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Dr. Raksha Nandagudi

PG diploma in Nutrition and Dietitics

Dietitian/Nutritionist, Bangalore

Dr. Raksha Nandagudi PG diploma in Nutrition and Dietitics Dietitian/Nutritionist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha Nandagudi
Dr. Raksha Nandagudi is a renowned Dietitian/Nutritionist in Jayanagar, Bangalore. She has done PG diploma in Nutrition and Dietitics . You can meet Dr. Raksha Nandagudi personally at Dr Raksha Nandagudi's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Raksha Nandagudi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PG diploma in Nutrition and Dietitics - NA -
Languages spoken
English

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#158 17th Cross, 9th Main Road, 3rd Block, Jayanagar. Landmark:- Opp. to RespiCare.Bangalore Get Directions
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I am 24 years old and my wait is 95 kg and my knees is very week. Only my stockman and my neck are fatty. And I love food I can't leave eat food. But I do exercise but I didn't lose my wait so please tell me how do I lose my wait.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 24 years old and my wait is 95 kg and my knees is very week. Only my stockman and my neck are fatty. And I love ...
Best option for you is bariatric surgery to reduce size of stomach so that you will get full earlier if you can't control eating. No matter how much you exercise, if you can't control eating, you can't lose weight.
1 person found this helpful
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3 litres water per day is minimum range. What is the maximum range of water to drink per day. Actually I drink 10 litre of water per day. But now I saw that I feel week and become thin to thiner. So what can I do?

MBBS
General Physician, Cuttack
3 litres water per day is minimum range. What is the maximum range of water to drink per day. Actually I drink 10 lit...
One should take 2.2 liters of water (8-10 glasses) daily to remain healthy. Don't drink excess water (10 liters)
1 person found this helpful
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I am a thin guy. What can I do to gain more weight. Can you suggest me a healthy diet or habit for it?

BHMS
Homeopath, Faridabad
I am a thin guy. What can I do to gain more weight. Can you suggest me a healthy diet or habit for it?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
1 person found this helpful
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I am too week. If I do any work. I feel so weakness. My Growth is not increasing. My age is 22 years my weight is only 47 kg. Plzzz suggest me some medicine. Or is there any steroid to gain fat. please suggest something. Thanks in advance.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
I am too week. If I do any work. I feel so weakness. My Growth is not increasing. My age is 22 years my weight is onl...
Hi you need a proper balanced diet enriched with high protien, I advice a protein powder like protinex/ensure 2 scoops twice a days with lukewarm water/ d. T milk. We can not recommend you any steroid which are not safe & not given without prescription by doc.
5 people found this helpful
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She has a severe pain on both sides of her breasts. It often occurs and lasts for 10 to 15 days. And her periods also lasts for 1 day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
She has a severe pain on both sides of her breasts. It often occurs and lasts for 10 to 15 days. And her periods also...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine Phytolacca 200 once daily in the morning and give feedback after 6 days. For further treatment, consult privately Rs 149/-
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Obesity and my weight is around 90 Kgs Height 167cm i want to reduce the weight by 20 Kgs

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, gall bladder disease, cancer and sleep problems. Good medicine is available . Test your cholestrol and thyroid.
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I am a 18 years old male and has a problem of eaten an expired medicine syrup. So the question is that how the expired things or medicine affect the health of command man?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 18 years old male and has a problem of eaten an expired medicine syrup. So the question is that how the expire...
Hye. Thank you for your query. In general, all drugs degrade over a period of time. Normally, the expiry date is decided based on the time required for the drug to degrade. Therefore, in most cases, it may not get serious if the drug is slightly beyond the expiry date. The drug will maybe just show no effect due to the lack of enough potency to cure the ailment.  Of course in certain situations, the degradation products may cause severe reactions when consumed.
9 people found this helpful
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I have a desk job for last two years. And my weight increased from 50 kg to 60 kg. Help me to lose my friend.

