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Dr. Ramesh Bhat

BAMS,MS,PhD

Ayurveda, Bangalore

20 Years Experience  ·  300 at clinic
Dr. Ramesh Bhat BAMS,MS,PhD Ayurveda, Bangalore
20 Years Experience  ·  300 at clinic
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I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramesh Bhat
Dr. Ramesh Bhat is one of the best Ayurvedas in Vijayanagar, Bangalore. He has had many happy patients in his 20 years of journey as a Ayurveda. He is a qualified BAMS,MS,PhD . You can meet Dr. Ramesh Bhat personally at Anugraha Hospital in Vijayanagar, Bangalore. You can book an instant appointment online with Dr. Ramesh Bhat on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS,MS,PhD - A LN RAO AYURVEDA COLLEGE, BANARAS HINDU UNIVERSITY - 1997
Languages spoken
English

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M.C Layout, Behind Veeresh Theatre, Near Tallgate, Off Mgadi Road, VijayanagaraBangalore Get Directions
300 at clinic
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Health Benefits Of Chyawanprash

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Chyawanprash

1. Useful in preventing infections during seasonal changes:

When winter sets in or monsoon starts, the weather undergoes drastic changes, bringing new bacteria, germs and living organisms into the air. Some people fall prey to infections and fevers during these months. Taking chyawanprash helps your body in fighting such fungal and bacterial infections.

2. Enhances the digestive system:

If you have a weak digestive system, taking chyawanprash regularly may help you enhance it. It helps streamline bowel movements and digestion of foods. The cinnamon and amla in this formulation have carminative properties, and they help prevent flatulence. It also helps prevent constipation, a condition affecting a major part of human population.

3. Helps fight respiratory issues:

The herbs present in this ancient formulation can help people suffering from long term and chronic respiratory ailments. It actually aids lung functioning to an extent.

4. Helps keep skin radiant and healthy:

Contrary to what many people think, applying beauty products externally on the skin is not enough to look youthful and attractive. What you take in also reflects on your skin. Chyawanprash contains a number of herbs including amla that has vitamin c in good amounts. Those herbs, when taken internally, help skin stay healthy and radiant. So, in a way, eating chyawanprash helps you thwart signs of aging to an extent. The saffron present in this elixir may aid in improving your complexion.

5. Aids in purifying blood:

People who lead a hectic life, get less sleep or gorge on junk foods frequently get excess toxins in their body. These toxins, when stored in the body, lead to the onset of several complications and ailments. They also hamper with natural blood purification process in your body. Eating chyawanprash helps in purifying the blood and eliminates those excess toxic elements from the body.

6. Enhances sexual prowess:

While this is not well known, eating chyawanprash can help boost sexual prowess and help cope with sexual problems better. For example, the herbs present in this formulation help keep menstruation cycle in shape.

7. Assist in coping with stress:

The herbs present in this ayurvedic formulation actually have a calming effect on your nervous system. So, eating it may help you cope better with stress.

8. Sharpens memory and aids brain function:

You have to keep track of so many things in your life and career. It is not uncommon for anyone to forget things at times, even at a young age. Eating chyawanprash makes your body fortified with herbs that aid in boosting brain functions and sharpening memory. Apart from adults, kids can also better focus on their studies and concentrate on various activities by eating this ayurvedic elixir.

9. Offers energy for daily chores:

Owing to workload, incessant multitasking and tension, a lot of people feel a lack of energy in doing things, including daily chores. Chyawanprash contains plenty of herbal extracts that provide your body with enough energy to sail through the daily chores without feeling fatigued or worn out.

10. Aids weight loss:

A lot of obese individuals fail to shed excess pounds because their metabolism is not at an optimal level. Eating chyawanprash helps in stimulating the metabolism and thus aids in losing weight.

11. Heart health boost:

Eating chyawanprash regularly can benefit heart health, say ayurveda experts.

12. Cholesterol regulator:

Chyawanprash intake can help lower the high levels of cholesterol in the blood. It also regulates blood pressure.

13. Helps improve nails and hair:

Eating this elixir may help improve the health of your hair and nails. The antioxidants present in chyawanprash help slow down premature hair graying and prevent brittle nails.

14. Helps combat cold and cough:

Chyawanprash has vitamin c and other ingredients that help your body stave off virus and bacteria that lead to cold and cough.

15. Urinary infections:

Taking chyawanprash is likely to benefit those suffering from urine infection and other related ailments.

13 people found this helpful

I have a desk job from last 2 years. My fate and weight is too much. I want to lose my fate and weight. Pls help.

