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Dr. Rajinikanth

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Bangalore

13 Years Experience
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Dr. Rajinikanth Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Bangalore
13 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Rajinikanth
Dr. Rajinikanth is a popular Ayurveda in TC Palya Road, Bangalore. He has helped numerous patients in his 13 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Rajinikanth personally at Padma Shree Clinic in TC Palya Road, Bangalore. Book an appointment online with Dr. Rajinikanth and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2004
Languages spoken
English

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Padma Shree Clinic

Near Anthony Church Thambuchetty Palya Krishnarajapuram Bangalore - 560036Bangalore Get Directions
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Fatty Liver - 5 Ways You Can Prevent It!

MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Fatty Liver - 5 Ways You Can Prevent It!

When there is too much accumulation of fat cells in the liver, the healthy tissue gets replaced by the fat cells resulting in fatty liver. The liver colour changes to yellowish greasy one. More than half of liver related diseases are caused due to fatty liver. Some of the common symptoms of fatty liver include excessive sweating, nausea, excess abdominal fat, itchy eyes, gallstones and fatigue. Luckily, though, a fatty liver is a reversible condition.

Here is a list of 5 effective ways to avoid fatty liver:

  1. Cut down on carbohydrate: Too much consumption of carbohydrate can result in fatty liver. Some of the biggest culprits are white flour and sugar related products. Since, the liver converts excess carbohydrate into fat, over consumption of food items such as pasta, potatoes, rice and breakfast cereals should be checked. A diet consisting of low carbohydrate and low fat should be designed and followed for cutting down fat in the liver.
  2. Cut down on alcohol: Chronic alcoholism is the second biggest reason of a fatty liver. Alcohol results in damage and inflammation of the liver cells, thus infiltrating a lot of fat cells into the liver. Alcohol also restricts the process of healing. Restricting alcohol is an essential towards cutting down fat in the liver. Low-fat alcohol such as red wine and brandy can be consumed twice or thrice in a week. If a person is suffering from a chronic liver condition, a doctor should be consulted before alcohol.
  3. Protein consumption: Breakfast should have an adequate amount of protein. It balances the blood sugar level of body, helps to fight cravings and helps the liver to detoxify foreign objects. Some good sources of protein include eggs, nuts, chicken, seeds and fish. The serving size should not be more than 4-6 ounces per day. Proper intake of protein will slowly reduce fat in the liver.
  4. Fresh fruit and vegetable: Fresh fruits and vegetables are some of the most powerful agents in cleansing liver toxins. They have the capacity to repair liver filters and remove excess fat. Even juice of vegetables fetches excellent results in getting rid of excess fats. Fruits, on the other hand, possesses vital mineral and vitamins that are used by the liver to eradicate fat cells.
  5. Get moving: If the endeavour is to remove fat from the liver, running and daily exercise has a pivotal role in achieving it. If a person has never worked out, a good way to start is to spend half an hour in a day running and doing free hand exercise. One can also get into a gym and try extensive cardio exercises to cut down liver fat. It is not safe to perform any high-intensity training should without an expert supervision. If you wish to discuss about any specific problem, you can consult a General Physician.
6856 people found this helpful

Sir, Mere face par jayada pimples hai par ho to thik 70% ho gye lekin face kharab ho gya (black padna etc.) please suggest me ki mujhe koi information de thanks,

BHMS, DEMS
Homeopath, Pune
Sir, Mere face par jayada pimples hai par ho to thik 70% ho gye lekin face kharab ho gya (black padna etc.) please su...
Apply tomato juice for 30 min and then wash with plain water. It is helpful for pimples, pimple marks, and glowing skin.
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Hi. My age is 62. I m diabetes patient. I do walking in early morning so please tell me how much time of walking is best. Or I take medicine regularly. Wat precautions should b adopt.

BHMS
Homeopath,
Hi. My age is 62. I m diabetes patient. I do walking in early morning so please tell me how much time of walking is b...
Dear Mr Sushil....Only walking may not be sufficient to reduce your blodd sugar....take Homeopathic Mother Tincture GYMNEMMA SYLVESTRA Q, 30 drops in a cup of water, thrice daily after meals to reduce your blood sugar level
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I am suffering from fever in last 7 days. But my fever has not gone. Who should I do?

