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Dr. Rajinikanth

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience
Dr. Rajinikanth Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajinikanth
Dr. Rajinikanth is a popular Ayurveda in TC Palya Road, Bangalore. He has helped numerous patients in his 13 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Rajinikanth personally at Padma Shree Clinic in TC Palya Road, Bangalore. Book an appointment online with Dr. Rajinikanth and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2004
Languages spoken
English

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Tips to Slow Aging

MD - MD- Skin & VD, MBBS
Dermatologist, Ghaziabad
Tips to Slow Aging

It's that time of the years again when you have to add the candles over your cake. only this time you've reached an age when you are wondering how many should you actually put there. Aging tends to catch up with us all or does it? How do some people continue to look like a million bucks, while others end up looking twice their age? There are several beauty and anti aging products in the market that promise to renew your youth and wipe of the years from your face. Before you try those, take time out to try out these tips to slow aging. 

To slow down aging is not only about looking young, but also feeling young and having a longer, more enjoyable quality of life. A healthier and better you is definitely a younger you. Here's how you can get there:

  1. Water is the secret sauce: We've heard it a hundred times that having 8 glasses of water a day can do us good, but this is one reason that is going to get you running to that jug in your kitchen much faster. Human body is made of 60% water and it is a key ingredient to keep our organs functioning smooth. It'll improve your digestive system, keep your bowels running up and smooth, help flush out toxins from the body and improve the moisture content in your skin which in turn will keep it soft and supple. The trick is to also know when to have water. Starting your day with a couple of glasses of lukewarm water and never have it with your meals.
  2. Live happier: Life is a constant struggle. From unexpected changes to life altering moments, we constantly face stress, tension and sometimes depression. Those who we know living a happy life also face the same situations. The difference is how they choose to find happiness despite facing adversities. Stress speeds up the aging process. When you are stressed, it creates an imbalance of hormones causing collateral damage. To cut down stress, spend more time doing things that make you happy. Choose a hobby like painting or stress busters like yoga and exercise. 
  3. Eat fruits & vegetables: It is important to eat the right serving of fruits and vegetables daily, as they are rich source of vitamins and minerals and protect your skin from free radicals and cellular damage. From cucumber and tomato to fruits like papaya, each provides it own set of exfoliating benefits, which firm up your skin, improve your complexion, get rid of fine lines and slows down the aging naturally.

Related Tip: "4 Really Simple Ways to Prevent Premature Skin Aging"

3171 people found this helpful

My lip get dry very fast always during days and night and it gets harder and the skin peels out regularly watz the reason behind this. please ans.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My lip get dry very fast always during days and night and it gets harder and the skin peels out regularly watz the re...
Chapped or dry lips are a common problem that can be painful and unattractive. Common symptoms are dryness, redness, cracking, flaking, and tender or sore lips.Some of the main causes are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather. Castor oil is good treatment for dry and chapped lips. • Simply apply castor oil to your lips several times a day. • You can also make a soothing treatment using one teaspoon of castor oil, one teaspoon of glycerin and a few drops of fresh lemon juice. Mix it well and apply it on your lips before going to bed. In the morning, wash it off with a cotton ball dipped in lukewarm water. Repeat this daily until your lips are healed. • Homoeopathic LIP BALM ( BAKSON LAB) Apply twice daily
1 person found this helpful
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4 Things You Need to Know Before Opting for a Detox Diet

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
4 Things You Need to Know Before Opting for a Detox Diet

Detoxification is a process which helps in cleansing toxins. The toxins which are ingested may give rise to health problems such as insomnia, body aches, fatigue, distraction, and depression. If the chemicals present in your system are unwanted and affecting your well-being then you can opt for cleansing the toxins from your body by following a detox diet. Here are 5 things you need to know before you embark on a detox diet:

1. Not all healthy foods help in detoxification - 
All foods that help in detoxification are healthy but the reverse is not true. You need to have sound knowledge about anabolic and catabolic food before you start the process of detoxification. Anabolic foods belong to the 'body builder' variant, rich in protein and fat. Chicken breasts, eggs, and fish though otherwise fine to eat should be avoided during detoxification. Catabolic foods help in breaking down toxins in your body. This includes vegetables, fruits, and other complex carbohydrates.

2. You may have a bit of sickening feeling initially - Some people experience sickness when they start a detox diet. Cravings for usual food, nausea and headache can distract you for a while. But if you aim to eliminate the toxic substances from your body you need to have patience. Getting an adequate amount of rest and drinking filtered water and plenty of herbal tea can help you reduce the symptoms experienced. Gradually you will feel stable and energized.

3. Do not opt for a detox diet when you are sick - If your immune system is weak due to sickness then hold off the plan of switching to a detox diet until you regain the lost strength to prevent adverse effects. If you are sick then strengthen your body by eating a well-balanced diet, rich in protein and fat. Also, eat fruits and nutrient-dense vegetables. When you recover completely and feel healthy you can opt for a detox diet.

