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Dr. Ramaiah Shetty

Ayurveda, Bangalore

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Dr. Ramaiah Shetty Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ramaiah Shetty
Dr. Ramaiah Shetty is a trusted Ayurveda in Palace Road, Bangalore. You can visit him at SRI Hans Ayurvedic Centre in Palace Road, Bangalore. Book an appointment online with Dr. Ramaiah Shetty and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SRI Hans Ayurvedic Centre

No.11, 1st Floor, Near Mysore Bank Circle, Behind Syndicate Bank, 21st Cross, CubbonpetBangalore Get Directions
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My wife, age 47, was sleeping yesterday. She had a dream that she had gone to the bathroom for urinating. Suddenly she felt like urinating and she checked and found that she actually had urinated on bed. She fears that it may happen again. Please help her come out of it and advice what should be done, so that it doesn't happen again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
My wife, age 47, was sleeping yesterday. She had a dream that she had gone to the bathroom for urinating. Suddenly sh...
Dont panik or b afraid..it is common...when u r either too much stressed or too much exerted. Secondly sometimes we feel like going to loo strongly but dont want to get me at night. Just take enough rest and sleep..and contact me after 5days.
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Hello Sir! I am 23 year old I have 68 kg weight. How to loss my weight. And I want increase my height. Height 5.2.

B.A.M.S
Ayurveda,
Hello Sir! I am 23 year old I have 68 kg weight. How to loss my weight. And I want increase my height. Height 5.2.
Take capsule ashwgandha twice a day. Your height will certainly increase. For weight lose avoid oily food items .take low sugar diet. Do exercise daily and maintain diet chart.
6 people found this helpful
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I am 21 year old, my weight is low 45kg correspondence height 168cmWhat I do the work for managing.

BHMS
Homeopath, Faridabad
I am 21 year old, my weight is low 45kg correspondence height 168cmWhat I do the work for managing.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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Its been 7 days now the bleeding from my vagina is not getting stop And mass tissues are not there though but pain on thigh and stomach is there I dnt know what exactly it is please help.

DGO, MBBS
Gynaecologist, Satara
If this period came without delay ,means on date,then u can take tablet to stop the bleeding otherwise ur health wil affect.
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4 Ways Weight Training Can Damage Your Body

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
4 Ways Weight Training Can Damage Your Body

Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.

It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.

Here are 4 ways that weight training may harm your body are: 

  1. Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
  2. Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
  3. Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
  4. Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.
3512 people found this helpful

I have a 15 year old boy and I have a problem to masturbate because due to masturbation I have so many acne or pimples on my face.

BHMS
Homeopath,
I have a 15 year old boy and I have a problem to masturbate because due to masturbation I have so many acne or pimple...
Dear lybrate user, sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take homoeopathic cinchona officinalis 30 or china 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your semen analysis test. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report
1 person found this helpful
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I am a vegiterian. Mai egg jesii chiij bhi nahi khaata hu mera bachpan see he hair kam hai or ab hair fall bhi hota hai jissse or kam ho gaya haa i want tips for eat. Excise. Or any otherthings which help to groth hair. Not only long hair but growth of hair in whole head. So please advice me doctor.

BHMS
Homeopath, Bangalore
I am a vegiterian. Mai egg jesii chiij bhi nahi khaata hu mera bachpan see he hair kam hai or ab hair fall bhi hota h...
Hello , first of all you dnt think that as you r vegetarian this issue as come. You knw many vegetarians are there who have healthy thick long hair. Its your body which as low assimilation power or may be you dnt eat healthy foods eat healthy foods n drink lots of water n juices n also try most of foods which are rich in iron like greens n also protein rich foods n then also if you dnt feel satisfied then take a homoeopathic medicine silicea 200 3pills 3 times 3 days. N do reply.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me.

MBBS, cc USG
General Physician, Gurgaon
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I hear loud rumbling noises from the left side of my stomach. This has been happening for years. I have got all possible tests done -- colonoscopy, endoscopy etc. But nothing concrete has come out yet. What could be the cause for this?

