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Dr. Raksha.n.r

BAMS, PGD ND

Ayurveda, Bangalore

8 Years Experience  ·  100 at clinic
Dr. Raksha.n.r BAMS, PGD ND Ayurveda, Bangalore
8 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha.n.r
Dr. Raksha.n.r is one of the best Ayurvedas in Outer Ring Road, Bangalore. She has over 8 years of experience as a Ayurveda. She has done BAMS, PGD ND . You can consult Dr. Raksha.n.r at Peeyush Ayurveda in Outer Ring Road, Bangalore. Book an appointment online with Dr. Raksha.n.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College, Mysore, - 2009
PGD ND - - 2011
Languages spoken
English

Location

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#57/A, Gurukrupa, 15th main, 14th cross, J.P Nagar 2nd phase. Landmark: Near HP Petrol Pump, Outer Ring RoadBangalore Get Directions
100 at clinic
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I am 19 year old male and my skin type is oily and sensitive. And I have an acne and pimples problem. And my face completion is also become dark and I also have face seborrheic dermatitis. I need ayurvedic treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 year old male and my skin type is oily and sensitive. And I have an acne and pimples problem. And my face com...
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Root Canal: How to Deal With Pain Post Procedure

BDS
Dentist, Bangalore
Root Canal: How to Deal With Pain Post Procedure

When the pulp or soft tissue inside a tooth has been damaged by bacterial infection, a root canal is performed, cleaning the infection and filling in the emptied space.

When performing a root canal, the dentist will remove the nerves and pulp within the tooth, clean the inside of the tooth and seal it.

After this procedure your tooth will not sense anything and should be pain free. However, in some cases you may still experience pain after root canal and there are four main causes of this pain:

  1. Phantom pain: Phantom pain is rare when it comes to root canal. This occurs when the nerve leading up to the tooth still behaves like it were connected to the tooth despite the nerve within the tooth being completely removed. The peripheral nerves will need to be treated to resolve this issue.In most cases, these events cannot be prevented.
  2. Swelling of ligament around the tooth: One of the signs that you need a root canal is swelling of the gums. Even after the nerves and pulp within the tooth are removed, the ligaments around the infected tooth may still be swollen. This can take some time before the tissue is normal again. In most cases this is the cause for pain after a root canal procedure.
  3. Damaged tissue: Part of the root canal procedure is to clean the insides of the tooth. Here the dentist must be very careful to not go beyond the tooth. In some cases the file used to clean the tooth may go beyond the root and damage the tissue there. Another possibility is that the sealant used to fill the tooth may go beyond the root, thus aggravating the tissue. This can take some time to heal and may cause pain.
  4. Excess filling: After the tooth has been cleaned, the dentist fills the tooth with a sealant. If excessive sealant is filled in the tooth, it may become taller than the surrounding teeth, which puts extra pressure on the tooth and results in soreness and pain. The dentist will have to remove the excess sealant in order to resolve this issue.
4543 people found this helpful

Recently sonography done. There is 7mm stone in kidney and it is not obstructing. What is suggested?

BHMS
Homeopath, Delhi
Recently sonography done. There is 7mm stone in kidney and it is not obstructing. What is suggested?
Hello Deepak Drink plenty of water and there are lots of homeopathic medicines for stone...u can consult me privately
1 person found this helpful
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my teeth are not in white colour,its yellow but i dont have any bad habbits like cigarettes,Alchohol ,,,etc..What i have to do please share me....

Certified Implantologist, BDS
Dentist, Jaipur
Hi..you can go for composite veneering or office bleach by good materials..and you will be free from your problem
2 people found this helpful
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How do I reduce my stomach size. What food should I eat to keep belly fat under control? How to keep it in shape?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
How do I reduce my stomach size. What food should I eat to keep belly fat under control? How to keep it in shape?
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
1 person found this helpful
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Is it safe to take herbs juices n pills with my allopathy medicines. Like Brahmi juice. Bhoomi amla juice. Shila ashwa.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Is it safe to take herbs juices n pills with my allopathy medicines. Like Brahmi juice. Bhoomi amla juice. Shila ashwa.
It is safer to 'not' mix naturopathy, allopathy & homeopathy as three have different mechanisms of functioning. Kindly follow any 1 which suits you best & as prescribed by the health professional.
1 person found this helpful
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Right now I am feeling cold and minor pain in my chest left side and all joints of the body is paining badly even my back. Feeling very low. What should i do?

