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Dr. Ram Iyer V

Orthopedist, Bangalore

400 at clinic
Dr. Ram Iyer V Orthopedist, Bangalore
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ram Iyer V
Dr. Ram Iyer V is a renowned Orthopedist in HAL, Bangalore. You can visit him at Indiranagar Specialist Centre in HAL, Bangalore. Book an appointment online with Dr. Ram Iyer V and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Professional Memberships
Indian Medical Association (IMA)

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# 3478, 13th Main , Hal 2nd Stage. Landmark: Post Office LaneBangalore Get Directions
400 at clinic
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I am 54 years Young female and have pain in the heels whenever I get up from bed. Can you give me a solution?

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
I am 54 years Young female and have pain in the heels whenever I get up from bed. Can you give me a solution?
Nice to hear you are 54 yrs young. Give your feet a warm water bath before going to sleep for 10 min.
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All my body joints (wrist, knees, neck, fingers) crack a lot. Also there is general body pain these days. What does this signify? What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
All my body joints (wrist, knees, neck, fingers) crack a lot. Also there is general body pain these days. What does t...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity strengthening and stretching and breathing exercises for about 20 minutes regularly Best Wishes
1 person found this helpful
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Hello. My age is 37 years old & I am having cervical issue from last 3 years. Suggest what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have shoulder dislocation problem. What should I do to recover it so I can continue my gym and regular exercise.

BHMS
Homeopath, Faridabad
I have shoulder dislocation problem. What should I do to recover it so I can continue my gym and regular exercise.
Hello, shoulder dislocation, occurs when there is dislocation between scapula and humerus bone. You should consult a good physiotherapist for this problem. And along with physiotherapy exercises you should take five phos 6x, 5 tabs twice daily.
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I am 20 years old and when I play football, after that my spinal cord became very pain and am addicted to smoking, how to stoke smoking.

MD - Microbiology, MBBS
General Physician, Coimbatore
Dear Mr. Lybrate-user, good evening. When you exert very much like playing football for hours together, you may get this type of pain, if your pain is very severe, kindly consult an orthopedician. To quit smoking, you can strictly follow some of my instructions. 1. Strong will power. 2. Reduce smoking to half ten days and then further to quarter number of what you are smoking for next ten days. When you reach 1 cigarette, then continue for next fifteen days. Then you smoke one cigarette on alternate days and then try to smoke on cigar per week and finally make it 1 cigar every two weeks and then 1 cigar every month and finally quit smoking. Thank you.
1 person found this helpful
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Two years ago, the roof had fallen in and out of my leg was hurt by drugs and causes pain in the legs are fine but cool. Please help.

BPTh/BPT
Physiotherapist, Mumbai
Two years ago, the roof had fallen in and out of my leg was hurt by drugs and causes pain in the legs are fine but co...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have a shoulder pain which came from dislocation so I want to know which type of medicine I have to take to reduce my pain?

COMT, MPTh/MPT
Physiotherapist, Surat
I have a shoulder pain which came from dislocation so I want to know which type of medicine I have to take to reduce ...
Shoulder disclocation occurs when ball is twisted suddenly from its socket. It may be due to sudden force on joint either by injury or fall. Due to which surrounding muscles, ligaments, capsules also gets ruptured. So to restore to its normal position an orthosugeon is required. When it is restored then you need to take physio therapy for atleast 1 or 2 months to strengthen your muscles surrounding your joint and get complete rom and reduce pain. Initially we take care of your joint by giving mild exercises and ice packs then later approx after 10 days we start plan your treatment so that your joint becomes mobilize and you can work with no interruption. So advise you to contact nearby physio who will give you best treatment plan according to your degree of pain and severity. For any question please contact me. Good luck and get well soon.
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How to hide veins of my hand. When my hand is in downward position veins of my hand and wrist comes out it seem like they would come out. But when I put my hand up all the veins disappears. They are of green colour and thik in size. Weight is 61 kg height 5'11 age 20. And when my hand is cold veins didn't come out at that condition also. Help me in hiding so same in case of legs also?

