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Dr. Raksha Alva

Physiotherapist, Bangalore

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Dr. Raksha Alva Physiotherapist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha Alva
Dr. Raksha Alva is a trusted Physiotherapist in HAL, Bangalore. You can meet Dr. Raksha Alva personally at Cloud 7 Healthcare Multi Speciality and Diagonstics in HAL, Bangalore. You can book an instant appointment online with Dr. Raksha Alva on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Cloud 7 Healthcare Multi Speciality and Diagonstics

#3155, Srinivasan Towers, HAL 2nd stage, Indiranagar. Landmark: Opposite ESI Hospital, Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My backbone is paining too much what should I do by which I can get rid from it. It is happening from two weeks ago. Please help me.

BAMS
Ayurveda, Ambala
My backbone is paining too much what should I do by which I can get rid from it. It is happening from two weeks ago. ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
1 person found this helpful
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My left knee have two damaged ligaments. What I will do? Please help me as soon as possible. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My left knee have two damaged ligaments. What I will do?
Please help me as soon as possible.
Thank you.
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. Physiotherapy Management: You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
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Hi, My lower back pains when I stand for sometime or walk. Not for long period, Just within half an hour it starts paining. There is discharge also. When I wake up in the morning I feel v tired and my body pains. My haemoglobin is 11. My feet also pain. I feel exhausted, tired and low full day. I feel as there is no energy in my body. But my hb is nrml.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, My lower back pains when I stand for sometime or walk. Not for long period, Just within half an hour it starts pa...
tk multivitamin. do stretching exerises. strength exercises must after relief do in gradually process. tk ayurveda treatment
1 person found this helpful
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Hi, I am Soma. I am 23 years old. I have lower back pain, got pain while eating sweet, recently I am suffer with knee pain without swelling. Pls guide me.

MPT, BPT
Physiotherapist, Noida
Hi, I am Soma. I am 23 years old. I have lower back pain, got pain while eating sweet, recently I am suffer with knee...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am facing the problem of hunch back and have a slouching posture at age of 25. How to deal with this medical situation.

MPT, BPT
Physiotherapist, Noida
I am facing the problem of hunch back and have a slouching posture at age of 25. How to deal with this medical situat...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I had a problem of cervical (narrow gap in c-5 & c-6 alongwith lumber vertebra l-5 showing degeneration and find tightening of muscles at the back which restrict the movements of body sometime. What I should do?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Go for physiotherapy treatment in physio clinic and do exercises and apply swd, ift. Thanks and regards Dr. Ritesh Kharnal
2 people found this helpful
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I am 20 years old and 3months and male I have back pain for 3 months what can I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 years old and 3months and male I have back pain for 3 months what can I do.
Take heat formation in rest time for 6 days twice a day and spine extension exercise and check your vitd level.
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I have pain in morning specially back. Last three years my platelets too low which treatment done in saint Stephen hospital and take bone marrow sample. Doctors found the reason of low plates - immunity thombopia para (ITP. Before this treatment no pain realize in my body.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I have pain in morning specially back. Last three years my platelets too low which treatment done in saint Stephen ho...
For this you need to consult Hematologist, i can guide you about The Best Hematologist in Delhi/ Ncr
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Sir, I am 58 years old working women. I feel pain in thighs muscles (nerves) while lowering the body towards feet. Is this due to intake of sugar or other reason. Sir I am taking 3-4 cups of tea in a day, daily some fruits and other sweeteners like sweat or chocolate etc. It is ok or excess. Pl advise for the pain also. Thanks Sir.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir, I am 58 years old working women. I feel pain in thighs muscles (nerves) while lowering the body towards feet. Is...
It sounds like you are having Piriformis syndrome. Piriformis syndrome has traditionally been described as a referred neural pain in the posterior hip and leg caused by hypertrophy or spasm of the piriformis. The pain is caused by pressure applied to the sciatic nerve by the piriformis due to the passage of the nerve through or under the muscle. You need to see a Physiotherapist for stretching and pain relief.
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