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Dr. Raksha Alva

Physiotherapist, Bangalore

Dr. Raksha Alva Physiotherapist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Raksha Alva
Dr. Raksha Alva is a trusted Physiotherapist in HAL, Bangalore. You can meet Dr. Raksha Alva personally at Cloud 7 Healthcare Multi Speciality and Diagonstics in HAL, Bangalore. You can book an instant appointment online with Dr. Raksha Alva on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Cloud 7 Healthcare Multi Speciality and Diagonstics

#3155, Srinivasan Towers, HAL 2nd stage, Indiranagar. Landmark: Opposite ESI Hospital, Bangalore Get Directions
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Actually my mom suffering from heels pain. When she walks continuously no pain is raise but when she rest for sometimes thn when she keep her legs on surface dat tym she has been feeling more pain in her heels so what she has to do to get rid of this problem?

BPTh/BPT
Physiotherapist, Vellore
Your mother has a calcaneal spur. Apply hot water fermentation soak the both foot in hot water. Regularly do ankle pumping movement and toe movement. Calf stretching exercises.
1 person found this helpful
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I am a 23 years female suffering from knee pain from last 2 months, have consulted a doctor but pain still continues. What will you suggest doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi lybrate-user. Knee pain can be caused by a sudden injury, an overuse injury, or by an underlying condition, such as arthritis. Treatment will vary depending on the cause. Symptoms of knee injury can include pain, swelling, and stiffness. Treatment:- treatments will vary, depending upon what exactly is causing your knee pain. Medications:- 1. Tab nucart oa-1 tab twice a day after food. 2. Cap k 101-1 tab twice a day after food. 3. Mahanarayana taila+myovedic oil-mix both thw ois together and apply daily before bath 4. Dasanga lepa-take 1tsp of this powde n mix with hot watern make a paste and leave it for 2-3 hrs daily. For 15 day pnachakarma therapy:- janu basti along with pata pinda sweda for 7sittings will helps a lot. Tips:- 1. Stay slim 2. Strengthening exercises particularly of the quadriceps (straight leg raises and leg extensions are two excellent exercises.
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Keen joint pain in both legs.Not able to stand properly.Also have gastric problem.

MPTh/MPT
Physiotherapist, Mumbai
Knee pain can be due to lot of reasons, which is likely to be detected by detailed assessment. Please see physiotherapist for further evaluation.
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I am 35 years old. I am serving in army since 14 years. Few days ago I having pain in my knees and then I wear knee cap in day time. Please tell me how can I get rid from this bad illness. Thnx.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation.
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I am suffering from lower back pain L4 and L5 problem, since two years, is it possible to recover from this problem?

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
What is it exactly lumbar spondylitis/disc prolapse etc? And also whats your age.How did it start? Have you taken physiotherapy treatment for this? If its due to degenerative changes then you will have this problem but it can be kept under control by taking proper precautions and exercising regulary to strengthen your back muscles. After proper evaluation by the therapist exercises will be taught.
1 person found this helpful
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EG- I am a 25 year old female and have backache for past 2 month? What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
sunlight exposure. back strengthening exercises. do not bend forward. do not lift weights. some medicines will help to improve earlier.
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I am 42 years old, suffering form intermittent mild backache from last 10-12 years.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
Pain lasting for a long time leads to weakness of the involved area and disrupted posture. Try to strengthen your back with tummy tucking exercise and simple stretches of back like knee to chest exercise and side bending exercise in the morning and repeat it for 10-15 times.
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Sir I AM AT 37 AND THERE IS PAIN IN MY KNEES AND AND WHEN CLIMBING ON STAIRS I FEEL PAIN IN BOTH KNEE. KINDLY SUGGEST TREATMENT OPTION . THANKS AND REGARDS.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
sir first of all get ur Vit D3level checked. hot fomentation avoid sitting down/ squat do quadriceps strengthening exercises.
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I had some pain in my left arm on 30th Dec 2016. Now I can not raise or move it. The fore-hand (elbow to palm it is normal). The right hand is normal which is being used for regular work. There is no pain now. What should do to make left hand work normally?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
You should take Acupressure therapy and take Biochemic Nat phos 200x + Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am taking penidure la 12 injection for last 13 years due to rheumatic fever. I am now 32 years old. Still now I feel pain in my leg, especially in the morning. Also it starts pain in all my joints 14-15 days after I take the injection. What should I do? I have high pressure & high triglycerides also. Takin medicine supermet am & storvas 10, one tab daily.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is best for you to actually consult a rheumatologist and get a detailed opinion for this. Do not hesitate to contact me if you need any further assistance.
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I m suffering from pain in my lower back and legs have always suffering with pain I m 45 year old lady.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
take tab. dolo 650 mg sos for pain. take milk products.checkup cbc, s.calcium, take rest while work. avoid stress. after tests consult again.
4 people found this helpful
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My mother feels very hot even in winters. From past few days she is having pain at the back of her neck. She also has bronchitis problem. I would like to ask that what should I do?