BHMS
Homeopath, Delhi
I have a desk job from last 2 years. My fate and weight is too much. I want to lose my fate and weight. Pls help.
You can loose your wait by avoiding fried foods and oily items. Intake lots of fluids try to avoid much artificial product of out door. In morning intake one spoon honey and lemon in a glass of water. Avoid drink water in between during meal.
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My mother aged 60 suffering from rheumatic pains inspite of please undergoing so many medications all in vain please suggest

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
In view of age, disease and present medication it is difficult but may try with sincerity and patience while preparing roti add 10 ml castor oil in aata and prepare roti such roti is to be consumed daily one time in dinner 1- aampachak churna 5 gm with warm water twice daily 2-yograj guggul tablet 500 mg one tablet twice daily with n01 medicine 3- rasnasaptak or maharasnadi kwath 10 ml twice daily with water 4- myostal or pyroflex liniment apply on painful joints with very gentle massage continue all for one month and report me, observing relief gradually reduce the chemical medicine.

My father of 64 years old suffering from knee and joint pains. Is there any best method or medicine to get cure or get relief in Daily life?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father of 64 years old suffering from knee and joint pains. Is there any best method or medicine to get cure or ge...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Actually I am having pimple and acne issue from long time. Earlier my skin was extremely clean and I used to look like a model. Now some or the other pimple or acne keep on coming. Their are few spots on my face. Some time it becomes extremely clear and some time not. I drink plenty of water. And take sufficient sleep. Daily I consume some fruit. But now I want permanent solution. Other thing that I want to ask is my bead is not coming uniformly so what should I do.

BHMS
Homeopath, Faridabad
Actually I am having pimple and acne issue from long time. Earlier my skin was extremely clean and I used to look lik...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: -Wash your face with Bakson's Facewash 2 to 3 times a day daily (wash your face with warm or lukewarm water only) which is followed by CTMP, i.e. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) except at night when you just need to wash your face before going to bed. -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as this affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and breakouts of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. For beard: Wait for few more years for hair to grow naturally or else consult me.
1 person found this helpful
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I have hair fall problem and also tried various shampoos and hair oil but did not see any effect. So, may I get some of the tips for this problem of hair fall.

MBBS, D.V.D.L, Fellowship, DNB (Dermatology)
Dermatologist, Delhi
I have hair fall problem and also tried various shampoos and hair oil but did not see any effect. So, may I get some ...
Well you should use a shampoo and condutioner free from sodium lauryl sulphate.. Don't use hair styling product ..Limit no of iron and dryer exposure. Take tab. keraglo Eva for minimum 3 months. If any further problems revert back.
8 people found this helpful
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Hallow my face have some very drk spot. At first hole face spread many many rasesh after that dark spot. How to solve this problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hallow my face have some very drk spot. At first hole face spread many many rasesh after that dark spot. How to solve...
1.Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2.Allow it to dry and then wash it off with plain water. 3.Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
2 people found this helpful
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Hi Srinivas 35, Here I'm suffering with gastric problem, gas coming through mouth heavily after eating and drinking. Some times coming chest pain. Give me some solution. Thank you.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
Hi
Srinivas 35, Here I'm suffering with gastric problem, gas coming through mouth heavily after eating and drinking. ...
Hello, the symptoms are s/o gastric reflux. In which the acid from stomach gets refluxed into lower oesophagus (food pipe, leading to burping and heartburn mimicking chest pain. You have to start a complete course of proton pump inhibitors i. E. Antacid. Eat bland foods, do not lie down immediately after meals. Drink plenty of water. Avoid tea and coffee, gap between meals should not be more than 4 hrs. If symptoms still persist, consult a physician.
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Hi I am 17 year old. Ek month phle 13 July ko muje dengue hua tha tabhi mere periods aaye the 21 koo and now abhii tk nhii aaye and abhii bhii muje thoda weakness and body problem hai to can I take mp forte plzz suggest me.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi I am 17 year old. Ek month phle 13 July ko muje dengue hua tha tabhi mere periods aaye the 21 koo and now abhii tk...
It may be just weakness and anaemia which is causing the delay. Check haemoglobin, eat and rest well, periods will restart
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Suggest any measures that can be taken to prevent acne on body parts? Suggest measures with suitable medicines?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Suggest any measures that can be taken to prevent acne on body parts? Suggest measures with suitable medicines?
If pimples are on your body and not your face, use a good soap with salicylic acid and anti bacterial properties like sebamed or cetaphil.
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I'm a 20 year old girl and have back pain since two years. I apply ointment but I'm not getting relief. What should I do now?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Bangalore
I'm a 20 year old girl and have back pain since two years. I apply ointment but I'm not getting relief. What should I...
Hello, ointment is only temporary. If you r studying. Practice proper sitting posture. Take tab bone dk 60, 000 iu once a week for 6 weeks.
3 people found this helpful
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I have undergone a root canal treatment two years before but I didn't completed the treatment fully. I have fill one more coating into tat teeth. I don't have any pain till now. Wat I have to do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have undergone a root canal treatment two years before but I didn't completed the treatment fully. I have fill one ...
Root canal teeth are also more brittle, and generally rct-treated teeth need a crown after a root canal so the tooth will not break.
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What r the symptoms of getting pregnant Is it imp. If we hv a sex n after tht we dnt get a periods on time or else some hormonal changes take place pls let me know as soon as possible I HV my intimacy on 7 dec. Till nw I dnt hv my periods n I get periods on tym Any symptoms which cn tll smthng. Is there anything.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What r the symptoms of getting pregnant Is it imp. If we hv a sex n after tht we dnt get a periods on time or else so...
Hello, Please get a serum beta hcg test done to rule out pregnancy as on date as urine pregnancy test shall not be sensitive. If teh hcg levels are less than 3mIU then you are pregnancy safe.
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My father is suffering from diabetes. I want to know how to control sugar level. Please tell me.

