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Dr. Rajini

Psychiatrist, Bangalore

Dr. Rajini Psychiatrist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rajini
Dr. Rajini is one of the best Psychiatrists in Kempegowda Nagar, Bangalore. You can consult Dr. Rajini at Shreenagar Nursing Home in Kempegowda Nagar, Bangalore. Save your time and book an appointment online with Dr. Rajini on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#855, Ramanjaneya Main Road, Srinagar, Ramanjaneya Rd. Landmark: Ganapathi TempleBangalore Get Directions
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I am suffering from depression from last 1 year I tried lots of anti depression medicine but did not worked I went to physiatrist but they prescribe me medicine but I knw it all illusion I just want proper solution I want myself as previous I am plzzz (negative thoughts came all time anxiety like fear etc)

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I am suffering from depression from last 1 year I tried lots of anti depression medicine but did not worked I went to...
Dear lybrate-user. Thanks for your query. Antidepressant need at least 2 week to show their effect. Unfortunately some patients do not get improvement on one medicine so we have to try 2 to 3 medicine. In such cases we also do cognitive behaviour therapy (CBT) which has significantly good results. Get your thyroid profile, Vit B12, Vit D3 done. Start exercise and spent time with friend and family member. Listen to loud music. In your case CBT will work better. All d best!
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My brother is 13 years old. He is suffering from fever. He took paracetamol before 2 hrs. After taking it the fever came down from 103 to 101.5 but how can iy get down to normal temperature? Is it a matter of tension?

BAMS, MD Ayurveda
Sexologist, Lonavala
My brother is 13 years old. He is suffering from fever. He took paracetamol before 2 hrs. After taking it the fever c...
i m recommending you an following remedy which will surely help you Natural home remedy using saffron: 1. Boil ½ a cup of water 2. While boiling, add ½ tsp of saffron 3. Allow it to simmer for 2-3 min 4. Transfer the liquid to a cup 5. Sip the mixture when hot This remindy will be helpful.
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I got married two years back, after that I tried so many times to do carrier wise but I failed to sustain whatever I started, I feel like kill myself sometime, I am in a habit of speaking but no friends in new city, I feel guilty when I annoyingly speak or nag my husband, it disturbed his work, I sometime also feel sexually deprived. I am just lost. I was kind of person, who was independent and confident but now I see myself nothing but a loser.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I got married two years back, after that I tried so many times to do carrier wise but I failed to sustain whatever I ...
Dear friend getting married and moving to a big city like mumbai in it self is a huge change a d chllenge. What yiu are feeling is ina way very common feeling among young women after 18 to 24 months of marriage. The money moon period in marriage ends around this time. Now you both settle in your after marriage life and the reality sinks in. The happily everafter feeling also starts fading a little bit. Now yoh start seeing your spouses limitations and weaknesses also. Overall this is a stressful time. On a brighter side. Now you both are comfortable leaving woth each other and open to expose yourself as it is to another one. This is from where the true journey of happily ever after begins. Understanding how you both are different. Not only as an individual bit there are else some differences in your gender. Helping and supporting each other while you express how you feel and what are your needs and how could the other support you in filling the same woukd go a long way. I would suggest you to take charge of your life. Think what makes you happy. What you enjoy doing that bring joy and satisfaction in your day. One baby step each day would help you chart a new path and better future togather as a psychologist and life coach I have been trained to help and guide individuals through this journey I do offer weekly sessions for 3 months to 6 months where we work togather you bring about concrete changes on your life.
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Hello doctor after marriage i am depressed because my husband is not giving enough time for me he will spend too much time with his friends now 2 years completed i m used to it now but now if i m asked to spend time he will tel that he is in financial prob so he is too much worried about that wat can i do.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
U need to get a job and support him financially. That will serve two purpose, one is that u will have to do something which will keep u busy and second is u will be able to help ur husband financially.Take care
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I used to smoke 2-12 Light Cigarettes for more than 30 year butquit 3 years back. Am I still at risk.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. If you had quit your smoking habit, three years back, your body must have been repaired by itself. There is no risk at all. Take care.
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Any time for some misunderstanding I am going depressed. I don't know what to do.