MBBS
General Physician, Mumbai
I hear loud rumbling noises from the left side of my stomach. This has been happening for years. I have got all possi...
There might be excess secretions of the enzyme required for digestion and which is not confirmed by any tests and is a clinical diagnosis
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I am 62 years old ex. Young man, and diabetic. Can I still take lemon honey drink mixed with warm water? Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 62 years old ex. Young man, and diabetic. Can I still take lemon honey drink mixed with warm water?
Thanks.
Mr. lybrate-user, In diabetes honey is not advised as it only sucrose like cane sugar. But a small quantity just about a few ml may be taken. It has no great advantages. Thanks.
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Hi Due to upper jaw teeth infection my cheek got swollen. After infection dentist removed the teeth. Though cured the swelling remained. Is the swelling dangerous? if so what to do?

B.D.S
Dentist, Jaipur
Swelling arises due inflammation that reaches deeper. Advised to take proper medications antibiotics and painkillers. For better help u can ask me. Thank you Dr Jagrati
1 person found this helpful
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I am suffering from dryness on my skin since 4 weeks. What can I do to get rid of this kind of dryness.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
I am suffering from dryness on my skin since 4 weeks. What can I do to get rid of this kind of dryness.
For dry skin I would recommend mixing one egg yolk one teaspoon of honey (& a teaspoon of olive oil if you have) apply with fingers or cotton ball & leave for 15 minutes rinse with warm but slightly hot water & rinse again with cold water pat dry but not all the way, leave a bit wet & add a little bit of moisturizer where it usually gets dry. & I say a little, because some moisturizer's can also clog your pores. Use sour cream as a mask for 20 minutes apply with fingers or cotton balls wash off with warm water honey is also another great mask for a moisturizer leave that on for 15-20 minutes & wash off with warm water.
1 person found this helpful
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Sir, my weight is 58kg and height is 175 cm I want to gain more weight what can I do for it?

MSc
Dietitian/Nutritionist, Hyderabad
Sir, my weight is 58kg and height is 175 cm I want to gain more weight what can I do for it?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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My blood pressure is 60/100. Is it normal? What are the diets that will be helpful to bring it to normal.

BAMS
Ayurveda, Ambala
My blood pressure is 60/100. Is it normal? What are the diets that will be helpful to bring it to normal.
For Recovering from low BP follow these best methods : • Anaemia is a cause of low BP so check your hemoglobin level (Hb ) if this is low so eat green leafy vegetables , beetroot and fruits like pomegranate. • Eat an apple daily it maintain your BP normal . • Take your meal daily do not skip meal . • Drink 8 - 9 glass of water daily . Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours . This will maintain electrolyte balance and your BP . You can drink a cup of tea . • Drink a glass of milk daily . It maintain your stamina. • Take a multivitamin capsule daily for 15 days . • Eat a teaspoon of gulkand daily and maintain your blood sugar level . • Do long breathing pranayams daily and do not take stress .
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How Supplements Are Beneficial To Improve Your Sexual Life?

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
How Supplements Are Beneficial To Improve Your Sexual Life?

Supplements are just a way to add vital nutrients in your daily nutritional intake, but are not the only solution. First of all, it is important to note that your sex life does not depend on supplements. Various other factors can both positively and negatively affect your sex life. Exercise, weight and medications you take can have both adverse and positive effects. Try to improve your sex life by altering these aspects before you use supplements. Nevertheless, here are some supplements which may be beneficial for your sex life.

  1. Iron: Iron is used to boost the libido of women. The libido comprises the arousal, desire as well as the ability to have an orgasm. However, too much iron is not good for you. Over 20 mg can cause stomach problems and constipation while over 60 mg is life threatening.
  2. Niacin: There are two types of cholesterol in your body. One is a good cholesterol, while the other is a bad cholesterol. Niacin is a type of B vitamin, which raises your good cholesterol level. Men who have high cholesterol and erectile dysfunction tend to see improvements in their symptoms by taking 1500 mg of niacin for 12 weeks.
  3. Yohimbine: This is a type of herbal supplement only used for men. It is used to treat erectile dysfunction and should only be used on men. However, it is worth note that high blood pressure, heart palpitations, anxiety, headaches and dizziness are all caused by yohimbine. Therefore, it should be used with care only when the doctor prescribes it.
  4. Panax ginseng: This is one of those rare drugs, which raises sexual desire in women and also corrects erectile dysfunction in men. It is worth mentioning that Panax ginseng also causes insomnia. Insomnia is one of the side effects of this medication along with diarrhea and painful periods for women. 
  5. Maca: This is a type of Peruvian root vegetable. It primarily helps women who are taking antidepressants and have lost their sex drive as a result. It can also be tried safely as it is a type of food as well and therefore, it is not as dangerous as some of the other supplements on this list. If you wish to discuss about any specific problem, you can consult a Sexologist.
5462 people found this helpful

Weight Loss With Hypothyroidism

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Weight Loss With Hypothyroidism

Thyroid and weight loss

Losing weight with hypothyroidism is a challenging task. All those with hypo thyroid and weight loss on their mind, go for a very low calorie diet which can further lower the body’s metabolism, worsening the problem. Hence the correct approach is needed.
 
