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Dr. Raksha Alva

Physiotherapist, Bangalore

Dr. Raksha Alva Physiotherapist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha Alva
Dr. Raksha Alva is a trusted Physiotherapist in HAL, Bangalore. You can meet Dr. Raksha Alva personally at Cloud 7 Healthcare Multi Speciality and Diagonstics in HAL, Bangalore. You can book an instant appointment online with Dr. Raksha Alva on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#3155, Srinivasan Towers, HAL 2nd stage, Indiranagar. Landmark: Opposite ESI Hospital, Bangalore Get Directions
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I am diabetic from last 15 years. Now I suffering from frozen shoulder due to which I cannot sleep in night. please suggest any medicine or exercise to overcome it.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am diabetic from last 15 years. Now I suffering from frozen shoulder due to which I cannot sleep in night. please s...
You should take acupressure therapy and take biochemic kali phos 12x + nat sulph 12x, 4 tab each thrice a day with warm water and take it for 5 days
1 person found this helpful
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I'm 19 years old and I have pain in my right hand whenever I use mobile or write something. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please specify which part of hand is getting affected, it will be useful if you can send a pic. Also tell me apart from pain, are there any s/s of inflammation or infection like swelling, skin redness, local warmth etc as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
80 people found this helpful
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My 23 year old son is having a severe neck pain (with shoulder and back pain) since last night as he had a very rigorous travel by flight. It seems he slept with a wrong posture for an hour because of which all this started. Doctor kindly suggest some safe way out since he has 9 hours of work which he cannot neglect He is also having dizziness. Thankingyou.

BPT, BPTh/BPT
Physiotherapist, Lucknow
My 23 year old son is having a severe neck pain (with shoulder and back pain) since last night as he had a very rigor...
Contact orthopaedic surgeon or physiotherapist neary as soon as possible for maximum releif. Improve posture. Start hot saline fomentation followed by volini gel and neck exercises under supervision of expert physiotherapist. Use pillow in side lying.
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I am 26 years old from noida. I am suffering from legs pains. sometime is untolerate able pain for me. I dn't understand for what reason that pain come. Please tell me what should I do. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 years old from noida. I am suffering from legs pains. sometime is untolerate able pain for me. I dn't underst...
Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day.
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I am suffering from back pain from past 6 years. I had consulted many doctors in the city. When I bend my back spinal was not able to bent, please suggest me the remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from past 6 years. I had consulted many doctors in the city. When I bend my back spinal...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I m 22 years old I have right side lower backache since 8 months. Which might be due excessive sport. I have taken physiotherapy for 2 months but It is not relieved. So what should I do now?

Diploma in Rehabilitation (Physiotherapy)
Physiotherapist, Lucknow
I m 22 years old I have right side lower backache since 8 months. Which might be due excessive sport. I have taken ph...
1-may be you have hot fomentation 2-use a lumbo sacral belt 3-avoid forward bending across 30* 4-correct the bad posture and 5-hip strengthening exercises regularly.
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She is in stress, due to this she feel pain in legs ,Head, feeling very tired every time Please tell me what I do for her.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
She is in stress, due to this she feel pain in legs ,Head, feeling very tired every time
Please tell me what I do for...
Good morning my Lybrate user. U take a medicine. Rhus Tox - 30/ 2-3 drops TDSAC and Ferum Phos - 3X/ 4 tabs TDSAC just chowing.
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I am 23 year old female, I have been gaining weight at a very fast pace, I have gained almost 20 kgs in past 4 months, I got a thyroid test also. I do not have thyroid, I do not know what possible reason there is, in addition to it I have joint pain and as the day progresses I have shortness of breath, I am feeling tired all the time, I am less energetic as compared to before, recently I have seen swelling in my feet at the end of day. Kindly consult as to what I could possibly have.

BHMS
Homeopath, Gurgaon
I am 23 year old female, I have been gaining weight at a very fast pace, I have gained almost 20 kgs in past 4 months...
Hi in your case there can be metabolism issues. These generally happen because of faulty life style. You can consult me to discuss so that we can come to a conclusion about the possible reason for this. Also only then we'll be able to figure out some treatment for it too. Thanks.
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I have a back pain when I ride the bike continuously it will hurt me more what r the precocious should be taken tobavoid back pain.

