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Dr. Rajaram

Orthopedist, Bangalore

350 at clinic
Dr. Rajaram Orthopedist, Bangalore
350 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajaram
Dr. Rajaram is a renowned Orthopedist in Koramangala, Bangalore. You can consult Dr. Rajaram at Family Health Care And Polyclinic in Koramangala, Bangalore. You can book an instant appointment online with Dr. Rajaram on Lybrate.com.

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Family Health Care And Polyclinic

#869, 80 Feet Road, 8th Cross, Koramangala 8th Block. Landmark : Opp to Koramangala Police StationBangalore Get Directions
350 at clinic
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My legs are painful anytime if I am running, sitting, walking please suggest me for gaining good health to my legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My legs are painful anytime if I am running, sitting, walking
please suggest me for gaining good health to my legs.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
2 people found this helpful
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My mother is suffering with back ACH since 4-5 years we consulted many doctors but no use she is using medicines also but the pain is like that only so what is the solution.

M.sc Disability studies (Early Intervention), BPTh/BPT
Physiotherapist, Hyderabad
My mother is suffering with back ACH since 4-5 years we consulted many doctors but no use she is using medicines also...
Consult physio they will give treatment to reduce pain after reducing pain 60 to 70 percent then start exercises. Physiotherapist teach you strengthen exercises. If you strengthen your muscles only give long term pain relief to you.
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Hello, I am a cricket player and representing my state in u-19, as you can understand how important is to stay healthy and fit to play well. I use to play daily and when I bat long my body comes with full of cramps and pain mostly on joints like; ankle, wrist, shin and calf. It will be very helpful if you could suggest me some exercises or something that I should follow.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello,
I am a cricket player and representing my state in u-19, as you can understand how important is to stay health...
You need better hydration. Cramps develope because of lack of hydration. You need water and sports drinks. Measure your weight daily before you start practice. Then check it again after you have finished practice. It would be better to measure weight in minimum clothes possible otherwise if you have sweating but clothes are wet due to sweating, actual weight reduction and water loss can not be calculated. You need to drink double water than your weight loss. For eg, if weight is reduced by 200 grams, you need to drink 400 ml water after practice.
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I have been suffering from leg pain for a long time. I had visited a doctor and he gave me some vitamins d3 tablet as my vitamin d3 level is very low. It is 16. But the pain doesn't go. I have no strength in my legs. Is it a neuro problem? Or other. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from leg pain for a long time. I had visited a doctor and he gave me some vitamins d3 tablet as...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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Mere right hand mai bhaut hi jyada pain rehta hai Har waqt or bich bich mai full v jata hai jiske Karan mujhe bht pareshani ho rhi hai.

BHMS, M.D.
Homeopath, Pune
Mere right hand mai bhaut hi jyada pain rehta hai Har waqt or bich bich mai full v jata hai jiske Karan mujhe bht par...
hello lybrate user, take homeopathic treatment for right hand pain.it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper consultation.
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My mother has been suffering from right knee pain from last 5 years. I have visited my doctors and hospitals. There was temporary relief from the knee pain but no permanent solution. She is a high blood pressure and diabetic patient. She takes gluconorm and telma-am daily. Sir, please help me? What should I do now?

MPT - Orthopedic Physiotherapy
Physiotherapist, Jaipur
My mother has been suffering from right knee pain from last 5 years. I have visited my doctors and hospitals. There w...
Main cause of all their problems is increase fat on their body. The ideal weight must be 50 kg. It increase pressure on their knees, heart, blood vessels. So reduce 20 kg weight and you see all problems are gone. For weight reduction use steps: 1. Morning brisk walk at least 2 km. 2. Stop eating fried, non vegetarian, dairy products. 3. Vegetables, fruits, serials, grains use in food. 4. Use hot packs for pain. 5. Gym cycling, breathing exercises.
3 people found this helpful
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I have pain on my knees. When I sit anywhere then difficult to stand up. And also pain on knees whenever I bent it to get rid from it which medicine I have to take and which exercise I have to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my knees. When I sit anywhere then difficult to stand up. And also pain on knees whenever I bent it to...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Hey. I have a problem of dark skin. My neck and my underarms are very dark. I have tried some home remedies but doesn't work I wanna know what I should I do for a better glowing skin.

BAMS
Ayurveda, Ambala
Hey. I have a problem of dark skin. My neck and my underarms are very dark. I have tried some home remedies but doesn...
Neck & underarms may get dark complexion if melanin pigmentation of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose collar shirt which do not compress the blood supply around the neck. Try to avoid sunrays & dust falling on your neck. * mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on your neck & under arms for 10-15 minute. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking neck area after few application.
1 person found this helpful
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I am 36 years old I have pain in back in my west and legs and also pan in my arm, so please help us.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old I have pain in back in my west and legs and also pan in my arm, so please help us.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 37 year old man backache, headache , stomach problem gastric and heart abnormality but I am continuously 10 hour do quality control job in pharma lab.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take consult a physician for your gi & heart problem.
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I want to know about disk pain. i am suffering from this pain from very long . please suggest me good treatment

MBBS
General Physician, Delhi
It is due to the pressure of disk on nerves. It is treated by relieving the pressure of disk surgically or by conservative treatment like medicines, physiotherapy ans rest etc .
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BPTh/BPT
Physiotherapist, Hyderabad
Physiotherapy and preventing back and neck pain

back and neck pain are common problems for adults .The best way to deal with back . neck and other joint or muscle problem is to prevent them from happening is of 70 % of back problems are caused by activities of daily living . These can often be avoided by paying attention to your posture . lifting heavy items properly . exercising regularly and strengthening your core and sleeping on your side or back . and on a good mattress

Bimari ki wazah se lete hone ke karan unki back me gehre zakham ho gaye है unki age75 years hai kya karna chahiye.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Bimari ki wazah se lete  hone ke karan unki back me gehre zakham ho gaye है unki age75 years hai  kya karna chahiye.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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Am having frozen shoulder. Am not a diabetics,. My BP is normal. Kindly advise. Warm Regards.

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
frozen shoulder is common nowadays like arthritis. so, please to go in a physiotherapy centre and treat it now,
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Sir, I am 49 years old male, having pain since four years in both thighs but increased due to lifting of a gas cylinder (5 days back, MRI (3 year old) shows some space decrease between L4-L5 & L5-S1 also somewhat decrease in Lordotic curve. Please give me your consultation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I am 49 years old male, having pain since four years in both thighs but increased due to lifting of a gas cylind...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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I have suffering from back pain since 2 years. I was try aceclofenac, diclofenac etc. But pain is not in control.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering from back pain since 2 years. I was try aceclofenac, diclofenac etc. But pain is not in control.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 29 years old have severe leg pain both legs. Have weight 95 kg height 5.8 disease remain undiagnosed after 5 years too. Please suggest what should I do?

MBBS
General Physician, Gurgaon
I am 29 years old have severe leg pain both legs. Have weight 95 kg height 5.8
disease remain undiagnosed after 5 yea...
Hi. Can you exactly pin point area in leg where it pains. Also is your pain related to walking and how it is relieved.
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