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Dr. Rajaram

Orthopedist, Bangalore

350 at clinic
Dr. Rajaram Orthopedist, Bangalore
350 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajaram
Dr. Rajaram is a renowned Orthopedist in Koramangala, Bangalore. You can consult Dr. Rajaram at Family Health Care And Polyclinic in Koramangala, Bangalore. You can book an instant appointment online with Dr. Rajaram on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#869, 80 Feet Road, 8th Cross, Koramangala 8th Block. Landmark : Opp to Koramangala Police StationBangalore Get Directions
350 at clinic
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I AM 26 YR OLD LADY. SUFFERING FROM THYROID. USING MEDICINE SINCE 2 YEAR. HOW CAN I CHECK MY THYROID. NOW I AM SUFFERING FROM KNEE JOINT PAIN. PLEASE SUGGEST THE MEDICINE.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I AM 26 YR OLD LADY. SUFFERING FROM THYROID. USING MEDICINE SINCE 2 YEAR. HOW CAN I CHECK MY THYROID. NOW I AM SUFFER...
You can check simple tsh blood test for thyroid. Do some knee exercises. Avoid prolong standing and sitting. For short time you can take any anti inflammatory and analgesic. Otherwise you can consult me.
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My wife is having right knee problem cannot bend and cannot stand for 5 minute she walk like crane (bird). She is of 63 years old using orcein tab and pain killer tab she is of bp and sugar patient joint complex is also in use Bpattainsugar. Glycomet 500.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife is having right knee problem cannot bend and cannot stand for 5 minute she walk like crane (bird). She is of ...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by static quadriceps exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day 7 days regularly use western cumord do come back with detailed reports for further assistance best wishes.
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4 years earlier I am suffering with vascular problem at that time I am suffering with leg pain and I can not walk fast and can not run, at that time my heart beat was very high. At that time I have regular drinking and smoking habit. Presently I have only regular smoking and drinking some times from two years I am happy, presently that problem was repeated please help me presently I am suffering leg pain and heavy hart beatings. Please sugest me sir,

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 years earlier I am suffering with vascular problem at that time I am suffering with leg pain and I can not walk fas...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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My body gets stiff and pains (specially right side of neck, back and hips). This more so occurs specially after eating things like rice, potato. I am also highly allergic to Red Chillies, Ginger, Milk, Eggs. IF I eat this foods, my psoriasis flares up violently.please help

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
My body gets stiff and pains (specially right side of neck, back and hips). This more so occurs specially after eatin...
Dear lybrate-user, namaskar, psoriasis is not a disease of skin only, it affects the joints too in most of the patients having skin lesions. And a little tricky to treat. I will advise you to get properly evaluated and monitored personally by an orthopaedic surgeon in your vicinity. Take care.
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I have severe pain in legs. It increases in the evening. I tried many home remedies but not get improvement.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in legs. It increases in the evening. I tried many home remedies but not get improvement.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Hello. I have leg pain from a span of 3 weeks near my ankle how can I take treatment for it. Help me with this.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
looks like you may have tendinitis - ice pack , rest and once the pain subsides then you can do calf muscle stretching exercises
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एड़ी के दर्द ( calculus spur)

BHMS
Homeopath, Surat
एड़ी के दर्द ( calculus spur)
एड़ी के दर्द के मरीज अक्शर calculus spur के diagnosis के साथ doctor के क्लिनिक से आते हे.

spur का bone या दूसरे soft tissue के साथ घर्षण के कारन pain होता हे. Poky या stitching type का pain होता हे. किसी किसी को तो severe pain होता हे. काफी मरीजों को सुबह बिस्तर हे उठते ही जैसे चलना शुरू करते हे दर्द शुरू हो जाता हे. घर्षण के कारन काफी बार सूजन बी आती हे.


