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Dr. Rakesh

Ayurveda, Bangalore

Dr. Rakesh Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rakesh
Dr. Rakesh is one of the best Ayurvedas in Whitefield, Bangalore. He is currently associated with Dr.Rakesh Clinic in Whitefield, Bangalore. Book an appointment online with Dr. Rakesh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Soodi Rajpalya,Prime Group Apartments,Whitefield. LM: Near Soori HotelBangalore Get Directions
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I have been suffering from diabetes since 4 years . There no change even by using proper medicines.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have been suffering from diabetes since 4 years . There no change even by using proper medicines.
Hye, thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - the sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
1 person found this helpful
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Hey frnd I got a lot of pimples on my whole face and after some time they left a mark on the face and now I looks very ugly. So can you give some solution of this . I also changed my facewash but seems like as that.

MD - Psychiatry, BHMS
Homeopath, Amravati
Hey frnd I got a lot of pimples on my whole face and after some time they left a mark on the face and now I looks ver...
Try homoeopathy treatment. And secondly do not burst pimples by yourself as it leaves marks permanently.
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My stool is so hard, so I am not passing the motion since 1 weak and releases the gas heavily, please give me the immediate and permanent solution, and may I know which disease it is?

MBBS, cc USG
General Physician, Noida
I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet One supplement name Nutrilite fibre can be start after personal consultation, this has shown wonderful result in constipation Consult Physician/me for further Management
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I feel cold amd cough in the season of the winter and also usually I wear cloth but still it is happening with me thats because of cold and cough I am suffering from hair fall please tell me what is the best way to get the solution.

MBBS
General Physician, Mumbai
I feel cold amd cough in the season of the winter and also usually I wear cloth but still it is happening with me tha...
For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 23 years old. My question is I am in tremendous stress in last few day. Due to office work, family problems etc. For relaxing I did yoga, gym but the same problem persist. Please guide me what to do for relaxations?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am 23 years old.  My question is I am in tremendous stress in last few day. Due to office work, family problems etc...
You should do meditation. It I very useful tool for stress. Eat healthy food. Take enough sleep and rest. Walking for an hour. Be relex. Think positive. Etc can help you. For more details consult me.
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My age is 17 I m a female. I want to gain weight pls suggest some thng.

Dietitian/Nutritionist,
My age is 17 I m a female. I want to gain weight pls suggest some thng.
Hi, just avoid unhealthy and junk foods to add extra fat. Switch on to balanced diet that includes your daily calorie, protein, good fat, cho's, vitamins and minerals. Take small and frequent meals at regular time. Daily enough water, physical activity or yoga have proven beneficial.
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Milk is a big no to me as it causes stomachache. I love dairy products but they cause a serious pain in my stomach. What should I do? Is this one of the reasons of my low weight?

MBBS
General Physician, Chandigarh
Milk is a big no to me as it causes stomachache. I love dairy products but they cause a serious pain in my stomach. W...
This could not be the reason for your low weight you take care of your diet and exercise otherwise also and it seems you are allergic to milk in that case you will have to stop consuming milk and milk products otherwise it can create very serious problem sometime.
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Temperature loos motion green brown colour in stools happened to my wife. How could this happened & how to avoid?

M B B S, M. D (Internal Medicine)
General Physician, Nellore
She has an infection of the gastrointestinal tract. How it happened impossible to pinpoint. There are too many factors. It is like asking how a game is won. How to avoid is by following basic personal hygiene and sanitation measures personally as well as those who serve the food.
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I am suffering from acne and acne scars. And now I am using safi since 3 days. Will it be beneficial for me? I really need your help.

BAMS
Ayurveda, Ambala
I am suffering from acne and acne scars. And now I am using safi since 3 days. Will it be beneficial for me? I really...
Dear, These are the causes of acne: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid acne & acne scar ; • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Take proper sleep of 6 to 8 hrs daily. • use a mild moisturiser for your skin.
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Feeling Sleepy at Work - 5 Ways to Combat It!

MBBS
General Physician, Chandigarh
Feeling Sleepy at Work - 5 Ways to Combat It!