BHMS
Homeopath, Faridabad
I have a back pain when I ride the bike continuously it will hurt me more what r the precocious should be taken tobav...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I have backpain doc. I used many medicines but they are useless. I have only 20 years. please give me a right solution to overcome this backpain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have backpain doc. I used many medicines but they are useless. I have only 20 years. please give me a right solutio...
Do stretching exercise if it work then ok otherwise tk physiotherapy treatment for 7 days. Avoid long sitting and toward bending.
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Hi I am 28 year old and I have some issues in my back I take some medicine from my doctor but still is not comfort to me.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Hi I am 28 year old and I have some issues in my back I take some medicine from my doctor but still is not comfort to...
For back pain there are best homoeopathic medicines which solve the problem permanently. You have to take medicines internally. It's not pain killers like allopathic medicine which gives only a temporary solution. No side effects in homoeopathic medicines. 100% rapid and permanent results. While taking homoeopathic medicines you must avoid coffee and soft drinks. Homoeopathic medicine like colocynth, mag phos, cimicifuga, rhustox hypericum etc are for curing back pain. But medicines must be taken in proper dosage after consulting a homoeopath either directly or online.
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My one year old son is not sitting naturally. Every time we have to make him sit. He will sit for few sec and again lie on his back. However, he tries to stand with support for more than 10 min. Is this normal?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My one year old son is not sitting naturally. Every time we have to make him sit. He will sit for few sec and again l...
I cannot comment right now without a physical examination but yes, if you have doubts you should immediately visit a peadriatic orthopeditrition without wasting time as a physical examination is required initially--------------
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I am feeling joints pain sometimes and also feeling weak bones. Should I take calcium tablet's.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am feeling joints pain sometimes and also feeling weak bones. Should I take calcium tablet's.
Hello lybrate user first you have to check your sr. Calcium level, ra factor and aso titer test. Joint pain and bone weakness are due to either calcium deficiency, rheumatoid arthritis or osteo arthritis. By checking all above test you will find reason of your complaint and take treatment accordingly.
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Hello Sir, My mother is 38 years old .Today when she woke up she had a pain in her one knee and it was swelling. She didn't got hurt by something and no other problems are there. She had done fast so she didn't eat salt is that can be the reason for her pain? Kindly advise me what to do for her. Pls help

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Sir,
My mother is 38 years old .Today when she woke up she had a pain in her one knee and it was swelling. She ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a 25 yr old male and having lowerback pain for last 5 months. Have consulted some physiotherapist & got heat, massage treatments, also I followed some doctor recommended exercises. Still no use, please someone help me?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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My periods date was 20th August. Till it is absent. I had done preg kit test on 24th August. It was negative. Usually my periods is very regular. Now I am suffering in white discharge and mild back pain. Should I wait for few days or check up gynecologist?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
My periods date was 20th August. Till it is absent. I had done preg kit test on 24th August. It was negative. Usually...
You can wait for another week and if your periods still fail to come repeat a urinary pregnancy test and see a Gynaecologist.
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My name is shabir my age is 30 I have back back problem wen I walk and wen I set on 20 mnt.

BPTh/BPT
Physiotherapist, Delhi
My name is shabir my age is 30 I have back back problem wen I walk and wen I set on 20 mnt.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't lift heavy things. 5. Don't do forward bending. 6. Wear sports shoes. 7. Correct your posture. 8. Do hot fermentation twice a day. 9. Apply volini cream before sleeping. 10. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I have 3.5 years boy, got diagnosed by rickets, currently we are giving him uprise d 1 ml morning and night respectively as well as ostocalcium, 2 days back we got some urine issue and found phiomosis, done urine routine found 4+ protein in it, can guide was it due to current infection or guide for proper treatment. Thanks.

MBBS
Sexologist, Panchkula
I have 3.5 years boy, got diagnosed by rickets, currently we are giving him uprise d 1 ml morning and night respectiv...
It is due to urine infection. Get urine test done for pus cells, if pus cells are present then I advise you for private consultation from me where I will tell you treatment for this.
4 people found this helpful
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My shoulder have a back pain. I really paining and depressed with it. My shoulder is very paining now. And I want to cure myself. Help please sir. I am very thankful for you.

BHMS
Homeopath, Agra
My shoulder have a back pain. I really paining and depressed with it. My shoulder is very paining now. And I want to ...
Hello lybrate user, you can take homoeopathic medicine-- Take rhus tox 30 and bryo 30, 2 drops 3 times alternatively. You can also purchase my package for joint and muscular pain. If you would like to consult with me privately, please click on 'consult'.
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Hi I am aged abt 71yrs male getting both legs palm paining while walking since 3-4days.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. You have mentioned that your pain is in sole region, if it is at back of heel then it is due to fascial inflammation most commonly. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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