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Dr. Raksha Nandagudi

PG diploma in Nutrition and Dietitics

Dietitian/Nutritionist, Bangalore

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Dr. Raksha Nandagudi PG diploma in Nutrition and Dietitics Dietitian/Nutritionist, Bangalore
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha Nandagudi
Dr. Raksha Nandagudi is a renowned Dietitian/Nutritionist in Jayanagar, Bangalore. She has done PG diploma in Nutrition and Dietitics . You can meet Dr. Raksha Nandagudi personally at Dr Raksha Nandagudi's Clinic in Jayanagar, Bangalore. Book an appointment online with Dr. Raksha Nandagudi on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
PG diploma in Nutrition and Dietitics - NA -
Languages spoken
English

Location

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Dr Raksha Nandagudi's Clinic

#158 17th Cross, 9th Main Road, 3rd Block, Jayanagar. Landmark:- Opp. to RespiCare.Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Lots of alternative therapy orgs offer several Chutkis for diabetic Like Madhu nashini from patanjali Dai rich and many more how much reliable are these.

MBBS
General Physician, Jalgaon
Lots of alternative therapy orgs offer several Chutkis for diabetic Like Madhu nashini from patanjali Dai rich and ma...
Please All standard ethical ayurveda medicine are 100 %reliable But body response to them varies from person to person.
1 person found this helpful
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How Looks and Health Go Hand in Hand?

Dermatologist
Dermatologist, Delhi
How Looks and Health Go Hand in Hand?

In today’s technology savvy and jet speed lifestyle, stress and tensions become part of our lives. However, you cannot afford to reflect all that stress on neither your looks nor your health.  The world has become very materialistic and judgmental to comment about you just based on your looks. So it becomes important to maintain good looks and personality to maintain a good public image. In addition, your looks, personality and health are the key factors that let you keep in pace with your career, your family, your friends and other relationships.

However, when we talk about looks we cannot miss on the topic of health as they both go hand in hand. They are a kind of relationship, which has to be mutual. You cannot have either one of it alone. Because on one hand looks represent your outer persona the health takes over for your inner persona and if you are not healthy you do not look good and looking good without being healthy is also meaningless.

So both these things are inter related and inter dependent. Having good looks along with being healthy is important and for that, one has to be taking regular and diligent efforts. There is no short cut to looks and health and even if ones opt for taking the short cut then there should be preparation in the background to face problems in the long run.

What is the point of looking shortly beautiful and then regretting those moments for the rest of your life? So better, go for a plan take may take time to show results but those results to have long run benefits.

However, when we talk about looks we cannot miss on the topic of health as they both go hand in hand.

If you wish to look good by looking slim and trim and for that you go on fasts and start eating only protein products or if you opt for weight reducing pills then you my friend are ruining and exploiting your body.

Trying to reduce weight is good but the method for it matters even more. The basic things you need to do is cut down on oil, spices, foods with high calories and sugar.

Another thing that needs to be taken care of is a balanced and regular meal. You should have a meal with proper amount of carbohydrate, proteins, fats and vitamins and all these meals should be taken at proper intervals.

All you need is some more care and love for your looks as well as health.

13 people found this helpful

Hello I am 28 year old male. I am fit and fine but some time I feel much tired when I walk few distance. My health is good but I am facing this problem please help Thanks.

BHMS
Homeopath, Murshidabad
Hello
I am 28 year old male. I am fit and fine but some time I feel much tired when I walk few distance. My health is...
Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
2 people found this helpful
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Papaya - 11 Amazing Reasons To Eat It!

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Papaya - 11 Amazing Reasons To Eat It!

It is believed to be used by even Christopher Columbus on his discovery voyage, Papaya is known as the angel of fruits. While it is not a taste that most usually enjoy the very first time, it can grow on you slowly and then stick on forever. The raw ones are used in salad and curries, the ripe can be eaten either in solid or liquid form, alone or in combination with other fruits.

Some of the wonderful benefits of papaya are listed below.

