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Dr. Rama Devi K S

Ophthalmologist, Bangalore

200 at clinic
Dr. Rama Devi K S Ophthalmologist, Bangalore
200 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
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Dr. Rama Devi K S is a popular Ophthalmologist in JP Nagar, Bangalore. You can consult Dr. Rama Devi K S at Shekar Nethralaya Super Speciality Eye Hospital in JP Nagar, Bangalore. You can book an instant appointment online with Dr. Rama Devi K S on Lybrate.com.

Find numerous Ophthalmologists in India from the comfort of your home on Lybrate.com. You will find Ophthalmologists with more than 35 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Bangalore Ophthalmic Society

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Shekar Nethralaya Super Speciality Eye Hospital

#633, 100 feet Ring Road, JP Nagar 3rd Phase.Landmark: Near Delmia Signal. oppo dominoz pizzaBangalore Get Directions
200 at clinic
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Shekar Nethralaya Super Speciality Eye Hospital

#633, 100 feet Ring Road, JP Nagar 3rd Phase.Landmark: Near Delmia Signal. oppo dominoz pizzaBangalore Get Directions
200 at clinic
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I have problem in my eye. Right eye power is-1.5and left eye is -1.0 how I remove the spectacles?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have problem in my eye. Right eye power is-1.5and left eye is -1.0 how I remove the spectacles?
unfortunately there are no natural medications to remove spectacles permanently. you can either try contact lenses or plan for refractive lasik laser surgery
1 person found this helpful
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Sir my brother has eye site problem his eyes will be always red even in the morning also so what is the reason?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my brother has eye site problem his eyes will be always red even in the morning also so what is the reason?
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to: • Eye dryness • Too much sun exposure • Dust or other particles in the eye • Allergies • Infection • Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. These may be due to: • Blepharitis: Swelling along the edge of the eyelid. • Conjunctivitis: Swelling or infection of the clear tissue that lines the eyelids and covers the surface of the eye (the conjunctiva). This is often referred to as "pink eye." • Corneal ulcers: Sores on the cornea most often caused by a serious bacterial or viral infection. • Uveitis: Inflammation of the uvea, which includes the iris, ciliary body, and choroid. The cause is most often not known. It may be related to an autoimmune disorder, infection, or exposure to toxins. The type of uveitis that causes the worst red eye is called iritis, in which only the iris is inflamed. Other potential causes of eye redness include: • Colds or allergies . • Acute glaucoma: A sudden increase in eye pressure that is extremely painful and causes serious visual problems. This is a medical emergency. The more common form of glaucoma is chronic and gradual. • Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. So,visit a local eyespecialist if your problem is in routine .The diagnosis of your problem in eyes can only be made by local examination of eyes
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When reading or watching tv, my eye feel pain. I am a software engineering student. How to avoid stress of eye.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
When reading or watching tv, my eye feel pain. I am a software engineering student. How to avoid stress of eye.
Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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I have red eye from 3 days what can I do tell me any kind of medicine so that the pain will be take off from it please suggest it so that I will feel better from the pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eye from 3 days what can I do tell me any kind of medicine so that the pain will be take off from it pleas...
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily If no relief within 2 days,please cosult an Eye specialist for physical examination
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Hi, I am Dipesh from AHMEDABAD. I hv severe problem due to which I am suffering a lot. I do feel fatigue and drowsiness always specifically after lunch. It is morning also. I can wake up with fresh even after 8 hours sleep. Specifically after lunch my condition become very severe. Even if I don't do anything, from my face & eyes anyone can see that I'm good tired. My eyes always remain watery abd red. I am suffering alot due to this. Pls help me.

MBBS
General Physician, Chandigarh
Hi, I am Dipesh from AHMEDABAD. I hv severe problem due to which I am suffering a lot. I do feel fatigue and drowsine...
There is no harm in taking a small nap of about 30 to 45 mnts in the afternoon to get fresh again make sure yiu have a daily active and interesting routine of work activities hobbies and exercises avoid fried spicy junk food along with excessive use of tea coffee areated drinks sweets etc take one cap of supradyn daily for three months.
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I always have headache. I dnt have Specks as I had eye check up recently. What would be done in such case.

