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Dr. Ramadevi

Gynaecologist, Bangalore

Dr. Ramadevi Gynaecologist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ramadevi
Dr. Ramadevi is a popular Gynaecologist in Basavanagudi, Bangalore. She is currently practising at Navaratna Clinic in Basavanagudi, Bangalore. Book an appointment online with Dr. Ramadevi on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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176, Navaratna Clinic, Subbarama Chetty Road, Basavanagudi, Bangalore, - 560004Bangalore Get Directions
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Hello Doctor, Maine pregnancy me bahot weight gain ker liya h mera weight 85 kg h ab mera lscs hua h and mera baby one month ka ho chuka h mujhe apna weight loose kerna h please tell me mujhe kaisi diet leni chahye and kya workout krna chahye?

DGO, MBBS
Gynaecologist, Delhi
Hello Doctor, Maine pregnancy me bahot weight gain ker liya h mera weight 85 kg h ab mera lscs hua h and mera baby on...
Congrats, enjoy motherhood. You can not tjimk of dieting at this stage as you are feeding your baby. But you will have to be wiser in what you eat. Take plenty of proteins in the form of eggs, paneer, nuts /peanuts / engine channe and pulses. Green veggies, milk, curd etc and plenty of fruits. Secondly start walking. Start with a low pace and gradually increase the speed. Start exercises also. Exercise should be of low impact. Better to consult a physiotherapist for exercises. Do not do high impact exercises of abdomen area.
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M 21 years old on 16.2. 16 I got my periods. My fiance fingered me n left sum sperm on my plenty on 23.2. 16 I took i-pill on same tym n get mensuration on 2-3-16 which ended on 9-3-16 I got cramps on 16-3-16 as I was expecting my periods but it not came. Till today it's 17-4-16. On 16-3-16 when my periods missed for first tym I took an pregnancy test which results negative. Also getting cramps in lower abdomen n expecting period on 16 but it's not came. Wat to do. I want to knw when it's going to cum. I dnt usually get periods on tym.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
M 21 years old on 16.2. 16 I got my periods. My fiance fingered me n left sum sperm on my plenty on 23.2. 16 I took i...
U r not pregnant for sure and there was no need to take ipill for the act and sperms on panty. Menses r expected to come like this for a month or so. As you already had menses after the act there is no need to worry. As you r overweight probably because of pcod, menses may come late this time. You can wait for another 1 month.
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Simple Lifestyle Changes That Can Improve Sex

BHMS, MD - Acupuncture
Sexologist, Faridabad
Simple Lifestyle Changes That Can Improve Sex

Our everyday activities, our daily routine plays an important role in determining our health. Simple lifestyle changes can easily lead to a better sex life. Not only do these changes lead to a better sex life, but also contribute towards the performance and stamina exhibited in bed.

Here are some points on to improve sex life by choosing these simple lifestyle changes:

  1. Healthy diet: Eating right and eating healthy affects how one performs in bed. A lack of stamina, while sex in many women and men might just be a signal that something is not correct with their health. Eating a diet loaded with fiber, vegetables, fruit, and lean meat lead to a healthy lifestyle. Right amount of carbohydrates and proteins are required and cholesterol and fats should be avoided. These tend to choke the arteries and in turn affect the blood flow down below.
  2. Regular exercises: Doing exercises regularly tends to pump up the heart, which in turn enhance the blood flow in and around the genitals. Exercising also provides stamina and energy. The most important benefit of exercising is that it enhances the body image thereby leading to a confident person.
  3. No stress: Stress is unavoidable, but one can make a conscious effort to relieve themselves of the same. If a person is stress it becomes hard to focus on sex and in turn affects the blood flow. Reading a book, taking a break, rest, and a massage are just few ways by which one can get rid of stress.
  4. Kegel Exercises: This exercise is not just for pregnant women but also for people who want to boost their sex life. In this one has to contract and relax the muscles of the pelvic floor in the similar manner when one stops urine. This exercise strengthens the muscles and controls the orgasm.
  5. Supplements: Sometimes what we eat is not enough to supply the body with the required nutrients, thus supplements are required to nurture the body with the required nutrients. Supplements are often believed to keep the body healthy. VigRX Plus is a known supplement to improve the sex and stamina.

Who says it is difficult to improve your sex life. With these simple points one can try and follow them to improve the sex life along with increased stamina in bed.

