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Dr. Rajshekher M

General Physician, Bangalore

100 at clinic
Dr. Rajshekher M General Physician, Bangalore
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajshekher M
Dr. Rajshekher M is one of the best General Physicians in Banaswadi, Bangalore. He is currently practising at Preethi clinic in Banaswadi, Bangalore. Book an appointment online with Dr. Rajshekher M on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Preethi clinic

3rd cross, Temple Street, Dodda Banaswadi,ANJANEYA TEMPLEBangalore Get Directions
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Please provide me the customized diet chart for bodybuilding and my school timing is 7.15 to 2 pm And tell how to adjust according to it.

PDDM, MHA, MBBS
General Physician, Nashik
Please provide me the customized diet chart for bodybuilding and my school timing is 7.15 to 2 pm
And tell how to adj...
Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
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I am diabetic since 1998. My age is 65, blood sugar about 130 fasting and about 200 after meal. At present I take glypride 2mg bd, roimet 850> bd, pioz 15 od. Wether pioz is banned or it may be continued. Please advice

MD - Pathology, MBBS
Pathologist, Ahmedabad
Pio is pioglitazone. Few years back that drug was banned. But now it is proved that it is not harmful. You continue.
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Want to reduce my weight. But getting difficult to have a normal diet. Feeling hungry head ache when I try to eat less.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
Want to reduce my weight. But getting difficult to have a normal diet. Feeling hungry head ache when I try to eat less.
Dear lybrate-user, You need proper Medical treatment & Diet management. Please follow these food & life style modification advise for better results:- -On time food :- Breakfast 7-8 am, Lunch 12-1 pm & Dinner 7-8 pm -Fresh Seasonal Fruits daily twice at 10-11 am & 4-5 pm -Pomegranate very good. -Lot of Cooked Vegetable “ 1 bowl full in each meal (Green Leafy & Fruit Veg) -1 Bowl Full Dal (Pulses) in each meal -Boiled water. -Increase Natural Proteins intake by 20% in each meal. -Reduce 25% quantity of Rice, Idly, Chapati OR Roti in each meal -Healthy life Style, Only Healthy Homemade Food -No Raw, Oily, Maid, Chana, Rajma, Potato, Brinjal, Fried, Chat, Bhel, Junk, Fermented, Tinned, Packed Food. -Sleep time 10 pm to 6 am (daily 6 to 8 hrs sleep is good) -No Day time sleep & night working. -NAP Therapy - Advance Panchkarm is very fast effective & you will experience good effects - good control in 1-2 week. -NAP Therapy will also prevent future complication For further proper treatment Consult.
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Hi my daughters age blood sugar is 103. What does this mean and is she pre-diabetes? She is 5.6 years old.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hi my daughters age blood sugar is 103. What does this mean and is she pre-diabetes? She is 5.6 years old.
Please tell weather this sugar levels are fasting or post lunch and also recheck the levels fasting and post lunch sugar without added sugar and for more precise understanding you can also get her serum insulin test done which may be higher if she is pre diabetic. You may get back to us with reports.
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Hi Doctors, I am 30 years married male, having a problem of premature ejacusion, can't hold for more than 1-2 min. So can't able to satisfy my partner. Does exercise 4 times a week, takes healthy diet, BMI is within limit. What is the remedy, please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi Doctors,
I am 30 years married male, having a problem of premature ejacusion, can't hold for more than 1-2 min. So...
Hello- pe is a common problem among men in present scenario. It occurs due to faulty habits like masturbation, watching porn etc or due to nutritional deficiency which weakens the nerves of penis and hence penis losses its control to hold the ejaculation. Ayurvedic rasayana medicines can solve your problems effectively.
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I'm facing lack of proper strength in penis. I'm about to get married. Please guide.

BHMS
Homeopath, Faridabad
I'm facing lack of proper strength in penis. I'm about to get married. Please guide.
Hello, Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.
3 people found this helpful
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Arthritis - How Can It Be Diagnosed And Cured?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Arthritis - How Can It Be Diagnosed And Cured?

Arthritis refers to extreme joint pain. It could either manifest in one of the joints in the body or more than one. At times, it occurs because of a vitamin deficiency. However, it can also advance with age. This is how arthritis can be easily diagnosed:

To diagnose arthritis, your specialist will consider the side effects and symptoms. They will then take a physical exam to check for swollen joints or loss of movement.

They will then use blood tests and X-ray to affirm the conclusion. X-ray and blood tests help in identifying the sort of arthritis you have. For instance, a great many people with rheumatoid arthritis have antibodies called rheumatoid components (RF) in their blood. X-rays are used to analyse osteoarthritis, normally uncovering lost ligament, bone deformities and in many extreme cases, a bone rubbing against another bone.

