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Dr. Rajaram

Orthopedist, Bangalore

350 at clinic
Dr. Rajaram Orthopedist, Bangalore
350 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajaram
Dr. Rajaram is a renowned Orthopedist in Koramangala, Bangalore. You can consult Dr. Rajaram at Family Health Care And Polyclinic in Koramangala, Bangalore. You can book an instant appointment online with Dr. Rajaram on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#869, 80 Feet Road, 8th Cross, Koramangala 8th Block. Landmark : Opp to Koramangala Police StationBangalore Get Directions
350 at clinic
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My wife, 65, a regular gym enthusiast, developed pain in the right shoulder which did not abate with any medication. A u. S scan indicated tendonitis. It is persisiting for the last 6 months. What is the remedy if there is one? is surgery an option? presently she applies topical gel and stretch band over the affected part. Your expert opinion please.

MBBS, MS - Orthopaedics
Orthopedist
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It seems you are suffering from frozen shoulder syndrome. Kindly show me rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Surgery is usually not needed in such cases. But if at all it has to be done, you may come to delhi, we have some very good centers that look after this type of problems.

I am a 25 year old married lady, yet no kid, working in a ca firm, with timings 9.30-6. Suffering from backache, left leg pain and feet severe pain specially in the morning when I wake up. Tell me what can I do other than taking in medicines.

MBBS, MS - Orthopaedics
Orthopedist
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I am a 25 year old married lady, yet no kid, working in a ca firm, with timings 9.30-6. Suffering from backache, left...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

I Am suffering from diabetes from diabetes from last two years joint pain problem in knee.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I Am suffering  from diabetes from diabetes from last two years joint pain problem in knee.Please tell.
You should take acupressure therapy and take biochemic kali phos 200x 4 tab thrice a day with warm water and take it 5 days

I am suffering from arthritis. I am taking allopathic medicines for arthritis. Can I take gharelu medicines like methi dana saunth & haldi along with that.

BAMS
Ayurveda
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I am suffering from arthritis. I am taking allopathic medicines for arthritis. Can I take gharelu medicines like meth...
Follow these usefultips for arthritis pain relief: * take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-d *avoid heal shoe and wear only flat shoes for balanced load on knees. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
3 people found this helpful

I have been suffering from ankylosing spondylitis: pain since last 7 (seven ) years. Please let me know the total treatment procedure and remedy in my below mentioned email id. Please give me the address of hospitals for better treatment.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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Ankylosing spondylitis can be controlled well with medicines and exercise. If joints are damaged, then surgery will give help restore mobility in the joints. Consult me in private section..

I had accident last year in which my leg bone was broken completely and I have still lost of pain so what can I do

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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Generally a patient���s fracture needs to be completely healed, which can be determined by x-rays. After that, return to full strength and function, which often involves long periods of work with a physiotherapist, is needed. The whole process can take many months or longer.

Hi I am Babu 25 years old, I have back pain since 3 years is that any problem causes in future. Please let me know.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Hi I am Babu 25 years old, I have back pain since 3 years is that any problem causes in future. Please let me know.
Dear lybrate-user do not worry about it may cause any problem in future as such do learn and practise strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep apply hot and cold water fomentation for thrice a day for 7 days regularly or do come back with detailed reports for further assistance best wishes.
1 person found this helpful

I'm male, I have pain in lower part of leg in heel. Please help.

BHMS
Homeopath
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I'm male, I have pain in lower part of leg in heel. Please help.
Pain in the heel is a common problem, especially in obese persons. A calcaneal spur is a small bony projection that is formed on the calcaneus or heel bone. It is caused by putting too much pressure on the sinew on the soles of the feet, usually over a long period of time. Treatment there are many treatments present in homeopathy.

I am suffering from back pain since last two weeks. What should I do to get rest from the back pain?

MBBS, MS - Orthopaedics
Orthopedist
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I am suffering from back pain since last two weeks. What should I do to get rest from the back pain?
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Acetaminophen 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.

