fat – omega-3 fatty acids – has been shown to protect against heart disease. Good sources are cold-water fish like salmon, mackerel, halibut, trout, herring, and sardines.

To help you translate the above guidelines into daily food planning, here are key guidelines:

Select nonfat dairy foods only, 2 servings daily.

Limit your intake of meat, poultry, and fish to no more than 3.5 to 4 ounces per day. From the choices below, which are listed from best to poor, try to select almost always from the top.

Best choice: omega-3-rich fish, such as salmon, sardines, herring, mackerel, and trout. Choose at least 2 times weekly. If you’re using canned fish, such as canned sardines, select very-low-sodium or no-salt-added varieties.

Good choice: most other fish, plus shelled mollusks (clams, oysters, mussels, scallops).

Satisfactory choices: crustaceans (shrimp, crab, lobster, crawfish), poultry (white meat, skinless) game meat (bison, venison, elk, ostrich), optimally free-range and grass-fed

Poor choice: red meat (beef, pork, lamb, veal, goat). For all red meat choices, select cuts that are under 30% fat.

Red meats are the least desirable choice because they not only tend to have the highest proportion of saturated fats, they are also higher in heme iron, which likely raises the risk of type 2 diabetes and colo-rectal cancer. Red meats also alter the gut’s microbiome, which recent research indicates may raise cardiovascular disease risk.

2. Eat a lot more fiber-rich foods (especially soluble fiber from foods like beans, oats, barley, fruits, and vegetables).

Foods naturally rich in soluble fiber have proven particularly good at lowering cholesterol. Excellent sources include oats, oat bran, barley, peas, yams, sweet potatoes and other potatoes, as well as legumes or beans, such as pinto beans, black beans, garbanzo beans, and peas. Vegetables rich in soluble fiber include carrots, brussels sprouts, beets, okra, and eggplant. Good fruit sources are berries, passion fruit, oranges, pears, apricots, nectarines, and apples.

3. Choose protein-rich plant foods (such as legumes or beans, nuts, and seeds) over meat.

Common legumes include lentils, peas, and beans, such as pinto beans, red beans, white beans, and soybeans. They’re full of nutritional riches and are a very healthy, protein-packed alternative to meat. Legumes help lower total cholesterol, ldl cholesterol, blood sugar, and insulin levels, and may even lower cancer risk.

Nuts and seeds have been proven to modestly lower ldl cholesterol levels. To avoid blood-pressure-raising salt, choose raw or dry-roasted, unsalted varieties. To avoid gaining weight, don’t eat more than 1 ounce daily since nuts and seeds are dense with calories (averaging about 175 calories per ounce).

4. Lose as much excess weight as possible.

Losing excess weight is beneficial for all sorts of reasons, from improving your cholesterol profile to preventing diseases epidemic in industrialized societies, including type 2 diabetes, high blood pressure, heart attacks, strokes, gout, and many types of cancer.

Do keep in mind that it’s important to limit fat intake, even so-called “good” fats like olive oil, because any fat is dense with calories, which means heavy consumption can easily lead to a heavy body.

Note: the above steps contain the key food groups that have cholesterol-lowering properties. The supplements described in tips 5 and 6 may provide additional ldl lowering.

5. Take plant sterol supplements.

Sterols are naturally occurring substances found in plants. A daily intake of 1 to 2 grams of plant sterols has been shown to lower ldl cholesterol levels. Your best choice is supplements, such as cholestoff (by nature made), because they do not have the calories, sugar, trans fats, and/or salt of many foods enriched with plant sterols.

6. Take psyllium (such as metamucil).

Psyllium husks are seed grains sold as a soluble fiber supplement and laxative. Metamucil is the best known brand, but psyllium is also available in less expensive store brands. Studies have shown that 9 to 10 grams daily of psyllium, the equivalent of about 3 teaspoons daily of sugar-free metamucil, reduced ldl levels.

To get the cholesterol-lowering benefit, take 1 teaspoon with water no more than 15 to 30 minutes before a meal.

15 people found this helpful

Natural ways to cure BP which fruits and vegetables must eat daily dry fruits how much exercise how much yoga and how water should take.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Natural ways to cure BP which fruits and vegetables must eat daily dry fruits how much exercise how much yoga and how...
Eat healthy foods, fresh fruits and veggies. No maida, junk food, colas. HAve 2 walnuts daily. Do brisk walking for 45 min. daily. and do pranayaam. Drink at least 3-4 ltrs. of water .
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My age is 57 male. My pulse rate is 42. I am having high blood pressure. For this I am taking losar 50. Blood pressure is 140/90.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My age is 57 male. My pulse rate is 42. I am having high blood pressure. For this I am taking losar 50. Blood pressur...
Low pulse rate is termed as bradycardia. There may be very serious reasons behind bradycardia for eg atrioventricular block. So better it is to consult a cardiologist for ecg and 2 d echo.
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I wanted to know if someone's BP gets high on regular basis. What can be the reason behind it?

