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Dr. Rajini

Psychiatrist, Bangalore

Dr. Rajini Psychiatrist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajini
Dr. Rajini is one of the best Psychiatrists in Kempegowda Nagar, Bangalore. You can consult Dr. Rajini at Shreenagar Nursing Home in Kempegowda Nagar, Bangalore. Save your time and book an appointment online with Dr. Rajini on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#855, Ramanjaneya Main Road, Srinagar, Ramanjaneya Rd. Landmark: Ganapathi TempleBangalore Get Directions
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I have pain in my whole body since last ten months. I do not think so this normal. Tell me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I have pain in my whole body since last ten months. I do not think so this normal. Tell me.
Good Morning ~ Whole body pain is usually due to some form of viral infection. If it has been persistent for a few days then it should gradually reduce and go away. If it has been present for a few weeks then it needs more serious attention. I believe that the medications are helpful in treating the condition although temporarily. You may need blood tests and other investigations as appropriate which I can suggest after a review of your problems in details. It would be necessary to elicit more information so as for me to give you the right recommendations.
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Sir mai koi b kaam karta hu to mjhe bhem rehta hai. Kisi cheez ko baar baar cheq karta rehta hu. Ki maine kuch galat To nhi kar diya. Kuch solutions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir mai koi b kaam karta hu to mjhe bhem rehta hai. Kisi cheez ko baar baar cheq karta rehta hu. Ki maine kuch galat ...
Dear user. You could have OCD. OCD is Excessive thoughts (obsessions) that lead to repetitive behaviours (compulsions). Obsessive-compulsive disorder is characterised by unreasonable thoughts and fears (obsessions) that lead to compulsive behaviours. OCD often centres on themes such as a fear of germs or the need to arrange objects in a specific manner. Symptoms usually begin gradually and vary throughout life. Treatment includes talk therapy, medication or both. Take care.
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I am 23 years old and my body has not grown as per my age. I feel very guilty and depressed please help me and give some Health tips please.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 23 years old and my body has not grown as per my age. I feel very guilty and depressed please help me and give s...
Good afternoon sir, body growth is totally depended on your genes and healthy diet. There are so many pills are came in market to increase your appetite. Thanks.
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Busting Anxiety Instantly: 5 Easy Ways

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Busting Anxiety Instantly: 5 Easy Ways

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety, it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety, you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes, just being where you are.

So don't think and instantly reduce your anxiety to give yourself a wonderful day. Here are 5 ways to reduce your anxiety immediately.

  1. Meditation: Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain, thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.
  2. Deep Breathing: A 5-minute breathing regime is a sure shot way to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.
  3. Laugh Aloud: A good laugh is a great way to shed off the stress and anxiety. When you laugh, chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormone.
  4. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off the symptoms. In case of a panic attack, you can request the company of a friend and relative to watch over you.
  5. Trick your anxious thoughts: Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay.

There are strategies which you can try to help you keep anxious thoughts away.

1. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
2. Give affirmations to yourself that everything is okay, you will get over the situation. Usually, affirmations are made to comfort one.
3. Know the physical symptoms as many times physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms, the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack. There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it.

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Marijuana has its own benefits Smoking marijuana (charts) is good or not Scientifically Their many children who smoke it does they need to be stopped.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. In no way marijuana is beneficial to human body. Everyone should be made aware of marijuana's ill effects and encouraged to quit the habit. Take care.
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Hi I am 41. Due to a jobless, and my son alos getiing problem when he is born after year having problem and my wife is working becoz I have a financial problem so I quit the job but I m suffering from depression. I am not able to focus anywhere. I have spent plenty of sleepless nights crying for hours. I feel sick sometimes. I feel like ending my life sometimes. I want to overcome. Please help and suggest some mechanisms to overcome this depression of mine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you should be able to understand the difference between depression and disappointment. You are disappointed because of your joblessness and therefore you are worried, sleepless, sad etc. These things happen. Nothing to worry. Ask yourself, why should I worry and cry over and over again instead of finding an alternative? once you introspect, your problem will start solving itself. Take care.
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I am suffering from my teen age. I am just get addicted to ciggraet how can I stop this.

BHMS
Homeopath, Faridabad
Hello,Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body.If you want to quit smoking then take the below treatment:- take tabacum 200, 5 drops once in a week and arnica 30 ch, 5 drops once daily.Daphne indica 1x, 2 tabs twice daily. Revert me after 1 month.
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I am depressed alot. I am unable to concentrate well on things and studies. So please help.

