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Dr. Ram Narayan Rao

Ophthalmologist, Rajajinagar. Landmark: Opp. To Esi Hospital, Bangalore

300 at clinic
Dr. Ram Narayan Rao Ophthalmologist, Rajajinagar. Landmark: Opp. To Esi Hospital, Bangalore
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ram Narayan Rao
Dr. Ram Narayan Rao is an experienced Ophthalmologist in Old Town Yelahanka, Bangalore. You can meet Dr. Ram Narayan Rao personally at Modren Eye Hospital in Old Town Yelahanka, Bangalore. Book an appointment online with Dr. Ram Narayan Rao and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 44 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Modren Eye Hospital

#960, 41st Cross, 3 BlockRajajinagar. Landmark: Opp. To Esi Hospital, Bangalore Get Directions
300 at clinic
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What is good food for eyes , my eye power is -8 now , plzz suggest some good food and exercises. Thank you :)

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
What is good food for eyes , my eye power is -8 now , plzz suggest some good food and exercises. Thank you :)
hello a. eat green vegetables and all seasonal fruits 2. take proper sleep 3. use goggles in sunlight 4. use lubricating eyedrop 5. reduce stress level .....so meditate
1 person found this helpful
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Hi Doctor Ji, Mujhe Hamesha Jukham Ho Jata hai aur nose se pani ata hai so me kya karu upaye bata dejiya eyes par bhi dard hota hi.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda,
Hi Doctor Ji, Mujhe Hamesha Jukham Ho Jata hai aur nose se pani ata hai so me kya karu upaye bata dejiya eyes par bhi...
needs ayurveda management for relieving phlegm from your sinuses...aviod cold water cold food...dahi etc..do steam inhalation with tulsi boiled water.
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Is glass & contact lens power different. How much is the difference. What makes that difference?

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Is glass & contact lens power different. How much is the difference. What makes that difference?
Hello 1. For small powers, number of both are same but difference appears as power of glasses increases. This difference appears due to difference in vertex distance (we wear glasses 13 mm from cornea but we wear contact lens directly on cornea)
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Hi I am 24 years old working in private company, most of time I have front of system so eye problem is came. How can I recover this without use tablets

MBBS, MS - Ophthalmology
Ophthalmologist, Delhi
You should first have some information about computer vision syndrome. Wash your eyes frequently, avoid continuous staring at screens and if still have problems, ask for some drops.
4 people found this helpful
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My eyes are watery constantly when in front of computer for a long time. How should I keep my eyes healthy?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
My eyes are watery constantly when in front of computer for a long time. How should I keep my eyes healthy?
Please go through eye check up your nearest ophthalmologist. Mostly this situation is developed when eyesight is weak.
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I am using too much computer and mobile from last few years and now my vision has been poor and facing problem in reading distance letters. How can I make my vision back to normal?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am using too much computer and mobile from last few years and now my vision has been poor and facing problem in rea...
First of all visit an Eyespecialist to confirm Weak eyesight so that you can put required glasses,thereafter consult me.Myself being a homoeopath, will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises and a diet plan are very effective combination for improving eyesight and slowly removing your glasses permanently.consult me
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Hi meri Mummi ke eyes ke neeche dark circles horhe hai kaafi saalo se yeh jaate nhi hai iska bhut illaz krwaya hai lekin yh thik nhi hote please iska koi solution btaiye jisse yeh thik hojae please aur mere bhi chohte chohte pimples ho rhe hai face pr yh bhi nhi jaate mai 17 saal k a hu yh 4 saal se horhe hai isko bhi bhut doctor pr dikha diya lekin km hojate hai phir dwai chod deta hu phir hojate hai please iska bhi solution btaiye.

DHMS (Hons.)
Homeopath, Patna
Hi  meri Mummi ke eyes ke neeche dark circles horhe hai kaafi saalo se yeh jaate nhi hai iska bhut illaz krwaya hai l...
Hello, * take, plenty of water. * go for meditation. * ensure 6 hrs sound sleep in d night. * take, easily digestible diet. * avoid, junk food, dust, smoke, scorching sun. *homoe-care** @ sepia, 200-6 pills, once a day. @ thuja occ 30-6 pills-thrice day. Take, care.
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Why not To Consult An Optometrist - For Your Eye Complaint,- It's Your Eyes , Choice Is Yours.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Why not To Consult An Optometrist - For Your Eye Complaint,- It's Your Eyes , Choice Is Yours.

Never consult a spectacle shop (optometrist like titaneye, lenskart or any local spectacle shop) for your eye complaints. He is qualified and licensed to check eye power only which is just one of hundred causes of blurring of vision or headache 

In case an optometrist prescribes any serious medication then most probably he or she is committing a crime.

Problem in vision can be due to problem in cornea, lens, refraction issues, retinal pathology or problem of nerves or eye muscles or glaucoma (eye pressure). 

Your optometrist knows how to measure eye power officially and has a degree in optometry. The quality of his degree is questionable in the current commercialized field of healthcare.

You may have lost critical time and your vision by the time you actually visit a eye surgeon since your optometrist assured you that all is well or wrongly sold you a eyeglass when the disease is somewhere else. 

Their advise is not legally valid as well unlike eye surgeon, so you cannot hold him responsible for wrong diagnosis as well. 

 Consult online/ book offline appointment/take second opinion at www. Lybrate. Com/arjunkumarsingh or lybrate app.

 Doctor has 34 yrs experience in eye care and experience of 50000 eye surgeries and has pioneered phaco surgery in undivided bihar in 1995 and was the second person to do the surgery in eastern india and central india.

