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Dr. Rajshekar

Orthopedist, Bangalore

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Dr. Rajshekar Orthopedist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Rajshekar
Dr. Rajshekar is one of the best Orthopedists in RT Nagar, Bangalore. He is currently associated with Shanmuga Nursing Home in RT Nagar, Bangalore. Save your time and book an appointment online with Dr. Rajshekar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Shanmuga Nursing Home

#9/8, Sultanpalya Main Road, RT Nagar. Landmark: Opposite To SmartShop & Near Shanimathama TempleBangalore Get Directions
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Whenever I tries to do heavy work my hand joints bone displaces I replace it with my own but I can't control the pain till that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Neck Advice Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs frequent Breaks at work Use cervical pillow Use Back Support. Self Massage the back of neck.
3 people found this helpful
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I have some problem in my leg. There have menu pain in my joint. So tell me what I have to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some problem in my leg. There have menu pain in my joint.
So tell me what I have to do?
Joint pain - take calcium supplements and healthy diet and gentle exercises and avoid long standing keep equal balance on both legs.
1 person found this helpful
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I am 23 years old girl . I have pain in my legs. While sleeping in A.C veins of my leg get swelled and become tight. What should I do.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I am 23 years old girl . I have pain in my legs. While sleeping in A.C veins of my leg get swelled and become tight. ...
Hello lybrate-user pull your toes towards yourself and hold for 20-30 seconds. If you can't hold your toe try to reach it, and bend as much as you can. You can also use a band or piece of cloth to wrap around the toe and pull while bending. This helps stretch out the calf muscles and quads, and helps in relieve a cramp. Also please do relax for two to three days without givibg much stress to your legs. Also please do the following. Cold compresses when leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. Cold compress for leg pain-600 wrap a few ice cubes (or a bag of frozen peas) in a thin towel. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. Do this a few times a day.
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I am 73 years old I am suffering from knee joint pain. There is no swelling or redness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear this is very common problem at your age group. You have not mentioned your weight. You may be overweight. Pl. Revert back with more details. You may seek consultation in person/private. Kind regards,
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I am a 30 year old married female. For past 2 months I am suffering from neck pain caused as a result of using double pillow. The xray observation says" minimal disc space reduction seen at C4-C5 and C5-C6" and" marginal posterior osteophytes are seen at C3 to C6 vertebrae" with conclusion as" F/s/o early cervical spondylosis with marginal disc space reduction at C4-C5, C5-C6" I would like to know what is the permanent cure for this apart from neck exercises and what preventive steps to be taken to lead a normal life.

M.Ch - Neuro Surgery, MBBS
Neurosurgeon, Mumbai
Hello Ms. Lybrate-user, sorry to hear this. Your x-ray is suggestive of cervical spondylosis which is simple terms can be explained as early arthritis of the neck (cervical spine). Unfortunately there is no way to reverse the damage already done to your spine. The thing you can do is slow down the progression of this condition by following the few simple things. 1. Quit smoking 2. Weight loss 3. Avoid lifting heavy weights 4. Avoid sudden forceful neck movements 5. Neck strengthening exercises 6. Maintain good posture 7. Ergonomic adjustment to your work place like adjusting the height of your chair, table etc. Best wishes.
23 people found this helpful
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Hi all Mere mummy ki age 50 hai or un k ghutno (Knees) me kafi dard hai, is wajah se un ko uthne baith ne me problem ho rahi hai kya karu suggestion ki kiye thnq.

MPT, BPT
Physiotherapist, Noida
Hi all Mere mummy ki age 50 hai or un k ghutno (Knees) me kafi dard hai, is wajah se un ko uthne baith ne me problem ...
• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold).
1 person found this helpful
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I'm a 26 year female. I have been experiencing back pain for few months. Before it used to be a throbbing pain from top of left buttock till bottom of left buttock. But few months ago I noticed more pain in lower back. Few weeks ago, pain in thoracic region of back started which over took lower back pain. I took MRI scan but only radiologist said there's no issue. Yet to show doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I'm a 26 year female. I have been experiencing back pain for few months. Before it used to be a throbbing pain from t...
JOINT & BACK PAIN 1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
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Sir I have back pain since one month even taking a treatment I am unable to recover. Si I request you to suggest me what to do.

BHMS
Homeopath, Raebareli
Sir I have back pain since one month even taking a treatment I am unable to recover. Si I request you to suggest me w...
Please do a x-ray/mri of lumbosacral region. Do hot compresses take rest. Also take mag phos 6x /rhus tox 200 - twice daily each for next 7 days and get back to me for further treatment.
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My sister in-law suffering from right shoulder pain. She is using pillow for sleep it gives more pain. Please suggest medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My sister in-law suffering from right shoulder pain. She is using pillow for sleep it gives more pain. Please suggest...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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My mother suffering from night leg pain what should be prescribe for that leg pain since many years it is more in sole! It because of iron deficiency or hypocalcemia? Which investigation diagnose it and treatment?