MD - Psychiatry
Psychiatrist, Chennai
Any time for some misunderstanding I am going depressed. I don't know what to do.
The word depressed is a common everyday word. People might say" i'm depressed" when in fact they mean" i'm fed up because i've had a row, or failed an exam, or lost my job" etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks The common symptoms are (few might be present in a person with depression) Feelings of sadness, tearfulness, emptiness or hopelessness Angry outbursts, irritability or frustration, even over small matters Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports Sleep disturbances, including insomnia or sleeping too much Tiredness and lack of energy, so even small tasks take extra effort Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people Anxiety, agitation or restlessness Slowed thinking, speaking or body movements Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that aren't your responsibility Trouble thinking, concentrating, making decisions and remembering things Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide Unexplained physical problems, such as back pain or headaches consult a psychiatrist and get evaluated.
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I'm mentally worried about certain things happening in my life. I passed out 12th on 2015 and due to some problems I dropped one year and took up coaching classes for medical entrances these year. As the exams are approaching I feel like I don't want to study MBBS as I am not going to be qualified. I want to do B. Sc Biotechnology. My parents are forcing me to make sure I get MBBS this year, because they have spend like 50k for coaching and they think it was a waste. And Because they think being a doctor is all about money and Lifetime insurance. They don't support my other choice i. E being a researcher. They constantly say me that it is a long way course and there is too much competition and I may end up being unemployed. They don't understand my ability of thinking and why I want to take biotechnology. Just because they say being Doctor is all about prestiges, money and insurance, I hate doctors and I hate thinking myself as a MBBS student too. Why would I end up taking MBBS because it makes people rich? I want to do something of my own, with my ability. Why would I run after prestige for just the tag before our names! Sometime I feel like ending up my life. I'm not even able to study for the entrances. I'm having sleep problems, sometime I sleep like never going to wake up or sometime I suffer from insomnia, my diet has been changed too. Either I eat too much or I don't eat at all and just lose appetite. I suffer from extreme headache too and not able to cry when I just want to scream and cry sometimes. Please help me through these.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I'm mentally worried about certain things happening in my life. I passed out 12th on 2015 and due to some problems I ...
Do you think studying MBBS IS nothing or research is other than MBBS. You can do research even after MBBS or in medical. why don't you sit & discuss. According to your words you are exhausted relax & think about expectations yours & your parents.
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She is suffering with ocd which is fear of contamination she always thinks about purification of house due to fear from religious value and consequently she will wash hand even her own hair touched and will do for a longer than normally we do. As it is normal to touch all these thing she becomes busy towards her compulsion. If we try to stop her she starts abusing loudly so that we feel embarrassed but she doesn't think. She always talk about how poisonous it is? As lizard and any wasp, mosquito etc. She washes her hand after feeling to be touched but really she didn't touch it. When we try to stop we feel embarrassing due to dirty words language used by her. If I do not interrupt how she will overcome from it as she also frustrates with these activity and if I leave alone again there is problem she always makes situation quarrelsome and then after she calms for some duration. So very disgusting situation we face she doesn't care about her activity and never regret for embarrassment due to slang and abusive word which cannot be expected from a good family. She always feels herself right. Pls give a proper solution to resolve issue as it is frustrating too much me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
It is likely she is having OCD. Fear of contamination, excess hand washing, checking, anxiety and irritability are some of the features. Consult a psychiatrist at the earliest. The best treatment is a combination of medication and behavioral therapy.
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How can I quit smoking. Can't go to rehabilitation. Just wanted to suppress the urge of smoking. Pl help.

DHMS (Hons.)
Homeopath, Patna
Hello, it's really appreciating to quit smoking. Its your will power only to rescue you smoking. Smoking, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen.  Smoking, increases cholesterol level, threatening to heart. U, being the ,victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's future.         •       It's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *Tk, plenty of water to eliminate toxins  to hydrate yourself ,preventing constipation. *Don't skip your meal, it should b easily digestible on time to avoid, gastric disorder. *Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume to nourish the whole body including heart of yours. *Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.*Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice *Avoid, caffiene, alcohol,junkfood. Stay fit. # Your feedback is solicited, please.
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I am girl who have fear of losing people .i love a boy and I just do not know why I feel so tensed that I will lose some one. Actually I care people a lot and if my people stop talking me I will be so tensed and I can not do or continue with my work and I just can not concentrate I feel sad and I will be crying whole day. I just want yout help to make me relieved please.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
I am girl who have fear of losing people .i love a boy and I just do not know why I feel so tensed that I will lose s...
Is it Fear of losing people or a constant attempt to appease everyone at same time? It's very difficult to keep everyone happy simultaneously and being happy yourself. Get your priorities right. One needs to balance their personal and academic/professional life to move ahead. U need to learn assertiveness to control the situation's. Meet a therapist if you unable to do it yourself.
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My age is 26 and I live in hostel. I have started gaining fatty tummy. Please suggest me what to do to get my original shape. I am really depressed with it.