MBBS
General Physician, Cuttack
I always have headache. I dnt have Specks as I had eye check up recently. What would be done in such case.
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice
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My mother (age 65) is diabetic and is on medicine, her sugar level is controlled but recently she have problem in vision, on consulting optho. She was diagnosed initial phase of glaucoma and cateract. What should I do to save her vision? please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
My mother (age 65) is diabetic and is on medicine, her sugar level is controlled but recently she have problem in vis...
She has to strictly control diabetes and glaucoma. Cataract will ultimately need surgery I can help in sugar control if you ask me privately with list of medicines already taking and reports of fbs. 2hr ppbs and hba1c and her tsh results. Regards.
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I m 28 year old male from patna I cant reduce my weight as well as I do exercise in gym including diet (last 6 month). Gym duration - 2 hrs, diet-2 time meal. Half glass horlicks n milk. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 28 year old male from patna I cant reduce my weight as well as I do exercise in gym including diet (last 6 month)...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g 10 INDIAN FOODS FOR WEIGHT LOSS 1] Flax seeds: – Our diet plan for weight loss will not be complete without flax seeds. flax seeds are grown in northern and central parts of India and have been a part of the staple local diet since centuries. Flax seeds have been enjoying the attention of dieters all over the world Role In weight loss diet – • Lignans – the lignans and fiber in flax seeds helps in reaching early satiety (the feeling of fullness). This helps you in cutting down on your food intake. Flax seeds also help in weight loss by keeping you full for longer time. The glycemic index of flax seeds is very less, and hence when you add grounded flax seeds to your yogurt or sprinkle it over your salad, it gets absorbed slowly and keeps your blood sugar stable for longer and you do not feel hungry early. • Lecithin – Flax seeds contain lecithin. Lecithin helps in breaking the fat from the food and the fiber in the flax seeds helps in carrying these fats to the intestine for elimination. And thus saves you from absorbing most of the calories these fats were to provide you with. • Fiber – The soluble and insoluble fiber in flax seeds makes it a natural laxative. Flax seeds help in cleansing your intestine of the metabolic wastes produced during fat break down while you are on a weight loss regime. Flax seeds help in promoting the growth of healthy bacteria in the gut and thus helping in better digestion. • Omega 3 – As we all know, Omega 3 helps in improving heart health. Hence flax seeds are especially good for those who have diabetes and blood pressure or any other heart problem and want to manage their weight. Tips to include flax seeds in diet plan for weight loss : • Use freshly ground flax seed powder to sprinkle over your yogurt / curd bowl, salads, whole wheat flour dough, dals and on your vegetable preparations too. * Precaution – while using flax seeds powder, ground flax seeds freshly. The oils in flax seeds powder undergo oxidation quickly when exposed to air. • Use roasted flax seeds to make accompaniments like chutneys. • You can take a tsp of flax seeds and eat on empty stomach in the mornings. 2] Curd: – Curd is an inseparable part of a vegetarian diet for weight loss. If I tell you that you can consume more calories and still lose weight, you will think I am joking. But this is for true. Role in Weight loss diet – • Calcium –calcium helped in better fat break down in individuals who wanted to lose weight. Yogurt being a good food source of calcium has a similar effect. • Pro- biotic – As we know that curd / yogurt have active cultures and they help in growth of friendly bacteria. It improves digestion and immunity and ensures better nutrient absorption. These probiotics helps in weight loss too. Although yogurt alone cannot bring about weight loss, but if you are already following a weight loss regime for diet and exercises, curd will help you in achieving your weight loss goals faster and then maintaining them in the long run. • Protein – The protein present in curd facilitates the weight loss process by becoming the source of energy as well as taking care of the ill effects of strict dieting. It will help in prevention of hair fall and dullness and dryness of skin. So that your skin glows while you shape up your body. Tips to include yogurt in Indian diet plan for weight loss – • You can have a cup of plain, low fat yogurt before or after your meal. • You can mix a fruit and flavor curd / yogurt and have it as a mid meal snack. • You can use curd as a dressing for your simple salads. • You can make buttermilk out of curd and drink it in between the meals whenever hungry or thirsty. This will help you in feeling full without adding up on the calories. 