Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Raksha Nandagudi

PG diploma in Nutrition and Dietitics

Dietitian/Nutritionist, Bangalore

Dr. Raksha Nandagudi PG diploma in Nutrition and Dietitics Dietitian/Nutritionist, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha Nandagudi
Dr. Raksha Nandagudi is a renowned Dietitian/Nutritionist in Jayanagar, Bangalore. She has done PG diploma in Nutrition and Dietitics . You can meet Dr. Raksha Nandagudi personally at Dr Raksha Nandagudi's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Raksha Nandagudi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PG diploma in Nutrition and Dietitics - NA -
Languages spoken
English

Location

Book Clinic Appointment

Dr Raksha Nandagudi's Clinic

#158 17th Cross, 9th Main Road, 3rd Block, Jayanagar. Landmark:- Opp. to RespiCare.Bangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Raksha Nandagudi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have got desk job I last 2 years and I my weight is 75 it is increased to 85 what is the solution to Decrease my weight?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I have got desk job I last 2 years and I my weight is 75 it is increased to 85 what is the solution to
Decrease my we...
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
Submit FeedbackFeedback

Sir I am 23 year old, 178 cm tall but only 43 kg weight. What is the best medicine for weight gain. Pleas suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
Sir I am 23 year old, 178 cm tall but only 43 kg weight. What is the best medicine for weight gain. Pleas suggest.
Mr. lybrate-user weight gain will occur due to our I'll habits of eating. If we correct it the weight gain will occur. Main cause of it the inner layer of our digestive system is spreaded by undigestive material and this material will not allow to digest the food. Properly so underweight will occur. And this undigestive material will not remove easily for that cleansing is necessary. Contact me for diet advice for medicine purpose.
Submit FeedbackFeedback

Which one is good for a diabetic type 2 Brisk walk for 1 hour in 6.5 km or Travel by sports bicycle for 1 hour.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Which one is good for a diabetic type 2
Brisk walk for 1 hour in 6.5 km or
Travel by sports bicycle for 1 hour.
Any thing which is easy and enjoyable to burn some calories and to keep body fit and good blood circulation. If you are above 64 as mentioned better setttle with minimum 40 minutes of brisk walk minimum 5 days a week on plain surface in morning. If you enjoy more exertion and old cycling enthusiast go ahead and enjoy. No overexertion - harmful and not necessary
2 people found this helpful
Submit FeedbackFeedback

Exercise

Msc- food and nutrition
Dietitian/Nutritionist,
Exercise
Best exercises for routine life.

Hello doctor I am 17 year old. I am very week give me suggestion to improve my health.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello doctor  I am 17 year old. I am very week give me suggestion to improve my health.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
Submit FeedbackFeedback

I am 16 years old and my height stopped growing and I weigh only 55 kg. I want to grow my height and weight as well.

DHMS (Hons.)
Homeopath, Patna
I am 16 years old and my height stopped growing and I weigh only 55 kg. I want to grow my height and weight as well.
Hi, Take protein rich diet. * take plenty of water to eliminate toxins* go for cycling, skipping, jogging, swimming, hanging on a bar in a park, dly. *Don't forget to take, plenty of water to eliminate toxins & to regulate your digestive system. * take apples, carrots, cheese, almonds, walnuts, milk, soya been, banana, papaya. Spinach, regularly. * take, banana with hot milk & butter in d breakfast. * add ghee in lunch. ₹ Homoeo medicine @ Baryta carb 200-6 pills, thrice a day. @ cal phos 6x- 4 tabs, thrice a day. Take care.
2 people found this helpful
Submit FeedbackFeedback

I have digestion problems from last few months. And I'm unable to gain weight. So what should I do and what food should I eat in my diet to gain weight?