4. You will be back to putting on weight - A good and proper detox diet can eventually result in permanent weight loss and increased metabolism. However, if you start gulping down foods rich in protein and fat, you are bound to put on weight. This will not be a matter of concern if maintained up to a certain extent since the liver helps in opening up pathways to metabolize fat. But if you persistently splurge on cookies, pizza and beer then all the benefits of detoxification will get reversed.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: DETOX diets for beginners - Essential components that you should know!

4340 people found this helpful

My weight is below 50 kg and my age is above 25. I want to increase my weight upto 55 kg in 2 months. Can you please suggest me some ideas? I am taking normal diet plans.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is below 50 kg and my age is above 25. I want to increase my weight upto 55 kg in 2 months. Can you please ...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. Take small and frequent meals.
1 person found this helpful
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Sir I have white hair issue so kindly help me also I have dandruff and hair fall. first dandruff started last 4 years ago after 1 year white hair issue now last 2 year hair fall issue so please help me.

BAMS
Ayurveda,
Sir I have white hair issue so kindly help me also I have dandruff and hair fall. first dandruff started last 4 years...
Your hairfall may be hereditory, diet related,dandruff lack of proper nutrition, medical problems,use of excess chemicals on hairs,cosmetic procedures like hair straightening etc etc we need to find cause of your problem to guide you kindly take my appointment for detailled solution, medicines, you can also take my hair care package.Avoid pickles, spices, oily, greesy food items, too much of salt Consumption of excessive alcohol, meat, coffee, tea and smoking HOME REMEDY;-1-apply medicated hair oil regularly in a day 2-BLACK TIL SEEDS WITH MILK IN MORNING
3 people found this helpful
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Ive been bulimic for 6 years now. And I want to to break this cycle of constant benign and purging. Please suggest me some basic milestones for how can I recover myself.

msc in nutrition and dietetics
Dietitian/Nutritionist, Jaipur
Ive been bulimic for 6 years now. And I want to to break this cycle of constant benign and purging. Please suggest me...
Hi lybrate-user. First of all, congrts that you know about your body, health,or in short about yourself your gud or bad. So,my dear you must be knowing that your body suffered frm a lot in last 6 years. Now, its your duty to pamper your body with your love nd care. Love yourself, appreciate your body nd personality. I can't see you but I can say that you are very pretty nd beautiful girl with a beautiful heart. So do me a favor or its your dietitian request to pls love the food. Taste different variety of food, enjoy the flavor of food. Pls dear food is our necessity. You are prefect. So,now you have to be on proper diet nd exercise daily, to maintain your weight. Remember one thing have small frequent meals which are healthy as well as tasty in every 2 hrs. Hope you will accept my request dear. Nd if you need any other hlp or facing any other pblm feel free to ask for hlp or guidance. Take care my beautiful young girl. Hav a gud day dear!
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I have a problem related to my hair, it damages daily, however I started ayurvedik medicine, but what other matters which I have to apply for getting growup and thick hair.

BHMS
Homeopath, Faridabad
I have a problem related to my hair, it damages daily, however I started ayurvedik medicine, but what other matters w...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am very thin I want to gain muscles. Which diet should I taken what type of foods should I eat.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very thin I want to gain muscles. Which diet should I taken what type of foods should I eat.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I am 30 years old and my weight is 58 kg only I want to grow weight please suggest me to grow weight plz.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 30 years old and my weight is 58 kg only I want to grow weight please suggest me to grow weight plz.
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals. Take 10 _12 glass of water.
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Hi I am surendra Sex male Age 30 I am suffering from suicidal thoughts I am whole day think for suicide s Also suffering from low confidence n sexual disorder no erection Don't know what should I do Pls help.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi
I am surendra
Sex male
Age 30
I am suffering from suicidal thoughts I am whole day think for suicide s Also suffer...
Hi lybrate-user, you need not feel suicidal, take counseling, there are various technique with which your sexual disorder can be cured and your confidence will rise automatically. We need to understand the problem in depth and give tailor made solution. Consult for therapy and don't worry. Suicide is not solution.
3 people found this helpful
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2 days back I fell and my leg got twisted due to which I was not able to walk I am presently out of station so doctor just asked me to the bed rest as it is blood clot can you please tell me how many days I have to rest if it is knee blot clot? And what measures I have to take to get heel properly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
2 days back I fell and my leg got twisted due to which I was not able to walk I am presently out of station so doctor...
apply ice pack and pain relief ointment if it work then OK otherwise physiotherapy treatment . avoid strain tk rest
1 person found this helpful
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I am feeling pain at my throat, when weak up in the morning it's very painful. I think I caught by cold. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am feeling pain at my throat, when weak up in the morning it's very painful. I think I caught by cold.
What should ...
Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.
1 person found this helpful
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I'm suffering from rheumotide arthritis approx 20 years after takeing boron supplement for 3 month my esr is going down 33 to 21 now and my crp is 2.4 is it a singal arthritis is going now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 33 years old, my husband is proceeding divorce with me coz he do not find me attractive andcoz of depression I lost my job too now I lost my confidence about my looks about life .I don't know what to do? I feel depressed and feel like to want someone to share my emotions, I feel alone, tell me what should I do to make me normal and mentally balanced.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 33 years old, my husband is proceeding divorce with me coz he do not find me attractive andcoz of depression I l...
I share your concern and you need to have a counselling . If your husband is movien the court they will definitely allow counselling and you can seek the help of relatives to talk with him . Best wishes
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Infertility Treatment - 4 Parameters To Consider