3] Tomatoes – These colorful little berries do not only increase the food appeal but is a light house of nutrients and has numbers of benefits when it comes to weight loss diet. The tangy taste will help you sail through your weight loss diet with energy and without starvation. Role in Weight loss diet – • Vitamin c –Vitamin C Increases the fat burning rate by almost 30 %. Those who are deficient in Vit C, do not lose much fat despite of low calorie diets and strenuous exercises. So if you want to cut down on your fat stores, Add Tomatoes to your meals and see your hard work getting paid. • Lycopene– Lycopene is an antioxidant and helps in preventing oxidation damage. This will indirectly help in improving immunity and stamina so that you can work out better and burn more calories. Lycopene also helps you in becoming healthier as you lose weight , It helps you reduce the bad cholesterol from the blood vessels and improves your heart health too. • Oligofructose – After a fatty meal, the small intestine releases a Hormone called CCK (cholecyctokinin) in the stomach. CCK tightens the valves between stomach and intestine contributing to feeling of fullness and helps in reducing the chances of over eating. Oligofructose in tomatoes helps in sustaining this feeling of fullness for longer • Carnitine – Tomatoes contain Carnitine that speeds up the process of fat break down in the body. Tips to include Tomatoes in Indian diet plan for weight loss– • You can use tomatoes in your salads before both the main meals. • You can add tomatoes to your juices • Have tomato soups or add tomatoes to your vegetable based soups. It specially tastes great with beans and peas. 4] Cinnamon (Dalchini) – Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss. Role in Weight loss diet • Manages blood sugar – Cinnamon helps in better sugar management by supporting insulin and increasing the absorption of glucose. Lesser glucose in the blood stream results in lesser fat storage. • Aromatic oils – The oils in cinnamon that contribute to its aroma helps in bring in satisfaction with the diet food and make you enjoy your meal and eat less. This definitely contributes in weight loss. • Improves digestion – Experiencing gas / flatulence and heaviness due to increased intake of raw veggies and salads in your diet for weight loss? Cinnamon helps in better digestion, smoothing and calming of intestine lining, treating constipation and improving colon functions. Over all aiding in the weight loss process. Tips to include Cinnamon in your weight loss diet – • You can add cinnamon to your green tea or have cinnamon tea. • Use cinnamon powder to sprinkle over your desserts for better blood sugar management. • You can use a cinnamon stick and boil it along with water. And drink this water all day long. • You can add cinnamon powder to the seasoning of your food. 5] Almonds – A study showed that People who ate 85 gm of Almonds every day Noted 18‘% reduction in their weight and BMI when compared to dieters who did not eat almonds noted only 11 % reduction in their weight and BMI. Role in Indian diet plan for weight loss – • Alpha-linolenic acid (ALA):– Ala in Almonds increases the rate at which fat is burned in the body. It helps in reaching early satiety (feeling of fullness). Manages cravings and prevents from over eating. • Protein – Almonds are rich source of protein and do not contain any carbs to contribute to body weight. • Metabolism – Almonds help in increasing the metabolic rate of the body and helps in burning more involuntary calories. Thus aiding in weight loss. Tips to include almonds in your weight loss diet – • You can soak 12- 15 almonds overnight and have it in the morning and night with your glass of skimmed milk or warm water and lemon. • You can use soaked and chopped almonds to sprinkle on your salads. 6] Bell pepper (Capsicum) – Green, yellow, orange and red; bell peppers comes in all vibrant colors assuring their nutritive richness. The Indian bell pepper is rich in Antioxidants like Vitamin and Vitamin C. It is packed with folic acid and fiber. 1 bell pepper contains almost your 1 days requirement of Beta –carotene which explains its role in maintenance of healthy skin, hair and nails. Role in Indian diet plan for weight loss – • Capsaicin – Capsaicin found in all kinds of hot peppers and chillies has a tendency to raise body’s temperature. This calls for using up more energy and raising the metabolic rate in a person. Capsaicin also is found to suppress appetite to a bit. All these definitely call for assistance in your weight loss. • Dihydrocapsiate (DCT) – Unlike Capsaicin, DCT is found in the sweeter varieties of pepper, but has a similar action on weight loss. It helps in burning up extra calories from the body by raising the body’s temperature. • Piperine – In some scientific studies done over mouse, it was found that piperine in black pepper help in preventing the formation of new fat cells in the body. Although this does not prove that it will be true for humans, but there clearly is no harm in adding this black pepper powder to your salads and adding on the tastes and expecting some good results too. Tips to include peppers in your Indian diet plan for weight loss – • You can use all varieties of capsicum in your salads, brown bread sandwiches and whole wheat pasta preparations. This will not only add up on taste but to weight loss factor as well. • You can grill them on skewers and have them as starters along with other veggies. • You can add some chilli flakes and black pepper powder to variety of foods, salads and soups. 7] Melons – Watermelon, cantaloupe, and squash come under melons. These fruits are very rich in potassium and Vitamin C. Role in Weight loss Diet – • Melons are high rich in potassium and contain a lot of water. When these melons are eaten in a good quantity, they lead to water flushing through excess urination. • It is a blessing in disguise for those who have a sweet tooth and are watching out their weight. The sweetness of this fruit will help in satisfying the urge of eating a sweet and at the same time will prevent you from adding up on your waist line. • Melons are especially good for women or men who have a water retention problem and feel bloated all the time. Melons will help them pass out the excess water through urine and feel Normal and fresh. How to include Melons in Indian diet plan for weight loss – • You can have Melons fruits as mid meals while on diet. • You can have a mixed fruit platter with lots of melons for your breakfast. 