MBBS
General Physician, Cuttack
I am suffering from fever in last 7 days. But my fever has not gone. Who should I do?
You have to do blood test to exclude malaria,typhoid and dengue after consulting doctor. Take paracetamol 500mg one tablet sos after food,drink plenty of water
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I am 22 year old and am facing fatigue all day in my body even after doing gyming. And also try leaving the gym but condition is still same. I am also feeling sleepy in day time. Is it due to deficiency of vitamin and protein. Please tell me what to do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 22 year old and am facing fatigue all day in my body even after doing gyming. And also try leaving the gym but c...
Yes may be tske 1 gm protein per kg body weight and lot of fruits and vegetables. Ask me privately for detailed diet plan.
1 person found this helpful
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I have black spots and pimples on my face. I used scar removal for 4 months but it didn't effect my face. So what should I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have black spots and pimples on my face. I used scar removal for 4 months but it didn't effect my face. So what sho...
PIMPLE Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin C (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin E on scars. You may have heard that applying vitamin E to a scar will help it heal faster. But according to a study , applying the nutrient directly onto a scar can actually hinder its healing,if you want medicine than , i will prescibe , like daily apply night microbenz cream daytime use ahaglo facewash
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My current weight is 65.2 and height is 5.8 and I have to reduce my fat especially belly fat, thigh fat nd face fat please suggest me exercise and daily diet routine. I want to reduce my weight to around 55-58.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My current weight is 65.2 and height is 5.8 and I have to reduce my fat especially belly fat, thigh fat nd face fat p...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
1 person found this helpful
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I have wrinkles on cheeks for past one month which ointment is best and which face wash is best? Please advice.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have wrinkles on cheeks for past one month which ointment is best and which face wash is best? Please advice.
Apply phytobright whitening essence cream, also take tables gandhak rasagan. Apply skin care tables.
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I am 20 year old female. I want to know how can I down my weight. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
I am 20 year old female. I want to know how can I down my weight. What should I do?
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
1 person found this helpful
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Its been 2 years during the month of august I develop some red patches on my skin and they itches a lot they are also swollen I think its impetigo any cream which will help me out?

C.S.C, D.C.H, M.B.B.S
General Physician,
Its been 2 years during the month of august I develop some red patches on my skin and they itches a lot they are also...
Before any treatment I need to be assessed and advice is to show a doctor if impetigo is confirmed, it can usually be effectively treated with antibiotics, which may be prescribed in the form of a cream (topical antibiotics) like fusiwal cream or as tablets (oral antibiotics). If the infection is being caused by an underlying skin condition, such as eczema, this may also need to be treated.
1 person found this helpful
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My last period date is 7th May, And today on 6th July I have bleeding, Any problem for my pregnancy? Bleeding too much not spotting.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My last period date is 7th May, And today on 6th July I have bleeding,
Any problem for my pregnancy?
Bleeding too muc...
If u r pregnant and u r experiencing heavy bleeding then this is a matter of concern .it may be miscarriage.u can msg me with details
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How can we increase our physical stamina nd mental health regarding diet nd other physical exercises?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
1 person found this helpful
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My skin is excess white. But it is too oily and lots of pimples abd acne on it. redness and blackness around mouth. Blackheads. Dark circle. What to do.

BAMS
Ayurveda, Ambala
My skin is excess white. But it is too oily and lots of pimples abd acne on it. redness and blackness around mouth. B...
These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • Take Vitamin-A rich diet & you can take Vitamin-A capsule of 25, 000 I. U. Only under the supervision of a doctor. • use a mild moisturiser for your skin only in winters..
1 person found this helpful
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My uncle has a severe pain in a artery / vein from approx 5-7 years. The pain starts from the top of the head tll end thumb of leg. And just the right side only. Hand also pains. He has a EAR problem too. Doctor said its problem of neuro some says problem of ENT. He also has high diabetes, sugar and B. P. please HELP.

BHMS
Homeopath, Thane
My uncle has a severe pain in a artery / vein from approx 5-7 years. The pain starts from the top of the head tll end...
Hi, this is a problem of diabetic neuropathy in which the nerves of body are affected due to uncontrolled blood sugar levels. So advise your uncle to control his dietary habits and monitor his blood sugar levels regularly. Otherwise the problems can increase further.
1 person found this helpful
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My Mother is suffering from her knee joint pa8ns & even she can not getup & sit down from her bed where as she is now 50 years old.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My Mother is suffering from her knee joint pa8ns & even she can not getup & sit down from her bed where as she is now...
Its very severe pain as per your description. Does she hear cracking sound when she moves her knees? She should get x rays of her knees. Both knee AP view ( single leg weight bearing x ray ) Both knees lateral view, Skylline view for patella. If there is some problem, we will come to know from these x rays and treatment can be advised accordingly.
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Dear Sir My son's Teeth two upper teeth is outer he is 10 year old sir any suggestion from your side Thanks

