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Dr. Ramamurthy Bingi

Orthopedist, Bangalore

400 at clinic
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Dr. Ramamurthy Bingi Orthopedist, Bangalore
400 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ramamurthy Bingi
Dr. Ramamurthy Bingi is a renowned Orthopedist in Uttarahalli, Bangalore. You can visit him at BGS Global Hospital, Bangalore in Uttarahalli, Bangalore. Book an appointment online with Dr. Ramamurthy Bingi and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BGS Global Hospital, Bangalore

#67, Uttarahalli Road, Kengeri. Landmark: Near Abhiman Studio & SGBIT Engineering College Campus 1st BuildingBangalore Get Directions
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How To Deal With Neck Pain?

MS - Orthopaedics, M.Ch Trauma & Ortho, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
How To Deal With Neck Pain?

The most common cause of neck pain can be cervical disc disease. It is generally caused by the abnormality of the disc that is the cushion present between the vertebrae. The disc can get damaged because of arthritis or any unknown cause. When damaged, it usually leads to inflammation or spasm of the muscles leading to neck pain.

There are a number of pain medications, traction exercises, and physical therapy for minimizing the neck pain. However, these home based remedies help in relieving pain along with a speedy recovery:

  • Take it easy: If you have a busy and hectic life, then take it easy. Living with cervical disc diseases can lead to an increase in the neck pain; thus cutting down on activities helps. A comfortable position should be observed while resting. If need be then a pillow can be placed under the neck.
  • Apply Cold/Heat Pack: There is always a confusion regarding whether a cold or a hot pack is to be used. The recommendation is to use ice or cold pack for the first 24 to 48 hours of the injury, so that the swelling subsides. This should then be followed by hot fermentation in order to improve the muscle stiffness and also loosen them. But in case of a cervical disc disease neither cold nor heat penetrates the tissue to relieve inflammation, so it is best to use the one which feels better. Whichever, pack is chosen it should only be used for 20 minutes and then left for 40 minutes. Take care and do not use ice or heat directly against the skin. 
  • Stretch: Stretching exercises should be done in order to improve the flexibility and relieve pain in the neck. Exercises can be performed after warming up of the muscles by a warm towel or bath. Here are a few simple stretches for cervical disc disease that you can do at home:
  • Move the neck: As per the study by the American Medical Association, women who had neck pain got relief when they did exercises using light weight and resistance bands. This increased their endurance and strength of the neck muscles. Also, 30 minutes of exercise in the form of biking, walking, swimming, and biking is recommended to improve the blood flow.
  • Maintain the posture of the neck: A bad posture can cause a neck pain. Every time while standing, sitting, walking, lifting the posture should be kept in mind. The head and neck should be kept straight and the back should be supported in order to avoid neck pains. If you wish to discuss about any specific problem, you can consult an Orthopedist.
4510 people found this helpful

MPT
Physiotherapist, Mumbai
Not paying attention to the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders, can cause some serious problems.

When I was running I got the pain in between the ankles and knees how to reduce that pain. I would like to know how to control the breathing while running.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I was running I got the pain in between the ankles and knees how to reduce that pain.
I would like to know how t...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hello doctor, my mom went under an open heart surgery few years ago, she is taking all the medicine described by the surgeon, but from last 1 week there is a swelling in her leg, the leg has swollen very much she can not even walk properly, why is it so?

PGD Maternal Child Health, MBBS
General Physician, Akola
Hello doctor, my mom went under an open heart surgery few years ago, she is taking all the medicine described by the ...
It is quite difficult comment without actually examining the patient in such specific complaint. History of open heart surgery years ago and swelling in one leg now does not seem to have any obvious link. A Doppler examination of the affected leg is advisable to lok for evidence of DVT (Deep Vein Thrombosis ). Let a qualified physicianexamine her without wasting time and follow his advice accordingly.
11 people found this helpful
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Pain inner aspect of right knee while walking for around 2 month. Relived on taking rest. What should I do.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
Pain inner aspect of right knee while walking for around 2 month. Relived on taking rest. What should I do.
any history of trauma.? if not there may be no problem other wise do a X-ray of knee joint. Tab Selcal 1tab daily 30 day Tab Bcomplex 1 tab daily 15 day. if problem persists kindly consultant a orthopaedic review back Be Healthy Be happy
1 person found this helpful
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I did my mri for dorsal and lumbar spine and the report says that lumbar spondylosis with degenerative disc disease at L1-2, L2-3, L4-5, L5-SI. Mild bilateral nerve root canal narrowing at L4-5. D-spine mri says mild collapse of D11 with abnormal marrow signal of D11 & anteriosupeeior D12 with right side paravertebral soft tissue & collection-likely tuberculous in etiology. Can you Please suggest me what does this report mean? Do I have tuberculosis?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Hello there, for proper management following factors to be considered and treated simultaneously:- 1) degeneration of spine 2) bone - vertebrae - disc - spinal cord - nerves - muscles 3) infection 4) immunity 5) rejuvenation nap therapy medicines treatment is ultimate solution for this problem. Nap therapy medicines treatment will treat all above-mentioned factors simultaneously. Consult privately online-telephone-video or visit personally for proper management. For confirmation of spine tuberculosis further advance investigations are to be done and interpret with mri reports. Consult privately online-telephone-vedio.
1 person found this helpful
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Sir I have pain back problem few time. I used many medicine but not fit to my disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I have pain back problem few time. I used many medicine but not fit to my disease.
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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My son, 5 year suffering from pain near axillary of right should. During the ultrasound, multiple small lymph was detected. Kindly tell about the type of disease infected of my son and how to diagnosis.

