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Dr. Raksha.n.r

BAMS, PGD ND

Ayurveda, Bangalore

7 Years Experience  ·  100 at clinic
Dr. Raksha.n.r BAMS, PGD ND Ayurveda, Bangalore
7 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha.n.r
Dr. Raksha.n.r is one of the best Ayurvedas in Outer Ring Road, Bangalore. She has over 7 years of experience as a Ayurveda. She has done BAMS, PGD ND. You can consult Dr. Raksha.n.r at Peeyush Ayurveda in Outer Ring Road, Bangalore. Book an appointment online with Dr. Raksha.n.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government Ayurvedic Medical College, Mysore, - 2009
PGD ND - - 2011
Languages spoken
English

Location

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#57/A, Gurukrupa, 15th main, 14th cross, J.P Nagar 2nd phase. Landmark: Near HP Petrol Pump, Outer Ring RoadBangalore Get Directions
100 at clinic
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I am having knee knock, buy I m sad because of it, my wish is to join the defence so please doctor please give me a solution

BPTh/BPT
Physiotherapist
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I am having knee knock, buy I m sad because of it, my wish is to join the defence so please doctor please give me a s...
Hi the best way to correct knock knees in adults is to strengthen the knee by doing a series of exercises. Various types of exercises can be done to strengthen the knees including seated quadriceps contraction, leg strengthening exercises and hamstring curls. If you have tried exercise then you can go for corrective surgery.

I am getting pimples kind of over my body. It irritates so much it turns white color as skin gets dry.

MD(EH)/AM/Accupressure
Acupressurist
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I am getting pimples kind of over my body. It irritates so much it turns white color as skin gets dry.
Take ant. Crud first for one week for three days and revert back with the results for further treatment.

I am 25 years old. I do regularly masturbate last 5years. Now small white substance present in my sperm. Now I want to know what is the small substance. Also suffering backbone pain, frequent urine, memory loss, testicle pain, sometime penis pain, joint pain, nausea, low fever. Now what I do. please suggest me.

MBBS
General Physician
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I am 25 years old. I do regularly masturbate last 5years. Now small white substance present in my sperm. Now I want t...
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem like erectile dysfunction,premature ejaculation,testicular pain, decrease sperm count.etc 4.Consult sexologist for further advice

I have gum bleeding problem and sometimes while brushing they start bleeding . What should I do for it ?

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Proper scaling and polishing done by a local dentist, brush your teeth twice daily, use a paste like Colgate pro gum for Gum care, use Rexidin mouthwashes, regular dental floss. You can also use Gumex gum astringent on the area that bleeds

I am suffering from dry cough for the at least 3 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done.

MBBS
General Physician
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I am suffering from dry cough for the at least 3 weeks and I have chest pain whenever I cough hard. Can you suggest w...
dry cough takes time to settle.do steam inhalation and warm saline gargles.take cough sedatives,use household remedies like ginger tea.avoid cold food articles.

I am continuously loosing my hairs of my face, I think I am suffering from alopecia what should I do for this which is easy and simple.

Vaidya Visharad
Ayurveda
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I am continuously loosing my hairs of my face, I think I am suffering from alopecia what should I do for this which i...
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to maintain your healthy hair. However, eating a steak every day isn’t going to help you. High-fat diets will result in increased testosterone levels, which has been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.

Hi All, I have accident marks in face how I can remove that marks> Please suggest me any cream.

BHMS
Homeopath
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Hi All,
I have accident marks in face how I can remove that marks> Please suggest me any cream.
Hello, Apply Homoeopathic medicine – Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin). Also take Causticum 200 orally twice daily for 4 weeks.

