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Dr. Raju Kabade

BAMS

Ayurveda, Bangalore

6 Years Experience  ·  50 at clinic
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Dr. Raju Kabade BAMS Ayurveda, Bangalore
6 Years Experience  ·  50 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Raju Kabade
Dr. Raju Kabade is a trusted Ayurveda in Varthur, Bangalore. He has had many happy patients in his 6 years of journey as a Ayurveda. He is a BAMS . He is currently practising at Sri Balappa Poly Clinic in Varthur, Bangalore. Book an appointment online with Dr. Raju Kabade and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2011
Languages spoken
English

Location

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Sri Balappa Poly Clinic

Bhoopal Reddy Building, Kundhanagalli Gate, Varthur Main Road,BangaloreBangalore Get Directions
50 at clinic
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Hello, I am married since last 9 month and having sex Daily except those 7days. i am, having table work only, I am not interested in sports and not even doing any exercise, now I am noticing that my belly is increasing. So pls advise what should I do to stay fit. Pls guide some homely exercises.

BHMS
Homeopath, Faridabad
Hello, I am married since last 9 month and having sex Daily except those 7days. i am, having table work only, I am no...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hello. I am having pain in the joint where the collar bone and the sternum meets. Also there is pain in the neck posterior region, especially when I bend my neck downwards. Can you pls suggest?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello. I am having pain in the joint where the collar bone and the sternum meets. Also there is pain in the neck post...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Nat sulph 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Say No To Bakery Products After Sunset

M.B;B.S
General Physician,
Say No To Bakery Products After Sunset

Eating bakery products after sunset puts up an extra load on digestive system wich results in Gastric Reflux Disease (Hyper Acidity).

So, avoid consuming Bakery products (Bread, Pizza, Burger, Cake, Toast) after sunset. Have lighter things in dinner and eat curds and or buttermilk in good quantity.

Is there any herbal products are available in the market to shed grey hair without any side effects.

BHMS
Homeopath, Faridabad
Is there any herbal products are available in the market to shed grey hair without any side effects.
Hello. No, there is no such product. Also, we can't change the gray hair turn black, but of course, prevent further greying! The causes of premature graying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine – Schwabe's Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. Daily once for 3 months (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert.
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My period date is 10 to 15 but this month still I did not got periods I have check urine test today its negative my legs are paining my stomach is paining but litter what is the problem when I will received my period.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
My period date is 10 to 15 but this month still I did not got periods I have check urine test today its negative my l...
rajah pravartni vati 500 mg twice a day rati modak awleh 5 gm twice a day if it doesn't occur get an abdominal ultrasound done
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Is it true that hot / short tempered people are at high risk of getting and having high blood pressure? Or is it just temporary (at the moment that you are angry)? Can you explain the basis of this? What's the best advice to someone who has short temper. How to curb it? Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
Is it true that hot / short tempered people are at high risk of getting and having high blood pressure? Or is it just...
It's not 100% to every people affect the bp with hot or short tempers. Due to anger all the veins and arteirs become vitated by the vata dosha. The vata dosha creates many problems like paralysis, bodyache, stress, strain etc. So try to avoid such situations. Do some dhyana it is best thing to get rid from anger. Pranayam.
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Is taking a periods delay medicine safe for delaying just for 2-3 days? After the periods she has to go for hymenoplasty. whether there will be any complications or not by taking period delay medicine?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Is taking a periods delay medicine safe for delaying just for 2-3 days? After the periods she has to go for hymenopla...
extra hormone /steroids from outside if not needed be never advised ...........why take from outside when u can incite from inside body endocrine glands ....but life style you can compel any one whether correction of hymen or some drink /smoke or .................
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For depression (diagnosed by college counsellor and behaviour problems -anger, doesn't like being checked ,lack of routine . Whom to consult a psychologist or a psychiatrist. Can a psychiatrist guide in cognitive therapy and counselling.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
For depression (diagnosed by college counsellor and behaviour problems -anger, doesn't like being checked ,lack of ro...
I would suggest you to first consult a psychologist. Regular counselling therapy will help you better manage your emotions. You will also be able to learn to respond in a more mature and positive way to situations which currently triggering anger and sadness. If your psychologist feels that you need to go on medication then she will send you to psychiatrist. Even if you need to start medicine continue your sessions with psychologist. This will help you reduce and eventually stop medicines. Hope this helps wishing you very best.
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For e. G.I have black sport as well as pimples on my black I used scar removal cream for 4 months but didn't see any changes. What should I do?

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
For e. G.I have black sport as well as pimples on my black I used scar removal cream for 4 months but didn't see any ...
To remove black spots and all natural mask are better than artificial products available in the market. You can apply mask from fruit pulps like papita, watermelon or vegetables like boiled potato or tomato or cucumber can applied daily on face. For removal of dead skin and thus dark spots you can use scrub made from coarse wheat flour and honey and lemon and turmeric powder and milk mixed together and apply remove after 10 mins by massaging with hands and then wash with water. Repeat twice a week.
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My neck is aching from 4 days due to alter sleeping in the night. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises. avoid high pillow.consult if not ok.
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I've two scars near my eye area due to a bike accident at the age of about 5 years n I wanna remove it. So could you please your suggestions about the cost n treatment.