3559 people found this helpful

Health Benefits of Spinach

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Spinach

Spinach has many important roles to play in maintaining a healthy body; various health benefits of spinach include the following:

Good eyesight: 
Spinach is a rich source of beta carotene, lutein and xanthine, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent people from suffering from vitamin a deficiency, itching eyes, eye ulcers and dry eyes. This is also due to some of the anti-inflammatory properties of spinach, which can reduce the puffiness or irritation in the eyes.


 Age-related macular degeneration (amd): 
Amd or retinitis pigmentosa is responsible for causing blindness. It is due to the degeneration of lutein and xanthine which form a central part of the retina. According to research conducted by the oak ridge national laboratory, the consumption of spinach can result in regaining two vital pigments and effectively preventing amd. Spinach also contains a wealth of antioxidants that reduce the harmful effects of free radicals, which are known to negatively impact vision and cause age-related conditions like glaucoma and macular degeneration as well.

Neurological benefits:
Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits to people who regularly consume them. According to neurology, folate reduces due the occurrence of alzheimer’s disease, so spinach is a very good idea for people who are at high risk of neural or cognitive decline. Potassium is an integral part of brain health as well, and it has been linked to increased blood flow to the brain, and heightened cognition, concentration, and neural activity.

Maintains blood pressure: 
Spinach has a very high content of potassium and a low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. The folate present in spinach also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow. By reducing blood pressure and relaxing the tension of vessels and arteries, you can reduce stress on the cardiovascular system and increase oxygenation to the body’s organ systems for optimal functionality.

Strengthens muscles: 
A component of spinach, factor c0-q10, which is an antioxidant, plays an important role in strengthening muscles, especially heart muscles which continuously pump blood to all parts of the body. According to the journal of cardiovascular nursing, c0-q10 can be used to prevent and treat many cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart disease.

Bone mineralization: 
Spinach is a good source of vitamin k, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc and phosphorus also help in building up of strong bones. This in turn can prevent an individual from developing osteoporosis of the bones. These minerals are also essential for maintaining healthy teeth and nails.

Reduced risk of cataracts: 
The lutein and zeaxanthin present in spinach both act as strong antioxidants, thus preventing the eyes from the harsh effects of uv rays that can lead to cataracts. They also reduce the impact of free radicals, which can be a major cause of cataracts and other eye conditions.

Proper metabolic activity:
There is a reason why doctors recommend adding spinach in a significant way to your diet. The amount of protein found in spinach is impressive for any vegetable, and they are easily broken down by enzymes into amino acids that are essential to humans. The re-formed mammal proteins aid our muscle development and growth, our body’s ability to heal wounds, and provides a boost for our entire metabolism, encouraging all of our organ systems to function at their optimal level. Also recent study suggests that thylakoid found in spinach can curb cravings and hunger which can further help in weight loss.

Anti-ulcerative: 
It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of the stomach, thereby decreasing the occurrence of gastric ulcers. Furthermore, the glycoglycerolipids found in spinach can boost the strength of the digestive tract lining, thereby preventing any unwanted inflammation in that part of the body that can cause harm.

Prevents atherosclerosis and strokes:
Atherosclerosis is caused due to the hardening of the arteries. A pigment called lutein that is found in spinach has been shown to reduce the occurrence of atherosclerosis, heart attacks, and strokes. This is due to the fact that spinach proteins tend to reduce the cholesterol and other fat deposits in the blood vessels.

Fetal development: 
Folate found in spinach is needed by a growing fetus for proper development of its new nervous system. Defects like cleft palate or spina bifida may occur due to a deficiency of folate. The vitamin a contained in spinach is advised to be consumed in higher quantities by the mother. Vitamin a is required in the lung development of the fetus as well, and can be transferred during breast-feeding, so spinach consumption should be continued after birth as well.

Anti-inflammatory capacity:
There are many anti-inflammatory compounds found in spinach, more than a dozen, in fact. They are classified into the category of methylenedioxyflavonol glucuronides, and spinach is one of the most powerful vegetables when it comes to reducing inflammation throughout the body. This not only means protecting the heart from dangerous inflammation and preventing cancer, but also in reducing the inflammation and associated pain from conditions like arthritis and gout, which afflict millions of people around the world.

Anti-cancer properties: 
Spinach is made up of various important constituents that have been found to be promising in the treatment and prevention of various kinds of cancer. These include bladder, prostate, liver and lung cancers. Different constituents in spinach like folate, tocopherol and chlorophyll act via different mechanisms to treat and protect patients suffering from cancer.

Recent studies have revealed that spinach is very effective against aggressive prostate cancer, and this has been linked to epoxyxanthophylls, which are unique carotenoids, along with neoxanthin and violaxanthin, that directly reduce tumorous activity and the spread of cancer throughout the body.

