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Dr. Rajaram

Orthopedist, Bangalore

350 at clinic
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Dr. Rajaram Orthopedist, Bangalore
350 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajaram
Dr. Rajaram is a renowned Orthopedist in Koramangala, Bangalore. You can consult Dr. Rajaram at Family Health Care And Polyclinic in Koramangala, Bangalore. You can book an instant appointment online with Dr. Rajaram on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Family Health Care And Polyclinic

#869, 80 Feet Road, 8th Cross, Koramangala 8th Block. Landmark : Opp to Koramangala Police StationBangalore Get Directions
350 at clinic
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Hello doctor. I am suffering from foot pain from the last six months. Its getting worse. When I woke up in the morning I can not even walk properly due to foot ache. please help me. Bt one thing is to notice here . D pain is only in d morning when I woke up in d morning. . D pain fades away after I bath. Please help.

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Hello doctor. I am suffering from foot pain from the last six months. Its getting worse. When I woke up in the mornin...
This is a condition know as plantar fasciatis. Check your shoe it should be comfortable and soft, avoid prolong standing, jogging, running etc. Do contras bath treatment at night before going to bed, apply some pain relieving ointment. Do gentle stretching of foot and calf muscles. It will help you.
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My bones pain my knees get stiff & swollen any side I sleep it pains I am 65 years old & my knees buckle often. I am over weight.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Increased weight swollen knees and pain means Arthritis of knees. Get yourself screened from a Orthopaedic doctor. Treatment depends on stage of your disease.
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I have IT job. I am suffering from back pain will you suggest me any thing for that.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have IT job. I am suffering from back pain will you suggest me any thing for that.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. -Some Physiotherapy treatment like IFT current can give you some relief. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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I have a back pain since last 1 week. So what should I do for reduce my back pain please give me suggestion.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain since last 1 week. So what should I do for reduce my back pain please give me suggestion.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I am 30 years old last couple of months I m facing spondylosis problem, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
1.Increase intake of oily foods that are easily digested, sweet things, purified butter, vegetable soups, milk and almonds. 2.Avoid rice, refined flour, kidney beans, and other foods that cause flatulence. 3.Avoid physical and mental exertion. 4.Get a good night’s sleep. 5.Have regular, gentle body massage with lukewarm sesame oil. 6.Dhanurasan and Ujjai Pranayam are highly recommended. 7.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 8.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).....
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I am suffering from pain of My right leg heel from last one month. When I wake up from my Bed then pain started after walking open feet for while than the pain is stop.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from pain of My right leg heel from last one month.
When I wake up from my Bed then pain started after...
You should take acupressure therapy and take biochemic mag phos 200x+ kali mur 200x 4 tab each thrice a day with warm water and take it 5 days
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Hello! i have a problem on my right hand for last two years when I sleep the blood circulation goes towards the palm now it has started paining also and a kind of jhanjhanahat occurs now its becoming chronic suggest any cure nd what is the reason.

BHMS, MD - Homeopathy
Homeopath, Bhubaneswar
Hello! i have a problem on my right hand for last two years when I sleep the blood circulation goes towards the palm ...
Hello lybrate-user! It is cervical spondylosis. In cervical spondylosis there are the symptoms of aching pain of hand with numbness feeling and generally worse lying on that side. So to confirm it you can go for CT of spine and do some blood test too like Vit-D3 and Ca. For the treatment of cervical spondylosis in homeopathy it require to know the detail symptoms. Still I am suggesting one medicine that you can give and update. Rhus tox-1M- once at morning and evening 2 times for 4 days in a week. Stay healthy. Thank you.
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Hello I am 56 years old. My knees have started paining. I feel uncomfortable in sitting and standing again. Many times knees pain at night.

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Hello I am 56 years old. My knees have started paining. I feel uncomfortable in sitting and standing again. Many time...
Sir, seems you r suffering with degenarative osteoarthritis of knees. You need radiological eavluation like x rays of both knee joints (standing) ap. Lat pl avoid indian toilet. Stair claimbing. Sitting on floor maintain ideal weight, walking. Consult ortho surgeon for expert opinion with above investigations. Tq.
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I am 26 year old and I have pain in my finger bones after I wake up in morning and I feel this pain is increasing every day. Please give succession why this happens.

