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Dr. Rajaram

Orthopedist, Bangalore

350 at clinic
Dr. Rajaram Orthopedist, Bangalore
350 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajaram
Dr. Rajaram is a renowned Orthopedist in Koramangala, Bangalore. You can consult Dr. Rajaram at Family Health Care And Polyclinic in Koramangala, Bangalore. You can book an instant appointment online with Dr. Rajaram on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#869, 80 Feet Road, 8th Cross, Koramangala 8th Block. Landmark : Opp to Koramangala Police StationBangalore Get Directions
350 at clinic
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Recently I lifted a heavy thing. From that day I am having vibration like feeling with pain at times on my left hand. Including palm and finger. My x ray was normal. Should I go for any other tests.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Recently I lifted a heavy thing. From that day I am having vibration like feeling with pain at times on my left hand....
YOU TAKE ACUPRESSURE TREATMENT. TAKE BIOCHEMIC MAG PHOS 3X+ CALC PHOS3X 4 TAB EACH THRICE A DAY WITH WARM WATER.
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I have spur in right heel, age 48/female.weight 55 kg/ height 4ft 9 inch. Slight pain while walking, xray shows spur. I am planning oversea trip, advise treatment.

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
If pain is same after following rest of the treatments. We do give guaranteed results in such cases with MATRIX THERAPY in one session. Also our team do provide such orthopaedic footwears & we have seen its much effective.
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I have a back pain problem from last 1 month. It's happen only in morning when ever I woke up in morning. I am just 22 years old. Male. Any solution?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain problem from last 1 month. It's happen only in morning when ever I woke up in morning. I am just 2...
That is due to strain so in bed time do hot fermentation do apply pain relief ointment after 2 days do slight stretch your back muscle avoid long sitting toward bending and lifting weight.
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I have broken my finger I guess, I am guessing it because I do not know its broken or just twisted because every time when I have to press anything even soft laptop button, its producing plenty of pain. I got this while catching a cricket ball. Its been one month since am having this.

FRCS, MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
You probably have a mallet finger. This is probably caused by the cricket ball tearing the tendon attachment to the terminal bone of the finger. You need to wear a mallet splint for 6 weeks to keep the tip straight followed by physiotherapy.
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I am 25 year old men Having pain always in my left hand muscles. Its increased in cold weather. Could you please help me please.

BPTh/BPT
Physiotherapist, Mumbai
I am 25 year old men Having pain always in my left hand muscles. Its increased in cold weather. Could you please help...
Hi for pain take hot water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I have late night pain in my legs. What should be the reason? Even I do not stand for long or play. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Delhi
I have late night pain in my legs. What should be the reason? Even I do not stand for long or play. Please help me.
There may be pain due to muscular weakness. Try checking your vitamin b12 levels at the nearest lab.
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I got hurt on my feat and there is swelling on right feat I had a massage of warm water and so swelling is not there but pain is still there and on front side of palm there lite black patch what should I do.