Natural Anti-Inflammatory Substances

अदरक और हल्दी में प्राकृतिक Anti-Inflammatory गुण हे, ये pain-killer या अन्य दवाइओ के स्थान में उपयोग किये जा सकते हे. ये पदार्थ effective होने के उपरांत इनकी side-effect कम होती हे. इसके लिए ये लम्बे समय तक उपयोग किये जा सकते हे. सिर्फ 1 या 2 500 mg वाली अदरक की दवाई दिन में 3 से 4 बार या 400 mg वाली हल्दी की दवाई लम्बे समय तक लेनी हे.

Vitamin B - 12

आपके शरीर में vitamin - 12 की कमी के कारन हड्डीओं के विभिन्न प्रकार की तकलीफे हो सकती हे. एड़ी का दर्द का एक कारन विटामिन-12 की कमी भी हो सकता हे. आप अपने आहार में fish की मात्रा बढ़ा सकते हो और अगर आप vegetarian हो तो आप विटामिन-12 की दवाइआ supplements की तोर पे ले सकते हो. विटामिन-12 आपके मन को सतर्क और शरीर को ऊर्जा से भरा हुआ भी रखेगा.

Omega 3 fatty acids

Omega-3 Fatty Acids प्रकृति के inflammation के खिलाफ सबसे बड़ा suits हे. आप दर्द और irritation में राहत के लिए cod liver oil की tablets ले सकते हो. cod liver oil में omega -3 fatty acid की मात्र सबसे ज्यादा मात्रा में होती हे.

Ice - Pack

Ice - pack हर प्रकार के सूजन के दर्द में उपयोग किया जाता हे. जैसे ही आपको दिनभर की दौड़ भाग के बाद एड़ी में दर्द शुरू हो तो Ice लगाना शुरू कर दीजिये। अपने पाव के arch के बेहतर cover के लिए frozen की हुई पानी की बोतल को roll कीजिए.

Warm bath with Epsom Salt

आम तोर पर गरम पानी के साथ शरीर स्नान सुखदायक होता हे. जब दर्द और सूजन से राहत की बात आती हे तो Epsom Salt (Magnesium Sulfate ) में चमत्कारिक गुण हे. एक कप Epsom Salt नहाने के गरम पानी में दाल के उससे एड़ी को हलके से मसाज करना चाहिए.

Borax Solution

बोरेक्स सोल्युशन बोरेक्स और क्लोरीन युक्त पानी का मिश्रण हे. एक छोटी सी तब को गरम पानी से भरे और उसमे बोरेक्स सोल्युशन मिलाये उसमे अपनी एड़ी थोड़े समय तक डुबो के रखे. आपको एड़ी के दर्द और सूजन में तेजी से राहत का अनुभव होगा.

Apple Cider Vinegar

पहले से ही अपने जठर तंत्र में Anti -Inflammatory गुणों के लिए जाना हुआ Apple Cider Vinegar एड़ी के दर्द के लिए भी उपयोगी हे. गर्म तौलिये को Apple Cider Vinegar में सोक के पैर में लगाने से दर्द और सूजन में तुरंत ही आराम मिलता हे.

Oil massage

गर्म तेल की मालिश सामान्य परिस्थतिओं में भी अपने पैरो के लिए बेहद फायदेमंद हे. अगर आप एड़ी के दर्द से परेशान हे तो थोड़ा नारियल तेल या ओलिव आयल को गरम करके एड़ी में मालिश करे. गर्म तेल आपके एड़ी के दर्द को तुरंत ही राहत देगा.

Herbal Green Tea

हर्बल ग्रीन टी में एंटी - ऑक्सीडेंट गुण होते हे जो सूजन के खिलाफ लड़ते हे और शरीर की रोग प्रतिकारक शक्ति बढ़ाते हे. एड़ी का दर्द काम करने के लिए और Heel Spur का गठन रोकें के लिए ग्रीन टी का नियमित सेवन करे.


