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I have got desk job I last 2 years and I my weight is 75 it is increased to 85 what is the solution to Decrease my weight?
Sir I am 23 year old, 178 cm tall but only 43 kg weight. What is the best medicine for weight gain. Pleas suggest.
Which one is good for a diabetic type 2 Brisk walk for 1 hour in 6.5 km or Travel by sports bicycle for 1 hour.
I am 16 years old and my height stopped growing and I weigh only 55 kg. I want to grow my height and weight as well.
I have digestion problems from last few months. And I'm unable to gain weight. So what should I do and what food should I eat in my diet to gain weight?
I am male 33 years old, i am having diabetes and BP for last 8 years. I am struggling to find root cause for BP and medication is keeping it under control. This is increasing my stress levels. Please help. I has kidney stones due to high intake of salt and sand (in park) when I was 10 years old. My right kidney is small in size however blood flow is normal. Please advise or suggest. I am planning to take Harty vitamin tablets as it helped my friend to reduce BP.
How to become fit and fine and maintain good health by using home product's without any side affects.
Amazing benefits of female masturbation
Female masturbation works more like exercise and an orgasm is an amazing workout for your pelvic floor. When you reach close to orgasm, your clitoris engorges due to increasing blood flow. This causes your heart rate and respiration to increase and create a similar effect that exercise creates in different situations.
Improves sleep quality
Masturbation will help put up a fight against insomnia through hormonal release. Your body releases dopamine, the feel-good hormone, in anticipation of an orgasm. After the climax, your body releases a calming hormone called oxytocin. The combination of both will help you have a good sleep.
Improves general health
Regular female masturbation is good for your cardiovascular health. It also reduces the risk of developing type-2 diabetes.
Helps cure a urinary tract infection
A UTI can be extremely painful and irritating, and sometimes, it's not enough to drink cranberry juice to resolve the issue. You can take steps to avoid getting any utis in the first place, and regular masturbation is something you can trust.
Through masturbation, you get to know your body better and guide your partner during an actual vaginal intercourse.
No STDs or pregnancy
The biggest benefit of masturbation is that you don't have to worry about getting pregnant as a result of an adventurous sex encounter with someone. You can please yourself through masturbation without getting pregnant or getting any sexually transmitted diseases.
As m a student I have to study a lot and that's why I sleep less then 5 hrs this is being continue from 3 years and because of this I gain Weight now what should I do to reduce it.?
My age is 27 years old, weight is 69 kg and height is 172 cm My sugar level fasting is 103 and PP is 123 Am I at border line of diabetes? No Family history of diabetes.
Dear Sir, L1, L2,L3, impression, showing MRI report, so doctor said it's not problem it's decrease slowly, he says some exercise I doing every day last 6 months but no quer, pls suggest me what I do.
I donated blood. 15days ago. But still feel weakness. Please suggest me a medicine to increase my blood.
My father in law is 80 years old, had trouble breathing has been diagnosed with severe hypokinesia involving anteroseptal and apical LV and also he has significant bilateral pleural effusion and also shows symptoms related to bronchitis. How and which treatment can be given to him. Also note that he has bp and also takes ecosprin.
Why drastic deficiency of vitamin d is becoming increasingly common among urban Indian youth?
On this women's day, let's understand why young Indians esp. Are women facing this unforeseen deficiency and resultant problems?
Vitamin d is unique because it can be made in the skin from exposure to sunlight. We get a really good amount of sunny days as opposed to many western and northern countries where vitamin d deficiency is ought to be common.
It is surprising that vitamin d deficiency is such a common problem in India nowadays that it finds prevalence among 70-100 percent of the general population in the country. More than 80.63 percent of 73 lakh Indian youth suffer from the deficiency of vitamin d. What's more shocking is that it can lead to a variety of health issues ranging from osteoporosis to diabetes. Without vitamin d, only 10-15% of dietary calcium and about 60% of phosphorus are absorbed - which would certainly lead to weaker bones. Vitamin d sufficiency enhances calcium and phosphorus absorption by 30-40% and 80%, respectively.
Vitamin d exists in two forms - vitamin d2 and d3. Uv rays from the sun hit the skin, and vitamin d3 is naturally synthesized, so it is the most 'natural' form. However, our bodies do not make vitamin d2, and most oil-rich fish such as salmon, mackerel, and herring and eggs contain vitamin d3.
Here are a few reasons why deficiency of vitamin d is becoming increasingly common among urban Indian youth.
1. Being always indoors
Our youth is never out in the sun because they are too occupied with their laptops or video games. Their lifestyle is such that it does not allow them to spend some good time out in the sun, which is a major source of vitamin d for the body. Technological advancement and cut-throat competition have made the youth forget the sun as a source of a healthy dose of vitamin d.
2. No milk, no fish
A lot of Indian youth follow a strictly vegetarian dietary regimen and they avoid milk very commonly. Vitamin d is found in foods like fish, egg yolks, fish liver oils etc. And not consuming them is a major reason why youth face vitamin d deficiency.
In fact certain, distinct symptoms can help you know if you're suffering from vitamin d deficiency or not.
You need to keep an eye out for these:
- excessive sweating without indulging in physical activities or being exposed to high temperatures
- sudden bouts of weakness for no apparent reason
- brittle bones that break easily
- chronic pain in your brains
- feeling of depression
Related Tip: Do You Need Vitamin Supplements?