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Dr. Ramesh B

MBBS, D - Ortho

Orthopedist, Bangalore

26 Years Experience  ·  200 at clinic
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Dr. Ramesh B MBBS, D - Ortho Orthopedist, Bangalore
26 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ramesh B
Dr. Ramesh B is a popular Orthopedist in Banashankari, Bangalore. He has been a successful Orthopedist for the last 26 years. He is a MBBS, D - Ortho . He is currently associated with Sri Sharadha Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dr. Ramesh B on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore, - 1991
D - Ortho - Bangalore Medical College and Research Institute, Bangalore, - 2004
Languages spoken
English
Professional Memberships
Bangalore Orthopaedic Society

Location

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Sri Sharadha Clinic

Mount Joy Extension, 3rd Cross, Hanumantha Nagar, Banashankari 1st Stage. Landmark: Behind Canara BankBangalore Get Directions
200 at clinic
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How Ayurveda Helps Treat Rheumatoid Arthritis?

BAMS, MD, Panchakrma
Ayurveda, Nashik
How Ayurveda Helps Treat Rheumatoid Arthritis?

Rheumatoid arthritis is allopathic terminology used for disease. According to ayurveda, it comes under vatvyadhi among all vatvyadhi, you can compare it with amavata and vatrakta it depends upon person to person symptoms. According to ayurveda, when a person comes to you first give langhana that is fasting so that amapachana is done i.e. for toxin removal then give dipan pachan drugs like guduchi amalaki mustha. Its kashay gives good resultm then in panchakrama, vaitarana basti plays an important role. It removes avarodha in the Channel.

Sarvanga with saindhvadi tail is useful in medicines. You can take tablet - Rhumalya forte tablet, sinhanada guggul tablet, punarnava guggul syrup, rasna saptak kashay also plays an important role, for the local application you can use vishagarbha tail to avoid potato bringal toor dal, chana dal, thus by this way ayurveda helps in treating rheumatoid arthritis.

Inflammation of this space leads to painful, swollen joints that can also turn red and become stiff over a period of time. The joint surfaces can gradually progresses to produce deformities (the swan-neck deformity of the hand for instance) and disability.

Because it is an autoimmune disorder, the exact etiology is not known but lifestyle, stress, cold weather are supposedly predisposing factors. That being the case, it is not surprising that Ayurveda has a variety of options, both in terms of do's and don't's to manage rheumatoid arthritis - both the severity of symptoms and further progression of the disease.

Do's: A well-planned diet will help by supporting optimal functioning of the immune system and nourish the affected joints.

  1. People diagnosed with RA should follow a diet that is rich in fruits and vegetables. Drumsticks, bitter gourd, carrot, papaya, green leafy vegetables, cabbage, etc., reduce inflammation and hyperactivity of the immune system. The antioxidant properties in these neutralize the free radicals circulating in the body (responsible for increasing inflammation). This helps control the longstanding inflammation of the joints
  2. It is also advisable to eat them as whole fruits and not as juices. The fiber in the whole fruits helps digestion
  3. Sprinkle pepper powder over cooling food items like cucumber and radish
  4. Include garlic which is an excellent remedy for RA, can be mixed with buttermilk
  5. Whole grains such as wheat, brown rice, millet, barley are beneficial for RA, their high fiber content helps in proper digestion and promotes regular bowel movements
  6. Honey mixed with water
  7. Drink boiled milk to which dry ginger powder is added; this can replace tea and coffee
  8. Milk mixed with turmeric powder is also helpful in controlling inflammation
  9. Work at reducing weight

Don'tsIn addition to adding the above to your diet, there are some things to avoid, which can worsen symptoms of inflammation.

  1. Avoid overall unhealthy and irregular diet habits which affects the immune system and aggravates symptoms
  2. Avoid sleeping during daytime and staying awake at nights
  3. Avoid deep fried foods and fermented food items
  4. Given its autoimmune nature, it is better to avoid regular allergy-inducing foods like dairy products, soy, peanuts, processed foods, artificial additives, etc. These could trigger an enhanced allergic reaction.
  5. Avoid alcohol, tobacco
  6. Avoid tea and coffee and other caffeinated drinks

With simple daily food habit and lifestyle changes, the severity of RA can be managed effectively. Along with do's and don'ts, follow ayurvedic treatment with proper ayurvedic physician. It will give much relief. RA is treated in Ayurveda very nicely but you require patience and dos pathya regularly.

