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Dr. Ramesh Bhat

BAMS,MS,PhD

Ayurveda, Bangalore

20 Years Experience  ·  300 at clinic
Dr. Ramesh Bhat BAMS,MS,PhD Ayurveda, Bangalore
20 Years Experience  ·  300 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramesh Bhat
Dr. Ramesh Bhat is one of the best Ayurvedas in Vijayanagar, Bangalore. He has had many happy patients in his 20 years of journey as a Ayurveda. He is a qualified BAMS,MS,PhD . You can meet Dr. Ramesh Bhat personally at Anugraha Hospital in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. Ramesh Bhat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS,MS,PhD - A LN RAO AYURVEDA COLLEGE, BANARAS HINDU UNIVERSITY - 1997
Languages spoken
English

Location

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Anugraha Hospital

M.C Layout, Behind Veeresh Theatre, Near Tallgate, Off Mgadi Road, VijayanagaraBangalore Get Directions
300 at clinic
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I am suffering from an unusual latrine problem at odd timing like immediate after lunch/breakfast, or in between when I am traveling and so on. It is from long time. Also my morning latrine doesn't get done at once, I have to go twice or thrice in morning for satisfaction. Could you please advise the remedy for this.

PDDM, MHA, MBBS
General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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Hi sir I have belly which is loose and it is looking unpleasant and when I press my legs it forms like hole what is the reason.

MSc
Dietitian/Nutritionist, Hyderabad
Hi sir I have belly which is loose and it is looking unpleasant and when I press my legs it forms like hole what is t...
Hi lybrate-user 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I am boy of age 21. I drive cbr250 bike daily 50 kms. I am suffering from severe back pain. Please prescribe any medicine and precautions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am boy of age 21. I drive cbr250 bike daily 50 kms. I am suffering from severe back pain. Please prescribe any medi...
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I sometimes feel that I am travelling back in time. Sometimes when I am sad and I try to relax, all of a sudden I feel that for a second or two, I was in place I used to visit earlier, e.g. I was in my hostel room with few friends, or at a friends home, opening slippers before getting inside. These things make me nostalgic. anyway, anytime, I remember something, and then I become sad, thinking of what all I have lost. Is it normal and not a serious issue? Right now, I am living with my parents, and not with my husband from 1 year, as he went abroad, I miss him too, may be being alone makes me think these things, and sometimes I even feel that I am worthless, sitting all day, though I am taking much care of my 1 year old baby.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I sometimes feel that I am travelling back in time. Sometimes when I am sad and I try to relax, all of a sudden I fee...
Hi Lybrate user Don't worry, these are your pleasant memories, whenever you remember it feel good think positively. Instead of thinking what you have lost, think" so many good memories you have to remember and feel good" Try to utilize your free time by learning a new skill or your hobby. Try to do some creative work. Eat healthy, sleep well and try to live a happy life. Thanks.
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Suffering from knee pain and uric acid is 9.5 mg/dl and thyroid (TSH) is 5.78 uIU/ML. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Suffering from knee pain and uric acid is 9.5 mg/dl and thyroid (TSH) is 5.78 uIU/ML. Please help me.
Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months. you can take tab. bencid 500 mg once a day. tab. thyronorm 75mcg once in morning before meal.
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Sir/mam I have ankle pain after morning running, I run on a road, I want to ask that the pain is because of solid surface or there is something else problem?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
avoid walking on artificial turf like road or concrete floor and instead walk on natural surface like sand / grass. make sure your trainers (shoes) are meant for walking / jogging ( a decent branded trainer helps). good luck
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I have used misoprostol abortion tablet. 4 pills last night, I started bleeding. Even my foetus came out, but shockingly skinny layer came out of my vagina and it never came out frm that. It sticks there, please tell me how to take out that skinny layer.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I have used misoprostol abortion tablet. 4 pills last night, I started bleeding. Even my foetus came out, but shockin...
Hi Lakshmi. Welcome to Lyberate. The skinny layer is most likely placental tissue. it definitely to be removed soon. I suggest you se a doctor soon and get the procedure completed asap. Delay will result in heavy bleeding.
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Plz give me tips for maintain body in winter season? Tell mi some basic tips? Give suggestions for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Plz give me tips for maintain body in winter season? Tell mi some basic tips? Give suggestions for that.
1.The best way to tackle skin dryness inwinters is by applying moisturizers after taking a bath. Remember to rub the cream along the direction of the hair follicles.Choose a moisturizer or a cold cream that contains oil because the skin isn’t producing the oils to keep the skin hydrated. A homemade moisturizing mask is made by mixing 1 teaspoon of milk with 1 tablespoon of honey and keeping it on for 20 minutes before washing off. You can also massage your body with olive oil after bath or before sleeping, this will make your skin supple. 2.For your skin to absorb more moisture, you need to exfoliate that is remove the existing layer of old cells. Now, remember to be gentle on this one as you can harm your skin if you are too forceful. You can use cosmetic products or use natural exfoliators like lime juice with sugar or oatmeal in the milk which also gives your skin a smooth texture. 3.Water is important no matter what time of year it is, but it is extremely important in the winter. You should drink at least eight glasses of water a day to replenish the water lost out of your skin by the winter air. 4.. Winters bring the worst out of our lips which need immediate attention. Use a highly moisturizing lip balm. Don’t use one with menthol as you will tend to lick it and that dries out the lips even more. 5.During winters your feet tend to feel left out with all the attention that your face and hands get. They end up looking dry with cracks in the sole.Apply an anti crack cream everyday and moisturize it. Wear socks to protect them from extreme coolness. 6.Eat plenty of vegetables and fruits in winter especially the ones which are rich in protein, vitamin A, B1, and B2. These foods include- dairy products, whole grain products, eggs, meat, legumes, and green leafy vegetables. By consuming these types of foods, you can help your skin build up a defense against the elements along with your regular skin care regimen. Intake of liquids helps your skin to retain the essential oils automatically and acts as a natural protection against dryness. Make sure you consume diet rich in vitamin C and vitamin E, which are essential to keep the skin soft and supple. Though most of the modern skin care products contain vitamin E, it is advised to drink milk and eat the white of an egg to assure regular intake of vitamin E. 7. Oil massages and sitting in the sun is the maximum limit in winter I extremely benefecial. This practice not only helps in absorbing heat of the sun but also helps in synthesizing Vitamin D that protects the bones. For Dry Skin The skin type which really cries out for help during winters is the dry skin. There seems to be no end to the problem because minutes after you apply the cold cream your skin is dry again. The culprit might be the drying effect of face wash and hand wash that you are using. These can make your already dry skin, drier. So for cleaning your face, use cleansing milks and lotions, followed by a toner. The type of bath you take also helps you to keep your skin supple, take short warm showers instead long hot baths. Because the longer the skin remains in water, more it dries out. Make sure you apply moisturizer as soon as you get out of the bathroom. Also remember to apply a night cream and other moisturizing creams before sleeping so that you wake with a soft supple skin. For Oily skin For those with oily skin, this is the season when their skin is at its best. As it naturally secretes more oil than other skin types, it won’t dehydrate as fast. But just because your skin is oily doesn’t mean that you can skip applying cold cream, you will also need to use the moisturizers and cold creams but ones which are oil free.
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I'm having black dot marks after the pimples are gone can someone tell me how to remove these marks after pimples are gone leaves?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
I'm having black dot marks after the pimples are gone can someone tell me how to remove these marks after pimples are...
These marks can be faded or removed spontaneously with time as per the natural healing process of skin. Scars and marks can be removed by chemical peels and and microdermabrasion which can be done fortnightly and usually 6-8 sittings will clear the face.
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Doctor. Im 20-year old boy. I have strong body, average height, hard sound. My hands&legs. There is plenty of hair. But my facial hair not grow. It's testosterone problem? Or other problem?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Doctor. Im 20-year old boy. I have strong body, average height, hard sound. My hands&legs. There is plenty of hair. B...
Yes mostly it is because of the hormonal problem... but it is not a disease.. and avoid taking any medication for that.. leave it alone... it will grow with the age.. Even if it does not then you will save some money for shaving(Kidding) But my request is not to do anything..
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In my report I have low GFR = 79 with creatinine serum value of 1.11 what should be my next step to get it rectified and bring it to normal what steps should I take Note: I am not diabetic HBa1C= 4.5.

