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Dr. Rame Gowda C. C.

MBBS, MD - Pathology

General Physician, Bangalore

21 Years Experience  ·  200 at clinic
Dr. Rame Gowda C. C. MBBS, MD - Pathology General Physician, Bangalore
21 Years Experience  ·  200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rame Gowda C. C.
Dr. Rame Gowda C. C. is a renowned General Physician in Ramamurthy Nagar, Bangalore. He has helped numerous patients in his 21 years of experience as a General Physician. He is a MBBS, MD - Pathology . He is currently associated with Rashi Diagnostic Center in Ramamurthy Nagar, Bangalore. Book an appointment online with Dr. Rame Gowda C. C. and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 25 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Mysore Medical College, - 1996
MD - Pathology - Mysore Medical College, - 2001
Languages spoken
English
Professional Memberships
karnataka chapter of Indian Association Of Pathologist

Location

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# 50, Sharadha Complex, Ramamurthy Nagar Main Road, Annaiah Reddy Layout, Banasawadi. Landmark: Opp. to New Baldwin SchoolBangalore Get Directions
200 at clinic
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Knowing Premature Ejaculation - PART 3: Management and Techniques (Non-medical methods)

MD-Pharmacology, MBBS
Sexologist, Delhi
Knowing Premature Ejaculation - PART 3: Management and Techniques (Non-medical methods)
Knowing premature ejaculation - part 3: management and techniques (non-medical methods)

As shared in part 1and 2 of this series, because of premature ejaculation (pe), both the partners may end up experiencing highly unsatisfactory sex. In fact, it can increase anxiety, which may deteriorate the problem.
Remember there is not a single magical drug or medicine in the chemist shop which can solve your problem overnight especially if you have chronic pe. Before seeking any medical treatment for pe, it is appropriate to consider the varied options for solving this issue. These include counseling with a sexual therapist, non- medical treatments like various exercises/ techniques and medical treatments including both modern and alternative medicine.

A. Counseling from an expert - sexual therapist or sexual medicine practitioner:
It is well understood that sex is in the mind. However, repeated pe/ failures can lead to lot of stress and disappointments. Anxiety due to pe itself is a big issue and can lead to recurrence of pe.
Reassurance from sexual therapist / counselor that pe is not a disease and can be easily treatable is relaxing for men who are facing this problem. So please share your detailed history and sexual habits with the expert. This may help the expert to guide you well.

B. Behavioral changes:

Some basic things may also help you to deal with the problem.

1. Some men attempt to treat themselves for premature ejaculation by distracting themselves by thinking nonsexual thoughts (such as naming cricket players and records) to avoid getting excited too fast when approaching their partners. This helps them to focus their attention away from the sexual stimulation.

2. It is also suggested to men that they should relieve themselves of the sexual tension by ejaculating with self masturbation 1-2 hours before attempting sexual intercourse with their partner.

3. Using condoms is known to help in premature ejaculation in some men by decreasing sensation.

4. Women on top position usually helps to delay orgasm in men


C. Exercises & techniques:

There are several exercise and techniques you can try sitting in your home.

1. The" stop and start" method:
This technique involves sexually stimulating the man by self until he feels like he is about to reach orgasm. Then he needs to stop the stimulation for about 20-30 seconds and then start it again. Repeat this pattern until the man wants to ejaculate. This can be continued for 10-15 minutes. At the end of say, 10th or 15th minute, continue stimulation until the man reaches orgasm and ejaculates.
2. The" squeeze" method:
This technique involves sexually stimulating the man by self or by his partner until he recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans penis meets the shaft) for at least 15 seconds. Stop sexual stimulation for about 60 seconds, and then start it again. The person or couple may repeat this pattern for at least 10-15 minutes. At the end of say, 10th or 15th minute, continue stimulation until the man reaches orgasm and ejaculates.
3. Practice breathing exercises

Deep breathing can greatly help in controlling the arousal and tension that cause early ejaculation. Men must avoid shallow breathing as it can trigger premature ejaculation. Instead, what you should do is spend 5 seconds taking in a long deep breath; then hold it for 3 seconds and then exhale for the next 5 seconds. If you can do this for 5 minutes in the bedroom without pause then you can control premature ejaculation.