Keep a check on your thyroid levels: remember the answer to your weight loss question is solving the reason for weight gain. If you have a thyroid problem and weight loss is your goal, you must keep a check on your thyroid levels. Take your medications regularly and keep your levels as close to the normal range as possible. And you will see your weight coming to normal. Check your thyroid levels every 3-4 months, or at least once in 6 months.

Increase your activity: lowered metabolism is the main hurdle for those struggling with thyroid and weight loss. Increasing the activity levels through exercise will help in increasing the metabolism. Increase your activity levels by including a 30-45 minutes exercise session, be it walking, yoga, tai chi, swimming, cycling or gymming. Take the stairs every time you have to climb up or down. Short medium paced walks after your meals will be beneficial too.

Increase your water and fibre intake:

Hypothyroidism can cause chronic constipation, water retention and edema. Increasing water and fibre intake will help in regularizing bowel movements. Increased water consumption will also help in flushing out your lymphatic system, further helping water retention problems.

Increase selenium intake: to supplement selenium in your diet, include bran, whole wheat, tuna, onions and tomatoes in your diet.

Increase iodine intake: increasing iodine intake will help in improving the thyroid functions. Eat iodized salt. If your doctor advises, go in for iodine supplements as well.

Increase your metabolism: the key for thyroid and weight loss is increasing your metabolism. Here are some tips on how you can do that.

i] Have 5-6 mini meals – Small and frequent meals helps in reducing the sugar spikes and balance the blood sugar level. This will help in avoiding hunger pangs. Small frequent meals help by keeping the digestive system on the go. It helps in burning more involuntary calories and prevents storage of fat.

ii] Green tea – Drinking green tea will increase the metabolic rate and your energy levels. Hypothyroidism makes you feel tired and fatigued all the time. Green tea will help in decreasing the stress levels and will give you the most needed energy kick.

iii] Warm water and lemon – A glass of warm water and lemon early in the morning and after your main meals will help you in keeping the metabolism rate up through out the day.

Thyroid and weight loss:-

Foods to eat: Include a lot of carrots, whole grain cereals, avocado, apricots, fish, asparagus, olive oil and sunflower seeds.

Foods to avoid: Eat less of broccoli, lima beans, cabbage, peanuts, sweet potato, mustard, kale, kohlrabi, linseed and soy products. These foods may interfere with iodine uptake in the body. Don’t cut these foods out completely, just keep these to a minimum.

Whether the excess weight comes from thyroid or other hormonal issues, the key to weight loss is to correct the underlying condition while monitoring your diet, eating the right things and avoiding what’s wrong and exercising. A healthy lifestyle since the very beginning is the solution to every weight related problem, including thyroid and weight loss.

15 people found this helpful

I have very less weight I tried some medicine please suggest me some more effective medicines.

BAMS
Ayurveda, Ambala
I have very less weight I tried some medicine please suggest me some more effective medicines.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am 24 years old female. When I am going out, every time my face was so black to see. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
When you go out, use sunscreen lotion and in night apply daily facelite cream . Any queries message me.
1 person found this helpful
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My daughter age is 26 unmarried. She is having PCOD for which she is taking treatment. The problem is she is getting bad odour from under arms. Is there any relation between PCOD and bad odour. If so please suggest medication. Regards.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
My daughter age is 26 unmarried. She is having PCOD for which she is taking treatment. The problem is she is getting ...
There is no relation between PCOD and bad odour underarms.Anybody can have it.She should keep the area dry and remove hair and can use some deodorant.
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From last year my hair is falling continuously, what should I do to prevent my hairs?

BHMS
Homeopath, Faridabad
From last year my hair is falling continuously, what should I do to prevent my hairs?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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