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Dr. Ramalingaiah A

M.S (ortho)

Orthopedist, Bangalore

25 Years Experience
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Dr. Ramalingaiah A M.S (ortho) Orthopedist, Bangalore
25 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ramalingaiah A
Dr. Ramalingaiah A is one of the best Orthopedists in Banashankari, Bangalore. He has had many happy patients in his 25 years of journey as a Orthopedist. He is a qualified M.S (ortho) . You can visit him at Abhilash Orthopaedic Hospital in Banashankari, Bangalore. Book an appointment online with Dr. Ramalingaiah A and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
M.S (ortho) - Govt. Medical College Belahari - 1993
Languages spoken
English

Location

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Abhilash Orthopaedic Hospital

No.271 Abhilash Orthopaedic Hospital 5th Block 100ft Rd Banashankari 3rd Stage Bangalore - 560085Bangalore Get Directions
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I am 20 year old boy I got an injury while doing workout. Injury held at my left knee. What should I do should I use any ointment or any other treatment.

BPTh/BPT
Physiotherapist, Kota
I am 20 year old boy I got an injury while doing workout. Injury held at my left knee. What should I do should I use ...
HI DEAR U CAN FOLLOW THIS EXERCISE I HOPE U WILL FIT AND FINE Thanks Knees bear most of our body weight, unfortunately, they are one of the most ignored body parts. The knee joints are the first to bear the brunt of your increasing weight and also the first joints to start giving up on you, giving rise to ailments like knee pain and inflammation of the joint, which when left untreated, can ruin your knees forever. Here are a few exercises you can do to strengthen your knees and avoid knee problems in future. 1. Leg extensions-Leg extensions are done with the help of a leg extension machine. Begin with using light weights and slowly increase the weights. Sit on the machine with your knees bent at a ninety-degree angle and feet under the pads (of the exercise machine) pointing towards the front. Make sure your knees are in a straight line with the toes and don’t cross the toe line. If knees are over the toe, you may hurt your knees. Sit straight with your spine erect and hold the side bars. Now slowly extend your legs as much as you can. Do not jerk your knee. Slowly lower the leg and come back to the original position. To intensify the workout, you can lift the weights by extending one leg at a time and hold the position for ten seconds and then lower the weight. 2. Standing Leg extensions–The best part about standing leg extensions is you don’t need a machine for this exercise. All you need is a resistance band and a hook to anchor it. Begin with anchoring the resistance band to a wall or a strong support that won’t budge. Attach the band to your ankle and stand away from the support so that the band doesn’t sag but is stretched. Stand with both your feet at the same distance from the support. Hold on to a chair for support if needed. Take your right leg behind to a point where the band just begins to stretch and slowly extend it. Make sure your leg is steady and toes point forward. You can hold the extended position for ten seconds to increase the tension. 3. Static Squat– Squats not only strengthen your knees but also work out your quadriceps. To do a static squat, you can take the support of a wall or any other fixed object. Hold the support with your hands fully extended in front of you and elbows straight. Now, slowly lower yourself as if your are sitting on a chair. Go down only till your knees are bent at a right angle, and do not go beyond that. Your back should be straight and not rounded, and the knees shouldn’t cross the toe line.
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Suffering from severe pain in both feet Since one year. No swelling. Pain increasing Every day. Suffering from Atherosclerosis Also. Surgeon says no serious matter. But unbearable Pain. Angioplasty should Be done or not. Otherwise what is the cure For this. I am a smoker diabetic & non vegetarian. Pls. Suggest some Medications.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Suffering from severe pain in both feet
Since one year. No swelling. Pain increasing Every day. Suffering from Athero...
Your body is carrying about 50% extra weight. Your weight should come down to 60. This is most probably due to the excess food intake... If you want to solve your problems you need to change your lifestyle... you need to change your food habits... You are looking at wrong place ( doctors/medicines ) to solve your problems... Your solution is in your own hands, Your health in in your own hands.. .. Even if you start now you can get your health back in one year's time... You need natural cure.. not more medicines.
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I am facing numbness in hands and feet from last 6 months. Maximum problem is while sleeping. All blood results are normal and there is no deficiency. I have been prescribed several medications but all in vain. Even acupressure does not work. Please help.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am facing numbness in hands and feet from last 6 months. Maximum problem is while sleeping. All blood results are n...
It's a deficiency of vitamin B12 & FOLIC ACID so you can improve your diet include. Fish, especially haddock, and tuna Milk, cheese, and yogurt Some nutritional yeast products Eggs.
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Prescription for frozen shoulder please. Am not a diabetic, BP normal and am 64. Thanks.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
no medicine is not required for FS. but i want to know please tell me is your pain worsen or more severe, while you are working or sleeping or sitting or while walking,
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I have too much neck and back pain and often have headache, often when I move my neck cracking sounds will come. Please assist.

MPT, BPT
Physiotherapist, Noida
I have too much neck and back pain and often have headache, often when I move my neck cracking sounds will come. Plea...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck. Back extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am suffering from headache and left neck pain when I was little tired from last 7 years And increase when flashes of light.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from headache and left neck pain when I was little tired from last 7 years And increase when flashes o...
Do Take UST and IFT for pain relief for 12 days followed by strengthening and stretching exercises from physiotherapist Best wishes.
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I have problems in my both leg heel gets pain frequently while I was sit n stand up after sometime so what the reason for it n how will be cured?

MBBS, Diploma In Family Medicine, Fellowship Diabetology
General Physician, Firozpur
I have problems in my both leg heel gets pain frequently while I was sit n stand up after sometime so what the reason...
Hello. I shall try my best to solve you health problem. Pain in heels while one stand up is usually due to Tendonitis. By Tendonitis I mean there occurs some inflammation in the muscle supporting the heel bone. It can also be due to Vit D deficiency. I can surely help you out if you can tel me detail about your problem as medicine if need to be started, is started according to specific symptoms. Hope It helped. Thanks.
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My wife 48 years (63 kg) got complete ACL tear about 6 month back. Now she can briskly walk use stairs & no pain / instability in her lt knee. Is arthroscopy necessary or physio will do?

MS - Orthopaedics, MBBS
Orthopedist, Chennai
My wife 48 years (63 kg) got complete ACL tear about 6 month back. Now she can briskly walk use stairs & no pain / in...
If no instability surgery not required but she will need a regular treatment with physio to strengthen her Quadriceps and Hamstring musculature. If she has instability an all Arthroscopic ACL Reconstruction will be recommended. Regards
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Hi I have a pain in my neck from Saturday. I have consulted a doctor and as per the xray and diagnosis he informed there is a slight tear ( or scratch ) in the disc of upper portion of spinal chord. Just below the neck. I find very difficult to sleep in any position. I have the xray image. Kindly suggest me your best advice. I can send the X ray image as well

MBBS
General Physician, Guwahati
If your xray is there can you send me. But as per your pain xray is not suggestive of any type of tear in disc because disc is not visible in xray. And as per my suggestion you should do an MRI of cervical spine to get the confirmation of disc tear. Thanks
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I have pain in my both of lower legs since last 4 days. Unable to recover my self and this is because of during a long race practice session. Any fast treatment?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my both of lower legs since last 4 days.
Unable to recover my self and this is because  of during a lo...
Do have ice fomentation for thrice a day for 15 minutes duration each time regularly and learn stretching and strengthening exercises from neuro physiotherapist best wishes.
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