With the help of Panchakarma, ayurveda breaks the pathology of rheumatoid arthritis. With the help of medicines, we remove the toxins. And helps to treat the patient. Some drugs like mahavatvidvans ras. Vatgajankush ras mahrasnadi kadha. Helps to treat rheumatoid arthritis. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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My 15 year old daughter is suffering from a backache from almost 2 weeks please reply.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My 15 year old daughter is suffering from a backache from almost 2 weeks
please reply.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 35 year old female and I have very serious problem in back from last 2 weeks I can can not stand without being any sportable thing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 year old female and I have very serious problem in back from last 2 weeks I can can not stand without being a...
X-Ray MRI must do physiotherapy treatment according ur condition after relief do stretching exercise in daily routine. posture correction must
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Please suggest exercises for disc bulge L4-5 and L5-S1 level indenting anterior thecal sac effacing bilateral recesses and impinging on descending nerve roots AP canal diameter- 1.3 cm (L4-5 level) and 1.2 cm (L5-S1) please suggest the best exercises to cure it fully and strengthen the particular area thanks help would be appreciated :)

Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Diploma SICOT, Fellowship in Spine Surgery, Fellowship in Endoscopic Spine Surgery
Orthopedist, Vadodara
Exercise doesn't cure a MRI report just lead a healthy lifestyle with good cardio exercises and back exercises.
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My friend has a neck pain and took all the prescriptions given by the doctor but neck pain is still there he works in night shift! is that a reason?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Massage prasarini oil or pranacharya restopain oil on your neck with light hand. Then give hot formentation. Take yograj guggul 1-1 tab twice a day after lunch and dinner. Take 2-2 tsf maharasnadi kwath two times a day. Sleep on flat surface. Avoid soft pillows. Do neck exercises regularly. Use cervical collar band minimum for 1 hour in a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Avoid coffee. Tea. Fermented food. Spicy food. Junk food.
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I have lost cartilage (decoration) in left leg knee" Chondromalacia" maybe. Its due to my flat feet an doc said.

BPTh/BPT
Physiotherapist, Mumbai
I have lost cartilage (decoration) in left leg knee" Chondromalacia" maybe. Its due to my flat feet an doc said.
HI Start Physiotherapy focusing on strengthening the quadriceps, hamstrings, adductors, and abductors can help improve your muscle strength and balance. Muscle balance will help prevent knee misalignment. Typically recommended are non-weight-bearing exercises, such as swimming or riding a stationary bike, isometric exercises . DO share your investigation reports for further consultation.
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I'm a 22 year old girl, I have low back pain on standing more than 10 mins. I have to stand during clinical postings. But the pain increases on standing and it s very severe. The pain is relieved by sitting.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
I'm a 22 year old girl, I have low back pain on standing more than 10 mins. I have to stand during clinical postings....
Pain on standing for long period may be due to lower vertebral or some circulatory problems and it needs lab investgation and x ray for further evaluation .
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Doctor, I am 59 year old, my height is 5'-6" & my weight is 85 kg. Recently I started pain in my both the knees, sole & heels. Kindly advice. Thanks VT.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Doctor,
I am 59 year old, my height is 5'-6" & my weight is 85 kg. Recently I started pain in my both the knees, sole...
It's may be due to gout, you should go for investication -uric acid, ra,& x ray knee joint. Till massage with warm oil for atleast 10 min 2 times a days it will help you great.
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I am 55 yrs.Old male. Having pain in muscle below knee for both legs since last many yrs.What is medicine / treatment available ?

MBBS, MS (Orthopaedics), DNB (Orthopedics), MNAMS (Orthopaedics), fellowship Arthroplasty, Fellowship Arthroscopy & sports Medicine
Orthopedist, Delhi
I assume you are talking about muscle cramps in your calf muscles. You can start taking Vit E tab (like Tab Evion LC), once daily (for a month minimum), along with a pain-killer tablet which suits you. I can advise you Tab Voveron SR 75 mg twice daily after food, along with Tab Pan 40 once daily before breakfast (both to be taken for 3-4 days). Along with these medication you can start exercises in form of calf muscle streching and knee and ankle movement exercises (or can consult a physiotherapists). Or if you have any other query regarding this or something else, you can consult me privately.
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I'm suffering from spondylolesthesis with transection of spinal cord atl1-l2level with overlapping of veribral1over l2 which develop kyphoscelosis with bladder bowel involment since 25 year.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
In many cases, simple changes in your diet like taking high fibre foods and lifestyle can provide relief from irritable bowel syndrome. Although your body may not respond immediately to these changes, your goal is to find long-term, not temporary, solutions. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problemsdo reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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Acute pain in hip portion becoz of slipFemale, 29I fallen down yesterday on marble stairs becoz of slipping leg. Directly hurted in right hip portion having so much pain there even not able to turn posture while sleeping and sitting but able to stand and walk slowly. Pain is like pinching hardly. It's 2nd time slip and same place hurted. 1 month ago also slipped and hurted both hip and joint of them in between triangle like structure. And still pain is there .and now once again I slipped bt this time hurted in right hip only. But feeling pain in whole right hip and kamar. Most pain in hip. please advice me what to do as soon as possible. Right now I am doing sex with warm water with salt. And homeo path medicine Arnica 200.