How Can I quit my 10 yrs. Habit of taking Alprazolam' in Daily-Basis, when I lost job, I'suffered' from'Depression' and'No sleep condition which made me a'Habitual''Alprazolam-take (10 mg/Day-in stat'Dosage'-,I mean 10tabs of 1 mg each'Tabs' taking as'stat' dosage.)-- then I started'self - belief' of'Taking Alprazolam' in'Reduced''Dosage' by'Tapering' the daily dosage. Though, I had IBS' problem and I knew that'Alprazolam' have the ability of curing IBS, it also led me to'take''Alprazolam' Anyway, Right Now I'm taking Alprazolam 0. 50mgx4tabs=2 mg' in combination with'Melatoin' 3 mg (Brand-stresnil 0.50 mg of' Aristo Pharma.) with full strength of Amitriptyline AND chlordiazepoxide two (2) tabs stat (Brand-Amixide) at night before go to bed. Now I feel stress and Anxiety-sleep sleep at Night (from 11: 30 P to 5: 30 A and have no IBS-problem and getting good amount of'energy' for the next day to'work' with my fullest'Potential' But, I myself tried very much of'quitting' these'Medications' but, once I tried the same for consecutive two to 4 days, I just have the same'No sleep at Night and full day disturbed with'Anxiety' and'Depression' and ultimately could not concentrate in my work-place, that's why I'm still not able to'QUIT' these'Medications' at'Night' only. Please tell me'what' are the way to quit and keep myself'stress-free day with full energy, and'Rest full nights Please also advise me -what are the probable'side-effects and'Adverse reaction in future. P. S:-- I'm married for last 10 yrs. And have a'Happy- Married-life with our 1 (One)'Daughter' of 7 yrs. Aged. And I, myself is running-through 44 yrs. Hope, I'll get a satisfactory answer from your end soon. Thank you very much.

DHMS (Hons.)
Homeopath
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How Can I quit my 10 yrs. Habit of taking Alprazolam' in Daily-Basis, when I lost job, I'suffered' from'Depression' a...
Hi, would you not like to go through natural recourse for your problem. Tk, pleny of water to eliminate toxins & regulate metabolism. Go for a brisk walk in d morning to restore blood circulation to nourish your body. Go for meditation to inhale plenty of oxygen to calm down your nerve to reduce your stress, anxiety & depression in order to ease your problem play, badminton in d night your diet b easily digestible, simple on time. Homoeo medicine: @ coffea cruda 30-6 pills, thrice. @ five phos 6x-4 tabs, thrice with lukewarm water. @ passifloraq 20- drops, 1/2 an hr before bed time with 2 tsfl of water. Go, for cycling, jogging, swimming. Avoid, caffiene, nicotine, alcohol, junk food. Tk, care.

My height us 6 feet and my weight is so loose why should I do so my weight is grow up.

DHMS (Hons.)
Homeopath
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My height us 6 feet and my weight is so loose why should I do so my weight is grow up.
Hello, Go for meditation.* * take,plenty of water to eliminate toxins. * take, butter in your breakfast. * Take, banana with warm milk in the morning. * Tke ghee in lunch * Tk, soybeen,rajma, apples,carrots, papaya,cheese,milk,almond,walnuts,spinach,pumpkin **Homoeo-medicine. @ Ashawagandha Q 10 drops,thrice a day with little water.. All the best.

My brother is 14 years old. He told daily head ache. Some body says no strength in his body. For what reason and how to cure?

MBBS
General Physician
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My brother is 14 years old. He told daily head ache. Some body says no strength in his body. For what reason and how ...
1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist

Hi am suffering from Cold & throat pain can you suggest some remedy for this please its too paining in throat.

MD - Homeopathy, BHMS
Homeopath
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Hi am suffering from Cold & throat pain can you suggest some remedy for this please its too paining in throat.
Drink warm water, avoid cold. If you can text your symptoms we can suggest a good homeopathic remedy.

Dear Doctor, If one's weight is reduced due to stress or anxiety or depression, the HDL will decrease and LDL will increases. Is it the truth?

MBBS, DPM
Psychiatrist
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Dear Doctor, If one's weight is reduced due to stress or anxiety or depression, the HDL will decrease and LDL will in...
Dear, You seem to be having many medical questions because you are suffering from either generalized anxiety disorder or somatisation or somatoform disorder or eating disorder or other psychiatric disorder. Please stop reading all about the various changes in anxiety and stress and project it on yourself. Normal stress is managed by release of stress hormones by the body to cope up with it. They are NORMAL, beneficial way of dealing with stress. The above disorders are abnormal release of stress hormones and its effect on many bodily functions including HDL and LDL metabolism. The above disorders are NOT diagnosed by blood tests. Please consult a psychiatrist and take treatment both as tablets and as talk therapy.