MD - Psychiatry
Psychiatrist, Chennai
I am depressed alot. I am unable to concentrate well on things and studies. So please help.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks consult a psychiatrist and get evaluated.
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Hi! I'm 23 and my breast are just 30. And next month is my marriage. I want to increase fast with natural method. What should I do? I have stress about this.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Indore
Hi! I'm 23 and my breast are just 30. And next month is my marriage. I want to increase fast with natural method. Wha...
To increase your breast size: no medicine can increase breast size. No peels or massage can ever alter size. Breast implant is most effective and common procedure to increase size of breast. In this procedure silicon implant of desisted size is pushed under breast tissue. Procedure is done under anesthesia so there is no question of pain. Patient can go home in 3 to 4 hrs. You just need to wear supporting bra for some time and can return to work next day. Externally the look and feel of breast is just like natural young breast. Within few hrs you will regain your confidence and have attractive chest figure. In future pregnancy there is no problem in breast feeding. There is no risk of any major illness or disease associated with this procedure. Implants available in different size.
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My age is 25 year. I have lots of negativity towards life. I mean whenever I see anything I do anything in work or my personal life. I always think negative. Like I can't do this. This is not my cup of tea. I want to get rid this negative attitude. Please help me how can I get rid of negativity? And bcoz of this I always feel tired do not like to involved among people. All time I feel I am not happy I am not happy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My age is 25 year. I have lots of negativity towards life. I mean whenever I see anything I do anything in work or my...
You are obviously quite depressed and I recommend the following measures to combat that: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My daughter is 20 years old .she is stammering from last 12 years. She can sing without stammering but while talking she stammers. Is there any medicine .or exercise. Or anybody can suggest good Dr. Pls help.

D.H.L.S, B.A.S.L.P, M.A, B.Ed .SE . ( H.I )
Speech Therapist, Delhi
Advice:- speech and language assessment 100% stammering should be o.k. only 15 and one months Not medicines only single treatment speech therapy
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Sir I am suffering with phsychyrtic problem. That ism afraid I will get heartattack. Day by day I am afraid alot.in sleep somany nightmares coming in that time my heart beat very fast please help me sir I got ECH normal report also I contact phschartist he said it was panic disorder no problem and he pricript some pills lonazep 1 mg and wallbeta20, nexito 10 pls help me sir.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir I am suffering with phsychyrtic problem. That ism afraid I will get heartattack. Day by day I am afraid alot.in s...
Yes lybrate-user, you are suffering from phobic anxiety. It is panic attack which you translate it as nearing heart attack. Panic is panic it never will turn into heart attack you must have noticed panic attack last for few minutes and then subsides. Anxiety is fear. It's the activation of the fight or flight system, which is the system that your body uses to react to fear responses. Anxiety disorders occur because the body is activating that response when no danger is present. But in addition to being fear, anxiety also causes other fears. That's one of the reasons that anxiety can be hard to treat without help. One of the fears it causes is a fear of cardiovascular problems (poor heart health), and often those fears end up contributing to further anxiety. It would be disingenuous to say you do not have a heart condition, because there is no way to know until you talk to your doctor. But let's assume that you're like most people - your doctor is going to tell you that nothing is wrong with your heart. So then why are these cardiovascular problems occurring? the answer is likely to be hyperventilation. Hyperventilation is also known as" over-breathing, and contrary to popular belief, it's not caused by getting too little air. It's actually caused by breathing out too much carbon dioxide. Your body needs the right balance of carbon dioxide to function. When you breathe too quickly (or breathe in more oxygen than your body needs), your cells are drained of their carbon dioxide and your entire body is forced to work much harder in order to function. Your blood vessels constrict, your brain gets less oxygen, and your heart has to beat extra fast because your blood is slowing down. This what causes the vast majority of the symptoms of a panic attack. And what makes it worse is that hyperventilation makes it feel like you're not getting enough oxygen, even though the reality is that you've taken in too much. Because of that feeling, most people continue to hyperventilate even more in order to try to get a" full breath" only to hyperventilate even further and experience a worsening of the symptoms. When you combine these symptoms with anxiety, you get a constant feeling that your heart is in poor health. The first thing you need to do is practice better breathing. Since hyperventilation causes most of the symptoms, it's important to start breathing more efficiently. Take slow, controlled breaths, and fight the urge to yawn or expand your chest. The moment you start to feel as though a panic attack is coming on, try the following: breathe in slowly, taking at least 5 seconds. Hold for two seconds. Breathe out as though whistling for 7 seconds. Never rush the air out of your body, and try to give yourself time to regain your carbon dioxide level. Don't hold your breath for too long though since holding your breath can cause similar symptoms and may exacerbate your anxiety. Controlling your breathing won't stop your panic attacks, but they should reduce the severity, and for many that alone can help reduce the frequency of panic attacks in the future. Once you've controlled your breathing it's time to combat your overall anxiety, which in turn will decrease your cardiovascular health fears. All the best consult a psychologist for same. All the best.
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Doc. I'm very tensed about my pox marks doc pls help me to get out this situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Doc.   I'm very tensed about my pox marks doc pls help me to get out this situation.
Dear lybrate user. I can understand. There is no use worrying about chicken pox marks because it will take at least 1 year to clear. Don't run around for treatment and medicines and waste money. Take care.
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I am 20 yrs old female. I lose control on myself when I get angry. I started throwing things. This is happening with me from last few months. I dont know how can I cope with all.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If this has been happening only in the last few months, then look back and see what event had triggered this much of anger. If not, it is possible that a long pending anger is finally getting out with this degree of violence because it has piled-up so much that it is coming out in bits and pieces. In that case, there may be some unresolved issue in childhood that cumulatively is forcing itself out at this juncture because this is your late adolescence and the feeling cannot be contained any further due to the levels of testosterone. Meet with a counselor and discuss your past to find out the location and genesis of this anger and make some effort to resolve the same with that person. You do need others? help but a professional will be ideal. Your parents may know some things about your early childhood to throw some light. You could take them for the initial session to share their information with the counselor. The counselor will help you with anger management lessons and you will definitely feel better. You may also work out much of the anger with vigorous exercises, meditation and yoga. If it is too much and you are a spiritual person, you could hand over the anger to god and feel completely great. If you find that certain people have been responsible for this anger in you, you must learnt to forgive them for your own sake. You may not forget (because that takes a long time) but with forgiveness you could move on with your life and live peacefully. Currently your acting anger out in this manner will get you into trouble with all and sundry and you will lose friends and companions. You will become a loner too, and may at some point become depressed. Your youth is in your favor and if you are cooperative, this can be done and dusted soon.
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I'm 46 years old and under depression for the last 10 years and taking melzap 2 mg in the morning and Esteem-HD (Alprazolam. 25 with propranolol Hydrochloride I.P.) daily. Now I have waist stiffness and left leg side fingers feel like ants are running over on.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
I'm 46 years old and under depression for the last 10 years and taking melzap 2 mg in the morning and Esteem-HD (Alpr...
Hi your current problems may be due to the side effects of the medicines you are taking. So consult your existing psychiatrist to change the medicines. But a better option would be to consult a clinical psychologist and undergo cognitive behavior therapy (CBT) which can help you to gradually reduce the dosage of medicines and may be bring it to the minimum maintenance dose.
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I am 22 years old. Male. My problem is that I am unable to concentrate on my study. My mind is every time diverts to other things which are not so important. And from last few days my habit Changed I used to do masturbation and watching porn. Please help me to get out of all this. Thanks in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually your mind iss distracted from studies and is more diverted towards laschivious thoughts.and sexual activities.These are the last few years of your career and in this time either you will attain success or failure.There is no middle way.You can get time in future for other activities but dont spoil this precious time on useless things.Take the help of a Counseller.
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I am 32 years aged and since last 10 years I am using tobacco and cigarette but recently I quit it. Now I just wanted to have body checkup for any kind of cancer or any other disease. Please suggest the best recommended test or scan to identify the disease, if any. I just wanted to be rest assured that I am fit.

