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Dr. Rakesh

Ayurveda, Bangalore

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Dr. Rakesh Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rakesh
Dr. Rakesh is one of the best Ayurvedas in Whitefield, Bangalore. He is currently associated with Dr.Rakesh Clinic in Whitefield, Bangalore. Book an appointment online with Dr. Rakesh on Lybrate.com.

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Soodi Rajpalya,Prime Group Apartments,Whitefield. LM: Near Soori HotelBangalore Get Directions
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I have low calcium in body. Due to which I am feeling pain in my knee. What kind of medicine I should take.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have low calcium in body. Due to which I am feeling pain in my knee. What kind of medicine I should take.
If you think your pain is due to calcium deficiency then you need to take calcium supplements. Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid over stressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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I have dark spots on face and big pimples too what should I do to clear them and get healthy and fairer skin.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dark spots on face and big pimples too what should I do to clear them and get healthy and fairer skin.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes.
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Home remedies for Dengue fever

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Home remedies for Dengue fever
Papaya Leaf: Grind fresh papaya leaves, and get the juice out of them. The juice of Papaya leaves is very Bitter in taste but is very effective in increasing White blood cells and platelet count. Around 5 teaspoons twice a day can show best results.
Orange Juice: Orange juice can be given to the patients as it helps improve digestion and helps to replace fluid loss of the body or dehydration.
Basil Leaves: To improve immunity and to fight dengue fever, boil few basil leaves in water until it remains half. Strain the water, cool it down and drink it at least twice a day.
Black Grape Juice: Increases blood count, drink Black grape juice 2-3 times a day. You can have them whole, but the juice is much better and effective.
Coconut Water: Coconut Water is very good for a patient’s health, as it helps replace body fluid loss and is very nutritious and improve immunity.
Fenugreek: Fenugreek is a pain reliever, Make Herbal tea using Fenugreek seeds. One cup of tea in a day will help cut down fever and relieve you from joint and muscle pain.
Restriction: Do not eat Solid food, and try to get simple food which is easy to digest and is less oily and spicy.
1 person found this helpful

Did You Know LUCID DREAMING at Night, Makes Your Smarter?

MD - Medicine, Diploma in Diabetology, MBBS
General Physician, Malda
Did You Know LUCID DREAMING at Night, Makes Your Smarter?
4 Amazing Benefits of Lucid Dreaming

Lucid dreaming is any dream where you’re aware that what you’re experiencing is a dream. It takes place during your REM sleep (a sleep state that is characterised by random and quick eye movements alongside muscle paralysis). A study conducted on lucid dreaming shows that this form of dreaming comes with an increased activity in those areas of the brain that are, in general, dormant during sleep.

There are quite a few techniques of lucid dreaming. One of the ways is to maintain a dream journal, where you write down the dream you’ve had just after waking up. This trains your brain to remember your dreams so that you can consciously enter into a state of dreaming.

Lucid dreaming has impressive health benefits you’d be surprised to know about.
1. Develops your memory
Both lucid sleep and dreaming enable you to reinforce everything you may have learned when you were awake. They also enable you to consciously select the things that you want to remember.
While sleep, in general, is responsible for solidifying the memories that you create when you’re awake, dreams, in particular, are responsible for solidifying your episodic memory. Standing for the memory of your personal experiences of a particular place and time, episodic memory performs the function of a muscle memory (memory that is concerned with the development of motor skills) and helps you to learn new skills, while perfecting the skills you already have.

3. Helps in improving your game
In this context, lucid dreaming can significantly improve your gaming skills as you get the chance to practice them in the dream world. A study shows that the neurons that get activated when you dream of scoring a goal is the same as those when you’re scoring the goal in the real world. So, the visualisation of the act of scoring enables you to improve your performance in the real world.

3. Helps in overcoming anxiety
Being in a lucid dream gives you the opportunity to practice any number of terrifying scenarios, so that you can make changes as and when you want to in order to overcome anxiety.
Representing a state between being wakeful and in a REM sleep, lucid dreaming offers you with the possibility to push your boundaries where you can be anyone and do anything. It can be a good stress relieving mechanism.

4. It improves your sleep
One of the biggest benefits of lucid dreaming is that it augments your overall sleep quality by making you more aware of your dreams, and subsequently of your sleep. Awareness is an important factor for getting sound sleep since it helps in experiencing true relaxation. The outcome is you end up feeling more rested and refreshed. Gaining control over your dreams can also help in reducing nightmares, thereby improving your sleep.

2995 people found this helpful

My hair is short length only. I need to improve as long hair. Suggest any remedy for this. I am a girl.

BHMS
Homeopath, Faridabad
My hair is short length only. I need to improve as long hair. Suggest any remedy for this. I am a girl.
Hello,*Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. *Wash hair with Arnica montana herbal shampoo (SBL) *Drink minimum 10 glasses of water per day. *Take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *Triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *Onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
5 people found this helpful
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5 Tips To Handle Separation Anxiety In Toddlers!

