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Dr. Ramamurthy Bingi

Orthopedist, Bangalore

400 at clinic
Dr. Ramamurthy Bingi Orthopedist, Bangalore
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramamurthy Bingi
Dr. Ramamurthy Bingi is a renowned Orthopedist in Uttarahalli, Bangalore. You can visit him at BGS Global Hospital, Bangalore in Uttarahalli, Bangalore. Book an appointment online with Dr. Ramamurthy Bingi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 32 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BGS Global Hospital, Bangalore

#67, Uttarahalli Road, Kengeri. Landmark: Near Abhiman Studio & SGBIT Engineering College Campus 1st BuildingBangalore Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hv pain in left knee. Fell on road 5 months b4. Ok after some treatment but now I feel pain n knt sit cross legged n some Pain in walking Some sweeping in inner side of Knee. How to 1 get rid of swelling 2. How to get rid of pain n walk straight.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hv pain in left knee. Fell on road 5 months b4. Ok after some treatment but now I feel pain n knt sit cross legged n ...
You must apply Ruta q there three times a day. At night Belladona Q you should apply there and massage it for one minute.
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My friend is 19 years old female and have backache once in 5 or 10 days nd that pain lasts for 2 to 3 days she cooked some tablets too but haven't got any relief. What should she do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friend is 19 years old female and have backache once in 5 or 10 days nd that pain lasts for 2 to 3 days she cooked...
Avoid strain do rest. Tk heat fermentation and apply pain relief ointment. Sit straight maintain your posture. Avoid long sitting and toward bending. Avoid all exercise at time. If feel better then ok otherwise tk physiotherapy treatment for few days after relief start stretching exercise of spine and legs.
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I have a back ache problem. Whenever I lift a weight load my back aches. Please tell me the solution of these problem. Is there any natural way to solve it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I have a back ache problem. Whenever I lift a weight load my back aches. Please tell me the solution of these problem...
Hai lybrate-user, it's due to the strain to the vertebrae you feel pain on lifting weights. Please try to bend your knees while lifting any weight. Please try to apply heat to back using hot water bag. Prefer to have a hot water bath when you have pain. Once pain get reduced, try to do backward exercise. Like laying on bed upside down, try lifting both legs without bending knee. Like that try lifting head also hands by the side of chest.
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I have been sitting at one place for 5hours and I am now suffering from back pain. What should be done to reduce the back pain soon?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been sitting at one place for 5hours and I am now suffering from back pain. What should be done to reduce the ...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily A walk of 5 minutes every 1 hour during sitting posture. Report after 15 days
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I am 22 years old male and have backache for last 3 months I have use pain relief ointment cream for couple of days but haven't I got any relief what should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old male and have backache for last 3 months I have use pain relief ointment cream for couple of days b...
Avoid long sitting, toward bending, lifting heavyweight, heat fermentation twice a day. Do stretching exercise if it work then ok otherwise tk physiotherapy treatment.
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I'm 27yrs old male, weight: 74kgs and height is 5. 8 feets. I get a heavy pain in my heel of foot(calcaneus) as soon I wake up in the morning. Can I know its reason and any exercise to get rid of it. Thank you.

MPTh/MPT
Physiotherapist, Indore
Hello, the kind of pain you are complaining does it stays through out the day or it disappears after sometimes (in the morning it subsides) I would suggest you stretch your calf muscle Get a tennis ball and release your calf muscle If you have pain during the walking also at the heel, then please visit physio and get us, dry needling treatment done regards.
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I am having leg pain problem I always do the oil massaging but once it give relief aftr 1dy start paining.