If you are diagnosed with “pre-diabetes,” can you eat right and exercise enough for it to go away?

MD - Medicine, MBBS
General Physician
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If you are diagnosed with “pre-diabetes,” can you eat right and exercise enough for it to go away?
Without intervention, 25-40% prediabetes are likely to become type 2 diabetes in 10 years or less. If you have prediabetes, the long-term damage of diabetes — especially to your heart and circulatory system — may already be starting. With healthy lifestyle changes — such as eating healthy foods, including physical activity in your daily routine and maintaining a healthy weight — you may be able to bring your blood sugar level back to normal. If you can lose weight by 3-4 kg, you may come back to normal from prediabetes.

Whatever I eat or drink I am vomiting. Can I know what can be the reason for this? Even my stomach is giving pain round the navel. Feeling very weak. Please do help me out.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Whatever I eat or drink I am vomiting. Can I know what can be the reason for this? Even my stomach is giving pain rou...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.

I m very thin and I eat a lot but still thin. How to gain fat in 1 or 2 month. Any good medicine?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I m very thin and I eat a lot but still thin. How to gain fat in 1 or 2 month. Any good medicine?
Gaining weight is not a single day process.Follow these.To get proper weight Eat food more frequently.Take extra amount of food than before.Avoid fast foods as far possible.Add cream with tea/coffee.Take ghee,cream,cutter,cheese with food.Eat lots of fruits,dense vegetables.Use refined foods.Eat more protein.Use extra oil in cooking.Use weight gainer supplement.Use nuts,seeds more.No water just before or during meals.Quality sleep and stress free life.Do muscle building exercise to gain weight and proper body shape.These gonna help you.

A few drops of blood is coming out through my cousins urine and there's bit of strain in the penis as well. Legs are also hurting and abdominal is also hurting.

MD - Homeopathy, BHMS
Homeopath
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A few drops of blood is coming out through my cousins urine and there's bit of strain in the penis as well. Legs are ...
Hello, Your friend most might be suffering from urinary tract infection or urinary stone. A proper diagnosis is required for treatment. It is advisable that he should consult a homoeopathic physician immediately for diagnosis and treatment. Regards.

I am 16 years male. In afternoon I was sleeping. Suddenly after 1 hour my penis starts aching. I went to the bathroom and saw that it was white sperm. Is it dangerous.

MBBS
General Physician
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I am 16 years male. In afternoon I was sleeping. Suddenly after 1 hour my penis starts aching. I went to the bathroom...
It may be spermatorrhoea and is a normal phenomenon,but if it is frequent you have to consult doctor

She is 31 weeks 3 days pregnant and having problem in foetus. Foetus have grossly dilated foetal urinary bladder noted. Two dilated linear sonolucent area seen around urinary bladder. What is the next step to do?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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She is 31 weeks 3 days pregnant and having problem in foetus. Foetus have grossly dilated foetal urinary bladder note...
Hello, if the pelvicalyceal diameter is less than 10 mm still then weekly sonographic follow up is advised. Aim should be to continue pregnancy till 34 weeks at least.

I am loosing my hairs continuously, what should I do?

BHMS
Homeopath
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I am loosing my hairs continuously, what should I do?
Check your thyroid levels first. If it is normal then check how is it diet if it is lacking in protein eat 4almond daily. Take trioffer 2 tabtds, silica 6x4tabtds.

My mother have problem of cervical spondylolysis. so we did major operation still problem is there. what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1.Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. 2.Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. 3.Avoid physical and mental exertion... 4.Get a good night’s sleep. 5.Have regular, gentle body massage with lukewarm sesame oil. 6.Dhanurasan and Ujjai Pranayam are highly recommended for cervical pains. 7.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 8.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 9.Take 1 tsf triphala churna daily....n practice yoga daily twice..
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