MBBS, DGO
Gynaecologist, Gurgaon
Infertility Treatment - 4 Parameters To Consider

The inability to conceive after indulging in unprotected sex is known as infertility. It can also be referred to the biological incapability of a male to cause the conception or a woman being unable to carry the pregnancy for full term. Research has shown that female problems contribute to over half of all the infertility cases while a majority of the other causes include sperm disorders.

Treatment of infertility depends on:

  1. Cause of Infertility
  2. Duration of Infertility
  3. Age of both partners
  4. Personal preferences

Causes:
Causes of infertility in women include:
1. Ovulation disorders: This is regarded as the most common cause of infertility in women. The disorders can be caused due to the following

2. Problems in fallopian tubes or uterus: Abnormalities in the uterus or fallopian tubes render the woman incapable of conceiving naturally. This might be due to:

3. Medications: There is a possibility that treatment will cure infertility. Examples include NSAIDs (non-steroidal anti-inflammatory drugs), Chemotherapy and Radiotherapy.
Treatment of infertility might involve a significant amount of psychological, physical, temporal and financial commitments.
In men, treatment is done to treat lack of healthy sperm or general sexual problems. The treatments include:

  1. Medications
  2. Surgery
  3. Change in lifestyle
  4. Sperm retrieval

Even though it is possible to restore fertility in women using only one or two therapies, a number of treatments might be required before conception is possible. Some of these treatments include:

  1. Intrauterine insemination (IUI)
  2. Stimulation of ovulation with fertility drugs
  3. Surgery to restore fertility

In situations where pregnancy does not happen spontaneously, Assisted Reproductive Technology (ART) can be used by couples to achieve pregnancy. It is a form of fertility treatment which involves the handling of sperm and egg. The entire ART team consists of psychologists, physicians, embryologists, nurses and lab technicians.

One common ART technique is In vitro fertilization (IVF). It is a process where an egg and sperms are manually combined in a laboratory dish, followed by transfer of embryo to the uterus. Some aspects involved in an IVF cycle are:

  1. Intracytoplasmic sperm injection (ICSI)
  2. Assisted hatching
  3. Donor eggs or sperm
  4. Gestational carrier

Some complications that may occur during the treatment of infertility are:

  1. Multiple pregnancy
  2. Ovarian hyperstimulation syndrome (OHSS)

If you wish to discuss about any specific problem, you can consult a Gynaecologist.

2392 people found this helpful

I have a gum bleeding problem since my childhood. What's the reason and treatment for it?

BDS
Dentist, Vidisha
I have a gum bleeding problem since my childhood. What's the reason and treatment for it?
Gum bleeding problems are mainly concerned to periodontal diseases. You require scaling treatment first of all.
45 people found this helpful
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I have fever from atleast one month, what I should do, but nw I am not feeling good? Reply me fast as soon as possible.

MBBS, cc USG
General Physician, Gurgaon
I have fever from atleast one month, what I should do, but nw I am not feeling good? Reply me fast as soon as possible.
Let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3. LFT
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Hello I am done test related to haemoglobin test, thyroid test ,total blood count ,blood sugar and all. Everything is normal but I have taken vitamins tablets given by physician. But after one month I still facing hair fall .new hair are growing but my long length hair are falling. I didn't know what I do. I am also using onion juice water once a week to wash hair. Please help me due to this I feel more tensed. Smile 27 years female.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hello I am done test related to haemoglobin test, thyroid test ,total blood count ,blood sugar and all. Everything is...
Losing your hair can do serious damage to your self-esteem. But luckily, there are plenty of options out there now to help you fight it. Hair loss can affect both men and women. Hair loss is very common these days because of increased stress, nutritional deficiencies, lack of exercise and increase intake of junk food. Other causes of hair fall could be genetic, hormonal imbalances, under-active thyroid gland, and insufficient blood circulation in the scalp. There are many treatment options for hair loss including medications, home remedies and cosmetic procedures such as hair transplants. There are various over the counter medications available for preventing hair loss, but you need the ones most suitable to your skin type to get effective results. Visit a dermatologist in your area to know which medicines you should take. If you're considering a hair transplant, it's important that you choose a doctor who focuses specifically on the technique by treating at many patients in a year, and who has experience with all different hair types. An experienced doctor can help minimize scarring and create a more natural hairline. Home remedies would include oiling your hair more often, include amla/indian gooseberry in your diet to promote new hair growth, apple cider vinegar can be effective to control hair fall and it gives soft and manageable hairs.
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