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Dr. Ramalingaiah A

M.S (ortho)

Orthopedist, Bangalore

24 Years Experience
Dr. Ramalingaiah A M.S (ortho) Orthopedist, Bangalore
24 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ramalingaiah A
Dr. Ramalingaiah A is one of the best Orthopedists in Banashankari, Bangalore. He has had many happy patients in his 24 years of journey as a Orthopedist. He is a qualified M.S (ortho) . You can visit him at Abhilash Orthopaedic Hospital in Banashankari, Bangalore. Book an appointment online with Dr. Ramalingaiah A and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.S (ortho) - Govt. Medical College Belahari - 1993
Languages spoken
English

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No.271 Abhilash Orthopaedic Hospital 5th Block 100ft Rd Banashankari 3rd Stage Bangalore - 560085Bangalore Get Directions
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Back Pain - 5 Ayurvedic Remedies For it

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Back Pain - 5 Ayurvedic Remedies For it

Back pain refers to a severe pain in the back due to a strain in the muscle and the associated ligaments of the spine. Back pain is a fairly common condition and almost everyone has experienced it at least once in their lifetime. The pain can be either acute (pain in sudden bursts) or chronic (lasting for more than a month). Back pain generally tends to subside if one takes appropriate measures. 

You might experience the following symptoms along with back pain:

  1. Severe pain around the muscles which might stretch down to your feet
  2. Back pain will significantly limit the flexibility of your back
  3. If there are recurrent instances of high fever and severe gall bladder disorders along with the pain, a consultation with your doctor is highly recommended.

Back pain might occur due to the following reasons:

  1. Back pain might occur as a result of osteoarthritis (a disorder that is characterized by the breaking and wearing down of the flexible tissues at the end of the bones) and osteoporosis (a disorder marked by bones that are weak and brittle).
  2. It might occur as a result of a fatal accident or an injury.
  3. If you are a chain smoker and have a history of excessive alcohol or drug abuse, you are more likely to experience back pain.
  4. Back pain might also occur as a result of ageing, excessive weight gain, lack of regular exercising, cancer and instances of severe depression.

Ayurveda can be very useful for eradicating back pain. According to Ayurveda, back pain is caused due to the heightening of the ‘vata’ owing to an unhealthy diet, anxiety, and suppression of muscles, collectively called ‘dosha’. 

The Ayurvedic remedies for back pain are as follows:

  1. A regular intake of 30 ml of Aloe Vera juice in the morning might heal symptoms of back pain
  2. A regular intake of a mixture of 5g Triphala churnam mixed with water before retiring for the night might help to ease the general discomfort associated with back pain.
  3. Consume a medicinal preparation of 100ml of Black Gram (Urad Dal) daily for a week in order to get rid of the pain.
  4. You can also perform Paschimottanasana (an exercise where you have to touch the toes and repeat the same for a few times) and Vayu Mudra (an exercise where you have to move the index finger on the thumb base and the thumb finger in closed proximity to the index finger while the other fingers remain in a perpendicular position) to get rid of the back pain.
  5. Cut down on your consumption of pungent spices. This is because these pungent spices tend to have a drying effect on the body, that in turn, might lead to severe back pain, especially in the lower back along with constipation. If you wish to discuss about any specific problem, you can consult an ayurveda.
3270 people found this helpful

Tell me about the muscular pain and how to get medicated as soon as possible I am 23 year old.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Tell me about the muscular pain and how to get medicated as soon as possible
I am 23 year old.
Do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have problem in neck there is a swelling in the both side When I eat some cold substance it increase What I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thanks for expecting Health n fittness with Ayurved, it could be tonsils or adenoid swelling gaargel saline water twice warm, consult AYURVEDIC Dr
1 person found this helpful
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Hi, My grandmother is suffering from knee pain within a year or two, and also she is 80 years old, she has also got pain, can you tell me natural. Process to get. Of her suffering, Please. Help to get rid of pain so thay she can pain free on rest of her lives, thanking you, Vikas Prasad RANCHI Jharkhand India.

Md ayurveda
Ayurveda, Bangalore
Hi,
My grandmother is suffering from knee pain within a year or two, and also she is 80 years old, she has also got p...
Hello lybrate user, - better to go with ayurveda treatment for her - application of mahanarayana taila with eucalyptus oil daily twice and giving hot fomentation for 15 min will relieve the pain and also strengthen her joints - also donno whether she can walk. Or not, better to do some moving exercises for her joints daily for 15 min thank you.
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I am a designer, I work long hours in computer, hence always have pain in my back. Please suggest what should I do.