If you would like to consult with me privately, please click on'consult.
8396 people found this helpful

I am 25 year old but when I do sex with my wife I fill very week and I can not do sex nicely so what can do for it.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
I am 25 year old but when I do sex with my wife
I fill very week and I can not do sex nicely so what can do for it.
You must be haing some performance anxiety problem. First share your all problem on line with me or go to sexologist of your city. Mind it sex is not a problem it is treatable. Best wishes for your speedy recovery.
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Hi I am 28 Male I have frequently night fall .How do I stop it is there any treatment to stop night fall. Please help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am 28 Male I have frequently night fall .How do I stop it is there any treatment to stop night fall. Please help...
You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna & swapna dosh har churna with milk twice a day. Avoid tea and coffee.
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I am suffering from ulcers in mouth frequently. My age is 18 n I am vegetarian. Is there any deficiency of vitamins? as being a medical student I have tried all home remedies n went to doc but he gave me medicines so please help me and suggest me what should I eat?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, along with c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. You may consult me in person. Dental tips: - visit a dentist every six months. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical. Strokes, with ultra-soft bristles, indicator brush.
1 person found this helpful
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I have problems with my penis suchlike too much bent on left side and fast ejaculation while doing masturbation please give me some natural remedies.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have problems with my penis suchlike too much bent on left side and fast ejaculation while doing masturbation pleas...
The following thing if you adapt it will be helpful Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle It will surely help you.
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I feel I have problem of acidity. When I eat food. Instant forming gas in stomach. And sometime need to go to toilet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I feel I have problem of acidity. When I eat food. Instant forming gas in stomach. And sometime need to go to toilet.
hello Vijay, this may lead to IBS Avoid outside food strictly drink only purified water . avoid oily spicy food . u need medicines for best results. ayurvedic medicines have good results in this.
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I am very much attracted to have sexual intercourse by paying money. I have attained that age. But I am too mch afraid of getting hiv. What are the measures I can adopt to prevent it 100%. Condom I already know. What about prep and pEp? Please suggest what to do.?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
I am very much attracted to have sexual intercourse by paying money. I have attained that age. But I am too mch afrai...
Having sexual intercourse by paying money is demeaning and you will not be satisfied. The risk of contracting a serious STD like HIV, Syphilis etc is always there. Try to get a gf with whom you can have a steady relationship.
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When I go outside I m not able to stand for long time. I started feeling restless and started guidiness and become unconscious. Earlier I was having a thyroid bt now its normal. I m taking iron and calcium medicine. Bt still that problem is there.

MBBS
General Physician, Ahmedabad
Your symptoms suggest -hyperthyroidism. And thyroxine to be used in opposite ie hypothyroidism! so please send me your thyroid reports by asking privately. As medicine for hypothyroid r required for longer period.
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I am eating raw garlic with honey regular morning with empty stomach Is that good for overall heath as sexually and mental health?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am eating raw garlic with honey regular morning with empty stomach Is that good for overall heath as sexually and m...
Dear Lybrate user. Honey and garlic, together, do have much positive effect on sexual performance. Garlic and honey are aphrodisiacs. Honey contains boron, which may regulate hormone levels, and nitric oxide, which is released in the blood during arousal. Garlic bulb is incredibly high in allicin, a compound that increases blood flow in a serious way, yielding increased sexual stamina and wild energy. Both of them, taken together after food, morning and evening can provide you much sexual benefits. Bananas are Good for your heart and for your blood flow, and therefore bananas are recommended food for penis enlargement and increased sexual stamina. It contains many vitamins and minerals suitable for penis enlargement and sexual stamina. Take care.
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I am suffering from fungal infection and I got a marks on my under arms and other parts .i am totally frustrated becoz I can not control my itching .so please tell me .how it is prevented and give me some medicines and ointments.

MBBS, MD - Dermatology, venereology & Leprology
Dermatologist, Kota
I am suffering from fungal infection and I got a marks on my under arms and other parts .i am totally frustrated beco...
Dear lybrate-user. Fungal infection nowadays is the most dangerous condition in Dermatology (not life threatening). Its better you visit one for detailed discussion. Avoid tight clothes, avoid steroid use, avoid hot and humid climate.
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
These tiny seeds have enormous health benefits:
- They Deliver a Massive Amount of Nutrients With Very Few Calories.
- Are Loaded With Antioxidants
- Almost All The Carbs in Them Are Fiber
- Are High in Quality Protein
- Help You Lose Weight
- High in Omega-3 Fatty Acids
- Lower The Risk of Heart Disease and Type 2 Diabetes
- High in Many Important Bone Nutrients
- Cause Major Improvements in Type 2 Diabetics
- Can Improve Exercise Performance as Much as a Sports Drink
- Are Easy to Incorporate Into Your Diet
www,weightlossdieting.In
13 people found this helpful

I take a sound sleep at night but I feel sleepy during day time and tired to. What's should I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
I take a sound sleep at night but I feel sleepy during day time and tired to. What's should I do.
avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet.
1 person found this helpful
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Tips To Prevent Sleep Disorders

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips To Prevent Sleep Disorders

1. Maintain a healthy lifestyle such as eating well, drinking water regularly, avoiding stress and maintaining a healthy weight. Frequently, individuals develop sleep disorders due to stress or obesity.

