Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Raksha Nandagudi

PG diploma in Nutrition and Dietitics

Dietitian/Nutritionist, Bangalore

Book Appointment
Call Doctor
Dr. Raksha Nandagudi PG diploma in Nutrition and Dietitics Dietitian/Nutritionist, Bangalore
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha Nandagudi
Dr. Raksha Nandagudi is a renowned Dietitian/Nutritionist in Jayanagar, Bangalore. She has done PG diploma in Nutrition and Dietitics . You can meet Dr. Raksha Nandagudi personally at Dr Raksha Nandagudi's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Raksha Nandagudi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PG diploma in Nutrition and Dietitics - NA -
Languages spoken
English

Location

Book Clinic Appointment

Dr Raksha Nandagudi's Clinic

#158 17th Cross, 9th Main Road, 3rd Block, Jayanagar. Landmark:- Opp. to RespiCare.Bangalore Get Directions
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Raksha Nandagudi

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is pain of get periods , is a symptom of pregnancy. Or its just a pain.Please tell.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Is pain of get periods , is a symptom of pregnancy. Or its just a pain.Please tell.
Hi if you have missed your period than possibility of pregnancy otherwise it will not. Please do urine pregnancy test if you have missed period thanks.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from health condition my face and body both are slim. what should i do ?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am suffering from health condition my face and body both are slim. what should i do ?
Lybrate-user, you need to gain weight mainly muscle mass. Have a balanced diet, include good quality proteins like eggs, chicken, fish, milk and milk products. Take 8-10 hours of sleep. Do weight trainig atleat 30 mins for 3 days a week.
Submit FeedbackFeedback

I have a Vitamin D test with a score of 17. occasionally sweat in the head whenever I am having food, have shoulder and elbow main only in the night. Is a weekly dose of Lumina 60 K followed by monthly does of 6 months adequate to fill in the deficiency?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a Vitamin D test with a score of 17. occasionally sweat in the head whenever I am having food, have shoulder a...
Do take vitamin d3. Sachet of 1gm of twice a week for 3 months along with water or milk do take ift and vacuum therapy physiotherapy treatment for 12 days followed by strengthening and stretching exercises from neuro physiotherapist or do come back with detailed reports for further assistance best wishes.
1 person found this helpful
Submit FeedbackFeedback

I have my lower body heavier than my upper body. My thighs and hips are way bulkier than my upper body. I am doing squats and lunges but nothing is helping much. Could you please advice if I should go for dieting? And if yes what should be my focus so that fat does not get deposited to my thigh and hip area?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have my lower body heavier than my upper body. My thighs and hips are way bulkier than my upper body. I am doing sq...
Hello, Be patient and understand there is nothing called spot reduction. Fat gradually fades from the places it is maximum. You should do well and try and keep, changing the exercise forms frequently.
1 person found this helpful
Submit FeedbackFeedback

Dear Doctor's, I am student I want to LOSS fat with th help of GREEN TEA. please tell me which is BEST GREEN TEA Product for weight loss and When I drink GREEN TEA means Exact Time for taken. Before or After eating.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Dear Doctor's, I am student I want to LOSS fat with th help of GREEN TEA. please tell me which is BEST GREEN TEA Prod...
Green TEA / Green Coffee/ Honey -Lemon /Aloe Vera etc. These are all general health tonics. But have NO effect on weight..>> There is no system in the body by which any of such medicines/concoctions can travel inside the body and burn fat..>>> Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise..>> Avoid spending money/time over such Magical Weight reduction stuff. Because none of it works..>>> Healthy diet and daily exercise is the only way out. If excess food is the problem. Then reduction of food is the solution.
1 person found this helpful
Submit FeedbackFeedback

How To Boost Memory!!!

BHMS, DEMS
Homeopath, Pune
How To Boost Memory!!!

Hello there,
Memory problems are a quite common complaint, it is a fact that memory power diminishes with age, but when it incarcerates children and youngsters, it becomes something to seriously watch over. Mother nature has provided us with a number of power-packed natural foods. Various other factors can affect your memory like sleep deprivation, nutritional deficiencies (particularly b vitamins), drinking alcohol and smoking habits and use of certain medications. 
Here is one of ancient plus medicinal remedy which will help you to boost and sharpen your memory, try this and see the amazing results you get. Everyone wanted to be genius, scholar. Every parents wants their children to be a genius, so here is one simple, easy, nutritious and memory boosting remedy, to increase yours, your children's memory skills, and cognitive function. Drink this milk daily and see the results within few days. 

