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Dr. Rakesh

Ayurveda, Bangalore

Dr. Rakesh Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rakesh
Dr. Rakesh is one of the best Ayurvedas in Whitefield, Bangalore. He is currently associated with Dr.Rakesh Clinic in Whitefield, Bangalore. Book an appointment online with Dr. Rakesh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Soodi Rajpalya,Prime Group Apartments,Whitefield. LM: Near Soori HotelBangalore Get Directions
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How can I came over insomnia? I can't sleep at midnight. I am facing a big trouble in a daytime. Can you please suggest some way?

BHMS
Homeopath, Delhi
Follow the tips *avoid caffeine and nicotine. *refrain from consumption of alcoholic drinks before bed. *avoid large meals and beverages late at night. *it is good to exercise, but not too late in the day. *don't take naps after 3 p. M. *have the right sunlight exposure. *take a hot water bath before going to bed. *relaxation before going to bed helps. *a good sleeping environment can be helpful. *don't stay awake for long time in bed. *say no to late-night television.
1 person found this helpful
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I want to take a meal replacement shake for weight loss, many of my friends are suggesting nutrislim, can I take it.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to take a meal replacement shake for weight loss, many of my friends are suggesting nutrislim, can I take it.
Hi.. There is No supplement, No Medicine, No Herb which can help you lose weight. ...The best Medicine is your Heart and Your Mind... ... The best Medicine is change of Habits... .. The best medicine is replacing junk food with Natural foods like fruits and Cucumber and other natural foods... ... Cut down oils... Cut down sugars.. Cut down Pizza ,.. burger... biryani...bonda... Have more water, have more salads. Eat slowly and digest well. AVOID FRIENDS / RELATIVES WHO FORCE YOU TO EAT MORE. Nature has given us best medicines.. fruits... vegetables. .. Dals. Please don't waste your money on these exotic magical medicines which promise you the moon. .. Do 45 mins of exercise daily .. Exercise means jogging or active games. .. You have the power to change your life...In that power lies that Medicine which you are looking for... Slow and Steady and Sure wins the Race .. .Never Give Up!
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Hello doctors, today I came to know that my father aged around 53 is suffering from Retinopathy. The doc. Told him to take vit c supplements (non chewable) and gave some eye drops for a week. After it he will go for laser in three settings. Since he is suffering from diabetics and had previously diagnosed with CAD. My question is, Does VIT-C increase the chances of heart attack.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
Hello doctors, today I came to know that my father aged around 53 is suffering from Retinopathy. The doc. Told him to...
Vitamin b and c are water soluble vitamins. Water soluble vitamins are eliminated from the body if there is an excess of these vitamins in the body. So you needn't worry about any side effects of these vitamins. There are absolutely no chance for an heart attack with vit c!
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What is fertilisation and where it takes place in the body of human female and what is formed by it?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
What is fertilisation and where it takes place in the body of human female and what is formed by it?
Fertilisation is the meeting of egg and sperm and formation of embryo (early baby). It happens in one if the fallopian tube (tubes to carry the egg from ovary to uterus) and then embryo travels to uterus to get implanted and to grow into a baby.
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My weight is not growing I want to grow my weight so what I should I do for gaining weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
My weight is not growing I want to grow my weight so what I should I do for gaining weight.
Dear , have a wholesome diet. Include good quality proteins like egg, fish, chicken, milk, milk products, soya in your diet exercise to build muscles eg strength training. Have frequent, small meals. Avoid junk food. Regards
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I am 24 year old male and its been two days I an suffering from fever before two days sometimes fever occurs suddenly, no such kind of weakness I feel, no vomiting nothing like that. So what is it normal fever or anything else?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am 24 year old male and its been two days I an suffering from fever before two days sometimes fever occurs suddenly...
Dear lybrate user, You should take seven tulsi leaves and one gran cinnamon powder, one glass water, boil it till it is half cup add honey and drink it thrice a day. Take light meal and rest do it two three days. You will be relaxed.
2 people found this helpful
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I had caps for two teeth in my upper jaw after RCT last May. Unlike the other RCTs and capping done for other teeth earlier, I am feeling some kind of discomfort and mild pain since then. I feel a kind of heaviness in my teeth. Pls advise what I should do?

BDS
Dentist, Kolkata
I had caps for two teeth in my upper jaw after RCT last May. Unlike the other RCTs and capping done for other teeth e...
This could be due to many reasons improper rct improper crown improper contacts you should get it checked by a dental surgeon.
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I am 25 years old male and I've been backache from the past 1 year. Please advice me what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 years old male  and I've been backache from the past 1 year. Please advice me what should I do?
Do consult neural physio and take oft and laser therapy for 12 days followed by spinal extension exercise use firm hard and even mattress for sleep best wishes.
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I am 15 and half n m just 5'2 can you plzz suggest me what shld I do to increase my height .I can do hardest possible thing to achieve 5'5 plzz suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 15 and half n m just 5'2 can you plzz suggest me what shld I do to increase my height .I can do hardest possible...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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What is ketosis for weight loss plan? can I know the whole plan to follow if it's worth it?

