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Dr. Raju

Physiotherapist, Bangalore

150 at clinic
Dr. Raju Physiotherapist, Bangalore
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raju
Dr. Raju is one of the best Physiotherapists in Sunkadakatte, Bangalore. You can meet Dr. Raju personally at Kavitha Hospital in Sunkadakatte, Bangalore. Save your time and book an appointment online with Dr. Raju on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No.93, , 4th Main Road, Vijayachandra Kalyana Mantapa Road, Sunkadakatte. Landmark: Behind Honda MotorsBangalore Get Directions
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My wife is 13weeks pregnant. Today she runs a 20 metre distance and pushes something which results in acute pain in back and belly and also white material starts flowing. After that She takes full rest and after that white material stops. Is there any thing to worry please tell me precautions.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My wife is 13weeks pregnant. Today she runs a 20 metre distance and pushes something which results in acute pain in b...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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For e. G. I am 25 yr old male and have backache for last 2 months. What should I do?

BHMS
Homeopath, Faridabad
For e. G. I am 25 yr old male and have backache for last 2 months. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.Thanks.
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In winter some time pain lumber region left side why?

MS - Orthopaedics, MBBS
Orthopedist,
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 45 years old, my knee, shoulder, wrist, and l-s spine portion is aching for nearly 5 years. I have tried homeopathy, but had no such result. What should I do?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise. Don't sit on floors. Don't lift heavy things. Use lumber spine belt also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum.
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I had axnol neuropathy but now m fit but from d few days m having pain in hands from elbow to fingers why did happening to me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had axnol neuropathy but now m fit but from d few days m having pain in hands from elbow to fingers why did happeni...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Hi I am anuj sherawat. I have a backache for last 2 year. So please help me for this. I don't know what to do for that. Pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am anuj sherawat. I have a backache for last 2 year. So please help me for this. I don't know what to do for tha...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My mother has suffered with knee pain can you suggest some help she is 35 years old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother has suffered with knee pain can you suggest some help she is 35 years old.
Advice. Avoid sitting cross legged. Avoid squatting. Quadriceps exercises. Hams stretching. Sports taping. Hot fomentation. Use knee saport.
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I am 42 years old female. I have severe arthritis problem and i am unable to sit on my knees nor can I sit down with folded legs. My knees have become frozen and heavy. I am unable to walk fast and find difficult while getting down steps. Can you suggest any good treatment or medicines for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 42 years old female. I have severe arthritis problem and i am unable to sit on my knees nor can I sit down with ...
Yes. Take balanced diet and more protein rich diet eat dark green leafy vegetables and fruits daily drink plenty of water avoid stress and strain avoid smoking and alcohol consumption if any practice yogas and pranayamas practice morning and evening walk avoid fast food cap immugain cap detox cap omegarich cap calrich cap green rich pirant oil orthirich oil protirich ayurvedic powder tab aarogyavardhini vati tab ashawagandha ashawagandha churna tab mahayogaraj guggulu tab vatvidhwaskar rasa no substitute for above medicines follow all for a month then review back
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Hello doctor. I am male 31 years. From few days I am getting body pains and when I wake up from sleep in the morning I get feet pains. Once I walk for 2 min then everything is OK. Also sometime I am getting back pain. Is there any problem.

BHMS
Homeopath, Raebareli
Hello doctor. I am male 31 years. From few days I am getting body pains and when I wake up from sleep in the morning ...
Please do not sleep under fan/AC Do morning walk daily Take Rhus tox 30 - thrice daily for next 10 days Give me a feedback thereafter.
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I have mild pain in my knees and it's since sometime. When I press my sheen with fingers a bit harder then it pains. Can you please tell what precautions should I take.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I have mild pain in my knees and it's since sometime. When I press my sheen with fingers a bit harder then it pains. ...
Avoid Excess bending. Do exercise after consulting physiotherapist. Keep weight maintain. Increase calcium intake through food like Milk. Knee support with knee caps will help you.
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I am driver and I have problem in my back since one year. Please give me suggestion.

Homeopath
Homeopath, Hyderabad
I am driver and I have problem in my back since one year. Please give me suggestion.
Pl. Try to avoid long sitting. Try to stretch years legs and relax as many times as possible. Try to do some warm up exercises every day. If still you have the problem you can think of medication.
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I am 67 years male. Suffering from diabetes for last four years and joints knee pain For last six months. diabetes under control with allopathy Metformin 500 plus sitagliptin 50 plus reglide 50 all bd. Request suggest ayurvedic med to replace allopathic med. Plus med for knee pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 67 years male. Suffering from diabetes for last four years and joints knee pain For last six months. diabetes un...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a degree student, i am 19 years old, am suffering from back pain since 2 years what can I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a degree student, i am 19 years old, am suffering from back pain since 2 years what can I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Do running or any other outer exercises improves pelvic floor muscle? Or only kegel exercises helps in that?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do running or any other outer exercises improves pelvic floor muscle? Or only kegel exercises helps in that?
Running is only cardio exercise output only kegel exercises may give good pelvic floor muscle strengthening work out.
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I had an injury of elbow joint. Dr. has suggested to go for joint replacement surgery. Is there any other alternative possible for the same?

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
It depends what you are looking for. An Elbow replacement surgery is good for regaining movements in a painful arthritis elbow. However, if stability is main concern, sometimes elbow fusion is also offered. It all depends upon the integrity of ligaments around the elbow.
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I have been suffering from lower back pain especially on the right back. The pain kind of radiates to my knee back and its difficult for me to walk freely without pain. I just cannot stand immediately from the lying position. I had an xray done. It showed as sacralisation of L5 vertebrae. Can you please let me know the perfect cure for this? Ill be really grateful.

BPTh/BPT
Physiotherapist, Mumbai
I have been suffering from lower back pain especially on the right back. The pain kind of radiates to my knee back an...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 23 years old and I am suffering from pain in back neck and just slight down in back neck from 2 month after awake in morning this pain become 2-3 time more than normal what I should do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 years old and I am suffering from pain in back neck and just slight down in back neck from 2 month after awak...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I Am Seventy Year Old I Have Servical spondilityes. Lasttwenty Year Now I Have Head Pain I Taiking Stugeron Forte You Have Any Advice Thank You.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. What physiotherapy exercises you do on a daily basis and if you have done I would like to see latest x rays and mri of cervical spine as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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What is vitamin d injection, is it oil and always painful? mine is 3. 01. I have pain in right leg' s mussels. Please should I see orthopedic or some oter specialist?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
Vit. D injection is not painful. Its just like any other injection. Nowadays vit. D tablets are available. You should see an orthopedic surgeon and ask for tablets.
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