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Dr. Ramesh Bhat

Ayurveda, Bangalore

Dr. Ramesh Bhat Ayurveda, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ramesh Bhat
Dr. Ramesh Bhat is a trusted Ayurveda in Bannerghatta Road, Bangalore. He is currently practising at Brahmi Ayurvedic Centre in Bannerghatta Road, Bangalore. Book an appointment online with Dr. Ramesh Bhat on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Brahmi Ayurvedic Centre

#48, 2nd Cross, Syndicate Bank Clny,Arakere, Bannerghatta Road. Landmark: Behind Aishwarya Park LandBangalore Get Directions
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I am 22 years old and I have put on weight since last year. I was 55 kg when I was 20 and now I am 78 kgs. I use to lot of junk food and now I have completely stopped. I am not able to walk 1km also I am feeling suffocated if I walk a mile. I was to loose weight as soon as possible.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate user firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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79 kg, 27 years old, my leg pains after when I walk for sometime or when I use stairs. Toe to knee only. Will loosing weight help, and am I obese, What should be my weight at this age.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
For your height of 5' your weight should be about 55 Kg. Your BMI is 34 which falls in Obese category. You are carrying about 40% (24 Kgs) extra weight on your body, hence your legs have started paining. You need to urgently get on to a fitness program. ¶ Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. ¶ Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. ¶ Add more Fruits /Salads/Proteins to your diet. Double your water intake. ¶ Eat slowly and mindfully. Take 1600 calorie diet daily. ¶ Reduce portion size. Take small bits of food in your plate. ¶ Exercise daily 'Intense' Cardio for 40-60 mins.  ¶ Don't just focus on Weight. Focus more on building Fitness. ¶ Reduce socialising/company of people who are addicted to junk food and overeating. ¶ Love yourself and respect your body.
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I am very. Slim. Why. I am. 24. Age. But. My. weight before 5 years 50 KG. Why my. weight is not. Growing. Please. Suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.

I want to increase my height. Please give me medicine and best exercise for height.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine german baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily.
3 people found this helpful
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I'm 18 years old male and because of the classes I had to run to the classes in Daylight that why my skin become tan. What should I do to undo it?

MBBS
General Physician, Mumbai
Wear cotton clothes and fully cover your body including face and hands while going in direct sunlight and drink a minimum of three litres of water per day and if necessary apply aloevera gel.
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I am 32 years old female. I am suffering from fever max 99.4 for last 23 days. I feel weakness and a little faster breathing. What should I do?

BHMS
Homeopath, Faridabad
Hello, if you are suffering with fever from23 days then go for the blood tests:- cbc, mp, widal urine routine and culture start taking ferrum phos 6x, 5-5 tab. Every 3 hourly. Revert me with the reports.
2 people found this helpful
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I'm refused because my weight is increased every month. What should i do to loose

BHMS
Homeopath, Raebareli
Please do treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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Flotrip plus can be used for gum swelling? Or else suggest me tablet to reduce gum swelling.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
These alone will never help get scaling polishing done by a dentist than brush twice daily especially at night massage gums if it's localised swelling after rct it's a sign of infection may be failure of rct.
1 person found this helpful
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I have excessive mucus on my stool for about a month now. I also bloated accompanied with pain in my abdomen.

MBBS
General Physician, Trivandrum
You are most probably suffering from Irritable Bowel Syndrome. In this condition the frequency and urge to go to toilet increases especially just after meals. IBS can be caused due to many reasons out of which stress is one important cause. When your life and body are stressed, it can lead to IBS. You need to practice deep breathing and relaxation techniques. If your symptoms are not improved, you need to take prescription medication for a period of time. Please consult in private for prescription drugs.
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Hi doctor, My wife is in period now. She is afraid of sleep with me and think that it would infect me. In period time, do I need to sleep separately from her.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
There is a small possibility of infection as during this time the vaginal ph is altered and the cervix is open. Hence better to use condoms.
33 people found this helpful
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Hello sir I am 27 years old, my height is 5.6 inches is there any herbal medicine available or exercise through which I can gain some inches to my height.

BAMS
Ayurveda, Ambala
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
2 people found this helpful
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I am a 35 years old male having a problem of tooth pain front upper in rain and winter seasons.

BDS
Dentist, Raipur
Kindly get an x-ray done of the tooth having pain. May be you will have to get root canal treatment done followed by a crown or cap. Till then you can take a pain killer like tab ketorol dt 2 tablets dissolved in water. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
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I am 21 year old male. I am very skinny boy. I have 43 kg weight only. I eats lots of protien rich food but there is no improvement to my body.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
2 people found this helpful
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Today I went for a blood drive for 1st time but I got rejected due to my low hemoglobin count my hb is 6.2 what should I do to increase it ?is it very critical? I don't get tired easily please suggest me.

BHMS
Homeopath, Chennai
Yes it is critical, consult a doctor to have blood from other to increase it count. You always feels sleepy and abundant hair loss, profuse white discharge, irregular menstruation. Try to do little exercise daily from today, take care and consult a near by physician immediately.
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My back is always get pain whenever I seat or sleep kindly advice me what I should do. Pl suggest any doctor name.

MBBS, MBA (Healthcare)
General Physician, Delhi
do back exercises, apply volini gel on it. do warm fomentation.avoid forward bending.if not ok , meet orthopedic doctor.
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My 2 tooth break or cut in accident procedure or cost to root canal along with cap or crown.

BDS
Dentist, Bangalore
Root canal treatment will cost you around 2000 per tooth and cap starts from 1000 to 8000. It depends upon your choice. Good quality of cap will cost you 3000 rs.
2 people found this helpful
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What is the solution for white hairs in the age of 15 or 16 I think so that I have used more gel.

BAMS
Ayurveda, Ambala
These are the cause of whitening of hair: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products hair dyes, hair colour , hair gel • Due to pollution For prevention from whitening of hairs follow these instructions : • Take proper sleep of 6 - 7 hours .Do long breathing pranayams for 10 minutes daily to destress yourself . • You can apply amla powder , Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it . • Avoid use of excess hair products such as hair colours and try to use mild shampoo . • Add protein containing items in your foods such as take a bowl of cereal daily ,and a glass of milk also .You can eat cheese or soya protein . • Eat healthy diet fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .you can massage daily with oil it increase blood circulation and prevent white hairs. •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Hi Suffering from male pattern baldness I am using minoxidil 12.5 one time daily soo I can cure my problem for life time. So please tell me I can cure my problem.

DHMS (Hons.)
Homeopath, Patna
Hello, The main causes of hair loss are, stress, overpressure, irregular life style, junk food & inadequate sleep, regulate  your life style to overcome hairloss & dandruff ,please.  Go for meditation to reduce stress & overpressure. To nourish hair follicles. Tk, plenty of water to hydrate your body to moisten your scalp. Your diet be simple, easily digestible on time. Tk homoeopathic medicine: @ Acid phos 1000-6 pills, weekly @ JaborandyQ -20 drops with olivie oil be applied on scalp, dly. Avoid,  alcohol,  nicotine,  caffeine. Report, wkly. Your feedback matters for further follow up, please.  Tk, care.
3 people found this helpful
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My teeth are not completely white please give advice for stronger gums and teeth.

BDS
Dentist, Una
Every one have a different shade for his or her dentition. You can get your teeth cleaned or bleaching could be done to improve shade f your teeth. It can be done by a dental surgeon. Otherwise you should brush your teeth regulary. Dental flossing and use of mouthwash adds to the oral hygiene.
1 person found this helpful
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