MBBS
General Physician, Mumbai
How to hide veins of my hand. When my hand is in downward position veins of my hand and wrist comes out it seem like ...
Wear crepe bandage and also get a colour doppler test done to rule out the cause and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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Hello there, I am male 21 years from Mumbai I have a knee pain always whenever I walk on steps or rUN. Also I am not able to lif. My leg very high.

BPTh/BPT
Physiotherapist, Kota
Hello there,
I am male 21 years from Mumbai I have a knee pain always whenever I walk on steps or rUN.
Also I am not ...
hi dear U CAN DO IT Knees are the most commonly injured joints in the body. Considering that when you simply walk up stairs, the pressure across your knee joints is four times your body weight, it isn't surprising. Simple, everyday wear and tear can end up hurting your mobility. But it’s not too late. Like a rusty door hinge, with care and maintenance, you knees can be trouble free. Even if you already experience problems, exercising the muscles surrounding the knee joints— Quadriceps (front of thigh), Hamstrings (back of thigh), Abductor (outside thigh), and Adductor (inside thigh)—will help make your knees stronger and less susceptible to injury. Exercise keeps your joints from stiffening and provides needed support, making movement easier and reducing pain. Here are some exercises you can do to both stretch and strengthen the knee area: STRETCHES 1.Chair knee extension: Sitting in a chair, rest your foot on another chair so the knee is slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. 2.Heel slide knee extension: Lie on your back, with left knee bent and left foot flat on floor. Slowly slide the left heel away from your body so both legs are parallel. Hold for 5-10 seconds, return to starting position. Repeat 5 times on each leg. 3.Knee flexion: Sitting in a chair, loop a long towel under your foot (resting on the floor). Gently pull on the towel with both hands to bend the knee, raising your foot 4 - 5 inches off the floor. Hold for 5 - 10 seconds, then release. Repeat 5 times on each leg. 4.Hamstring stretch: Standing, put one foot in front of you, toes up. With hands on the small of your back (or one hand holding a chair for balance), bend the opposite knee and hip (not your lower back), until you feel the hamstrings stretch. The upper body comes forward at the hip. Hold for 5 -10 seconds, then release. Repeat 5 times on each leg. STRENGTH TRAINING 1.Wall slide: Leaning with your back against a wall, bend your knees 30°, sliding down the wall, then straighten up again. Move slowly and smoothly, using your hands on the wall for balance. Keep feet and legs parallel, and do not allow knees to go out over the toes. Repeat 5 -10 times. 2.Bent-Leg Raises: Sitting in a chair, straighten one leg in the air (without locking the knee). Hold for about one minute. Bend your knee to lower the leg about halfway to the floor. Hold for 30 seconds. Return to starting position. Work up to 4 reps on each leg. 3.Straight-Leg Raises: Sitting in a chair, rest your foot on another chair. Lift the foot a few inches off the chair while keeping your leg straight. Hold for 5 -10 seconds. Return to resting position. Repeat 5 -10 times. (Also work on increasing the time, up to 2-3 minutes if possible.) 4.Abductor Raise: Lie on your side, propped on one elbow. The leg on the floor bent, the other straight. Slowly lift the top leg, hold for 5 -10 seconds, then lower. (Ankle weights will increase the intensity). Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 5.Hamstring Curl: Stand with the front of your thighs against a surface (a table or wall). Flex one knee up as far as is comfortable. Hold for 5 - 10 seconds, then lower slowly. If possible, do not touch the floor between repetitions. (Ankle weights will increase the intensity.) Do 1-3 sets with 12-15 repetitions each. Remember to rest in between sets. 6.Step-Ups: Stand in front of a step, like a sturdy bench or stairs, about two feet high (or less if necessary). Step up onto the support, straighten your knees fully (without locking them) and step down. Maintain a steady pace. If you are comfortable with your balance, pump your arms while doing this exercise. Start with 1 minute, slowly building your time. Gets your heart pumping too! 7.Stationary Bike: Biking is a good way to increase strength and range of motion. Make sure you have the right positioning of the legs. At the bottom of the pedal stroke, the bend in the knee should be 15 degrees. Start with 10 minutes and slowly increase your time. Depending on your current level of activity and mobility, a good start is 3 stretching and 3 strengthening exercises, 3-4 times a week. Stretching can be (and should be) done everyday if possible to prevent stiffness and achy joints. These stretches can be done a few times a day if needed I HOPE U WILL FITTT AND FINE
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I have obesity and restlessness after having food if I won't. Take food. I'll get pain in neck region. please suggest me how to reduce my weight and improve my stamina.

