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Dr. Ramesh Bhat

Ayurveda, Bangalore

Dr. Ramesh Bhat Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ramesh Bhat
Dr. Ramesh Bhat is a trusted Ayurveda in Bannerghatta Road, Bangalore. He is currently practising at Brahmi Ayurvedic Centre in Bannerghatta Road, Bangalore. Book an appointment online with Dr. Ramesh Bhat on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#48, 2nd Cross, Syndicate Bank Clny,Arakere, Bannerghatta Road. Landmark: Behind Aishwarya Park LandBangalore Get Directions
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How to loose fat from my stomach, please tell me the simple ways and also the diet I have to take?

BAMS
Ayurveda, Ambala
How to loose fat from my stomach, please tell me the simple ways and also the diet I have to take?
Follow these best tips to get in shape and loose weight from stomach: body become over weight due to deposition of fatty tissues. First you should follow diet plan: * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce fat from stomach: * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am 19 years old student I have severe hairfall but not due to heridityWhat do I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 19 years old student I have severe hairfall but not due to heridityWhat do I do.
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily R-89 ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily. R-89 ( Dr Reckeweg) Massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.( In females one hour before bath) 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks Control masturbation habit if you have any.
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My heart is beating little fast I feel. I strained myself Sunday evening playing a sport after long time and some time feel burning in my heart. What do I do?

BHMS
Homeopath, Faridabad
My heart is beating little fast I feel. I strained myself Sunday evening playing a sport after long time and some tim...
Hello, take Belladonna 200 c , 3 drops thrice a day. Take Natrum phos 6x , 5 tabs twice daily and please get your blood pressure checked. Take care.
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Hii I'm 26 year old my name is alam I have some problem to hair falling what I do please help me I love lybrate thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hii I'm 26 year old my name is alam I have some problem to hair falling what I do please help me I love lybrate thank...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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Hello doctor In order to gain my weight I ate 2 broiler eggs (baked) per day after some peoples who say it causes impotency it is true or false and broiler eggs will help to increase my sperm and then broiler eggs are pros or con's of human body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doctor In order to gain my weight I ate 2 broiler eggs (baked) per day after some peoples who say it causes imp...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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How. To clear pimple burst marks (I.e dark pigment spots) in the face in 2 weeks Please give me an easiest way.

MD - Homeopathy
Homeopath, Aurangabad
How. To clear pimple burst marks (I.e dark pigment spots) in the face in 2 weeks Please give me an easiest way.
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks. Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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Hi Dr. my son is very under weight my age is 17 but my weight is 45 only so kindly suggest me tonic or treatment.

Vaidya Visharad
Ayurveda, Narnaul
Hi Dr.  my son is very under weight my age is 17 but my weight is 45 only so kindly suggest me tonic or treatment.
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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My mother is 54 years old. Since a few months she is experiencing acute pain that radiates from her left side neck until her head. Its getting worser everyday. She can't turn her head to her sides. Please advise a cure.

MBBS, cc USG
General Physician, Noida
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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I have red eyes in three years and how to increase my height what should I do tell me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eyes in three years and how to increase my height what should I do tell me?
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast as you short of time
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I am practise for marathon daily so I loosing my wait because of running so what should I do for this?

BHMS
Homeopath, Thane
I am practise for marathon daily so I loosing my wait because of running so what should I do for this?
Take *Alfa malt forte (medisynth) 1tablespoon to be taken twice a day during meals for 1mth *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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Can 2.5 inches penile length satisfy a female partner? is there any way to improve the penile length & health?

MBBS
Sexologist, Panchkula
The normal length of penis is about 5 to 7 inches. 2.5 inch length is very less. I advise you for private consultation from me where I will tell you certain guidelines and treatment to increase size.
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I am eating well. But I do not knw my weight is not at all boosting. I don't knw why. Can you tel me why? And how can I gain my weight?

BAMS
Ayurveda, Ambala
I am eating well. But I do not knw my weight is not at all boosting. I don't knw why. Can you tel me why? And how can...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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How to get rid off dark underarms?