Diploma in Plantology
Dentist, Vapi
We have to see the profile view and front view photos, and also lateral cephalogram and ortho pantograph x rays done. Also still there will be some facial growth will take place so if you want to wait and watch you won't be absolutely wrong. You can always wait for a year.
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Hi. I am gufran. Facing the problem of getting extra fat in my lower abdomen. I have used many fat burners but the problem is still. Advice me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Hi. I am gufran. Facing the problem of getting extra fat in my lower abdomen. I have used many fat burners but the pr...
Hi, I do not advise using tablet or powders to decrease weight. It is a lifestyle problem, which should be treated with lifestyle changes. Being fit and healthy needs atleast two thing consistently. 1. Good diet. Eat more fiber/salad and eat less sugar/processed food 2. Exercise. You don't need gym. Go for daily joggging or do floor exercises at home. Finding a buddy to exercise will help a lot. Keep a goal of fitness for year.
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I am 63 year old woman. I have noticed a very tiny white spot in the middle of left wrist and elbow only. I do not know what is it and how it has developed. But I am suspicious if it is sign of leukoderma as it is of the same size and color for the last 2-3 months. Please suggest me what it is and how can I check if it is the sign of leukoderma. And the remedy too, esp. Home remedy.

BHMS
Homeopath, Faridabad
I am 63 year old woman. I have noticed a very tiny white spot in the middle of left wrist and elbow only.
I do not kn...
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. Or it can be idiopathic, i. E. Without any cause! one common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be because of deficiency of vitamin d (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4 times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc.
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Doctor sir, I am suffering from sugar and high bp last 5 yr now a days my urine I saw white colour jhag (phena) I am 65 years old man kindly suggest me medicine.

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
Doctor sir,
I am suffering from sugar and high bp last 5 yr
now a days my urine I saw white colour jhag (phena)
I am ...
You don't have high blood pressure at the moment, but it is slightly above optimal. Single readings are not diagnostic. Optimal BP is <120/80. It would be wise to adopt a healthy lifestyle, such as eating healthily, reduce salt in your diet, exercise, lose weight if overweight, limit alcohol consumption and stop smoking if you smoke. The good thing about exercise is that it reduces the strain on the heart and also raises your HDL (good cholesterol) as well as improving circulation. Now with regards to exercise, the best type of exercise for the heart is aerobic activity which ensures the large groups of muscles in the body get a good work out. Swimming is good, as is brisk walking, dancing and cycling, etc. With regards to diet, as I mentioned before, limit salt consumption and the amount of saturated fats you eat. Also limit the amount of complex carbs you eat. Try and eat 5 portions of fruit and vegetables per day * and also try and eat 3 portions of oily fish per week. Try and avoid frying your food, grill it instead. Switch to olive oil. The key is moderation, you can eat anything you like providing you don't go OTT. * A recent study showed that eating your "5 a day" fruit and vegetables may not cut the cancer risk. Many people have interpreted this study into meaning that eating your "5 a day" fruit and vegetables isn't beneficial at all and that what Doctors and Nurses have been advising patients is incorrect. This isn't accurate. The study just looked at the diet-cancer link (which we already knew wasn't very strong anyway), it didn't look at the other health benefits that eating fruit and vegetables has. But that study has certainly given the alties and their "special cancer curing diet" food for thought! There are various causes of high blood pressure, but proper diet and regular exercise are definitely the biggest part of the equation. “ Actually there are two types, essential and secondary, the latter accounts for about 5% of cases and can be caused by kidney and/or hormone issues. Most people have “essential” hypertension where the cause is less than clear. We know that a poor diet, obesity, excess alcohol, smoking and lack of exercise are major risk factors. Diet and lifestyle changes often helps and is sometimes enough to keep patients off anti-hypertensive medication.
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Mujhe pet me bhut problems h gas ki or garmi bhut jyada banti h or pet ka size bhi badh rha h.

MBBS
General Physician, Allahabad
Mujhe pet me bhut problems h gas ki or garmi bhut jyada banti h or pet ka size bhi badh rha h.
Take Suspension Mucaine 2 Tsf 15 minutes before meals twice daily for 10 Days. Take Cap RabemacDSR with tab Volapride twice daily after meals for10 days. If relieved to your satisfaction continue for more period. After 10 days let me know response for further advice on Lybrate paid consultation service.
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