Vaidya Visharad
Ayurveda, Narnaul
I have obesity and restlessness after having food if I won't. Take food. I'll get pain in neck region. please suggest...
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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I am 24 year old male and from last 3 months I have joint pain I have used many painkillers and pain ointments but I did not gave relief. What should I do?

B.H.M.S
Homeopath, Patna
I am 24 year old male and from last 3 months I have joint pain I have used many painkillers and pain ointments but I ...
Stop all pain killers 2. Blood test for esr/ r a factor/ a s o. Titration. / serrum uric acid report. 2 cimicifuga 30 one drop.
1 person found this helpful
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Hello sir /mam Now a days I am feeling that I got tiered early my age is 26 and I am software engineer. Also when I walk in my legs they pain in some part like above finger, below know like blood get clot or blue green happens (haara neela hona) so why this is happening.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello sir /mam
Now a days I am feeling that I got tiered early my age is 26 and I am software engineer. Also when I w...
You should take acupressure therapy and take biochemic mag phos 200x +nat sulph 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I am 26 year old man and I have backache for last 2 months. I used pain killers but no use. What should I do?

BAMS
Ayurveda, Ambala
I am 26 year old man and I have backache for last 2 months. I used pain killers but no use. What should I do?
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Hi, I am a 32 year old male. I am suffering from neck pain. I am not using pillow and applying ointment also but still no gain. Can you please help me as I can't sleep properly due to pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Neck pain is commonly due to muscle strain resulting from improper posture when driving or working on computer or mobile or use of improper pillow. Such pain can be relieved by simple measures at home. 1) Take rest for 1-2 days. 2) Simple analgesics like paracetamol or Ibuprofen to relieve pain 3) Application of ice pack helps in new onset neck pain in first 24 hrs. Later on application of warm pack will help. 4) Massage locally with analgesic cream 5) Perform neck stretches and muscle strengthening exercises once pain is decreased. 6) Follow good posture habits to avoid further increase in neck pain. Consult your doctor immediately in following cases: 1) Neck pain is persistent and progressive 2) Neck pain following trauma or accident 3) Neck pain associated with tingling or numbness in hands or shoulder.
1 person found this helpful
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My wife has very low vitamin D level. It is 4 on reports. She has severe pain in back of the feet. Please suggest.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My wife has very low vitamin D level. It is 4 on reports. She has severe pain in back of the feet. Please suggest.
You can give her Dr. Reckeweg's r - 34 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
106 people found this helpful
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I am 60 years old. Recently I got severe back pain. Particularly whenever I sit on the ground and get up, for few minutes the pain severely persists. Please advice

BPTh/BPT
Physiotherapist, Mumbai
I am 60 years old. Recently I got severe back pain. Particularly whenever I sit on the ground and get up, for few min...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # do not sit on ground. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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Sir I have cervical pain in neck and I want to do long journey how can I dont get oain in journey.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is impossible to tell you anything unless I know what is the cause of neck pain in your case, but since you have asked, I can tell you to take tab etoshine 60 mg or even 90 mg before your journey and you should be ok. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Doctor My Mother 71 years due to knee problem took these medicines Cap. Jointace DN-1 – 0 – 1 Tab. ETOGESIC P -1 – 0 -1 -Tab. SUPERIA 20 MG -1 – 0 – 0 for one month. Now continues with only calcium tablet. Your best advice.

MS - Orthopaedics
Orthopedist, Salem
Doctor My Mother 71 years due to knee problem took these medicines Cap. Jointace DN-1 – 0 – 1 Tab. ETOGESIC P -1 – 0 ...
My Advice would be Quadriceps Static exercises! If X-ray shows Severe degenerative changes Knee Replacement would be a better Option too!
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