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Dr. Raju

Physiotherapist, Bangalore

150 at clinic
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Dr. Raju Physiotherapist, Bangalore
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raju
Dr. Raju is one of the best Physiotherapists in Sunkadakatte, Bangalore. You can meet Dr. Raju personally at Kavitha Hospital in Sunkadakatte, Bangalore. Save your time and book an appointment online with Dr. Raju on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Kavitha Hospital

No.93, , 4th Main Road, Vijayachandra Kalyana Mantapa Road, Sunkadakatte. Landmark: Behind Honda MotorsBangalore Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 year old man and my leg pain on 2 year so whats type medicines need to best health.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old man and my leg pain on 2 year so whats type medicines need to best health.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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How Can I Loose My Weight And I Also have a pain in my leg because of excessive weight?

Vaidya Visharad
Sexologist, Narnaul
How Can I Loose My Weight And I Also have a pain in my leg because of excessive weight?
Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

What exactly is a spine block injection? Will it work long-term for low back pain Due to disc problems?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
What exactly is a spine block injection?
Will it work long-term for low back pain
Due to disc problems?
No. I don't think so. I personally don't refer any patient. It's having more side effects. It should be only prefer in more serious condition. Like if patient is not recovered by physiotherapy and other medicine than there is a option for that.
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I am 20 years old and unable to get relief from the back pain for the last 5 days, what should I do?

BPTh/BPT
Physiotherapist, Gandhinagar
I am 20 years old and unable to get relief from the back pain for the last 5 days, what should I do?
Dear lybrate-user I suggest you to do heat fermentation twicw a day and avoid forward bending and do bhujanagasan (cobra pose) regularly while getting up in morning and when go to bed in evening avoid long time sitting posture.
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Aching Joints - Get Relief With Homeopathy!

BHMS, MBA (Healthcare)
Homeopath, Dehradun
Aching Joints - Get Relief With Homeopathy!

Pain in the joints can be caused by a number of reasons such as ligament injuries, bruises, inflammation, arthritis etc. However, it is usually associated elderly people. While some cases of joint pain can be diagnosed as symptoms of a particular problem, others often go undiagnosed. In such cases homeopathy is a great option to look at.

Homeopathy does not base itself solely on a medical diagnosis but takes into consideration the patient’s overall physical and mental health as well. Homeopathy is also a preferred form of treatment for such problems as it has negligible side effects. Some of the common homeopathic remedies for joint pain are:

  1. Rhus Tox: Rhus tox is the most commonly prescribed homeopathic medicines for joint pain. It is especially beneficial to those who experience a worsening of the pain after rest and feel that the pain improves on moving the limb. This sort of pain is usually worst in the mornings after waking up from sleep.
  2. Bryonia Alba: This homeopathic remedy is often prescribed in cases where joint pain is aggravated by any kind of motion and resting the limb provides relief. This sort of pain is typically associated with osteoarthritis and other musculoskeletal conditions where the joints have been eroded. Bryonia Alba may also be used when there is inflammation around the joint.
  3. Ledum Pal: Joint pain that is associated with gout can be treated with this homeopathic medicine. Ledum Pal is also used for pain in smaller joints that is accompanied by swelling. The patient may also complain of the affected joints feeling ‘hot’.
  4. Causticum: Severe joint pain that is relieved by exposure to heat can be treated with causticum. Patients who benefit from this remedy often find that exposure to cold can worsen their symptoms.
  5. Arnica Montana: Arnica is most homeopaths’ go-to medicine for injuries, bruises and pains that result from an injury. Arnica is also beneficial in cases where all the joints of the body hurt and the patient also complains of soreness.
  6. Actea Spicata: Pain that affects the joints of the hand can be treated efficiently with actea spicata. This homeopathic remedy is especially beneficial for wrist pain that may or may not be accompanied by swelling. In such cases, the slightest movement or exertion may aggravate the pain.
  7. Pulsatilla: Pulsatilla is a great remedy for joint pain that moves from one joint to another. In some cases, this shifting of pain can be so sudden as to feel like an electric shock. In case you have a concern or query you can always consult an expert & get answers to your questions!
5447 people found this helpful

I have a knee pain. I have done x-ray and no problem shown in x-ray. But the pain increases when I stand in kitchen for sometime or sit in chair. Pls help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have a knee pain. I have done x-ray and no problem shown in x-ray. But the pain increases when I stand in kitchen f...
Apply hot fomentation Avoid standing for long duration & folding knee while sitting Make use of footrest while sitting on chair Do long sitting in bed Do knee isometric exercise Do straight leg raising exercise Do stretching of hamstrings, quariceps & calf muscles All exercises needs to be done twice a day daily
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I am 30 years old. From a couple of days my backbone is having a lot of pain. I took medicines but it did not work. If you have have something which can cure this please comment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old. From a couple of days my backbone is having a lot of pain. I took medicines but it did not work. I...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My mom has pain in her knees due to decrease in synovial fluid. So what to do to reduce pain?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Walk regularly. Maintain weight. Eat green leafy vegetables and fruits. Execute muscles around the knee joint. Take pain medicines if pain is severe. Please if pain still persists consider total knee replacement surgery for long lasting pain relief from arthritis.
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I have pain at my back several years ago. I am female of age 45. I have contacted several gynaelogist and eat medicine bt does not help is is low bone denisty and some other I also take xray which is normal can you suggest me anythng.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have chronic back pains and you have also stated that you have taken treatment from many doctors. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Low bone density is a factor in females of your age group especially if they have had their menopause earlier but it should not cause back pain since a long time, although if you have low bmd, it will require treatment as well. Do not hesitate to contact me if you need any further assistance.
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I am suffering from fever neck pain, and back pain can you tell me how to cure this problem. Please?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am suffering from fever neck pain, and back pain can you tell me how to cure this problem. Please?
A few medication n light diet will cure your fever. And if neck n back ache persist then you should take medication for that.
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