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Dr. Raju

Physiotherapist, Bangalore

150 at clinic
Dr. Raju Physiotherapist, Bangalore
150 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Raju
Dr. Raju is one of the best Physiotherapists in Sunkadakatte, Bangalore. You can meet Dr. Raju personally at Kavitha Hospital in Sunkadakatte, Bangalore. Save your time and book an appointment online with Dr. Raju on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.93, , 4th Main Road, Vijayachandra Kalyana Mantapa Road, Sunkadakatte. Landmark: Behind Honda MotorsBangalore Get Directions
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Back pain inside the back bone, right hand side. 24 hour continuously. please suggest.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Back pain inside the back bone, right hand side. 24 hour continuously. please suggest.?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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I am a 25 years old guy. I am having a problem like both leg pain. Feet pain. Sometimes it burns feet. Sometimes it feels like having weakness. I used to abuse alcohol a lot. Later I tested sugar, thyroid,kidney, lever,vitamins like B12 ,C etc. everything are up to normal. Please tell me what is it asap?/

Bachelor Of Physiotherapy
Physiotherapist, Noida
I am a 25 years old guy. I am having a problem like both leg pain. Feet pain. Sometimes it burns feet. Sometimes it f...
Hi you have nerve compression .need to do proper nerve stretch 3 times a day .and starts walking fir 30 min daily take care.
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I am 21 yo male. I have pain in my right knee for 4 years. Is it due to poor posture? I never had any accident. I take brufin 400 for painkiller.

BPTh/BPT
Physiotherapist, Pune
Instead of taking brufin please consult a orthopedic doctor or take a ice pack on your knee pain full part.
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Sir my back is very weak n I want to join gym and I try to do yoga but suddenly I feel very painful . So what to do ?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir my back is very weak n I want to join gym and I try to do yoga but suddenly I feel very painful . So what to do ?
Hi lybrate user, before doing yoga or gym, please do proper warm up exercises of 10-15 minutes. In these 10-15 minutes do some walk, jog and side jumps and light stretches. Your back pain happens because the instructors may not be getting proper warm up done. Plus whenever you start any exercises. It is important to build up slowly and gradually. Yoga does not mean training for acrobatics. It is just a way of increasing your physical and mental abilities. Do it slowly and step by step. Do not overstretch. Whatever you can't do. Don't do it. If your body is telling you to stop then stop. You know your body better than your instructor. Any exercise you feel uncomfortable. Do as much as you can and then stop. Use any balm to massage your back. It will get okay with time. All the best.
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Hello I am 25 years old, since from last few months there is a problem in my shoulder it's pain very badly couldn't lift heavy things please suggest me what to do?