DMB
Pediatrician, Chennai
From your description, it llooks like infection of the lymphnodes. Check head for any wounds or boils. Also check the teeth for infection. Continue antibiotics. It will take 6 weeks to reduce in size. If it becomes bigger, he may need a biopsy. Any tuberculosis in the family?
1 person found this helpful
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SIR I am 72 years male suffering from neck pain mostly severe from evening hours I do not want to take any medicines Undergoing neck strengthening exercises IS IT OK pl suggest correct type pillow.

MD - Anaesthesiology, IIPM
Pain Management Specialist, Delhi
SIR I am 72 years male suffering from neck pain mostly severe from evening
hours I do not want to take any medicines ...
It would be prudent if Along with exercise you take some medication for pain relieving, use thin pillow
1 person found this helpful
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I feel tired while doing exercise. Knee pain is common when I walk briskly or play something. Wt should I have in my diet. I have 11hb level in my blood. Please suggest properly I'm depressed.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel tired while doing exercise. Knee pain is common when I walk briskly or play something. Wt should I have in my ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi Dr. I am having sciatica problem my back left side is week is any solution for my this problem please tell all further treatment daitails I need treatment on this my age is 26 years will you please help me out. Thank you for this aap.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sciatica is pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disc. Ayurvedic medicines are very effective in case of sciatica. Apply prasarini oil with light hand on affected part and give hot fomentation. Take maha rasnadi kwath 2-2 spoon two times a day. Pranacharya sciatica capsule 1-1 after lunch and dinner. Maha yograj guggul -1 after lunch and dinner. Avoid tea. Coffee. Fermented food. Junk food. Spicy food. Cigarettes. Alcohol. Take milk. Fruits. Green vegetables. Do pranayama early in the morning. Walk for 30 minutes a day. Do sciatica exercise stretching. And leg exercises.
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I am 25 year old. Recently My right shoulder is paining. The reason is taking water in the with heavy weight suddenly balance in not controlled to my right shoulder almost happens to broken. I settled my shoulder with my own. And I am using painkiller but when I tried lift my shoulder free suddenly its freezing. Is there any tablet to remove blood clot in my shoulder.

BPTh/BPT
Physiotherapist, Mumbai
I am 25 year old. Recently My right shoulder is paining. The reason is taking water in the with heavy weight suddenly...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 29 Year Male, I am having pain in my both leg while walking for around 1 Km and above, I observed that the nerves between my knees and toes got swollen up and the blood circulation disrupted resulting in tremendous pain. I have hypothyroidism discovered 2 years back and when I consulted doctor recently he increased my thyroid tablet thyronorm from 100 mcg to 125 mcg, even after that I have got no relief while walking. Please suggest. Thanks

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 29 Year Male, I am having pain in my both leg while walking for around 1 Km and above, I observed that the nerve...
Avoid stress. Some Relax during work. Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months.
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Experiencing lower back ache, bloated belly, leg pain, stomach cramps. What could be d reason for this?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Experiencing lower back ache, bloated belly, leg pain, stomach cramps. What could be d reason for this?
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain/ cramps though there may not be any pathological reasons for back pain.
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HI I wake up early morning I was very back pain always hey please reply to my question.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
HI I wake up early morning I was very back pain always hey please reply to my question.
Do not get up straight always get up sideways taking the help of your hand so that minimal strain comes to your spine. Always do some stretching after getting up.
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I am 35 years old and suffering from a thin space in disk problem and disk pain regularly. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old and suffering from a thin space in disk problem and disk pain regularly. What should i do?
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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My aunt is 36 year old and she is suffering from very bad lower back pain. She is taking few medicine but she say she is not getting any relive. She is also able to do house hold work. please plz help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My aunt is 36 year old and she is suffering from very bad lower back pain. She is taking few medicine but she say she...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I have back pain from past 2 months, I have consulted many doctors but no relief is there. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have back pain from past 2 months, I have consulted many doctors but no relief is there. What should I do?
Dear Vaibhav, Get a MRI done to pin point the cause and site of pain . Meanwhile go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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Sir, my father daily at nights he is suffering from severe leg pains thereby he cannot sleep upto 12.30 pm. He is having a gastric problem which makes him not to eat anything n indigestion. Please kindly help him out of this. Thanking you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, my father daily at nights he is suffering from severe leg pains thereby he cannot sleep upto 12.30 pm. He is hav...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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