B.H.M.S
Homeopath, Patna
I am 26 year old and I have pain in my finger bones after I wake up in morning and I feel this pain is increasing eve...
LOWER EXTREMITIES FINGER OR UPPER EXTRIMITIES FINGER. TYPE OF THE PAIN AND DURATION OF THE PAIN..? CUPRUM MET 1M ONE DROP ONLY. REPORT IN 5 DAYS.
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7 Exercises to Relieve Back Pain

MBBS, MD, FIPP
Pain Management Specialist, Delhi
7 Exercises to Relieve Back Pain

If you are suffering from back pain, you should know that the tiniest of movements can trigger the same. Back pain may occur due to several factors or reasons and it hampers your daily activities and standards of life to a great extent. However, you need to become active instead of being immobile for relieving back pain. There are several exercises which help in strengthening your back muscles and performing these on a regular basis will provide you relief from back pain drastically. Here are 7 common exercises which you should carry out:

1. Pelvic tilt: You have to lie on your back and keep your knees bend, but touching. Your feet should stay flat on the floor. By flattening your lower back against the wall and tilting your pelvis downwards, you must maintain the position for 20 to 40 seconds. Meanwhile, you must breathe slowly and deeply and then release. This stretch requires small movements for reducing tension, thereby easing your back pain.

2. Lumbar stretch: You need to sit on a chair, roll your head, chest, neck and lower back forward till your head gets between the knees. Hold the position and take deep breaths. Slowly, get back to the sitting position. Repeat this twice.

3. Cat position: You have to kneel on your fours and keep the knees and hip width separate. Keep the stomach muscles tense, arch your back like a cat does and maintain the position for five seconds. Repeat this and then allow your stomach to drop towards the floor direction and hold it for five seconds again.

4. Curl ups: For this exercise, you should lie on your back with the knees bent and your feet kept flat on the floor. Placing your hands behind the head will make the stomach muscles tense. Then, lift your shoulders, head and upper back from the floor. Do this around 10 times. This is ideal for strengthening your back.

5. Dry swimming: Begin by lying on your stomach, keeping a rolled-up towel under your belly for support. By tightening your buttocks, raise one arm and the opposite leg simultaneously. Switch your arms and legs and perform this for about two minutes.

6. Leg lift: For leg lifts, you should lie on your back with the knees kept bend and the feet kept flat on the floor. You have to press your lower back to the floor and straighten a leg with the knees aligned. After bending your leg, return to the starting position and repeat the exercise on the other side.

7. Cobra stretch: The cobra stretch is another ideal movement for stretching your tight abdominal muscles and lower back. You need to lie on your stomach with your legs extended and your palms planted on the sides of your head. If you wish to discuss about any specific problem, you can consult an orthopedist.

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I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compression. Now mostly at night while trying to sleep, I get pulsing, twitching from knee till thighs and sometimes till chest which cause suffocation. That pulsing/twitching lasts for 5 mins and then vanishes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 male. I have lower back discomfort sometimes. Got MRI Spine, it shows very slight lumbar root nerve compressi...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hello doctor my age is 26 and my breast is too much heavy and it looks too bad and am also uncomfortable, dresses also looks bad. And shoulder pain, and also problem in breath sometimes, please suggest something for reducing breast,