BAMS
Ayurveda, Ambala
I have a desk job for last two years. And my weight increased from 50 kg to 60 kg. Help me to lose my friend.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I want to reduce my fat through some natural process. I don't want to use any medicine, if there is any way please tell me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to reduce my fat through some natural process. I don't want to use any medicine, if there is any way please te...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
2 people found this helpful
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My right eye lid is twitching irregularly for last 2 months. Is it due to some vitamin deficiency?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sometimes it occurs due to neurological problem. Other reasons are stress, eye strain, tiredness. Excessive tea/coffee trigger the eye twitching. Nutritional imbalance also can cause this. If you have problem you can develop this problem.
2 people found this helpful
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Is convulsion a curable decease. And if taken alcohol, cigarettes will effect health. Please advice

MD - Alternate Medicine, BHMS
Homeopath, Surat
Is convulsion a curable decease. And if taken alcohol, cigarettes will effect health. Please advice
Yes dear, convulsions can be cured. But it takes time to be cured may be 6 months to 1 year. And definitely cigarette smoking and alcohol will affect your health.
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Baby care

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Mumbai
Baby care
जिंदगी में आने की खबर तो 9 महीने पहले ही मिल जाती है ।
लेकिन जाने की खबर तो 9 सेकेंड पहले भी पता नहीं चलती ।।।
इसलिए मस्त और व्यस्त रहो.
60 people found this helpful

I'm sleeping more than 9 hours. But the thing is I'm sleeping late and waking up late in the morning? What should I do to get sleep in the night quickly?

PDDM, MHA, MBBS
General Physician, Nashik
I'm sleeping more than 9 hours. But the thing is I'm sleeping late and waking up late in the morning? What should I d...
1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
1 person found this helpful
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I am 25 years old I am suffering weekness what can I do my weight 42 kg. Please advice

BHMS
Homeopath, Faridabad
Hi, Get your blood tested for CBC, Hb%, S. Calcium, S. Ferritin and ESR. Simple nutritional deficiency can cause general weakness of the body. Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month.
2 people found this helpful
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My name is Birendra Parida I have 23 years old my question is how to control diabetes.

MBBS
General Physician, Mumbai
My name is Birendra Parida I have 23 years old my question is how to control diabetes.
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
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My aunt is gifted with a newborn boy and my grandmother is so obsessive with collyrium. I js wanna noe if there are side effects of so called kaajal.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
My aunt is gifted with a newborn boy and my grandmother is so obsessive with collyrium. I js wanna noe if there are s...
Kajal can be used but under hygienic conditions, hands should be properly washed and the kajal which you use should be sterile.
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I am underweight and have low muscle shape I want you to suggest me a best supplement to build my muscles I have tried all other things but all in vain now supplement is the only option left. please suggest me some best supplement and how to take it and how many times?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am underweight and have low muscle shape I want you to suggest me a best supplement to build my muscles I have trie...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. Mass gainers like serious mass or muscletech platinum massgainers are good.
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I have a desk job. And due to that I have gained weight. I am 86 now. Can you please tell me how to loose weight easily and faster. As I have to attend a wedding of my friend.

BAMS
Ayurveda,
I have a desk job. And due to that I have gained weight. I am 86 now. Can you please tell me how to loose weight easi...
your obesity is due to lack of exercise along with may be wrong life style /diet habbits etc etc or may be due to some medical problems, lack of proper nutrition, external factors, etc etc we need to find the cause of your problem to treat it kindly take my appoinment so that I can take your case details and suggest you some solution.
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We know oats are diabetic friendly, but when I eat oats with only dal (oats khichri) at night my fasting sugar increase above 200. When I eat rice (2 tea cups) at night with dal, sabji, fish etc my fasting sugar within 140.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
No food works in isolation. Also there are many myths surrounding foods. Oats is actually higher in glycemic index and can raise sugar levels. Also your body needs a balance of carbs protein and fats. Eating a restricted meal is not advisable. For better sugar control you need to have a balanced meal of your traditional foods.
2 people found this helpful
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My daughter 5 years old and she is only 10 kg. Please suggest how can I gain her weight quickly.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My daughter 5 years old and she is only 10 kg. Please suggest how can I gain her weight quickly.
If she is not carrying any illness, adeqate diet given at 2-3 hours interval will help. Teat any concomitant illness if any.
1 person found this helpful
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