MBBS, Diploma in Psychological Medicine, M.D Psychiatry
Psychiatrist, Kolkata
My age is 26 and I live in hostel. I have started gaining fatty tummy. Please suggest me what to do to get my origina...
Hi lybrate-user, to reduce your tummy you have to control your diet strictly. Avoid fried, fatty and sweet, junk foods/drinks, and alcohol. Take adequate green vegetables, one fresh fruit everyday in your diet. Along with you have to do regular physical exercise of 30 mints. By changing your lifestyle you can surely reduce your fatty tummy.
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I am very depressed and want to kill myself. I completely lost my confidence and interest in life. I am facing some familyproblemsfrom last 2 months and one month ago I had given birth to a baby boy but still I am loosing myself. I had become very quite and fearful. I feel scared to share my thoughts and feelings to anyone as no one could try to understand me. I love my husband very much and I want to live with him, only he could give me hope to live now but I can't live with his family now, I feel very frightened with them but I can't share this with my husband. What should I do now. I couldn't sleep, no interest in eating oranything else. I feel senseless. I had totalychanged. I only need to live with my husband or I wouldn't save myself. A very strong urge comes inside me to kill myself. What should I do now. Could anybody help me or I would die.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am very depressed and want to kill myself. I completely lost my confidence and interest in life. I am facing some f...
Hello lybrate-user, killing oneself is not the solution to the problems of life. When a woman is pregnant and for about 6-9 months after delivery she has certain hormones in her body which make her emotionally weaker. These hormones are also necesarry for the development of the baby. I can assure you you will not feel as fearful in 3 month's time. Try to distract yourself whenever you get bad thoughts. Don't give up. Your condition will improve and your baby will bring you a lot of happiness. Be hopeful. Don't worry. This tough phase will pass.
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I am 19 years old. I was suffering from low concentration and bad memory. Doctor gave me the tablet Rexipra. I have been taking it for 2 months but did not notice any improvement. Should I stop taking it? My 12th board exams start in 10 days. Please advice me.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please follow the tips below to improve your memory and concentration. The key to becoming a successful student is learning how to study smarter, not harder. This becomes more and more true as you advance in your education. An hour or two of studying a day is usually sufficient to make it through high school with satisfactory grades, but when college arrives, there aren't enough hours in the day to get all your studying in if you don't know how to study smarter. While some students are able to breeze through school with minimal effort, this is the exception. The vast majority of successful students achieve their success by developing and applying effective study habits. The following are the top 10 study habits employed by highly successful students. So if you want to become a succesful student, don't get discouraged, don't give up, just work to develop each of the study habits below and you'll see your grades go up, your knowledge increase, and your ability to learn and assimilate information improve. 1. Don't attempt to cram all your studying into one session. Ever find yourself up late at night spending more energy trying to keep your eyelids open than you are studying? if so, it's time for a change. Successful students typically space their work out over shorter periods of time and rarely try to cram all of their studying into just one or two sessions. If you want to become a successful student then you need to learn to be consistent in your studies and to have regular, yet shorter, study periods. 2. Plan when you're going to study. Successful students schedule specific times throughout the week when they are going to study -- and then they stick with their schedule. Students who study inconsistently usually do not perform as well as students who have a set study schedule. Even if you're all caught up with your studies, creating a weekly routine, where you set aside a period of time a few days a week, to review your courses will ensure you develop habits that will enable you to succeed in your education long term. 3. Study at the same time. Not only is it important that you plan when you're going to study, it's important you create a consistent, daily study routine. When you study at the same time each day and each week, you're studying will become a regular part of your life. You'll be mentally and emotionally more prepared for each study session and each study session will become more productive. If you have to change your schedule from time to time due to unexpected events, that's okay, but get back on your routine as soon as the event has passed. 4. Each study time should have a specific goal. Simply studying without direction is not effective. You need to know exactly what you need to accomplish during each study session. Before you start studying, set a study session goal that supports your overall academic goal (i. E. Memorize 30 vocabulary words in order to ace the vocabulary section on an upcoming language test.) 5. Never procrasitinate your planned study session. It's very easy, and common, to put off your study session because of lack of interest in the subject, because you have other things you need to get done, or just because the assignment is hard. Successful students do not procrastinate studying. If you procrastinate your study session, your studying will become much less effective and you may not get everything accomplished that you need to. Procrastination also leads to rushing, and rushing is the number one cause of errors. 6. Start with the most difficult subject first. As your most diffult assignment or subject will require the most effort and mental energy, you should start with it first. Once you've completed the most difficult work, it will be much easier to complete the rest of your work. Believe it or not, starting with the most difficult subject will greatly improve the effectiveness of your study sessions, and your academic performance. 7. Always review your notes before starting an assigment. Obviously, before you can review your notes you must first have notes to review. Always make sure to take good notes in class. Before you start each study session, and before you start a particular assignment, review your notes thoroughly to make sure you know how to complete the assignment correctly. Reviewing your notes before each study session will help you remember important subject matter learned during the day, and make sure studying targeted and effective. 8. Make sure you're not distracted whiles you're studying. Everyone gets distracted by something. Maybe it's the tv. Or your family. Or maybe it's too quiet. Some people actually study better with a little background noise. When you're distracted while you're studying you (1) loose your train of thought and (2) you're unable to focus -- both of which will lead to very ineffective studying. Before you start studying find a place where you won't be disturbed or distracted. Some students like the library where it is quiet and books around you to help focus. 9. Use study groups effectively. Ever heard the phrase" two heads are better than one" well this can be especially true when it comes to studying. Working in groups enables you to (1) get help from others when you're struggling to understand a concept, (2) complete assignments more quickly, and (3) teach others whereby helping both the other students and yourselve to internalize the subject matter. However, study groups can become very ineffective if they're not structured and if groups members come unprepared. Effective students use study groups effectively. 10. Review your notes, schoolwork and other class materials over the weekend. Successful students review what they've learned during the week over the weekend. This way they're well prepared to continue learning new concepts that build upon previous coursework and knowledge acquired the previous week.
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I am feeling depression due to my exams & I got headache and I am unable to concentrate in my study please tell me what to do.

