Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Diagnostic Cardiac Procedures
Treatment of Endoscopic Sinus Surgery
Treatment of Lumbar Radiculopathy
Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
Treatment of Tetracycline Stains
Weight Management Treatment
Asthma Management Program
Skin Detoxification Treatment
Head And Neck Pain Treatment
Health Check Up
Health Screening For Men
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Sir main daily 4 egg boil karke khata Hun only white part of egg for muscle gain ke liye but jab Se egg bhut gala dry ho raha hai and pimple bhi aane lage hai plz give some suggestions. For this problem and main chor bhi nahi sakta muscles gain karna hai. Plz sir give some as like ram baan treatment Thank you.
Hello sir, My Brother has vomited blood and he was diagnosed with sliding hiatus hernia. What should he do?
My baby girl is 9 months older ,she doesn't sleep in night. From her birth she is not sleeping in night. As a responsible guardian what should we do to change her sleeping time.
I am 65 years old and I am taking daonil and glycomet 500 sr at morning and night respectively. Two days back my blood sugar at fasting was 172mg/dl at pp-256. I need your advice to bring down my sugar level to normal.
Hello sir. I am masturbating 10-15 minutes start and stop my penis in front of mirror In different standing positions and I think thats why my flaccid state penis very sensitive. How many minutes I can masturbate and how many times in a month.
Looking a Good Sexologist. My Penis is not Good in Size, hv Errection Conern. Still Unmarried. Never did Sex with anyone yet
I am 30 years old. I have a bad incident when I was in 7th std. One man sexually abuse me. Then I started attraction towards male when I get older. My mind has an excessive desire to sex with an older man. I want to escape from homosexuality. I want a married life with women. I hate anal sex. I also have problem of schizophrenia and now I am on treatment.
After 1 unit of blood transfusion, in every 15 min urination started even after 20 days, it remain same till now, please tell me treatment to stop urine, tell me medicine to stop urine. USG report is normal, culture normal, routine urine report is normal also please help her.
I am an obese diabetic person. Can I start my day with lukewarm lemon honey water? My fasting sugar is 160.
Testosterone is the most important hormone that drives most of the male characteristics from their physique, stamina, energy, vigor, voice, to sexual performance. Higher the testosterone level, greater the masculine characteristics. It is no wonder then that most men want more testosterone flowing in their system. There are simple ways to increase testosterone flowing in your system; read on to know more.
- Eat more fat: While staying away from fat is the most common thing to do when body building, remember that testosterone is mainly made of cholesterol. So, a diet rich in fat directly translates to more testosterone. Mono-saturated and saturated fats are proven to be extremely beneficial for good testosterone production. Red meat, eggs, coconut oil, dark chocolate, cheese, peanut butter, fish, avocados, almonds, olive oil are all proven to be highly beneficial in improving testosterone levels.
- Include ingredients for testosterone: Include foods that are rich in zinc, vitamin D, D-aspartic acid, Di-indolyl-methane (DIM). Foods rich in zinc promote higher levels of testosterone production and so are advisable. Vitamin D is the most important vitamin in the production and availability of free testosterone in the body and is highly recommended for people wanting to have higher testosterone levels. D-aspartic acid is an amino acid that is essential for proper functioning of the neurotransmitters that control testosterone synthesis and release into the system.
- Modified gym routine: Contrary to what most people may think, long hours in the gym does not help you stay in better shape. Regular, drawn-out workouts with long rest periods and too many exercises aimed at building endurance are not necessarily good for testosterone levels. Optimal duration is about an hour, after which cortisol levels (stress hormones) go up and testosterone levels go down. Shorter rest periods between sets are also shown to be more effective. Also, there are specific exercises and workouts which are aimed at improving the testosterone levels. These workouts could be aimed at the legs, arms, back, chest, or shoulders. These moderate to high-intensity protocols stress large muscle masses, which stimulate testosterone production.
- Beat the stress: None of our lives are free of stress, but the trick lies in managing them well. Whether you have physical or mental stress, try and work on reducing it, by meditation, music, or any relaxation technique that works for you. Even cardio exercises, if not overdone, are a good way to relax. Try not to fatigue yourself during your workout. Have a well-balanced meal and a good sleep to manage stress better.
Talk to your instructor to know more about ways to improve testosterone production. Higher levels of testosterone take the quality of life to a different level.