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Dr. Ramaiah Shetty

Ayurveda, Bangalore

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Dr. Ramaiah Shetty Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ramaiah Shetty
Dr. Ramaiah Shetty is a trusted Ayurveda in Palace Road, Bangalore. You can visit him at SRI Hans Ayurvedic Centre in Palace Road, Bangalore. Book an appointment online with Dr. Ramaiah Shetty and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SRI Hans Ayurvedic Centre

No.11, 1st Floor, Near Mysore Bank Circle, Behind Syndicate Bank, 21st Cross, CubbonpetBangalore Get Directions
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Im little shorter than my friends 5.3 only so I want to get taller so please tell me something how to get taller. My age 19.

BHMS
Homeopath, Faridabad
Im little shorter than my friends 5.3 only so I want to get taller so please tell me something how to get taller. My ...
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I have knee pain for the past 7 days. I'm 20 years old. But I feel very weak to walk.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have knee pain for the past 7 days. I'm 20 years old. But I feel very weak to walk.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
1 person found this helpful
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I'm suffering from pimples for many years I had used many cosmetics and ayurvedic medicines.

M D dermat
Dermatologist, Pune
I'm suffering from pimples for many years I had used many cosmetics and ayurvedic medicines.
TIPS TO TAKE CARE OF ACNE PRONE SKIN: 1) Keep your face clean by washing at least twice daily. Always use a mild, gentle facewash/cleanser by gently massaging in circular motions (avoid being too rough) 2) Never squeeze or pop your pimples no matter how big or ugly they are. This would avoid scarring and pigmentation once the pimples heal. 3) Never touch your pimples or for that matter your face repeatedly with your fingers, as the fingers contain a huge volume of microbes which would only lead to an aggravation of acne. Ideally, wash hands with a sanitizer before touching the face. 4) Always remember to remove any form of makeup before sleeping. 5) Use water based non-comedogenic (won't clog pores) products (be it moisturizers/foundation/ concealers). Also, avoid using hair sprays/ styling gels. 6) Wash hair regularly to keep the scalp clean of any sebum. 7) Dietary changes: * Drink at least 3 litres of water every day to keep skin well hydrated. * Foods rich in anti-oxidants like beta-carotene, selenium, lycopene and vitamins which are usually found aplenty in fruits and vegetables to be had generously * Zinc has an anti-inflammatory effect and is good for acne-prone skin. Zinc-rich foods are whole grains, almonds, cashews, walnuts, seafood, fish, egg, meat and chickpeas. * Foods rich in omega 3 fatty acids like flax seeds, quinoa seeds, walnuts, seafood, soybeans are also very beneficial for reducing acne.
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Hello doctor! My brother is Diabetic patient, He loss is weight day by day, Because of this he mentally disturbed, Could not eat properly, Kindly give advice and how to gain body weight for diabetic type 2 Thanks in advance Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hello doctor!
My brother is Diabetic patient,
He loss is weight day by day,
Because of this he mentally disturbed,
Co...
Increase the calories in your diet while watching your carbohydrate intake. Gaining weight is simply a matter of eating more calories than you burn, but having diabetes complicates the equation because it's not safe for diabetics to eat whatever foods they want. Recommends limiting sweets like candy and chocolate, as they can spike your blood sugar levels too quickly, and instead of eating foods with refined carbohydrates like white rice, white bread and pasta, Eat more whole grains like whole wheat bread, proteins like chicken and fats like olive oil. Continue to check your blood sugar levels as often as your doctor or dietitian recommends.
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My weight se 115 kg and I'm just 19 years old I want to lose my weight so please help me tell me what to do.

BAMS
Ayurveda, Ambala
My weight se 115 kg and I'm just 19 years old I want to lose my weight so please help me tell me what to do.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I am 22 years old and have only 48 kg weight . I eat lot of but not gaining weight what to do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 22 years old and have only 48 kg weight . I eat lot of but not gaining weight what to do?
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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Will having cinnamon helps in reducing weight? Please suggest me the proper guidelines to have it.

MSc
Dietitian/Nutritionist, Hyderabad
Will having cinnamon helps in reducing weight? Please suggest me the proper guidelines to have it.
Yes. In night take 2 glass water add 1tsp cinnmon powder in both the glasses. Early morning boil it. Steav it and take it.
1 person found this helpful
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I want to consult for my hair problem. These days from almost last 2-3 months I am facing a serious problem with hair fall. Everytime when I am oiling, washing and combing my hair, hair fall is very high. My diet is proper, sleep is also fine (7-8 hours in a day). I tried homeopathic also for few months but did not see any improvement. Homeopathic did not work at all. I am getting everyday by seeing major hair fall. Please advise something. Thanks.

Vaidya Visharad
Sexologist, Narnaul
I want to consult for my hair problem. These days from almost last 2-3 months I am facing a serious problem with hair...
. Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a DHT (Dihydrotestosterone) inhibitor reducing DHT levels in the body. Along with protein, Vitamin A and B rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.

My periods are on 12th so to prepare that I ate papaya soo much so that heat can cause periods early but it dint effect anyways does papaya help in getting periods early.

BHMS
Homeopath, Faridabad
My periods are on 12th so to prepare that I ate papaya soo much so that heat can cause periods early but it dint effe...
Hello, no papaya does not help in getting periods.Menstrual cycle is a Hormone regulated cycle. Thanks.
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