BAMS
Ayurveda, Ambala
I wanted to know if someone's BP gets high on regular basis. What can be the reason behind it?
Causes of High BP are - * High salt intake * Excess consumption of Alcohol , coffee * Obesity ( overweight ) * Lack of Exercise ( sedentary lifestyle ) * Due to lack of sleep . * Due to Anxiety
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Hello, When ever I sleep my heart is loudly beat. I am not sleeping well anytime my heart is beating loudly I am very worried about that. please suggest me which remedy is useful.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello, When ever I sleep my heart is loudly beat. I am not sleeping well anytime my heart is beating loudly I am very...
Nightmares ! heart beats faster due to fear, freight and fight ,anger and other stress related emotions. Please do not take sleeping tablets . Try to ease your mind by thinking positive , You have to help yourself and be your own doctor.There is no medicine as it is not a disease.
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Please describe and suggest the ways on how could I control my upgoing blood pressure day by day?

BHMS
Homeopath, Faridabad
Please describe and suggest the ways on how could I control my upgoing blood pressure day by day?
Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Revert after 15 days with feedback.
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Hi doc I developed a red spot in d white portion of my eye. Today mor. I take high bp medicine daily cz I hv high bp. Is d.

DOMS
Ophthalmologist, Jaipur
Hi doc
I developed a red spot in d white portion of my eye. Today mor. I take high bp medicine daily cz I hv high bp....
You are suffering from subconjunctival hemorrhage, happens because of night time hike in bp, do not worry it will go in 10-12 days.
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I am a student. I had been suffered from heart attack two time in my life. I become afraid for third time. What action should I taken against them.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am a student. I had been suffered from heart attack two time in my life. I become afraid for third time. What actio...
After 2 heart attacks at age 23, preventive measures must have been taught to you, eat well but moderately, exercise but within limits, no smoking or exposure to pollution, no stress, keep bp and blood sugars under control, if high, no stress or fear of another heart attack, keep occupied with fruitful activities, be with positive people. Good luck.
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Home Remedies For Bad Breath in Hindi - सांसों की दुर्गन्ध के इलाज के घरेलू नुस् खे

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Home Remedies For Bad Breath in Hindi - सांसों की दुर्गन्ध  के इलाज के घरेलू नुस् खे

क्या आप सांसों की बदबू से पीड़ित हैं? बुरा सांस, जिसे हलिटोसिस भी कहा जाता है, शर्मनाक है और आपके आत्मविश्वास के स्तर को गिरा सकता है। बुरा सांस का मुख्य कारण वे जीवाणु हैं जो आपकी जीभ के पीछे या दांतों के बीच बढ़ते हैं। हालांकि, खराब श्वास के कई अन्य कारण होते हैं जैसे कि दाँत कैविटी, मसूढ़े की बीमारी, खराब मौखिक स्वच्छता, लेपित जीभ, धूम्रपान, शुष्क मुंह आदि। पीड़ादायक गला या साइनसाइटिस जैसे संक्रमण, या आंत्र विकार, जैसे कि हृद्दाह, अल्सर, और लैक्टोज असहिष्णुता, भी बुरा सांस पैदा कर सकता है।
कई लोगों के लिए, टकसाल टॉफ़ी या गम का एक टुकड़ा चबाना, एक तीव्र उपाय है, क्योंकि यह समस्या को छुपा देता है। लेकिन बुरा सांस को नियंत्रित करने के लिए अच्छा मौखिक स्वास्थ्य बनाए रखना आवश्यक है। 
 

