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I am suffering from eye pain. Due to which I feel headache during eye pain. and it gives me lot of pain. Please advise.
I am not able to orgasm since very long while hve sex evn wid hand job frm my partner .I feel resisted .I hve burning sensation Nd feel lyk stopping in between. please hlp.
Do Masturbation affects my strength in weight lifting or gym? Masturbation leads to muscle reduction?
Sir I think I have got a problem let me help out. Whenever I talk on phone with my girlfriend even ordinary talk, or during in a slight contact with any women. I produce a glue like transparent fluid. What is it I am scared even I get weak day by day.
I am 28 years. Old and my height is 160 cm. And weight is 48 Kg. How to increase my weight? I have asthma problem from my Childhood. Suggest me some diet chart and other related activities and rules regulation I need to follow to be healthy as per my age and height.
I joined gym just for stay fit and body slim. I was all ok just like a girl have to be. But its my option to join gym just to stay fit. But after some times I skipped gym because of my studies. And after that I become fatty and started junkfood. Now I am agree to stop junkfood but pls tell me how could I become normal like before. Just give me some options and I will stop eating junkfood too. But pls tell me options to lose weight as fast as you can. Pls.
You need carbohydrates as they are the body's main energy source. Still, weight loss enthusiasts will keep claiming that you should avoid them at all costs. However, the truth is, you need to eat carbs, but you need to find the right ones.
It is believed that consuming complex carbohydrates is better than simple carbohydrates. But the problem arises when you need to differentiate between them, because nutrition labels on food items do not inform you if the carb content is simple or complex.
What are Carbohydrates?
Carbohydrates are an essential component in various kinds of food. You may only relate carbs to bread and rice, but they are also found in dairy, seeds, sugary foods and sweets, fruits, legumes, vegetables, nuts and grains.
Carbohydrates are comprised of three elements that is starch, fibre and sugar. Sugar is a simple carb while starch and fibre are complex carbs.
Refined or Simple Carbohydrates
Simple carbs are easier to digest. Examples of simple carbs include:
- natural sugar (desi gurh, desi khaand, desi mishri, desi kakvi)
- high-fructose and corn syrups
- brown sugar
- sucrose, glucose and fructose
- fruit juice concentrate
Simple carbs should be avoided as they lead to type 2 diabetes and other associated diseases. Here are some foods you must avoid:
- baked treats
- packaged cookies
- breakfast cereal
Complex Carbohydrates: Since they have higher contents of fiber and are slow to digest, complex carbs are the good kind of carbs. They are good for people who want to lose weight or are suffering from type 2 diabetes.
Fiber and starch make up the group of complex carbs. Fibers are good for your bowels and cholesterol. Fruits, vegetables, nuts, beans and whole grains are excellent sources of fiber.
If your food has fiber in it, it will also contain starch. The only difference is that certain foods are less fibrous and more on the starchy side, such as potatoes. Whole wheat bread, cereal, corn, peas, rice and oats are also high in starch.
Choosing the right carb for you will take patience and time. If you don't mind some research and pay close attention to nutrition labels, you can start making healthier, and better, choices that will keep you energised, and prevent you from any chronic disease. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.