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I have low calcium in body. Due to which I am feeling pain in my knee. What kind of medicine I should take.
I have dark spots on face and big pimples too what should I do to clear them and get healthy and fairer skin.
Orange Juice: Orange juice can be given to the patients as it helps improve digestion and helps to replace fluid loss of the body or dehydration.
Basil Leaves: To improve immunity and to fight dengue fever, boil few basil leaves in water until it remains half. Strain the water, cool it down and drink it at least twice a day.
Black Grape Juice: Increases blood count, drink Black grape juice 2-3 times a day. You can have them whole, but the juice is much better and effective.
Coconut Water: Coconut Water is very good for a patient’s health, as it helps replace body fluid loss and is very nutritious and improve immunity.
Fenugreek: Fenugreek is a pain reliever, Make Herbal tea using Fenugreek seeds. One cup of tea in a day will help cut down fever and relieve you from joint and muscle pain.
Restriction: Do not eat Solid food, and try to get simple food which is easy to digest and is less oily and spicy.
Lucid dreaming is any dream where you’re aware that what you’re experiencing is a dream. It takes place during your REM sleep (a sleep state that is characterised by random and quick eye movements alongside muscle paralysis). A study conducted on lucid dreaming shows that this form of dreaming comes with an increased activity in those areas of the brain that are, in general, dormant during sleep.
There are quite a few techniques of lucid dreaming. One of the ways is to maintain a dream journal, where you write down the dream you’ve had just after waking up. This trains your brain to remember your dreams so that you can consciously enter into a state of dreaming.
Lucid dreaming has impressive health benefits you’d be surprised to know about.
1. Develops your memory
Both lucid sleep and dreaming enable you to reinforce everything you may have learned when you were awake. They also enable you to consciously select the things that you want to remember.
While sleep, in general, is responsible for solidifying the memories that you create when you’re awake, dreams, in particular, are responsible for solidifying your episodic memory. Standing for the memory of your personal experiences of a particular place and time, episodic memory performs the function of a muscle memory (memory that is concerned with the development of motor skills) and helps you to learn new skills, while perfecting the skills you already have.
3. Helps in improving your game
In this context, lucid dreaming can significantly improve your gaming skills as you get the chance to practice them in the dream world. A study shows that the neurons that get activated when you dream of scoring a goal is the same as those when you’re scoring the goal in the real world. So, the visualisation of the act of scoring enables you to improve your performance in the real world.
3. Helps in overcoming anxiety
Being in a lucid dream gives you the opportunity to practice any number of terrifying scenarios, so that you can make changes as and when you want to in order to overcome anxiety.
Representing a state between being wakeful and in a REM sleep, lucid dreaming offers you with the possibility to push your boundaries where you can be anyone and do anything. It can be a good stress relieving mechanism.
4. It improves your sleep
One of the biggest benefits of lucid dreaming is that it augments your overall sleep quality by making you more aware of your dreams, and subsequently of your sleep. Awareness is an important factor for getting sound sleep since it helps in experiencing true relaxation. The outcome is you end up feeling more rested and refreshed. Gaining control over your dreams can also help in reducing nightmares, thereby improving your sleep.
I don't know why I will become very fever in every matter. I think it may come from inheritance from my father. Overthinking and negative thinking about others and leads to stress. Sometimes I thinks I can do anything and sometimes I can't do anything. While doing anything, I thinks that all are taking unnecessary advantage from me so I avoid talking. Get Heartbeats faster and tense and eyes becomes red while others talk some louder or rudely. It makes me uncomfortable. Please suggest me any remedies to avoid this type of stress.
My hair is short length only. I need to improve as long hair. Suggest any remedy for this. I am a girl.
At some point of time, an infant will separate from the mother or father for a while. The infant may scream, cry and/or show resistance to getting separated. This is an absolutely normal response by the infant as he/she is taken away from his/her caregiver. Children experience this separation anxiety at different ages, mostly between 8 months to 2 and a half years of age. Though separation anxiety is a part of the child's development, it is distressing for the parents to see their child upset. At times, parents feel more upset than the children. Children can sense parent's disturbance may feel more anxious. Hence, knowing what is causing the child's anxiety, would help in reducing the baby's disturbance as well the parents.
Separation anxiety can be short-lived or last for a very long time if not addressed appropriately. If parents give in to their child's anxiety, children learn that crying or screaming is a way of stopping the parent from leaving.
The child will learn to feel protected comforted that the parents always return home when they leave. The child also learns to be independent cope in a healthy manner.
Here are several ways that can help relieve your child's separation anxiety:
1. Keep the timing in mind
Avoid sending your child to daycare centres or leaving the child with a new person that child isn't completely familiar with. Plan going out when the child's needs are met, especially during the child's nap time or post meal time.
2. Step by step
When you have to introduce some new person or a new place that the child has to get used to in your absence, take it slow. Invite the person at home interact with him/her in front of the child. Involve the child gradually in the play. Then you can go down to do your household shopping leaving the child alone with the person. If the child is starting with school or daycare centre, take the child for a visit spend time by playing with him/her. Child will get familiar with the place the people there when you would not be around.
Develop a ritual that you always use when you say goodbye. For instance" see ya later, alligator, or a short song or some action. Remind your child you are going to come back. However, stay calm as your calmness would be reassuring for your child. If you appear guilty or sad or anxious, your child is likely to feel even more tense about parting from you, since you seem unsure about whether you're doing the right thing to leave her.
4. Don't sneak away
Make sure you say goodbye to your child, rather than sneak away. It is important that your child sees you leave and also sees you come back.
5. Keep your promise
If you have told your child that you would be back before lunch time, make sure you make it. Your child will feel certain in the future, that when you leave, you will eventually come back.
You can let your child take a toy, or any other comforting object along with him/her to school to feel safe in the new environment.
Always make sure you leave your child with a sitter or caretaker you trust. If it makes you feel better, have the sitter or caretaker call you when the child has calmed down. This will give you some idea of how long your child's separation anxiety last.
The caretaker can distract the child with an interesting toy or play a game or sing a song when you are about to leave the child alone. The caretaker should avoid talking about the child's parents. If the child asks about her mother, the caretaker can answer, and soon distract the child.
Remember, separation anxiety is a way for your child to learn to be independent and that this is a normal process of growing up.