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Dr. Rajeshvari. M

MBBS

Gynaecologist, Bangalore

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Dr. Rajeshvari. M MBBS Gynaecologist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Rajeshvari. M
Dr. Rajeshvari. M is a renowned Gynaecologist in HSR Layout, Bangalore. Doctor is a qualified MBBS . You can consult Dr. Rajeshvari. M at HSR Hospital and Maternity Centre in HSR Layout, Bangalore. Book an appointment online with Dr. Rajeshvari. M and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. Find the best Gynaecologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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HSR Hospital and Maternity Centre

24th Main, HSR Layout. Landmark: Opp. Tirumala Theater, Agara HSR 1st Sector.Bangalore Get Directions
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Is the small drops on the tip of my penis cause pregnancy if that water enters into the vagina of the girl?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is the small drops on the tip of my penis cause pregnancy if that water enters into the vagina of the girl?
Yes that drop containd many sperms and can make her pregnant. Please give her ipill asap to prevent pregnancy.
1 person found this helpful
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Exercises For Sciatica

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Exercises For Sciatica

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica. 

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.

Related Tip: "Non-Surgical Treatment For Sciatica"

3994 people found this helpful

A Guide To Various Types Of Pain Management

M.Ch,orthopaedic surgery, MS, orthopaedic surgery, MBBS
Orthopedist, Ghaziabad
A Guide To Various Types Of Pain Management

The human body experiences various types of aches and pains from time to time depending on injuries and other kinds of joint, muscle and nerve pain and various types of these pains include somatic pain, visceral pain, and neuropathic pain.

While somatic pain refers to the pain that comes from injuries caused to muscles, connective tissues and joints; visceral pain happens due to inflammation and excessive stretching of organs. Finally, neuropathic pain is a more long lasting kind, which can be caused by conditions like cancer, HIV or Shingles. The pain can be acute or chronic. Read on to find out more about pain management.

  • Somatic Pain: This type of bone pain is usually localised and can increase with movement, becoming sharper with increased motion. Somatic pain can usually be treated with the help of analgesics, which treats the area suffering from pain, especially for pain that takes place due to surgical incisions and other dull aches or sharp pains that are localised. This kind of pain can also be treated with physiotherapy, acupressure and other exercises based on the area of pain.
  • Visceral Pain: While this kind of pain can be treated with the help of medication, it also usually improves and fades with time. The medication for this kind of pain usually alters the neurotransmitters of the brain that convey pain signals and trigger pain in the body. This medication also helps in bringing down the inflammation for pain improvement.
  • Neuropathic Pain: This kind of pain is usually accompanied by irregular limb movements and discomfort as well as motions like twitching. It is a more permanent kind of pain that lasts long and causes greater discomfort than the above two kinds of pain. Neuropathic pain can be treated with the help of anticonvulsants, which usually help in preventing the nerve pain and irregular movements that can trigger from this kind of pain. It also impacts the serotonin level and other chemicals in the brain for better nerve pain management and act as an anti-depressant as well.

The various kinds of pain discussed above can be treated in different ways, both  in medicated and non-medicated ways, however, the method will depend upon whether the pain is acute or chronic.

3411 people found this helpful

Hi. I feel nausea almost everyday and i'm hungry all the time. I'm underweight and regular on my periods.

MBBS , DGO , FIMAS
Gynaecologist, Delhi
Hi. I feel nausea almost everyday and i'm hungry all the time. I'm underweight and regular on my periods.
Just test for blood sugar. Thyroid profile. Stool test for ova. Cyst and microscopic blood. Eat healthy and nutritious diet.
1 person found this helpful
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Last years two times we tried to plan for baby. After that due to some family issue we stopped trying. N try this year. In march n april again we tried bt still this month I got my periods. What is the issue in me. My periods r regular. Why I am not able to conceive. How do I test it can b possible if I get blood still I am pregnant.