Sometimes, a needle is used to draw a little specimen of liquid from the joint for testing. This is done to eliminate different sorts of arthritis. In case your specialist speculates irresistible arthritis as a confusion of some other sickness, taking a sample of liquid from the influenced joint will typically affirm the finding and decide how it will be dealt with.

Depending on what kind of arthritis you have, your doctor will recommend you different therapies. However, some of the most common treatments for arthritis are as follows: 
Occupational Therapy

  1. Certain therapies involve long-term treatment to treat the affected joint. With the assistance of an occupational therapist, you can learn simpler approaches to do your typical exercises. A therapist can show you how to do the following:
  2. Maintain a strategic distance from positions that strain your joints.
  3. Utilise your most healthy joints and muscles while saving weaker ones.
  4. Use props to support certain joints.

Medication
Joint pain treatment will rely upon the nature and level of the condition. The principle objectives are to diminish aggravation and enhance the capacity of the influenced joints before the condition worsens. Your specialist will most likely recommend acetaminophen or a non-steroidal mitigating drug (NSAID), for example, Aleve.

Surgery
Different types of surgeries might be expected to lessen the inconvenience of joint inflammation or to recover the joint capacity. Synovectomy is the expulsion of a harmed connective tissue coating a joint depression. In case that ligament pain and irritation turn out to be genuinely chronic, or ligament joints turn out to be badly damaged, the answer may lie in surgical substitution.

Non-medical management of arthritis pain:
Besides medicine-based treatment for arthritis, there are many psychotherapeutic techniques to manage the same. Enhancing patients’ mental state by showing them how to unwind and perform their every day exercises at a sensible pace will also help in finding a way to defeat mental anxiety and nervousness. If you wish to discuss about any specific problem, you can consult an Orthopaedics.

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Hello I want to know is Himalaya Tagara safe for a diabetic patient. Age is 53 and diabetes on the border line. Is it ok to have the pill?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello I want to know is Himalaya Tagara safe for a diabetic patient. Age is 53 and diabetes on the border line. Is it...
Mr. Lybrate-user, tagara, is supposed to be helping in calming down the mind and also inducing sleep. It seems to be fairly safe, from various reports that are published. But my advise is better not to go in for any medication for sleep induction. If one exercises regularly for over 1 hour a day, maintains blood glucose levels well with in normal limits, practices pranayam and simple relaxation techniques, then there is no need for such medications. Thanks.
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Sir muje much dino se pet me problem rahta hai .gas banta rahta hair bahut dawa let's hu to aaraam rahta hair Lekin phir problem ho jati hai.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Sir muje much dino se pet me problem rahta hai .gas banta rahta hair bahut dawa let's hu to aaraam rahta hair Lekin p...
U have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day do for 7 days you will feel better for medicine contact on private chat.
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My age is 26. When I masturbate I ejaculate within 30 sec. I never do intercourse. Meri marriage nhi hui hai. Kya yeh premature ejaculation hai. Agar han to Kya krna chahiye agar nhi to jb mai after marriage intercourse kruga with my wife to Kya tb bhi mai within 30 sec hi ejaculate ho jisse? Pls help.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
My age is 26. When I masturbate I ejaculate within 30 sec. I never do intercourse. Meri marriage nhi hui hai. Kya yeh...
Yr symptoms show it as PE. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. In case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
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Sir I had fever 103 and cough and body pains please say me which medicines I have to use.

MBBS
General Physician, Cuttack
Sir I had fever 103 and cough and body pains please say me which medicines I have to use.
1Take Crocin 500mg one tablet 2-3 times daily after food 2. drink plenty of water, do warm saline gurgling 2-3 times daily.Take adequate rest 3.Take Honitus syrup 2 Tsf thrice daily 4. If no relief, you have to take antibiotic and do blood examination after consulting doctor 5. consult me for further advice
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I am 26 old male having common cold for one month. Sneezing most of the times a big problem for others also. I have taken steam bath, vicks, paracetamol etc but it is not going. What is the reason?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
There are several things you can do to prevent a cold. they are all easy. -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily
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I am 26 year old male. And from the last 2 years I have a lipoma on my left shoulder I dnt know what is it? But its like a tt ball. Can any one suggest me that what is it? Its not painful.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Mob. Lat. 0/2 take 10 equal strength stocks on the palm and take 10 to 15 drops into half cup of water thrice a day for one month. Revert back after one month with feedback.
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I have the problem of allergic rhinitis how it can be cured and what are the special remedies for it.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
You have to get your nose checked first, if any anomaly is there than surgical treatment other wise medicinal, avoid spicy food, things which makes your nose wet like, fast eating, spicy eating, you ll have to avoid.
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Which symptoms are more than 2 month above cold and cough? how to use precaution?