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
I am a designer, I work long hours in computer, hence always have pain in my back. Please suggest what should I do.
Taken break in between, do some neck and back exercise for some exercise, use ergonomics chair put computer in front of you and use good table.
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My hand is fill with pain because my hand collided with a rod of iron. Please give some idea to care it.

DHMS (Hons.)
Homeopath, Patna
My hand is fill with pain because my hand collided with a rod of iron. Please give some idea to care it.
Hello, * Avoid,lifting wt with your affected hand.. * Go for physiotherapy. Take @ Ledum pal 200-,thrice a day. @ Arnica mont 200-,thrica day. Take,care,
1 person found this helpful
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Hi, my father is suffering from a disease, doctors report says suggestive of mylomalecia. Few doctors are saying its better to get the surgery done however few others says that it should be treated with medicines as their would be chances of improvement. They say a surgery would lead to the present condition of my father remain as it is forever. We are confused as we don't have any option apart from trusting the doctors. Please guide me.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Thanks for your query on lybrate. Com. As your father is having a progressively deteriorating condition of spinal cord and nerves, it is reasonable to give him a chance to halt further damage by a good neurosurgeon.
1 person found this helpful
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What is remedy for backpain? And how to reduce backpain. What are the food items can I eat regularly and avoiding food items.

MS - Orthopaedics
Orthopedist, Surat
What is remedy for backpain? And how to reduce backpain. What are the food items can I eat regularly and avoiding foo...
Bed rest for few days, back care always - avoid forward bending, avoid cross-legged sitting, sit straight, hot fomenatation, local gel application, lumbo-sacral belt can reduce back pain. Avoid freezed food and cold drinks. Always eat freshly prepared food.
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My father age 74, had right side head injury in road accident 3 months back. Presently left hand is partially not working. Ct scan report shows slight bleeding. Can this be cured by medication or surgery is required. Please guide me.

MBBS, MD - General Medicine
General Physician, Delhi
All depends on size of bleed. Mostly surgery is not required and bleed gets absorbed over a period of time. Power may improve with time continue physiotherapy.
2 people found this helpful
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Before 3 months ago I got injury in my left knee. In MRI report I find GRADE-2 Tear in my anterior cruciate ligament (ACL. I am in defence what is the best advice for me.

MPTh/MPT
Physiotherapist, Indore
Before 3 months ago I got injury in my left knee. In MRI report I find GRADE-2 Tear in my anterior cruciate ligament ...
Hello lybrate-user the est thing for you to get quick recovery is to go for arthroscopy as you have to join ARMY on priority basis. After arthroscopy you will definitely going to need physiotherapy. So in the mean time you can start pre operative emasure y doing physiotherapy and after surgery your recovery will be fast.
1 person found this helpful
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I am suffering from cervical spine dease last 5 years so please suggest some medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar.
1 person found this helpful
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Hello! I have been diagnosed with thinking knee cap and weak cartilage, can you advise me what food should I eat and what I should not for early recovery. I am 30 year old man.

BAMS
Ayurveda, Ludhiana
Hello! I have been diagnosed with thinking knee cap and weak cartilage, can you advise me what food should I eat and ...
Broccoli spinach flax seeds poha cure you should eat these above food items and that is rich in calcium and avoid deep fried food, rice, safed chna, cheese .
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

MS - Orthopaedics
Orthopedist, Surat
Osteoarthritis is definitely a part of ageing. One can prevent the pain and progression of osteoarthritis in many cases if you are taking precautions like: avoid squatting, avoid sitting cross-legged, avoid sitting on ground. Have one full walnut a day.
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I am 62 years old having diabetes for the last 15years. I am controlling diabetes by taking insulin and thru balanced diet. Recently I developed numbness in my right hand thumb abd index finger. Kindly advise cure.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition diabetes must be controlled beyond any shadow of doubt. Rule out vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
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I am having frequent abdominal and back pain that extends to shoulder. Passibg black stool, burning sensation in bowel, have undertaken endoscopy six months back. Is it advisable to do endoscopy again. My former endoscopy result shows normal. I have frequently consulted a doctor but I am still in pain. Please help.

