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Dr. Rajini

Psychiatrist, Bangalore

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Dr. Rajini Psychiatrist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajini
Dr. Rajini is one of the best Psychiatrists in Kempegowda Nagar, Bangalore. You can consult Dr. Rajini at Shreenagar Nursing Home in Kempegowda Nagar, Bangalore. Save your time and book an appointment online with Dr. Rajini on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shreenagar Nursing Home

#855, Ramanjaneya Main Road, Srinagar, Ramanjaneya Rd. Landmark: Ganapathi TempleBangalore Get Directions
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I unable to enjoy any thing always sad and in thinking mood all the time is am normal person or sad person and should I come out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I unable to enjoy any thing always sad and in thinking mood all the time is am normal person or sad person and should...
Dear lybrate user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.
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My relation who is 24 years is suffering from schizophrenia and he is refusing to use medicines prescribed by Doctors. What should be done Is there any alternative? Is Electric Convulsion Treatment (ECT} is an answer to this. If so is it advisable and risks involved.

MBBS, MD - Psychiatry
Psychiatrist, Pondicherry
For a condition like schizophrenia, it would be ideal if the patient is able to take medication regularly. However, it is a challenge as well. In such cases, the next option available is usually that of injections that can be administered on a fortnightly or monthly basis. ECT is usually considered when the patient is quite agitated or suicidal, in which case it is found to be very effective. It is a safe option and the risks involved are only those that are associated with anaesthesia for individuals having other medical illness (hypertension, cardiac problem etc). In the absence of such risks, one would experience mild headache or body pains after the ECT.
1 person found this helpful
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I am very depressed and sad because of my husband's anger Having headache and not in mood to take food What to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am very depressed and sad because of my husband's anger
Having headache and not in mood to take food
What to do?
This is all just because of stress Richa You should do things which makes you happy And if you have more stress then start writing about the things which makes you sad or angry at one side and on other count your blessings or positive things person memories you have Then Ul feel free.
4 people found this helpful
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I lost my job last 2 month since then l feel depressed. I feel tension all the time. please tell me solution.

BHMS
Homeopath, Thane
I lost my job last 2 month since then l feel depressed. I feel tension all the time. please tell me solution.
Hi, Take Ginseng 1X(Dr wilmar shawbe ,German) 2 tabs to be chewed thrice a day for 30 days Pranayam and suryanamaskar to relax for atleast 1/2 an hour. Engage yourself in activities you like and start getting ready for another job interview.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping my self all the time. please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping my self all the time. please he...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free contact me and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best. Edit answer.
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I am smoking 6-7 cigarette everyday. How should I control this habit. I tried several time to quit but nothing seems to be change with me. Please suggest me to do some test to know my health issue due to smoke.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, smoking is one of the easiest & one of the most difficult habits to break because 1. Quitting cigarettes does not cause any immediate harm 2. Cigarettes are so easily available that one does succumbs into temptation of smoking just 1 more before stopping altogether. Regarding your question, easy way is decide a quit date 1 week from now & reduce the number of cigarettes you smoke to half from today. Secondly, you can purchase nicotex/quitsure park & suck type nicotine chewing gums to take care of your cigarette craving & substitute them for cigarettes. In addition, there are medications which help to reduce craving & get rid of smoking addiction. If you need them, get back to me after 1 week for next plan of action. Good luck.
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I am 27 years old. I am always talking with my mind. My mind is always pouring here and there. It's not stable. So concentration is big problem for me. Sometimes I became very obsessive towards masturbation and smoking. It becomes compulsion especially masturbation. It affects me very much. Right now I am preparing for exams. Please tell me how I can get rid of these habit and concentrate only in studies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 27 years old. I am always talking with my mind. My mind is always pouring here and there. It's not stable. So co...
First of all determine to set yourself right. Start light, spiceless or little spice only good. Palliative herbals and satvic food is the answer but meditation, yoga, deep breathing will synergise the effects manifold. Socialize yourself. Read good literature. Hear music. Concentration will start coming quickly with our nervine and brain toner package which have, among others, jatamansi, brahmi, shankhpushpi etc. These also have palliative effect and you will be able to control masturbation.
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I want to quit smoking and drinking but itz too hard for me it is lyk day today activity for me. Give some advice or suggestions how I quite. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear Lybrate-user, it is good that you wants to stop smoking, we are destroying our health by smoking normal human takes oxygen into lungs 12 -15 times per minute (12 - 15 breaths) Lungs mixes oxygen in our blood and it purifies our blood, by smoking we are mixing not only oxygen adding and mixing bad elements like Nicotine etc. In Oxygen, that spoils our blood and our body organs like Lungs, Heart, kidney etc… How to quit: By willingness and willpower" where there is a will there is a way" Reduce one by one day by day.
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I lost somebody last year and since then feel very depressed and prefer keeping to myself all the time please help me sir.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
I lost somebody last year and since then feel very depressed and prefer keeping to myself all the time please help me...
It is normal to feel low after losing a close one. But continuing to feel depressed will not help you in any manner. You can keep the person alive in your thoughts and heart always, try and do some charitable act in their name or anything else you feel they liked and would appreciate you doing. This should help you to look forward to life and also give you some motivation.
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She is getting irritated and have fight more with every body when poornima day comes before or after.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
She is getting irritated and have fight more with every body when poornima day comes before or after.
Dear patient, you can treat it with homeopathy as its because of chemical and hormonal chances occuring in the body due to climatic and meteorological changes. You can consult privately for more discussion on this.
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How can I increase my memory. I forget things after some time. Please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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I am 21 years old and I have stammering problem sometime and while speeching some particular words like starting from- T, P etc, this starts after age of 15 when my head accidentally hit by a stone, what I do?