BHMS
Homeopath, Faridabad
Hi. Your mother may be in pre or post menopausal phase when because of the hormone fluctuation, body experiences many changes from mood swings to hot flushes. For neck pain: Take homoeopathic medicines Arnica 200 and Rhus Tox. 200 - both thrice daily. Also, tell her to apply Arnica ointment over the neck area in circular motion gently. For Bronchitis: Bronchitis/ Asthma can be treated with homoeopathic medicines completely, only need to be regular with the medication and avoid those foods/ things to which you are allergic to for sometime. Keep taking your already on going medication, reduce it gradually and slowly once homoeopathic starts acting. Take Bakson's Astha-Aid drops/ 10-15 drops in 1/2 cup water/ thrice d day for 1 month. Report me back after a month.
2 people found this helpful
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I have back pain for over one month please give me a solution to solve this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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I am a 44 yrs. Old working woman and I have a spinal problem from last 2-3 years and back bone pain from last 6 months.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 25 years old I just delivered normally {no cesarean}a girl baby 4 months back .I have 6 years old son too n m suffering from severe back ache after this delivery.

BAMS MD Ayurved physician
Ayurveda, Pune
During delivery according to ayurveda vata dosha increases in body .and also after delivery body need excess nutrition .i will suggest you. Daily warm oil massage .locally. Do daily exercise. And you need some medication also. If you want you can contact personally for treatment.
1 person found this helpful
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My wife age is 50 year and I She has to much pain in her leg. Also all joint of finger and hand pain. Give me advise.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I have stomach pain from past few days. And pain in my back m not able to sit or stand because of this pain now I have pain in my legs which is making me unable to move. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Pain in stomach could be due to indigestion, infection, gastric problem and can be managed easily. The picture given by you about back pain calls for immediate attention and needs x -ray of lumbo sacral spine to look for any pivd or spondylosis like problems. For the time being pl roast pure hing in ghee, make powder, mix turmeric, ajwain and black salt and take with warm water. On getting x ray reports further advise will be given.
1 person found this helpful
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I have been suffered from feet pain. What should I do to get relief from this pain?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
The most common foot complaint is plantar fasciitis. At the first sign of soreness, massage (roll a golf ball under your foot) and apply ice (roll a frozen bottle of water under your foot). Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces. Do toe stretches, calf stretches, and towel stretches several times a day, especially when you first get up in the morning. (For towel stretches, you pull on both ends of a rolled towel that you place under the ball of your foot.) Get a new pair of shoes. Pick shoes with good arch support and a cushioned sole. Or try heel cups or shoe inserts . Use them in both shoes, even if only one foot hurts.
1 person found this helpful
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I am 35 year old and I am suffering to left side leg pain since 8 month when I take the pain killer the problem it's solve but after day once again it's starting the pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have meet with an accident and have a fracture in my leg and I have a lots of pain right now. What should I do.

MBBS
General Physician, Mumbai
Kindly contact a orthopaedic surgeon as early as possible and For pain take tablet paracetamol 650 mg
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