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Dr. Ramesh B

MBBS, D - Ortho

Orthopedist, Bangalore

27 Years Experience  ·  200 at clinic
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Dr. Ramesh B MBBS, D - Ortho Orthopedist, Bangalore
27 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ramesh B
Dr. Ramesh B is a popular Orthopedist in Banashankari, Bangalore. He has been a successful Orthopedist for the last 27 years. He is a MBBS, D - Ortho . He is currently associated with Sri Sharadha Clinic in Banashankari, Bangalore. You can book an instant appointment online with Dr. Ramesh B on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore, - 1991
D - Ortho - Bangalore Medical College and Research Institute, Bangalore, - 2004
Languages spoken
English
Professional Memberships
Bangalore Orthopaedic Society

Location

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Sri Sharadha Clinic

Mount Joy Extension, 3rd Cross, Hanumantha Nagar, Banashankari 1st Stage. Landmark: Behind Canara BankBangalore Get Directions
200 at clinic
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Hello I have a svere backacke from last 6 moths. So what medicine is required please suggest.

M.P.T
Physiotherapist,
For pain relief you can take orthokind-p at b. D. Dose after meal & go for an xray of ls spine to know the exact picture.
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My father is suffering from shoulder and neck pain on the right portion of his body. He had consulted a neurologist Dr. Chchabra invivekanand hospital and he has advice for an mri but any how we cant afford it. So what is the solution for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father is suffering from shoulder and neck pain on the right portion of his body. He had consulted a neurologist D...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
1 person found this helpful
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My mom is 65 years old. She is having pain in her knees for last 2 months what should I do?

BHMS
Homeopath, Delhi
My mom is 65 years old. She is having pain in her knees for last 2 months what should I do?
Hello, take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for a week and update.
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My dad has a disc problem and in morning time he suffers from stiffness in lower back area. What should he do?

MS - Orthopaedics
Orthopedist, Chennai
My dad has a disc problem and in morning time he suffers from stiffness in lower back area. What should he do?
He should not bend down, avoiding bike riding and sitting for long time and lifting heavy weights. He should gentle back toning exercises. If not alright he might need surgery.
3 people found this helpful
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Fibromyalgia - How To Deal With It?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Fibromyalgia - How To Deal With It?

Fibromyalgia is a condition characterised by extreme muscle pain that is followed by weakness, fatigue and issue with the state of mind. It is believed that fibromyalgia causes painful sensations by affecting the way your mind forms pain signals.

Indications now and then start after a physical injury, surgery, disease or critical mental anxiety. In different cases, side effects progressively show after some time with no single occasion that triggers it.

Here are some coping methods you can use to help yourself live well with fibromyalgia:

  1. Minimize stress and tension in your life. Stress may play an essential part in activating fibromyalgia side effects and its symptoms. Many individuals with fibromyalgia tend to feel on the edge, anxious, and inactive around the time when the side effects fibromyalgia flare up.

  2. Exclude yourself from unpleasant circumstances. People tend to amplify issues, making them appear to be far more prominent than they are. When you think of something to be a last chance situation, despite the fact that in reality, it is not, your body responds as though you are at risk. Work at treating your feelings as problems come by.

  3. Make worksite adjustments. To continue working full-time, you should stay rationally and physically ready to handle your employment obligations. To keep away from stress and tension, you may need to give additional time during the day to complete your personal needs and sort out your problems. Converse with your manager and work out a timetable that allows you to manage your time.

  4. Coordination. Coordination is important with an unending condition like fibromyalgia. Transparent conversations diminish the problems amongst you and your companion, family, friends and colleagues.

  5. Figure out how to say no. Failing to say no to excessively numerous requests will make you overburdened. That will add to your anxiety level. To help yourself say ‘no’ to a convincing companion, consider the circumstance before you reply and also think about the time you will be saving.

  6. Keep a diary. Writing in a diary consistently can turn into a great channel for analyzing yourself and your situation. A few people can also figure out when their fibromyalgia symptoms started. That can help them see how and when the symptoms began.

  7. Take a hot shower. Take a hot shower, a hot tub bath, or a steam bath. To begin with, it will help you to unwind the muscles that are tense. It will also decrease the pain and make your muscles more flexible and effortless to move.

  8. Exercise frequently. As per physiotherapists, exercising routinely is vital to get rid of fibromyalgia. In light of the pain, delicate muscles, continuous weakness, and stiffness felt by individuals with fibromyalgia, many have turned out to be physically unfit. Hence, all of the above-mentioned treatments are very important in order to stay fit. If you wish to discuss about any specific problem, you can consult an Orthopedist.
2510 people found this helpful

I am 35 yrs old male, suffering from rheumatoid arthritis. Pain in joints. Weakness in full body.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me your all the reports rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have arthritis, I have knee pain, hip pain, almost suffering from 5 month, I am taking SAAZ daily twice, I want to know red wine reduces pain? Is alcohol is fine? Shall I take fish.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have arthritis, I have knee pain, hip pain, almost suffering from 5 month, I am taking SAAZ daily twice, I want to ...
Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Hi I am 18yrs old female I have rheumatoid arthritis from past 4 months. I have lot of joint pains and inspite of taking my pain killers daily there is no sort of difference in me. Could you please suggest me some remedies ?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Visit a good rheumatologist who will perform blood tests the exact problem. On the basis of the blood results he will put you on several medicines in addition to pain medicines that will help control inflammation. On your part exercise regularly. Eat fresh green vegetables and fruits. Drink plenty of fluids. If there is considerable joint damage you will benefit immensely from joint replacement surgery.
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I hv slight knee pain while walking and find difficulty in getting up from sitting position, my age is 67 male. When shown to doc he says lack of liquid in joint if you can recommend any treatment.

MPT, BPT
Physiotherapist, Noida
I hv slight knee pain while walking and find difficulty in getting up from sitting position, my age is 67 male. When ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
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