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Dr. Rakesh

Ayurveda, Bangalore

Dr. Rakesh Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rakesh
Dr. Rakesh is one of the best Ayurvedas in Whitefield, Bangalore. He is currently associated with Dr.Rakesh Clinic in Whitefield, Bangalore. Book an appointment online with Dr. Rakesh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Soodi Rajpalya,Prime Group Apartments,Whitefield. LM: Near Soori HotelBangalore Get Directions
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I'm a new gen film maker, and I used to write scripts during night coz, at that time I feel my mind is free and peace of all the emotions and I encourage myself of writing scripts during night till 3 am or 4 am and wake by 9 am. Is waking long and late at night cause any health issues?

BSc
Ayurveda, Ujjain
I'm a new gen film maker, and I used to write scripts during night coz, at that time I feel my mind is free and peace...
Yes on long term it will harm that will effacts digestion problem, constipition,acidity end so on. Batter if you go to early to sleep end gets up 3or 4 am end writes scrips a fresh mind gives more idea. Try it for some time. Take 6 to 8 hours sleep. Dr. Tare.
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I am 29 year working women. Due to family disturbance I suffered 3 anxiety attacks. What should I do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 29 year working women. Due to family disturbance I suffered 3 anxiety attacks. What should I do?
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
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I want to lose my weight how can I lose my weight? N make my body perfect for my height?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I want to lose my weight how can I lose my weight?
N make my body perfect for my height?
You should go for brisk walk atleast 45 minutes, do exercise atleast 10 to 15 minutes. Take lukewarm water with half spoon methidana powder in the morning, avoid rice in the night. Use green leafy vegetale more. Use salad before lunch/ dinner. Drink water more. You can take small and frequent meal.
4 people found this helpful
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My face is getting slim & now its almost looks like 'v' shaped , no muscles in my cheeks only. . What should I do? Any solution?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My face is getting slim & now its almost looks like 'v' shaped , no muscles in my cheeks only. .
What should I do? An...
Dear user, you can improve the appearance and fullness of face by doing some facial exercises daily. 1. Chew gum daily 2. Do the" x-o" exercise, jaw opener exercise. 3. Do the cheek lift 4. Make" fish lips. 5. Make puffy cheeks by holding in air for as long as you can. 6. Smile a lot and massage your face daily for five minutes.
1 person found this helpful
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I'm rash of 19 years old, actually I used to have a thick and long hair. But within two months I started living in hostel, I am losing my hair quickly and I have not noticed any growth in my hair. Could you please suggest me a best oil and shampoo for my hair growth and thickness. And dandruff also. Please.

MD - Homeopathy
Homeopath, Aurangabad
I'm rash of 19 years old, actually I used to have a thick and long hair. But within two months I started living in ho...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am 17 years old man I have problem premature greying .Can my hair turn again black? or I should apply hair color on it will it damage my hair

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take lycopoium 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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I have many pimples marks and acne marks on my face what to do to clean and disappear it.

BHMS
Homeopath, Delhi
I have many pimples marks and acne marks on my face what to do to clean and disappear it.
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Age. 50 years sore throat. Headache. Feverish. Body ache. Please suggest.

MS (ENT & HEAD AND NECK SURGERY), MBBS
Ear-Nose-Throat (ENT) Specialist,
Age. 50 years
sore throat. Headache. Feverish. Body ache.
Please suggest.
You may b suffering from viral pharyngitis, take plenty of fluids, adequate rest, tab cefixime 200mg twice a day, tab lcz plus twice a day, chlorhexidine mouth gargles for 5 days.
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My skin is very dull nd its become dark there is no glow in it. Please suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My skin is very dull nd its become dark there is no glow in it. Please suggest me.
Take one tomato, grate it well and mix it with 3-4 drops of lime juice. Apply it on your face wait for 15 minutes and then rinse it off. Repeat it daily and feel the change on your face.
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Hello doctor, I want to increase little my wieght from 66 kg to 70kg but am always try untill not reach to 70kgs so please advise me.

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Gaining Weight is often more difficult and time consuming than weight loss. Often one ends up with wrong food choices when it comes to weight gain thinking we just have to eat to gain weight. But many times it does not help gain weight and one can succumb to other disorders of the body because of faulty eating. A personalised weight gain diet plan works wonders and helps one gain weight/muscle without gaining unwanted fats. Pls feel free to connect with me privately for diet consultation.
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My daughter is 11 years old. Her periods started in dec 15. But they are not happening regularly. There is a gap of 1 month. Like it didn't happen in Feb then it happened in march again now in April it didn't happen. Her date of birth is 15 Oct 2004. Just wanted to know is something wrong or this is normal?

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
My daughter is 11 years old. Her periods started in dec 15. But they are not happening regularly. There is a gap of 1...
Usually it takes 1_2 years for the period to regularise. Just ask her to have a healthy diet and regular exercise.
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Good morning Doctor. I am 48 years old and have problem in overweight. Near about 100Kgs. I heard about Water treatment for weight loss. please let me know. How?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Good morning Doctor. I am 48 years old and have problem in overweight. Near about 100Kgs. I heard about Water treatme...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
2 people found this helpful
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My thin and face is very fat and skin is loose. And in summer ghamori on my face and it's itching.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My thin and face is very fat and skin is loose. And in summer ghamori on my face and it's itching.
Take panchnimbadi churna with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day.
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In type 2 diabetes how frequently one should check sugar level in blood sample?does accu-check give correct reading?

MBBS
General Physician, Mumbai
Accu check gives correct capillary values of sugar in the blood And for checking sugar levels it varies from person to person
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Hi. Doctor am 22yrs old female I want to grow my hair thicker I dont have any hairloss problem but my hair itself is thinner can you please give me some tips to grow my hair thicker.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sufficient sleep and worry free life is advisable, morning walk for 20 minutes. Consume fruits, juices like grape, anar, carrot, water melon, cane sugar, coconut water, mango, amrood etc. Avoid fast food, fried and bakery products. If interested for local and internal treatment for reducing hair fall and enhancing growth, inform.
1 person found this helpful

Testosterone booster products are good n effective or not. If yes then which is good product?

C.S.C, D.C.H, M.B.B.S
General Physician,
Testosterone booster products are good n effective or not. If yes then which is good product?
Testosterone booster products are good if you have deficiency and you cannot simply take it unless you make a diagnosis by endocrinologist.
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I am suffering from acne problem last three. Months and I am in very problem please help me with this.

BAMS
Ayurveda, Ambala
I am suffering from acne problem last three. Months and I am in very problem please help me with this.
These are the methods to treat acne: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I am 20 year old and I feel tired whole day?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Ferrum 5 syrup (wellman lab) 2 spoons twice daily elixir vita syrup (wellman lab) 2 spoons in evening.
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My age is 32. I am mother of 1 year old. My current weight is 79 kg. My height is 5" 3. Trying hard to lose weight. But failed. Pls advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 32. I am mother of 1 year old. My current weight is 79 kg. My height is 5" 3. Trying hard to lose weight. B...
Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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