DGO, MBBS
Gynaecologist, Bhavnagar
Last years two times we tried to plan for baby. After that due to some family issue we stopped trying. N try this yea...
You have to get yourself investigated. Your husband's semen examination is also required. Than we can know the exact cause of infertility and treat accordingly.
1 person found this helpful
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Hello Dr. I am 29 yr old female married for last 6 months. Me and my husband are trying to have a baby but not get success. Please suggest me what should we do. Thanks.regards.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Chk husband sperm, do test called semen analysis, and for you do ultrasound scan of abdomen and pelvis, is your periods regular and normal, consult me private for further details thank you
2 people found this helpful
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In pregnancy why don't start a Labour pain? My delivery date is given by Doctor is over so what is the reason?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
In pregnancy why don't start a Labour pain? My delivery date is given by Doctor is over so what is the reason?
Post maturity is a known condition. It all depends how many days you are over due. If it is more than 10 days you need to be examined and subsiquently medically induced for initiating labour pain.
6 people found this helpful
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Awesome Benefits Of Matcha Green Tea (An Upcoming Sensation)

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Awesome Benefits Of Matcha Green Tea (An Upcoming Sensation)

What is matcha green tea?

Matcha green tea is a premium green tea from japan. Since hundreds of years the zen used matcha green tea to help in meditation as it helps in calming the mind. Matcha is shade harvested, steamed, air dried, destemmed and hand pounded green tea. There are no artificial colours or preservatives added. It is sugar free and gluten free thus can be consumed by most of the people around the world. Stone grinding retains matcha’s peculiar taste.

Benefits of matcha green tea powder –

Benefits of matcha green tea are more prevalent than general green tea. Matcha tea is powdered and mixed with water unlike other green teas which are just dipped in water and removed. Consuming powdered leaves helps in more availability of the antioxidants present. Hence matcha green tea benefits more than the general green tea.

Matcha is an antioxidant storehouse:

It contains 137 times more poly phenol than regular green tea. Epigallocatechin gallate (egcg) is the major poly phenol present. Egcg is believed to burn the fat stores in the body for energy. It also increases the body’s immunity towards the diseases. Studies show high antioxidant levels in matcha helps in fighting cancer. Ecgc also detoxifies the body and removes all the unwanted waste materials from the system. This improves the skin texture and health. Read – sources of antioxidants 

Matcha is a mind relaxant:

The amino acid l- theanine present in matcha relaxes the brain activity. It helps in sharpening the alertness and concentrating ability of an individual. This was mainly why the zen used matcha for meditation. L theanine also helps in enhancing the mood. L theanine along with chlorophyll imparts distinct taste and creamy texture to the product.

Matcha helps in weight loss:

Benefits of flax seeds on weight loss:

Matcha increases the body’s thermogenesis by 20 -25 % than normal. Increased thermogenesis raises the body’s metabolism. This burns the body fat and reduces the weight. Stone pounding of matcha green tea retains the fiber in the tea. High fiber content as we all know is beneficial in weight loss.

Matcha reduces blood cholesterol:

A study in american journal of clinical nutrition, says that matcha helps in reducing the ldl cholesterol and lowers blood pressure. The high antioxidant property also plays a vital role in enhancing heart functioning. Read – how to reduce triglycerides 

Matcha controls blood sugar:

Benefits of bitter gourd on diabetes:

The high fibre content maintains the blood sugar levels. The chromium present in the tea aids the insulin activity in the body. Matcha tea is sugar free and hence allows diabetics to consume it without worrying about the increased sugar.

How to select the best quality matcha green tea?

Now that you know about the benefits of matcha green tea powder on health, you would want to buy this immediately. Each and every individual has a different taste. Some prefer a neutral light taste, some prefer sweet or some prefer strong taste in green tea. Selecting matcha becomes very easy if we know our taste buds. The light colour green tea is more on sweeter side whereas the darker ones taste more astringent and strong.

Your selection of matcha green tea will also depend upon how you want to take it. Different recipes require different types of matcha green tea. Kitchens and cafes use the lighter green tea. Baking requires the stronger matcha green tea, as it is more stable in high temperatures. With baking, the taste of matcha green tea powder becomes very subtle. So, use a stronger green tea for baked products like cakes, muffins, cupcakes, macarons etc.

Where can I buy matcha green tea in india?

This questions seems to be breaking all google search records lately. Well, you can buy matcha green tea online on amazon. Unlike other green teas, matcha is actually been used in baking cakes and macarons. Matcha is also used in making smoothies and latte. If you like the cold pressed juices, you can also order your “lights “from raw pressery.

Where and how can I use matcha green tea?

