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Dr. Ramachandra Nair T A

Homeopath, Bangalore

Dr. Ramachandra Nair T A Homeopath, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ramachandra Nair T A
Dr. Ramachandra Nair T A is a trusted Homeopath in ITPL, Bangalore. He is currently associated with Dr. Nair's Clinic in ITPL, Bangalore. Book an appointment online with Dr. Ramachandra Nair T A on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayyappa Nagar, 2nd Block, 1st Main, Devasandra Main Road, KrishnarajapuramBangalore Get Directions
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My mom is suffering from high blood sugar (325mg). We have consulted a Sugar specialist during 5 months, but the blood sugar can't be falling down. Sir, please tell me what am I doing?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My mom is suffering from high blood sugar (325mg). We have consulted a Sugar specialist during 5 months, but the bloo...
Mr Somnath, There are a few things you can do : 1) Diet control has to be very strict, total intake has to be regulated so that exact caloric need is met, and no extra food is taken in. 2) Patient has to exercise daily for at least 1 hour, brisk walking is best. 3) Avoid sweets, deep fried foods, junk foods and pastries. Also avoid sweetened aerated drinks, fruit juices(packed), ghee, butter and high fat cheese. 4) She has to consume green leafy vegetables, salads and permitted fruits (100 g a day). 5) Monitor her fasting, PP and at times predinner sugar levels to adjust Insulin dosage. The above routine has to be strictly followed. If you need any specific advice please come in a private conversation with details like fasting and PP levels, HbA1c%, type of insulin taken with dosage, dietary pattern and extent of daily exercises. Then I will be able to guide specifically. All the best.
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I am a heart patient with angioplasty done and I am eating oily food not much is it ok to oily food once in a week? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am a heart patient with angioplasty done and I am eating oily food not much
is it ok to oily food once in a week? P...
Hope its fine n enjoying overall health after your plasty, great you choose to boost structurally! now in the same way consider to fit n fine for long with your healthy habits! you must be active after your plasty so your health of stent n heart muscles will boost, hope you might quitted from alcohol/tobacco in any form n added yoga/little of brisk walk/dance. Consider to detox emotionally n physically too. To drain toxic n non toxic garbage and rasayan therapy for boosting health of all arteries in your body.
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Sir/ma'am ,this month I had my periods on 12-12-16. But again 31-12-16. Again im hv periods. Can this happen.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Sir/ma'am ,this month I had my periods on 12-12-16. But again 31-12-16. Again im hv periods. Can this happen.
Hello lybrate-user yes it's possible to have periods like this under some circumstances like if you are anaemic, have thyroid problem, have cysts in ovary etc. So go for thorough investigation to rule out cause n please give details of other associated symptoms so that I can help you with the best.
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Hello Team, I am 25 years old, but I have eyes problem. My eyes no - 3. How should decrease this no. Any tips please share us...

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Hello Team,
I am 25 years old, but I have eyes problem. My eyes no - 3. How should decrease this no. Any tips please ...
Hello lybrate-user, your number is unlikely to reduce on its own. If you don't wanna wear spectacles. You can try contact lenses or you can plan lasik surgery.
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I have external small pile for the past 5 months. I had been eating pilants tablet for the last 5 months. Then I stopped it because no changes in it. Now I am following right diet. Will that pile make any problem in future. What should I do. If I want to consult a doctor. Which specialist should I consult.

BHMS
Homeopath, Faridabad
I have external small pile for the past 5 months. I had been eating pilants tablet for the last 5 months. Then I stop...
Hello, you must follow a fibre rich good diet to avoid constipation. Drink plenty of water. Take homoeopathic treatment as follows:- take thuja 200 ch, 3 drops once in a week. Aesculus pentarkan, 20 drops with water twice daily. Revert after 1 month. Take care.
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I have backache from 2-3 days and I do not know the reason behind this sophisticated pain please tell me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have backache from 2-3 days and I do not know the reason behind this sophisticated pain please tell me something.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have too many acne spot for the last two to three years. And evry now and then there appears a new pimple on my forehead n cheeks. please kindly help me prevent those spots n pimples.:-)

BAMS
Ayurveda, Ambala
I have too many acne spot for the last two to three years.
And evry now and then there appears a new pimple on my for...
Follow these best tips to lightens and remove acne spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I have a neck nd head pain 3 month. What should I doo? This is tb or not? Bcoz very hard cough is out?

