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Dr. Raksha.n.r

BAMS, PGD ND

Ayurveda, Bangalore

9 Years Experience  ·  100 at clinic
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Dr. Raksha.n.r BAMS, PGD ND Ayurveda, Bangalore
9 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha.n.r
Dr. Raksha.n.r is one of the best Ayurvedas in Outer Ring Road, Bangalore. She has over 9 years of experience as a Ayurveda. She has done BAMS, PGD ND . You can consult Dr. Raksha.n.r at Peeyush Ayurveda in Outer Ring Road, Bangalore. Book an appointment online with Dr. Raksha.n.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College, Mysore, - 2009
PGD ND - - 2011
Languages spoken
English

Location

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Peeyush Ayurveda

#57/A, Gurukrupa, 15th main, 14th cross, J.P Nagar 2nd phase. Landmark: Near HP Petrol Pump, Outer Ring RoadBangalore Get Directions
100 at clinic
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I am loosing hairs quickly and getting white hairs tried many shampoo and other things but not getting desire results please suggest me something I am 25 years old male and loosing hairs quickly.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am loosing hairs quickly and getting white hairs tried many shampoo and other things but not getting desire results...
Hi lybrate-user, Hair fall/loss can be due to variety of causes. However, many of them can be controlled and dealt with. Most common cause is nutrient deficiency which can be rectified my oral medications and supplements. There are medicines available for local application which are also known to give significant results. Treatments like mesotherapy, microneedilling and PRP show significant long term effects. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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I am a student & I was 112 kg before now I reduced my weight to 76 Now my skin is starching like rubber I need a solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student & I was 112 kg before now I reduced my weight to 76 Now my skin is starching like rubber
I need a solu...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful
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I am 24 years and weight is 58. Kg.i what to build my body want some more weight. What to do coz I eat a hygiene food bt not suits me and if I eat a food more than a regular meal it's get me a loose motion for while please suggest.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 24 years and weight is 58. Kg.i what to build my body want some more weight. What to do coz I eat a hygiene food...
Each body is different. You should not compare with others. Aim is to be strong and fit. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
1 person found this helpful
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I am 18 year old male enjoying clg life. My problem is my skin color. My skin black in color. M rly fed up. I hve visited many skin specialists and wasted lots of money. I belong to a middle class family. So plzzzz suggest me any cream or tablets or anything according to. My budget. Plzzzz give me a positive reply for my genuine question?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 year old male enjoying clg life. My problem is my skin color. My skin black in color. M rly fed up. I hve vis...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I have severe acidity. Also high BP. TREATMENT GOING ON FROM LAST 9 YEARS. BUT NOT EFFECTIVE.

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
I have severe acidity. Also high BP. TREATMENT GOING ON FROM LAST 9 YEARS. BUT NOT EFFECTIVE.
acidity is mostly related to lifestlye and the kind of food we eat and how much stress we take. eat small frequent. less ouly food. dont lie down till 30 min of taking meal. drink plenty water. stop alcohol or smoking if u atall do. u will have to take medication as well. if acidity not resolved than get an upper gi endoscopy done
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I have an pimple problem on my head and cheeks. After bursting it leaves a black marks. So what to do for this.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have an pimple problem on my head and cheeks. After bursting it leaves a black marks. So what to do for this.
It requires proper Homoeopathic treatment to cure it permanently.. Better consult and start treatment.. Don't waste money in costly creams and face wash...
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Hi I am shita Padature How to remove black spots on face Please suggest me what should I do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi I am shita Padature
How to remove black spots on face
Please suggest me what should I do.
Scrub: curds, lemon, any citrus furits Less intake of oils A glass of lukewarm water before you sleep Good sleep.
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Please prescribe a Homeopathy medicine for insanity and insomnia. My father is suffering insanity from 21 years. He is too afraid to anything that happens and always thinks negatively. Please advise

DHMS (Hons.)
Homeopath, Patna
Please prescribe a Homeopathy medicine for insanity and insomnia. My father is suffering insanity from 21 years. He i...
Hello, He should go for meditation to reduce his stress to calm his nerves to improve his mental condition. Tk, plenty of water to hydrate his body. His diet be non-irritant, easily digestible on time. Give him homoeo medicines: @ Ignatia 200-5 drops, thrice. Avoid, junkfood, alcohol, nicotine. Tk ,care.
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I am losing hair quickly and have tried all shampoo but no effect. Please help me.

MD - Homeopathy
Homeopath, Aurangabad
I am losing hair quickly and have tried all shampoo but no effect. Please help me.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
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HEALTHY TIP FROM NUTRIKALP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
HEALTHY TIP FROM NUTRIKALP
Tip-have green tea after meals. Green tea is high in antioxidants and can help increase metabolic rate.
51 people found this helpful
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