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Every day I saw very strange dream from my childhood and Every time it's ture into truth. Is there any psychological problem or dream analysis will help me? Sometimes I saw my body is sleeping and my soul come out and this is not dream?
Coconut water or nariyal paani as we know it, is a staple in many homes during summer. Starting the day with a glass of coconut water has more benefits than you can imagine. We in India have been fortunate to have abundant access to coconut water that is healthier for your body than any sports drink, cola drink, sugary premix or fruit juice.
From a nutritional point of view, water from a green tender coconut is packed with vitamins, electrolytes, minerals, amino acids, enzymes, phytohormones, and cytokines. It has more potassium than in four bananas; is fat-free with hardly any calories, and very easy to digest.
Here are some benefits of drinking coconut water regularly.
1. Coconut water is a diuretic
When consumed regularly, it keeps your renal system (kidneys, bladder, ureters and urethra) healthy, prevents the occurrence of kidney stones, flushes out toxins like uric acid, phosphates, from the body via urine, and prevents urinary problems.
2. Coconut water helps reduce weight
300 ml of coconut water has just 60 calories, compared to 139 calories in a cola drink, 142 in fruit juice and a whopping 200 in a sports drink. It provides nutrition, keeps you feeling full and suppresses the appetite. Having coconut water with breakfast or lunch keeps you from snacking between meals or reaching for high-calorie meals and keeps water retention in check.
3. Coconut water slows down the aging process
Coconut water hydrates the cells and helps delay aging at a cellular level, combats the effects of pollution, stress and irregular food habits. All this is due to the presence of cytokines, which are a group of proteins that improve the quality of cells and regulate immunity.
4. Coconut water rehydrates and restores
Loss of vital nutrients through sweat is one of the main reasons we feel sapped of energy, listless and lethargic during summer months. Coconut water replenishes the body of vital nutrients, gives energy and gets absorbed by the body instantaneously. For severe cases of dehydration, add a pinch of salt to coconut water for results that are the same as any ors.
5. Coconut water helps maintain blood pressure
Coconut water which is packed with potassium, magnesium and vitamin c is a natural way to main blood pressure. Potassium counteracts the effects of sodium (found in salt) which is known to increase the blood pressure. It also maintains a healthy heart by lowering bad cholesterol, reduces plaque formation in the arteries, increases circulation, and maintains good cholesterol in the body.
6. Coconut water is good for the skin
Topical application of coconut water prevents acne, reduces blemishes, tightens pores, lightens scars, reduces wrinkles and slows down the aging of the skin. Coconut water hydrates the skin and hair both from inside and outside.
7. Coconut water is an anti-bacterial
Coconut water naturally prevents infections, boosts immunity, and maintains the healthy flora and fauna of the digestive system. The natural sugars in coconut water destroy microbes and disease-causing pathogens making it a delicious and preventative addition to your diet.
Hello Doctor I had unprotected sex with my partner on 25th jan and she had ipill on the same day. After that she got her periods from 11th to 16th feb. And now she is getting some secretions from her breasts which is white in colour n sometimes waterish. She is having pain in her breasts. She got her urine pregnancy test which are negative. I want to know if she is pregnant and is that milk?
I had my exams last week and due to which I was not able to get good sleep I could hardly manage to sleep 3-4 hours and now my eyes are irritated and pains what to do?
I am suffering for high cholesterol level. My hdl is very low it's only 30 and triglycerides 375 and vldl 75 and ldl is 110. Let me know some good medicine who can help me to recover my cholesterol level and increase hdl . Also I am suffering from hyper avidity from last 5 days and pain in left abdominal.
Most families refer to their newborn baby as their 'bundle of joy'. The news of a child being born brings immense joy to the entire family. However, due to various reasons, a child could be born with some medical abnormalities, which would be known as congenital abnormalities. There are several different types of heart defects that can be congenital. These usually manifest themselves either immediately after birth or in the early years of life. In some cases, the abnormality could be detected on prenatal ultrasounds. In others, it may not be and the family could be caught off guard about the condition. This causes a lot of stress, both for the child, who does not receive regular postnatal care and for the parents immediately after the delivery process.
If the baby has the following symptoms within the first few hours of life, there could be a serious underlying condition, which requires medical attention. The presence and severity of the symptoms would depend on the actual abnormality.
- The skin is pale gray or blue in color due to excessive venous flow in the system
- Excessive sweating
- The child is exerting to breathe regularly
- Rapid breathing causes added load on the heart accompanied by a grunting noise
- Flared nostrils i.e. the baby attempts to take in more oxygen with each breath causes flared nostrils
- Swollen legs, eyes, and abdomen: Fluid retention in the legs and abdomen is quite common, and this could be characteristic of newborns with congenital heart disease
- Shortness of breath, even during feeding
- Clubbed fingernails
- Lethargy and low energy, even with feeding, therefore very poor feeding pattern
- Chest pain, which may cause the newborn to cry incessantly
- Low weight gain, as they feed less
In some children, symptoms manifest only during the teenage years or early adulthood. These conditions are not very severe and the symptoms include:
- Swelling of the hands, feet, and ankles due to fluid accumulation
- Lowered energy levels, leading to easy fatigue
- Shortness of breath with even minimal physical activity
- Inability to exercise
- Developmental delays and changes in growth milestones
- Recurrent respiratory tract infections including sinus infections, bronchitis, and pneumonia
- Pulmonary hypertension
- Heart failure, where the heart is not able to effectively function and pump blood to all parts of the body.
Some or more of these symptoms should trigger a warning to get the child tested for congenital heart disease. While some would just require a monitoring until severe symptoms develop, severe conditions like holes, abnormal valves, narrowed arteries, and blood vessel abnormalities might require immediate intervention. If you wish to discuss about any specific problem, you can consult a cardiologist.
I have been suffering from jaundice for 3 yrs. Can it be treated. Or what is this? Is homeopathy treatment can be taken? Or what I do?
2 Get a good night’s sleep: Sleeping for a minimum of 7 hours helps the body rejuvenate by releasing growth-promoting hormones. Depriving oneself of sleep increases the release of stress hormones and inflammatory chemicals, thereby affecting the functioning of the immune system.
3 Exercise regularly: Daily exercise, light or moderate, has shown to improve blood circulation which facilitates function and transport of immune cells all over the body. Also exercising helps in release of endorphins, also called the feel-good hormones, which help in stimulating the lymphatic system for release of white blood cells.
4 Reduce stress: Stress affects the overall health of a person and also takes over the mental wellbeing. Increasing stress levels release a stress hormone which affects the functioning of the thymus which in turn affects the release of infection-fighting cells and thus, takes a toll on the immune system.
5 keep smiling and laughing:It is rightly said that laughter is the best medicine. Laughing your heart out and smiling helps beat stress and reduce the levels of stress-inducing hormones. Laughing affects the immune system positively by boosting the production of white blood cells