BHMS
Homeopath, Faridabad
I am having leg pain problem I always do the oil massaging but once it give relief aftr 1dy start paining.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Rhus tox 30, 3 drops twice daily. Revert me after 10 days.Thanks.
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I experience severe leg pain (ainthan) when I do some hard work (which not even include walking or running in any way). What may be the possible reason for this and the CURE for this? P have this problem since my childhood and back then it had nothing to do with hard work. It just occurred at night back then.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I experience severe leg pain (ainthan) when I do some hard work (which not even include walking or running in any way...
You just seem to be having muscle cramps. In childhood also they are quite common and called as growth pains. To get relief observe the following. 1. Take adequate liquids, sports drink like gatorade, fruit juices 2. Stretch your calf muscles daily. 3. You can massage calf muscles and apply cold pack when they pain. 4. Avoid prolonged standing or sitting cross-legged. Change postures in between. 5. Take calcium supplements. 6. Take healthy nutritious diet. 7. If you are taking medicines like diuretics, statins, review with your doctor as they can cause cramps too. If problem persists get your thyroid profile, kidney functions done and consult with your doctor.
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My age is 20 but last 2 months big pain in my legs when I walk big pain in my legs plezz suggest me?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My age is 20 but last 2 months big pain in my legs when I walk big pain in my legs plezz suggest me?
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps.
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Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Enter question for you or someone else. For e.g. I am 25 year old male and have backache for last 2 months. I have us...
Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. .
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Im 22 years old, I am a footballer, my ankle is just twisted 2 days ago, but its still paining, so please tell me what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
Im 22 years old, I am a footballer, my ankle is just twisted 2 days ago,  but its still paining, so please tell me wh...
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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When I started running I started having problem in my lower back it's little pain what should I do for this. It's serious problems.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
When I started running I started having problem in my lower back it's little pain what should I do for this. It's ser...
Running puts a high level of repetitive stress on the back, and for those with lower back problems it is particularly important to take measures to reduce the strain on the lower back. The following tips are advisable for runners, especially for those who are susceptible to low back pain do a thorough warm-up prior to beginning a run stretch the hamstrings (the large muscles in the back of the thigh) twice daily to minimize stress across the low back muscle toning and strength training are also important, particularly with the core muscles of the back cross training is useful, so as not to get into an overuse syndrome wear comfortable, supportive shoes try to avoid running on cement if running consistently brings on back pain symptoms, an evaluation with a spine specialist, including x-rays and perhaps an mri, can be useful to determine the source of that pain.
1 person found this helpful
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I have a knee problem. I am 59 years of age and female. Is it advisable to undergo knee replacement surgery. Please advise. I am also diabetic.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I have a knee problem. I am 59 years of age and female. Is it advisable to undergo knee replacement surgery. Please a...
Yes it can be performed safely with excellent results if your diabetes and the hypothyroidism is under control. Hope this helps.
1 person found this helpful
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home remedies for back pain

1. Tie a cup of uncooked rice inside a cloth and heat it for 30 to 60 seconds on the microwave in low setting. Then keep this on the back for relief.

2. Take fresh ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with honey.

Consult for Ayurveda tips and treatment.

1. Take a plastic bag with few crushed ice cubes and place it on the painful area.

2. Massage the painful back with castor oil.

3. Consume warm water mixed with 1 tablespoon of honey.

4. Mix equal quantities of cuscus grass and sugar then consume 5 grams of it twice a day with warm milk.

5. Soak wheat along with 1/2 quantity of cuscus grass is mixed with 1/2 quantity of coriander. Mix it with boiled milk 4 times of that wheat. When the milk is left 2/3 of the original quantity then consume it.

6. Take warm water in bath tub and soak in it for some time.

7. Massage with garlic and eucalyptus oil on the painful area.

8. Take 8 to 10 glasses of water daily.

9. Increase the consumption of Vitamin C in diet.
16 people found this helpful

I have a jaw pain 2 days back. At that time of my dinner I heard one sound near to jaw as below to my ear lobe. I felt lot of pain and also I can't chew anything normally. What should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have a jaw pain 2 days back. At that time of my dinner I heard one sound near to jaw as below to my ear lobe. I fel...
Dear lybrate-user you have a problem with your tm joint - jaw bone joint and so apply ice for 20 min and rest is needed. So eat soft food easy to chew and take some painkillers. If not getting ok then visit a doctor.
1 person found this helpful
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After a long gap I started playing football. After playing for 3 days suddenly my right lower back started paining. Since then it has been 3 days but the pain is there and I haven't been able to support myself properly on the right leg. Please suggest me some remedies or exercises. Thank you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
After a long gap I started playing football. After playing for 3 days suddenly my right lower back started paining. S...
tk muscle relaxant medicine do hot fermentation and rest . do stretching exercise avoid toward bending. start playing in gradually process. avoid strain
2 people found this helpful
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I am suffering from back pain in middle of back actually its not like pain I have no words for this different type of pain pls help me my age is 22 I also do some exercises in ground.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am suffering from back pain in middle of back actually its not like pain I have no words for this different type of...
Hi! don't strain your back a lot. Try to sleep and get up sideways without directly straining it. Avoid heavy weights. Apply warm herbal oils like mahanarayan oil or dhanvantar tailam everyday followed by a hot pack. That will reduce the vata dosha thereby relieving your pain.
1 person found this helpful
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My son 26 yrs is got diffuse disc buldge at L3,4,5since 2 months doctors advice for operation .He is got backpain shooting to lt leg also.Pl advice

MS, D.ORTHO, MBBS
General Surgeon, Kolkata
Only disc buldge is not an indication for operation. Consult a good orthopaedic surgeon or a neurosurgeon
2 people found this helpful
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I am 45 years woman and suffering from severe back pain staring right from the hip to above up to the neck level. Request doctors' valuable advice, please. With regards,

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. In that case my advice for you will be to get few investigations done and send the reports across to me: cbc, esr, crp, serum electrolytes, serum vitamin d levels and thyroid profile. Also you will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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I have leg pain from and cough from 2 months please suggest medical advice for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain from and cough from 2 months please suggest medical advice for the same.
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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