BHMS
Homeopath, Faridabad
I have digestion problems from last few months. And I'm unable to gain weight. So what should I do and what food shou...
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine to get relief:-1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. **You should take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.** Revert me after 7 days.
Submit FeedbackFeedback

I am 36 year old male, my weight is about 106 kg, height 170 cm. How can I reduce my weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
Submit FeedbackFeedback

I am male 33 years old, i am having diabetes and BP for last 8 years. I am struggling to find root cause for BP and medication is keeping it under control. This is increasing my stress levels. Please help. I has kidney stones due to high intake of salt and sand (in park) when I was 10 years old. My right kidney is small in size however blood flow is normal. Please advise or suggest. I am planning to take Harty vitamin tablets as it helped my friend to reduce BP.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am male 33 years old, i am having diabetes and BP for last 8 years. I am struggling to find root cause for BP and m...
Avoid salty diet. Take sarpgandha vati twice a day. Take pranacharya diabeto capsule and shilajeet capsule 1-1 twice a day. Drink lots of water. Sleep for atleast 7 hours a day. Avoid sugar. Sweets. Potatoes. Rice. Tea. Drink bitter gourd juice. And walk for atleast 1 hr in a day. Do light exercise. And do pranayama early morning. Avoid alcohol consumption.
1 person found this helpful
Submit FeedbackFeedback

How to become fit and fine and maintain good health by using home product's without any side affects.

MSc
Dietitian/Nutritionist, Chandigarh
Only 4 things. 1. Do regular exercise. - under professional trainer. 2. Adequate rest - sleep on time and should have a sound sleep 3. Eat good nutrition food, which contain healthy protein, carbohydrates, fats and vitaminminerals 4. Peace of mind, do some yoga also.
2 people found this helpful
Submit FeedbackFeedback

Amazing Benefits of Female Masturbation

Vaidya Visharad
Sexologist, Narnaul
Amazing Benefits of Female Masturbation

Amazing benefits of female masturbation

Improves strength

Female masturbation works more like exercise and an orgasm is an amazing workout for your pelvic floor. When you reach close to orgasm, your clitoris engorges due to increasing blood flow. This causes your heart rate and respiration to increase and create a similar effect that exercise creates in different situations.

Improves sleep quality

Masturbation will help put up a fight against insomnia through hormonal release. Your body releases dopamine, the feel-good hormone, in anticipation of an orgasm. After the climax, your body releases a calming hormone called oxytocin. The combination of both will help you have a good sleep.

Improves general health

Regular female masturbation is good for your cardiovascular health. It also reduces the risk of developing type-2 diabetes.

Helps cure a urinary tract infection

A UTI can be extremely painful and irritating, and sometimes, it's not enough to drink cranberry juice to resolve the issue. You can take steps to avoid getting any utis in the first place, and regular masturbation is something you can trust.

Improves sex

Through masturbation, you get to know your body better and guide your partner during an actual vaginal intercourse.

No STDs or pregnancy

The biggest benefit of masturbation is that you don't have to worry about getting pregnant as a result of an adventurous sex encounter with someone. You can please yourself through masturbation without getting pregnant or getting any sexually transmitted diseases.

288 people found this helpful

As m a student I have to study a lot and that's why I sleep less then 5 hrs this is being continue from 3 years and because of this I gain Weight now what should I do to reduce it.?

BHMS
Homeopath, Faridabad
As m a student I have to study a lot and that's why I sleep less then 5 hrs this is being continue from  3 years and ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.Thanks.
Submit FeedbackFeedback

My age is 27 years old, weight is 69 kg and height is 172 cm My sugar level fasting is 103 and PP is 123 Am I at border line of diabetes? No Family history of diabetes.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
My age is 27 years old, weight is 69 kg and height is 172 cm My sugar level fasting is 103 and PP is 123 Am I at bord...
No, but diabetes can occur any time to anyone because all Indians are genetically prone to diabetes and heart disease.
2 people found this helpful
Submit FeedbackFeedback

How to become a fit within a few month and how to get health in one month? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to become a fit within a few month and how to get health in one month? Please help me.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
1 person found this helpful
Submit FeedbackFeedback

Dear Sir, L1, L2,L3, impression, showing MRI report, so doctor said it's not problem it's decrease slowly, he says some exercise I doing every day last 6 months but no quer, pls suggest me what I do.

