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Dr. Ramachandra Nair T A

Homeopath, Bangalore

Dr. Ramachandra Nair T A Homeopath, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ramachandra Nair T A
Dr. Ramachandra Nair T A is a trusted Homeopath in ITPL, Bangalore. He is currently associated with Dr. Nair's Clinic in ITPL, Bangalore. Book an appointment online with Dr. Ramachandra Nair T A on

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Ayyappa Nagar, 2nd Block, 1st Main, Devasandra Main Road, KrishnarajapuramBangalore Get Directions
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Hii m 21 years old. I have stretch marks on my body. So what should I do to clear all these stretch marks.

Homeopath, Faridabad
Hello, For Pink Stretch Marks: You can massage gently any good brand oil containing more percentage of vitamin E like olive oil, coconut oil, egg oil, bio-oil twice and aloe vera daily, but after completion of 1&1/2 months of giving birth (if the delivery was normal) or after 4 months (in case of caesarean section that too depends upon the condition of the stitches and the area). Make sure you are eating a nutrient based diet. Make sure that your skin is getting the proper nutrition so that it can repair and stay healthy. Drink enough water (2 litres daily), as the skin loses its elasticity when you are dehydrated. Being at a healthy weight also helps. Use Vaseline, or petroleum jelly to keep the skin moisturized. Can take vitamin C & E orally. *******************If the stretch marks are white in colour, then you will have to opt for Laser which can only help you to reduce it to some extent only**************************
2 people found this helpful
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Hi how do I naturally grow back hair as I am going bald since three years? Is there particular diet which will help me stop hair loss?

Homeopath, Pune
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair.
1 person found this helpful
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My brother has problem. His organ gets harder while sleeping at early morning time at around 4.30 am most of the times, due to which he gets pain to his chest in morning. Is there any connections? Give solution for it.

DHMS (Hons.)
Homeopath, Patna
Hello, * take, plenty of water, * go for meditation. * take easily digestible diet. * take, apples. Carrots, pumpkins, cucumber, saunf-drinks. * avoid, watching, porn.+ *homoeo-care** @ can noth 200-6 pills, thrice a wk report after a wk.
5 people found this helpful
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Im having hyperpigmentation under my eyes. What should I do? How much time it takes to recover?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
you will have to visit cosmetologist who will find the cause of hyperpigmentation and treat accordingly
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Dear Doctor I am having doubt regarding symptoms of swine flu and how to identify the disease with the symptoms. Please help me in this regard.

General Physician, Cuttack
1.Fever, Cough 2.Nasal congestion, Sore throat 3.Headache, Myalgia,Fatigue,dyspnoea (Shortness of breath) 4.Vomiting, Diarrhea 5.Pneumonia and Respiratory failure(In Severe cases) Prevention of swine flu Avoid Over crowding places, contact with infected patient, use protective face mask, wash your hands frequently with sanitize rs, Cover your mouth with tissue paper while coughing and sneezing etc
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Sir, I am 35 years old and I have irregular pain in my back, my cervical, my ankle bones both sides. Other is im am also suffering from premature ejaculation. recommend me some medicine to cure. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
tk calcium supplements do hot fomentations and stretching exercise of neck and isometric exercise of ankle
1 person found this helpful
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Hello, my mother is a diabetic patient and she is suffering since last 25 years and now she is having nerve pain severely from last two or three years. So can you help me out what to do or suggest any treatment from which she got relief ?

General Physician, Nashik
She has probably developed diabetic neuropathy. Please attach her's recent bsl reports and revert back to me for further assistance.
1 person found this helpful
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Exercises for a Strong core

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Exercises for a Strong core
Few exercises for a strong core:
1: the off-balance workout
Looking for a toned stomach? these are two good reasons to turn your workout into a balancing act. A controlled wobble activates deep core muscles to help tighten the midsection and prepare athletes for that quick turn or lunge.
2: engage your abs
Before each move in our workout, first engage your abdominal by tightening them -- without holding your breath -- as if preparing to take a punch. You'll activate the core muscles surrounding your spine and tone your entire abdominal area. Engaged abs also help prevent injury when lifting. If you have a medical condition, be sure to check with your doctor before this or any new fitness program.
3: one-legged balance
Start with this beginning move, keeping a stable chair or a wall within arms' reach. With feet together, pick up one foot -- knee facing forward or to the side. Hold the position with eyes open, then closed. Switch feet and repeat for four reps on each foot. If any move feels wrong or unsafe to you, stop and check with a trainer. Depending on your health and physical condition, some exercises may not be recommended.
4: leg swings
Stand on your right leg and raise the left leg 3-6 inches off the floor. With arms at your sides, swing your left leg forward and backward, touching the floor for balance, while keeping your torso erect. Now, repeat the moves, but don't allow your foot to touch the ground. And finally, swing your left foot to the left side, holding your right arm out. Switch legs and repeat.
5: one-legged clock with arms
Balance on one leg, torso straight, head up, and hands on the hips. Visualize a clock and point your arm straight overhead to 12, then to the side (3), and then circle low and around to 9 o'clock without losing your balance. Increase the challenge by having a partner call out the different times to you. Switch to the opposite arm and leg and repeat.
6: one-legged clock with legs
Balance on one leg, torso straight, head up, and hands on your hips. Straighten the other leg to the front, and imagine yourself as the center of a clock. Point that foot to 12, 9, and then cross over to 3 o'clock while holding your balance. Increase the challenge by having a partner shout out the different times to you. Switch to the opposite leg and repeat.
7: one-legged squat
Stand with your feet hip-width apart. Point your left foot out front, just barely touching the floor for balance and push your hips back and down into this challenging one-legged squat position. Your right knee is bent, chest upright, eyes forward, and your arms out front. Slowly push up to return to starting position. Switch feet.