  1. Anti-inflammatory: The number of vitamins (A, B, C, K) in papaya help improve immunity and prevents infections. It also promotes healing of burns and wounds.
  2. Cholesterol control: The antioxidants, flavonoids and fiber present in Papaya help in cholesterol/plaque accumulation in the arteries. The lipid and triglyceride content can also be reduced with regular consumption of papayas.
  3. Digestive benefits: The enzyme papain contained in papaya is quite effective in reducing the damage caused by eating junk and oily foods. It helps in breaking down proteins and is, therefore, useful as a home remedy for indigestion. It is also rich in fiber and helps relieve constipation.
  4. Diabetes: The high fiber content in papaya combined with the low calories (a medium-sized fruit contains about 110 calories) is a boon to diabetic patients. They can eat to their full content without feeling guilty of the sugar level. Some people also consume the flower (sautéed in oil) to control diabetes.
  5. Arthritis: The various minerals (potassium, calcium, sodium, and magnesium) in papaya can help keep a check on arthritis and bone and joint pains in the long run.
  6. Weight loss/ cleansing/ detox: The various minerals and vitamins along with the rich fiber content ensure you get a good detox of the system. Papaya is one of the widely used fruits in people who want to lose weight.
  7. Antiaging effects: The antioxidants help in reducing the rate of inflammation and the multiple vitamins help in looking younger by improving skin, hair, and overall immunity level.
  8. Stress buster: Again, the antioxidants and vitamins (C in particular) is a good way to refresh your energy after a long tiring day.
  9. Anti-cancer effects: The flavonoids, phytonutrients, and antioxidants help to prevent free radical damage which is the main cause of cancer. They also contain beta-carotene which helps control prostate and colon cancer.
  10. Eye health: The beta-carotene, vitamin A, and lutein help in improving moisture in the eyes and controlling macular degeneration.
  11. Hair health: The scalp produces sebum which is rich in vitamin A. Papaya when applied to the scalp gives the same effect as sebum, which keeps the hair shiny, silky, and lustrous. Consult an expert & get answers to your questions!
9798 people found this helpful

Hi doctor. I am on medication (abortion through pills). I had my first medicine in the morning today at 8 as instructed by my gynecologist. She also gave me a pain killer. Will I bleed after eating my first pill? My bleeding hasn't started yet.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
Hi doctor. I am on medication (abortion through pills). I had my first medicine in the morning today at 8 as instruct...
Bleeding usually starts within four hours of using the pills, but it sometimes starts. Dizziness, and hot flashes or fever may occur shortly after taking Misoprostol. The bleeding will continue lightly for one to three weeks after the abortion.
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My Wife's Vitamin B 12 is very low. I am a female aged 51 years. What should be my diet? What pills should I take?

MBBS
General Physician, Mumbai
My Wife's Vitamin B 12 is very low. I am a female aged 51 years. What should be my diet? What pills should I take?
I will suggest her to take injection vitcofol 2cc intramuscularly every fourth days for five pricks over the buttocks through a health professional and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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Shall I try the homoeopathic mother tincture acid q for my problem. How I take it or any other medicine. Because my age is 24 but still I look like a 8th standard small boy my body shape also like a small boy I need to change it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Shall I try the homoeopathic mother tincture acid q for my problem. How I take it or any other medicine. Because my a...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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I have pear shape body structure. I have thigh and butt fat. I do regular exercise but there is no big change .how to reduce it. Suggest me some intense exercise and diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I have pear shape body structure. I have thigh and butt fat. I do regular exercise but there is no big change .how to...
Hello lybrate-user, Almost 65% of the mob has pear shaped body structure. As per a balanced diet, an inverted pyramid can be considered. Carbohydrates on the top, followed by carbs+proteins and then milk products and lastly the least amount of fats and nuts. So if we follow a pattern of having a heavy breakfast -> lunch -> dinner (as calories in decreasing order) than in increasing order. Often we make a mistake of skipping our breakfast and lunch and over eat (or take heavy meal, or meal of the day) in dinner. This is the wrong procedure. Always, we should start our day with a heavy meal and ending a day with normal and/or smallest meal. Again, imagine heavy meal -> moderate meal -> smallest meal with your shoulder length -> waist -> hip ratio (like an inverted pyramid). I hope this will be helpful to you. Thank you. Have a nice day!
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How to loose weight with simple exercise and maintaining diet daily? Pls give some tips. Can't go to gym daily since working is company and has to work in different shift timings. I am 80 kg and want to make to 70 at least in short time.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
How to loose weight with simple exercise and maintaining diet daily? Pls give some tips. Can't go to gym daily since ...
Some tips for weight loss :- 1) Take atleast 3 to 4 meals in a day. 2) Maintain your meal timing and amount. 3) Use smaller plates. 4) Eat raw fruits and vegetables. 5) Take high fiber rich foods. 6) Avoid processed foods, packaging foods, bakery items. 7) Cut out salt and sugar. 8) Drink lots of water. 9) Try some smoothies. 10) Take proper sleep. Some simple exercise for weight loss :- 1) Walking 2) Cycling 3) Running 4) Push-up 5) Pull-up 6) Crunches 7) Squats.
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Hello, I was thinking about getting a general check up with gynecologist. I have been having comparatively very less period from past three months, with dark clots. I want to consult a doctor before assuming anything. Just want to be mentally prepare for the kind of examinations that it would include. So, could you please let me know how the check up will be. Or is there any specific tests that I should ask my gynaecologist for? What kind of tests it probably should include?

DHMS (Hons.)
Homeopath, Patna
Hello, I was thinking about getting a general check up with gynecologist. I have been having comparatively very less ...
Hello, Lybrate user, just relax! Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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