M.A. Counseling Psychology
Psychologist, Mumbai
5 Tips To Handle Separation Anxiety In Toddlers!

At some point of time, an infant will separate from the mother or father for a while. The infant may scream, cry and/or show resistance to getting separated. This is an absolutely normal response by the infant as he/she is taken away from his/her caregiver. Children experience this separation anxiety at different ages, mostly between 8 months to 2 and a half years of age. Though separation anxiety is a part of the child's development, it is distressing for the parents to see their child upset. At times, parents feel more upset than the children. Children can sense parent's disturbance may feel more anxious. Hence, knowing what is causing the child's anxiety, would help in reducing the baby's disturbance as well the parents.

Separation anxiety can be short-lived or last for a very long time if not addressed appropriately. If parents give in to their child's anxiety, children learn that crying or screaming is a way of stopping the parent from leaving.

The child will learn to feel protected comforted that the parents always return home when they leave. The child also learns to be independent  cope in a healthy manner.

Here are several ways that can help relieve your child's separation anxiety:

1. Keep the timing in mind

Avoid sending your child to daycare centres or leaving the child with a new person that child isn't completely familiar with. Plan going out when the child's needs are met, especially during the child's nap time or post meal time.

2. Step by step

When you have to introduce some new person or a new place that the child has to get used to in your absence, take it slow. Invite the person at home  interact with him/her in front of the child. Involve the child gradually in the play. Then you can go down to do your household shopping leaving the child alone with the person. If the child is starting with school or daycare centre, take the child for a visit  spend time by playing with him/her. Child will get familiar with the place the people there when you would not be around.

3. Ritual

Develop a ritual that you always use when you say goodbye. For instance" see ya later, alligator, or a short song or some action. Remind your child you are going to come back. However, stay calm as your calmness would be reassuring for your child. If you appear guilty or sad or anxious, your child is likely to feel even more tense about parting from you, since you seem unsure about whether you're doing the right thing to leave her.

4. Don't sneak away

Make sure you say goodbye to your child, rather than sneak away. It is important that your child sees you leave and also sees you come back.

5. Keep your promise

If you have told your child that you would be back before lunch time, make sure you make it. Your child will feel certain in the future, that when you leave, you will eventually come back.

6. Souvenir

You can let your child take a toy, or any other comforting object along with him/her to school to feel safe in the new environment.

Always make sure you leave your child with a sitter or caretaker you trust. If it makes you feel better, have the sitter or caretaker call you when the child has calmed down. This will give you some idea of how long your child's separation anxiety last.

The caretaker can distract the child with an interesting toy or play a game or sing a song when you are about to leave the child alone. The caretaker should avoid talking about the child's parents. If the child asks about her mother, the caretaker can answer, and soon distract the child.

Remember, separation anxiety is a way for your child to learn to be independent and that this is a normal process of growing up.

1 person found this helpful

Can root canaling be postponed by 2 months? Will the decayed tooth affect others?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Can root canaling be postponed by 2 months? Will the decayed tooth affect others?
It forms focus of infection if infected can lead to abscess it's better attended at the earliest as latter course can not b predicted you may get root canal opened n dressed in single sitting n than postpone it for two months.
1 person found this helpful
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Hey hey I am a patient of diabetes it is inherited disease my fasting is 200 and My PP is 270 so what should I do to control this I am its patient since 30 years hope you can give a good advice?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hey hey I am a patient of diabetes it is inherited disease my fasting is 200 and My PP is 270 so what should I do to ...
Hello in a diabetic patient exercise, medicine and diet play equal roles. Exercise - 5 days a week at least healthy balanced diet - small n regular meals prescribed medication these 3 help in maintaining normal blood sugar levels avoid carbonated drinks, fried foods and foods like mango, banana, cheeku, arbi and zimikand include foods like green tea, cinnamon, wheat grass powder, lemon water, jeera water, diluted salted lassi, seasonal fruits and veggies. Apart from these a homemade powder is extremely beneficial in keeping blood sugar levels normal. It requires: almonds - 50 neem leaves dry - 50 green elaichi - 50 whole black pepper - 50 bhuna channa without chilka - 125g grind to a fine powder n store in airtight container. Take 1 tsp after breakfast and 1 tsp before dinner. Thank you.
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Sir I am 20 years old but my height is so short. Give me any medicine is available?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take b. C 0/2 thrice a day in little water for one week. Revert back to me after a week with feedback.
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Hi, I am drinking approx 3 litres of water daily and in day time getting frequent urination after drinking water. Also I observed that when I pee I seen bubbles or cloudy on flush. My pee is clear or some time light coloured. I have also acidity problem sometime. Also getting foul smell after urination. Is this any problem or normal.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Indore
Hi, I am drinking approx 3 litres of water daily and in day time getting frequent urination after drinking water. Als...
Cloudy urine may indicate the presence of mucus, pus, or blood. Alternatively it can be due to sediment that forms when some of the constituents of urine, such as phosphates or urates, form tiny crystals. It can be some uti or even semen loss with the urine. Consult me privately will guide you further. Tc.
2 people found this helpful
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I am 16 years old and my height is 5 feet 11 inches and my weight is 64 kg but I am looking little skinny. So doctor please tell me that what should I do to increase fat on my body. And also tell me that 64 kg is good weight for me or not. Understand me clearly sir.