Skin protection:
Different phytonutrients and pigments have been shown to protect the skin from the harmful rays of the sun, including uv rays. These not only protect, but also repair the damaged genes to some extent, thereby preventing skin cancer in the long run.

Protein source for infant growth:
‘popeye the sailor man’ is known for his obsession with spinach. The cartoon was deliberately aimed to convince children to eat spinach and get strong. Infants are advised to be fed with spinach, which is rich in protein, vitamins, minerals and phytonutrients. These will result in proportionate development in their essential growing stages.

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I have rashes and infection in my vagina due to which I feel so much pain and irritation in my vagina during sex. Please suggest me some medicine.

BHMS PGCGO
Homeopath, Hubli-Dharwad
You need to take tab for it it must be fungal infections take anti fungal tab with an anti fungal local application.
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I hv pcod problem?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Polycystic ovary syndrome treatment generally focuses on management of your individual main concerns, such as infertility, hirsutism, acneblack or obesity. As a first step, I recommend weight loss through a low-calorie diet combined with moderate exercise activities. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet if you have pcos as prescribed by a registered dietitian only. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Even a modest reduction in your weight for instance, losing 5 percent of your body weight might improve your condition
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I have breast pain juzt ten days after my period get over. And 2 month before I took morning after pill? Is this the reason.

BHMS
Homeopath, Delhi
I have breast pain juzt ten days after my period get over. And 2 month before I took morning after pill? Is this the ...
Breast pain mostly is due to hormonal change. If its troubling you too much then you may go for breast examination.
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Hello Dr. last night my gf spend with me means just sleep together and do kiss but our badluck that we do not have control and slowly do all thing even intercourse but in morning she angry on me but is not only my fault? And second was when I insert my penis it go easily inside in vagina so she is not virgin or she do sex before?

M.A. (Scholar), BHMS
Sexologist, Mumbai
Certainly responsibility of protecting womans dignity and reproductive health lies with the man. Learn fm experience and be careful and responsible next time. We can not comment on someones virginity!
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I took abortion medicine on aug 14 now i am not conceiving ?

PGDMLS
Gynaecologist,
Abortion is not the cause for not getting pregnant There may be some other cause.Get yourself checked.
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International Academy of Classical Homeopathy, BHMS
Homeopath,

? Production of hormones like estrogen and progesterone trigger the development of a woman's body
? Menstruation is a natural process and women experience various problems before and during
menstruation

Symptoms to look for:

? Abdominal cramps
? Pain
? Excessive flow
? Sudden stoppage
? Development of clots

Natural home remedy using papaya:

1. Papaya helps to reduce the pain and regulates the flow
2. Take pulp of an unripe papaya
3. Blend it with 1 glass water
4. Drink it twice a day

Natural home remedy using sesame seeds:

1. Sesame seeds have pain relieving properties and also cure vomiting
2. Crush 4 tsp of sesame seeds into powder
3. Add 1 glass of water
4. Mix well
5. Drink 2 times a day

Tips:

? Avoid caffeine
? Drink 8 glasses of water everyday to keep the body hydrated


HOMEOPATHIC APPROACH-

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach.
Homeopathic medicine is mainly selected on the symptoms you give us. If we are to a successful prescription, we must know all the details of your sickness. It is
also said that a case well taken is a case
half cured.


HOMEOPATHIC REMEDIES-
SEPIA , BELLA ,CIMIC ,SABINA ,MAG.PHOS ,MILLI ,ETC


Please consult your physician or homeopath in person before starting or discontinuing any form of medical treatment.
THIS IS NOT D TREATMENT IS ONLY INFORMAL

TAKE CARE ,
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MD - Obstetrtics & Gynaecology
Gynaecologist,
It is time to make first of your many ante-natal apointments after the pregnancy test shows a positive result. Your general practitioner will further refer you to a obstetrician.
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How Your Salad Maybe Causing More Harm Than Good!

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
How Your Salad Maybe Causing More Harm Than Good!

Salads are often a meal option when you want to throw in a whole lot of fresh vegetables and nice dressing to go with it, for a comprehensive meal. It's light and fresh and extremely nutritious. That is what most people think.