LCPS, BAM&S
General Physician, Pune
I am having frequent abdominal and back pain that extends to shoulder. Passibg black stool, burning sensation in bowe...
You need to undergo a number of investigations. Symptoms point to peptic ulcer, liver cirrhosis, gall stones, pancreatitis and ulcerative colitis. Your doctor will eliminate all these diseases one by one. But don't wait now. Black stools suggest that there is bleeding in your gut. This must be attended urgently. Please go to a multi-speciality hospital. And be prepared to spend money. All investigations are costly. Alternately you go to a government hospital.
1 person found this helpful
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How to Treat Sciatica Without Surgery

MD, FIPP
Pain Management Specialist, Kolkata
How to Treat Sciatica Without Surgery

The term Sciatica is used to describe leg pain along sciatic nerve, with or without tingling, numbness or weakness that travels down from the low back. Sciatic nerve arises from each side of lower spine and passes deep in the buttock along the back of thigh and legs. The pain of Sciatica may be irregular/ infrequent or persistent causing severe agony to the patients. The pain of Sciatica may be confined to back of thigh & leg or may extend up to toes. The pain of Sciatica can be excruciating and "not relieved by painkillers". 

What causes Sciatica? 

Pain in Sciatica is due to irritation or pinching of nerve roots that form the sciatic nerve or pinching of Sciatic nerve after it is formed. This occurs most commonly due to prolapsed intervertebral disc (slip disc) causing nerve compression resulting in pain or it can be because of some similar conditions like Piriformis syndrome. 

Is surgery the only treatment for Sciatica? 

Most patients can be managed with medication, exercises or interventional procedures. So surgery is not the only way out. Patients who have severe pain can also benefit from "Epidural Steroid Injection" or " Ozone Nucleolysis". This treatment has proven to be effective in avoiding spine surgery in such patients. 

What is Epidural Steroid Injection? 

Epidural Steroid Injection is a procedure done by a Specialist (Interventional Pain) in an Operation Theatre using X-Ray (Image Intensifier) to locate at an exact level of injection. A drug mixture consisting of Steroid with Local Anaesthetic is injected at the epidural space of affected nerve root. The steroid washes away inflammatory mediators from the epidural space which decreases the pain. Steroid also decreases the inflammatory response of the body to the prolapsed disc. As a result, the pain arising from nerve inflammation is decreased. This is a day care procedure i.e. the patients are discharged the same day. 

What is Ozone Nucleolysis? 

This is a procedure similar to Epidural injection. Here Ozone-oxygen gas mixture is injected at prolapsed disc. Ozone shrinks the disc size and reduces inflammation of nerve. 

How is the possibility of surgery ruled out? 

Epidural Steroid Injection/Ozone Nucleolysis are proven, safe and an effective treatment that work on the concept of Interventional pain management - to provide relief from persistent and chronic pain of Sciatica. Generally, a single injection is sufficient to relieve patients of the pain. The procedure can be repeated for a maximum 3 times in a year, depending on the patient's response. With effective pain relief, surgery is negated.

5087 people found this helpful

Pain in upper back left side, I smoked for 7 years and now it's been 2 years quitting. This pain is from last 2 years, also whole body is itching. Tests which I gone through X-Ray Cholesterol level very high 260 sugar is Okay TMT test is Okay Kindly suggest why this pain is happening. It's been long time,

Pain Management Specialist, Chennai
Pain in upper back left side, I smoked for 7 years and now it's been 2 years quitting.
This pain is from last 2 years...
U need a thorough check up. Need to rule out smoking related lung injuries. Are you on any medication for cholesterol etc.
1 person found this helpful
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Hello Doc, My age is 24 and weight is 75. Due to my overweight body I get pain in my joints and I get tired often after 1 hour of work or so. I was very active before some months but nowadays I feel fatigue. Also my sugar level has gone significantly up. Today without eating anything it came around 150. What to do.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello Doc,
My age is 24 and weight is 75. Due to my overweight body I get pain in my joints and I get tired often aft...
It appears that you have t2 diabetes, which needs regular treatment. From your info it is not clear if you are taking any treatment now. Your bmi is 29.29kgs /m2 which means your excessively overweight. Increased weight also increases blood sugar level as fat in the body opposes insulin action (insulin resistance). If you are not on antidiabetic treatment then please start taking anti diabetic drugs immediately. Apart from treatment you also have to work towards reducing the weight. Your ideal body weight should be 54 kgs. Which means you have 21 kgs extra. Please take all necessary action right away.
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