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Dr. Raksha.n.r

BAMS, PGD ND

Ayurveda, Bangalore

8 Years Experience  ·  100 at clinic
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Dr. Raksha.n.r BAMS, PGD ND Ayurveda, Bangalore
8 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha.n.r
Dr. Raksha.n.r is one of the best Ayurvedas in Outer Ring Road, Bangalore. She has over 8 years of experience as a Ayurveda. She has done BAMS, PGD ND . You can consult Dr. Raksha.n.r at Peeyush Ayurveda in Outer Ring Road, Bangalore. Book an appointment online with Dr. Raksha.n.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College, Mysore, - 2009
PGD ND - - 2011
Languages spoken
English

Location

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Peeyush Ayurveda

#57/A, Gurukrupa, 15th main, 14th cross, J.P Nagar 2nd phase. Landmark: Near HP Petrol Pump, Outer Ring RoadBangalore Get Directions
100 at clinic
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He has a weak bone may be due to lack of calcium in his booe .what should he do ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hi. Take calcium rich foods and protein rich foods. Drink 1 glass of milk daily, 2 egg daily in morning. Do checkup s. Calcium, minerals, green veg. And reply with reports.
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I am 29 years old male and still get acne on face. Please suggest some permanent solution.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 29 years old male and  still get acne on face. Please suggest some permanent solution.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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I have a problem in my teeth. Its bleeding and, swelling always. I think it is payreia so what can I do? Please suggest me some medicine.

BDS
Dentist, Kolar
I have a problem in my teeth. Its bleeding and, swelling always. I think it is payreia so what can I do? Please sugge...
Gums bleeding is due to infection in gums. Get scalling done by dentist. Take vit c tab for one week. Use proper brushing techniques. Brush, floss n use mouthwash twice daily. Massage your gums with your finger tips after brushing. Keep your tongue clean. Rinse your mouth well after each meal. Visit your dentist for dental checkups every 6 months to detect n prevent dental probs.
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Hi Since 2007 I was having Medicine named setra 50. close 0.5. Now my problem is. I can't travel. Even if I travel I can't look or sit facing Right side. Why is this happening. What are the things I should follow. Please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi Since 2007 I was having Medicine named setra 50. close 0.5. Now my problem is. I can't travel. Even if I travel I ...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am 37 years old, I have had kidney stone 6 mm since 5 years back, right now I don't have any issues, only frequent urination occurring sometimes and I have low body weight only 42 kgs. I am worried about my health. Kindly suitable suggest. thanks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 37 years old, I have had kidney stone 6 mm since 5 years back, right now I don't have any issues, only frequent ...
take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc....
1 person found this helpful
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I m suffering from cold for last 2 week. So what can I do for that? and I m also feeling weak. please advice

BHMS
Homeopath, Faridabad
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Use Bakson's Nasal-Aid spray/ 1-2 sprays after every 4hours. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air (wrap a warm stole or mufflar around neck). -Avoid excessive or rough use of your voice/ shouting. -Take steam-inhalation once before going to bed. -Take enough sleep and rest.
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Hello doctor. Sometimes I feel pain in my tail bone while sitting. What it could be?

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Hello doctor. Sometimes I feel pain in my tail bone while sitting. What it could be?
It is coccydynia most probably where the tail bone (Coccyx) can give pain due to Misalignment most commonly or inflammation or any infection etc. Get yourself examined by a Qualified Physiotherapist for clinical reasoning. Hope it helps. Thanks.
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I am suffering from back pain and nerves pain continuously. Please suggest any remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Plz suggest a diet for me. I am hypo thyroid patient. How to loose my weight. I am 54 kg girl. 37 age.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Plz suggest a diet for me. I am hypo thyroid patient. How to loose my weight. I am 54 kg girl. 37 age.
Herbal tea with ginger is beneficial for thyroid functioning. In fact, beverages including coffee, tea, carbonated drinks and alcohols should be avoided by patients afflicted with thyroid disorders. In its place herbal tea may be an alternative option. Take punarnavadi mandoor and kanchnar guggul 1-1 tab twice a day. .take arogyavardhini vati 1-1 tab twice a day with warm water.
1 person found this helpful
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B.D.S
Dentist, Jaipur
Kind of toothbrush to be used by adults:       We recommend a brush with soft bristles which helps in removing the plaque and debris thoroughly from the mouth.
4 people found this helpful

I am 23 Yrs old 5 Feet 8 Inch and 58kg want to increase more weight. 58kg good or bad.

