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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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Recently I lifted a heavy thing. From that day I am having vibration like feeling with pain at times on my left hand. Including palm and finger. My x ray was normal. Should I go for any other tests.
I am 59 years old. I got injured in knee 1 month back after 2 days I felt stiffness in my left leg but I was walking well but one day I saw train on tilak bridge station. I climbed 40 stairs in 2 minutes and run down 40stairs in1 minit and finally I catch the train with severe pin in my left knee .2nd day I consulted orthopedic surgeon. He advised xray. Medial tibia femoral joint space is reduced on both sid es Marginal osteophytes on both sides .breaking of patella .SUBARICULAR sclerosis with cyst formation on left side. IMPRESSION .bilateral OSTEOARTHRITIS CHANGES. I was treated with sigmflam, Zintee,cartigen, cap GEMCAL for 15 days. Now I am feeling better. Now I can walk and run. But climbing of stairs is not as before. Doctor discontinued medicine and aked to do some exercise .press roll pillow 10 to15 second, keeping roll pillow below ankle and pressing knee below side10to15 second and rising left leg upward 10to15 second. Pl guide me to get relief fom left side stiffness. Regard.
I have spur in right heel, age 48/female.weight 55 kg/ height 4ft 9 inch. Slight pain while walking, xray shows spur. I am planning oversea trip, advise treatment.
I have a back pain problem from last 1 month. It's happen only in morning when ever I woke up in morning. I am just 22 years old. Male. Any solution?
I have broken my finger I guess, I am guessing it because I do not know its broken or just twisted because every time when I have to press anything even soft laptop button, its producing plenty of pain. I got this while catching a cricket ball. Its been one month since am having this.
I am 25 year old men Having pain always in my left hand muscles. Its increased in cold weather. Could you please help me please.
I have late night pain in my legs. What should be the reason? Even I do not stand for long or play. Please help me.
I got hurt on my feat and there is swelling on right feat I had a massage of warm water and so swelling is not there but pain is still there and on front side of palm there lite black patch what should I do.
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
I am 16 years old. I am facing a real trouble to move my right hand suddenly today. It is really painful in my shoulder. I played batmitton today after a long time. It is really painful to even move it. I applied some balm but it is not working. I have a batmitton match this weekend can participate.
I have 2 ectopic removed with an open surgery last was 3 months before So now I have a very bad back (waist) pain please help.
I am 53 old male knee pain last two month and urine problem ( many 4 or 5 times comes out in the night) last 5 years.
My legs are paining continuously without working, it is happening from last 6 months, so, what to do.?
I am 29 year old female and have heavy legs pain from last 3 days. I am not getting sleep also Wat should I do now.
I am suffering from the pain in both of my hands near the biceps region. Can you suggest me something to relive from this pain?
Heel pain, heel spurs and plantar fasciitis
A common foot complaint is pain in the bottom of the heel. This is often referred to as heel spurs or plantar fasciitis. It commonly is painful the first few steps in the morning or after rest. It tends to get worse the longer one stands during the day. It is caused by subtle changes in foot structure that occurs over time. These changes result in the gradual flattening of the arch. As this occurs a thick ligament (the plantar fascia) that is attached to the bottom of the heel and fans out into the ball of the foot is stretched excessively. This ligament acts as a shock absorber while walking. As the foot flattens it stretches. If it stretches too much it gets inflamed and causes pain. Over time the pull of the ligament creates a spur on the heel bone. It is important to realize that it is not the spur that causes the pain and therefore the spur does not need to be removed in most cases. This condition may also cause generalized arch pain called plantar fasciitis. This is an inflammation of the plantar fascial ligament.
A common factor that contributes to this condition is tightness of the calf muscles. Women who wear high heels and people who walk for exercise will often develop this problem because of the tightness that results in the calf muscle as a result of these activities. A non-supportive shoe also contributes to this problem. Weight gain is another factor in developing heel pain.
Calf muscle stretching is very useful. The typical runners stretch by leaning into a wall is helpful. An alternative method of stretching is to stand approximately two feet from a wall. Facing the wall turn your feet inward so you are pigeon toed. Lean forward into the wall keeping your heels on the floor and the knees extended. Also keep your back straight and do not bend at the hips. Hold the stretch for 10 seconds and do the stretch ten times in a row. Do the stretching three times each day. Always stretch the calf muscles following any form of exercise.
Over the Counter Arch Supports
Wear a supportive sport or walking shoe. This can be supplemented with a good over the counter arch support.
Oral Anti-inflammatory Medications
Medications like Advil, Tylenol, or Aleve may be of some benefit. Always read the medications directions and warnings before use.
If the heel pain persists your foot doctor may suggest a cortisone injection, taping the foot to support the arch, night splints to stretch the calf muscles at night while you are sleeping or functional foot orthotics. On occasion surgery may be required to cure this condition. Orthotics should be tried before surgery and should be used following the surgical procedure.