8] Brown rice – These complex carbs providing grains are the best way to satisfy your urge to eat rice and still manage to lose weight. Role in weight loss Diet – • Fiber – the goodness of fiber can be enjoyed in abundance in Brown rice. It helps in getting the feeling of fullness and to reach satiety early. Hence you can save yourself from over eating. • This unpolished husky brown rice are more nutrient dense then white rice and hence save you from deficiencies during weight loss. • The complex carbohydrates help in slower digestion, and slower release of glucose in the blood. This helps in preventing hunger pangs. Tips to include Brown rice in Indian diet plan for weight loss – • You can have brown rice pulav for your lunch / dinner. 9] Papaya – Papaya has a belly flattening effect and is very beneficial when it comes to weight loss diet. Role in Indian weight loss Diet – • Proper digestion – when you follow a weight loss diet you tend to eat a lot of raw fruits and vegetables as salads. Constipation is common problem after changing your lifestyle, which slowly gets normal. “Papain “a co – enzyme in papaya helps in proper digestion and helps in regular evacuation of waste. • Papaya helps in treating bloating and water retention as well. Tips to use papaya in your Indian diet plan for weight loss – • You can have papaya for breakfast. • You can mix it with other fruits and enjoy a wholesome goodness with a lot of micro nutrients that will make your skin glow. • You can also grind papaya to get its pulpy juice and mix it with your other mock tails or have it plain with spices. 10] Lentils – Lentils are an inseparable part of vegetarian weight loss diets. These are the best sources of Vitamin B group as well as proteins for vegetarians. Role in Indian weight loss Diet – • Sprouts majorly provide calories from proteins and have little carbohydrate. Protein rich foods support in weight loss and lentils are hence the best. • If the Weight loss diets are not planned properly or are inefficient, they bring in problems like dull and dry skin, hair loss, and mouth ulcers and under eye patches. Including sprouts in your diet will help in covering up for proper Nutrition. • Sprouts are rich in fiber and hence help in reaching satiety and keep you full for longer. Tips to use sprouts in Indian diet Plan for weight loss – • You can use sprouts as salads in boiled or steamed form. Raw form is a bit hard on digestion and may cause gas / flatulence. Some more Diet Tips for Indian weight loss diet • Eat everything you want but maintain moderation. Choosing from variety of foods will ensure a healthy weight loss. • Soft Drinks , Alcohol , fries , potato chips and potato wedges provide empty calories and should be completely avoided while on weight loss diet • Try to intake all the bright colored foods like red, orange, yellow and greens. Include a lot of green leafy veggies, they not only provide a lot of important nutrients but also provide a lot of fiber that immensely help in weight loss. Include carrots, Pumpkin, all the colored capsicum for maximum health benefit while on vegetarian weight loss diet. • The brain needs a 20 minutes span to receive signals from the stomach to stop eating. By when you already must have over eaten. To manage this, you must have a plate of salad and a bowl of soup first , and after a gap of 10 – 15 minutes you should consume your main meals. This way you can save yourself from in taking extra calories. Having salads and soups have extra benefit of consuming a lot of fiber which is helpful for weight loss. • A lot of Indians are confused about the right time to consume water during a meal. Some believe have a glass or two of water before meal will help in curbing the appetite, which is not entirely true. Water will easily pass out to your intestine and you would immediately feel hungry. Water should be consumed in between the meal. This helps in better digestion and bolus formation. People who drink water with their meal face less problems of acidity, constipation or indigestion. • Go low on carbs and increase your protein intake. As mentioned above, have a bowl of yogurt / curd, skimmed milk and paneer (cottage cheese). • Increase your fluid intake. Have a lot of soups, fruit juices (without adding sugar), coconut water, buttermilk, milk, and plain water. Consuming fruits with a lot of water content like water melons are of help too. • Change your cooking methods. Give up on deep frying and use microwave or air fryer, replace frying with grilling and steaming or cook in microwave. These would help in cutting down on a lot of calories. • Understand the reason behind your weight. If your weight is attributed due to hormonal issues, diet alone cannot help you in weight loss. You will need to take medical support as well. If sedentary lifestyle is the reason behind your weight, exercising will be equally important as is dieting.
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My eyes are yellow because I work on night so its have an problem regarding eyes in future?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyes are yellow because I work on night so its have an problem regarding eyes in future?
Hello eyes are covered by membrane known as conjunctiva. This conjunctiva may get pigmented with age. This is entirely normal process and it does not get reversed. This yellowishness is normal and it will not affect your eyes.
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I have red eye problem so please hel me with that I want to see properly so please help me thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have red eye problem so please hel me with that I want to see properly so please help me thank you.
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me
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I am 24 years old male suffering from skin allergies. What's causing my skin allergy? Am I allergic to something specific? Do I need allergy testing? Should I see a specialist? What will make my rash feel better?