Flaxseed And Linseed Oil

Flaxseed और अलसी का तेल एक ही पौधे से प्राप्त होता हे जिसमे Alpha Lino-lenic acid (Omega 3 fatty acid का एक रूप ) होता हे. ये गर्म तेल में एक कपडा डुबोये और उसको पैर के आसपास लपेटे. ये कपडे को स्थिर रखने के लिए उसके ऊपर Plastic का रैपर लगाये
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I have pain in my back bone. What I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I have pain in my back bone. What I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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I have back pain from last 4 days and I can't avoid the work so what should I do?

BHMS
Homeopath, Faridabad
I have back pain from last 4 days and I can't avoid the work so what should I do?
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 40 years women and am getting savior pain in left hand it continues through chest. Recently I got checked by neurologist but he confirms that there is no issue. But I still suffering from pain. I hope you suggest.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 40 years women and am getting savior pain in left hand it continues through chest. Recently I got checked by neu...
May be you are working. So it can be cervical too. So take rest. Avoid forward bending of neck. Do isometric exercises of neck. Be careful about posture. Avoid use of high pillows.
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I am 25 years old. I never had sex till now, but I am facing certain problems -swelling in foots, lumps in lower part of leg and lower part of legs have become fatty as compared to my body, whitish water during urination, gastric problem and back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I think you need to consult a general physician for most of your problems, if you need orthopaedic help, then you can contact me. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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She has high ESR and that's why she is having too much pain in left hip. Please suggest us some diet which reduces her ESR. We will be very thankful.

BPTh/BPT
Physiotherapist, Delhi
She has high ESR and that's why she is having too much pain in left hip. Please suggest us some diet which reduces he...
Start with Physiotherapy treatment to reduce Hip pain. Don't sit on floor. Apply volini cream before sleeping. Take calcium and methylcobalmine supplement for 2 months. Learn spinal exercises.
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She is having muscular dystrophy from past 15 years and she was able to walk little bit. Do you think this disease let the patient stay such a long period?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
She is having muscular dystrophy from past 15 years and she was able to walk little bit. Do you think this disease le...
Myopathy is usually a progressive disorder but sometimes it is self arrested. Do physiotherapy to prevent contractures & deformities. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Following may help inj dinabol 25 mg im weekly x 6wks. You will need other supportive medicines also. This disease does not affect the intelligence of the patient use your intelligence. You can work on computer etc. Keep your moral up. Keep me informed of your progress & follow up. God bless you.
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I am 42 years old I'm suffering from severe back ache since from 3 months, pl. Tell me what can I do for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 years old I'm suffering from severe back ache since from 3 months, pl. Tell me what can I do for that.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 18 and suddenly my small finger in my left hand has gone numb for about half an hour now, its a strange feeling. I have high blood sugar as well.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to follow diabetic status. Keep in constant touch. With blood sugar levels, fasting and 2 hour after diet. Ask privately
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I got a back pain from last 2 weeks I tried very method but not able to short out with the back pain so please help me.

BHMS, MD - Homeopathy, MD Homoeopathic
Homeopath, Pune
I got a back pain from last 2 weeks I tried very method but not able to short out with the back pain so please help me.
Take hypericum 200 3 pills thrice a day for 1 week and rhus tox oitment for local application to your back. And hot fomentation and give mi follow up after 1 week.
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I am 33 years male, from last 10 years I have backpain, in early morning on bed it becomes more, even I can't hold my 1 yrs child. Now I feel that pain is moving upside towards my neck.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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I have tennis elbow, golfers elbow and knee pain. Need advice on how to manage these and continue playing and running. Age 52 yrs. Male

BPTh/BPT
Physiotherapist, Bangalore
Please do meet any physio who does dry needling and get it done very effective. Don' t mistake with acupuncture. Acu and dry needling is different. Dr. Avanthiprabhakar
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Back bone herniated. What are the steps to take for preventing any more damage and what measures to heal it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Back bone herniated. What are the steps to take for preventing any more damage and what measures to heal it.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for back, (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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