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Dr. Raksha.n.r

BAMS, PGD ND

Ayurveda, Bangalore

8 Years Experience  ·  100 at clinic
Dr. Raksha.n.r BAMS, PGD ND Ayurveda, Bangalore
8 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha.n.r
Dr. Raksha.n.r is one of the best Ayurvedas in Outer Ring Road, Bangalore. She has over 8 years of experience as a Ayurveda. She has done BAMS, PGD ND . You can consult Dr. Raksha.n.r at Peeyush Ayurveda in Outer Ring Road, Bangalore. Book an appointment online with Dr. Raksha.n.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College, Mysore, - 2009
PGD ND - - 2011
Languages spoken
English

Location

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#57/A, Gurukrupa, 15th main, 14th cross, J.P Nagar 2nd phase. Landmark: Near HP Petrol Pump, Outer Ring RoadBangalore Get Directions
100 at clinic
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My back is full of acne and the acne is of red and black colour please tell me some medicine to get rid of it.

BHMS
Homeopath,
My back is full of acne and the acne is of red and black colour please tell me some medicine to get rid of it.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
2 people found this helpful
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Hi I'm Rana. My age is 25. I am suffering hair loss problem after the last 5 years. I will back my hair. Kindly suggest.

BHMS
Homeopath,
Hi I'm Rana. My age is 25. I am suffering hair loss problem after the last 5 years. I will back my hair. Kindly suggest.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of thuja 1000, once in a week. 2) take 5 drops of homoeopathic acid flour 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic kali sulph 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture jaborandi q, 30 drops, twice daily, after meals, in a cup of water.
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My husband has hypersexual. Sexual relationship with other women. He is diabetic. Also the habit of calling ladies and speak for a long time. He is not take interest in sex with me. Please give me an advice for my problem. I am totally fedup. Please help me.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
My husband has hypersexual. Sexual relationship with other women. He is diabetic. Also the habit of calling ladies an...
Two options in your problem is solved one is when he stay in house you expose sexual impulsess and cald for sex and do fore play and hand job second is mastrubation. You do it may be succesful or not contact again.
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I am overweight and I hv pains a lot. I can not walk due to pain in back and legs. Pls help. As severe pain in neck back and lower centre of back. But allopathy does not suits to me. As my stomach get pain.

BHMS
Homeopath, Sindhudurg
I am overweight and I hv pains a lot.
I can not walk due to pain in back and legs.
Pls help. As severe pain in neck b...
homoepathic treatment phyto berry Q 30drops 2times mag phos 6x 4pills 3times calc fluor 6x 4pills 3times iar backache 20drops 3times muscuheal oil twice daily
1 person found this helpful
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Have a problem with stomach cause of the food I had taken Please tell me of a medicine.

BAMS
Ayurveda, Ambala
Have a problem with stomach cause of the food I had taken
Please tell me of a medicine.
To increase digestion power you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion. • Eat one fruit before one hour of taking meal. Eat an apple daily. • Do running and jogging exercise daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.
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What to do for liver, kidney, intestinal detoxification? How to cure and where? Kindly refer if any person in Coimbatore.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
What to do for liver, kidney, intestinal detoxification? How to cure and where? Kindly refer if any person in Coimbat...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 10 gm of HARIDRA KHAND after meals…. C) take 2-2 tablets of arogyavardhini vati and chandraprabha vati after meals, D) take 30 ml of aloevera juice along with 30ml of lukewarm water. Do all things for 30 days. It gives you good result. Consult to me for further suggestion. THANKS.
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I'm not getting sleep all the night. Daily I'm trying to sleep at 11 but I'm getting sleep at 2 mid nyt. Please give me a suggestion.

MD, MBBS
General Physician, Bangalore
I'm not getting sleep all the night. Daily I'm trying to sleep at 11 but I'm getting sleep at 2 mid nyt. Please give ...
You have to avoid hot beverages before going to bed, you have to avoid tv, mobile at night, do yoga and meditation.
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Is it safe to have green coffee capsules as a fat burner. M a regular gym goer will it help me burning fat or shall I go with normal black coffee.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is it safe to have green coffee capsules as a fat burner. M a regular gym goer will it help me burning fat or shall I...
green coffee is believed to help weight reduction but i would suggest regular exercise and diet modification
1 person found this helpful
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Hello, just want to know if a girl is getting her periods regularly is that any chances signs even then she'll get her pregnancy chance? I meant is she said that she is pregnant even when she getting her periods regularly?

BHMS
Homeopath, Rudrapur
No if periods are regular than no chances here. But not the next period if regular for three months there is no chances.
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I am 24 years old after sezrian delivery my weight is 65 kg and my tummy looks very big I have tried many ideas To rid out with that but no effects please tell me what should I do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 24 years old after sezrian delivery my weight is 65 kg and my tummy looks very big I have  tried many ideas To r...
- there is excess fat deposited during pregnancy in the tummy. If you continue exclusive breastfeeding to your baby, it will burn that fat very fast. Also muscles of the tummy gets lax because of the growing fetus. To increase the tone of these abdominal muscles, you need to start brisk walk or jogging daily for 4-5 km and increase your protein intake. This will burn fat very fast reduce the size of your tummy. Also one can do exercises like sit-ups.
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Sir, my anty (Mother in law) age - 32, when she passing the urine in morning there is little drops of blood coming after urine. It is being happening since last 1 month. She is feeling so tiredness in body, tiredness in legs and feeling dizziness etc. Request you to please guide me for her treatment.