I am 27 years old male I was a sharp student during my college time I have done MSc in microbiology and right now I am doing a job I pharma company qc dept. Now I feel like tensed always and feel depress I do mistakes on job and boss scold me a log I cannot remember small thins I can not concentrate on studies either. I feel very bad and depressed and I feel no hope please help me I don't feel the same as in college time.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Practice chakra meditation for mind relaxation. You can also learn memory filing system by Dr. G francis xavier in my workshops to remember everything on finger tips.
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I got a my nose banged by a head n its paining alot the bone is swollen a bit. How to get rid of the pain.

MBBS, Diploma in Otorhinolaryngology (DLO), DNB (ENT)
Ear-Nose-Throat (ENT) Specialist, Delhi
Hello If there is pain and swelling you better consult an ent surgeon to see if there is any fracture or displacement of the underlying nasal bones. If so, it's better to correct early. After a couple of days, fibrosis sets in and then it cannot be corrected. Thence correction can be done only after 3 or 4 months by an operation called rhinoplasty. To alleviate pain till you visit the doc, I suggest you may take paracetamol tablets. To reduce the swelling trypsin-chymotrypsin tablets are very effective. If pain doesn't come down you may try stronger nsaids like diclofenac coupled with antacid drug. For further help please contact us. Hope its nothing serious and you get relieved soon.
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My cheeks are sunken .is it because of masturbation. Suggest me ways to make it chubby.

General Physician, Mumbai
Please take a balanced diet consisting of whole grains ,pulses, green vegetables, fruits,curds. Exercise daily. Take adequate rest and do meditation maintain your BMI between 18 and 25.
1 person found this helpful
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I have pain in my all body and I always feel ill. I used to homeopathic medicine.

Homeopath, Faridabad
Hello, take Eupatorium 200, 5 drops once daily in the morning and Rhus tox, 200 , 5 drops at night daily. Revert after 7 days.
1 person found this helpful
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I am losing my hairs quickly and I have tried all shampoos conditioners but I got nothing as result? Please suggest me some Solution.

Vaidya Visharad
Ayurveda, Narnaul
Work out. Yeah you read that right work out, Exercise increases the blood flow through the body and that helps in stimulation of the scalp.
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Hi I need to go to the toilet twice in the morning having constipation . Please give me the solution.

Homeopath, Chennai
Dear lybrate user homoeopathic medicines are curative for you ,also eat more vegetables and whole fruits,drink plenty of water and exercise daily
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Whether iui can success in one chance? Once iui taking place, if success doesn't occur, then again normal try can get initiated?

Homeopath, Sindhudurg
Women often have a 10 to 20 percent chance of getting pregnant with just one IUI cycle. The more cycles of IUI you undergo, the higher the chance is for a pregnancy. With 3 to 6 cycles of IUI, pregnancy rates can be as high as 80 percent.
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It's been 7 weeks now since my hope not exposure to HIV or Herpes what symptoms should I be having at 7 weeks for both diseases.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
It is not necessary that it will give symptoms after seven weeks. Just go for hiv test now and also remember that many are there like hiv which are quite silent killers.
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I have pimples on my face since frm past 2-3 years so wots the procedure to remove tht.

Homeopath, Thane
Hi, Take tab Pimplex (SBL) 4 tabs chew for twice a day Tabs Hepar sulphuris pentarkan (DR WILMAR SHAWBE) 2tabs to be chewed twice a day for 1mth Check for dandruff Use cream Calendula Nectar Apply this cream twice a day Don't apply soap to face Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day Avoid junkfood,spicy ,fried food.
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Hello sir, It is now getting to irritated. When I m having sex with my wife, I m not able to ejaculate inside. I had tried a lot of time but at the end I have to remove it out and I have to do with my hand. Sperms pop out in good amount and thick too but the problem is that it doesn't comes inside. Hoping for a good solution please.

MD - Medicine, MBBS
Cardiologist, Panchkula
Before the sex foreplay is very important. For some time cuddle and kiss your wife. Have a healthy se talk with her. Do no be in a hurry for insertion.
15 people found this helpful
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I have an elbow pain and knee joint pains. My right hand is paining when I try to lift it up. I do cycle riding every day for 1 hour. I have tried several balms for the pain but it still persists. Request your comments and suggestions.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 23 year old male Dr. what should I do fr early ejaculation (during foreplay my penis discharge and when I try again after 10 min then I enjoy fr some time) so please tell me the way.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is normal in the excitement of foreplay and as you can do after sometime you are fine and o need to do anything
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