सांसों की दुर्गन्ध के इलाज के घरेलू नुस्खे
खराब सांस के लिए घरेलू उपचार समय के साथ आपके मौखिक स्वच्छता में बड़ा अंतर कर सकते हैं। खराब सांस के लिए कुछ घरेलू उपाय यहां दिए गए हैं:
1. सौंफ:
सौंफ़ एक उत्कृष्ट मुंह के फ्रेशनर के रूप में कार्य करता है और खराब सांस को नियंत्रित करने में मदद करता है। इसमें रोगाणुरोधी गुण भी होते हैं जो मुंह में बैक्टीरिया से लड़ते हैं। अपने श्वास को ताज़ा करने और लार के उत्पादन को प्रोत्साहित करने के लिए धीरे-धीरे सौंफ चबाएँ। आप सौंफ की चाय भी पी सकते हैं।
2. दालचीनी:
दालचीनी में सीनामिक एल्डिहाइड होता है, एक आवश्यक तेल जो न केवल बुरा सांस को कवर करता है बल्कि आपके मुंह में बैक्टीरिया की मात्रा भी कम करता है। एक कप पानी में दालचीनी पाउडर के एक चम्मच को उबाल लें। समाधान को दबाएं और इसे अपने सांस को ताज़ा करने के लिए मुंह के कुल्ला के रूप में उपयोग करें। 
3. मेथी:
मेथी की चाय बेहद प्रभावी होती है जब श्वसन संक्रमण के कारण बुरा सांस होता है। 
4. लौंग:
बस अपने मुंह में कुछ लौंग को दबाएं और उन्हें अपने सांस को ताज़ा करने के लिए अच्छी तरह चबाएं। लौंग में जीवाणुरोधी गुण होते हैं जो खराब सांस से छुटकारा पाने में बहुत सहायक होते हैं। आप लौंग वाली चाय भी पी सकते हैं।
5. अजमोद:
अजमोद न केवल पाचन आसान बनाता है, बल्कि यह मुंह से दुर्गंध के लिए एक अच्छा घरेलु उपचार भी है। अजमोद में क्लोरोफिल होता है जो कि खराब सांस को बेअसर करने में मदद कर सकता है। ताजी पत्तियों को सीधे चबाएं या उन्हें अपने भोजन पर एक गार्निश के रूप में जोड़ें। 
6. नींबू का रस:
नींबू में अम्लीय सामग्री आपके मुंह में बैक्टीरिया का विकास रोकती है। बस एक कप पानी में नींबू के रस का एक बड़ा चमचा मिलाएं और इसके साथ कुल्ला करें। आप इसमे थोड़ा सा नमक जोड़ कर भी इस्तेमाल कर सकते हैं। 
वैकल्पिक रूप से, आप पेस्ट बनाने के लिए 1 चम्मच नींबू का रस और 1-2 बड़े चम्मच सादा दही मिश्रण कर सकते हैं। अपने दांतों पर मिश्रण को लागू करें, इसे लगभग 5 मिनट तक छोड़ दें और फिर कुल्ला करें।
7. सेब का सिरका:
पीएच संतुलन प्रभाव के कारण, सेब का सिरका खराब सांस के लिए एक अद्भुत उपाय है। सेब के सिरके के 1-2 बड़े चम्मच और ठंडे पानी का गिलास मिलाएं, और इसे एक माउथवॉश के रूप में प्रयोग करें। 
आप एक गिलास पानी में कच्चे सेब के सिरके का एक बड़ा चमचा मिलाकर अपने भोजन खाने से पहले भी पी सकते हैं।
8. बेकिंग सोडा:
बेकिंग सोडा एक प्राकृतिक एंटैसिड है। यह मुंह में पीएच स्तर को संतुलित करता है और जीवाणुओं से लड़ता है। एक चम्मच बेकिंग सोडा और आधा चम्मच नींबू का रस मिलाएं, और अपने दांतों पर इस पेस्ट को रगड़ें। इसे एक मिनट के लिए छोड़ दें और फिर अपने मुंह को स्वच्छ पानी से धो लें।
9. चाय के पेड़ का तेल:
चाय के पेड़ के तेल में एंटीसेप्टिक गुण हैं और आपके मुंह के लिए एक शक्तिशाली निस्संक्रामक के रूप में कार्य करता है। गुनगुने पानी के एक गिलास में एक या दो बूंद चाय के पेड़ का तेल जोड़ें और इससे कुल्ला कर लें।

