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Dr. Raksha Nandagudi

PG diploma in Nutrition and Dietitics

Dietitian/Nutritionist, Bangalore

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Dr. Raksha Nandagudi PG diploma in Nutrition and Dietitics Dietitian/Nutritionist, Bangalore
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha Nandagudi
Dr. Raksha Nandagudi is a renowned Dietitian/Nutritionist in Jayanagar, Bangalore. She has done PG diploma in Nutrition and Dietitics . You can meet Dr. Raksha Nandagudi personally at Dr Raksha Nandagudi's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Raksha Nandagudi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PG diploma in Nutrition and Dietitics - NA -
Languages spoken
English

Location

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Dr Raksha Nandagudi's Clinic

#158 17th Cross, 9th Main Road, 3rd Block, Jayanagar. Landmark:- Opp. to RespiCare.Bangalore Get Directions
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My dad is farmer he is in depth and is in great tension and his health became down he is now only 50 kg and looks very thin and weak please advice me how to make him strong something which gives him energy and not so costly.

BSc
Ayurveda, Ujjain
My dad is farmer he is in depth and is in great tension and his health became down he is now only 50 kg and looks ver...
Give him hemol syrup 1to 2 spoon in morning after lunch end dinner for 2 month. Feedback to me (syrup mfg. By vyas company you will get in ayurvedic shop only)
2 people found this helpful
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My upper body is almost fit but my lower body is so fat my thighs, calf, hip and my toe short And face is small.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My upper body is almost fit but my lower body is so fat my thighs, calf, hip and my toe short
And face is small.
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively.

Hi doc. Im gaining lot of weight. Moreover my belly fat is increasing like anything. I feel like a pregnant women.

BHMS
Homeopath, Howrah
Hi doc. Im gaining lot of weight. Moreover my belly fat is increasing like anything. I feel like a pregnant women.
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.
1 person found this helpful
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Is it possible to stay fit without going to gym or yoga classes? Actually I am a government job aspirant and I can not concentrate on my studies after te workout.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is it possible to stay fit without going to gym or yoga classes? Actually I am a government job aspirant and I can no...
Without required physical activity there are less chances of staying fit... You may atleast take regular walk for 35 minutes.. it is not too much... if it is also not comfortable then you definitely have some problem and take proper treatment..
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Meri body bohot patli h mujhe thora healthy dikhna h to mujhe kesi diet leni chahiye.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Meri body bohot patli h mujhe thora healthy dikhna h to mujhe kesi diet leni chahiye.
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish. For Veh have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself.
3 people found this helpful
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Dear Sir, I have 88 Kg (29 yrs/male/167 cm height). I want to loose my weight up to 68 Kg. Please suggest a most helpful diet plan. Kindly do the needful.

MSc
Dietitian/Nutritionist, Hyderabad
Dear Sir, I have 88 Kg (29 yrs/male/167 cm height). I want to loose my weight up to 68 Kg. Please suggest a most help...
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Sir, I am 41 years old man, I have suffering from diabtes type 2 from last 9 years 190/240 sugar. I have already taken insulin novomix 18-18 morning/evening and tab met zumil 50/1000 2 times. What I do now after?

C.S.C, D.C.H, M.B.B.S
General Physician,
Regarding online consultation there are certain points which all should know and follow. 1) the description of the diseases should be complete in all respects, including any tests done and any medicines already taking. Just saying I have diabetes since 10 years and taking metformin cannot help a discerning doctor a scientific advice. 2) your place and name and mail id and phone number should be in the question. It is necessary at times to know where you stay to give a good advice. (for example if there the climate is warm or cold and many other factors) 3) it is necessary to keep in regular touch for some diseases like diabetes and hypertension. So make it a point to be in touch by asking private questions. And repeat the essential point of the previous question to give a continuing answer. All these are said with intention to give a scientifically correct answer and talk as if in a regular consultation about which I am very keen to. 4) for personalised attention and follow up ask privately and it is better to make online payment if you are asked to by the doctor. It involves his time and dedication to give you expert advice after studying your problem. Ask personally in case of doubts about any medical matter. Www. Lybrate. Com/drsajeev it is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (self-monitoring of blood glucose? smbg). Though difficult, this can be done by a glucometer and keep a record. Get an idea of fasting sugar (fbs) and 2 hours after food (ppbs) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ insulin will be needed. For sugar control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me privately with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch.
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Hi, I am trying but unable to put on my weight & also from last 4 to 5 months not having menses without tablets. Any suggestion for these issues?

BUMS
Sexologist, Aligarh
Hi, I am trying but unable to put on my weight & also from last 4 to 5 months not having menses without tablets. Any ...
Your menses cycle is disturbed you require proper treatment of this problem. Use protien rich diet and avoid fastfood achar khataae. Early. 1. Majoon supari paak b. D.
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My weight is 75kgs and height is 5.5" I do not look too fat but my tummy is little large and my hip area is too big. Its like this since my childhood. I do not know what to do. I stay active always, do not do exercise regularly but at least thrice a week. But there is no change in my weight. Can please give me a perfect suggestion that I can reduce my weight?

BHMS
Homeopath, Raebareli
My weight is 75kgs and height is 5.5" I do not look too fat but my tummy is little large and my hip area is too big. ...
Thank you for writing to us. Please follow the below recommendation for your condition: Cinnamon Tea - Directions for its use: Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day. OR -- Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach. If this does not works then get back to me. Thanks.
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Plz suggest any natural home remedies to rid from erection and premature ejaculation problem. Which remedy is best if penis do not erect hard. And after discharge its not erect again in 20 mins. Also suggest any ayurvedic or homeopathy medicine rid from this. Weight is 91 And height 5.7.Age -32.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Plz suggest any natural home remedies to rid from erection and premature ejaculation problem. Which remedy is best if...
Do yoga and running and decrease weight first,eat all raw uncooked food in morning and afternoon.Drink warm water whole day.medicines cannot be given without seeing the patient personally
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