You can use matcha green tea powder in various sweet and savoury preparations. Matcha compliments and enhances the taste of lattes, macaroni, smoothies, cakes, icing, milkshakes or soups.

Did you know? 

Traditionally japan uses matcha as usucha or koicha tea. Usucha is a thin consistency tea made of second best quality of matcha green tea. We just have to sift the tea powder in a bowl, add hot water and whisk till tea becomes frothy.

Whereas, koichais thick consistency liquid. It is made by adding half the amount of water to double the amount of highest quality powder. Generally, cafes serve koicha tea.

Recipes for using matcha green tea powder:

Here are some recipes in which you can use this and avail the wonderful benefits of matcha green tea.

1] Matcha iced tea

Ingredients:

  • ¼ teaspoon – matcha green tea powder
  • 3 teaspoon – hot water
  • 1 teaspoon – honey
  • 5-6 pieces of ice cubes

Method:

  • Make a paste using matcha green tea powder and 2 – 3 teaspoons of hot water
  • Add honey in the paste
  • Fill the glass with ice cubes and pour the green tea paste over the ice
  • Garnish with lemon rind and mint leaves and serve

 

2] Custard apple smoothie

Ingredients

  • ½ teaspoon – matcha green tea powder
  • ½ small – custard apple
  • 150 ml – milk (skimmed)
  • ½ teaspoon (optional) – sugar

Method:

  • Mix matcha with few drops of hot water and make slurry
  • Blend custard apple, green tea slurry, milk and sugar (optional)
  • Blend again with few ice cubes and serve it chilled
     

3] Latte

Ingredients

  • ½ teaspoon – matcha green tea powder
  • 150 ml – milk

Method

  • Mix matcha with few drops of hot water and make slurry
  • Whisk the slurry till frothy
  • Pour hot milk on this frothed green tea and serve hot
     

Apart from these recipes, you can use matcha green tea powder in macaroni. Add ½ teaspoon in white sauce of macaroni to get green gravy macaroni.

2 people found this helpful

MD, MBBS
Dermatologist, Delhi
Your hands are breeding grounds for bacteria because we use them to touch so many things. Touching your face is a big no-no because it cuts down on bacteria transmission.
3 people found this helpful

BHMS
Homeopath, Pune
How to increase positive energy in our house.

1. Open all windows in the house and allow fresh air and sunshine to enter the house. Free flowing air and sun are negative energy removers.
2. Dispose of all the old unwanted things lying in the house. Clutter is a negativity magnet. It attracts and accumulates negative energy in the house.
3. Walking barefoot in the house helps all your negative energy to be absorbed by the earth. Grounding is important to keep the energy balance in our body.
4. In the olden days, foot wear were kept out of the house. People used to enter the house only after washing feet with water. This action ensures that all the negativity remains outside or are grounded by earth and does not enter the house. Now it has become difficult to keep the footwear outside. So preferably remove them near the entrance door.
5. Go out in the open air. Take walks in the garden or open ground. Being amongst nature re-energizes or charges you fully.
6. Sweeping the floor also ensures that the negative energies are shaken and moved out with the dirt.
7. Rock salt is another negativity remover. Wash or mop your floor with a fistful rock salt in a bucket of water. This ensures that every nook and corner of the house is rid of negative energy.
8. Rotted plants or trees around your house or society also ensures more positive energy in the house and area.
9. Bathing or soaking your legs and hands in rock salt water once in a while removes the negativity attached to your body and cleanse your aura.
10. Repetition of prayers, increases the positive vibrations in the house. 100%
11. Keep your thoughts, action and speech positive. Negative thoughts will bring in negative vibes. So avoid all negative thoughts, speech and actions.
12. Keep your house well lit and illuminated. Light removes negativity.
13. Keep faith in god and in yourself.

You are the creator of your own destiny by the choices you make.

Stay happy


28 people found this helpful

Hi I'm 25 years old I am not knowing whether required amount of sperms are entering in my vagina or not to conceive, because most of the sperms comes outside after intercourse, we are doing intercourse once daily in every alternative day in between 6th day to 18th day after my periods.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I'm 25 years old I am not knowing whether required amount of sperms are entering in my vagina or not to conceive, ...
It is normal and nothing to worry about----------------try to do sex from 12-20 days after your periods on every alternate day and prohibit from sexual contact 4 days prior to 12 th day of periods---------
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I am pregnant I check up and the result is its around only a month so I do not want this child this child will be destroy by medicine?