I am 24 year old male. Out of excitement I tried a small (very small) edible portion of cannabis for the first time. I felt weird after few hours. My heart raced and I got scared and approached a physician. He said it is ok and gave tablet for headache. I couldn't able to sleep well at that night. I felt like my heart is going to explode and woke up multiple time to urinate just to flush it out of my body. The effects of cannabis is gone, but the pounding heart persisted for a week and I couldn't able to sleep well. Over the week the pounding heart got normal during day, but back when I lie down. I consulted a psychiatrist, he prescribed agomelatine. Now pounding heart problem got controlled even when I lie down. But I couldn't able to sleep well. I woke up 2-4 times almost everyday. I also developed anxiety because of this. I got racing thoughts in my mind, mostly negative. I feel scared of almost everything. I feel so scared at dorm. So, I came back to my home where I feel somehow safe. I took a leave of absence from my university for few weeks. Sometimes I am even scared of whether I could get good sleep or not. I am so obsessed with it right now. Sometimes I sleep for like 5-6 hrs. Yet I feel sleepless. I can't able to concentrate on anything because of this and I feel like a different person. In an article, I found that some compounds in cannabis can trigger preexisting mental conditions like anxiety disorder. I had anxiety disorder like condition before for which I took some treatment and got cured. I have not felt this anxious before. I am scared whether I am loosing control etc. What can I do further to get myself back. I need to stop racing thoughts and worries. I also want to get my sleep back before it affects my studies. Anyone who have experience in such cases please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 24 year old male. Out of excitement I tried a small (very small)
edible portion of cannabis for the first time. ...
Cannabis will produce menstrual changes as you said and if you do not do it again all these will subside in a few a days .Have good diet and do exercises and lead healthy life and do meditation
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I have a pain in my left side of chest my left shoulder also pain sometime our family also have cholesterol problem my age is 18 what could it be.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
I have a pain in my left side of chest my left shoulder also pain sometime our family also have cholesterol problem m...
Hi MrJoel, I think you are worried about your symptoms as some internal cardiac problem. Let me assure you that at this teenage even with a family history you will not get it. Enjoy your life happily, eat well, sleep well and maintain a healthy weight to avoid any future health diseases. Note- your present shoulder pain could be from a muscle sprain, use any muscle relaxant oil or ointment and apply hot press to it.
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Hi, I am 27 years old male, I have nerves problem, shivering problem. I feel fear and palpitation. In my schooling time did masturbation but stopped 4 years before. Can you please tell me any remedy for me?

BHMS
Homeopath, Faridabad
Hi, I am 27 years old male, I have nerves problem, shivering problem. I feel fear and palpitation. In my schooling ti...
Take staphysagria 200, 5 drops once in week, from next day take acid phos 30, 3 drops daily one time. Avena sativa Q, 10 drops mix with water, twice a day. Revert after 10 days.thanks.
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I have GERD, so not taking food full stomach. Having bp 140/100 And taking repace 50 mg 2 wise in a day and ADEB-T morning after meal. Pls suggest some natural remedies to cure my problems.

Fellowship in Minimal Access Surgery, MNAMS (Membership of the National Academy) (General Surgery) , FAIS, FACRSI, Fellowship in GI Surgery, DNB (General Surgery), MBBS
General Surgeon, Delhi
I have GERD, so not taking food full stomach. Having bp 140/100 And taking repace 50 mg 2 wise in a day and ADEB-T mo...
Gerd is gastroesophagial reflux disease. Reflux is due to abnormality in antireflux mechanism either due to functional or structural problems. Structural problems like large hiatal hernia needs to be corrected doing surgery otherwise it recurs. Reflux for long is bad for health as it can give rise to serious health issues in future if neglected for long. Avoid chocolates/ tea/ coffee/ ice-creams/ overeating at night. Dinner should be light and early. Go to sleep after 2 hours of taking dinner. Lie on your left side as it prevents refluxes. Place 2 pillows beneath your head at night. Avoid late night sleep. Consult a specialist for antireflux medications.
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What is heartattak how to lelif this problem and how to secure with this problem and how can I knw I suffer with heart attack what the semtams of heartattak.

MBBS
General Physician, Mumbai
What is heartattak how to lelif this problem and how to secure with this problem and how can I knw I suffer with hear...
Heart attack is due to blocked blood supply to the heart which can occur due to spontaneous blood clot or due to chronic formation of cholesterol plaques in the blood vessels supplying the heart. The symptoms of heart attack are: constricting pain the chest in the midline or on the left side of the chest and may get directed or radiated towards the left shoulder or neck or the left arm and left hand. It is accompanied by profuse sweating. It may be accompanied by nausea or vomiting but not always. The person who gets a heart attack gets very anxious. Prompt treatment and urgent hospital consultation is required if a heart attack is suspected.
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I am having increased cholestrol as under:-total cholestrol-214hdl cholestrol-direct-32ldl cholestrol-direct-97triglycerides-453tc/hdl cholestrol ratio-6.8ldl/hdl ratio-3.1vldl cholestrol-90.6non-hdl cholestrol-182.3kindly advice what to do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am having increased cholestrol as under:-total cholestrol-214hdl cholestrol-direct-32ldl cholestrol-direct-97trigly...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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I am suffering from dry cough for the last 1 week and I have chest pain whenever I coughed hard. Can you suggest what should be done?

BHMS
Homeopath, Delhi
I am suffering from dry cough for the last 1 week and I have chest pain whenever I coughed hard. Can you suggest what...
Hello, you can take homoeopathic medicine bryonia 30 (4 drops in little water) thrice a day for 4 days and update. Avoid cold and sour things.
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