MBBS, cc USG
General Physician, Gurgaon
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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My mother is diabetic since last 10 years currently under medication. She is 63 years old and is having current level at 180 after food. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , a proper measure for knowing and managing your diabetes will be to ensure a hba1c below 6.5%. Regarding diet, we indians have high carbohydrate diet. You have to closely observe your plate and you can come up with a better diet plan for yourself or your mother. To simplify it, identify the items which are carb rich in your plate and try to compensate the same with protein and fibres, for eg cut down a roti and increase sabji, dal or salad. To have a better control you can do a monthly self glucose monitoring 3 times a day and keep a track of the food with it. Check fasting sugar, sugar one hour prior to lunch and 2 hrs post lunch, and note down the details of her breakfast and lunch items. Modify as per my earlier suggestions and within a week you will see your blood sugar level responding. Best of luck.
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Hai sir I am a married person and I have a baby of 7 month I am working in night shift I think I am becoming weak In sex can you help me 2.with in 1 are 2 min sperm come out if I do sex.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hai sir I am a married person and I have a baby of 7 month I am working in night shift I think I am becoming weak In ...
due to night shift body heat increases , thats the reason for your problems, take some ayurvedic medicines with diet helpfull for decreasing body heat.....
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Sir meri shadi ko 3 years ho gye but baby nhi hua mera penis teda h but semen report normal h or meri wife ka thyroid bhi control h halo period time se nhi ho rhe esa kyo ho rha h or ab period 20april ko hue h to hume baby k liye kb sex krna chahiye.

MBBS
General Physician, Chandigarh
Sir meri shadi ko 3 years ho gye but baby nhi hua mera penis teda h but semen report normal h or meri wife ka thyroid...
You should have sex on every alternate days after one week of the periods to try for baby a little bend in the penis is ok nothing to be done for that get your wife also investigated from a gynecologist to rule out any abnormality.
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Shortness in Breath - Can Your Heart Be In Danger?

MBBS, Master of Surgery - General Surgery, Magistrar Chirurgiae (Cardio-Thoracic Surgery)
Cardiologist, Faridabad
Shortness in Breath - Can Your Heart Be In Danger?

There are different types of heart problems like coronary artery disease, congenital heart failure and cardiomyopathy, but their warning signs are the same i.e. shortness of breath. This is the reason why shortness of breath should never be taken lightly and should always be investigated for heart diseases.

Why does shortness of breath happen?
You may not be able to get in enough air while experiencing shortness of breath. Known medically as dyspnea, shortness of breath is often described as an intense tightening in the chest and a feeling of suffocation. This is one of the most frightening conditions experienced by a patient. You can experience dyspnea without any serious medical problems in these conditions

  1. After strenuous exercise
  2. In extreme temperatures
  3. Due to obesity and
  4. In high altitudes

But if you are not in any of these conditions, then shortness of breath is a sign of a serious medical problem usually involving your heart or lungs. These two vital organs transport oxygen to the rest of your body and remove carbon dioxide; hence problems with either of these organs can affect your breathing. Shortness of breath that comes on suddenly called acute, can be due to other causes too like:

  1. Asthma
  2. Excess fluid around the heart
  3. Low BP
  4. Heart failure
  5. Blood clot in an artery in the lung
  6. Collapsed lung
  7. Pneumonia

If you have had shortness of breath that has lasted for weeks, then we call it chronic and its causes can be various diseases of the heart apart from asthma and COPD. There is no doubt that your heart may be in trouble, if you have chronic shortness of breath. You may be suffering from these heart conditions:

  1. Cardiomyopathy or problems with the heart muscle cause symptoms like shortness of breath after physical exertion as well as fatigue, and swelling of legs and abdomen. Patients suffering from cardiomyopathy are at risk of sudden death due to cardiac arrest.
  2. Heart arrhythmias is also called irregular heartbeat, and can cause slow or fast heartbeats. These also have symptoms like shortness of breath. Arrhythmias can cause strokes, heart failure and cardiac arrest.
  3. Heart failure occurs when the heart is unable to pump blood efficiently to meet the needs of the body. This is a potentially fatal condition. One of the most common symptom is shortness of breath with exercise and while lying down. Fatigue is another common symptom.
  4. Pericarditis or swelling of membranes around the heart is also characterised by shortness of breath.

Treatment of breathlessness can start after you are referred to a heart specialist for further tests to confirm the likely cause.

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