MBBS
General Physician, Cuttack
I am feeling depression due to my exams & I got headache and I am unable to concentrate in my study please tell me wh...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of waterl 3. Take adequate rest 4. Avoid stress and anxiety.
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I am addicted to playing games in mobiles and PC please tell how to become de- addict from mobiles and internet what to do.

M.Sc - Psychological Counseling, B.A ( Hons) - Psychology
Psychologist, Delhi
I am addicted to playing games in mobiles and PC please tell how to become de- addict from mobiles and internet what ...
Hello lybrate-user, its simple, set an alarm before you sit dow to play a game. When the alarm rings remmeber it is your time to stop playing and go to the next activity that you've scheduled for yourself. Remember self-disciplining enhahnces your self-esteem, so, practice self-discipline.
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I'm 21 yr old lady. My problem is, my anger makes me furious. I just lost my control on myself whenever I get angry. Even it causes harm to my very loved one also. Please tell me what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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Going through a shattering heartbreak after a break up.Wat 2 do?

MD, DNB, DPM, MBBS
Psychiatrist,
Consider that you are being cause in the matter. Whatever happened has happened for the better. Forget the past & create a future.
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He is my boyfriend, we are like dating from almost 2 years. I do not know what is his problem sometimes he starts shouting then he says sorry. Though he has many family problems n tensions regarding his future. He says hes changing and will never shout but whenever im pissed off n he ask me in a very good way that what happened, as I tell him that im jealous of that girl or whatever he starts shouting. Im tired. How to treat him? He is a boy, he is 21 he cries too. Boy do not act like that. Sometimes he laughs too much loudly sing songs which irritates me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
He is my boyfriend, we are like dating from almost 2 years. I do not know what is his problem sometimes he starts sho...
I think your boy friend is very expressive. He probably doesn't know how to handle his anger. Crying is not weakness, it just a way of expressing our sorrow. Unfortunately, in our culture we are told since our childhood that boys do not and should not cry. Which is not true. So if he is crying, he is not acting like a small boy, but just relieving his pain. He feels comfortable in your company so he cries when he is with you. He needs to understand how his family problems are affecting his life and needs to learn how to resolve his issues. He needs to learn some" anger management" techniques. Whenever you are getting irritated by his reactions, please try to communicate it to him. Use" i" statements like -" I get irritated when you sing loudly or I don't like it when you do this instead of saying" your singing irritates me" or you can say" I am hurt or feel insulted/disrespected when you shout at me" please express your feelings using" i" statements. I think he is making some efforts to improve his behaviour. Ask him to learn the above mentioned skills and whenever you see any improvement in his behaviour, appreciate it. He will be encouraged to behave like that thereafter.
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I don't have effective thinking and attitude power please suggest some options to increase that.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , effective thinking and attitude are to be cultivated and are mainly dependent on sharp brain. The best method to improve your concentration, memory power and recollection etc is to use your brain creatively again and again. Doing number puzzles, creative hobies like painting, games like chess etc can sharpen your brain and improve concentration. Exercise plays an important part in sharpening the brain and in many aspects of memory. Nutritious food including green vegetables, fruits, nuts, cereals and pulses are beneficial. Alcohol, nicotine, drugs, coffee, red meat etc are not that good for sharpening brain and memory power. Being happy and cheerful also contributes positively. Take care.
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Hi, since few day I am feeling strongly to dress up like girl and go out .is it a physiological disorder? I am not attracted to any man nor am gay. But why is it happening?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, since few day I am feeling strongly to dress up like girl and go out .is it a physiological disorder? I am not at...
Dear Jezkji. I can understand. Cross dressing tendency at your age is impulsive disorder which comes under a broad spectrum of obsessive compulsive disorder. As you are having this tendency for a few days, you should overcome it with strong will power and ignoring the urge. This is a psychological disorder and if you are unable to handle it now, you could need psychotherapy. Take care.
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