BHMS
Homeopath,
How to get rid off dark underarms?
Hyperpigmented underarms could be due to many reasons like hormonal fluctuations, renal diseases, as a side effect of any medication, etc. Write down all the details about the problem, your menses, nature, etc. to select a proper medicine for you.
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Good Evening Mujhe diabetes hai aur main ek time Tab Voglibose GM 2 use ker raha huan jo ke Dr. A D Prasad MD nain advise kiya hai. Abhi mera sugar level fasting up to 130 aur after upto 220 taak rehta hai abhi ek aur test kiya Hbca1 main 6.9 aya. Kya mujhe bhai medicine regular karnee hai. Ya badlney kee zaroorat hai. Please advise me.

MBBS, CCEBDM
Diabetologist, Bangalore
Good Evening Mujhe diabetes hai aur main ek time Tab Voglibose GM 2 use ker raha huan jo ke Dr. A D Prasad MD nain ad...
Hello Your HbA1C value is very good. Which means your blood sugar is under good control because your taking the tablet. If you stop it, blood sugars will increase. Maybe after 3 months if your HbA1C reduces further, instead of stopping the medicine, dosage should be reduced.
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I feel very depressed now a days. I don't feel well. I feel lonely. I hardly have friends. I easily get anger. And keep on shouting on people who are close to me when I'm angry. I couldn't forget so easily it's been 2 days I still couldn't cal my parents after shouting on them. I couldn't trust anyone. I'm not able to forgive them and trust them again. Do you think I need a doctor.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I feel very depressed now a days. I don't feel well. I feel lonely. I hardly have friends. I easily get anger. And ke...
It seems that for one or the other reason you are accumulating stress and in that stress your behavior is less than what you expect. This coukd be due to some change which happend recently in your life or might be due to our modern life style which causes this stress. It could also be due to change in your life. And youight not know what direction kw your life might take turn if you have finished your study and either looking for a work or life partner or some profession course. Or it could be for any other such reason. When we are stressed it is natural for us to feel lonely, feel sad and down and at times feel irritated, frustrated and get angry. As we take time out to do so many thing in our daily life we also need to learn how to take care of our inner self. How to nurture and grow our true self. Following tips will help you re build new response when you are stressed. Chronic stress is a byproduct of our busy life style these days, which at times leads to feeling of burnout and depression. Building your resilience will help you manage your stress and help in depression. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. In case of need you may contact me. Hope this helps. Wishing you very best.
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Recently I noticed a symmetry in my TMJ. There is no pain, no clicking sound. How would it be treated? By braces or surgery? Your insight on my case would be really appreciated.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Recently I noticed a symmetry in my TMJ. There is no pain, no clicking sound. How would it be treated? By braces or s...
If it is a structural abnormality & you have been observing lately you need to consult a cosmetic surgeon & if it is temporarily then you need to know soft tissue swelling which might be from parotids underlying gums or local skin. So first understand actual swelling & its origin confirm it then look for a treatment.
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I am very fat from my childhood now I am 20 year old how can I thin tell me good solution please.

BAMS
Ayurveda, Ambala
I am very fat from my childhood now I am 20 year old how can I thin tell me good solution please.
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I have so much back pain in my right leg please tell me what to do to prevent my death?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I have so much back pain in my right leg please tell me what to do to prevent my death?
this might be lumbar spondylosis / sciatica pain get done MRI L-S spine.& consult privately. 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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How to reduce belly fats .I am doing exercise regularly but no change. Sir how can I reduce the same.

BHMS
Homeopath,
How to reduce belly fats .I am doing exercise regularly but no change. Sir how can I reduce the same.
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
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How much hours do I sleep a day to get better result in working hours like I do jym and studying when I go to study I can not concentrate I feel like lazy and I can not focus on my studies.

MD - Psychiatry
Psychiatrist, Chennai
How much hours do I sleep a day to get better result in working hours like I do jym and studying when I go to study I...
Minimum 6 hours, Average 8 hours, Maximum 10 hours sleep, is required per day. Usually 7-8 hours is must for working people. All the best.
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