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Dr. Raksha.n.r

BAMS, PGD ND

Ayurveda, Bangalore

8 Years Experience  ·  100 at clinic
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Dr. Raksha.n.r BAMS, PGD ND Ayurveda, Bangalore
8 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha.n.r
Dr. Raksha.n.r is one of the best Ayurvedas in Outer Ring Road, Bangalore. She has over 8 years of experience as a Ayurveda. She has done BAMS, PGD ND . You can consult Dr. Raksha.n.r at Peeyush Ayurveda in Outer Ring Road, Bangalore. Book an appointment online with Dr. Raksha.n.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College, Mysore, - 2009
PGD ND - - 2011
Languages spoken
English

Location

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Peeyush Ayurveda

#57/A, Gurukrupa, 15th main, 14th cross, J.P Nagar 2nd phase. Landmark: Near HP Petrol Pump, Outer Ring RoadBangalore Get Directions
100 at clinic
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Hi I want to know that I do not feel hungry because I am so week so how will I be cure?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hi I want to know that I do not feel hungry because I am so week so how will I be cure?
Take tuberculinum 200 1 dose now. And start taking becozule tablet, 1 in morning and 1 at night after meals. This will definitely help you to grow your health as well as make you healthy. And start increasing proteins in your diet.
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Sir I hav uneven skin tone is there any best cream or serum to repair it pls pls reply sir am waiting for your reply.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Sir I hav uneven skin tone is there any best cream or serum to repair it pls pls reply sir am waiting for your reply.
There are many reasons why your skin would turn dark. Sun tan, overweight, pigmentation disorders like acanthosis or melasma, nutritional deficiency etc are some conditions. Unless someone examines you, we cannot know the cause. Unless we find out the cause it is difficult and pointless to treat. Please send photos with detailed history in private chat for proper treatment. Use a good sunscreen and start exercising. Take lots of fruits and green vegetables in your diet.
1 person found this helpful
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How to check whether I am suffering from asthma in day to day life? I am addicted to the one and only mint cigarette smoking once a day. How to get rid of it? Or should I reduce the frequency of smoking?

PDDM, MHA, MBBS
General Physician, Nashik
How to check whether I am suffering from asthma in day to day life? I am addicted to the one and only mint cigarette ...
1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray,, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2.Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion
1 person found this helpful
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I'm not able to sleep since 4 days just because of server headache and I tried many tablets for that but no response for that tablets. How could I solve this problem? Will you help me please?

BHMS
Homeopath, Delhi
I'm not able to sleep since 4 days just because of server headache and I tried many tablets for that but no response ...
Severe headache could be because of migraine, sinusitis etc. For time being, have belladona 200 and natrum mur 200 alternately 2-3 times in day. It will be available in homoeopathic stores.
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My hairs have turned grey. Even the eyebrows nd lashes are turning grey. How can I stop it or turn them to my my original hai colors.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My hairs have turned grey. Even the eyebrows nd lashes are turning grey. How can I stop it or turn them to my my orig...
You can not turn grey hair into black but you can stop further. Eat a healthy diet, take zinc rich foods. Exercise daily.
1 person found this helpful
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My father age is 50 and he suffering in high blood pressure 142/94 My question is black tea reduces the blood pressure?

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
My father age is 50 and he suffering in high blood pressure 142/94
My question is black tea reduces the blood pressure?
Though not documented in scientific records yet green tea and black tea have many antioxidants hence it can be helpful in lowering blood pressure Thanks.
7 people found this helpful

Hello Dr. I have 82kg weight, I want to loose 8 kg wait, my diet is not so much, please make a diet chart for me, so I will loose this weight in one month, I am pure vegetation. Please suggest.

MBBS
General Physician, Faridabad
Hello Dr. I have 82kg weight, I want to loose 8 kg wait, my diet is not so much, please make a diet chart for me, so ...
you have to consult dietician for chart preparation and have to go for morning walk daily for 1 hr and do exercise daily. thanks
2 people found this helpful
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My son is 12 years old. He is very agerrasive. Esko gussa bhut ata hai. Please eska koi treatment bataye ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Your son is entering his teenage life and emotional imbalance is one part of their growing up due to their hormones levels changing. And anger is one such emotion that teens express a lot. As a father, you need to understand his physical and emotional needs as a growing teen. He doesn't need medication unless he has mental illness. He simply needs to see an adolescent counsellor, who will help him to navigate the adolescent years with more confidence and control, which he might be missing in his life right now. Counselling is done through talking only and no medications are given.
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Healthy dietary choices...for healthier you...