MBBS
General Physician, Cuttack
I got hurt on my feat and there is swelling on right feat I had a massage of warm water and so swelling is not there ...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest.
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I have backache when I drive for more than 1 hour, pls tell me reason n how it cures?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have backache when I drive for more than 1 hour, pls tell me reason n how it cures?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am suffering from extreme wrist pain, kindly suggest me some exercises. Smiling Regards Vikram.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from extreme wrist pain, kindly suggest me some exercises.
Smiling Regards
Vikram.
Rest is very essential in this acute stage of extreme pain; not exercise. This being summer, apply coconut oil which sooths the nerves. Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine ruta 200 twice daily in the morning and in the evening and give feedback after 6 days
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
It is one of the approach to releive pain relief. And for some individuals it gives permanent pain relief best wishes.
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I am 16 years old. I am facing a real trouble to move my right hand suddenly today. It is really painful in my shoulder. I played batmitton today after a long time. It is really painful to even move it. I applied some balm but it is not working. I have a batmitton match this weekend can participate.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 16 years old. I am facing a real trouble to move my right hand suddenly today. It is really painful in my should...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I have 2 ectopic removed with an open surgery last was 3 months before So now I have a very bad back (waist) pain please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have 2 ectopic removed with an open surgery last was 3 months before So now I have a very bad back (waist) pain
ple...
Do Take laser Therapy for pain relief for 12 days followed by Strengthening of Pelvic floor muscle Best Wishes
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I am 53 old male knee pain last two month and urine problem ( many 4 or 5 times comes out in the night) last 5 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Please check your blood sugar ie fasting and ppbs. Let me know the readings then we can discuss about the treatments.
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My legs are paining continuously without working, it is happening from last 6 months, so, what to do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My legs are paining continuously without working, it is happening from last 6 months, so, what to do.?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc. My advise to you for initial 2-3 weeks will be : - Ice packs application intensively with elevation of your limbs at night - Take a short course of anti-inflammatory medication as per your body's suitability - Stop your physical activity till pain completely subsides - Intensive physical therapy, training and proper muscle conditioning once pain has subsided - Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP Once you have all these reports then you can contact me as i can advise you for proper supplementation Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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She has some pain in her knee and when she climbs stairs there is a little sound Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
She has some pain in her knee and when she climbs stairs there is a little sound
Please help.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am 29 year old female and have heavy legs pain from last 3 days. I am not getting sleep also Wat should I do now.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 29 year old female and have heavy legs pain from last 3 days. I am not getting sleep also
Wat should I do now.
a lot of reasons behind this problem.. avoid forward bending and heavy lifting. avoid prolonged sitting and standing. take hot fermentation for back. do some spinal strengthening exercises.. be careful about your posture during sitting.
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I am suffering from the pain in both of my hands near the biceps region. Can you suggest me something to relive from this pain?

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from the pain in both of my hands near the biceps region. Can you suggest me something to relive from ...
Hi For pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hands . If still you don't get relief and need further advice, consult me via Lybrate.
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Heel Pain, Heel Spurs and Plantar Fasciitis

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Heel Pain, Heel Spurs and Plantar Fasciitis

Heel pain

Heel pain, heel spurs and plantar fasciitis

A common foot complaint is pain in the bottom of the heel. This is often referred to as heel spurs or plantar fasciitis. It commonly is painful the first few steps in the morning or after rest. It tends to get worse the longer one stands during the day. It is caused by subtle changes in foot structure that occurs over time. These changes result in the gradual flattening of the arch. As this occurs a thick ligament (the plantar fascia) that is attached to the bottom of the heel and fans out into the ball of the foot is stretched excessively. This ligament acts as a shock absorber while walking. As the foot flattens it stretches. If it stretches too much it gets inflamed and causes pain. Over time the pull of the ligament creates a spur on the heel bone. It is important to realize that it is not the spur that causes the pain and therefore the spur does not need to be removed in most cases. This condition may also cause generalized arch pain called plantar fasciitis. This is an inflammation of the plantar fascial ligament.

A common factor that contributes to this condition is tightness of the calf muscles. Women who wear high heels and people who walk for exercise will often develop this problem because of the tightness that results in the calf muscle as a result of these activities. A non-supportive shoe also contributes to this problem. Weight gain is another factor in developing heel pain.

Home Treatments

Stretching

Calf muscle stretching is very useful. The typical runners stretch by leaning into a wall is helpful. An alternative method of stretching is to stand approximately two feet from a wall. Facing the wall turn your feet inward so you are pigeon toed. Lean forward into the wall keeping your heels on the floor and the knees extended. Also keep your back straight and do not bend at the hips. Hold the stretch for 10 seconds and do the stretch ten times in a row. Do the stretching three times each day. Always stretch the calf muscles following any form of exercise.

Over the Counter Arch Supports

Wear a supportive sport or walking shoe. This can be supplemented with a good over the counter arch support.

Oral Anti-inflammatory Medications

Medications like Advil, Tylenol, or Aleve may be of some benefit. Always read the medications directions and warnings before use.

Professional Care

If the heel pain persists your foot doctor may suggest a cortisone injection, taping the foot to support the arch, night splints to stretch the calf muscles at night while you are sleeping or functional foot orthotics. On occasion surgery may be required to cure this condition. Orthotics should be tried before surgery and should be used following the surgical procedure.

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