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist, Faizabad
Dear Sir, L1, L2,L3, impression, showing MRI report, so doctor said it's not problem it's decrease slowly, he says so...
Do not worry about MRI report. It is not serious. Keep on doing exercise and consult an orthopedic surgeon for advice.
1 person found this helpful
Submit FeedbackFeedback

I donated blood. 15days ago. But still feel weakness. Please suggest me a medicine to increase my blood.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If you take proper nutrition from foods you do not need medication.Include more dark green leafy vegetables,meat,liver,shrimp,dairy products,mint,celery,oats,beet,apple,citrus fruits,seeds,almond,walnut,dry fruits,cucumber,asparagus,soy,oyester etc with your diet.
Submit FeedbackFeedback

Though I am 20 I think my weight becomes low. So can you suggest me what can I do for this. Please.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Though I am 20 I think my weight becomes low. So can you suggest me what can I do for this. Please.
I advice you include protein rich food in your diet and like soyabean, egg, milk and milk products, combination of cereals and pulses, sattu with milk, sprouts, and take healthy and heavy breakfast,
1 person found this helpful
Submit FeedbackFeedback

My father in law is 80 years old, had trouble breathing has been diagnosed with severe hypokinesia involving anteroseptal and apical LV and also he has significant bilateral pleural effusion and also shows symptoms related to bronchitis. How and which treatment can be given to him. Also note that he has bp and also takes ecosprin.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
My father in law is 80 years old, had trouble breathing has been diagnosed with severe hypokinesia involving anterose...
In this age breathing problem can occur as he is suffering from so many troubles. He should avoid to go outside in the early morning. Liquid diet herbal tea, ginger tea soups etc he may include in his diet. Steam therapy you may give him.
Submit FeedbackFeedback

Why Drastic Deficiency of Vitamin D is Becoming Increasingly Common Among Urban Indian Youth?

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Faridabad
Why Drastic Deficiency of Vitamin D is Becoming Increasingly Common Among Urban Indian Youth?

Why drastic deficiency of vitamin d is becoming increasingly common among urban Indian youth?

On this women's day, let's understand why young Indians esp. Are women facing this unforeseen deficiency and resultant problems?

Vitamin d is unique because it can be made in the skin from exposure to sunlight. We get a really good amount of sunny days as opposed to many western and northern countries where vitamin d deficiency is ought to be common.

It is surprising that vitamin d deficiency is such a common problem in India nowadays that it finds prevalence among 70-100 percent of the general population in the country. More than 80.63 percent of 73 lakh Indian youth suffer from the deficiency of vitamin d. What's more shocking is that it can lead to a variety of health issues ranging from osteoporosis to diabetes. Without vitamin d, only 10-15% of dietary calcium and about 60% of phosphorus are absorbed - which would certainly lead to weaker bones. Vitamin d sufficiency enhances calcium and phosphorus absorption by 30-40% and 80%, respectively.

Vitamin d exists in two forms - vitamin d2 and d3. Uv rays from the sun hit the skin, and vitamin d3 is naturally synthesized, so it is the most 'natural' form. However, our bodies do not make vitamin d2, and most oil-rich fish such as salmon, mackerel, and herring and eggs contain vitamin d3.

Here are a few reasons why deficiency of vitamin d is becoming increasingly common among urban Indian youth.

1. Being always indoors

Our youth is never out in the sun because they are too occupied with their laptops or video games. Their lifestyle is such that it does not allow them to spend some good time out in the sun, which is a major source of vitamin d for the body. Technological advancement and cut-throat competition have made the youth forget the sun as a source of a healthy dose of vitamin d.

2. No milk, no fish

A lot of Indian youth follow a strictly vegetarian dietary regimen and they avoid milk very commonly. Vitamin d is found in foods like fish, egg yolks, fish liver oils etc. And not consuming them is a major reason why youth face vitamin d deficiency.

In fact certain, distinct symptoms can help you know if you're suffering from vitamin d deficiency or not.

You need to keep an eye out for these:

- excessive sweating without indulging in physical activities or being exposed to high temperatures

- sudden bouts of weakness for no apparent reason

- brittle bones that break easily

- chronic pain in your brains

- feeling of depression

'consult'.

Related Tip: Do You Need Vitamin Supplements?

5554 people found this helpful

I am 20 year old boy. I am studying in pharmacy. My weight is 58kg and height is 5'7" weather it is ok with thisweight or I should be more. And if more then how to increase. Please give me tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 year old boy. I am studying in pharmacy. My weight is 58kg and height is 5'7" weather it is ok with thisweigh...
Hello you can increase your weight by following these things: 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
11 people found this helpful
Submit FeedbackFeedback
View All Feed