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist,
Dear slow your rate of speech whenever you speaking someone or discuss with your friend, take a small breath to start the words, do the relaxation and breathing exercises, but first consult the speech therapist take the speech therapy, clinicians apply some techniques to reduce your stammering that's you practice at home regularly, less your nervousness be freely mixed to your friend and speak smoothly. But you take the speech therapy.
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Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.

MBBS
General Physician, Mumbai
Sir I have some problem body pains how to solve my problem not only me my friends also how to solve.
For pain take tablet paracetamol 650 mg and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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I just searched about the symptoms of depression. And every symptoms match with my symptoms. Therefore I know that I am suffering from depression. I am in class 12. I want to do best result. And want a bright career and thats why I have to study best. But I can not study. I feel dizzy irritating and hesitated most of the times. Nd my father can not understand that m suffering from any problem my mom also. They can not want to accept the fact that I am suffering from any problem. This problem start from when m in class 9.i had fight too much with my mom that time. Can not control my anger. Started crying most of the times, feels lonely, nobody is around without mom and dad. No amazing friend circle. If I start laughing once than I can not stop myself from laughing. thats why my friends all time tells me that I am mad, I have no work to do rather than laughing. What should I do please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I just searched about the symptoms of depression. And every symptoms match with my symptoms. Therefore I know that I ...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The counselor can then explain the problem to your parents or you can get a close relative to explain to them too.
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My wife is 32 years old. She has been headache since last two years when she get stress. Two week ago she had been unconscious due to stress. After consult with doctor HIS REPORTS ARE CLEAR (MRI BRAIN AND EEG) NOW she is getting NAPROSYN 250MG TWICE A DAY AND DIVAA OD 250MG ONCE A DAY. And zincovid twice a day. Now sometimes she gets rings for 5 to 10 seconds and feel anxiety some time. What should I do? kindly suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My wife is 32 years old. She has been headache since last two years when she get stress. Two week ago she had been un...
Dear , as you already know, your wife is suffering from anxiety neurosis and panic disorder. She is having medicines for that too. But these are usually treated with psychotherapy, life style changes and other holistic treatment methods successfully along with medicines. I will help you with those treatment methodologies. I am sure of success. Please post a private question to me. Take care.
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I am 16 years old boy my final exam of class 10 will start from 10 march but I am not able to focus on my studies.

M.Phill
Psychologist, Chennai
Its not too late to give a start for your preparation. Change the way of studying. Reintegrate If you happen to forget something you studied before try to remember the situation and place in which you studied it and it will surely help you to remember it. If you have studied in tension or without interest chances of remembering it are very negliglble. A mind without tension is the best road to success. Intervals is necessary to give the brain some time to catch up. Try to give an interval in every 40 minutes of about 10 minutes. If you study fearing the exam then probably you will forget half the portion.
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My teeh are yellowish, why so, and in my lower jaw inner side get tartar like reddish deposition which were gets cleaned two times, I never use smoke or tabbacoo. Please suggest me.

BDS
Dentist, Navi Mumbai
My teeh are yellowish, why so, and in my lower jaw inner side get tartar like reddish deposition which were gets clea...
If you are doing cleaning frequently but still your teeth are yellow, it means they are reflecting the color of dentine (inner layer). It can be due loss of enamel (outer most covering of tooth) or thick dentine. About your second problem i. E. Tartar deposition. You may more calcium in your saliva because of which tartar deposition is more faster than the other people. For that thing you can use any anti-tartar tooth paste. E. G. X-tar.
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I have to concentrate on my studies I have distraction's I am thinking about my friends (2) all the time. Their behaviour is not good they avoid me sometimes. I have to forget them completely and one of those is my roommate I feel depressed sometimes thinking too much of them. I have to concentrate and get a job I'm n my final year btech please help me out.

MD - Alternate Medicine, BHMS
Homeopath, Surat
You have to try not to think about other's matters and focus on your studies. Because after the final year of college you will get a job individually and not with your friends. So this is your personal matter. If you still have hard time concentrating on your study, try Brahmi 3X (homeopathic medicine) once in a day before you start reading.
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