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Dr. Raksha.n.r

BAMS, PGD ND

Ayurveda, Bangalore

8 Years Experience  ·  100 at clinic
Dr. Raksha.n.r BAMS, PGD ND Ayurveda, Bangalore
8 Years Experience  ·  100 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha.n.r
Dr. Raksha.n.r is one of the best Ayurvedas in Outer Ring Road, Bangalore. She has over 8 years of experience as a Ayurveda. She has done BAMS, PGD ND . You can consult Dr. Raksha.n.r at Peeyush Ayurveda in Outer Ring Road, Bangalore. Book an appointment online with Dr. Raksha.n.r and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College, Mysore, - 2009
PGD ND - - 2011
Languages spoken
English

Location

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#57/A, Gurukrupa, 15th main, 14th cross, J.P Nagar 2nd phase. Landmark: Near HP Petrol Pump, Outer Ring RoadBangalore Get Directions
100 at clinic
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I am a 28 year male. Weighing around 80 kgs. I really need to wake up at 3 am. How can I do that without disturbing my sound sleep? Also I use to go for an one hour sleep after 6 is it fine for my health? I Would really like to know the time I have to go for sleep so that I could wake up at 3 without any problem. But at some days I used to have an 8 hour sleep but when I wake up I feel I haven't got the enough sleep. Could your please help me? Thank you.

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
I am a 28 year male. Weighing around 80 kgs. I really need to wake up at 3 am. How can I do that without disturbing m...
It seems that you have odd working hours. Whenever you have odd working hours, the sleep pattern is disturbed and one suffer from the famous so-called insomnia that is inability to get proper sleep. To have a good healthy life one needs 8 hour sleep and if there is any break for lack of proper sleep one feels dizzy or weak the whole day and it definitely affects health. I advise that whenever you come back from your duty, just lie down on the bed and take full rest if you get into sleep you allow your body to go into sleep make your mobile switched off, there shouldn't be any sound around and make feel as if it is night. This will adjust your sleep cycle and you will feel relaxed after the sleep. Try this. Avoid sleep inducing medication.
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I have hair falling from one month. What is the problem? How is treatment this problem? Please suggestions me.

MD - Dermatology
Dermatologist, Pathanamthitta
I have hair falling from one month. What is the problem? How is treatment this problem? Please suggestions me.
Ur problem shud be androgenetic alopecia if not otherwise. Do a few tests and get back to me. Hb. Tft.
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My cousin was severely suffering from the mouth wounds and he was getting that repeatedly. So please advice some medicine to completely get rid of it.

BDS
Dentist, Howrah
My cousin was severely suffering from the mouth wounds and he was getting that repeatedly. So please advice some medi...
It might be because of poor oral hygiene or deficiency of Vitamin B. Better consult to local dentist (Better MDS-Oral Medicine). Till then you can use salted hot water mouth rinses.
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Hello Dr. saab last kafi tym se almost last manth se muh me chhale ho rhe hai. Muh ke andar ka hissa aur gale tak bilkul paka hua hai lal .medicine lene kuch dino k thik ho jata hai 2 ya 3 din baad fir se ho jaate hai. Tounge me itna nahi chhala but andar ki taraf jahn se niglte hai khana wo area jyada paka hua hai. Thanks.

BDS
Dentist, Ghaziabad
Hello Dr. saab last kafi tym se almost last manth se muh me chhale ho rhe hai. Muh ke andar ka hissa aur gale tak bil...
Vo tonsils hain. Aap thanda lena bilkul band kar dein. Garam paani mein namak daalkar garare karein din mein 2 se 4 baar. Jab theek ho jayein tab thanda le sakte hain after 1 week. Rexidin-M gel lagayein chale par din mein 2-3 baar ICPA ka Coolora mouthwash karein subah shaam for 1 week.
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On my face 3 month ago there are more pimples occur. I take homeopathic treatment and I am fine now. But on my face some dark spot are remain. Can you tell me some solution or any type of treatment or any cream. First of all I am telling you that my skin is not support oily substances. So please give me the best solution.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
On my face 3 month ago there are more pimples occur. I take homeopathic treatment and I am fine now. But on my face s...
U can use face packs to remove spots eat a balanced diet drink water do exercises for more tips contact me.
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I am 23 years old male I have got dark circle under my eye because I am call center employee I have work infant of computer 8 hrs so please answer me How can I remove / reduce the dark circles under my eyes?

BHMS
Homeopath, Agra
I am 23 years old male I have got dark circle under my eye because I am call center employee I have work infant of co...
Take berberis aquifolium q, 10 drops 3 times daily, for 1 week then revert me. If you want permanent homoeopathic cure, then consult me.
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Hi, I am suffering from itching problem in my private part and its getting red and when ever I use anything to clean my hairs then after that there little pimples types it gets.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi, I am suffering from itching problem in my private part and its getting red and when ever I use anything to clean ...
Hello- itching in private region is a kind of fungal infestation found in over weight persons. It occurs due to excess of sweating may occur due to tight clothing. It may or may not be associated with itching and scaling. 1) maintain proper hygiene, wear loose clothes and inner wares. 2) mob the area with wet cotton and apply neem tail twice a day. 3) you can also apply masoor dal powder with milk as a paste in the affected area. 4) applying tulsi (basil leaves) extract in affected area also responds quickly. 5) treat your digestion problem if having.
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My hair is so much fall. How to do reduce hair fall? Which shampoo, oil to be used pls suggest!

