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Dr. Rajinikanth

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

14 Years Experience
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Dr. Rajinikanth Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
14 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Rajinikanth
Dr. Rajinikanth is a popular Ayurveda in TC Palya Road, Bangalore. He has helped numerous patients in his 14 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Rajinikanth personally at Padma Shree Clinic in TC Palya Road, Bangalore. Book an appointment online with Dr. Rajinikanth and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2004
Languages spoken
English

Location

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Padma Shree Clinic

Near Anthony Church Thambuchetty Palya Krishnarajapuram Bangalore - 560036Bangalore Get Directions
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How can I reduce my hips and waist as I have to sit and work on computer regularly.

BAMS
Ayurveda, Ambala
How can I reduce my hips and waist as I have to sit and work on computer regularly.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for hips & thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce your waist, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take guggalu tablets of himalaya company 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I ma of 21 years and I have back pain since 2 years. What will be the remedy for this ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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Hi I am 24 years old women. I am in relationship with my boyfriend from past 1 year. In this 1 year we always did fingering, oral sex, playing with breast and all. But he never inserted his penis in my vagina. But we recently had unprotected sex but he didn't put his sperms in my vagina. He removed his penis immediately when he felt he is coming out. My periods was on 24th august. Please advise.

DHMS (Hons.)
Homeopath, Patna
Hi
I am 24 years old women. I am in relationship with my boyfriend from past 1 year. In this 1 year we always did fin...
Hello, Lybrate user, You should go for home preg, test to confirm the exact condition. Menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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I am losing my hair, and they are whitening also. Is there any way out to re grow the fallen hair. Please suggest.

MD - Homeopathy
Homeopath, Aurangabad
I am losing my hair, and they are whitening also. Is there any way out to re grow the fallen hair. Please suggest.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I'm working in software office my weight is slightly increased present weight is 88 kg give me suggestions to loose weight.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I'm working in software office my weight is slightly increased present weight is 88 kg give me suggestions to loose w...
You need to focus on your lifestyle with changes in eating pattern and physical activity. Try to look into the factors which caused the weight gain n that will help you find answers to how you would lose weight. Diet plays 80 % role in a weight loss regime and rest is exercise. If you make necessary dietary changes and combine it with 30 -40 min walk / exercise you can easily shed weight. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods which are not processed If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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I have a desk job and the last 5 years, my weight has gone up from 70 kgs to 75 kgs. I want to lose my weight please help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I have a desk job and the last 5 years, my weight has gone up from 70 kgs to 75 kgs. I want to lose my weight please ...
Hello do not worry you just need to focus a bit on your diet and some workout is required for 20-25 min atleast 5 days a week have 3 main meals and 2 side light meals like roasted makhane include green tea, cinnamon, buttermilk, fruits, sprouts and vegetables take chamomile tea before going to bed thank you.
1 person found this helpful
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Am sufferings from diabetes from last three year, that way joint pain produced in my knees, regularly pain in back and neck also,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am sufferings from diabetes from last three year, that way joint pain produced in my knees, regularly pain in back an...
Knee. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Back. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Neck. Neck Stretching. Postural Correction. Shoulder Shrugs. Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
2 people found this helpful
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I have pain in my teeth there was filled masala and now has removed plzz consult me.

BDS
Dentist, Saharanpur
I have pain in my teeth there was filled masala and now has removed plzz consult me.
plz take a pain killer and then consult a dentist. pain killer is only going to give you temporary relief. dentist will find out the cause of the pain and help you to get rid of it.
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Hello doctor, I am 21 years old girl. I have under arm hair and some on legs also. Which cream is suitable for hair removal. I have heard that using veet cream for armpits make area black ? Will you please suggest me which is suitable?

BHMS
Homeopath, Faridabad
Hello doctor, I am 21 years old girl. I have under arm hair and some on legs also. Which cream is suitable for hair r...
Hello, yes applying veet cream may darken the underarms so use this below given home remedy. 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. Way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your face with this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week.
2 people found this helpful
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. ...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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