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Dr. Raju

Physiotherapist, Bangalore

150 at clinic
Dr. Raju Physiotherapist, Bangalore
150 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raju
Dr. Raju is one of the best Physiotherapists in Sunkadakatte, Bangalore. You can meet Dr. Raju personally at Kavitha Hospital in Sunkadakatte, Bangalore. Save your time and book an appointment online with Dr. Raju on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kavitha Hospital

No.93, , 4th Main Road, Vijayachandra Kalyana Mantapa Road, Sunkadakatte. Landmark: Behind Honda MotorsBangalore Get Directions
150 at clinic
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I am 20 nd have knee pain Whenever I walk much it start paining. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 nd have knee pain
Whenever I walk much it start paining. What should I do?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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2 se 3 din se muje back side me jalan aur dard mahsus kar raha hu kabi kabi dard stop ho jata he kabi kabi jayda ho jata he Aur 2 se 3 din se dekhar jayada aati he and toilet bhi 2 baar ho rahi he please reply doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
2 se 3 din se muje back side me jalan aur dard mahsus kar raha hu kabi kabi dard stop ho jata he kabi kabi jayda ho j...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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From last couple of months I am feeling bone pain in the leg. Especially in the night.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From last couple of months I am feeling bone pain in the leg. Especially in the night.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 17 years old and I have a backache problem from 3 months. Give me some solutions of my problem.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am 17 years old and I have a backache  problem from 3 months. Give me some solutions of my problem.
Hi, your backache seems to be postural. Make sure you sit and stand erect. Avoid slouching while on the computer, mobile or watching t. V. All the best.
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My slip disc operated last year now again I have pain during sitting. After few minutes pain starts. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
My slip disc operated last year now again I have pain during sitting. After few minutes pain starts.
 What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles. Start physiotherapy sessions. To discuss your backpain in detail reply in private consultation.
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My left side leg pain is pat one months one of the doctor advice some medicine but not rectify pls send them suggestion medicine.

BHMS
Homeopath, Faridabad
My left side leg pain is pat one months one of the doctor advice some medicine but not rectify pls send them suggesti...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore

I'm having a severe pain in my knee. I can't even walk properly. What should I do?

DRCH, BHMS
Homeopath, Bareilly
I'm having a severe pain in my knee. I can't even walk properly. What should I do?
It may be due to effect of aging. Do not over bend your knee joint. Avoid to use stairs. Do mild exercises of knee joint. Take milk daily and homeopathic calcarea phos 6x, four tablet 4 times daily as a calcium supplement.
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I have pain in my right hip and right thigh and little bit on my lower back bone kindly advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my right hip and right thigh and little bit on my lower back bone kindly advice.
Homoeopathic medicine GNAPHALIUM 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily MAG PHOS ( Dr Reckeweg) Chew 4 tab every 1-2 hrly depending on severity of pain HAEMOCAL( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Dont lift heavy things Stop climbing stairs Control weight dont stand continuously for more than 10 minutes
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Sir, the patient is 54 yrs, F, weighing in excess of 90 kgs. She has been having pain in ankle and knee joints for the last 3 months, occasionally with swelling. The pain has been unbearable for the last 1 month. So, she's planning on visiting you tomorrow evening.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, the patient is 54 yrs, F, weighing in excess of 90 kgs. She has been having pain in ankle and knee joints for th...
Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises.
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Two month ago my left shoulder is dislocated I treat this but little pain in my shoulder what can I do.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
Two month ago my left shoulder is dislocated I treat this but little pain in my shoulder what can I do.
You need to start strengthening exercises. Use elastic resistance band. Avoid rotating the arm outwards. Pain will ease of slowly. You are free to perform regular activities but avoid sudden movements. A few shoulders dislocate again. So complete your rehab and take care.
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Hello sir I'm from Hyderabad I'm workings as a salesman so rarely I'm sitting on the chair with in 24 hours 15 hours I'm standing and explained the policy details so standing alot but I didn't face any problems lasy week I had small accident so my weigh become 133 kgs , suddenly dropped my leg so on that day onwards my leg not supported to standingso kindly please help me.

BPTh/BPT
Physiotherapist, Kota
Hello sir I'm from Hyderabad I'm workings as a salesman so rarely I'm sitting on the chair with in 24 hours 15 hours ...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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My mother in very bad condition. Unki read ki haddi m pain shuru ho kar saare jodo m dard hota h puri i raat. Please give me solution

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother in very bad condition. Unki read ki haddi m pain shuru ho kar saare jodo m dard hota h puri i raat. Please ...
Apply hot fomentation Take care of posture while sitting, standing & lying position Avoid bending forward activities Do trunk rotation exercise Avoid sitting in slouched posture Do straight leg raising exercise Do back isometrics exercise
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I am 27 year old male and have backache For last 8 months I have used pain ointment cream for couple of days but I have no relief I make my back x ray x ra y is also normal please help me an d I have gastric problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 27 year old male and have backache
For last 8 months I have used pain ointment cream for couple of days but I ha...
1.Trayodashang guggul 1 Goli three time 2.mahavatvidhvansan ras 1 goli three time 3.maharasnadi kwath 3 tsf two times with water avoid oily and spicy food avoid uplift weight we have package of treatment for this contact me.
1 person found this helpful
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My friend has pain on his wrist and tried many medicine and didn't feel OK, what should he do?

BHMS
Homeopath, Faridabad
My friend has pain on his wrist and tried many medicine and didn't feel OK, what should he do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Get back to me thereafter.
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My mom age 47 her right leg toe means back side of your leg is paining can you please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom age 47 her right leg toe means back side of your leg is paining can you please suggest.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 40 years old female. Nowadays I have back ache. What measures are good for the treatment?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have localised backache with no neurological symptoms like numbness, paraesthesias, weakness etc and there are no systemic and other associated symptoms; the I can advise you: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings normally patients with mechanical back pain respond quite well to conservative form of management within 2-3 weeks, if your pain is not decreasing, then you may need to get in touch with me as I will require certain investigations. Do not hesitate to contact me if you need any further assistance.
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My knee has been paining for a long period. I can't even sit properly. What should I do.

BPTh/BPT
Physiotherapist, Kota
My knee has been paining for a long period. I can't even sit properly. What should I do.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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