However, in some cases, your salad may be doing more harm than good to your health:

  1. Eating fresh, raw vegetables may be good once in a while, but eating too much of raw veggies make it difficult for your digestive tract to break down and digest. You may start suffering from gas, indigestion or bloating.
  2. Most people eat salads to lose weight, but this works only according to your body type. There are certain body types for whom too many damp foods like salads, actually causes the body to retain the dampness and thus making it harder to lose weight.
  3. Avoid those so called 'fat free' salad dressings that have become so popular in the market. Such dressings take the fat out of it and try to replace it with something that is artificial and genetically modified. They also have high level of fructose corn syrup that is extremely damaging by adding to your fat and making you resistant to insulin.
  4. Avoid vegetables that have been grown with fertilizers and pesticides and opt for organic produce instead. Genetically modified (GMO) crops have been known to be the cause of several chronic diseases and conditions.
  5. A distinction must be made between healthy and unhealthy fats. Processed oils and refined oils that are added to salads can increase LDL cholesterol and make you prone to coronary heart disease.
  6. Adding too much protein to your salad can be counterproductive and redundant, exposing you to the risk of cancer.

This however, doesn't mean that you should stay away from your favorite salad, but to be aware of what goes into it and how much. Don't always be fooled by its freshness and pockets of flavor.

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Hello Its about my 3 years old son He is suffering from acute ear pain It happens in winters. Aftr a severe pain thr times a whiteish discharge And doctor here says it happensainly wen he catch cold. But this time I have taken immense care that he should not catch cold We travelled through flight. Last sunday. Can it be because of that. I m tensed. He is too small for so many antibiotics. My baby.

Diploma - Diploma - OLO - Rhino-Laryngology
Ear-Nose-Throat (ENT) Specialist,
Hello
Its about my 3 years old son
He is suffering from acute ear pain
It happens in winters. Aftr a severe pain thr ...
I think he is suffering from chronic otitis media. Symptoms reccur after catching cold. He may have a small perforation in his tympanic membrane but must be confirmed by otological examination. He may need antibiotic ear dps. It heals with passage of time. Precations sud be taken to save him from frequent cold. Keep his ear dry and not allow water to go into his ears while bathing. Medication is required if there is active discharge from the ear.
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Hi Sir, I am newly married and one month before I had a sex with my wife. I had taken precautions but any how she is pregnant. But I do not want this baby so early. What should I do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi Sir, I am newly married and one month before I had a sex with my wife. I had taken precautions but any how she is ...
Hello, you must rule out ectopic pregnancy first and then you may opt for medical termination of pregnancy under a gynecologist supervision at a registered map centre.
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I am 5 months pregnant my local doctor advice me to eat iron tablet bt whenever I eat this tablet it never digest I keep vomiting all day whenever I eat this. What should I eat in diet that recover the iron kindly suggest any fruit or vegetable instead of tablet.

M,S GYNAE&OBST
Gynaecologist, Jaipur
I am 5 months pregnant my local doctor advice me to eat iron tablet bt whenever I eat this tablet it never digest I k...
Palak, and other green leafy vegetables. You should check your haemoglobin by cbc method, if it is less than 9 you can be given injection of iron sucrose.
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I am 25 years old, I'm married n I wanna conceive. I have pcos problem also. what should i do ? can i conceive a baby?

MBBS
Sexologist, Panchkula
Yes, you can conceive a baby I advise you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Keep your weight normal as compared to your height. Take treatment for pcod, when you are planning for baby.
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How much sleep is necessary for me? I am a housewife and my age is 27. And also I am going to plan to have a pregnancy in after 6 month. Please guide.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nanded
How much sleep is necessary for me? I am a housewife and my age is 27. And also I am going to plan to have a pregnanc...
Sleep is neccessary for night food digestion and for removal of day time work effect sleep time changes person to person more physical work more sleep more eating or late eating during night needs more sleeping time.
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What tables or capsules to be taken to loose weight? please suggest after delivery have gain much weight due to my tummy I getting pain in stitches area recent had cesarian?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
What tables or  capsules to be taken to loose weight? please suggest after delivery have gain much weight due to my t...
do some light exercise and yoga for reduce weight.avoid oily and fatty food.take small meal at a time and take three meal at a day.take more plenty of fluids.avoid pressure on lower abdomen keep clean and dry lower abdomen.if,still problem remain same then visit to doctor.
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recently my wife suffers from 4th miscarriage the problem was the baby's spinal cord was not properly built up it was 3 month baby Dr. was saying that sometimes it happens with hormonal imbalance so how can we stable our hormonal imbalance.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
recently my wife suffers from 4th miscarriage the problem was the baby's spinal cord was not properly built up it was...
Hello you must get your wife properly investigated. She may be having some infection which is lethal to the fetus. She is a case of bad obstetric history and should be treated on that line. For malformations, you should consult a genetics specialist before pregnancy.
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