I am suffering from back pain. I have severe pain in joints. My eyes also pain I have lost my appetite. My knees pain. please help me by some suggestion Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain. I have severe pain in joints. My eyes also pain I have lost my appetite. My knees pain...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width
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I have red eye problem,eye going to be stess with redness,after that head ache will accuring,2 days consulted famous opthomologist he said u don't have any alergy eyes are going to be strain u dont have any prblome and the Said use any lubrication.but im suffering daily with redeye and stress feeling I'm not going to be active what can I do plz help me sir

BHMS, diploma in IACH
Homeopath, Jaipur
I have red eye problem,eye going to be stess with redness,after that head ache will accuring,2 days consulted famous ...
Hello. You must start homeopathic treatment. It definitely help you. Start euphrasia eye drops 3-4 time in a day. Also take belladona 30 OD for a week. Then revert back. Thanks.
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For the beneficial of the eyes what to eat I have specs and I want to reduce my number to normal. I want to improve my vision. So what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
For the beneficial of the eyes what to eat I have specs and I want to reduce my number to normal. I want to improve m...
Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health, 6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina. Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name" lutein" comes from the Latin word" luteus, which means" yellow. If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. Study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food FoodMg / serving Orange (Raw)0.2/1 large Egg0.2/1 large Spinach (cooked)20.4 / 1 cup Papaya (Raw)0.3/1 large Turnip greens (cooked)12.2 / 1 cup Green peas (cooked)4.1 / 1 cup Spinach (raw)3.7 / 1 cup Corn (cooked)1.5 / 1 cup Broccoli (raw)1.3 / 1 cup Broccoli (cooked)0.8 / 1/2 cup Green beans (cooked)0.9 / 1 cup--------------------- Being a homoeopath, I will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight. Consult me------------------------------
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मेरे स्वपन दोस होता है हप्ते में कभी कभी तो 4-5 बार भी हो जाता है ।मै मुठ नहीं मरता । सारे परहेज करता हु जैसे खट्टा नहीं खाता , राजमा नहीं खता छोले ,दही, आदि।म कसरत भी करता हु और जब म पेशाब करता हु तो रोक -2के करता ताकि स्वपनदोस ख़त्म हो सके । लेकिन स्वपन दोस बंद नहीं हो रहा। क्रपया मुझे बताये की मुझे क्या करना चाहिए।

BHMS
Homeopath,
मेरे स्वपन दोस होता है हप्ते में कभी कभी तो 4-5 बार भी हो जाता है ।मै मुठ नहीं मरता । सारे परहेज करता हु जैसे खट्टा न...
Dear lybrate user, first of all let me make it clear that you may experience nightfalls/nocturnal emission of sperm for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. One of the common causes behind the loss of control of pelvic muscles is digestive troubles. Slow digestion compels the blood to circulate around the organs of digestive system until the ingested food is fully broken down into soluble food molecules. Such circulation of blood around the digestive system for a prolonged period often results in sluggish circulation of blood around the other systems of human body. Sexual system is one of such system whose normal functioning gets disturbed due to impaired digestion. To get rid of nightfalls carry on the following medication as directed:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) take 30 drops of homoeopathic mother tincture withania somnifera q in a cup of water daily after lunch apart from medicines you could try a home therapy. Soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning drink the snouf-misri soaked water in empty stomach. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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From two days ago, when I see the bright things eg. Light bulb, sun reflection. My right eye pain very much. And become red. What are the solutions to get rid out of it.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
From two days ago, when I see the bright things eg. Light bulb, sun reflection.
My right eye pain very much. And beco...
Measures include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop 5. Use goggles when in sunlight.
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There is some eye problem occur with me in these running days when I am traveling then some time later I see a blur which make me blind, give few beneficial point about how to raise power of eyes sight.

BHMS
Homeopath, Faridabad
There is some eye problem occur with me in these running days when I am traveling then some time later I see a blur w...
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Wear a branded goggles with uv-protection whenever you are out in the sun, also wear a hat helmet over it (which is mandatory for your head's protection as well as it covers eyes). Keep blinking your eyes frequently. Drink at least 10-12 glasses of water or even more than that in a day if you do have to travel in the sunlight for long hours. Medication: use homoeopathic medicine - euphrasia eye drops twice a day. Thereafter, revert back for further guidance.
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My problem is that there is a difference in my eye size slightly. Can I remove this problem.

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist, Srinagar
I think you must be suffering from mild ptosis in one eye (drooping of eyelids). Because of this one eye appears to look smaller. Nothing should be tried to correct this problem, as chances of aggravating the problem is more. However consult ophthalmologist for proper evaluation.
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I am very much addicted towards sex, whenever I see my gf or any close female friend I get wildness inside me. What should I do for it? I am getting much sex addicted day by day.

BHMS
Homeopath,
I am very much addicted towards sex, whenever I see my gf or any close female friend I get wildness inside me. What s...
Dear Mr. Lybrate-user. Take homeopathic mother tincture oryganum q, 10 drops thrice daily after meals with water. This will help you to control your passion for sex.
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Eye me bhut khujly hoty he or lal ho jati he or eye me se pani abhi niklta he koi upay btaye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Eye me bhut khujly hoty he or lal ho jati he or eye me se pani abhi niklta he koi upay btaye.
watering of eyes can be due to many reasons and the main reasons are 1.Eye Allergy due to dust,Pollution,infection 2.Weak Eyesight 3.Continuous watching TV,Mobile,computor in dim light 4.Any eye injury 5.Lack of sleep 6.Continuous headache 7.Hypertension. So,my suggestion for you is either you give details of your eye watering reasons or visit a local doctor for an eye check up as a final examination can only be made after physical examination.
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