* Almond - saffron milk - soak 10 almonds in water overnight.
In the next morning, peel the skin and grind the almonds. Take a cup of warm milk and add saffron into it. Boil this almonds paste with mixture of milk and saffron. Stir it well and drink once a day. 
 

Almond - saffron milk is an excellent remedy to improve memory, sharpen memory and boost brainpower. They are rich in antioxidants and omega-3 fatty acids that boost memory.

* Due to their rich antioxidant content, almonds are good for your eyes, too.

Stay healthy.
For better results consult me on lybrate privately. Take care.

2 people found this helpful

I want to ask that is breast pressing very tightly and harshly for long time can cause any severe damage to breast? Or not;! Please tell! What r the risk it can cause! As during foreplay my bf presses my breast very tightly and harshly with both hands for long time. I am worry becoz I had listen that breast pressing can cause cancer and it can also damage my mammary glands and breast muscles please tell;! Please tell in detail all risk and damages! So that I can remove this worry!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to ask that is breast pressing very tightly and harshly for long time can cause any severe damage to breast? O...
Dear user. I can understand. Pressing or massaging your breasts vigorously could be painful for you as well as this act could damage the glands located inside the breast. Therefore you should ask your boyfriend not to press your breasts vigorously. He can do it gently and if he does it gently you can also enjoy it. Take care.
Submit FeedbackFeedback

I am 19 year old girl and my height is 5'2" and weight 40 kgs. I am vegetarian. Please suggest me ways to gain weight.

BAMS
Ayurveda, Ambala
I am 19 year old girl and my height is 5'2" and weight 40 kgs. I am vegetarian. Please suggest me ways to gain weight.
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
Submit FeedbackFeedback

My mother is 41 years old. She is suffering from diabetics since 6 years. Recently she gave birth to child. If there are any issues due to birth and further future issues.

MD - Microbiology
General Physician, Bangalore
My mother is 41 years old. She is suffering from diabetics since 6 years. Recently she gave birth to child. If there ...
Hi how is the child. If no problems then don't worry. As she is old and has diabetes some issues may be there. Old age pregnancy van have some issues.
2 people found this helpful
Submit FeedbackFeedback

I am underweight, I have tried all the things like going to gym, eating egg daily but still my body is not getting muscle.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am underweight, I have tried all the things like going to gym, eating egg daily but still my body is not getting mu...
Hello, You also need to focus on other healthy foods to develop muscles. Carbohydrates and other macro /micro nutrients are equal important place in developing muscles.
Submit FeedbackFeedback

I am 24 years old boy wanted to gain weight and muscles and problem is that as I am a vegetarian there is less option protein diet for me so pls guide me with that Regds Rishu raj.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 24 years old boy wanted to gain weight and muscles and problem is that as I am a vegetarian there is less option...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
2 people found this helpful
Submit FeedbackFeedback

Hi I my name is monu and m 26 years old and my weight is so low so lonely guide me how to gain my what.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi I my name is monu and m 26 years old and my weight is so low so lonely guide me how to gain my what.
Hello lybrate-user, weight gain is a sum of good balanced diet, exercise and rest. Have 3 hourly meals which are dense in calories and proteins with moderate fat. Include pulpy fruits like banana, mango, sitaphal, chickoo; dryfruits and nuts; milk, paneer curd in your daily diet. Do weight training for 30-45 mins 3-4 days /week. Take adequate rest for 8-10 hours.
Submit FeedbackFeedback

As my weight is not increasing Whats should I do and what kind of diet should I eat to increase my weight?

MSc
Dietitian/Nutritionist, Hyderabad
As my weight is not increasing Whats should I do and what kind of diet should I eat to increase my weight?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
Submit FeedbackFeedback

I have lose my weight. To many times very lose I have Dr. treatment but it not problem more then.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have lose my weight. To many times very lose I have Dr. treatment but it not problem more then.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
Submit FeedbackFeedback

I have a desk jobs in the last 2 years My weight has gone up 53 kg to 68 I want to lose weight please help.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I have a desk jobs in the last 2 years My weight has gone up 53 kg to 68 I want to lose weight please help.
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs. Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
Submit FeedbackFeedback

What Causes Obesity? Why Am I Getting Fat?

Partners in Health
Multi Speciality, Gurgaon
What Causes Obesity? Why Am I Getting Fat?

