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Dr. Rajaram

Orthopedist, Bangalore

350 at clinic
Dr. Rajaram Orthopedist, Bangalore
350 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajaram
Dr. Rajaram is a renowned Orthopedist in Koramangala, Bangalore. You can consult Dr. Rajaram at Family Health Care And Polyclinic in Koramangala, Bangalore. You can book an instant appointment online with Dr. Rajaram on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#869, 80 Feet Road, 8th Cross, Koramangala 8th Block. Landmark : Opp to Koramangala Police StationBangalore Get Directions
350 at clinic
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I have pain in my elbow for last one month. I took many medicines but it didn't work. Can you please suggest me treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my elbow for last one month. I took many medicines but it didn't work. Can you please suggest me treat...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
1 person found this helpful
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Hi Dr. my elbow pain getting painful day by day I have this pain for more then month to say this 2 months.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Dr. my elbow pain getting painful day by day I have this pain for more then month to say this 2 months.
tennis elbow ya golfers elbow may be possible so do physiotherapy treatment for few days and strength exercise after relief avoid strain full activity
2 people found this helpful
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I have a serious back bone problem because I provide tuitions so I have to sit for hours what should I do to kill the pain please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a serious back bone problem because I provide tuitions so I have to sit for hours what should I do to kill the...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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I have back pain for that I'm taking many medicines and it not working as I need.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain for that I'm taking many medicines and it not working as I need.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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My friend is fit enthusiast, he met with accident. His wrist bone does not get fractured but it is mis placed to other side. Doctor suggested him to take one month rest. So after that can he do gym as earlier? Or he can't do it again?

Bachelor of Physiotherapy
Physiotherapist, Mumbai
My friend is fit enthusiast, he met with accident. His wrist bone does not get fractured but it is mis placed to othe...
If the bone is subluxed or displaced. It will take time for healing. He has to do in some exercisea for wrist. First get the range and strength. Since it will be lost during the resting period. After attai ninv range and strength he can resume back.
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My age is 34 years My left hand below elbow is paining it cannot be able to do any work it is seemed to be swelling.

MBBS
General Physician, Faridabad
consult near by doctor to find out the cause, mean time take tab dolo 1 tab bd for 10 days and tab neurobion-forte 1 tab bd for i month, it will help. thanks
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I am meraj Ahmed. I suffering from back pain since last 2 month's. I consulted doctors but still now relief from that pain. Please suggest me how would I Relieve from this pain? 7842974975.