C.S.C, D.C.H, M.B.B.S
General Physician,
In my report I have low GFR = 79 with creatinine serum value of 1.11 what should be my next step to get it rectified ...
Following the classical way, we can assert that normal GFR values are largely over 60 mL/min/1.73 m2 in healthy subjects, at least before the age of 70 years. However, we know that GFR physiologically decreases with age, and in adults older than 70 years, values below 60 mL/min/1.73 m2 could be considered normal. You have to a check up with nephrologist.
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Hello doctor I am 21 years old male. Nowdays I feel body pain and backache alot. While sitting in office suddenly my back started paining and moreover now my whole body is paining it happen 1-2 times in a week. Please suggest me and anything serious.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
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I am 61. Having asthma due to pollution & allargy. When I need steroid pump which effect at that time but not totaly gone. How could cough be totallly removed?(wt. 52kg)

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Adel-10 n adel-83 15-20 drops 3 times in a day in 1/4 cup plain water n report after 1- months available in homeopathic pharmacy along with your current medicine
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I had lots of pimples on my face. I took certain steps nd the pimples were gone. But. The pimples have gain started to gain progress! Please, suggest me a good natural way/technique to get rid of these pimples! I have my fashion show in some days!:(

BAMS
Ayurveda, Ambala
I had lots of pimples on my face. I took certain steps nd the pimples were gone. But. The pimples have gain started t...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am very hand some man but my face was full injection my hair was white and I am only 25 years old please give your suggestions and fast please best regards for you ggjkg.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very hand some man but my face was full injection my hair was white and I am only 25 years old please give your ...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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Hi doctor ,I am only 20 years old and have excessive dark circles and this is genetic ,my mom also have dark circles since her birth and I have too ,so how can I get rid of these bad dark circles ,suggest me some medicine or treatment that can help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi doctor ,I am only 20 years old and have excessive dark circles and this is genetic ,my mom also have dark circles ...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I am 21 year old female Dear Sir/Madam I have black spot in back and now they are spreading in near to my neck and I am taking treatment also but I didn't get any kind of relief from this problem I m getting this problem from last 1 year and 6 month please suggest what should I do. Thank You.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 21 year old female Dear Sir/Madam I have black spot in back and now they are spreading in near to my neck and I ...
Get examined by dermatologist first... It might be milaria...if itching use calamine lotion and lezyncet tablets
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I am 22 female but I am suffering high blood pressure now fit my body and change my body now what should I do?

BHMS
Homeopath, Chennai
I am 22 female but I am suffering high blood pressure now fit my body and change my body now what should I do?
Raised blood pressure is not a disease in itself. It is just a sign of some underlying disorder. Homeopathy offers good prognosis for cases of essential hypertension. The treatment is based upon the cause and the totality of the case. A constitutional homoeopathic treatment will cure you permanently. You can easily take an online consultation for further treatment guidance
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