BHMS
Homeopath, Raebareli
I have a neck nd head pain 3 month. What should I doo? This is tb or not? Bcoz very hard cough is out?
You should do x-ray of chest and neck/regions to find out if there is any problem - this needs to be treated. Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue.
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If I wear a eyeglasses or spectacles it will reduce my nearsightedness? Prescription Right Eye:- Spherical = -0.75, Cylindrical = OK, Axis = OK Left Eye:- Spherical = -0.25, Cylindrical = -0.50, Axis = 180 Can I reduce this number by wearing eyeglasses or spectacle?

BHMS
Homeopath, Faridabad
If I wear a eyeglasses or spectacles it will reduce my nearsightedness?
Prescription
Right Eye:- Spherical = -0.75, C...
Hi, your spherical eye power is very less, so chances of getting the spectacles removed are high. But cylindrical power which is inherited can't be reduced! include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. -one helpful way to do this is to imagine that you are looking at the number 12 on a clock. Then, follow the numbers around the clock with your eyes. Repeat going the other way around the clock. -massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the midpoint of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. -take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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Hi, Sometimes Im getting anger or depressed without any specific or valid reason.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi,
Sometimes Im getting anger or depressed without any specific or valid reason.
You may be into an anger related depression or in the early stages of it. Meet with a counselor and work out your emotions with that person and follow all the instructions. When you internalize your feelings you will experience a lot of health complications. If you know of any reason, developmental or genetic that has contributed to this condition, take that to your counselor. So go out and meet with people, exercise regularly, sleep well and eat healthily. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have.
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How to Know When You are Ovulating?

MICOG, MS, MBBS
Gynaecologist, Delhi
How to Know When You are Ovulating?

Most women stay confused with the time of their ovulation. Couples who are sexually healthy and are in their 20s and 30s and are not using any birth control measures have 20% chances of getting pregnant. It is interesting to know that you have a high chance of getting pregnant at the time of ovulation. It is a small window period that comes each month. It is the time when your ovary produces ovum or egg and the egg is open for fertilisation. Even if you are having sex two or three days before ovulation, there is a high possibility of fertilisation. After ovulation is over, the window period gets shut for the next cycle. It is the safe period. Though doctors say that it cannot be considered 100% safe to have unprotected sex during this period, the chances of getting pregnant are considerably lower.

When does ovulation actually start?
It should be remembered that ovulation takes place at the middle of your menstrual cycle. It usually occurs halfway through the cycle. Commonly, the average time period of a cycle is 28 days. But, in some cases, women may have cycles as long as 23 to 35 days.

How will you know that you are ovulating?

  1. Check your calendar: It is a healthy habit to keep a menstrual calendar. You must maintain the dates for a few months. This will give you an idea as to when you actually ovulate.It is difficult to know the actual time of ovulation if you are having irregular periods.
  2. Carefully listen to your body: It is a common thing that your body spontaneously sends a memo to you before ovulation starts. You get cramps or feel pain in the lower abdomen before ovulation starts. This pain is called mittelschmerz. It is a reminder of the coming periods.
  3. Chart your body temperature: Well, you will need to keep a record of your basal body temperature. You can measure it after three to five hours of sleep. Your basal body temperature changes throughout the monthly ovulation cycle. Progesterone hormone is responsible for the increase in body temperature. In the first half of the month, the progesterone levels are low and hence the temperature remains low as compared to the second half of ovulation.
  4. You can go for saliva test: Your saliva contains the estrogen hormone. Its level changes throughout the cycle. You can also use an ovulation detector kit to know the dates. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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My hands are vry dark in colour. please tell how to remove the tan also any cream to be used.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hands are vry dark in colour. please tell how to remove the tan also any cream to be used.
HOMOEOPATHIC TREATMENT WHITENING CREAM ( BIOVALLEY)Apply in morning nd at night SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I am 30 years old Aj main apni body ka routine checkup kawa rha tha jab blood le rhe the to mere ek hand se kuch blood niklne ka baad nikla nhi phir dusre hand se nikala ap bata sakte hain ye koi problem thi ya aisa ho jata h.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 30 years old Aj main apni body ka routine checkup kawa rha tha jab blood le rhe the to mere ek hand se kuch bloo...
कई बार ब्लड निकालते टाइम वेन से सुई बाहर निकल जाती है इसलिए दूसरी जगह से ब्लड लेना पड़ता है यह बिल्कुल नॉर्मल बात है
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I have a pimple prone skin and a very oily skin. The pimple leaves marks and doesn't go. Can you suggest me some remedy? Because the marks doesn't go for months.