MBBS
General Physician, Jalgaon
Sir, my anty (Mother in law) age - 32, when she passing the urine in morning there is little drops of blood coming af...
Please Give her Plenty of water daily Tab pyridium 10 1... 1 Tab dompan sr 5 1 on empty stomach Tab levomac 10 1... 1 Sy citralka 2 tsf three times a day with water Urine will turn red colored with these medicines so please don't worry If not relived Do usg abdomen and urine routine examination Send me report on Lybrate.
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I have back pain in last 3 months, I am 36 years old , have if got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain in last 3 months, I am 36 years old , have if got any relief. What should I do now?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 24 year old I am migraine patient I try all the doctor medicine but not well. What should I do? please give me advice.

MBBS
General Physician, Delhi
First thing is, you need to reduce your smoking and caffiene intake. When you are having an attack of migraine, you should take tab, sumatriptan 50mg. And you should take tab. Amitriptylline 25 mg at night daily and tab. Calcium 500mg once daily.
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I had knee pains. My age is of 50. Is there any treatment oradicines for it. I am a business man.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I had knee pains. My age is of 50. Is there any treatment oradicines for it. I am a business man.
considering your age & profession your knee pain may be due to osteoporosis. massage with hot sesame oil for 10 to 15 min 2 times a days after massage give hot fomentation for 5 min. improve diet . do light stretching exercise daily. start milk + 2 spoon cow ghee on empty stomach, dry fruits will help you , like akrod & badam(almond). start Ayurvedic calcium suppliment to strenghten joint . dry khajur is good source of calcium.
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MDS
Dentist, Mumbai
Soft drinks, cordials and fruit juices should be consumed in a limited quantity because they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).
3 people found this helpful

I have heard that having protein rich foods may help in restricting hair fall, please if I may know some of them being easily available and are cheap.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have heard that having protein rich foods may help in restricting hair fall, please if I may know some of them bein...
Your hair is pretty much pure protein. So if you don't eat enough for both your muscles and hair, you'll have bulging biceps—but a bald head. And even if you do hang onto your hair, eating too little protein can turn it gray. Eat a diet rich in high-quality, naturally occurring protein. Wait, you're a veg or a vegan? No worries. As any good meatless eater knows, protein abounds in more than just animal sources. The foods to eat: Greek yogurt, egg yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey.
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Hi I am 20 years old. I regularly have my periods but I bleed very little during periods. I have a chronic pain in my lower abdomen and back. Please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi I am 20 years old. I regularly have my periods but I bleed very little during periods. I have a chronic pain in my...
Such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Treatmet home remedies Aloe Vera Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: Do not use this remedy during your periods Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. ? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. ? You can also take turmeric in supplement form; consult your doctor for proper dosage A combination of dried mint and honey serves as a good Ayurvedic remedy for irregular menstrual periods. It also helps ease menstrual cramps. 1. Simply consume one teaspoon of dried mint powder mixed with one teaspoon of honey. Repeat three times a day for several weeks For treatment consult privately, any queries inform me?
2 people found this helpful
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I am loosing hair quickly. Since I am trying many shampoo and medicines but its not working. As shampoo I am trying the Kesh King Shampoo and Hair oil.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am loosing hair quickly. Since I am trying many shampoo and medicines but its not working. As shampoo I am trying t...
According to ayurveda, when pitta (hot property of the body) increased in the body it leads to hair problems. And there things also necessary to keep in mind while treatment of hair problem:- 1. Poor nutritional level (lack of vitamins, minerals etc) 2. Stress and anger. For overcome this hair problem. 1. Take more green leafy vegetables which are easy to digest and contains vitamins, minerals etc. 2. Don't take fast food, junk food, oily food, spicy food, chinese, panjabi, potato, rice, heavy food etc which disturbs digestive system. 3. Manage streets and anger. It is most necessary. 4. Take a glass of milk two times in a day. 5. Morning walk / yoga asana / pranayama like shitali, shitkari etc/ deep breathing exercise / walking for an hour 5 days in a week. Regular do these. 6. Drink water 3 litres per day. It helps in absorption of nutrients in the abdomen. 7. Don't take opposite diets like milk and carrots, milk and sour fruits etc. 8. Don't suppress natural urges like urine, stool etc. 9. Avoid constipation. Take one spoon ghee in a glass of milk at night time for stool problem. 10. Don't use chemical base hair products. Always use herbal base hair products.
3 people found this helpful
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I sleep less. I don't know the reason. Once I have woken up its very hard for me to sleep again. On a daily basis I sleep hardly 3-4 hrs. Help.

MBBS
General Physician, Hyderabad
I sleep less. I don't know the reason. Once I have woken up its very hard for me to sleep again. On a daily basis I s...
Hi lybrate-user, Try to keep to a regular timing for going to bed*Avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. Prefer fruits and green vegetables. Fix daily work schedule and be busy with your work. Don’t keep pending problems in mind. Note down the points and leave them for next day’s action. Don’t do stimulating mental work or keep watching TV which can keep your mind agitated or active. This will not allow you to sleep. LCD screen will also have adverse effect. Day’s physical exercise makes you tired and induces sleep. *A warm bath in the evening will also be helpful. Low volume music also induces sleep. Keep your bed room neat, dark and cool. You may cover your eyes with bed sheet. *Drink plenty of water during the day rather than toward bedtime. Don’t have stimulating drinks like tea or coffee. Drinking a glass of milk before going to bed is fine. If not releived of your problem revert me back ill help you as apart from doctor I have 10 years experience in Yoga and meditation. Tc.
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