Advanced Aesthetics
Ayurveda, Gulbarga
What is ketosis for weight loss plan? can I know the whole plan to follow if it's worth it?
you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad.
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BDS
Dentist, Dungarpur
If you can save a fallen tooth, then do it. Because it can be useful. Try keeping it it place or wraaping it up in a pice of plastic or soaking it in milk before asking for immediate medical attention.
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10 Best Natural Supplements for Allergies

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
10 Best Natural Supplements for Allergies

Allergy is a response of the immune system. It only occurs when a harmless substance attacks the body and it tries to attack it by creating antibodies as a triggering response. While there could be a lot of triggering agents, some of the basic ones include dust, food, and dander. Conventional allergies can be easily treated with medicines and environment changes whereas chronic allergies need medical attention. Either way there exists some great natural supplements which when applied can immediately deal with seasonal and occasional allergies:

  1. Probiotics: Natural probiotic supplements include kombucha, yogurt, sauerkraut etc. They are known to assist the immune system and can alter the course of allergy. The fermentation of probiotic produces good bacteria that assist the immune system.
  2. Quercetin: It is a bioflavonoid that can be found in beans, onions, red wine, leafy vegetables, apples, etc. They have anti-oxide and anti-inflammatory properties can give allergies a run for their money. Research suggests that quercetin contains certain substances that successfully block allergy creating elements.
  3. Vitamin D: Vitamin D plays get strokes in fighting allergies and setting the immune system right. They can successfully stop the development of allergies in the body. The body fetches the right level of vitamin D with a 10 minutes walk in the sunlight.
  4. Stinging Nettle: This is a plant that effectively counters allergy by fighting with symptoms such as a headache, anaphylaxis, migraines etc. The anti-inflammatory properties of this herb fight allergy symptoms instantly.
  5. Butterbur: This again is a herb that contains medicinal properties and can successfully counter allergic symptoms. A study found that butterbur is as effective as a certain allergic medicine such as Zyrtec. Another good thing about this supplement is the fact that they do not put a person to sleep like other allergic drugs.
  6. Steam inhalation: When hot steam is accompanied with eucalyptus oil, tea tree, rosemary oil, myrtle oil and inhaled for about 20 minutes, instant relief is expected. For patients with chronic allergy, this natural supplement can be tried twice in a day.
  7. Lemon oil: Lemon oil is one of the versatile agents for treating allergies. It fixes the immune system, drains lymphatic fluid and detoxifies liver toxins. They can also be used as a disinfectant for washing clothes and home.
  8. Honey: Honey is one of the most tested agents for countering allergy. They can create greater tolerance to pollens and is widely considered as one of the most effective long-term solutions for chronic allergy patients.
  9. Turmeric: Turmeric contains curcumin that is extremely effective for treating cold and allergy. Being a disinfectant, turmeric can instantly arrest allergic symptoms.
  10. Astragalus: It is a Chinese herb, which has proved to be mighty effective for treating allergy over the years. Its anti-inflammatory properties can arrest allergic symptoms such as sneezing, asthma and itching.

 If you wish to discuss about any specific problem, you can consult a doctor.

6000 people found this helpful

Why do pimples increase at 15 age - 16 age? What is solution of it? What is the reason of?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Why do pimples increase at 15 age - 16 age?
What is solution of it?
What is the reason of?
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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Please give me a time table to be healthy eating sleeping everything I really required? And please tell me what to eat daily to be healthy because I am so weak.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Please give me a time table to be healthy eating sleeping everything I really required? And please tell me what to ea...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I Have a skin issue on my foot. It has become black and itches. This has been there since past few months.

MBBS
General Physician,
I Have a skin issue on my foot. It has become black and itches. This has been there since past few months.
A localized hyperpigmented patch over foot can be infection, may be bacterial or fungal. Do you have fever? Is it increasing in size? If you answer, we can help you. Regards
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My college should be started this year but my hair was falling very much so I want looking perfect in my college and please help for for stop falling.

BHMS
Homeopath, Delhi
My college should be started this year but my hair was falling very much so I want looking perfect in my college and ...
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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Hello Dr. I Pranita M Jadhav. I am student of clinical psychology. Dr. I dnt know y I go in depression, being a student of psychology m going in depression I cnt able 2 sleep I hardly sleep 3 to 4 hrs.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
Hello Dr. I Pranita M Jadhav. I am student of clinical psychology. Dr. I dnt know y I go in depression, being a stude...
Dear lybrate-user, Illness does't differentiate patient based on their qualification. Depression is a disorder and it can happen to anyone like any other illness in medical field. You should consult psychiatrist and get treatment. My dear friend very good medicine and CBT are available for depression. You will come out of it in Just 2 week. All d best!
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Hello sir, mam. I am a 21 years old boy. But I am thin. Please can you suggest me some health tips. I will be very thankful to you.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello sir, mam. I am a 21 years old boy. But I am thin. Please can you suggest me some health tips. I will be very th...
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Please tell me about type of fats. The fat in milk is good for health or not. I am consuming buffalo milk. I am in exercise of reducing weight. I am almost 25 kg overweight according to my ht. I already reduce inside of chapati from my diet. Pl.advice.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Please tell me about type of fats. The fat in milk is good for health or not. I am consuming buffalo milk. I am in ex...
If you are on weight loss avoid cream completely .better to take skimmed cow’s milk .take more fiber to get results fast.
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Hello sir, Please tell me what did you mean by Usg report and why doctor use this?

DHMS (Hons.)
Homeopath, Patna
Hello sir, Please tell me  what did you mean by Usg report and why doctor use this?
Hello, Lybrate user, Ultrasoind sonography test or usg is used to examine various internal organs of the body such as: •abdomen, breast, liver, reproductive organs, foetus of pregnant women, heart & blood vessels. Tk, care.
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