MPT, BPT
Physiotherapist, Noida
Acute pain in hip portion becoz of slipFemale, 29I fallen down yesterday on marble stairs becoz of slipping leg. Dire...
• For Leg Pain, please follow the below advise • Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • : Keep your leg raised while sitting or lying • Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day.
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Hi I'm experiencing deep pain in my neck on the left side It happens on deep inspiration and after I exercise a lot My left shoulder blade is also hurting It's a deep pain which occurs in my back and neck What should I do?

BHMS
Homeopath, Raebareli
Hi I'm experiencing deep pain in my neck on the left side It happens on deep inspiration and after I exercise a lot M...
dear user kindly avoid any kind of exercise and for now take the medicine Mag phos 200 twice daily for 3 days and consult back.
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I have pain in my left knee when give it some load such as at the time of driving scooter. Please let me know the remady for this. Thanks in advance.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and learn static quadriceps exercises from your musculoskeletal physiotherapist best wishes
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Sir i'm suffering from joints pain problem in the morning time when I wake up I feel pain in my heal area & also in joint.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to know the elaborate history from you so that I can understand cause of pain, duration of joint pains and any associated symptoms like stiffness etc. There is a workup for polyarthralgia (multiple joint pains) which needs to be done if history and clinical examination point to it. At this age I would like you to get some tests like cbc, esr and crp levels done. Heel pain can be due to plantar fascitis or a spur or something like that if there is no associated s/s of inflammation there. Do not hesitate to contact me if you need any further assistance.
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In left side of my body I have pain, look likes weak from last many days. In heart places and back side I have pain many times. I did my treatment, check most of the test. But still pain not stopped. So please suggest me on this.

C.S.C, D.C.H, M.B.B.S
General Physician,
In left side of my body I have pain, look likes weak from last many days. In heart places and back side I have pain m...
Left side pain can be myalgia and may have to check up. You have to test blood for Hb and TSH to find out the cause of pain.
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I am 32 years old Having pain at jaw joint, cracking sound while chewing. Neck and shoulder muscle pain. Headache with eye pain. Feeling numbness in arms and legs. Dizziness and tiredness.

MS - ENT, MBBS
ENT Specialist, Bangalore
I am 32 years old Having pain at jaw joint, cracking sound while chewing. Neck and shoulder muscle pain. Headache wit...
You have tmj arthritis. Take soft diet for 1 month. Talk less. Hot fomentation over the joint twice daily. Apply powergesic gel/ volini gel over the joint twice daily.
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I am suffering from flat foot from the beginning of my life. I am unable to play good football or go for trekking. Is there any treatment available right now so that I can recover from flat foot?

MBBS, M.S. General Surgery
Podiatrist, Kochi
I am suffering from flat foot from the beginning of my life. I am unable to play good football or go for trekking. Is...
The best way you can continue having an active physical life, even with flat foot, is to use proper Orthotics. You must always use footwear, with soft, pressure distributing insole with an inbuilt 5 to 7 millimeter medial arch support. All good quality sports shoes have this. You can also buy there inserts and place them in other footwear.
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I am thyagarajan I am 22 yrs old. I have tremors through out my body. Whenever I indulge in physical activities I feel joints aching and shivering in hands.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. My advise to you will be to consult a neurophysician for your complaints of tremors or shivering as these may be some kind of dystonias. Also please get few blood tests like esr, crp, serum vitamin d & b12 levels, serum uric acid and serum electrolytes done and send reports across to me. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have back pain and joint pain very often. I walk around 2 km daily to improve health but still no use. Please help me in this regards.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain and joint pain very often. I walk around 2 km daily to improve health but still no use. Please help ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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