2. Establish a regular schedule for sleep. Wake up and go to bed at the same time everyday, including weekends. Establishing a regular sleep schedule will train your body to sleep soundly on a consistent basis.

3. Avoid taking naps throughout the day. If you take a nap during the day, then you will be less tired at night, be more restless and may not sleep as deeply.

4. Abstain from smoking, drinking alcohol or ingesting caffeine because they can keep you up at night. Even though alcohol makes you sleepy, it obstructs the quality of your sleep.

5. Exercise regularly so that your body will be tired, but do not exercise for 3 to 4 hours before you go to sleep, because it may energize you.

6. Refrain from eating heavy meals for dinner, which can make you feel uncomfortable and will prevent you from sleeping well.

7. Create a bedroom that is quiet, dark and a comfortable temperature, which will promote sleep and avoid disturbances.

8. Sleep on your side with your head slightly elevated to prevent the symptoms of sleep apnea.

9. Construct a bedtime routine such as reading, meditating or bathing. Having a routine will train your body to recognize that you are preparing for sleep, which will help you to fall asleep easier.

10. Use your bedroom for sleep only. Do not work or do any other tasks in your bedroom if possible. If your bedroom is used only for sleep, then you will associate the room with sleep, which will aid in falling asleep faster and sleeping deeply.

11. Get out of bed and engage in a non-stimulating activity, such as reading until you feel sleepy again. Sometimes lying in bed when you are not able to sleep makes it more difficult to feel sleepy.

2 people found this helpful

I goes gym and want to take whey protien supplements, are there any side effects if I stop taking these supplement in future?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I goes gym and want to take whey protien supplements, are there any side effects if I stop taking these supplement in...
Whey protein is food. It is taken after a weight training session because of its capability to recover muscles very fast. Whey protein helps in building immunity and can also be had in place of other proteins like eggs, fish, chicken and paneer in any meal. There are no side effects if you stop taking proteins, it is just that you will lose out on your muscles which are the most metabolically active tissue of your body.
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I am having fever since two days I had taken medicine but still fever had not gone. What should I do now?

BHMS
Homeopath, Raebareli
I am having fever since two days I had taken medicine but still fever had not gone. What should I do now?
Please take rhus tox 200 - thrice daily for next 3-4 days. Also -- soak a washcloth in cool tap water wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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I have some headache and fever and stomach problem from 5 days? what I should you do?

MBBS
General Physician, Faridabad
I have some headache and fever and stomach problem from 5 days? what I should you do?
tab dolo sos when temp. Is high, tab pan 40 1 tab empty stomach morning for 5 day, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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What are the reasons for piles? And what measures have to be taken to control it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Piles are usually occur in those having sedentary habits coupled with sluggish liver and constipation. Take more fresh fruits and green vegetables, avoid junk food, refined flour items and spicy food also. Drink lot of water. If still having piles consultant expert homeopath for treatment as treatment is individualistic in homeopathy.
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My face had very much pimples from past 10 years and still occurs erratically. There are marks on my face and black heads on nose which are filled with yellow oil beeds and dirt. Both kind of pimples occur on my face the small yellow ones and the big ones of half inches too. I have used medicines like acnestar gel but the scenario is same as I discontinue the medicine. Also someone has adviced me chemical peeling and dermaroller procedures. Please help me to figure out the best?

BHMS
Homeopath, Bangalore
Homeopathic medicines can address your issue. There is production of sebum from the oil glands and this clogs the pore of face. Also there is hormonal changes happening in body and all these lead to pimples at your age. Be patient in dealing with this. Do not peel or pinch the pimple. Wash your face frequently with a good face fash, you can use any herbal face wash. Make a paste of gram flour and apply on your face, keep it for 20 minutes and scrub and wash with cold water. Do this once a day before retiring to bed. This will remove the excess oil and remove the dead skin. See a good homeopathic doctor for constitutional treatment which will reduce the tendency to have pimples, reduce the sebum secretion and also improve your health.
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My name is vinod I have suffered from very long time from fever I have sleeping more than 9 hour 9 please advice me some solid tip to protect ourself from this.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My name is vinod I have suffered from very long time from fever I have sleeping more than 9 hour 9 please advice me s...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel...
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