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Dr. Raksha Nandagudi

PG diploma in Nutrition and Dietitics

Dietitian/Nutritionist, Bangalore

Dr. Raksha Nandagudi PG diploma in Nutrition and Dietitics Dietitian/Nutritionist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha Nandagudi
Dr. Raksha Nandagudi is a renowned Dietitian/Nutritionist in Jayanagar, Bangalore. She has done PG diploma in Nutrition and Dietitics . You can meet Dr. Raksha Nandagudi personally at Dr Raksha Nandagudi's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Raksha Nandagudi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PG diploma in Nutrition and Dietitics - NA -
Languages spoken
English

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#158 17th Cross, 9th Main Road, 3rd Block, Jayanagar. Landmark:- Opp. to RespiCare.Bangalore Get Directions
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I am 32 week pregnant my ultrasound report says that single live fetus is seen inside the uterine cavity with breech presentation at the time of scan. Liquor is mildly reduce (AFI=6CM) And doctor says that my baby is weak baby weight is 1447 gram please tell me what can I do for baby make healthy.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am 32 week pregnant my ultrasound report says that single live fetus is seen inside the uterine cavity with breech ...
if you hv normal blood pressure, haemoglobin, pay attention to balanced diet, daily dose of iron, vitsmin, calcium, protein rich food. Take enough rest, and fluids too. Arginine sachet twice daily with water for 2 weeks will improve liquor volume
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight please help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight please help.
Do exercise like swimming,skipping,push up,sit ups etc.Eat small amount of foods 5-6 times.Avoid fast foods,junk foods,processed foods.Use lukewarm water after meals.Drink lots of water specially before meals.Use unrefined foods.Take watery vegetables,whole fruits.Avoid smoking,alcohol.These are common things but for professional assistance consult me privately on lybrate.
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Shall I try the homoeopathic mother tincture acid q for my problem. How I take it or any other medicine. Because my age is 24 but still I look like a 8th standard small boy my body shape also like a small boy I need to change it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Shall I try the homoeopathic mother tincture acid q for my problem. How I take it or any other medicine. Because my a...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Hi, What is the reference range for Hba1c. My father has done blood test & his Hba1c is 6.5% and average blood glucose is 140 mg/dl. What are the chances of Diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi, What is the reference range for Hba1c. My father has done blood test & his Hba1c is 6.5% and average blood glucos...
Mr. Lybrate-user, hba1c% <5.7% is normal, 5.7 to 6.4 % is prediabetic and > or equal to 6.5 % is diabetes. Fasting glucose >126 mg, pp >200 mg also is diabetes.
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I am very thin and it is very difficult for me to put on weight, I am taking sufficient diet but still I am not able to gain weight, what should I do?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am very thin and it is very difficult for me to put on weight, I am taking sufficient diet but still I am not able ...
Add ghee, egg, non vex, green leafy vegetables, milk n milk products, fruits in your diet. Physical work is also necessary.
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Daily I am doing 30 min power yoga 1 hrs waking Daily eating rice dal veg yogurts roti morning no evening still my is 75kg I should change diet list.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Daily I am doing 30 min power yoga 1 hrs waking Daily eating rice dal veg yogurts roti morning no evening still my is...
Reduce carbs, general belief is that daal are rich in proteins only but they have calories due to carbs also. Take lots of seasonal vegetables and fruits plus eating according to constitution. Take more proteins like milk and curds. At 23 you can do more exercise, simple walks or weights. If you are a rice eater, continue and don't remove the rice water fearing that it increases calories but do try coarse grains like wheat, maize and other types of atta available in markets, that has additional fiber and soy type of nutrients added to it. Do reduce weight @5 kg per month and don't become calories or weight obsessed. Do write back after a month.
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Si mai bahut kam khana khata hu sir hum ko bhuk bilkul nahi lagti hai sir please tell me kya karu.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Si  mai bahut kam khana khata hu sir hum ko bhuk bilkul nahi lagti hai sir please tell me kya karu.
Indian gooseberry, also known as amla, can help increase a diminished appetite caused by gastrointestinal issues. It works as a tonic in the gi system, improving the functioning of the digestive tract and detoxifying the liver. When combined with honey, it also reduces nausea and vomiting. Moreover, being rich in vitamin c, it boosts the immune system and facilitates mineral absorption, both of which are important if nutritional deficiencies have resulted from lack of proper nourishment.
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I want to loose weight. What nutrition and food to eat? I am on diet but haven't lose weight yet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to loose weight. What nutrition and food to eat? I am on diet but haven't lose weight yet.
Dear exercise is very important for losing weight. Do running early morning. Or join aerobics. Drink luke warm lemon water early morning. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 28 years old. How can I healthy & more number of sperm count increase.