BHMS
Homeopath, Faridabad
I am 23 Yrs old 5 Feet 8 Inch and 58kg want to increase more weight.
58kg good or bad.
Hi, 58 kg is less then normal, you need to increase about 7-8 kgs. Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am having diabetes from 2006. I am regularly taking medicines as prescribed by me endocrinologist. I check my hba1c every 3 months and it remains in the range between 6.2 to 6.8, I want to reduce my medicines. What should I do ? - as an excercise. - duration of walking - spacing of meals - any foods to avoid - any foods which can safely eaten thanks and regards

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
I am having diabetes from 2006. I am regularly taking medicines as prescribed by me endocrinologist. I check my hba1c...
Congrats on the great job! By the way, what medicines are you currently taking? If you give me details of your exercises, your diet & work hours, I might be able to help you better.
1 person found this helpful
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Im 20 Now bt I did not has much mustache and breed. What is the reason for tht? Is that any medicine for this problem? please suggest me if you have any medicine to grow my mustache.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Im 20 Now bt I did not has much mustache and breed. What is the reason for tht? Is that any medicine for this problem...
You plan go for hair transplant but it is too early to decide that. -get a regular checkup for any deficiencies. -eat protein and fats. -massage with home made cow's butter -do not stress your self, relax, medicines can have severe side-effects. Only a doctor can have a look and prescribe.
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I want to loose weight. Can you advise a medicine for the same with no side effects.

BHMS
Homeopath, Raebareli
I want to loose weight. Can you advise a medicine for the same with no side effects.
The way to loose fat is to check your eating habits. Take 4 meals a day....a balance diet. Do exercises/workouts daily in morning. Morning walk/brisk walking/treadmill for at least 40 minutes us must for u.
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Know the Facts About Common STDs in Women!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Master of Hospital Administration, pg (yoga therapy)
Sexologist, Bhubaneswar
Know the Facts About Common STDs in Women!

Although STDs are capable of affecting both genders, the impact on men and women is different. In women, this problem can cause long-term issues such as infertility in women. Although most STDs can be readily treated as soon as the symptoms surface, some cases might not throw up any symptom. Some of the curable STDs that can affect women are discussed below:

  1. Gonorrhoea: This STD is caused by bacteria living in mucous membranes of the vagina, urethra, mouth, rectum and eyes and is capable of spreading through contact. The symptoms in women include excessive discharge from the vagina, abdominal cramps, pain in the pelvic region and bleeding from the vagina after sex.

  2. Chlamydia: This STD is a result of a bacterial infection of ‘Chlamydia trachomatis’. Symptoms in females include burning sensation during urination, unusual vaginal discharge and bleeding between periods. Without treatment, the infection might spread to the urinary tract which could potentially cause PID (Pelvic Inflammatory Disease) which is capable of causing problems in pregnancy and even infertility.

  3. Genital Herpes: Genital herpes is generally caused by the herpes simplex virus-2 (HSV-2) or the herpes simplex virus-1 (HSV-1). The virus is commonly known to be the chief cause of cold sores. Symptoms may appear soon after infection and usually are severe. This includes blisters, which turn into raw and painful sores that scab and heal over time. This might be accompanied by swollen lymph nodes and fever.

  4. Chancroid: This infection is caused by the bacterium ‘Haemophilus Ducreyi’. It occurs most commonly in the vulva (the female external genital organ that includes the clitoris, labia as well as the opening of the vagina). The condition starts out as a tender lump that appears during the incubation period after intercourse. The incubation period generally ranges between 3-10 days. The bump turns into an ulcer i.e. an open sore, due to the death of the cells. This is usually painful.

  5. Syphilis: It is caused by the bacterium ‘Treponema pallidum’ and the disease mainly occurs if you have sexual intercourse without any protection, that too with multiple sexual partners. The other mode of infection is blood transfusion. Symptoms of Syphilis include appearance of ulcers around the genitals or the oral region known as a chancre, severe rashes around the hand or feet coupled with other symptoms of mild fever, headache, throat pain and immense fatigue.

8 people found this helpful

Hello Doctor I have done urine test last day and there comes out calcium oxalate 2 in report what does this signify.

MBBS
General Physician, Jalgaon
Hello Doctor I have done urine test last day and there comes out calcium oxalate 2 in report what does this signify.
Please Avoid spinach, cucumber, tomatoes for few days Take Chandnasav 20 ml twice daily with water for 3 weeks.
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I am suffering from my hair loosing. Its growing up daily. What I do to stop this please help.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am suffering from my hair loosing. Its growing up daily. What I do to stop this please help.
Hi! You could be having male pattern alopecia. Male pattern baldness is related to your genes and male sex hormones. It usually follows a pattern of receding hairline and hair thinning on the crown, and is caused by hormones and genetic predisposition. Each strand of hair you have sits in a tiny hole (cavity) in the skin called a follicle. Generally, baldness occurs when the hair follicle shrinks over time, resulting in shorter and finer hair. Eventually, the follicle does not grow new hair. The follicles remain alive, which suggests that it is still possible to grow new hair. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Include skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
1 person found this helpful
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I am suffering from a disease. I am not able to swallow anything, even my saliva I am not able to swallow. It's paining a lot while swallowing anything.

BDS
Dentist,
I am suffering from a disease. I am not able to swallow anything, even my saliva I am not able to swallow. It's paini...
It appears you might have a tonsil infection. A pinch of salt put in lukewarm glass of water, gargle with the same thrive a day. I hope this helps. Kindly recommend you to meet a doctor soon if this doesn't help.
1 person found this helpful
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Lybrate | Dr. Hina Kherajani speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Pune
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Lybrate | Dr. Hina Kherajani speaks on IMPORTANCE OF TREATING ACNE EARLY

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