D.P.T
Physiotherapist, Hyderabad
My mother suffering from night leg pain what should be prescribe for that leg pain since many years it is more in sol...
dear hardik. go for Vitamin D3 test. deficiency of calcium may be the reason for pain in leg and joints. apply heat fermentation daily with diclofenac ointment for 10 days. if still pain persist take inferential therapy.
2 people found this helpful
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Hi doctor, I am suffering from severe cervical spondylosis. But when I touch my neck I feel a lot of burning sensation which is unbearable. Please suggest some good medicine for that burning sensation?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 30 years old I got pain in all joints and back suggest something what to do.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 30 years old I got pain in all joints and back suggest something what to do.
Hello, please send me your all investigation report to rule out whether it is ldp/ loss or increase of lumbar lordosis or anything else. This may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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Hello I am having back ache from two weeks for which I have taken cipla tablet. Could you please help me to get relief me.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
Hello I am having back ache from two weeks for which I have taken cipla tablet. Could you please help me to get relie...
Hello. Avoid bending forwards and lifting heavy weights. Take hot cold fomentation 3-4 times a day. Routine pain killers will help alleviate the pain after which you should start back/core strengthening exercises.
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I got a wrist injury while playing football, I fell down on my wrist, how do I treat it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got a wrist injury while playing football, I fell down on my wrist, how do I treat it?
Apply the ice pack and pain relief ointment for 2 days give the rest your wrist if it works then ok otherwise take physiotherapy treatment to heal up.
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Arthritis: Is Ayurveda The Best Line Of Treatment?

BSc
Ayurveda, Ujjain
Arthritis: Is Ayurveda The Best Line Of Treatment?

If you are looking for natural remedies for arthritis, you should opt for Ayurvedic treatment. Arthritis is a chronic, systemic inflammatory disease causing damage to your joints and connective tissues. The knee gets commonly affected. There are three primary types of arthritis, which occur in your knees. Ayurveda is ideal for arthritis treatment, and there are several Ayurvedic remedies that you can opt for.

How Does Ayurveda Approach Arthritis?

Ayurvedic treatment for arthritis is based on the understanding of the various doshas or humors of the body. According to Ayurveda, there are four main humors in the body and it is these that govern our health, wellness and our proneness to disease. Arthritis, as per Ayurveda, is a condition caused due to the aggravation of vata dosha (air). The body produces ama – a toxin that is released as a by product of improper digestion. When ama is produced, it circulates in the body and gets deposited at sites that have already weakened. So when the vata is already stirring up, ama finds the perfect place to build up. That is why you experience arthritis in fingers or knees. For most people, arthritis in the knee is more painful than in the fingers because knees are load bearing joints. If you have arthritis in your knees, you will have trouble moving and the range of motion in your joints will be severely restricted. You may have to depend on people or walking aids to make even the smallest of movements.

Ayurvedic treatment for arthritis aims at balancing and stabilising the Vata component of your body. This is done by strengthening your alimentary canal and metabolic pathway. This makes sure that your circulatory channels do not get blocked by impurities, and are functioning properly. You need to drink a lot of water in order to detoxify your body. There are several Ayurvedic home remedies for arthritis treatment as well, which help in improving your motion range.

Treatment Tips:

  1. You should start your day with a big glass of lukewarm lemon water every day.

  2. You should opt for fenugreek seed which is an ideal natural inhibitor of ama and corrects your Vata dosha. This natural arthritis remedy can be taken in various ways. You can take these seeds in your food. You can also grind them, mix mustard oil to it, and apply the mixture to your joints. This provides warmth and relief to your joints.

  3. You can opt for an Ayurvedic hot oil massage of your joints. This is effective, especially during the winter. You can use castor oil, and sesame seed oil for massaging your arthritis affected joints. Do not apply pressure while massaging your joints as applying pressure goes against the principles of Ayurveda.

  4. It is recommended for you to meditate regularly for relieving stress and coping with anxiety. These factors are responsible for the development of ama in your body. Regular meditation makes your body relaxed and calm. You should practice yoga as it involves several breathing exercises which help in initiating you into meditation. Having effective control over your breath, your meditation will be more effective.

  5. It is important for you to sleep early and wake up early. The disruption of your sleep cycle causes aggravation of all your doshas and causes stress and fear. A healthy sleep cycle helps you in keeping away from obesity. This improves the health of your load bearing joints, as the chances of them getting extra load because of obesity are prevented.

If you are looking for Ayurvedic remedies for arthritis, it is important for you to consult an experienced Ayurvedic practitioner. He will be able to prescribe you Ayurvedic remedies which suit your symptoms and stage of arthritis.

3660 people found this helpful

When I go to study or sit for study every time I suffer sleep. Or muje nind ane lagty hai jisse mera study nahi ho pata, haven't any addiction. So what I do pls suggest. Bcs M more back in my career do to main cause.

MBBS
General Physician, Hyderabad
When I go to study or sit for study every time I suffer sleep. Or muje nind ane lagty hai jisse mera study nahi ho pa...
Hello sir, if you have interest in studies you will sit and study. So first try to develop it. Think of your career and future position in society. Now start studying. But ultimately all will not end up in toppers and studies are not the final go for all.
1 person found this helpful
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I am 30 Years Old Male having Back Pain (Neck Pain) around 6 years. Can you please suggest which department need to consult and specify if any specialised Doctors/Hospital.

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
I am 30 Years Old Male having Back Pain (Neck Pain) around 6 years.
Can you please suggest which department need to c...
It seems that your neck pain has started at the age of 24. This is the common age when people develop mechanical neck pain due to poor postural habit during pronged use of laptop/desktop/study/ android phones etc along with inadequate exercise. Hence until & unless your posture is corrected & you follow proper ergonomics advices no treatment will benefit you. Also warm water fomentation + electrotherapy + kinesiology taping will help you a lot. You can visit any musculoskeletal physiotherapist nearer to you.
2 people found this helpful
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I am 32 year female lady I am getting the back pain from the last 5 years I am not getting relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 year female lady I am getting the back pain from the last 5 years I am not getting relief.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Suffering from Osteoarthritis since 4-5 years. Pain in both knee. Could not squat. should I go for Radio Frequency Therapy. Is this is a curable treatment or temporary pain relief?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
its only a temporary treatment option. However you can try all these to delay your knee replacement, because u are only 43 and knee replacement done at a very young age doesnt last longer.
1 person found this helpful
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