It is not uncommon for us to feel sleepy at work every once in a while. You need to get an important assignment done, but all that you want to do is curl up and take a nap. We all have our days of drowsiness. But when it becomes a daily habit and begins to interfere with productivity, it is a cause for concern. Chronic fatigue and drowsiness can almost always be traced back to underlying medical conditions, such as low blood sugar levels or depression. There are many simple remedies for this issue that you can resort to, if you wish to kick off your work days with a bang.

Here are a few tips for those days when you just can’t seem to make it through work:

  1. Meditate: A few minutes of meditation before work in the morning can effectively make you more alert and engaged for the rest of the day. The point of meditation is not only to bring calmness and relaxation into your life but also to make you more mindful and active. Be sure to be sitting upright and breathing properly while you meditate.
  2. Eat right: Having poor eating habits could be making you drowsy at work. It is important that you eat just the right quantity of food for every meal because overeating will surely make you sleepy and lethargic. Avoid oily and rich foods and eat just as much as you need.
  3. Sleep well: Your night time sleeping habits are probably at the root of your day time drowsiness. Staying up late or not getting undisturbed sleep can leave you feeling agonizingly exhausted at work. It is of utmost importance that you get enough sleep every night.
  4. Peppermint it: Peppermint is a natural stimulant and will surely leave you feeling fresh in the morning. Brush your teeth with peppermint toothpaste and sip on a cup of peppermint tea in the morning to knock the drowsiness right out of yourself.
  5. Move around: When you feel sleepy, your first impulse is to take a nap. But often the solution to that problem is to engage in physical activity. Pace around and do some stretching exercises in the morning to get your blood circulating and you will be amazed at how refreshed you feel.

Follow these simple methods and in no time, your productivity levels at work will shoot right up. If you wish to discuss about any specific problem, you can consult a doctor.

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Can you please help me out in losing my fat in stomach area? My weight is increasing and I want to loose some weight. So please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Can you please help me out in losing my fat in stomach area? My weight is increasing and I want to loose some weight....
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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What I shall do during heart attack?

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine,
What I shall do during heart attack?
Hello , heart attack is an acute medical conditiontion so call medical emergency helpline first or call ambulance, first aid is come in a open air and keep taking long breath, take rest, if you have your chest pain medication like nitroglycerin so take it first. Do not take anything despite your medication or water.
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I have back pain since 3 years. The problem is pressing of l5 nerves in spine.

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain since 3 years. The problem is pressing of l5 nerves in spine.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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Dear sir, I have sever allergy from many products like milk perfume I had taken many treatments but it doesn't work. Now I only take cetrizine tab when I feel allergic like screen rashes and swelling in eyes. I want to ask whether cetresin tab harms me if I take it daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Dear sir,
I have sever allergy from many products like milk perfume I had taken many treatments but it doesn't work.
...
Any toxic drug will harm upon long use. Anti allergic med may play with immune system. Need is to start herbal anti allergic medicines capable of enhancing immunity and balancing kapha pitta vitiation causing rashes. Before you contact further for proper treatment, pl start taking neem, turmeric and sugarcandy powders.
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I am suffering low fever for long time I consult physician, aurwed and homeopathic but not cure what is suggestion.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering low fever for long time I consult physician, aurwed and homeopathic but not cure what is suggestion.
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel...
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I need to lose weight. And now my weight is 66. Also I have belly fat. Please suggest the ways to lose weight . Every 2 month am increasing 1 to 2 KGS.

BHMS
Homeopath, Raebareli
I need to lose weight. And now my weight is 66. Also I have belly fat. Please suggest the ways to lose weight . Every...
Please do morning walk (brisk-walking)/ treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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I am 49 years old. I am suffering from toothache in a right upper gum tooth. This tooth has been eroded badly since long. What should I do, whether the tooth needs to be pulled out or to be filled up by some method. Please advise.

Have an x-ray to that tooth if there may be bone loss around the tooth it must be better get it pulled out n if no sign of bone loss or pus formation below the tooth u can undergo rct followed by capping.
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MDS
Dentist, Nellore
If you are constantly engaged in sports related activities, always wear a mouthguard to protect your mouth and orthodontic appliances while the treatment is going on.
1 person found this helpful
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