BPTh/BPT
Physiotherapist, Bangalore
I am meraj Ahmed. I suffering from back pain since last 2 month's. I consulted doctors but still now relief from that...
1) a heating pad may be applied to warm up the muscles (for not more than 10 minutes) prior to doing exercising and stretching, and an ice pack may be used afterwards to sooth the muscles and soft tissues. 2) back strengthening and low impact aerobics are the best exercises for back pain. 3) hamstring stretching will give a lot of relief in back. 4) swimming is the best strengthening exercise.
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I have back p as in at night times I want solution And times sleeping problem upto 3 o clock I can't sleep that s at morning times vey angry.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back p as in at night times I want solution And times sleeping problem upto 3 o clock I can't sleep that s at ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I have pain inthe middle of hip and back on right side, pain is very saviour if I sleep in straight position and I get up I can't even walk properly I feel like some of that part is dislocating while walking.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain inthe middle of hip and back on right side, pain is very saviour if I sleep in straight position and I ge...
Homoeopathic medicine GNAPHALIUM 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily MAG PHOS ( Dr Reckeweg) Chew 4 tab every 1-2 hrly depending on severity of pain HAEMOCAL( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Dont lift heavy things Stop climbing stairs Control weight dont stand continuously for more than 10 minutes
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I am ra positive since last 7 yrs my right foot is in pain since last 25 days previously it used to move around in my body I hope it's not the critical stage of disease I m taking methotrexate 10 mg weeklyand leflunomide10 mg every day please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My father having sugar and My father always suffering from leg pain by walking and working please give me suggestion.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
My father having sugar and My father always suffering from leg pain by walking and working please give me suggestion.
If the leg pain is on walking, then it needs evaluation. Get a arterial and venous doppler done for the leg. It will give an idea about the legs circulation & whether it can be managed with medicines or intervention.
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I am 23 years old and I am suffering from backache I take lots of medicine but dosent happen anything please suggest me something that will realise my pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old and I am suffering from backache I take lots of medicine but dosent happen anything please suggest ...
Firstly maintain your posture sit straight, avoid toward bending avoid long sitting, standing and lifting heavyweight do rest and tk heat fermentation twice a day. Tk muscle relaxant medicine. And do stretching exercise of spine. If it work then ok otherwise tk physiotherapy treatment.
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I hav a sudden pain in my right shoulder when I try to stretch it backwards followed by a cracking sound and intense pain. It feels as if it misaligned for a second.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I hav a sudden pain in my right shoulder when I try to stretch it backwards followed by a cracking sound and intense ...
Apply hot fomentation Do shoulder pendular exercises Avoid lying on the affected side Do not lift heavy weight & avoid overhead heavy activities for few days
1 person found this helpful
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I am a 70 years old suffering from osteoarthritis of both knees for several years. I also have prominent varicose veins behind the knees. What are my treatment options? there are full page ads by healthcare clinic in the newspapers claiming cure?Kindly advise.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
At your age the arthritis in your knee joints must be in an advanced stage. Hence total knee replacement will relieve your pain and restore mobility to a great extent. Varicose veins behind the knees may not be a problem for doing the surgery, but it can predispose you to develop dvt after surgery. If adequate precautions are undertaken to prevent dvt, then your surgery and postoperative period will turn out to be uneventful.
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Hello asking it again , I got my periods on 12th july and did intercourse just fr 2-3 mins using contraceptive (condom) on 17th july and afterwards I checked it and it was all ok (no leakage) . This month I should have got my periods on 10th but its 22 today and my cycle has not started yet. Yesterday I took pregnancy test and it was negative. From last month I am on regular workout and on ayurvedic medications so is there any point of worry. Please revert me back.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello asking it again , I got my periods on 12th july and did intercourse just fr 2-3 mins using contraceptive (condo...
Pregnancy is not there. So no need to worry. Wait for another one week. If still no bleeding, consult gyaecologist to take drugs and get cured.
4 people found this helpful
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I am 19 years old, I play cricket, once a month ago, while playing cricket the leather ball hit my legs and I was not wearing my pads, it hit me on the bone, and now whenever I run or walk fast, it pains a lot in that area where the ball had hit. Can you suggest me something?

BPTh/BPT
Physiotherapist, Delhi
I am 19 years old, I play cricket, once a month ago, while playing cricket the leather ball hit my legs and I was not...
Hi it's most probably soft tissue injury. Where tissue get injury due to that ball hit. Go for physio session nd have Ultrasonic therapy over there. Most probably it will get relief in 2-5 session only! regards!
1 person found this helpful
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I have a problem of back pain in sleep from few days what I can do please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of back pain in sleep from few days what I can do please suggest me.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My ribcage gone inside. Its looking like a hole to me. Can you please tell me the reason behind it and how can I get rid of it.

DHMS (Hons.)
Homeopath, Patna
Hello, * you should meet an ortho to asses the exact position of deformity of ribs cage. Take, milk, mushrooms, cheese, spinach take homoeo-care** @ five phos 6x -4 tabs, thrice day. @ cal. Carb 30-6 pills, thrice a day. Report monthly.
1 person found this helpful
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I have fat in my tummy. I had do walking and some exercise and diet too. But I have some problems on my knee, so doctor tell me don't do any exercises that should straining to the knee. Later it become osteoporosis. please suggest my some good exercises to reduce tummy and that do jot straining to the knee? please suggest a workout from youtube. please plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have fat in my tummy. I had do walking and some exercise and diet too. But I have some problems on my knee, so doct...
Dear, *Swimming takes most of the gravity out of the equation and is gentle on all your joints. You can perform most of the swimming strokes to swim laps of the pool, tread water or just move around as you please to exercise without impact on your knees. Avoid any strokes that cause discomfort, and swim continuously for at least 20 minutes so your heart rate is elevated and the fat burning effects of the exercise take hold. *The bench press, shoulder press, rowing movements, biceps and triceps exercises and abdominal work helps to build lean muscle, which helps burn fat. Set up a series of exercises in a circuit to increase the calorie burn even more. Use caution with leg exercises and lift your feet off the floor if you turn while holding a weight so you don’t twist your knee.
2 people found this helpful
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