BHMS, DEMS
Homeopath, Pune
My hair is so much fall. How to do reduce hair fall? Which shampoo, oil to be used pls suggest!
Hello. Hair fall is becoz of Thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss. Take homeopathic treatment for complete cure. As long as follow this tips: 1.Hair Oil Massage. The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. 2. Take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo. 3.Treat hair loss naturally by eating more vitamins and supplements, and minerals for hair loss, such as Vitamin C, Biotin, Niacin, Iron and Zinc. If you cannot get these nutrients in the foods you eat, try vitamins for hair growth. 4. Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential vitamins for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. 5.The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen that strengthens the capillaries that supply the hair shafts. 6. Apply aloe vera gel or juice onto the scalp. Leave it on for a few hours and then wash it off with lukewarm water. Repeat the process three to four times a week. For better result consult me.
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I have fever from 1 week. what can I do, I had done all check up but nothing happened?

MBBS
General Physician, Mumbai
I have fever from 1 week. what can I do, I had done all check up but nothing happened?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest and if possible tell us your reports findings
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HiMy age is 45. I am saying that from last 4 days I am suffering from hand vein pain. My pressure is below 100. When I am trying to sleep my hand started paining. Sir/mam how to stop it and how to flow the blood again and how to cure the vein pain?

MD - Homeopathy, BHMS
Homeopath, Lucknow
HiMy age is 45. I am saying that from last 4 days I am suffering from hand vein pain. My pressure is below 100. When ...
Dear user, pain in hand may be due to phlebitis or myositis or tendinosis, first we have to rule out the problem, so please consult to a doctor near you and investigate the problem inside hand, for pain relief you may use following homeopathic medicines. 1-r-1 drop (reckweg) 15 drops 3 thrice daily. 2-alumina 30/ 4-6 pills thrice daily. 3-aconite nap 30/4-6 pills thrice daily. Do follow up after 2 weeks with all the investigation and inspection. Thanks.
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My friend has a lump in uppermost left side of testicle. As he recently discovered it a few days back and seem little worried. Its appearance is like a boil but from inside the skin, its not very painful tho. please suggest what should be the best way to cure it.

MS
General Surgeon, Mumbai
You might have varicocele. For it cdvl tech as described in varicoceleindia. Com gives best results. You can consult me.
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I am suffering from hair fall since 3 years. I tried many medicines but am failed. Advise me a treatment to regrow my fallen hair and made them thicker and stronger.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from hair fall since 3 years. I tried many medicines but am failed. Advise me a treatment to regrow my...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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My age is 20 and my hair is turning white, how can I stop it? And suggest me to turn the white hair black.

Trichologist
Dermatologist, Mumbai
My age is 20 and my hair is turning white, how can I stop it? And suggest me to turn the white hair black.
Premature greying is greying of hair before the age of 30 yr.There are various reasons involved in it.Genetic,stress.nutritional deficiency,thyroid problem are few of it.It is important to check extent of greying and the causative reason. Treatment is available. Consult Trichologist
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Hello sir/maam, I'm 24 years old and I've gotta lot a pimples on my face for last few years and every time I shaved my beard it get more and more. Pls suggest me some prescription or anything else to get me rid of these pimples.

BSc
Ayurveda, Ujjain
Hello sir/maam, I'm 24 years old and I've gotta lot a pimples on my face for last few years and every time I shaved m...
To stop pimples change food habites. Avoid too oily, ghee,prepretions, spacy,fast, junck foods. Do arobic excersices, yoga,pranayam, will help. Wash face with keva aloe face wash dry than apply keva nourishing cream morning end night. Steaming will also help. For a month than consult me. Dr. Tare.
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I am 25.For the last 15 days, i've experienced some pain in my balls while sleeping. I happened twice .somebody please give some advice.

MD - General Medicine
General Physician, Gandhinagar
I am 25.For the last 15 days, i've experienced some pain in my balls while sleeping. I happened twice .somebody pleas...
Hi lybrate-user. Scrotal pain can be due to certain reasons and it can be more worse if not treated. It will be great helpful if you can provide me more information reagrding it. If pain worsens then my advise will be to see a surgeon near by as soon as possible. Thank you.
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I need to maintain body fit. My weight is 53 now. But stil I luk fat. I dnt hav upper body. But my thighs & leg luk so fat. Regularly im gng for walking, exercises. Keeping my diet gud. Stil im nt able to maintain fitness.

Vaidya Visharad
Ayurveda, Narnaul
I need to maintain body fit. My weight is 53 now. But stil I luk fat. I dnt hav upper body. But my thighs & leg luk s...
Gentian is a root used to increase appetite and helps absorb the food more effectively. It contains glycosides and amarogentin that stimulates hunger pangs. It’s a bitter herb that also increases the production of saliva.
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Hii I am vikas my hight is 5 fut 2 inch and my age 20 now how can increase my hight plss suggest me better medicine or idea.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hii I am vikas my hight is 5 fut 2 inch and my age 20 now how can increase my hight plss suggest me better medicine o...
Drinking of cow milk empty stomach twice in day with streching pulls up few aasan and Ayurved medication will work consult privetly for more details or see package for height increasement.
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Im 24 years old. Im suffering from belly fat. I have used many medicines and did hard exercises. But I could not find any results. Please suggest some solution for this problem.

MSc
Dietitian/Nutritionist, Chandigarh
Im 24 years old. Im suffering from belly fat. I have used many medicines and did hard exercises. But I could not find...
Hi if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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I have cold and cough from last two weeks. I am taking medicines for this but this results in blockage of cold which create headache and ear pain.

MBBS
General Physician,
You may be having allergic bronchitis or acute pharyngitis do warm saline gargle regularly have homemade freshly prepared lemon juice which is rich in vitamin c thereby increasing your body autoimmune system which prevents infection. You can have a tab cetrezine as and when required. It will be alright.
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