BHMS
Homeopath, Faridabad
I am 24 years old male suffering from skin allergies. What's causing my skin allergy? Am I allergic to something spec...
Hello, yes are required to do an allergy test and in the mean time take the below treatment. 1. Take rhus tox 30, 3 drops in the morning , empty stomach. 2. Take arsenic 30, 3 drops in the night at bed time. 3. take azadirachta 1x, 2 tablets twice a day. 4. apply topi azadirachta ointment on the rashes
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When I close my eye I feel light pain on the upper portion of my eye, right eye mostly when I put some force not a big issue but I need a solution thanks.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
When I close my eye I feel light pain on the upper portion of my eye, right eye mostly when I put some force not a bi...
This is due to dryness. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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I want to remove my lenses before December . My lenses number is. -0.5. Please suggest me the solution.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I want to remove my lenses before December . My lenses number is. -0.5. Please suggest me the solution.
Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 18 years so your number might increase a little now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik after age of 18 yrs.
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How to improve my eyesight since I am not able to study for more than 2 hours continuously. Doing so I feel as I am not able to see clearly. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to improve my eyesight since I am not able to study for more than 2 hours continuously. Doing so I feel as I am n...
Just do this small exercise: Sleep with legs raised up from waist against the wall straight up, making 90 degree angle for 5 mins. Its better you do in early morning, else you can do it anytime. This will make your blood flow increased towards brain and other vital organs and increase your memory and physical strength too. All the best. For any more queries you are most welcomed. :)
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feels itching and pain in his eyes often though he does not have eye side. Also his eyes become red at that moment. What to do to get relief from this and why is this happening?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
feels itching and pain in his eyes often though he does not have eye side.
Also his eyes become red at that moment.
W...
It can b due to dust allergy leading to conjunctivitis.Dont rub eyes when in irritation and pour thee drops in eye 3 times daily.Your eyes will be normal in 2-3 days. Homoeopathic Eye drop EUPHRASIA EYEDROPS ( SBL ) Pour 2-3 drops 3 times daily. Dont rub eyes.
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Headache and eye problem. When I read there is water in my both eyes. Is this a weakness or I need some power glasses?

