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Dr. Raksha.n.r

BAMS, PGD ND

Ayurveda, Bangalore

8 Years Experience  ·  100 at clinic
Dr. Raksha.n.r BAMS, PGD ND Ayurveda, Bangalore
8 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha.n.r
Dr. Raksha.n.r is one of the best Ayurvedas in Outer Ring Road, Bangalore. She has over 8 years of experience as a Ayurveda. She has done BAMS, PGD ND . You can consult Dr. Raksha.n.r at Peeyush Ayurveda in Outer Ring Road, Bangalore. Book an appointment online with Dr. Raksha.n.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College, Mysore, - 2009
PGD ND - - 2011
Languages spoken
English

Location

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Peeyush Ayurveda

#57/A, Gurukrupa, 15th main, 14th cross, J.P Nagar 2nd phase. Landmark: Near HP Petrol Pump, Outer Ring RoadBangalore Get Directions
100 at clinic
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I am 27 years old female, am getting very bad dreams, and I feel that they are really happened to me in real and suffering very badly. Pls help me with this.

MBBS
General Physician, Jammu
Bad dreams means your energy level is low and misdirected which adds feeling of isolated, poor thoughts lack of interest in personal life and feeling of weak, a Counselling and healing session can help you to feel thousands time better :)
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Doctor I am going to toilet just after 2-3 minutes of taking lunch. And my lower legs pain so much sometimes Pls help

MD - Homeopathy, BHMS
Homeopath, Lucknow
Dear user, you are suffering from ibs, following homeopathic medicines will be helpful to you, 1-argentum nit 200/4-6 pills thrice a day. 2-trombidium 30/4-6 pills thrice a day. 3-syp dyskoll/ 1 tsf 3 times. Do some yoga in morning. Thanks.
3 people found this helpful
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I'm losing hair and how to increase my hair length. And I have some skin disease like some pimples on my back.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
1 person found this helpful
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I have Psoriasis and now I am taking Ayurveda medicines. Please, tell me which food is good to cure permanently from psoriasis?

MBBS
General Physician, Mumbai
Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
2 people found this helpful
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I am loosing my weight. I tried many proteins and weight gainers but I don't get any good results. Can you please help me with this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
1 person found this helpful
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I feel too much tired and also I do not want to eat what can I do . Please suggest me a medicine for Energy .

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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How can I increase the fairness of my skin? I have a wheatish complexion right now and I am 25 years old.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
1 person found this helpful
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I am 52 year old male weighing 60kgs. Height 5" 7.5. I had been using steroid inhalers for the last 20 years. Can I continue it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Steroid inhalers are very bad for health. And addictive. So start cow ghee 1-1 drop in both nostrils at night time before sleep. And take shwas kuthar ras. Gandhak rasayan and shukti bhasm with honey 2 times a day.
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How Can Ayurveda Help You in 2017

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda, Bangalore
How Can Ayurveda Help You in 2017

A little meet and greet with ayurveda.
The word, ayurveda, translates to'the science of life. It's a holistic science over 5,000 years old that contains a profound body of knowledge used to understand ourselves within the laws of nature.

According to ayurveda, each individual and all of the nature is made up of a certain combination of the five fundamental elements: space, air, fire, water and earth. These elements uniquely design each one of us, creating a distinct blueprint known as our dosha.

Knowing your dosha will help you determine lifestyle choices and the nutritional needs that will benefit you most on the quest to create optimal wellness and beauty.

Eat healthy with ayurveda.

There are many different recipes to quench your taste bud, but ayurveda encourages a seasonal diet and ingredients that balance out the qualities already occurring in nature.

Stay in shape

High fat food eating habits along with sedentary lifestyle results in accumulation of excessive fat which gets deposited in various channels of the body. This condition is usually associated with irregular appetite, hypertension, thyroid, pcod, diabetes and many other metabolic disorders.
Appropriate panchakarma treatments along with specially designed diet helps to mobilize the fat, reduce blood cholesterol, impart mobility to joints, strengthen muscles and refresh the body. A key effect of these treatments is to reach and maintain a healthy weight.

Actually I have a hair fall problem. everyday my hair is falling. I do not knw wt can I want to do pls give me some solutions for stop this falling.

MD - Homeopathy
Homeopath, Aurangabad
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash you may consult me privately on this site check my economical packages on this site.
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Dear sir, I am 28 years old. From last one and half month I am suffering from vertigo and imbalance. doctor said it is due to neck problem because my work is of computer. He advice me to go to physiotherapist. I took 7-8 sitting from physio. He said there is no problem in neck and advice me to do regular exercises. But my vertigo not gone although it is low than starting. Yesterday I go to ent specialist. The doctor advice me not to do any neck exercise. And give me medicine for 20 days. Now I am confused because one doctor advice me to do exercise regularly other advice no exercise. I have no pain in neck. So please advice me what to do. With regards

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
Hi Viney, Do X-ray cervical spine AP & Lat. While working in front of computer for hours together pl note certain thing. 1.Ur eye level should be at the level of top of ur computer screen. Take 10 mins break or do other job after working for 75 mins at a stretch. Frequent blinking of the eye lids to keep the eyes moist. Review after 15 days.
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Hi I am confuse that shall I eat whole grains or nt like whole wheat atta /cornflakes. Also kindly tell how will I loss 3 kg in a month. Foods to take including light exercise at home.Please tell sir .

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
1 person found this helpful
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I am a slim and less weight student (Read -M. Sc.). I want to gain appropriate weight and healthier body, how should I doing this? In market there are so many weight gainer products available, is it wright way to gain?

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Sir I am 18 years old boys and I am suffering from hair fall problem what I have to do ?

BHMS
Homeopath, Surat
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow below mention tips 1. Eat healthy and balanced food like pulses (soyabean is best for hair), egg, green leafy vegetables, fishes, fruits and nuts etc. 2. Drink more water (12 to 15 glasses per day) 3. Avoid stress and anger 4. For prevention of fungal infection in scalp, wash your hair regularly with some good shampoo. You can use conditioner for smoothing of hair quality. 5. Avoid combing of wet hair. 6. Do not share your towel or comb with other people.
1 person found this helpful
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I am getting pain in my back after doing hard workout in the gym pls tell me the solution.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
You should first do warming up exercises and then proceed to stretching and muscle building exercises, this will help you reduce gym injuries.
1 person found this helpful
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Doctor, Some weight gaining powders are available in the market, like nutrigain or some other else. Is these are good to body? Any side effects?

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
You can eat hogh protein diet with mango or banana and can have colustrum capsule daily to improve your metabolism.
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I am getting tired and feeling sleepy very early. Suggest me any medicine to prevent it.

MBBS
General Physician,
Firs of all you must get your blood pressure and blood sugar level checheked up some time you get tiredness and weak due to diabetes or glycosuria consult a doctor near your locality. Maintain your body weight as per your bmr.

I am 19 years old, with almost 5.2 ft height. I want to increase my height, please suggest some facts to get increament?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- tub. -1m / 5 drops in little water only single dose. Revert back after one week with feedback.
2 people found this helpful
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I am suffering from asthma problem from my childhood so please suggest me it's too difficult to take breath at night.

DAA, DNB
Pulmonologist, Bangalore
Hi. I understand your concerns. Asthma is chronic and a common problem causing symptoms. You will need to undergo pulmonary function test which is needed for diagnosis and also to assess severity of asthma based on which treatemnt can be started. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
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