MBBS
General Physician,
My father is suffering from diabetes. I want to know how to control sugar level. Please tell me.
First you should get a blood sugar level tasted. For diabetic patient should maintain blood sugar level maintain weight as per height and weight of the body. Have a healthy life-style balanced food with less sugar intake. Do regular morning walk followed by moderate free hand exercise. And consult the treating physician as when required.

I am 20 years old. I am suffering form the problem of underweight. I tried protein shakes also to gain my weight, but there is no result. So now what should I do?

BHMS
Homeopath, Raebareli
I am 20 years old. I am suffering form the problem of underweight. I tried protein shakes also to gain my weight, but...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
1 person found this helpful
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I am a lady of 45 years Diabetic-2 type patient. Would you please prescribe me my daily diet chart? i am taking Pioz MFG2 twice daily , Voglitor 0.3 MD twice daily during lunch and dinner and one vitamin tab. Cardexamine. Would you kindly tell me about my medicine and diet chart. My PP 187 and fasting 169.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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Recently I have got married. My sex life is also good (regular), but my wife told me that she has some pain during urine on her vagina. And she take more time to urine on bathroom. Please suggest me about the this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
This looks like a case of Urinary tract infection. Please get a Urine routine done and get back to us with the results
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Bad breath is coming out of my mouth and gums bleeding too. Please help me to get rid of it.

BDS
Dentist, Saharanpur
Bad breath is coming out of my mouth and gums bleeding too. Please help me to get rid of it.
Get scaling done n brush your teeth twice a day n use dental floss n mouthwash n do warmsaline rinces 3-4 times a day n scrap your tongue twice day n tel me d status after 5 days.
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My mother is suffering from with Dengue from the past 5 days although now the fever has subsided her temperature is normal now but she is suffering from extreme weakness. N also sudden cramps in hands legs. She has been on a liquid diet for almost 6 days. Help.

BHMS
Homeopath, Faridabad
My mother is suffering from with Dengue from the past 5 days although now the fever has subsided her temperature is n...
Hi,Take a homoeopathic medicine Eupatorium perf 200, 5 drops ,every 4 hourly. Take Echinaecea Q, 5 drops with water twice daily.Take Alfavena malt , 2 tsp, twice daily. Home tips for dengue cure:-Papaya leaf extract: Juice prepared from crushed papaya and leaves is believed as one of the best home remedies for dengue fever treatment. High protein diet: Even after recovery, patients are asked to take high protein diet to restore all the resources of vitamins, minerals, proteins and fats in the body. Eating chicken, fish, eggs and other dairy products can help patients battle the virus fast.
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I am always feeling tired and not feeling well. Before examination. I can not consecrate on my studies. Can you help me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Hello. the most acute remedy for such problems is "COW GHEE" DOSAGE - take 1 spoons of cow ghee and melt it , now with a dropper pour few drops in both your nostrils lying on your bed with your head bend downwards. this may sound weird or hectic but trust me it will stronger your brain nerves that is directly connected with your tiredness that to without any side effects. Thanks.
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