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Healthy dietary choices...for healthier you...
Fresh green and yellow vegetables (preferably organic), lightly cooked for better assimilation
Fresh fruits (preferably organic), except citrus
Legumes (adzuki, black-eyed peas, chickpeas, lentils, great northern beans, navy, butter, pinto and kidney beans)
Whole grains (in moderation), especially millet
Seaweeds such as dulse, hijiki, arame, and kombu
Shiitake mushrooms
Garlic, raw and chopped.
42 people found this helpful

How can one reduce weight by doing min. Exercise and maintaining healthy diet. What diet plan should I follow. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
How can one reduce weight by doing min. Exercise and maintaining healthy diet. What diet plan should I follow. Please...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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Hi I am 21 year old . I am too weak my body too weak and in my face too much pimples so please give me answer how can I get strong body and remove my pimples.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I am 21 year old . I am too weak my body too weak and in my face too much pimples so please give me answer how can...
Hello, for stregnth, -do not skip meals. -eat fats, sugar etc. If your body is very lean. -take good amount of protein everyday. -take juices or energy drinks when you feel weak. Have chocolate. For pimples, -keep your skin dry and away from lotions -use saslic face wash. -apply anti acne cream on the pimples before sleeping.
1 person found this helpful
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Dr. on Lybrate asked me for some tests Reports are as follows Lipid profile triglycerides 175 Cholesterol 210 Hdl 39 Ldl 136 Vldl 35 Vitamin b12 259pg/ml Vitamin d 6.1ng/ml.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
Dr. on Lybrate asked me for some tests Reports are as follows
Lipid profile
triglycerides 175
Cholesterol 210
Hdl 39
...
Hello. Hdl and vit. D are low. Need to start vit d3 and calcium supplements. To raise hdl which is a good cholesterol by diet and exercise.
1 person found this helpful
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My teeth was paining and I am using many colgate but this all are not useful to me so please help ke.

BDS
Dentist, Bhilai
My teeth was paining and I am using many colgate but this all are not useful to me so please help ke.
Pain does not have any relation with Colgate, it occurs due to pulpal involvement ,due to caries or periodontal pathology. U need oral examination.
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I have hair loss problem its so bad and its getting worse and I'm just 20 pls gimme a solution.

BAMS
Ayurveda, Ambala
I have hair loss problem its so bad and its getting worse and I'm just 20 pls gimme a solution.
Follow these best tips for treatment of hair loss: • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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How do I maintain my health And how does prevent sugar disease And how does make mind relaxes.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How do I maintain my  health
And how does prevent sugar disease
And how does make mind relaxes.
u need to take a balanced diet stop irregular food avoid high glycemic foods drink water 4 ltr eat nuts limit quantity do exercise at least 1 hour
2 people found this helpful

I am 24 year old male. I am underweight. I eat a lot by my weight remain same. I tried many tonics but nothing good happens. No matter how healthy food I eat, my weight remains the same. I do not know what to do? Please help me?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am 24 year old male. I am underweight. I eat a lot by my weight remain same. I tried many tonics but nothing good h...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
3 people found this helpful
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When a girl can know that she has recovered from PCOS? And what is the difference between regular and irregular periods?

MBBS
General Physician, Jalgaon
When a girl can know that she has recovered from PCOS? And what is the difference between regular and irregular periods?
Please It is confirmed by... Regular periods without any medicine Normal abdominal sonography.. With normal ovaries with natural maturation of follicles Normal hormone levels
1 person found this helpful
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I am 24 year old and my hight is 5' & 6" I want to increase my hight can it possible?

BAMS
Ayurveda, Ambala
I am 24 year old and my hight is 5' & 6" I want to increase my hight can it possible?
There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Hello Sir Live in swiss embassy. Age 35 years. I have a problem of snoring. I take my sleep properly but the other one cannot sleep properly and I feel very embarrassing. Pls suggest me the right solution of snoring. I will be very grateful to you.

BAMS
Ayurveda, Bangalore
Hi, Please follow these tips to stop snoring: - Reduce your weight if you are obese. - Perform pranayama (breathing exercises) everyday. - Quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - Quit alcohol and sedatives which relax the throat muscles and results in snoring. - Sleep on sides instead on back. - Elevate the head by using a thick pillow which eases the breathing. - Clear the nose before going to bed. - Establish regular sleep pattern. - Keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - Perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - Anti snoring appliances can also be used.
1 person found this helpful
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I am 41 years female. From three years I have spots on my face I consulted doctor 1 year before he said pigmentation I used face cream bioteque but no use can you help me.

BHMS
Homeopath, Chennai
I am 41 years female. From three years I have spots on my face I consulted doctor 1 year before he said pigmentation ...
Homeopathic medicines have shown great results in cases of melasma or chloasma or blemishes or pigmentation. They help to better the problem from its root slowly and gradually. Homeopathy believes that the use of creams and ointments in skin disorders leads to the suppression (temporary removal) of the main symptoms of the internal disease which is done in the conventional or allopathic treatment. In allopathic treatment only creams are used to treat the condition and the internal problem is overlooked. The melasma spots may become lighter temporarily but they come back and can be even worse with these creams and lotions. Homeopathy concurs that skin disorders are to be treated from within. A well-prescribed medicine not only takes care of hyper pigmentation but also treats as a whole and improves general health as well.
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