Hii I got back pain in the early morning. When I woke up in the morning back pain will start for 10 to 15 minutes and then normal. Please suggest me for this.

MS - Orthopaedics, MBBS
Orthopedist
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Hii I got back pain in the early morning.
When I woke up in the morning back pain will start for 10 to 15 minutes and...
Hello lybrate-user. Kindly elaborate on your problem, how long it has been, how severe it is, is it more on working and eases out after rest or is it continuous throughout the day, any associated weight loss or fever. Also an xray would help us diagnose your problem better, in the meanwhile you can start with a couple of days rest and follow it up with core and back strengthening exercises for a week. Hope this helps.

Since last two days I am feeling weakness after coming back from comfortable toilet process. It takes 2 hours to get back to normal.

BPTh/BPT
Physiotherapist
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Since last two days I am feeling weakness after coming back from comfortable toilet process. It takes 2 hours to get ...
HI Include egg in your diet. Do check your calcium and d3. take 8 sessions of S.W.D and I.F.T followed by paravertibral muscle strengthning exercise. Consult physiotherapist for same.
1 person found this helpful

I am 22yrs old man, I am smoker, I have terrible calf while sleeping. Any thing serious? facing this issue more than six months.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist
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Do you have a dry cough or productive cough? if you get cough only during sleep then it may be due to obstruction. Try to change your pillow. Of course you have to stop smoking to avoid future complications. Try taking cinnamon tea regularly which controls cough.
1 person found this helpful

I have Back ache for 4 days ache is shifting moving here and there in waist area sometime paining at a point then moving .what to do.

BPT, MPT- Ortho
Physiotherapist
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I have Back ache for 4 days ache is shifting moving here and there in waist area sometime paining at a point then mov...
It might be because of bad posture while standing walking and sitting try to correct your posture, and you can use hot fermentation that will reduce your pain. For that dip a towel in to hot water squeez it and wrap around your lower back.

I am 22 years old I have been suffering from back pain and neck pain since 3 months. How can I reduce it?

MBBS
General Physician
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I am 22 years old 
I have been suffering from back pain and neck pain since 3 months. How can I reduce it?
For pain take tablet paracetamol and you need to do exercise regularly and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

I am 35 years old suffering from headache and leg pains and neck pain what should I do?

BHMS
Homeopath
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I am 35 years old suffering from headache and leg pains and neck pain what should I do?
Hello Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. take Five phos 6x, 5 tabs twice daily. Revert me after 15 days.

Hello sir. My ankle has pain at night and wel in day please give me tips to cure this pain I am very afraid of this place give me suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Ice pack for 20 minutes. Avoid long standing. Apply pain relief ointment. Do calf stretching exercise.

Occasionally I face severe pain in my neck and shoulder which lasts for a about a week while doing some workout. No swelling is visible tough. I believe there might be some nervous issue.

D.P.T
Physiotherapist
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Occasionally I face severe pain in my neck and shoulder which lasts for a about a week while doing some workout.
No s...
Dear lybrate-user, take xray for neck. Might be possibility of cerivical spondylitis. By xray it can be confirmed. Take ultrasonic therapy or apply heat fermentation for about 15 minutes, after this do nect excercises and shoulder rotation excercise at least one time in a day for a week.
1 person found this helpful

I am a college girl and I sit 5 hours in college due to it I got back pain and can not study till late night?

BHMS
Homeopath
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I am a college girl and I sit 5 hours in college due to it I got back pain and can not study till late night?
Ello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

I Can't sleep properly at night, he has pain in back of head from his neck for some times, and it is tremendous. May be it is for nerve problem. He doesn't eat properly, and badly addicted to tambaku. He has too much anger, he become too angry in very simple issues, bt after that he realized it. It is also harmful to him, what can I do for him?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I Can't sleep properly at night, he has pain in back of head from his neck for some times, and it is tremendous. May ...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.

My mother is 55 years and she suffer long time joint pain. Ra positive. Finger, knee, shoulder, leg pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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