MBBS, MS- Surgery , M.Ch - Surgical Oncology , FIAGES
Oncologist, Delhi
At your age group in absence of family history no screening test is recommended for cancer. But you should be aware and should not ignore any symptom
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I feel depressed on very little things and can not be able to mix up with friends face and face. During exams I am not able to answer the questions even I know. Wht should I do?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I feel depressed on very little things and can not be able to mix up with friends face and face. During exams I am no...
It seems that due to study pressure you are in continuous stress. That might make you feel low and not interested. This stress is also affecting perhaps your focus, concentration and motivation for study. This in turn comes out as an exam anxiety. When you are worried before and/or during your exams that makes you forget your answers and blank out. I would strongly advice you to try things I am suggesting below. If you try these stress management techniques on a regular basis you will see positive changes in 2 to 4 weeks time. And then you may use 3 deep breath technique during your exam to stay calm. This will help you with recalling and figuring out the correct answer during exams. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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Sir, I am 46 years old. But I want to be young because if my husband will leave me if I cannot satisfy him So how can I keep myself young for long thanking you.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Hello everyone wants to remain young for ever but ageing can't be postponed or avoided. You can minimize its effects by healthy life style, exercising for 30-40 minutes daily, eat healthy food and keeping sex on the top of priority list. Try and understand what is most arousing for your husband and take care of your own.
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MD - Psychiatry, MBBS
Psychiatrist, Patna
Panic attacks:-
Panic attack is a condition in which a person have sudden onset of extreme anxiety associated with chest discomfort/chest pain, choking sensation in throat, dryness in mouth, dizziness, headache, palpitation, increased heart beat, churning sensation in abdomen, hot flushes or cold extremities, tremors, fear of impending doom (feeling as if going to die) or fear of going crazy. The condition arises abruptly and builds up very fast. it mimics heart attack and warrants repeated hospitalization, unnecessary medications and investigations. It can be treated with psychiatric medicines and psychotherapy.

Generalised Anxiety disorder:-
In Generalized anxiety disorder the patient always have ongoing anxiety on minor day to day issues, patient feels himself/ herself on the edge always and experience worry, preoccupation with negative thinking, insomnia and poor self confidence. person hesitates and avoids many things leading to serious social and occupational dysfunction.These illness can be cured with psychiatric medicines and psychotherapy.
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