BHMS
Homeopath, Faridabad
I am 16 years old and my height is 5 feet 11 inches and my weight is 64 kg but I am looking little skinny. So doctor ...
Hello, you need to gain 5 kg more.Follow the below tips :- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 29 yeras old, I am working saudi arabia, 08-2014 I am jumping from lorry to down that day to still I have back pain, I check may hospitals but no use! dr's saying back bone l5 have injury it's not possible to clear, I can't sit on the floor just 2mint, moving up and down also problem, what will do? please dr's I need solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need 3 pieces of information from you - a detailed neurological charting (motor, sensory and evaluation of deep reflexes) preferable done by an experienced doctor or a physical therapist - dynamic x ray of your involved region of spine done - mri ls spine or ct scan ls spine mentioning what injury you are saying. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have hyperthyroid. Delay menses and acne. I get tired and that to without doing anything. Acne has taken glow from the face. Pls suggest something good.

MBBS, MD - Dermatology , Venereology & Leprosy, FRGUHS
Dermatologist, Bangalore
I have hyperthyroid. Delay menses and acne. I get tired and that to without doing anything. Acne has taken glow from ...
Dear lybrate-user since you have thyroid issues and irregular cycles. It could be polycystic ovarian disease which is very common nowadays you have to meet gynaecologist to confirm the same by blood tests and scan. Do regular exercise and have a control on high calorie food especially at night. Keep your face dry. Do not pick on pimples it shall leave scars. There are few creams and tablets which shall definitely help you.
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I have swollen gums at times and it disappears in 2-3 days and it is not very frequent. So is it some sort of sign for further grave disease?

oral implantology, BDS
Dentist, Jaipur
I have swollen gums at times and it disappears in 2-3 days and it is not very frequent. So is it some sort of sign fo...
Yes,swelling appears and disappear itself is sign of some infection. get it checked by a dentist. you might have to go for scaling and polishing of teeth
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I'm 39 I have echoreflective calculus measuring about 8*4 mm in right upper ureter 2 cm away from pelvis uretic junction.

MBBS
General Physician, Mumbai
I'm 39 I have echoreflective calculus measuring about 8*4 mm in right upper ureter 2 cm away from pelvis uretic junct...
Calculus seems to be big in size and if it is symptomatic than you might have to undergo a procedure for its removal.
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My mother is suffering from insomniac. She can't sleep at night without taking high dose medicines. Please suggest me some treatment which do not effect my mother's health.

B.H.M.S,
Homeopath, Muzaffarpur
My mother is suffering from insomniac. She can't sleep at night without taking high dose medicines. Please suggest me...
Hello you are suggested give following homeopathic medicine to your mother as per direction and you are also suggested to consult any homeopathic physician or send with details of your mother problem. 1 nux vom 200 one drop 02 times in a day. 2. Kali phos 6x 4 tab. 03 times in a day with worm water. 3. Passiflora inc. Q 30 to 40 drops with worm water at night during bed time. Thanks.
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I am 24 years old male and I am suffering from throat irritation and cough very frequently. What should I do?

MBBS
General Physician, Cuttack
I am 24 years old male and I am suffering from throat irritation and cough very frequently. What should I do?
1.Do betadine gargle 2-3 times daily 2.Take throat lozenges 3. Take Honitus syrup 2 tsf thrice daily 4.If no relief you have to take antibiotic 4.Consult me for further advice
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I am 17 years old but I am underweight. I want to put on my weight in 1 month. Ypu suggest me a diet that can help me to pit on my weight. If necessary suggest me some supplement. Please help me to put on my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 17 years old but I am underweight. I want to put on my weight in 1 month. Ypu suggest me a diet that can help me...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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This question is for my mom. She has lost her 60 percent hair. Now also she is terribly suffered by hair fall. Please tell me how regrowth can be possible for her. She has normal scalp and she has no dandruff. Please tell the solution as soon as possible.

IAT, BHMS
Trichologist, Mumbai
This question is for my mom. She has lost her 60 percent hair. Now also she is terribly suffered by hair fall. Please...
Your mom needs certain blood tests to confirm the diagnosis. In her case it could be nutritional deficiencies or hormonal imbalances or other medical problem. Hair loss is just an outer symptom of internal medical problems.
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