MBBS
General Physician, Mumbai
I've two scars near my eye area due to a bike accident at the age of about 5 years n I wanna remove it. So could you ...
As of now I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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My stomach is in pain for last 2 days. Even after eating healthy food. ways the reason be ind it. Please help me out.

MBBS, cc USG
General Physician, Gurgaon
My stomach is in pain for last 2 days. Even after eating healthy food. ways the reason be ind it. Please help me out.
Hello, this may be because of acidity/ indigestion/ gas you can take(if no drug allergy): 1. Tablet Meftal spas one tablet stat after food 2. Tablet Pantocid 40 mg before food once a day for 2-3 days. And follow care advises given below. Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult physician/me for further management
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Diwali - 7 Tips to Help you Balance Your Craving for Sweets and Snacks

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Diwali - 7 Tips to Help you Balance Your Craving for Sweets and Snacks

Finally! It’s Diwali, the festival of lights. The festivities have already started and you have let your guard down by happily munching on sweets and festive savouries. While your cravings are satisfied, it’s a different story for your body. Calories are getting piled up with almost little exercise, unhealthy habits are playing havoc with your metabolism (know more, which food Can Jumpstart Your Metabolism). You might just see yourself 3-5 kilos heavier post Diwali.

The usual source of high calorie food during Diwali are the sweets that you eat. Laden with sugar and ghee, they are a recipe for disaster. So the question here is, how do you control the craving and keep away from calories? Follow these tips and you shall thank us later:

  1. Drink up: No! Not the beer. It is very important that you drink at least 2-3 liters of water regularly. Dehydration can make you crave for sweets as the body may get confused between thirst and hunger. This also means that you need to avoid carbonated beverages such as sodas and other soft drinks.
  2. Load up on protein: Eat protein based foods such as chickpeas and cottage cheese to fill up your protein quotient. Protein keeps your metabolism elevated and also makes you feel fuller. Try this: eat a protein rich snack before you head out as it will help reduce your appetite thus, helping you to avoid binge eating.
  3. Choose sweets wisely: If you must eat sweets, then make sure you don’t overindulge. Stick to one or two sweets; also pick sweets that are less sugar laden. For example; choose the rasgulla instead of the gulab jamun and squeeze the rasgulla before eating it in order to avoid the sugary juice within it.
  4. Smile at the sight of nuts: Nuts such as cashews and almonds contain heart healthy fats that are good for you. Keep the portion size small as they are high calorie food, eat them regularly as they promote satiety; which means your chances of gorging on sweets considerably reduce.
  5. Never forget to exercise: If you did not pay much heed to what you had, make sure you burn those extra calories off. Go for a run, swim or even a game of football; anything that keeps your heart rate elevated to the fat burning zone for 30-40 minutes.
  6. Be aware of what you eat: Being aware of what you are eating is the most important tip that you can ever get. You need to be conscious about the type of food you eat and also how much of that you consume. Eating healthy does not mean you can eat too much, as they still contain calories.
  7. Eat Slowly: Eat your calorie (know more how to burn Calories) laden foods slowly then you might end up eating much lesser than otherwise. Also, slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. 
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I Suffered from Chicken pox wen I was child now m 18 years old but the chicken pox marks r still on my face. Is there any medicine/cream to clear these round marks?

MBBS
General Physician, Jalgaon
I Suffered from Chicken pox wen I was child now m 18 years old but the chicken pox marks r still on my face.
Is there...
There is no specific treatment Can try. Apply milk and turmeric regularly Reconsult after 15 days Laser, chemical peeling. Don't have good results.
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From 2-3 months I am facing a problem whenever I touch my face and neck it looks warm. After that I checked my body temperature but it was normal. Only face and neck remains warm. And my face looks reddish sometime and red bumps on both sides of cheeks n near nose.

BHMS
Homeopath, Greater Noida
From 2-3 months I am facing a problem whenever I touch my face and neck it looks warm. After that I checked my body t...
U have to take proper and symptomatic treatment in homoeopathy. Some medicine as aconite 30 and bryonia 200 has good result in such cases and if possible please attach ur pic and avoid oily and spicy food and wash your face and neck with plain water at the interval of 2-3hrs
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I have very less hairs over my head, I have consulted many doctors for it, yet I didn't get any effect of using those medicines. I have done with my thyroid and hemoglobin tests also and those were normal, my age is 22years, what should I do to regrow my hairs back. And also I wanna say that this is not in my gene problem as my dad n my grandpa has still lots of hairs over their head.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have very less hairs over my head, I have consulted many doctors for it, yet I didn't get any effect of using those...
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily .Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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r my young brother.He's age is 21.On his face , there are many darks, and spots his face like rubbish .So give me a natural treatment or domestic treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
He need to consult doctor. After that he will be able to get full treatment. In ayurveda we have full treatment. I want to know his full details. Like his life style and diet pattern.
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