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Oxygen Therapy Treatment
Hiv Prophylaxis Post Exposure
Restylane Vital Procedure
Treatment of Shin Splints
Treatment of Shin Splits
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I do sex with my gf. Is any bad side effects if I give her i-pill or unwanted within 3 days and does its work properly. please ans me.
I have headaches in my back side. Pain happens in some interval of time. Having some stress in my life.
I am 58 years male weighing 64 kg and height 166cms. With hypertension since 1984, under regular treatment, and well controlled. I have a family history of diabetes too. My blood sugar levels, since last 3 years are - fastng levels 110 -120 mgs and two hours after meals are around 200- 240. And hba1c is 6. 6. My diabetologist has prescribed me rosuvastatin 10 mgs at bedtime with tab. Metformin 250 mgs intially [started only 1 week ago]. I read that statins also lead to high blood sugars and also insulin resistance. I wonder if I should stop both rosuvastatin and metformin and pay attention to diet and exercise. I am also receiving antidepressant like amixide h 1 tab at bed time and fluexetin 10 mgs once a day in the morning. Can you help me and advise please?
I get fear to talk a person If I am facing that person for first time I will be fine if I need to talk to that same person second time I get fear and not able to face any person at all and I get unwanted thought and I get fear and I speak to person I get stammer to talk is it becoz of fear and I feel comfort spending time alone individual ly suggest me what should I do.
I am 33 yrs one old male. From last one year I am having continues pain in my heels due to which I can able to walk properly. Please advice.
I am always drinking tea or coffee at least five to six times in a day. Is there any effects will come in the future. Please suggest me to continue or not?
I am experiencing some allergies when dust or water goes to my nose I am sneezing continuously. Please help me about this?
I am 75 years old female have gastric problem from last 2 years; after taking log treatments and ERCP with EPT gas problem still same.
My dad is 54 years old and he is suffering from diabetes. It has reached around 310 pp, is it a serious problem? Bcoz my dad has only one kidney.
I have a cyst in my right underarm since past 8years. I consulted many doctors but never found a right solution. Recently since a month ago, I noticed pain & lot of irritation in the cyst. What's the treatment for the removal of this cyst? Which doctor should I consult?
Hi. I am getting throat pain from 15 days. I have a habit of chewing gutka. I went to consult ENT. He said it is mouth infection. Nothing to fear. He suggested some medicine but no use. I am getting fear about my health.
Eating nuts and Leafy vegetable help regulate the body clock and help sleep better at night. Circadian rhythm or internal clock regulate several different body function such as sleeping, waking body temp. Magnesium present in many foods such as dark chocolate, nuts, green leafy veg help cells to cope with body circadian rhythm.
Diabetes disease related to metabolic, in which oxidation of carbohydrates and glucose is not fully detected. Diabetes mellitus is a chronic metabolic disorder in which the body fails to convert sugars, starches and other foods into energy. Many of the foods you eat are normally converted into a type of sugar called glucose during digestion. The bloodstream then carries glucose through the body. The hormone, insulin, then turns glucose into quick energy or is stored for futher use. In diabetic people, the body either does not make enough insulin or it cannot use the insulin correctly. This is why too much glucose builds in the bloodstream.
1. Type 1
This is popularly known as juvenile onset diabetes.
Here, the body produces little or no insulin. It occurs most often in childhood or in the teens and could be inherited.
People with this type of diabetes need daily injections of insulin. They must balance their daily intake of food and activities carefully with their insulin shots to stay alive.
2. Type 2
Also known as adult onset diabetes, this occurs around 35 to 40 years. The more common of the two types, it accounts for about 80 per cent of the diabetics.
Here, though the pancreas produce adequate insulin, body cells show reduced sensitivity towards it.
Type 2 diabetes is usually triggered by obesity. The best way to fight it is by weight loss, exercise and dietary control.
Sometimes, oral medication or insulin injections are also needed.
Symptoms of diabetes
Extreme thirst and hunger
Sores or bruises that heal slowly
Dry, itchy skin
Unexplained weight loss
Unusual tiredness or drowsiness
Tingling or numbness in the hands or feetsymptoms of diabetes
The role of diet in diabetes
Meal of diabetic patient is depending on calories. Which decides on it s age, weight, gender, height, working etc. Depending on each person s different different dietary chart is created. We must take special care of time and amount of food in diabetes. Here we are giving diet chart for general diabetes patient.
Diabetes diet chart:
Morning at 6: teaspoon fenugreek (methi) powder + water.
Morning at 7: 1 cup sugar free tea + 1-2 mary biscuits.
Morning at 8.30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar
Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water
Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad
4 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast
6 pm: 1 cup soup
8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad
10.30 pm: take 1 cup cream -free milk without sugar.
When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water.
II. Sugar: sucrose, a table sugar, provides nothing but calories and carbohydrates. Also, you need calcium to digest sucrose. Insufficient sucrose intake might lead to calcium being leached off the bones. Substitute sucrose with natural sugar, like honey, jaggery (gur), etc.
III. Fat: excessive fat intake is definitely not a good habit. Try and exclude fried items from your diet totally. But, remember, you must have a small quantity of oil to absorb fat-soluble vitamins, especially vitamin e.
IV. For non-vegetarians
Try and stop the intake of red meat completely. Try to go in for a vegetarian diet. If you cannot, decrease the consumption of eggs and poultry.
You can, however, eat lean fish two to three times a week.
Advice for diabetes patient:
35-40 minute faster walk every day.
Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
Avoid oily food.
Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control.
Do not take fast and also don t go much party.
Diabetic person should eat food slowly.
An obese middle aged or elderly patient with mild diabetes 1000 -1600 kcal.
An elderly diabetic but not over weight 1400 -1800 kcal.
A young active diabetic 1800 -3000 kcal.
Daily intake of carbohydrate: 1/10th of total calories approximately 180gm.
Daily intake of protein: 60gm to 110gm.
Daily intake of fat: 50gm to 150gm.