MBBS
General Physician, Cuttack
Right now I am feeling cold and minor pain in my chest left side and all joints of the body is paining badly even my ...
Take Paracetamol 500mg one tablet sos after food, drink plenty of water and take rest. If no relief, consult
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Hello. I am 22 years old. Am having pain in my teeth. I guess it's wisdom teeth which is now coming. Today I also had fever due to pain. Suggest me medicines. Thanks.

DHMS (Hons.)
Homeopath, Patna
Hello. I am    22 years old. Am having pain in my teeth. I guess it's wisdom teeth which is now coming. Today I also ...
Hello, rinse your mouth with hot saline water, twice. Tk, homoeo medicine: @ silicia 1000-6 pills, wkly. @ heclalava 200-6 pills, thrice a day. Tk, easily digestible diet tk, care.
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10 Foods That Can Jumpstart Your Metabolism

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
10 Foods That Can Jumpstart Your Metabolism

Foods that elevate your metabolism is a good method of losing fat from the body. Include these foods in your breakfast, lunch and dinner to harness their fat burning power. Try these foods to kick start your metabolism:

  1. Eggs: Eggs are considered to be super foods as they are packed with nutrients. Rich in protein and vitamin D, eggs also help boost your metabolism.
  2. Lean meat: Include lean meats, such as chicken and turkey to your diet as they are rich sources of protein. They are also good sources of iron, the deficiency of which may lead to sluggish metabolism.
  3. Chili peppers: Chili peppers are good sources of 'capsaicin', a component that is known to kick start your metabolism into high gear. You may add chili peppers to your dishes to add some pungent flavor as well.
  4. Water: Dehydration may lead to you to feel sluggish the entire day; thus it is necessary to drink cold water as the body burns calories while warming the water.
  5. Coffee: The caffeine content in coffee is known to stimulate your metabolism.
  6. Beans: Beans are known to contain good amounts of protein and fiber. The fiber in the beans help in promoting satiety and restricts your food cravings. They are also rich in iron, a macronutrient that helps in improving metabolism.
  7. Berries: Berries are rich in antioxidants such as vitamin C that help combat free radical damage in the body. They also contain fiber that promotes healthy digestion.
  8. Chocolate: Chocolate is a good source of magnesium that helps to regulate blood sugar levels in the body. It is also known to stimulate various hormones in the body that burn fat.
  9. Vinegar: Apple cider vinegar is known to regulate blood sugar levels in the body. It also boosts acid production in the stomach, thus promoting healthy digestion and contributing to an increased metabolism.
  10. Cinnamon: Cinnamon is a herb that has certain properties which help in metabolizing carbohydrates in the body, thus increasing your overall calorie burn and kick starting your metabolism.
4512 people found this helpful

My hair losses so many what is the reason I also used dathiri hair oil but its note working. Please give me a suggestion and fix this isssu thank you.

BAMS
Ayurveda, Ambala
My hair losses so many what is the reason I also used dathiri hair oil but its note working. Please give me a suggest...
Dear, These are the causes of hair loss: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution For thick & long hairs & to prevent hair fall follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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My daughter is one month old and she is suffering from loose motion. It almost once in gap of 3 hours. please suggest me how to treat this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
Bit loose stools are normal in kids from 3-8 times a day until the baby is totally active. Only breast feed her. Every 2hrly and then let her burp. Without burping do not let her lie down or sleep.
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My mother was suffering with knee pain from last 2 years. We consulted the doctor in local. They said some infection is happened in the knee because of low blood in body.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother was suffering with knee pain from last 2 years. We consulted the doctor in local. They said some infection ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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5 Reasons Why Homeopathy Should be a Preferred Choice of Treatment

CCH, BHMS, DMLT
Homeopath, Jhansi
5 Reasons Why Homeopathy Should be a Preferred Choice of Treatment

An estimate suggests that about 30% of the Indian population relies solely on the homeopathic treatment for their medical complications. People have witnessed incredible results with homeopathy. The best part of homeopathy is that there are no side effects associated with it, which makes it a much safer form of treatment.