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor my age is 26 and my breast is too much heavy and it looks too bad and am also uncomfortable, dresses als...
Wear a sports bra that will make you comfortable and less conscious about your natural shape. No plastic surgery please!
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I am a 31.5 years old man who has been working in a Corporate environment for more than 11 years now. For the last 11+ years, I have been doing evening / night shifts. Recently, I have moved on a Project for 2 weeks where I have to do morning shift. From past 2 days, I have been waking up at 8 AM and go to bed by 12 / 1 AM. The issue is that I have started getting pain in my upper back (Parallel to Ribs). This pain starts around 10 at night and there is also a minor pain in my throat (Sore throat). When I wake up at 8 in the morning, the pain is there. However as I take a shower and get ready for work, the pain almost goes away and then starts again at 10 PM. I have never had this type of pain (In upper back) in my life. Infact, I really never had any body ache besides some minor back pain in back due to stress and that went away years ago. I am really confused whether it's due to change in lifestyle or is it something serious. I agree that my lifestyle is very unhealthy. I am a smoker who smokes 8 - 9 cigarettes a day and have been smoking from past 16 years.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
I am a 31.5 years old man who has been working in a Corporate environment for more than 11 years now. For the last 11...
Hello Mr. lybrate-user, Upper back and throat pain is due to prolong sitting and environment of your work profile that you are doing right now. And you mentioned that you smoke from last 16 years right, so prolong smoker have many death full diseases n even death due to collapse of lung and smoke also dysfunctional of oesophageal track. So, in my opinion, my suggestion for upper back pain is a big deal, if you stopped smoking you save 3 thing first, your life from death full disease: you save the environment n you also save the world. About your pain, cercumductio n rotator motion of 3/4 times daily basis before you start your work.
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Sir: my accident happened 2 month ago. Right humerus broken (surgery done).& Radial nerve palsy, as a result wrist drop & pain. Ncv result -redial nerve palsy (axonopathy. Sir; I am a student. What I do? Dr. Nothing tell me clearly. Is it possible or not?

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
Sir: my accident happened 2 month ago. Right humerus broken (surgery done).& Radial nerve palsy, as a result wrist dr...
Hi. I really feel sad about your accident and in young you suffered a nerve palsy. See there are plastic and reconstructive surgeon who are regularly doin surgery for nerve palsy. Results are also good. Else tendon transfer is also a option. I think you should consult such surgeon. Thanks.
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I am 56 years old diabetic and bp patient suffering with pain at lower back side what could be problem.

DPT
Physiotherapist, Delhi
I am 56 years old diabetic and bp patient suffering with pain at lower back side what could be problem.
Beside your diabetes problem ther must be muscular imbalance for which you must learn exercises frpm a physio and must walk for at least half an hour per day. Walking itself will take care your back problems.
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Sometimes I feel pain in my lower part of heel. Specially in morning when I wake up. But now I daily feel the pain in right side of the leg heel. And if I seated some where and then I stand to walk feel some more pain. Some day have no pain automatically feel cure. What is the cause & cure. I am 32. Male. A healthy soilder in army.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sometimes I feel pain in my lower part of heel. Specially in morning when I wake up. But now I daily feel the pain in...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 64 years of age. I am unable squate on the floor for many activities. Also I had astabul fracture in 2009 in the right hip.Though I am able to walk but the freeness is not there. It pains at the thigh joints. Please advice how to get rid of this?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
Dear, It appears to me from your description that you have developed osteoarthritis of the hip joint following the acetabular fracture. This has resulted in stiffness in the joint due to which you are unable to squat or move your leg freely. You need to do stretching exercises along with strengthening exercises for the muscles around your hip joint. This may help increase the movement in the joint. The ultimate deciding factor is the amount of damage to the joint. I can determine this by seeing an xray. If you get xray both hip joints - AP and lateral views and mail them to me, I can offer a better opinion. I suspect you will need a total hip replacement surgery in the end. This will completely release all the stiffness in the hip and give you a pain free hip joint.
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I am 21 year old girl my problem is back pain left side daily back pain pls doctor give me answer.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 21 year old girl my problem is back pain left side daily back pain pls doctor give me answer.
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My wife is having back pain since 4days. We got married 10days ago. Is this is a serious issue and she is feeling weak also. Suggest me what should I do.

BPTh/BPT
Physiotherapist, Kota
My wife is having back pain since 4days. We got married 10days ago. Is this is a serious issue and she is feeling wea...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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My mother is suffering from back pain since last 6 months age 56 years details as follows lumbar spondylosis with degenerative dis disease at L-3-L4 through5-S1 levels now she saying leg getting pains knee problem please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is suffering from back pain since last 6 months age 56 years details as follows lumbar spondylosis with deg...
Do hot fermentation. Avoid long sitting toward bending lifting weight. Posture correction must. Do stretching exercise of spine and legs. Rest must. If it work then ok otherwise physiotherapy treatment for few days.
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