What is the prevalence of obesity?
Obesity is rapidly becoming a common problem. According to the World Health Organization (WHO), there were about 1.6 billion overweight adults aged 15 years and above and at least 400 million adults are obese worldwide. It is a serious public health problem that is growing in countries with low or middle income. According to IOTF (International Obesity Task Force), it was estimated that the prevalence rate of obesity could reach 45% to 50% in the USA, 30% to 40% in Australia, England and Mauritius and more than 20% in Brazil by 2025. Of note, many developing countries like India, face the double burden paradox of obesity and under nutrition. What is Obesity?

Obesity is basically the mother of most chronic diseases. It is measured as excess weight as compared to height of individual and usually measured in terms of BMI (Body Mass Index). Obesity is defined as BMI more than 30 as per western population is concerned and more than 28 as per Asian population is concerned. However even a BMI of more than 23 for Asian population and more than 25 for western population is considered as abnormal and defined as overweight which is considered as a harmful state. Other methods to measure obesity is waist circumference and waist to height ratio. Waist circumference of more than 80 in women and more than 90 in men is consider abnormal irrespective of BMI.

What if I am obese?
Obesity is not a single disorder but is a starting point of various disorders. In the long run it can lead to increase chances of Diabetes, hypertension, PCOS in women, infertility issues in women, heart disease, sleep difficulty. It also causes osteoarthritis especially of knee joint, breathing difficulty and many other diseases with increased chances of certain cancers in the long run. Overall being obese can be a costly affair.

3603 people found this helpful

I am very slim and very weak. My body is under nutrition & hemoglobin is also very low. My palms are plain white. Please refer some nutritional medicine and vitamins protein for me. Age -21 female weight 40 height 5.5.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am very slim and very weak. My body is under nutrition & hemoglobin is also very low. My palms are plain white. Ple...
Take hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20day inform me progres
Submit FeedbackFeedback

I am 38, diabetic 21 week pregnant I go in for a walk in the morning and evening for 45 minutes. I feel tired and feel the pain after the walk. I am worried. Kindly let me know whether I can go in for a walk.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Surat
I am 38, diabetic 21 week pregnant I go in for a walk in the morning and evening for 45 minutes. I feel tired and fee...
Critical medical condition with 21 weeks pregnancy. Please Consul your gynaecologist for any type of complaint till delivery done. Afterwards you can go with any herbal or alternative therapy for Diabetes and general weakness.
1 person found this helpful
Submit FeedbackFeedback

Dear doctor, when I become confused or stressed or depressed by putting pressure on mind without sexual stimulation, semen is discharged from penis. So my body is becoming weak and my weight is deduced and head ache I have such a problem. While taking stress, it happens so, is it possible for me to get affected by cardiac arrest, diabetes, some dangerous disease in future. I'm male, age- 29.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Dear doctor, when I become confused or stressed or depressed by putting pressure on mind without sexual stimulation, ...
V. Stop worrying & tension is best remedy. Do 45 minutes morning walk. Also yoga etc. Avoid stress. Take everything easy & do not put presdure on mind. Dinner early at 8 & sleep early 9 & sleep 8 hrs app. Do not assume othef thinkings may have in future diseases.

I have unusual sweet cravings for the past few months. I can't resist/ limit the temptation. Otherwise I am normally healthy.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I have unusual sweet cravings for the past few months. I can't resist/ limit the temptation. Otherwise I am normally ...
Sweet cravings are a result of neurotransmitter imbalance. A balanced diet & regular exercise regimen can prevent this problem. Include nuts, oilseeds, egg, chicken, fish, curd, milk, buttermilk, lassi, paneer, whole fruits, vegetables, salads, soup, stew, sprouts, bajra, atta, brown rice, dalia, suji, oats in your daily diet. Avoid skipping meals. Have a balanced meal comprising of a whole grain, whole legume, salad, fruit, vegetable, dairy, oilseeds/nuts. Include healthy snacks in between main meals- coconut water, fruit, stew, dhokla, ghugni, dal/besan chila, steamed momo, soup, roasted chana, makhana, sprouts chaat, khandvi. Replace sweets with bites of sweet fruits like dates, banana, mango, watermelon, jackfruit, grapes, pomegranate whenever the craving hits. Small frequent meals & high fibre diet is the main solution. Exercise daily for 1/2 hr. Avoid eating in front of TV set.
1 person found this helpful
Submit FeedbackFeedback
View All Feed