Here are 5 reasons to switch to homeopathic medicine:

  1. There are no side effects: Homeopathic medicines are made from natural substances and so they are non-toxic and free from side effects. They are given to the patient in small doses and so, the healing approach is gentle and gradual. They can also be used by people of all ages and even those in delicate conditions like pregnancy, chronic diseases etc. Even if the wrong medicine is prescribed to the patient, it does not cause much harm to the body.
  2. The remedies are non-invasive: No homeopathic remedy involves surgical procedures or invasive techniques. So, there is absolutely no chance of infection or further complication. The medicines and therapies are also aimed at eliminating the root cause of the disorder instead of just providing temporary relief from the symptoms.
  3. It is an individualized form of treatment: A homeopathic practitioner evaluates the patient's overall health and discusses his problems and expectations before prescribing treatment. All the homeopathic remedies are made with the individual's specific climatic conditions, allergies, stress factors, food habits and lifestyle in mind. Homeopathy also optimizes the immune system and it is equally effective for physical and psychological disorders.
  4. Homeopathic medicines are easily accessible: Homeopathic remedies are available in most places as they are made directly from the abundant natural resources. There are also several alternatives to a medicine depending on the kind of plants and minerals found in a particular region. Moreover, the medicines do not have an expiration date and can be stored for a long period of time, if kept properly.
  5. Homeopathic medicines are not addictive: Once the disease is healed, the person can easily stop using the medicines since they have no addictive property. This is because the active ingredient is used in minute quantity in homeopathic medication. Hence, these remedies are also safe for infants, children, pregnant and breastfeeding women, aged people and people with addiction problems.
3070 people found this helpful

My wife age 38 is suffering with diabetes,thyroid since last 2 years. She taking allopathic medicine. Would you suggest ayervedic medicine

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Dear , let me see the blood reports related Diabetic & Thyroid function test. So that I will suggest the Best Ayurvedic Medicine. OK
1 person found this helpful
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My face is having some marks on it n its not going m fedd up of it n it look bad when I move out of my house so please help me how to get rid of theSe marks n scars.

MBBS
General Physician, Mumbai
My face is having some marks on it n its not going m fedd up of it n it look bad when I move out of my house so pleas...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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What should done for injury spot which remains on body after clearing injury And what should we used to remove acne or spots on face.

BHMS
Homeopath, Faridabad
What should done for injury spot which remains on body after clearing injury
And what should we used to remove acne o...
Hello, Apply Homoeopathic medicine – Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin). Also take Causticum 200 orally twice daily for 4weeks. For acne marks: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
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What are the side effects of antibiotic oflox-z omidazole medicine?

Ear-Nose-Throat (ENT) Specialist,
What are the side effects of antibiotic oflox-z omidazole medicine?
Usually no. But bitter taste+ loose motions in some. So take drugs after food only & take lactobacillus tab-folcovit also.
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Iam a teen age boy now when I was born iam good in colour and fair but now I lost all those fairness. Can I get that all fairness back. Please help me.

BAMS
Ayurveda, Ambala
Iam a teen age boy now when I was born iam good in colour and fair but now I lost all those fairness. Can I get that ...
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.
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I am 55 yr old from last two days having lower back pain, it seems some nerve is pressed, more on movement n getting up from bed.

BPTh/BPT
Physiotherapist, Mumbai
I am 55 yr old from last two days having lower back pain, it seems some nerve is pressed, more on movement n getting ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # change sleeping position. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I am 23 year old. Male and I have a white spot on my right cheek abd in that area there is white hair growth. What should I do?

CCH (Wa.,DC), BHMS
Homeopath,
Hello, seems that you have vitiligo that require proper constitutional homeopathic treatment. Thanks.
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