MS
General Surgeon,
I am 28 years old. How can I healthy & more number of sperm count increase.
You might have varicocele. For it cdvl tech as described in varicoceleindia. Com gives best results. You can consult me.
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I want to lose my tummy fat fastly. I face many problems with this. Pls give me some solutions.

MSc
Dietitian/Nutritionist, Chandigarh
I want to lose my tummy fat fastly. I face many problems with this.
Pls give me some solutions.
To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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How I can gain some weight?

BSc
Ayurveda,
How I can gain some weight?
Add in your food carbohydrates protines fruites green vegitabales etc. For medicinal advicd ask privetly.
5 people found this helpful
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I had normal fever yesterday and after that I am suffering from weakness. I also had cough.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
I had normal fever yesterday and after that I am suffering from weakness.
I also had cough.
Weakness may b due to fever. Take rest. If fever continues take appropriate tests. Drink hot water. Hot milk with pepper to soothen your cough. Drink rice or wheat porridge, soups to improve your stamina. Opt for bland diet. No too much spicy n salt. Mild good tat aid in digestion during fever.
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Sir, I am a student who is studying B.tech.i am 19 years old and weight is 50 kg height 5.4 ft ,from 10 years I am suffering from blepharitis ,when winter season came it is surely visible to everyone I.e my eyes become very reddish and irritating to me ,can you give any suggestion to prevent this sir? Yours faithfully.

MBBS
General Physician, Mumbai
Sir, I am a student who is studying B.tech.i am 19 years old and weight is 50 kg height 5.4 ft ,from 10 years I am su...
Avoid any triggering factor, take folic acid regularly, eat a healthy diet, always be stress free, exercise regularly and can wear spectacles which fully protect the eye.
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs .I want to lose weight please help.

BHMS
Homeopath, Faridabad
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs .I want to lose weight please ...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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I have 97 kg Weight now I want lose Weight. So please tell me about proper diet chart.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I have 97 kg Weight now I want lose Weight. So please tell me about proper diet chart.
Hello. Prescribing you a diet chart isn't possible without your specified details. But for an immediate relief I am suggesting you some life style as well as home remedies which will surely be effective if you follow them regularly. 1) I would prescribe you one ayurvedic medicine called" triphla" triphla is considered as a god's gift to us. Triphla is made up of 3 fruits - amla (indian gooseberry), haritaki (harad), bibhitaki (baheda). It's easily available in market (ayurveda stores). Dosage: eat 1 tea spoon with luke warm water every day in morning, empty stomach. Eat for 3 months and you will lose the extra fats. 2) honey-lime juice water is highly beneficial in the treatment of obesity without the lose of energy and appetite. In this mode of treatment one spoon of fresh honey should be mixed with the juice of half a lime in a glass of luke warm water and take it in regular intervals. Specially after waking up in he morning and before you sleep. 3) cabbage is considered to be an effective home remedy for obesity. Recent research has discovered in this vegetable, a valuable content called, tartroric acid which enables the conversion of sugar and other carbohydrates into fat. Hence it has a great value in fat/ weight reduction, a plate of cabbage salad would be the simplest way to stay slim a painless way of dieting. Thanks.
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I have done a lot of stomach crunches yesterday in my gym. And now I got muscle soreness in my rectus abdominis. What should I do now?

BAMS
Ayurveda, Ambala
I have done a lot of stomach crunches yesterday in my gym. And now I got muscle soreness in my rectus abdominis. What...
* Take full rest & do not do crunches for atleast 3 days * Apply hot water bottle on abdomen for 5-8 minutes. * Massage the abdomen from down to up direction twice a day. * wrap your belly with cotton cloth for 2-3 hours.
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I am getting fat. Even I do not eat too much and do dance exercise I do not get time for walking as I am a student and a job person too. Kindly Suggest Me some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am getting fat. Even I do not eat too much and do dance exercise I do not get time for walking as I am a student an...
Hi Anjali., Medication:-1. Tab Obesidat -1tab twice a day before food. 2. Triphala juice-10ml with warm water daily before food twice a day Tips:- 1.No salt intake after 7: 30pm 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10.Avoid intake of refrigerated food in the morning, prepared previous night. 11.Intake of food should be on time without skipping even a single meal. 12.Maintain min two hours of gap between dinner intake and sleep. 13.Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15.Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16.Stop intake of milk during bed time. 17.Bathing should be before food intake only. 18.Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided
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How to reduce belly fat.

BHMS
Homeopath,
How to reduce belly fat.
Hi, take Phytolacca berry tabs , 3 tabs twice daily with hot water before meals. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the evening daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
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My Present weight is nearly 80 kg my age 60 female. I am professional lady and I have to seat in Office 10 am to 8 pm. Very tight scheduled work. Without exercise by controlling diet how I can loose weight Request for advise.

MSc
Dietitian/Nutritionist, Chandigarh
My Present weight is nearly 80 kg my age 60 female. I am professional lady and I have to seat in Office 10 am to 8 pm...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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