BPTh/BPT
Physiotherapist, Kota
Hello I am 25 years old, since from last few months there is a problem in my shoulder it's pain very badly couldn't l...
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye, jerk se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Swelling aye to ice massage kijiye rotation karte rahiye. Elbow me pain ho to ap ultra sound lagiye 4-10 days pulley exercise kijiye or weight cough bandh ker 1-2kg ke weight cough se pendular exercise kijiye. I hope get well soon thnx. Wrist pain ke liye stimulator ka use ker sakte h …. Or fingers ke liye mobilization bhi kar sakte h I hope get well soon, thnx.
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Hye doc. Am 18 years old guy I wanted to tell you that I had back problem since few years now. And I am not able to bend properly and walk properly. Whenever I do yoga my back starts hurting. Even while running same problem happens. Pls help me in this rega.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hye doc. Am 18 years old guy I wanted to tell you that I had back problem since few years now. And I am not able to b...
Avoid yoga and all exercise firstly ok. Do physiotherapy treatment for 10 days. After relief start stretching exercise posture correction must.
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My shoulders pain when I do exercise. What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
My shoulders pain when I do exercise. What can i do?
Kindly show me photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it.It could be beginning of a serious problem. Contact me again,if needed.
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I have pain in my left leg. Its moving from thigh to lower part of my leg. Dr.saying its due to a nerve which is affected due to L4 L5== Pl. Suggest me what could I do. Can I do some yoga.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my left leg. Its moving from thigh to lower part of my leg. Dr.saying its due to a nerve which is affe...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I got fracture on the middle of fore arm (smaller bone) on 26th dec. Then doctor plastered my arm fr ten days. After ten days plutered was removed and now its been the 10 th day after removal of plaster" im still feeling pain all over the fore arm sometimes and I can not move my arm properly. Can I please have yours great suggestion? What shall I do to get free frm this pain? I want to b okay as soon as possible?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Arnica 200 (4 drops in little water) thrice a day for a week. 2. Symphytum q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15-20 minutes in both the medicines.
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I have pain in my left thigh. What should i do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my left thigh. What should i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am getting severe leg pain at the joints of my legs I mean at my knees.what can i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am getting severe leg pain at the joints of my legs I mean at my knees.what can i do?
Tips to cure knee joint pain.. 1.Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling 3.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 4.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 5. Take 1 tsf castor oil with milk at night once a week.
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Sir, on 2.8. 15 I suffered seizure 1st time in my life of 54 yrs age, suffered left shoulder dislocation. As per ortho and neurologist advise I took rest for 3 weeks after my shoulder joint was set and have been using lavaraticam, calcium, antacid and other tabs prescribed. Is there a possibility of recurrence of seizure in next 6 months r so? can I drive 2 or 4 wheeler now? if not when?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir, on 2.8. 15 I suffered seizure 1st time in my life of 54 yrs age, suffered left shoulder dislocation. As per orth...
Yes you should be cautious. You should not drive alone. It may be repeated anytime. Try to find out the cause for seizures.
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I am 18 years old I had severe leg pains.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
It might be of vascular lesions or of pathological reasons for pain have cold water fomentation thrice a day for 12 days of 15 minutes duration still pain persists do consult me privately via lybrat. Com best wishes
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I am suffering from knee pain since 5 years when there came a fever since then I am unable to rid of this serious disease. Please help me.

BHMS
Homeopath, Raebareli
I am suffering from knee pain since 5 years when there came a fever since then I am unable to rid of this serious dis...
Applying cold compresses to the painful knee is one of the best and easiest ways to reduce pain and swelling. The cold will constrict the blood vessels, reducing blood flow to the affected area and thus reducing swelling. It will also give you relief from the pain. 1. Wrap a handful of ice cubes in a thin towel. 2. Apply the compress to the affected knee area for 10 to 20 minutes. 3. Do this two or three time daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
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I am a 27 year old male and have back ache for last 5 month. What should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I have been suffering from lower back pain since 6 months and with the lower back pain I even feel pain in my legs. And with this sometimes when I urge for the sexual feelings with the erection in my pennies I feel pain in my legs Suggest me what should I do.

MD - General Medicine
Sexologist, Nashik
I have been suffering from lower back pain since 6 months and with the lower back pain I even feel pain in my legs. 
...
As such there is no relation to erection and leg pain. Leg pain may be to back problem see a orthopedic and get treated for backache.
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I have suffering from pain in my knee, previously I used to go gym, but now is paining.

BAMS
Ayurveda, Ambala
I have suffering from pain in my knee, previously I used to go gym, but now is paining.
As you feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I have a pain in my back for last 2 months I met with a doctors but still its paining. please help me out.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have a pain in my back for last 2 months I met with a doctors but still its paining. please help me out.
Hi You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
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My mother is 45years old and having severely pain in hip to knee without any injury.

BHMS
Homeopath, Delhi
My mother is 45years old and having severely pain in hip to knee without any injury.
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little amount of water) thrice a day for a week and revert.
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I am feeling light pain while lifting my right hand upwards. The pain is coming from inside the muscle. Sometimes it pains a lot.

BHMS
Homeopath, Delhi
I am feeling light pain while lifting my right hand upwards. The pain is coming from inside the muscle. Sometimes it ...
Muscular pain may be due to weakness in body due to deficiency of vitamin and calcium and fibres diet so take healthy diet and do muscular exercise too. If pain is continueosly visit to doctor.
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