BHMS
Homeopath, Raebareli
I have a pimple prone skin and a very oily skin. The pimple leaves marks and doesn't go. Can you suggest me some reme...
Please use Tea tree oil which is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems. Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads. • Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes. Note: Steer clear of tea tree oil if you have sensitive skin. If you would like to consult with me privately, please click on 'Consult'. recommend me by clicking on recommendation option.
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My father 55yrs old suffering from left leg muscle (ankle) pain from 2months no relief from neurologist treatment. Having low back pain from ten years. Need your suggestions for quick recovery. Thanking you.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give acupressure with a pencil on blunt edge between the mid portion of the ankle bone and the tendons on either side of the leg. Repeat on the other leg also. Please ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wodden roller purchased from a accupressure items shop. Report after 5 days.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
For headache, please take tab calpol once a day after breakfast for two or three days only, and if you do not allergy to paracetamol. Calpol contains paracetamol. One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,
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What are the reasons of underweight?

Diploma in Diabetology, Master of Hospital Administration, MBBS
General Physician,
What are the reasons of underweight?
There are five major medical reasons for pronounced weight loss and underweight: hyperthyroidism. The thyroid gland, which produces the hormone thyroxine, is often regarded as the'conductor' of the'orchestra of the body. Cancer. Tuberculosis. Diabetes. Hiv/aids.
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I am diabetic. A1c as 7.5. 65 yrs. My Alkaline Phosphate is high. Please advise impact of High Alkaline Phosphate.

B H M S, MD
Homeopath, Thrissur
I am diabetic. A1c as 7.5. 65 yrs. My Alkaline Phosphate is high.
Please advise impact of High Alkaline Phosphate.
Alkaline phosphatase is an enzyme found throughout the body. However, it tends to be most concentrated in the liver, the bile ducts, bones and placenta. Diseases that damage and destroy the cells of these organs lead to the release of alkaline phosphatase into the blood, which raises the blood level of alkaline phosphatase. Total ALP elevation due to the hepatic fraction is a sensitive indicator of intra- or extrahepatic cholestasis. ALP measurement at up to 2 times ULN is found in hepatitis and heavy alcohol consumption. Marked ALP elevation is usually noted with extrahepatic biliary obstruction, primary biliary cirrhosis, and infiltrative processes such as neoplasm. Less dramatic ALP elevation can be seen in infectious mononucleosis, bile duct obstruction, hepatitis, heavy alcohol consumption, and fatty liver.
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I have wrist pain. Please advise.

BPTh/BPT
Physiotherapist,
I have wrist pain. Please advise.
Take hot and cold fermentation for 1 week. If it is still paining then you have to see a physiotherapist. Thank you.
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Hello i am pregnant (8 weeks) and my sugar levels are high. My hba1c is 7.5%. I am worried if this is going to harm my baby. Please help.

D A, MBBS
Anesthesiologist, Bangalore
U have to keep strict control on sugar levels through out the pregnancy. A diabetologist or endocrinologist will help you in that. Regarding baby don't worry if you have strict control.
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