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Dr. Rakesh

Ayurveda, Bangalore

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Dr. Rakesh Ayurveda, Bangalore
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Rakesh
Dr. Rakesh is one of the best Ayurvedas in Whitefield, Bangalore. He is currently associated with Dr.Rakesh Clinic in Whitefield, Bangalore. Book an appointment online with Dr. Rakesh on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Rakesh Clinic

Soodi Rajpalya,Prime Group Apartments,Whitefield. LM: Near Soori HotelBangalore Get Directions
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I am feeling very tired and energy is not in my body and also I lost my hair quickly.

BAMS
Ayurveda, Ambala
I am feeling very tired and energy is not in my body and also I lost my hair quickly.
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Please tell about restless body syndrome. Do it happens with others also. How can it be controlled and other measures.

PDDM, MHA, MBBS
General Physician, Nashik
I understand how annoying this can become in one's life. Lifestyle changes like the following should help in the long run: having a better sleep schedule light exercise decrease caffeine, alcohol and smoking doing some relaxation techniques such as yoga or meditation leg massages can help here as well. Try wearing compression socks or stockings or wrap your legs in bandages. Try sleeping with a pillow between your legs. It may prevent nerves in your legs from compressing.
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Citrus Green Tea

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Citrus Green Tea

Adding Citrus juice to green tea stabilises it's catechin content that improves the digestive system.

So much hair fall because of dandruff I tried so many oils and shampoo but results still the same. please suggest me oil and shampoo for this And how can I know my hair is either oily or dry.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
So much hair fall because of dandruff I tried so many oils and shampoo but results still the same. please suggest me ...
For hair fall take tab. Keraglo Eva once daily for 3 months. Hair spray Qilib woman 6-8 sprays once daily at night for one month. For dandruff use Keraglo AD shampoo three times in a week. Sebowash shampoo once in a week. Stop oil application on scalp. Check blood test for Haemoglobin.
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I want to lose my weight but to workout properly hence to maintain diet am feeling so sick and eating more even I will not get proper food to eat as prefer street food due to my job. Henceforth I request you to suggest me with any energy drinks/medicines so I can eat less but I shouldn't feel sick Please note: I don't have any bad habits but few months back I used to smoke occasionally.

MSc
Dietitian/Nutritionist, Hyderabad
I want to lose my weight but to workout properly hence to maintain diet am feeling so sick and eating more even I wil...
Lybrate-userboth things are important for weight control. 1st its 30 to 45 minutes cardeo exercise preferable brisk walking and 2nd its diet control or taking healthy nutritive diet. Dinner should be light maximum till 8pm. Drink warm water with lemon and honey early in the morning. Maximum intake of green tea and water. Eat more fresh salad before meal.
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I am 17 male I am very weak I want to strong and fit my body now what should I do?

BAMS
Ayurveda, Ambala
I am 17 male I am very weak I want to strong and fit my body now what should I do?
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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Hello doctor. I have been suffering with acne from past 4 years .I applied so many cream and also I applied home remedies but still I have acne and spots on my face please suggest me something doctor. Thank you.

D.D.V.L, F.A.C.S.I, M.B.B.S
Dermatologist, Delhi
Hello doctor. I have been suffering with acne from past 4 years .I applied so many cream and also I applied home reme...
Thanks for enquiry. For acne applying steroid /betnovate is a wrong choice .acne should be taken care by antibiotics ,clear gel ,salysalic wash .review in clinic for faster recovery by peel.
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I have irregular periods. I had sex with my husband. I had ipill within 24 hours. He ejaculated in me. I wish to do pregnancy test. How to know when should I do test to detect pregnancy.

MBBS
General Physician, Cuttack
I have irregular periods. I had sex with my husband. I had ipill within 24 hours. He ejaculated in me. I wish to do p...
If you had taken IPill then there is no chance of pregnancy. However do a pregnancy test 10 days after missed period and follow the advice and treatment.
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Sir/Mam I am a 16 years old girl. I have hyperpigmentation (melasma. Due to this I have a dark spot on my nose .I also wear spectacles. I have concerned about this a doctor name Varun Tyagi ,Dilshad Garden .He is MBBS, MD.But there is no positive effect infact it becomes more darker than before. Please give me suggestion about this problem.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Sir/Mam I am a 16 years old girl. I have hyperpigmentation (melasma. Due to this I have a dark spot on my nose .I als...
Melasma is difficult to treat but a lot of options are there. First and foremost, you have to follow strict sunprotection. Do not move out of house without sunscreen application 20 mins prior. Creams can be prescribed for melasma. Chemical peels also work a great deal in the initial stages to reduce the pigmentation which can later be maintained with creams. Laser peel or skin toning can also be tried. Please send photos for accurate diagnosis and treatment. Please don't use over the counter steroid containing skin lightening creams.
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I have pcos I am 19 years old and my height is 5 6 weight 62. Should I take vitamin c for periods. Will it work for me or it will have adverse effects.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have pcos I am 19 years old and my height is 5 6 weight 62. Should I take vitamin c for periods. Will it work for m...
Hello, You may try vitamin c tablets , but they are not known to either control PCOD or bring on menses.
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