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Dr. Raksha Ravindra

BHMS

Homeopath, Bangalore

9 Years Experience
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Dr. Raksha Ravindra BHMS Homeopath, Bangalore
9 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Raksha Ravindra
Dr. Raksha Ravindra is a trusted Homeopath in Rajaji Nagar, Bangalore. She has had many happy patients in her 9 years of journey as a Homeopath. She is a qualified BHMS . You can meet Dr. Raksha Ravindra personally at Maruti Homeo Centre in Rajaji Nagar, Bangalore. You can book an instant appointment online with Dr. Raksha Ravindra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - GHMC Bangalore - 2009
Languages spoken
English

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I have a pain at my right ear mouth joint when I opened month and closed it will be a pain so what is the problem.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have a pain at my right ear mouth joint when I opened month and closed it will be a pain so what is the problem.
It appears to b tmj arthralgia avoid opening mouth wide hot cold foamentation over the affected joint ltd use of analgesic anti inflammatory drugs
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Is there any treatment for snoring problem? I am 30 years old suffering from snoring problem please suggest me permanent treatment for snoring.

PDDM, MHA, MBBS
General Physician, Nashik
Few of the very common causes of snoring are 1. Obesity 2. Tonsillar enlargement 3. Adenoid hyper trophy 4. Sleep apnoea 5. Obstruction or growth in the airway the therapy involves treating the above causes. Weight reduction shall help to a great extent. Ent surgeon often operate on cases where snoring is intolerable to the near ones or it is associated with sleep disturbances. Surgical therapy is one of the sure shot way of managing snoring. Do let me know for any additional information anytime.
2 people found this helpful
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My current weight is around 84 kg I do yoga daily for 45 mins since 2001 I take light dinner and that too around 8 p.m. I want to reduce my weight to somewhere close to 75 to 77 kg max what would be your advise can you suggest please.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My current weight is around 84 kg I do yoga daily for 45 mins since 2001 I take light dinner and that too around 8 p....
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
1 person found this helpful
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I want to loose my weight as I have not much to workout. Also have little pain in my back as well as in my legs.

MSc
Dietitian/Nutritionist, Hyderabad
I want to loose my weight as I have not much to workout. Also have little pain in my back as well as in my legs.
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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How to increase CONCENTRATION in study by taking foods? Which foods help us in it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
drinking pure desi cow milk daily eating cow ghee along with food. eating home made satwik food you can. taKe online consultation directly for Ayurveda medications and remedies diet chart for increasement of concentration
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I am getting often headache and cold please tell me how to come out of it. Is it because of lack of sleep.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am getting often headache and cold please tell me how to come out of it. Is it because of lack of sleep.
This can be allergic cold and you may take Levocet M tab and check up .Lack of sleep is good cause . Resting at night plays an important role in regulating your daily health and your level of energy throughout a day. Also, not only the quantity but the quality of sleep is also important for a healthy lifestyle. Bedtime habits do play a vital role in shaping up your lifestyle and personality as a whole. Here are many lifestyle habits that can help you to get sound sleep. 1. Make regular and a fixed sleep pattern: Going to sleep and waking up the same time every day helps to maintain an equilibrium in the sleep-wake cycle called diurnal rhythm. If this balance is maintained, then your body will be accustomed to this pattern and as a result, you will feel less tired and fresh throughout the day 2. Maintain a definite dietary regulation: You should also maintain a proper diet plan and observe the consequences/effects of the foods that you are eating and the fluids that you are drinking on your sleep pattern. Taking a good and properly nutritious diet on a daily basis will help you to stay healthy and help your natural sleep-wake cycle. 3. Ensure that your room has mild or dim lighting or darkness if you prefer: The level of light also matters at the time of your sleep. You should definitely make sure that there is a very minimal level of light or darkness around you when you try to sleep. This should be done because the lesser is the light, the more comfortable you are while sleeping. Additionally, the sleep that you will get in a dark room will also be sound and undistorted as it helps keep all the sensory organs calm. 4). Do some relaxing activities before bedtime: Depending on your choice, you should follow simple techniques of relaxation in order to calm down the brain before sleep. Like mediation, Yoga or- deep breathing exercise, muscle relaxing activity, visualizing a peaceful setting/ scenario like a calm garden or beach or mountain area. These activities are just guidelines and you can do anything that helps you to get a relaxing mood and sleep. 5). Avoid daytime naps if you can , But Having short naps of less than one hour is absolutely okay if you are excessively tired during the day or you did not have a sound sleep the previous night. But, if you are consistently having long naps during the day then you are bound to have sleep issues during the night. So it is advisable to sleep early and wake up early for a healthy schedule. 6) Regular exercise: Exercising regularly helps to improve the overall quality of sleep by making you tired at night and sending you to bed more efficiently. Light to mild exercises also helps cure sleep disorders like insomnia.
1 person found this helpful
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Dr. Im married nd mujhe 2 months se above hogya h or mensurations nai aye abhi tk or result bhi megative h or meri back mein bhi bhut pain hoti h last months se plzz tell me the problm as soon as possible.

MPT, BPT
Physiotherapist, Noida
Dr. Im married nd mujhe 2 months se above hogya h or mensurations nai aye abhi tk or result bhi megative h or meri ba...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I am suffering from back acne for last 2 years, some acne are on my shoulder, what should I do? Suggest me some medicines that effects fast please.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
I am suffering from back acne for last 2 years, some acne are on my shoulder, what should I do? Suggest me some medic...
Dear lybrate user Use brevoxyl creamy wash during bath.. keep it on the back for 3 to 4 minutes.. Use 0.05% tretin cream at night over the affected areas.. If there is dryness or redness due to any creams then stop the treatment
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Good day My testosterone level is fairly low What can I do to restore it. I am 42 years and have asthma and sleep apnea.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Good day
My testosterone level is fairly low
What can I do to restore it.
I am 42 years and have asthma and sleep apnea.
Hello- Low T levels after 40 can be due to old age, obesity, medical conditions and medications. Reduce your weight and get close to your idea BMI. Exercise daily. Quit smoking and alcohol. Practice meditation if having work stress. Sleep specially between 10 pm to 4 am is must. Take herbal supplementation to boost your T levels. Consult a sexologist if having any medical/health issue apart from low T.
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