BHMS
Homeopath, Faridabad
Headache and eye problem. When I read there is water in my both eyes. Is this a weakness or I need some power glasses?
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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Hi I am rajat I am 21 years old boy. I am eye night time not working and any item no seeing.

BHMS
Homeopath, Faridabad
Hi I am rajat I am 21 years old boy. I am eye night time not working and any item no seeing.
Hi. Hi. Night blindness is a condition that makes it difficult to see in low light. The human eye got a very sophisticated system which can function from very dark to very bright light. But in the case of night blindness, the eyes fails to adapt to darkness. Night blindness can be an early sign of vitamin A deficiency, often the result of a diet lacking in vegetables containing beta-carotene, which the body can make into vitamin A. A lack of zinc can reduce retinol dehydrogenase, an enzyme needed to help vitamin A work in the eye. Zinc helps night blindness in those who are zinc-deficient. Most people don’t get enough zinc in their diets. Vitamin A is found naturally in many foods: cod liver oil, liver, sweet potato, carrot, broccoli, butter, kale, spinach, pumpkin, Cheddar cheese, egg, apricot, papaya, mango, pea, milk, tomatoes, seaweed Get your eyes tested from an Opthalmologist. Share the report with me.
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Dry Eyes - Causes And Symptoms

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
Dry Eyes - Causes And Symptoms

Dry eyes are a common phenomenon that develops when the tears do not provide sufficient moisture to your eyes. This may also be the result of inadequate production of tears by the tear ducts. This condition cannot be cured permanently; however, treatments usually help.

Signs and symptoms of dry eyes:
1. A scratchy, stinging and a burning sensation in the eyes
2. Mucous surrounding the eyes
3. Sensitivity to light
4. Redness of the eyes
5. A feeling that something is stuck in the eyes
6. Problems in wearing contact lenses
7. Vision problems, especially while driving at night
8. Watery eyes caused due to the irritation that stems from dry eyes
9. Blurred vision

What are the causes?
1. Tears are a mix of fatty oils, water and mucus. This combination safeguards your eyes from any sort of infection in addition to keeping your ocular surface (the cornea surface) clear and smooth. Your eyes dry up if the tear ducts do not produce enough tears; medically, this condition is termed ‘keratoconjunctivitis sicca’. It can occur due to:

  • Age
  • Certain medical complications such as Sjogren’s Syndrome (a medical condition marked by dry eyes and a dry mouth) arthritis, diabetes, thyroid disorders and deficiency of Vitamin A among a few others
  • Side effects of certain medications such as anti-depressants, acne medications, birth control medications and medicines to control high blood pressure
  • Laser eye surgery or damage caused to the tear gland due to exposure to radiation or inflammation

2. Increased drying up or evaporation of the tears caused due to exposure to various kinds of smoke, dry air or wind, less of blinking while focusing on any particular activity or an object and eye lid problems such as in-turning of the eyelids (entropion) and out-turning of the eyelids (ectropion) can contribute to this irritating condition.

3. Imbalance in any of the layers constituting a tear film (made of oil, mucus and water) might lead to this condition. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.

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What should we do to get a better eyesight? I have a doubt that my eyesight is getting low. So we can we do for that?

MBBS
General Physician, Cuttack
What should we do to get a better eyesight? I have a doubt that my eyesight is getting low. So we can we do for that?
A) Feed your Eyes-A diet high on fruits (rich in vit A, c,E) and vegetables (green leafy vegetables like spinach) egg, salmon,tuna nut like almond, walnut, bean straw berry, orange, citrous fruit) blue berry, grape, Low sugar/fatty food, anti oxidant as in dark leafy vegetables/pumpkin/sweet potato, carrot,garlic ,onion, B) Eye exercise-(when you wake up/before going to bed/when you are fatigued .Roll your eyes in a circular motion clockwise 10 times and then reverse it counter clockwise 10 times. Place your thumb/pen6 inch away from nose and stare it for 5 seconds, then 5 seconds on object immediately behind your thumb for 10 times rub your palms for heat and then place them against your eyes for 5-10 second. Repeat it 3 times .massage your temple/forehead andjust below your eyes by using your thumb knuckles in small circular motion for 20 times in each eye) C) adequate sleep for giving rest to eyes (7-8 hrdaily). D) do yoga, exercise, avoid smoking E). Use right kind of sun glass that block 99-100%(UVA&B) rays, F) Avoid prolonged sitting infront of computer and looking at computer screen G) regular eye check up.
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I have problem in my eyes due to overstraining on mobile. My eyes get tiered very fast. What can I do?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I have problem in my eyes due to overstraining on mobile. My eyes get tiered very fast. What can I do?
Follow the rule of 20. After every 20 minutes, take a break for 20 seconds; blink your eyes actively for 20 times and subsequently focus at an object placed 20 feet away from you. This will help in eliminating the over strain. Also try to maintain a proper posture while you use the mobile or a computer. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain.
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