MBBS
General Physician, Chandigarh
I am pregnant I check up and the result is its around only a month so I do not want this child this child will be des...
If the pregnancy is of 4to 5 weeks it canbe terminated with medicines but sometimes it is not successful so better to get d&c done.
2 people found this helpful
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Last month I took 3 contraceptive pill. And bleed a lot. Now what to do. Also emotional not felling well.

DGO, MBBS
Gynaecologist, Delhi
Last month I took 3 contraceptive pill. And bleed a lot. Now what to do. Also emotional not felling well.
Please do not take emergency contraceptive pills regularly. it's because of these pills,she is bleeding. RELAX,she would be alright.
1 person found this helpful
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My daughter 17 years having period since 20 days though the flow is less. Suggest the medicine to stop it.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
My daughter 17 years having period since 20 days though the flow is less. Suggest the medicine to stop it.
Give her Pulsatilla 200 every morning in 1/4 cup lukewarm water in the morning till her next supposed end of cycle even if the period stops. If you wish for further advice you may contact me on my personal messenger.
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I have done sex 9 days before my period on 21 July but he has ejaculated outside but I have got my period 29 July on time and my period is 4 days long. But my 2nd period is late for 9 days. I have not got my period. I just want to know why my period is late and I have not done sex again.

MD - Psychiatry
Psychiatrist, Chennai
I have done sex 9 days before my period on 21 July but he has ejaculated outside but I have got my period 29 July on ...
periods can become irregular for many reasons, like sexual activity initiation due to hormonal changes. But this ejaculation outside won't work, use condoms for safe sex. All the best
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Sir. I am suffering from menstrual problem. The date of february of my period was 11th feb. But.in the march the date was over. But I feel some symptoms like lower abdominal pain, backache etc for last 5 days I have no history of post date menstruation.

BPTh/BPT, Post Grad Dip. Developmental Therapy
Physiotherapist, Ranchi
Sir. I am suffering from menstrual problem. The date of february of my period was 11th feb. But.in the march the date...
Dear lybrate-user, Pain along with Mensuration is a common issue with many females. You may try using a moist heat towel for the pain reduction. Regular exercises also decreases the pain. In case if the pain is aggrevating you may need a consultation from a trained Gyanecologist. Best wishes
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My boyfriend and I had a sex. It was self controlled by him. But I have missed my periods. How should I confirm that why I had missed it.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My boyfriend and I had a sex. It was self controlled by him. But I have missed my periods. How should I confirm that ...
Menses can be missed either because of hormonal changes or even stress or illness or even if you have put on some weight in recent times then also menses can be missed. All these problems are temporary and menses will come on its own. You can wait for another 15 days before you can take tablet deviry to get menses. In the meantime, keep repeating urine pregnancy test every week till you get your menses. First test to be done 7 days after the missed period. And self controlled method is not full proff method as pre-ejaculate secretions contain sperms which can cause pregnancy.
1 person found this helpful
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B.A.M.S.
Ayurveda,
Amlaki or amla will be available in winter. Each and everyone should take 1 amla daily alternatively we can take amla powder (available in 100 gm packs in ayurvedic shops). The following are some goodness and benefits of amla:-

1. It is rich in vitamin c content, a natural antioxidant.

2. Beneficial in gastritis, increases skin lustre, eyesight, decreases wrinkles, anti aging, reduces hairfall, beneficial in asthmatic and other allergic conditions, increases the immunity etc etc etc

Its an amla a day will keep the doctor away.

My mom is 48 years old 2 years back she had small lump in her right breast we had operated for that but again after some time she got again lump at same place we had consult her to gynac and surgeon they had suggested for surgery but due to medicines it had gone. But now again iy had release with sever pain n swelling tell me which particular surgeon should I consult.

DHMS (Hons.)
Homeopath, Patna
Hello, U r well aware that surgery will not b helpful in the case of your mom. Switch, over to homoeopathy for complete cure of lump, homoeopathy can make a difference. reports,me privetly to get a remarkable result, also, mention d side of breast with lump, any sort of pain , size of lump, any burning sensation. All d best.
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