Dr. Ramachandra Nair T A

Best age to stop smoking is before 40, In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.

i m recommending you an following remedy which will surely help you Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This is very helpful for you.

Dear lybrate user. I will discourage you from having sex with an unknown sex worker even though you use condoms or other contraceptives. Everyone at your age do control sexual urges. You can also do that. Reduce the amount of masturbation. Engage in phyical activities, games, entertainment and social activities. I suggest online sex education and counseling. Take care.

If you have heatstroke then heatstroke is a medical emergency. For heatstroke the body temperature must be lowered immediately, the patient may be immersed in cold water immediately under medical supervision. Untreated heatstroke can quickly damage your brain, heart, kidneys and muscles. I recommend applying cooled concentrated black tea powder+water paste to the affected area to soothe sunburn. You can also apply the wet bags of black tea directly to the burn as a sort of compress. The tannic acid and theobromine in tea help remove heat from sunburns. Aloe vera or aloe barbadensis has been scientifically proven for all forms of burn, be it radiation, thermal, or solar. Sesame oil resists 30% of uv rays, and of cou do reply back for medication prescriptions.

You are suffering from computer vision syndrome that is eye and vision-related problems that result from prolonged computer and cell phone use. The most common symptoms eyestrain headaches blurred vision dry eyes neck and shoulder pain and heaviness or fatigues eyes. Methods to prevent this are Rest your eyes for 15 minutes after two hours of continuous use, BLINK a lot, use antiglare glasses, COld compresses and use good lubricating eyedrop

Instead of feeling the void, feel the presence of the departed through the memories associated with him/her. If you are feeling to keep to yourself, stay that ways, do not try to seek an opposite state. This will eventually fade away.

Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

Kindly Use 1. NOSKURF lotion @night, massage well and leave overnight 2-3 times a week 2. NOVALE-CT shampoo 2-3 times a week to wash the hair. 3. TRIGLOW Conditioner on damp hair OVER THE HAIR ONLY (Not on scalp) Take Care

15 month baby can be given all types of food. As baby cannot chew properly, food can be given in soft form.

You have to balance the vitiation of vata and kapha. For that turmeric and neem and mishri and some nasal ayurveda drops should be used as per directions. The main thing is to strengthen your immunity.

Most probably you are suffering from MYOPIA or Near sightedness.First of all visit an Eyespecialist to confirm Weak eyesight so that you can put required glasses,thereafter consult me.Myself being a homoeopath, will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises and a diet plan are very effective combination for improving eyesight and slowly removing your glasses permanently.consult me

Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap.

You need a detail neurological investigation.It could be an internal head injury.Consult Neurologist for advice and treatment

Sciatica pain is there go physiotherapy treatment swd and ultrasonic therapy for few days and do stretching exercise it will best for you.

Take one tablet of cetrizine at bed time and apply dermocalm lotion over body. for 2-3 days. if no relief, consult

You should give her the specific diet having rich level of calcium & protiens. Give her milk, curd or cheese, gram, soyabeans in her food. *take full care of hygiene & try to avoid loose motions & stomach infection because infection cause the pause in growth of weight & height.

brush twice a day for better oral health

you must enquire about your stage of disease , whether it is pile or something else . this can not be told withought examining the patient locally

hello irfan, your brother is in growing stage right now.. give him proper nutrition which include more and more fruits , veggies, protein, dairy products etc . also try to involve him in activities like dancing, playing outdoor games, by this only he will become healthy as well as fit